Poor general health of the person. General malaise. Why there are malaise and fatigue. Weakness: what to do

Consider the 7 main reasons why you feel unwell.

Are you constantly tormented by hunger, fatigue, unreasonable anxiety? Or maybe you don't eat it?

Prostration. Fatigue.

This means that you are not taking enough carbohydrates. Carbohydrates are the main source of energy. Their deficiency leads to mental and physical exhaustion.

Another cause of fatigue is dehydration, as well as iron deficiency in the body.

Include carbohydrates and the following foods in your diet:

Oatmeal

Spinach (source of iron)

Chicken stew with vegetables and rice

rice and beans

Wholemeal flakes with berries

Brown rice with nuts

lean beef

Bad mood.

The reason why poor health and bad mood is a lack of omega-3 fatty acids, B vitamins and folic acid.

Fish 2-3 times a week

Legumes

Soup - mashed seafood

Sandwiches with red fish

Spinach salad with pumpkin

Peas and beans

Lentils with vegetables

Chicken with cucumber and tomato salad.

Hormones are responsible for mood and health.

Premenstrual syndrome.

Less sweet

More dairy products

Cereals, legumes

Corn porridge with vegetables

homemade cheese

Cottage cheese with nuts and fruits

Bean soup with grain bread

low fat yogurt

Kefir with dried apricots

Oatmeal with nuts.

Constant hunger.

The following products will help:

Cellulose

Flakes of their wholemeal flour

Chicken on slices of bread with mustard

Roasted red pepper

Broccoli

Bell pepper

bean soups

Bouts of gluttony. Cravings for certain foods.

Fruit instead of sweets and cakes

Yogurt with almonds and berries

Fruit salad with lemon juice

Prunes with nuts

Strawberries with dried apricots

The feeling of hunger occurs when there is a lack of glycogen. This substance is producing glucose. Glycogen stores in the liver are enough for a person only for a day. As soon as you start to spend this reserve - move, work, just think; The liver sends a signal to the brain about the lack of glycogen. The brain sends out a signal that you are hungry.

Irritability. Anxiety.

The reason may be excessive consumption of coffee or tea. Caffeine stays in the body for up to 15 hours.

Cereal flakes with milk, sesame seeds

Oatmeal with pineapple chunks

Yogurt with fruits

Vegetable stew

Baked salmon with lemon juice

Chicken with buckwheat

lean beef

lettuce leaves

Baked onions and peppers

Herbal teas.

Fog in my head.

For breakfast - fruits, black grapes, raisins, prunes, oranges. At other meals, eat foods:

White cabbage

Pancakes with blueberries

Grapes with powdered sugar

Black bread with honey

Mashed potatoes with zucchini.

I hope you have received an answer to the question: why bad health accompanies you all the time.

Maybe it's time to clean up? Here

Weakness- this is a subjective feeling of lack of energy in everyday situations. Complaints of weakness usually arise when actions that are still familiar and natural suddenly begin to require special efforts.

Weakness is often accompanied by symptoms such as distraction, drowsiness, or muscle pain.

Fatigue at the end of a day's work or after doing a lot of hard work is not a weakness, because such fatigue is natural to the body. Normal fatigue disappears after rest, healthy sleep and a well-spent weekend help a lot. But if sleep does not bring cheerfulness, and a person, having just woken up, already feels tired, then there is a reason to consult a doctor.

Causes of Weakness

Weakness can be caused by a number of reasons, including:

. Often, weakness is caused by a lack of vitamin B12, which is essential for the production of red blood cells (erythrocytes) and the prevention of anemia, and is also important for cell growth. Vitamin B12 deficiency leads to the development, which is considered the most common cause of general weakness. Another vitamin whose deficiency leads to weakness is vitamin D. This vitamin is produced by the body when exposed to sunlight. Therefore, in autumn and winter, when the daylight hours are short and the sun is not shown often, a lack of vitamin D can be the cause of weakness;
. Weakness can occur with either an overactive thyroid (hyperthyroidism) or an underactive thyroid (hypothyroidism). In hypothyroidism, as a rule, there is weakness in the arms and legs, which is described by patients as "everything falls out of hand", "legs give way." With hyperthyroidism, general weakness is observed against the background of other characteristic symptoms (nervous excitability, hand trembling, fever, heart palpitations, weight loss while maintaining appetite);
vegetative-vascular dystonia;
chronic fatigue syndrome, indicating extreme depletion of vitality;
celiac enteropathy (gluten disease) - the inability of the intestines to digest gluten. If at the same time a person consumes products made from flour - bread, pastries, pasta, pizza, etc. - manifestations of indigestion (flatulence, diarrhea) develop, against which constant fatigue is observed;
diseases of the cardiovascular system;
oncological diseases. In this case, weakness is usually accompanied by subfebrile temperature;
lack of fluid in the body. Weakness often comes in summer during hot weather, when the body loses a lot of water, and it is not possible to restore the water balance in time;
certain medications (antihistamines, antidepressants, beta-blockers).

Also, an attack of weakness can be in the case of:

injuries (with large blood loss);
brain injury (in combination with neurological symptoms);
menses;
intoxication (including with an infectious disease, for example).

Weakness and dizziness

Dizziness quite often occurs against the background of general weakness. A combination of these symptoms can be observed in the case of:

disorders of cerebral circulation;
a sharp increase or decrease in blood pressure;
oncological diseases;
stress;
in women - during menstruation or.

Weakness and drowsiness

Patients often complain that they want to fall asleep, but there is not enough strength for normal life activities. The combination of weakness and drowsiness is possible for the following reasons:

lack of oxygen. The urban atmosphere is poor in oxygen. Constant stay in the city contributes to the development of weakness and drowsiness;
lower atmospheric pressure and magnetic storms. People who are sensitive to weather changes are called weather dependent. If you are weather dependent, bad weather can be the cause of your weakness and drowsiness;
avitaminosis;
poor or malnutrition;
hormonal disorders;
alcohol abuse;
chronic fatigue syndrome;
vegetative-vascular dystonia;
other diseases (including infectious ones - in the early stages, when other symptoms have not yet appeared).

