Omega-3 is one of the most popular and healthy types of fat that the human body needs. Eating the daily amount of foods containing this fat is not only an excellent prevention of many diseases, but also helps to get rid of existing pathologies and chronic problems.

Peculiarities

• It is believed that fats generally do not benefit the body. The exception is healthy fatty acids, the reserves of which a person can only replenish from food.
• Omega-3, omega-6, omega-9 fats belong to a single group of polyunsaturated fatty acids (PUFAs), discovered by Danish scientists.
• Omega-3 and omega-6 reproduce active compounds that are essential for human health. An optimal balance of these two types of acids can be achieved through diet.
• Fatty acids also synthesize prostaglandins. They regulate pressure and temperature, provide sensitivity to nerve fibers and are involved in muscle contraction.
• If we talk about “Omega-3: what is it,” then it will be enough to name three important types of acids. These are alpha-linolenic, docosahexaenoic and eicosapentaenoic fatty acids. The first is of plant origin, and the rest are of animal origin.
• A lack of omega-3 fats contributes to the destruction of nail plates, drying and peeling of the skin. A person is bothered by acne and dandruff. Often, a deficiency of fatty acids causes memory impairment, joint pain, thirst, and constipation. Acute deficiency leads to schizophrenia.

Efficiency

The range of positive effects of omega-3 is very wide. The benefits of the acids contained affect all systems of the human body:

• the activity of the heart and liver improves;
• the elasticity of blood vessels increases;
• the risk of plaques is reduced;
• the creation of cell membranes is accelerated;
• the immune system is activated;
• regulates fat metabolism and cholesterol levels;
• efficiency increases;
• the state of health in diabetes, asthma, arthritis, allergies and eczema is stabilized;
• the appearance of hair and nails improves;
• signs of early aging are minimized;
• ulcers and wounds heal;
• Chronic fatigue and migraines disappear.

It is especially important to consume foods that include an omega-3 complex in case of the following problems:

• risk of heart attacks;
• high blood pressure;
• depression;
• Alzheimer's disease;
• oncology;
• disruptions in the hormonal system;
• atherosclerosis.

Pregnant women and children

For pregnant women and children, omega fats play a huge role.

• The development of the fetus inside the womb is ensured by the saturation of omega-3 acids from the mother’s biological systems.
• The absorption of fats through the placenta leads to the development of the baby’s nervous system, and also determines the development of the biochemical component of the brain and retina.
• Consuming omega-3s in the last trimester and after childbirth reduces the likelihood of fat deficiency. Consequently, the chances of premature birth, late toxicosis and depression are reduced.
• Every day, the mother's body gives about 2 g of fatty acids to the unborn child. Therefore, the required daily dose increases to 4-5 g. To make up for this loss, you should purchase capsules with fish oil or change your diet.
• Thus, without sufficient fat consumption, the formation of areas of the child’s brain and retina simply will not occur. There will also be a high risk of neurological diseases.
• In the future, the use of omega-3 during the recovery period after childbirth plays a big role in stabilizing hormonal levels. Fatty acids perform the same function for teenage children. Regular consumption of omega-3 fats reduces acne and improves the condition of nails and hair during puberty.

Figure restoration

Omega-3 intake is often prescribed to women as part of a weight loss diet.

• You can take fish oil capsules. Depending on your age and health status, your doctor may prescribe 1-2 tablets three times a day. In this case, capsules can contain from 300 to 1000 mg of fat. The course lasts 2-3 months.
• You can get the necessary vitamins and fats by consuming, for example, flaxseed oil. For a month, every day before breakfast you need to drink one teaspoon of it, and then increase the dose to a tablespoon. If you eat the oil before bed, it will improve bowel function.
• People who play sports and train to gain muscle mass should definitely eat foods with fatty acids. In this case, the load on the heart is reduced, cholesterol is reduced and muscle tissue is not destroyed.
• A balanced diet without flour products and with controlled calorie content often includes a low-fat diet. In fact, it lacks the main benefit, since fatty acids help satisfy the appetite for a long time, so weight loss occurs faster. Just 1.3 g of fat is enough to significantly reduce the calorie content of your menu.

