Both adults and children already know how beneficial muesli is for human health. A more ideal breakfast that would provide the body with all the necessary nutrients has not yet been invented.

But not all people know how to properly prepare muesli so that it also turns out tasty, so they refuse this excellent dish. If you love muesli or are just planning to make it part of your diet, the recipes we have selected will come in handy.

Muesli with kefir

This breakfast option is good not only because your body receives both fiber and lactic acid bacteria, but also because it is very quick and easy to prepare. You just need to take muesli, the amount depends on your appetite, and pour kefir over it. The main thing is to do this in advance and put the dish in the refrigerator for a while so that it soaks. If you are getting ready at an accelerated pace in the morning, then you can prepare muesli in the evening and enjoy a wonderful breakfast in the morning.

How to cook muesli with milk?

Preparing muesli with milk also does not require much time and effort. If you like boiled milk, then just pour it over the muesli, let it brew for a couple of minutes and eat. If you don’t like boiled milk, you can add regular cold muesli, but then it will steep a little longer.

How to cook muesli with water?

Muesli with water can be made in several ways. First, fill them with regular boiled water, squeeze out the juice of half a lemon and, cover with a lid, put it all in the refrigerator overnight. In the morning, you can eat such muesli by adding jam, preserves or honey.

The second method is faster. In the morning, boil water, pour it over the muesli, cover with a lid and let stand for about 5 minutes. After this, you can also add honey or jam and have breakfast.

Muesli with yogurt

Ingredients:

• berry yogurt – 200 ml;
• muesli – 50 g;
• walnuts – 50 g;
• gelatin – 10 g;
• milk – 50 ml;
• dark or milk chocolate – 50 g.

Preparation

Grate the chocolate. Chop the nuts. Combine muesli with yogurt, and dissolve gelatin in heated milk. After this, slowly pour it into the yogurt and granola mixture and stir everything until smooth.

Take a deep glass bowl or vase and pour 1/3 of the resulting mass into it. Place it in the freezer for 10 minutes, then take it out and sprinkle with chopped nuts and chocolate. Then pour another 1/3 of the yogurt mixture and put it in the freezer again for 10 minutes. After this, sprinkle the nuts and chocolate again, pour out the remaining mixture and refrigerate for 2-3 hours to harden.

After this time, you can enjoy a wonderful dessert.

Muesli with fruit

Ingredients:

• muesli – 3 tbsp. spoons;
• yogurt or kefir – 150 ml;
• sugar – 1 teaspoon;
• apple – 1 pc.;
• strawberries – 100 g.

Preparation

Combine muesli with sugar and yogurt (or kefir). Grate the apple on a coarse grater and cut the strawberries into small pieces. Mix fruit with muesli and enjoy a delicious and healthy breakfast.

If you don't like strawberries or apples, or simply prefer other fruits, then you can experiment with any combinations of them.

Muesli with honey

Some pre-made muesli uses sugar as a sweetener, which makes it not so healthy. If you buy or make muesli without sugar, but still want it to be sweeter and more pleasant to taste, then honey will best help you with this. Muesli with honey can be poured with cold or hot milk, boiling water, yogurt or kefir, it all depends on your preferences.

Well, if you don’t want to eat muesli every day, then dilute your menu and!

Hello, dear readers of my blog and viewers of the YouTube channel.

Today it's time for a healthy breakfast recipe.

Two great homemade muesli recipes with plenty of ingredient substitutions to suit your tastes.

This cereal breakfast or afternoon snack is one that I know your whole family will love. Nothing really beats homemade granola: you'll always know what you put in it and you can change up the ingredients!

Recipe 1. Crispy muesli with honey and walnuts.

For this recipe we used chestnut honey, raisins and walnuts. You can make this crunchy allspice muesli ahead of time and store it for two weeks in an airtight container... if you can, because it's delicious!

• 300 gr. cereal mixtures (oat, wheat, rye, corn)
• 4 tablespoons liquid honey
• 1 tablespoon vegetable oil
• 15 chopped walnuts
• 2 cups sesame seeds
• 2 cups sunflower seeds

1. Preheat the oven to 180°C and grease a baking dish or baking tray with vegetable oil.

2. Heat a large skillet and add the cereal and nuts. In a dry frying pan, fry them over medium heat for about 5-7 minutes, stirring constantly so as not to burn. Finish roasting when you smell toasted flakes.