Weakness: what to do?

If weakness is not accompanied by any disturbing symptoms, you can improve your well-being by following these recommendations:

provide yourself with a normal sleep duration (6-8 hours a day);
follow the daily routine (go to bed and get up at the same time);
try not to be nervous, relieve yourself of stress;
engage in physical education, provide yourself with optimal physical activity;
spend more time outdoors;
optimize nutrition. It should be regular and balanced. Eliminate fatty foods. If you are overweight, try to get rid of it;
make sure to drink enough water (at least 2 liters per day);
quit smoking and limit your alcohol intake.

When should you see a doctor for weakness?

If the weakness does not go away within a few days, or, moreover, lasts more than two weeks, you should definitely consult a doctor.

Weakness or loss of strength- a common and rather complex symptom, the occurrence of which depends on the impact of a number of physiological and psychological factors.

Weakness or loss of strength

In most cases, patients describe weakness in accordance with their individual feelings. For some, weakness is identical to severe fatigue, for others - this term refers to possible dizziness, absent-mindedness, loss of attention and lack of energy.

Thus, many medical professionals characterize weakness as a subjective feeling of the patient, which reflects the lack of energy necessary to perform daily work and duties that the person was able to perform without problems before the onset of weakness.

Causes of Weakness

Weakness is a common symptom inherent in the widest list of diseases. The necessary studies and analyzes, as well as concomitant weaknesses and other clinical manifestations, allow to establish the exact cause of the disease.

The mechanism of the onset of weakness, its nature - are due to the cause that provoked the occurrence of this symptom. The state of fatigue can occur both as a result of strong emotional, nervous or physical overstrain, and as a result of chronic or acute diseases and conditions. In the first case, weakness can disappear on its own without any consequences - there is enough good sleep and rest.

Flu

So, a popular cause of weakness is an acute viral infectious disease, accompanied by general intoxication of the body. Along with weakness, additional symptoms appear here:

elevated temperature;
photophobia;
pain in the head, joints and muscles;
intense sweating.

Vegetative-vascular dystonia

The occurrence of weakness is characteristic of another common phenomenon - vegetative-vascular dystonia, which is a whole complex of various symptoms, among which are noted:

sleep disturbance;
dizziness;
interruptions in the work of the heart.

Rhinitis

Acquiring a chronic character, in turn, is accompanied by the resulting swelling of the nasal mucosa, which eventually leads to an effect on the pituitary gland. Under this influence, the normal functioning of the main endocrine gland involved in the edema area is disrupted. The resulting failures in the work of the pituitary gland lead to an imbalance in many body systems: endocrine, nervous, immune, etc.

Other causes of weakness

Sudden and severe weakness is a symptom inherent in severe poisoning, general intoxication.

In a healthy person, weakness can result from: brain injury, blood loss- as a result of a sharp decrease in pressure.

Women are weak during menstruation.

Also weakness inherent in anemia- a disease characterized by a decrease in hemoglobin contained in red blood cells. Considering that this substance carries oxygen from the respiratory organs to the tissues of the internal organs, an insufficient amount of hemoglobin in the blood leads to oxygen starvation experienced by the body.

Constant weakness is inherent in vitamin deficiency- a disease indicating a lack of vitamins. This usually occurs as a result of adherence to rigid and irrational diets, poor and monotonous nutrition.

In addition, weakness can be a symptom of the following diseases:

Chronic fatigue

Chronic fatigue is a protective reaction of the body to constant overload. And not necessarily physical. Emotional stress can deplete the nervous system no less. The feeling of fatigue can be compared to a stopcock that does not allow the body to bring itself to the edge.

A number of chemical elements are responsible for the feeling of good spirits and a surge of fresh energy in our body. We list just a few of them:

More often this disease affects residents of large cities engaged in business or other very responsible and hard work, living in adverse environmental conditions, with unhealthy ambitions, constantly under stress, malnourished and not involved in sports.

Based on the above, it becomes clear why chronic fatigue has become an epidemic in developed countries in recent years. In the USA, Australia, Canada, Western European countries, the incidence of chronic fatigue syndrome is from 10 to 40 cases per 100,000 population.

CFS - Chronic Fatigue Syndrome

Weakness is an essential symptom of physical and mental strain. So, among modern people who have to be subjected to colossal workloads, the so-called. chronic fatigue syndrome.

Anyone can develop CFS, although it is more common in women. Usually:

This condition indicates the extreme depletion of the supply of vitality. Weakness here arises as physical and emotional overload increases. Further, already constant weakness and loss of strength are accompanied by a number of additional symptoms:

drowsiness;
irritability;
loss of appetite;
dizziness;
loss of concentration;
distraction.

Causes

Chronic sleep deprivation.
Overwork.
Emotional stress.
Viral infections.
Situation.

Treatment

Complexity of treatment is the main principle. One of the important conditions of treatment is also the observance of the protective regimen and the constant contact of the patient with the attending physician.

Today, chronic fatigue is treated using various methods of cleansing the body, the introduction of special preparations is carried out in order to normalize the functioning of the central nervous system and brain activity, as well as to restore the functioning of the endocrine, immune and gastrointestinal systems. In addition, psychological rehabilitation plays an important role in solving this problem.

The treatment program for chronic fatigue syndrome must include:

In addition to treatment from specialists, you can relieve fatigue with simple lifestyle tips. For example, try to regulate your physical activity by balancing the periods of sleep and wakefulness, do not overload yourself and do not try to do more than you can do. Otherwise, it may negatively affect the prognosis of CFS. Over time, periods of activity can be increased.

By properly managing the available forces, you can do more things. To do this, you need to properly plan your schedule for the day and even the week ahead. By doing things right—instead of rushing to get as much done as possible in a short space of time—you can make steady progress.