Reception

• Omega-3 should make up 1-2% of the daily calorie intake. This is about 2 g for men and 1.5 g for women.
• If we talk about products that contain the daily norm of polyunsaturated acids, then this is 70 g of salmon fillet, 100 g of canned sardines and tuna, 5-10 pcs. raw nut grains, a spoon with oils (rapeseed or flaxseed).
• Vegetable fats are more likely to contain omega-3s than animal fats. For example, tuna contains only 3.5% acids, and flax seed oil contains 70%.
• Preparations containing omega-3 are easy to purchase at the pharmacy, with prices starting at 150 rubles. The use of drugs has two schemes: either treatment or prevention.
• It is especially useful to take fatty acids in winter. Adults and children over 12 years of age can take one capsule per day for disease prevention.
• It is very important that the body has a 2:1 ratio of omega-6 and omega-3 fats. (4:1). For this balance, you can use rapeseed oil.

Contraindications

There are a number of restrictions in which the use of omega-3 acids is possible with caution and only on the recommendation of a doctor:

• diseases of the stomach, kidneys and liver;
• old age;
• allergy to fish oil;
• stones in the urinary or gall bladder;
• tuberculosis;
• thyroid problems;
• taking blood thinning medications.

Also, an overdose of omega-3 causes bleeding and hemorrhage, as well as hypotension and hemarthrosis.

Products

To know which foods contain the beneficial omega-3 complex, look at the table showing the volume of fatty acids per 100 g.

Thus, the most popular sources of omega-3 are fish oil and vegetable oils.

• The main disadvantage of fish oil is its taste, but it contains serotonin, reduces aggression, improves brain activity and prevents rickets.
• Vegetable oils include various types of polyunsaturated fatty acids, as well as phosphatides, sterols and tocopherol. However, these products are very high in calories.
• It is best to purchase oils for soaking vegetable salads, but not for frying.
• For omega-3 consumption, fish should be included in your diet at least 3 times a week. It must be fresh because it loses its benefits when frozen. You can exchange fish for seafood or caviar.
• It is better to eat flax seeds on an empty stomach in the morning, or add them to vegetable mixtures. You can also grind them and use them as medicine.

• The more physical work you do in your life, the more fatty acids your body requires.
• Polyunsaturated fats should be consumed along with monounsaturated fats.
• Vegetable fats are absorbed better than animal fats, and also contain a rich vitamin complex. Therefore, it is better to consume them 2 times more often than other types of fat.
• To reduce the intake of animal fats that contain cholesterol, you need to pay attention to lean meat and low-fat dairy products.
• The best fats are found in nuts and seeds, fish, olives and avocados. Next come the lightly processed fats. This includes unrefined oils, butter and lard.
• To preserve fatty acids, oils should be stored in a cool, dark place. By the way, fats are also very sensitive to the effects of oxygen.
• The most harmful to the body are refined oils, sandwich substitutes and hydrogenated fats.

Omega 3 is a fatty acid that improves the functioning of the heart and blood vessels, has a positive effect on mood, and suppresses depression. The drug Doppelhertz Active Omega-3 fights chronic diseases of the internal secretion organs, including those with, also reduces arterial blood pressure and helps obese people lose weight.

Omega-3 is a fatty acid that improves the functioning of the heart and blood vessels

Description of the drug

Omega-3 Doppelgerz is produced in capsules. The active ingredient in the drug is fish oil from salmon. 1 capsule contains 800 mg of fat. It consists of the following acids:

• 18% eicosapentaenoic acid;
• 12% docosahexaenoic acid;
• at least 30% fatty acids.

An additional substance in the medicine is vitamin E.

1 package of Omega-3 contains 30 capsules.

What are the benefits of fatty acids?

Experts highlight the following beneficial properties of the drug:

The daily requirement for omega-3 acids is 1-2 g. It depends on the following factors:

• age;
• health status;
• place of residence.

Important! For women during pregnancy or during pregnancy, the daily norm is 2.5-3 g. For people with reduced body weight, 3-4 g of omega-3 acids are recommended.

It should be borne in mind that the need for fatty acids increases under certain conditions:

• cold season;
• intense physical activity;
• vessels;
• oncological pathologies;
• threat .

Symptoms of Omega-3 Deficiency

The following symptoms may indicate a deficiency of fatty acids in the body:

1. Constant feeling of thirst.
2. Dry skin.
3. Brittle hair and nails.
4. The appearance of dandruff.
5. Depression for a long time.
6. Allergic skin rash.
7. Frequent.
8. Pain in muscles or joints.
9. High blood pressure.
10. Fatigue.
11. Deterioration in concentration and memory.
12. Frequent colds.