3. Transfer the cereal to a bowl. Let the cereal cool. Add liquid honey, oil and a pinch of salt. If your honey is thick, you should heat it in a water bath until it becomes liquid. Mix well until everything is combined.

4. Place the mixture on a baking sheet and spread evenly over the entire surface.

5. Bake for about 20 minutes at 180°C.

6. Let the finished muesli cool and break into pieces before adding the raisins. Store homemade muesli in a large, airtight jar.

Serve muesli with chilled milk or yogurt!

Recipe 2. Muesli with honey, coconut and dried cranberries

For this recipe, the muesli does not need to be baked in the oven.

You only need about 10 minutes to toast the cereal, nuts and seeds on the stove, make the caramel, mix everything together and 15 minutes in the refrigerator to set the caramel.

I made a fall mix with cereal, nuts and pumpkin and sunflower seeds, but there are endless possibilities for improvisation. So you can create your own favorite version!

Ingredients for making muesli at home

• 50 gr. hercules
• 50 gr. coconut flakes
• 50 gr. sunflower seeds
• 50 gr. pumpkin seeds
• 30 gr. chopped walnuts (or pistachios, hazelnuts...)
• 30 gr. dried cranberries
• 20 gr. raisins
• 65 gr. butter
• 55 gr. good quality honey
• 40 g sugar

Making muesli at home

1. Place rolled oats, coconut, sunflower and pumpkin seeds and nuts in a large frying pan. Fry for ten minutes over medium heat, stirring constantly (be careful, the coconut flakes are thin and can burn quickly!). Remove from heat, let cool and add cranberries and raisins.

2. Melt butter with honey and sugar in a saucepan. Bring to a boil and cook for 8 minutes over medium heat, stirring constantly. At the end of 8 minutes, drop a little of the mixture into a glass filled with cold water: if a soft ball forms, then the caramel is ready.

3. Add dry ingredients to caramel. Mix well and smooth into a rectangular pan lined with parchment paper. Firm the granola well with your hands or a spoon and let cool in the refrigerator for 15 minutes.

Homemade muesli for breakfast will give you energy for the whole day!

Bon appetit!

One of the latest innovations in healthy eating is breakfast muesli, which can be prepared in a wide variety of variations. You can use useful additives in the form of dried fruits, flax seeds, or amaranth or rye bran. What is it and how to cook muesli? The article contains original recipes for breakfast and several ideas for preparing desserts from this product.

What is muesli?

Initially, muesli was a complex food consisting of cereals, nuts, berries and various dried fruits. You can prepare them yourself, or you can buy them ready-made. Fortunately, they are now produced in a variety of forms: packaged, with nut additives, dietary and even high-calorie for sports nutrition.

History of origin

If history is to be believed, the concept of this product was developed by Dr. Bircher-Benner. While traveling in the Alpine mountains, he met a local resident who appeared to be about 40 years old, he looked cheerful and fresh. Having learned that the man was over 70 years old, the Swiss doctor was very surprised and decided to find out what his secret was to maintaining youth. The old man treated him to an unusual treat: it was raw whole grains mixed with fruits and candied fruits. The doctor appreciated all the benefits of this dish and decided to conduct an experiment with his patients. For a month, they ate cereals with fruit as their first meal. The result was excellent: the patients experienced changes, their condition improved, and their health improved. The doctor wrote a whole report on the beneficial effects of muesli on the gastric mucosa. In 1870, an American doctor and entrepreneur first created corn flakes for breakfast and conducted an extensive advertising campaign aimed at promoting a healthy lifestyle.

How to cook muesli?

The process of preparing this product depends on its production; if the muesli is purchased, then preparing it will not be difficult. Ready-made muesli purchased in a store must be removed from the packaging and poured into a cup. As a filler, you can choose whatever your heart desires: milk and yogurt will do, and those losing weight can add low-fat kefir.

In stores you can find a huge selection of different options for this wonderful breakfast: cereals, muesli with additives, low-calorie dry cereals with whole grains and seeds. Each of them has its own signature cooking recipe, following which you can get the perfect breakfast.

Review of muesli manufacturers

There are many companies dedicated to producing healthy foods for healthy eating. Among them we can distinguish both foreign and domestic. They are largely united by the process of producing breakfast muesli. So, the most popular types of product:

• Ordinary oatmeal with the addition of nuts and dried fruits such as raisins, dried apricots, prunes, etc.
• Dietary muesli with rye and barley flakes, flax or amaranth seeds. As an additional source of dietary fiber, some manufacturers, for example the Lux Version company, add bran to muesli, and replace sugar with honey or natural syrup.
• Muesli bars have become a real godsend for those who do not have enough time for a full lunch; a couple of bars replace a meal and replenish all energy costs.
• Recently, vegetable muesli has appeared for fans of healthy eating and vegetarianism.