The following rules may also help:

avoid stressful situations;
refrain from alcohol, caffeine, sugar and sweeteners;
avoid any foods and drinks that cause a negative reaction of the body;
Eat regular small meals to relieve nausea
rest a lot;
try not to sleep for a long time, as excessively long sleep can worsen symptoms.

Folk remedies

St. John's wort

We take 1 cup (300 ml) of boiling water and add 1 tablespoon of dry St. John's wort to it. Infuse this infusion should be in a warm place for 30 minutes. Scheme of use: 1/3 cup three times a day 20 minutes before meals. Duration of admission - no more than 3 weeks in a row.

plantain

It is necessary to take 10 g of dry and carefully crushed leaves of the common plantain and pour 300 ml of boiling water over them, insist for 30-40 minutes in a warm place. Scheme of use: 2 tablespoons at one time, three times a day for half an hour before meals. Duration of admission - 21 days.

Collection

Mix 2 tablespoons of oats, 1 tablespoon of dry peppermint leaves and 2 tablespoons of tartar (prickly) leaves. The resulting dry mixture is poured with 5 cups of boiling water and infused for 60-90 minutes in a dish wrapped in a terry towel. Scheme of use: by? glass 3-4 times a day before meals. Duration of admission - 15 days.

Clover

You need to take 300 grams of dried meadow clover flowers, 100 grams of regular sugar and a liter of warm water. We put the water on the fire, bring to a boil and pour in the clover, cook for 20 minutes. Then the infusion is removed from the heat, cooled, and only after that the specified amount of sugar is added to it. You need to take clover infusion 150 ml 3-4 times a day, instead of tea or coffee.

Cowberry and strawberry

You will need leaves of strawberries and lingonberries, 1 tablespoon each - they are mixed and poured with boiling water in an amount of 500 ml. The drug is infused in a thermos for 40 minutes, then drink a tea cup three times a day.

aromatherapy

When you need to relax or relieve stress, put a few drops lavender oil on a handkerchief and inhale its scent.

Smell a few drops rosemary oil applied to a handkerchief when you feel mentally and physically tired (but not in the first 20 weeks of pregnancy).

For chronic fatigue, take a relaxing warm bath, adding two drops of geranium, lavender and sandalwood oils and one drop of ylang-ylang to the water.

Smell every morning and evening to lift your spirits when you're depressed. oil blends printed on a handkerchief. To prepare it, mix 20 drops of clary sage oil and 10 drops of rose oil and basil oil. Do not use sage and basil oil during the first 20 weeks of pregnancy.

Flower essences are designed to relieve mental disorders and relieve tension in the emotional sphere. They are especially helpful if you are depressed or have lost interest in life:

clematis (clematis): to be more cheerful;
olive: for all types of stress;
wild rose: with apathy;
willow: if you are burdened by the lifestyle restrictions imposed by the disease.

Weakness symptoms

Weakness is characterized by a decline in physical and nervous strength. She is characterized by apathy, loss of interest in life.

Weakness caused by the development of acute infectious diseases occurs suddenly. Its increase is directly related to the rate of development of the infection and the resulting intoxication of the body.

The nature of the appearance of weakness in a healthy person as a result of a strong physical or nervous strain is associated with the amount of overload. Usually in this case, signs of weakness appear gradually, accompanied by a loss of interest in the work being done, the onset of fatigue, loss of concentration and absent-mindedness.

Approximately the same character is weakness caused by prolonged fasting or in the case of a strict diet. Along with the indicated symptom, external signs of beriberi appear:

pallor of the skin;
increased fragility of nails;
dizziness;
hair loss, etc.

Weakness treatment

Treatment of weakness should be based on the elimination of the factor that provoked its appearance.

In the case of infectious diseases, the root cause is the action of the infectious agent. Here apply appropriate drug therapy supported by the necessary measures aimed at increasing immunity.

In a healthy person, weakness resulting from overwork is eliminated by itself. The main control measures proper sleep and rest.

In the treatment of weakness caused by overwork, nervous strain, restoring nerve strength and increasing the stability of the nervous system. To this end, therapeutic measures are aimed, first of all, at the normalization of the regime of work and rest, the elimination of negative, irritating factors. Effective use of funds herbal medicine, massage.

In some cases, the elimination of weakness will require diet correction, adding to it foods rich in vitamins and essential trace elements.

Which doctors to contact for weakness and exhaustion:

Questions and answers on the topic "Weakness"

Question:Hello! I am 48 years old, I work physically in the schedule 2/2. For about a month now I have been feeling very tired, even 2 days off do not return to normal. In the morning I get up with difficulty, there is no feeling that I slept and rested. No periods for 5 months now.

Answer: If there is no menstruation for 5 months, you need to pay attention to the following factors: physical activity; nervous strain; malnutrition; rigid diets. In addition, a full-time consultation of a gynecologist (cysts, fibroids, infectious lesions of the genitourinary system) and an endocrinologist (diabetes mellitus; deviations from the endocrine system; problems with the adrenal glands) is necessary. There may be problems with the balance of hormones. To check this, you need to donate blood. If the diagnosis is confirmed, the doctor will prescribe hormone therapy.

Question:Hello! I am 33 years old and have (female/gender) neck pain and weakness.

Answer: Perhaps osteochondrosis, internal consultation of the neurologist is necessary to you.

Question:Hello! With the pains of osteochondrosis, the epigastric region hurts, there may be some kind of connection!

Answer: With osteochondrosis in the middle or lower thoracic spine, there may be pain in the epigastric region and in the abdomen. They are often mistaken for symptoms of diseases of the stomach or pancreas, gallbladder or intestines.

Question:weakness pain in the right shoulder blade from the shoulder nothing to eat I don’t want what’s wrong with me

Answer: There can be many reasons for pain in the right shoulder blade. We recommend that you see a therapist in person.

Question:Hello! I am 30 years old, I had been ill with tuberculosis, but the weakness remained, it even got worse. Tell me what to do, it's impossible to live!