Who is contraindicated for omega-3 fats?

There are a number of contraindications to taking omega-3 acids:

• individual sensitivity;
• hypercalcemia;
• increased activity of the thyroid gland;
• in the active stage.

Despite their versatility, Omega-3 drugs still have their contraindications. These should be taken into account before starting to take the drug.

How to take Omega 3 correctly?

If a patient is diagnosed with a fat metabolism disorder, then he needs to take a drug with fatty acids, 2-3 capsules once a day. The duration of dietary supplement use is 30 days.

Pay attention! To eliminate the unpleasant taste in the mouth, it is recommended to drink a glass of sour fruit juice or eat salty fruit juice.

During lactation, a woman should take 300 mg of Omega-3.

Acids enter the baby’s body through mother’s milk, which has a positive effect on the development of coordination of movements in the child and prevents allergies.

It is useful for men to drink Omega-3 to improve the quality of sperm and increase potency, and also prevent the development of sperm.

Omega-3 must be consumed by professional athletes to increase muscle mass. The course of admission lasts six months. The optimal dosage is 2 g of fatty acids three times a day.

The price of the drug averages 370-600 rubles, depending on the region.

In what dosages should Omega-3 be given to children?

Children should be given Doppelhertz Kinder. It is intended for children over 4 years old. Release form: chewable lozenges. The Doppelhertz Kinder dietary supplement contains nicotinamide, B vitamins, vitamins E, D and A. It has the following beneficial properties:

1. Raises.
2. Improves the body's resistance to harmful environmental factors.
3. Regulates metabolic processes.
4. Participates in the functioning of the gonads.
5. Accelerates the recovery of damaged cells.
6. Provides normal visual function.
7. Participates in the growth of bones and teeth.

The daily dose for children over 4 years of age is 1 lozenge. It should be given to the child during meals.

Children over 11 years old should take 1 lozenge 2 times a day. Duration of treatment – ​​30 days.

The price of a Doppelhertz Kinder is 450-500 rubles.

Analogs

Analogs of the drug Doppelherz Active Omega 3 include:

• Solgar;
• Unique;
• Vitrum Cardio Omega 3;
• Aquamarine Omega 3;
• Super Omega 3-6-9;
• Biafishenol Omega 3 fish oil;
• Univit Kids and others.

Analogs of the drug Doppelherz Active Omega-3

Solgar is produced in the form of capsules. 1 capsule contains 950 mg of fish oil. It is obtained from 3 types of fish:

• mackerel;
• anchovy;
• sardine.

The price of the drug is 1600-2000 rubles.

The difference between Unique fish oil is that it is obtained from Norwegian salmon. The drug has the following beneficial properties:

1. Strengthens heart function and improves blood flow.
2. Increases immunity.
3. Eliminates pain in muscles and joints.
4. Increases skin elasticity.
5. Improves vision.

The price of the dietary supplement is 320-400 rubles.

Omega-3 is an essential substance for the health of a growing child’s body.

The drug Vitrum Cardio Omega 3 is produced in packages of 60 capsules. It has the following useful properties:

1. Normalizes metabolic processes.
2. Prevents the appearance of .
3. Prevents the formation of blood clots.
4. Warns.

For prevention, you should take the drug 1 capsule per day. Its price ranges from 1400-1600 rubles.

Aquamarine Omega 3 consists of cod liver oil and oil obtained from fatty fish. The drug has a beneficial effect on human bones, maintains healthy skin, improves immunity and is responsible for good vision.

The price of the dietary supplement Aquamarine Omega 3 is 600-650 rubles per package of 60 capsules.

Super Omega 3-6-9 is a balanced complex consisting of 3 fatty acids with the following properties:

1. Improves the activity of the heart, brain and joints.
2. Maintains normal levels of cholesterol in the blood.
3. Responsible for the beauty of skin and hair.

The drug contains the following components:

• concentrated fish oil;
• Omega 3-6-9;
• flax seed oil;
• Boraj Oil seeds and other substances.

Dietary supplements are produced in the form of capsules. Its price is 1400 rubles.