This is what the top five leaders in the production and sale of muesli products look like: Nestlé Russia, which offers a special line of Fitness products, the Lyubyatovo trademark, the Uvelka company, Europrestige, which produces not only breakfasts, but also various supplements and healthy food products under the OGO! brand.

Homemade muesli

Many people consciously refuse to buy certain types of goods and products, preferring to cook them at home. There are enough reasons for this: some do not trust manufacturers, others do not like the composition of the product, because now almost every product contains elements of chemical origin, be it preservatives, flavorings or the scary “E” additives. For those who decide not to buy muesli in the store, but still want to eat healthy, we offer a great solution: you can make muesli at home. They will not be inferior to ready-made ones either in quality or taste!

How to make muesli at home? First you need to select the right ingredients. Oatmeal or barley is best as a base, then peel the selected nuts (hazelnuts, walnuts, peanuts, almonds or candied fruits) and add them to the cup with the base. Dried fruits should be washed off with warm water and then poured into muesli. The best combination is raisins, walnut pieces, dried pineapple and natural sweetener (flower honey will be an excellent sugar substitute). You should correctly select the right proportion of ingredients, and then you will get an excellent healthy breakfast, which also has an amazing taste!

Original recipe: granola bars

To prepare a healthy snack, we will need the following set of products: dried fruits (dried apricots, raisins, prunes) - 40 g; nuts (almonds, hazelnuts, cashews) - 40 g; thin oat flakes - 80 g; banana - 1 medium size, a little sugar, sesame seeds, vegetable oil. oils and sunflower seeds.

Step 1. Prepare dried fruits, cut them into small cubes.

Step 2. Chop the nuts into large pieces.

Step 3. Pass the banana thoroughly through a blender, add 10 g of sugar, a pinch of salt, a spoonful of vegetable oil. oil and stir again.

Step 4. Mix dried fruits, mixed nuts and oatmeal in a cup, then add banana pulp to them.

Step 5. Place muesli on parchment in an even layer about 1.5 cm wide. Place in a preheated oven for 10 minutes, bake at 180-190 °C.

Cooled muesli can be cut into portion cubes and wrapped in small bags. You can take them with you anywhere, because they are the healthiest and most delicious snack! Now you know how to cook muesli, and you can please yourself and your loved ones with this dish.

In any variety muesli contains fiber necessary for good digestion. As well as dried fruits and nuts, a source of beneficial microelements. But - attention! - it is enough to study the information on the packaging to understand that under the guise of a dietary dish we often eat something quite high in calories and quite fatty. These are usually baked muesli, as well as those with different types of chocolate added. Of course, they are twice as tasty as ordinary ones - but from a healthy breakfast they turn into a product of dubious benefit.

Muesli with chocolate

Here are the optimal parameters muesli: fiber content more than 8 g, sugar - less than 15 g, fat no more than 10 g for every 100 g of product. (Be sure to calculate the total sugar and fat content listed on the box for your serving).

Homemade muesli

The most reliable (and simplest for those who don’t like arithmetic) is to prepare muesli on one's own. Mix oatmeal, some raisins or other dried fruits, add a couple of chopped nuts and a tablespoon of bran. Fill in muesli low-fat milk, kefir or natural yogurt and add fresh fruits and berries.

Possible ingredients for making muesli

On those days when muesli If you want to relax, replace them with a piece of whole grain or rye bread with low-fat cheese. But it’s better to avoid monotony in another way - with a variety of recipes muesli. We offer an ultra-healthy option for daily use based on oatmeal that has not been subjected to heat treatment. And for the weekend - a tastier recipe, with crispy muesli.

Recipe: Healthy muesli with fruits

What you need:

• ½ cup low-fat kefir or yogurt
• 1 tbsp. l. mixtures of dried fruits and nuts
• 1/2 cup Hercules oatmeal
• Seasonal fruits - 1 pc.

What to do:

Place half of the oatmeal in a large bowl, then half of the kefir or yogurt, then layer the remaining half muesli and kefir.