Answer: A side effect of the use of anti-tuberculosis drugs is muscle, joint, headaches, weakness, apathy, lack of appetite. Recovery after tuberculosis consists in observing the daily regimen, establishing nutrition and proper physical activity.

Question:Hello, tell me which doctor you should still contact: soab for 4-5 months, complete apathy, absent-mindedness, lately pain behind the ears, you have to take painkillers. Analyzes are normal. I go on drips because of headaches. What could be?

Answer: Pain behind the ears: ENT (otitis media), neurologist (osteochondrosis).

Question:Hello! I am 31 years old female. I constantly have weakness, loss of strength, lack of sleep, apathy. I often feel cold, I can’t get warm under the covers for a long time. It is difficult to wake up, I want to sleep during the day.

Answer: A detailed general blood test, it is necessary to exclude anemia. Check your blood for thyroid stimulating hormone (TSH). Monitor your blood pressure for a few days to see if there is a drop in pressure. Consult a neurologist: circulatory disorders in the vessels of the spine, brain.

Question:The man is 63 years old. ESR 52mm/s. They checked the lungs - clean, chronic bronchitis is typical for a smoker. Tired in the morning, weakness in the legs. The therapist prescribed antibiotics for bronchitis. Which doctor should I contact?

Answer: High POPs may be associated with chronic smoker bronchitis. Common causes of weakness: anemia (blood test) and thyroid disease (endocrinologist), but it is better to undergo a comprehensive examination.

Question:Hello! I am a 50-year-old woman, in September 2017 I was ill with iron deficiency anemia. Hemoglobin rose in January 2018, weakness still persists, it’s hard to walk, my legs hurt, I checked everything, B12 is normal, MRI of the brain and spinal cord, ultrasound of all organs, vessels of the lower limbs, everything is normal, ENMG is normal, but I can hardly walk, what could it be?

Answer: If the cause of anemia is not corrected, it may recur. In addition, the thyroid gland should be checked.

Question:Hello, my name is Alexandra two years ago, after giving birth, I was discharged from the hospital with diagnoses of anemia of the second degree, sinus arrhythmia. Today I feel very bad, dizziness, weakness, fatigue, constant stress, nerves, depression, pain in my heart, sometimes my hands go numb, sometimes fainting, my head is heavy, I can’t work, I can’t lead a normal life .... two children do not have the strength to go outside with them ... please tell me what to do and how to be ..

Answer: Get tested, starting with a therapist. Both anemia and sinus arrhythmia can be causes of your condition.

Question:Good day! I'm 55 years old. I have severe sweating, weakness, fatigue. I have hepatitis C, doctors say I'm not active. It is felt in the right side under the liver a ball round with a fist. I feel very bad, I often visit doctors, but there is no sense. What to do? They send me for a paid examination, but there is no money, they don’t want to be hospitalized, they say that I’m still breathing, I haven’t fallen yet.

Answer: Hello. Complaints about poor quality medical care - hotline of the Ministry of Health: 8 800 200-03-89.

Question:I've been going to doctors for 14 years. I have no strength, constant weakness, my legs are wadded, I want and want to sleep. The thyroid gland is normal, hemoglobin is lowered. They lifted it, but did not find from what. Sugar is normal, and sweat is pouring hail. No strength, I can lie all day. Help advise what to do.

Answer: Hello. Did you consult a cardiologist?

Question:Good day! Please tell me, I have cervical chondrosis, it often hurts in the back of the head and radiates to the frontal part, especially when I cough in the frontal part it gives pain. I'm scared if it could be cancer, God forbid. Thanks!

Answer: Hello. This is a manifestation of cervical chondrosis.

Question:Hello! Severe weakness, especially in the legs and arms, appeared suddenly, there are no headaches, there is anxiety, excitement. I had an endocrinologist, a therapist, a cardiologist, I did an ultrasound of the abdominal cavity, took injections, and the condition is the same: either there is a strong heaviness in the whole body, then it lets go. Thanks!

Answer: Hello. If the endocrinologist, therapist and cardiologist did not find anything, then it remains to consult a neurologist to exclude circulatory disorders in the vessels of the spine and brain. If weakness appeared against the background of stress, depression - see a psychotherapist.

Question:In the morning, severe weakness, lack of appetite, everything shakes inside, the head seems to be in a fog, vision becomes scattered, there is no concentration of attention, fear, depression about one's condition.

Answer: Hello. There can be many reasons, you need to check the thyroid gland, hemoglobin and consult a neurologist and a psychotherapist.

Question:Hello, for 2 weeks I feel weakness in the evening, nausea, I don’t feel like eating, indifference to life. Tell me what it could be

Answer: Hello. There can be many reasons, you need to consult a therapist in person who will refer you for an examination.

Question:Hello, I’m 49, I’m into fitness, I work on my feet, but recently I’ve had a breakdown, I feel dizzy. I sleep at least 8 hours, my hemoglobin is normal, I checked my thyroid gland, I take magnesium as directed, my blood pressure is low (all my life). Please advise what else needs to be checked.

Answer: Hello. Internal consultation of the neurologist concerning dizzinesses is necessary to you.

Question:Hello, age 25, woman, for about a month, severe weakness, dizziness, apathy, constantly wanting to sleep, no appetite. Tell me what to do?

Answer: Hello. If this happens while taking medications, you should discuss this with your doctor, if not, you need an internal consultation with a neurologist (dizziness).

Question:Hello, constant weakness in general, I can’t live normally, problems started with my back and life is derailed, I’m afraid that I won’t find a solution to the problem and I don’t know how to solve it in principle, can you advise something? I am very excited, I live in fear, I am 20 years old, I am afraid to go crazy.

Answer: Hello. Constant weakness is a symptom of many diseases and conditions. You need to conduct an examination - take blood tests: general, biochemical, thyroid hormones and apply for an internal appointment with a therapist and psychologist.