Biafishenol is one of the cheapest fish oil-based drugs. It is produced in the form of capsules and liquid in a bottle. The drug is prescribed for high cholesterol levels, to prevent ischemia and, as well as for the prevention of atherosclerosis and.

Biafishenol - an inexpensive drug based on fish oil

The price of Biafishenol is 60-100 rubles per package of 100 capsules.

Univit Kids Omega 3 with choline is a German drug whose active substance is oil from marine microalgae. Auxiliary components are:

• glucose syrup;
• sugar;
• vitamin C;
• choline;
• B vitamins;
• citric acid;
• flavorings and other substances.

The drug must be given to a child, since its components contribute to better learning and have a positive effect on mental development and vision. Vitamins B and C are responsible for the normal growth and development of the child, support the body's adaptive capabilities and improve the functioning of the nervous system.

The average price of dietary supplements is 500-600 rubles.

Omega 3 is a medicinal product that includes three useful components - eicosapentatenic and docosahexanoic acids, as well as vitamin E. The active components of the product protect the body from cardiovascular diseases, normalize the activity of the gastrointestinal tract, and reduce pain. The medicine is successfully used for problems in the joints, has a positive effect on memory, vision, as well as metabolic processes, including fat metabolism. It is used for atherosclerosis, high blood pressure, excess weight, and skin diseases. Recommended for use by pregnant women, as it promotes the normal formation of the fetal brain.

1. Pharmacological action

A combined drug containing eicosapentatenic acid and docosahexanoic acid.

Has a beneficial effect on fat metabolism.

2. indications for use

• Fat metabolism disorders;
• Vitamin E deficiency;
• Comprehensive treatment of high blood pressure.

3. Method of application

Recommended dosage of Omega-3 for:

• treatment of lipid metabolism disorders: two to three capsules per day. Duration of treatment: at least one month;
• prophylactic use: one capsule once a day. Duration of treatment: three months.

Features of application:

• The dosage of Omega-3 and the duration of treatment with the drug can be changed by the attending physician;
• Omega-3 should be taken half an hour after meals;
• When Omega-3 is prescribed once a day, the drug should be taken in the morning.

4. Side effects

• Various hypersensitivity reactions to Omega-3;
• Digestive system: diarrhea.

5. Contraindications

6. During pregnancy and lactation

Omega-3 can be used at any stage of pregnancy according to the indications of the attending physician.

It is possible to use Omega-3 during breastfeeding according to the indications of the attending physician.

7. Interaction with other drugs

No negative interactions of Omega-3 with other drugs have been described.

8. Overdose

Symptoms:

• Central nervous system: headaches, nausea, dizziness;
• Digestive system: exacerbation of chronic inflammation of the gallbladder, vomiting, stool disorders, abdominal pain, exacerbation of chronic inflammation of the pancreas.

Specific antidote: no.

Treatment of overdose:

• Symptomatic.

Hemodialysis: not applicable.

9. Release form

Capsules, 1000 mg+2 mg - 30, 60, 100 or 120 pcs.

10. Storage conditions

Omega-3 is stored in a dry place out of reach of children.

11. Composition

12. Conditions for dispensing from pharmacies

The drug is available without a prescription.

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* Instructions for medical use of Omega 3 are published in free translation. THERE ARE CONTRAINDICATIONS. BEFORE USE, YOU MUST CONSULT WITH A SPECIALIST

Time is merciless to each of us. The saying " time will heal everything“can only be applied in relation to a person’s psychological state. In all other cases, time does not “treat”, but, on the contrary, every year more and more problems with the general physical condition and health of the body are added. This is due to the irreversible processes of its aging. For many centuries, humanity has been looking for ways to prevent the influence of time on its body, and measures to influence this process. Has such an “elixir of youth and health” been found? Imagine being found. Scientists claim that such a radical anti-aging remedy can be called Omega-3. What is this miracle cure?

What is Omega-3?

At the end of the last century in the 70s, Danish cardiologists and scientists Bang and Deyberg, enthusiasts of their work, decided to cross the ocean and get to Greenland by dog ​​sled to study what is in the diet of the Eskimos and Aleuts inhabiting this country. protection of their health, since among them there are practically no cases of cardiovascular diseases were observed. This is what interested scientists.

By studying the diet of the inhabitants of Greenland, which consisted mainly of fish, seal oil and seafood, which contain a high content of the trio of polyunsaturated fatty acids (PUFAs), or simply Omega-3, and taking blood from the population for analysis, they came to the conclusion that that it was this diet that helped strengthen their body. And the main reason for their excellent health was the high percentage of Omega-3 fatty acids in their food products.