Laying out the layers

Peel the fruit, cut it into cubes and decorate muesli. Let the mixture sit in the refrigerator for a while before serving. If you don't have enough time to have breakfast in the morning, do muesli the night before and place it in a plastic container so you can take it with you to work.

Recipe: Fruit salad with crunchy muesli

What you need:

• 1 orange
• 1 apple
• 100 g fresh frozen berries

For vanilla yogurt:

• 1 cup natural yogurt
• Half a vanilla pod

For the crunchy muesli:

• ½ cup Hercules oatmeal
• 50 g almonds (crushed)
• 50 g dried apricots
• 0.5 - 1 tsp. ground cinnamon
• 1 tsp sesame oil
• 1-2 tbsp. l. honey

What to do:

Gather all the necessary ingredients.

Layout of ingredients for preparing fruit salad with crispy muesli

Preheat the oven to 180°C.

Cut each dried apricot into 4 pieces. Mix oatmeal with honey, vegetable oil and crushed almonds, cinnamon and chopped dried apricots. Line a baking tray with baking paper. Pour the mixture onto paper and dry it on a baking sheet for 20 - 25 minutes until it acquires a light caramel shade.

Place the muesli mixture on a baking sheet

Meanwhile, cut the fruit into medium-sized pieces and divide into 4 large bowls. Peel the vanilla pod and mix the seeds from half of it with yogurt. Cool the mixture slightly, add it to the fruit in equal proportions and stir. Top the fruit salad equally with crunchy granola.

Sprinkle the finished salad with crunchy muesli

Excess crispy mixture can be stored in a glass container with a tight-fitting lid.

I recommend making homemade muesli with your own hands to everyone! Get a large container for this dish with a tight-fitting lid and spend half an hour about once a week preparing a tasty and healthy breakfast for the whole family. You can combine all possible dried fruits, nuts and grains in any proportion. It is important to process the ingredients: heat them in the oven, wash them or pour them with boiling water so that harmful bacteria do not enter the body. After all, it’s no secret that oriental sweet shops cannot always boast of their sterility.

• Cooking time: 30 minutes
• Quantity: 1.2 kg

Ingredients for homemade muesli

• 350 g oatmeal;
• 150 g white sesame;
• 150 g raisins (light and dark);
• 50 g dried apricots;
• 100 candied fruits;
• 50 g dates;
• 50 g dried figs;
• 100 g pumpkin seeds;
• 100 g peanuts;
• 40 g orange powder;
• 150 g honey.

How to make homemade muesli

Heat the oven to 200 degrees Celsius. Pour instant oatmeal onto a dry baking sheet and place in the oven for 5-7 minutes. Don’t leave it unattended; mix the flakes with a spatula so they don’t burn. Then we take the baking sheet out of the oven, do not turn off the oven!

By the way, instead of oatmeal, you can prepare a mixture of various other cereals - buckwheat, wheat, rye. It is tasty and healthy, since each cereal contains a certain set of microelements.

Separately, in a frying pan with a thick bottom, fry the sesame seeds without oil. It will take only 3-4 minutes to fry them; as soon as they turn a little yellow, remove the pan from the stove and pour the seeds into the flakes.

We also fry the pumpkin seeds until they are roasted, it takes 5 minutes. Place raisins and dried apricots in a colander, pour boiling water over them, and place on napkins to absorb the moisture. Cut the dried apricots into strips and add them along with raisins and pumpkin seeds to a baking sheet.

There is no need to wash figs and dates; these dried fruits are usually sold in packaging and are clean. We chop dates and figs finely and add them to the rest of the ingredients.

Next, add the roasted peanuts and orange or lemon peel powder, mix everything, put the baking sheet in a hot oven for 3-4 minutes. Let's hope the heat of the oven kills the germs and makes our breakfast sterile.

Now transfer the hot muesli from the baking sheet into a bowl. Melt the honey in a water bath, pour it into a bowl, mix everything together well, cool at room temperature.

All that remains is to transfer the finished product into a clean jar with a lid and a healthy homemade breakfast is ready!

For breakfast, pour homemade muesli into a cup, add finely chopped pieces of fruit or fresh berries, pour milk or yogurt over everything! Bon appetit!

Now I’ll tell you about several interesting ways to use muesli that not everyone knows. Firstly, when baking a simple pie, you can add them to the dough. Secondly, there is a very tasty dessert called English crumble (a type of apple pie), so try adding muesli to it, it will turn out incredibly tasty.