Question:Hello! I am 22 years old. I've been dizzy for 4 days now. And it is hard to breathe and to all this I feel weak and tired. A week ago, for two days after a hard weekend, there was blood from my nose. Can you tell me what could be causing these problems? Thanks for the answer.

Answer: It is possible that you are overtired. Tell me, please, have you recently had situations when you slept poorly and little, spent too much time at the computer? The symptoms described by you can be at increase in arterial pressure, at intracranial hypertension. I recommend that you do M-ECHO, EEG and consult a neurologist.

Question:For 3 months, the temperature is about 37, dry mouth, fatigue. Blood and urine tests are fine. Recently, he often had a sore throat and was treated with antibiotics.

Answer: This temperature is not considered elevated and, in the absence of complaints, does not require treatment, but if you are worried about fatigue, dry mouth, you need to undergo a series of examinations. I recommend that you do a bacteriological analysis (sowing from the pharynx), a blood test for sugar, as well as an analysis for thyroid hormones (TSH, T3, T4, antibodies to TPO), since these symptoms can be a manifestation of many diseases. I also recommend that you do such a study, an immunogram and visit an immunologist personally.

Question:Hello, I am 34 years old, female, for about 3 years - constant weakness, shortness of breath, sometimes my arms and legs swell. There is no pain anywhere, dizziness rarely occurs, gynecologically everything is in order, the pressure is normal, only sometimes the temperature is from 37.5 and above, without a cold, just like that. But the weakness has been getting stronger lately, especially after sleep, and lately I can’t cure colds or colds in any way, I’ve been coughing for a month or more (not strong). I will not go to the doctors about this, I want to ask about it here. Is it chronic fatigue syndrome? And is there any way to get rid of this?

Answer: I advise you to undergo a comprehensive examination without fail, go to a clinic for vegetative disorders or any psychosomatic clinic, where you will definitely be assigned consultations of all specialists (psychiatrist, neurologist, endocrinologist, cardiologist). After the examination, the doctors will make a decision for you. Psychotherapy is a must!

Question:Hello! I'm 19 years old. For the last week I have been feeling unwell. The stomach hurts, sometimes it gives to the lower back, sometimes there is a slight nausea. Fatigue, loss of appetite (more precisely, sometimes I want to eat, but when I look at food, I feel sick), weakness. What could be the reason for this? I have low blood pressure all the time, I have problems with the thyroid gland.

Answer: Perform a blood test, urine test, gynecological examination.

Question:Hello. I'm 22, at work in the office it suddenly became ill. Her head was spinning, she almost fainted. No fever, cough, runny nose. Not a cold condition. This was not the case before. And I still feel weak. I have recently observed a tired state, after work I fall down, although I work 8 hours, not physically. I exclude pregnancy, because. was menstruating. What tests would you recommend to take to determine what's wrong?

Answer: Hello! Hand over the developed general or common analysis of a blood, it is necessary to exclude anemia first of all. Check your blood for thyroid stimulating hormone (TSH) on any day of your cycle. Monitor your blood pressure for a few days to see if there is a drop in pressure. If nothing comes to light, then additionally consult a neurologist, it is necessary to exclude circulatory disorders in the vessels of the spine, brain.

All these symptoms characterize a general malaise. The appearance of fatigue may be associated with the addition of diseases, external factors, and nervous tension. You can get rid of unpleasant symptoms with the help of drugs or using physical exercises.

Discomfort due to certain diseases

The appearance of lethargy and fatigue in the workplace is difficult to overcome by willpower. Most often, this condition occurs due to the addition of various diseases.

Doctors say that the following ailments can cause general malaise and weakness:

SARS. The defeat of viruses during the period of the influenza epidemic, sharply weakens the immune system. At the same time, adults and children develop abundant nasal discharge, lacrimation, coughing, sneezing, and nasal congestion. It also knocks down elevated body temperature, drowsiness, aching muscles and joints.
Infectious bowel disease is associated with eating low-quality food, not fresh sweets. In this case, pathogenic microbes enter the intestinal mucosa, an inflammatory reaction develops. A person complains of constant vomiting, diarrhea, fever up to 39 0 C. Exhaustion quickly sets in, dry mouth, dehydration, mild malaise quickly develops into severe.
Cancer diseases of the internal organs for several months greatly deplete a person. At the same time, patients look tired, with bruises under their eyes, pale skin, feel fatigue when doing household chores, drowsiness, and lose interest in others.
Migraine is more characteristic of women, when a strong and deafening pain in half of the head may suddenly appear. Begins to feel sick, motion sickness, staying on your feet is fraught with fainting, very pronounced loss of strength and drowsiness.
Rheumatism is characterized by damage to the joints and connective tissue. This is a chronic disease in which a person complains of deformity of the fingers, knee joints. The movements are constrained, painful, the hands begin to twist, as it were, the body temperature rises, pain in the heart disturbs, rapid and constant fatigue.
Vertebrobasilar insufficiency occurs when there is an obstruction to blood flow to the brain. Compression of the vessels of the neck by muscles, bone growths in osteochondrosis, subluxations of the vertebrae. During physical exertion, severe fatigue, dizziness, nausea, malaise and fainting may occur.

Important! If fatigue, darkening of the eyes, loss of strength suddenly developed, you should immediately lie down on a flat surface.

An experienced doctor can quickly determine the cause of the ailment.