Once in the body, PUFAs, which are very strong antioxidants, penetrate into cells and affect their structure, activating them, which helps strengthen the immune system, as well as remove cholesterol and free radicals from the body.

At the same time the risk of contracting such terrible diseases is reduced, like cancer, coronary heart disease, vascular diseases, many skin diseases, eczema. As it turned out, Omega-3 also helps improve memory and nervous system function.

All this has been confirmed by many clinical and laboratory tests conducted by medical scientists around the world. It was for all these qualities that they called Omega-3 acids the “elixir of youth” and a panacea for all diseases.

Where is Omega-3 found in nature?

Our body, which itself cannot produce Omega-3 acids, can only get them through food products that contain them in sufficient quantities. Scientists believe that the daily dose of PUFAs should be at least 2 grams. per day. What natural products do nutritionists recommend to provide our body with PUFAs?

Their highest content is in:

• Fatty fish and seafood. So, for example, about 2 gr. You can get PUFAs by eating just 100 grams. fish from the salmon family, preferably fresh or fresh-frozen.
• In many unrefined vegetable oils, so, for example, in 20 gr. flaxseed oil contains 70% polyunsaturated acids. There is a high Omega-3 content in many other types of vegetable oils: rapeseed, olive, soybean.
• Seeds and nuts are excellent sources of PUFAs. First of all, walnuts, and from the seeds you can highlight, of course, flax seeds and such a curiosity as.
• Sprouted grains, for example, wheat also has a high content of Omega-3 acids.
• Soybeans And beans They can very well replenish the daily requirement of PUFAs.
• We must not forget about chicken eggs, as well as about red and black caviar.

However, proper nutrition cannot always provide the body with PUFAs. To do this, it is necessary to compensate for their deficiency in the form of additional means, such as drugs containing Omega-3 acids. Let's look at some of them.

Omega-3 preparations

Currently, there are many different products containing Omega-3 on the market. These include:

• Bioactive additives, or as they are called for short, dietary supplements. These can be capsules with flaxseed oil and fish oil, weight loss complexes and multivitamins, as well as various kinds of creams, ointments and gels for nourishing and caring for problem skin.
• Targeted medications containing various components and Omega-3 acids. Such drugs affect various groups of diseases and are intended for people of all age groups.

Let's look at some of them:

VITRUM® CARDIO OMEGA‑3. Triglycerides Doppelherz‑Aktiv Omega‑3 OmegaTrin. dietary supplement

Pharmacological properties

Contains Omega-3 PUFA complex and prevents the development of atherosclerosis, as well as the formation of blood clots in blood vessels and slows down the growth of sclerotic plaques. Helps reduce the risk of myocardial infarction and stroke, and also normalizes blood pressure.

Directions for use

Take orally half an hour after meals in the following dosage: — For prevention 1 capsule every 24 hours. — For medicinal purposes 1 capsule 2-3 times a day. Course 3 months. For use by adults only.

Release form

Gelatin capsules.

Pharmacological properties

Contains in each capsule: 800 mg. Salmon fish oil + vitamin E. An auxiliary agent for preventing the development of coronary heart disease and other cardiovascular diseases. Normalizes cholesterol levels.

Directions for use

Orally, 1 capsule after meals, 1 time per day. The course of treatment is individual. For adults only. Read detailed instructions —-link to instructions—-

Release form

Gelatin capsules, packaged in bottles of 30 or 80 pieces.

Pharmacological properties

Contains 3 PUFA complexes Omega-3, Omega-6, Omega-9 and vitamin E. An antihypertensive agent that prevents coronary heart disease and lowers cholesterol levels.

Directions for use

Orally, 2 capsules 2-3 times a day with meals. Course 1-2 months.

Release form

Gelatin capsules in a blister of 15 capsules. There are 4 pieces in a package.

Indications for use of Omega-3

The scientific world today does not know any other drugs other than Omega-3, which have such a complex effect on the human body and are universal natural means of influencing its various organs. Doctors recommend them to patients to prevent many diseases.