Passing states as a cause of malaise

There are moments when incomprehensible fatigue, discomfort and overwork appeared among full health. In this case, we can argue about the impact of external factors that do not belong to diseases:

Stress. Work in the trading field, medicine, business, where constant communication with people is required, greatly affects the nervous state of a person. Irritability, irascibility, fatigue, insomnia, and malaise join the bad mood.
Working night shifts knocks a person out of the right rhythm. Fatigue, rapid fatigue, exhaustion persist for several days. Sometimes pallor, circles under the eyes may appear.
Malnutrition can be related to lifestyle, work schedule. The absence of meat, fresh vegetables and fruits in the diet leads to the occurrence of hypovitaminosis. At the same time, a person loses weight, feels muscle weakness, lethargy, drowsiness.
Heavy sports are associated with exhausting physical activity. In this case, the body loses a lot of energy, depleted. If this reserve is not replenished in time, there is a breakdown, lethargy, rapid muscle fatigue, and drowsiness after training.
The rehabilitation period after operations, injuries lasts from several weeks to 2-3 years. At this time, patients complain of weakness in the muscles of the legs and arms, malaise without elevated body temperature, general fatigue, pain in the postoperative areas.
Magnetic flashes on the sun reach the Earth after 2-3 days, and last up to 1 week. During this period, a person, especially the elderly, may experience a severe headache, general fatigue, panic, jumps in blood pressure, pain in the heart.

Doctor's advice. If scientists predict magnetic storms, you should definitely take pressure pills, and if you have headaches, you should immediately call a doctor

To get rid of discomfort in the body, general fatigue, all causes of malaise should be eliminated.

How to get rid of weakness and fatigue at home

You can get rid of fatigue and fatigue with a few simple exercises. However, such classes should be carried out regularly, regardless of the general condition. Physiotherapists advise taking the following steps:

How to do the exercises

Standing position, legs together, straight. Slowly lean forward, reaching the floor with your palms, without bending your knees. Hold the pose for 10 seconds. Repeat this way

Lying on your stomach, legs together, gradually bend back. While resting on straightened arms. Reach maximum bend, hold in this position for 15 seconds. Perform 20 repetitions

In a standing position, feet shoulder-width apart, arms crossed behind the back in the castle. The torso is tilted forward, and the closed arms are brought to the side of the head as much as possible. This position is held for 15 seconds. Repeat exercise 20 times

Every morning, at lunchtime at work, 10 squats are performed in three sets.

In a standing position, hands on the belt bend the head in all directions for 30 seconds. So you can repeat 5 times

Feet shoulder-width apart, arms extended to the sides, straightened. They swing their arms for 1 minute, like swimming in water.

Running in place with high knees for 2-3 minutes will quickly tone the muscles of the legs, arms and torso

Important! If asthenia, malaise or headache appeared due to high pressure, exercise is contraindicated

You can get rid of discomfort in other ways:

deep sleep;
listening to classical music before falling asleep;
taking a warm shower or bath before bed;
acupressure of the muscles of the back and neck after hard work;
morning run for 10 minutes;
hot and not strong black tea in the morning, a nutritious breakfast will give strength and energy for at least half the day.

To get rid of annoying symptoms of malaise, you need to constantly keep the body in good shape, but also always find time to rest.

What medicines help with malaise

Treatment for tiredness or fatigue depends on the cause of the weakness in the body.

Important! Taking pills for malaise should not be independent and uncontrolled. Be sure to consult a doctor

The discomfort can be treated with the following medicines:

Lethargy, muscle aches, fever

1 tablet twice a day for 3-4 days

Dilute 1 sachet in 100 ml of water, take twice a day for 4-5 days

1 tablet every 15 minutes at the very beginning of the illness for 2 hours. Then 1 tablet three times a day for 2 weeks

General weakness, malaise, dry mouth, dehydration

Dilute 1 sachet in 1 liter of boiled water. Take 150 ml 5-6 times a day

2 tablets 4 times a day with 200 ml of water. The duration of the appointment is determined by the doctor

1 scoop 3 times a day 2 hours after taking any medication. Duration depends on duration of diarrhea

1 tablet at the beginning of the attack, if it does not help, after 2 hours, the reception is repeated

Intramuscularly injected 2 ml 2-3 times a day with ongoing nausea

Poor sleep, sleep fatigue, nightmares

1 tablet just before bed. The course of application should not exceed 3-4 weeks

Short temper, anxiety, asthenia, nervous tension

1 tablet three times a day for 1 month

Malaise affects the work of the whole organism, changes mood, reduces strength. Therefore, the fight against the causes that led to this condition requires an integrated approach and a mandatory consultation with a doctor.

Each of us knows these sensations: fatigue, loss of strength, weakness, lethargy, when it refuses to function normally. I don’t want to do anything, there is only one desire: to lie on the sofa and think about nothing. Other negative symptoms often join: aches, pain in the joints and muscles, dizziness, drowsiness and lack of appetite. This condition is referred to by the general term - malaise.

There can be many reasons for this phenomenon - from banal fatigue to dangerous diseases. Therefore, if poor health does not leave you for a long time, it is better to find out its cause. Visit a doctor and get tested.

Why there is a feeling of general weakness, malaise, symptoms, causes of this phenomenon, what could be? How to improve your well-being? Let's talk about it today:

Malaise, general weakness of the body - the causes of poor health

Let's take a quick look at the most common causes of general weakness and malaise:

Intoxication, food poisoning. These pathological conditions, in addition to other symptoms, are accompanied by malaise, general weakness and lethargy.

Anemia. A person feels weakness, loss of strength, dizziness, due to a reduced level of hemoglobin.

Such negative feelings are often experienced by women before menstruation, especially when menstruation is difficult and painful.

If increased drowsiness, weight gain, chills, menstrual irregularities join the negative sensations, thyroid insufficiency can be suspected.

Heart and lung diseases. With these pathologies, pain in the chest and shortness of breath join the described symptoms.

Stress, nervous experiences, as well as severe fatigue from hard work without sufficient rest, also very often cause negative symptoms.

Often a person feels a strong malaise before an approaching illness. First, weakness, lethargy appear, working capacity decreases, and after a while the first symptoms of the disease appear.

The same negative symptoms are inherent in beriberi. With a prolonged lack of vitamins, in addition to those listed, additional signs are observed. Avitaminosis can occur with a monotonous, irrational diet, in particular, with long-term or frequent mono-diets.

In addition, weather-dependent people often experience general malaise, during a sharp change in the weather and pregnant women who are subjected to serious stress.