Omega-3:

• It is indispensable for vascular and heart diseases, restoring the elasticity of blood vessels and cleansing them.
• Helps fight chronic diseases associated with endocrine organs, such as diabetes, by promoting metabolism in the body.
• It has a beneficial effect on the mental and emotional tone of the body.
• Eliminates the causes of diseases of the digestive system, as well as severe skin diseases such as psoriasis.

And, although Omega-3 is a universal remedy and is available in pharmacies without a prescription, it still has certain contraindications.

Contraindications

• Those with allergic reactions to fish oil and fish products.
• Suffering from hemorrhoidal or stomach bleeding.
• For nursing mothers.
• People who have recently undergone surgery or serious injury.
• Patients with impaired liver function.

Even in the absence of all the listed diseases, uncontrolled intake and excessive dosage of Omega-3 can do more harm than good. Therefore, it is necessary to monitor the body’s reaction and constant supervision of the attending physician. When using Omega-3, they may adverse reactions may also occur body to the drug.

Side effects

• Various kinds intestinal disorders- diarrhea or, on the contrary, bloating or constipation.
• Unpleasant belching, accompanied by the smell and taste of fish oil.
• Allergic reaction body.
• Exacerbation some chronic diseases, for example, pancreatitis.

If at least one of the side effects occurs, you must immediately stop taking the drug and seek advice from your doctor.

Omega 3 are polyunsaturated fatty acids essential for the healthy functioning of the human body. Taking this supplement daily can significantly improve your health and well-being.

What is Omega 3 good for?

They were discovered relatively recently: scientists noticed that residents of the Far North, despite unfavorable climatic conditions and a monotonous diet, have excellent health and very rarely get sick. It turned out that the food of these peoples is rich in special substances - omega 3-acids, found in large quantities in sea fish. Omega 3 acids have a unique function - to protect the body's cells from the adverse effects of the environment, preserving the primary genetic information. Further research showed that polyunsaturated fatty acids are found in both animal and plant foods.

The champions in Omega three content are:

• fish oil;
• salmon and other fatty sea fish (mackerel, trout, tuna);
• flax seeds;
• rapeseed and olive oils;
• walnuts.

The diet of a modern person, as a rule, is not rich in polyunsaturated acids, and this is fraught with many adverse consequences for the body. Let's find out why our body needs these miracle microelements.

Mom's assistant

Omega-3 fatty acids are necessary at the very beginning of development - if a pregnant woman lacks these substances, then her unborn child is likely to have various neurological diseases.

Beauty vitamin

A lack of omega 3 in the body can be noticed by the condition of the skin, hair and nails. Hair becomes dull, brittle, dandruff appears, nails flake and break off, and the skin reacts to a deficiency of fatty acids with dryness, increased irritation and redness, and sometimes with acne and other more serious skin diseases. That is why omega 3 is called the “beauty vitamin” - its use has the most favorable effect on the appearance of the fair half of humanity. Omega 3 can smooth the skin, increase its elasticity and remove fine wrinkles, make hair and nails strong and shiny.

Natural antidepressant

Omega-3 has a blocking effect on stress hormones in the body. Therefore, foods with polyunsaturated fatty acids are quite capable of lifting your mood, relieving irritability and increasing vitality and energy. For depression, emotional disorders and other neurological diseases, omega-3 must be included in complex therapy.

Slimness without dieting

We are accustomed to the idea that when dieting for weight loss, we need to exclude fatty foods from the diet. This is partly true. But, do not forget that fat is divided into harmful and healthy. The harmful one actually contributes to weight gain, but the beneficial one, which specifically includes omega 3, on the contrary, promotes weight loss and fights obesity perfectly! Omega 3 improves metabolism in the body and is not deposited in problem areas in the form of subcutaneous fat. Instead, it is an excellent source of energy, replenishing energy lost after training and fitness.

Matters of the heart

It has been proven that the use of polyunsaturated fatty acids reduces the risk of cardiovascular diseases. Omega-3s lower blood cholesterol levels, help normalize blood pressure, strengthen blood vessels and reduce the risk of blood clots.

It is worth noting that all the wonderful properties of this substance do not end there. Omega 3 use successfully fights diseases such as arthritis, arthrosis and rheumatism, hypertension, gastric ulcers, constipation, osteoporosis and psoriasis. Omega 3 acids also have a pronounced anti-inflammatory effect, promote accelerated tissue healing and reduce pain.

Omega 3 contraindications

Despite all the obvious benefits of polyunsaturated acids for the body, there are cases in which the use of omega 3 is contraindicated.

Omega 3 has blood thinning properties. Therefore, their use should be excluded in the postoperative period, in case of bleeding disorders, as well as in case of injuries, bleeding and internal hemorrhages.

Omega 3 should be used with caution by people who are prone to allergies, especially to seafood.

If you have kidney, liver or biliary tract diseases, you should consult your doctor before using omega-3 acids. But we should not forget that even a completely healthy person may experience an individual reaction to taking medications with omega-3 acids, such as nausea, digestive disorders, and diarrhea. In these cases, you should also avoid consuming polyunsaturated acids.

Doctors also advise limiting omega 3 intake in the first trimester of pregnancy and during lactation. In children, an excess of polyunsaturated acids in the body can cause negative consequences, so the recommended age for children to start taking medications with omega-3 is 7 years.

Instructions for use Omega 3

What is the best way to get the amount of useful microelement necessary for the body - with food or as part of nutritional supplements?

This question cannot be answered unambiguously. Let's try to understand the intricacies of the correct use of omega 3.

In principle, this dose is easy to obtain if you slightly adjust your diet. To do this, include fatty sea fish in your diet 3 times a week, eat 5-7 walnut kernels daily, and season vegetable salads with a tablespoon of rapeseed or sesame oil, or eat a teaspoon of flax seeds in the morning on an empty stomach.

But do not forget that getting omega-3 from food has its own characteristics. Firstly, various types of culinary processing help reduce the content of omega-3 acids in food, and secondly, not all of them that enter our body are completely absorbed.

Here are a few rules to help you get the most omega-3 from your food:

1. Remember that omega-3 acids are absorbed much better from plant foods than from animal foods.
2. Before use, it is best to grind flax seeds in a coffee grinder and add them to your morning breakfast - muesli, yogurt or porridge.
3. If you don't have sesame or rapeseed oil on hand, replace it with olive oil. When frying, the beneficial properties of the oil disappear, so add these oils only to ready-made dishes.
4. When eating fish, do not forget that fresh, unfrozen carcasses contain the most omega-3 acids. Smoking and prolonged heat treatment also cause the destruction of polyunsaturated acids. Therefore, it is best to sprinkle the fish with lemon juice and steam or bake for no more than 15 - 20 minutes. Oddly enough, canning fish in oil also preserves omega-3 acids. Therefore, sometimes allow yourself such canned fish.

That's all the tricks. It would seem that there is nothing complicated and you can start a new life on Monday! But in practice, unfortunately, the rhythm of life of a modern person leaves him little chance of carefully monitoring his diet and consistently observing all the subtleties of a healthy diet.

Therefore, the pharmaceutical industry has long invented easy-to-use and carefully balanced nutritional supplements containing omega-3 acids. Omega 3 tablets are a great way to get the required amount of nutrients, without unnecessary problems with forming a diet and other inconveniences. In addition, recommendations for use will help you maintain the right dosage - exactly as much as your body needs.

Omega 3 – reviews

Basically, reviews of omega 3 are left by girls and women who have seen firsthand the magical power of these active supplements. Here's what they write:

“After my divorce from my husband, I began to feel depressed - everything was falling out of my hands, my mood was at zero, complete apathy. Soon it was reflected in my appearance, my hair began to split and became dull, my face was somehow gray. And my hairdresser recommended omega-3 in dietary supplements. I drank for 2 months. I don’t know whether time has passed, or whether the dietary supplement helped - I came to life, became prettier, became interested in my surroundings, my hair also became better - as if thicker and more voluminous. The skin is smooth. Girls, try it, it definitely won’t get worse.”

“I read in a women's magazine that omega 3 (fish oil) capsules help with dry skin. I have a problem in winter - the wind and frost cause red spots to appear on my face and peel. Sometimes even cracks) I think I'll drink it. It helped! My skin has become softer, the irritation has almost gone away, and I hardly use foundation. Plus my hair and nails started growing faster!”

“Very good product for weight loss! When I'm on a diet, I buy omega-3 tablets! There is no bad mood from dieting, it increases energy, in general, it is an indispensable tool when you are losing weight to support your well-being!”

Take Omega-3 when you feel your diet is not meeting nutritional deficiencies. This will help maintain your health and improve your athletic performance.