Symptoms of general weakness of the body

General weakness, malaise is characterized by a breakdown. If these symptoms are harbingers of an infectious disease, they always appear suddenly and increase gradually, depending on the speed of the infection.

If they appear in a healthy person from severe overwork, fatigue, nervous experience, their intensity is associated with the amount of physical, mental and nervous overload. Usually they gradually increase, accompanied by a loss of interest in your favorite pastime, work, loved ones. There are additional symptoms - loss of concentration, inability to concentrate, absent-mindedness.

Malaise, weakness caused by beriberi, are about the same character. Additional signs are: pale skin, brittle nails, hair, frequent dizziness, darkening of the eyes, etc.

Prolonged malaise for unknown reasons

In this case, the listed symptoms haunt a person for many months, there is cause for alarm. It is imperative to consult a doctor and undergo a thorough examination to determine the exact cause of this condition. The fact is that prolonged malaise can be a symptom of the onset of very serious diseases, in particular, cancer, viral hepatitis, HIV, etc.

How to get rid of malaise and fatigue? general weakness

It is always based on identifying and eliminating the cause that caused negative symptoms.

For example, if a disease is diagnosed, drug therapy is carried out, measures are prescribed to improve the state of the immune system, and a course of vitamin-mineral complexes is prescribed.

Poor general health in a person due to overwork, nervous experience disappears without a trace after proper rest and normalization of sleep. Rest is necessary to restore strength, improve the state of the nervous system of the body.

Patients are advised to observe the daily routine, normalize the mode of work and rest, avoid negative emotions, irritating factors. Restoration of strength is greatly facilitated by massage, swimming, the use of herbal medicine, which I will talk about a little later.

In many cases, diet correction is required: you need to eat more fresh plant foods rich in vitamins and minerals. It is also recommended to increase the intake of protein foods. It is better to reduce the amount of carbohydrates.

For example, for breakfast, eat porridge, preferably buckwheat. If there is no time to cook it for breakfast, cook it in a thermos. In the evening, pour the cereal with boiling water or hot milk. In the morning the porridge will be ready. Oatmeal porridge is prepared in the same way in 5 minutes. That is, it makes no sense to cook it in the evening.

Replace bread for sandwiches with bread. Instead of sausage, make a sandwich with a slice of fresh soft cheese or eat a soft-boiled egg. Instead of instant coffee, drink a cup of green tea. Now you can buy tea with additives or add them yourself by buying rosehip berries, hibiscus tea and mint at the pharmacy separately in the supermarket. Replace soda with pure mineral water without gas. Snack not on chips, but on an apple or prunes. In the evening, before going to bed, drink a cup of bio-kefir or eat natural yogurt.

Significantly reduce, if not completely give up alcohol consumption and stop smoking. Go to the forest more often, to fresh air, or just make it a habit to walk in the park several times a week.

Very effective for severe fatigue, weakness and malaise baths in which fir essential oil is added. Such procedures relax, soothe, help the body recover. Fill the bath with water at a temperature that is comfortable for you, pour out half a pharmacy vial of fir oil, mix. Even after the first procedure, you will feel a surge of strength and energy. The duration of the bath is 20 minutes.

To strengthen the immune system, increase the body's resistance to various infections, collect birch sap in early spring. The healing properties of birch sap are such that just 2-3 cups a day are enough to feel much better in a week, and in a month it’s generally excellent.

If you have recently had a disease, or if you are weakened for other reasons, oatmeal jelly from oatmeal will help. Pour 1 tbsp of grains (not flakes!), Add half a liter of water into the pan. Cook at low temperature until the grains are soft. Then push them a little with a pusher, strain the broth. Drink one glass a day, between lunch and dinner, for 2 weeks.

To improve well-being, eliminate lethargy, apathy, use an aroma lamp, where add a few drops of orange essential oil or ylang-ylang essential oil. Inhaling these aromas improves mood, improves tone.

If the tips and recipes listed above do not help, if negative symptoms haunt you for a long time and the condition continues to worsen, do not hesitate to visit a doctor. Be healthy!

Unlike most other medical conditions, malaise does not have a specific set of symptoms. Malaise is described as a general feeling of discomfort, illness, or feeling unwell.

Sometimes there may be a sudden malaise, while in other cases this condition may develop gradually and last for a long time. The cause of the malaise can be extremely difficult to determine because it can be caused by a large number of conditions,

but once the cause is identified, treating it can relieve the feeling of being unwell.

Causes

Health status

The list below includes some of the likely causes of discomfort, but this list is far from complete. According to the National Institutes of Health (NIH), virtually any serious illness can make you feel unwell (NIH, 2011). Therefore, it is important not to make hasty conclusions about the cause of the ailment and consult a doctor.

Some medicines may increase the risk of developing malaise. Let's consider some of them:

anticonvulsants;
certain drugs used to treat hypertension and heart disease (especially beta-blockers);
medicines used to treat mental disorders;
antihistamines;
combinations of different drugs.

Malaise and fatigue

The malaise is often accompanied by fatigue. In addition to general malaise, a person usually also feels very tired or lethargic.

As with illness, fatigue has many possible causes. According to the University of Maryland Medical Center (UMMC), fatigue can be attributed to lifestyle, illness, and certain medications (UMMC, 2011).

when, approximately, the malaise began;
whether the ailment is present constantly or occurs intermittently.

In addition, the doctor may ask questions about factors that may have caused the discomfort:

about recent travels;
about other symptoms;
about the difficulties you face every day and why you feel it is difficult;
about the drugs you are taking;
your general health, including diagnosed diseases and/or medical conditions;
whether you drink alcohol;
about whether you use drugs.

After the examination, the doctor will be able to more accurately determine the cause of the ailment, after which he may refer you for additional examinations to confirm or exclude a specific diagnosis (s). Examinations may include blood tests, x-rays, and other diagnostic tests.

Treatment

Malaise is not a single disease, so treatment should be directed at its root cause. It is impossible to predict in advance what such treatment will be, because the ailment can be due to a simple illness, such as the flu, or a serious condition, such as leukemia.

Treating the underlying cause of the discomfort will help control the sensation and prevent it from developing into a severe form. You can minimize discomfort in the following ways:

rest a lot;
exercise regularly;
stick to a balanced healthy diet;
control the level of nervous tension.

Because there are many possible causes for malaise, it is not easy to prevent.

The vague sensations that a person experiences when he is unwell are often symptoms of the onset of the disease, and any and all. This condition deserves more detailed consideration. If you are unwell, you need to look for other, more characteristic symptoms of existing disorders. Malaise means "a vague feeling of discomfort." But doctors don't like to use the term "vague," so they have to check everything from the roots of the hair to the tips of the toes to find out the cause of the disorder.

Causes of malaise

Sometimes periods of malaise can be associated with a mental state, which can change under the influence of severe stress, work or fatigue due to insufficient time for rest. If you're feeling depressed all the time, it might be depression. Maybe you are not eating well enough and not getting the right amount of the necessary substances. You may not be getting enough sleep.

Infectious and viral diseases often cause a feeling of indifference, while there are no obvious signs of the disease. A person is made to feel unwell by a latent infection such as a chronic inflammation of the sinuses or a carious tooth. Anemia can be hidden behind the malaise, especially if you feel weak or dizzy. Women with heavy menstruation and the elderly are especially susceptible to malaise. The malaise may be associated with insufficient thyroid function. If you have such a disease, you will feel weakness, increased sleepiness, weight gain, interruptions in menstruation and chilliness.

Empirical formula C 22 H 29 FN 3 O 9 P Pharmacological group of the substance Sofosbuvir Nosological classification (ICD-10) Characteristics of the substance Sofosbuvir Nucleotide pangenotypic inhibitor of RNA.

Weakness, loss of strength, CFS - causes, symptoms and treatment of chronic fatigue

Weakness or loss of strength

Causes of Weakness

Flu

So, a popular cause of weakness is influenza - an acute viral infectious disease, accompanied by general intoxication of the body. Along with weakness, additional symptoms appear here:

elevated temperature;
photophobia;
pain in the head, joints and muscles;
intense sweating.

Vegetative-vascular dystonia

The occurrence of weakness is characteristic of another common phenomenon - vegetative-vascular dystonia, which is a whole complex of various symptoms, among which are noted:

sleep disturbance;
dizziness;
interruptions in the work of the heart.

Rhinitis

Rhinitis, which becomes chronic, in turn, is accompanied by swelling of the nasal mucosa, which eventually leads to an effect on the pituitary gland. Under this influence, the normal functioning of the main endocrine gland involved in the edema area is disrupted. The resulting failures in the work of the pituitary gland lead to an imbalance in many body systems: endocrine, nervous, immune, etc.

Other causes of weakness

Sharp and severe weakness is a symptom inherent in severe poisoning, general intoxication.

In a healthy person, weakness can occur as a result of: brain injuries, blood loss - as a result of a sharp decrease in pressure.

In women, weakness occurs during menstruation.

Also, weakness is inherent in anemia - a disease characterized by a decrease in hemoglobin contained in red blood cells. Considering that this substance carries oxygen from the respiratory organs to the tissues of the internal organs, an insufficient amount of hemoglobin in the blood leads to oxygen starvation experienced by the body.

Constant weakness is inherent in beriberi - a disease indicating a lack of vitamins. This usually occurs as a result of adherence to rigid and irrational diets, poor and monotonous nutrition.

In addition, weakness can be a symptom of the following diseases:

Chronic fatigue

A number of chemical elements are responsible for the feeling of good spirits and a surge of fresh energy in our body. We list just a few of them:

Based on the above, it becomes clear why chronic fatigue has become an epidemic in developed countries in recent years. In the USA, Australia, Canada, Western European countries, the incidence rate of chronic fatigue syndrome is from 10 to 40 cases per population.

CFS - Chronic Fatigue Syndrome

Anyone can develop CFS, although it is more common in women. Usually:

drowsiness;
irritability;
loss of appetite;
dizziness;
loss of concentration;
distraction.

Causes

Chronic sleep deprivation.
Overwork.
Emotional stress.
Viral infections.
Situation.

Treatment

The treatment program for chronic fatigue syndrome must include:

The following rules may also help:

avoid stressful situations;
refrain from alcohol, caffeine, sugar and sweeteners;
avoid any foods and drinks that cause a negative reaction of the body;
Eat regular small meals to relieve nausea
rest a lot;
try not to sleep for a long time, as excessively long sleep can worsen symptoms.

Folk remedies

St. John's wort

We take 1 cup (300 ml) of boiling water and add 1 tablespoon of dry St. John's wort to it. Infuse this infusion should be in a warm place for 30 minutes. Scheme of use: 1/3 cup three times a day 20 minutes before meals. Duration of admission - no more than 3 weeks in a row.

plantain

It is necessary to take 10 g of dry and carefully crushed leaves of the common plantain and pour 300 ml of boiling water over them, insist for minutes in a warm place. Scheme of use: 2 tablespoons at one time, three times a day for half an hour before meals. Duration of admission - 21 days.

Mix 2 tablespoons of oats, 1 tablespoon of dry peppermint leaves and 2 tablespoons of tartar (prickly) leaves. The resulting dry mixture is poured with 5 cups of boiling water and infused for minutes in a dish wrapped in a terry towel. Scheme of use: by? glass 3-4 times a day before meals. Duration of admission - 15 days.

Clover

Cowberry and strawberry

aromatherapy

Flower essences are designed to relieve mental disorders and relieve tension in the emotional sphere. They are especially helpful if you are depressed or have lost interest in life:

clematis (clematis): to be more cheerful;
olive: for all types of stress;
wild rose: with apathy;
willow: if you are burdened by the lifestyle restrictions imposed by the disease.

Weakness symptoms

Approximately the same character is weakness caused by prolonged fasting or in the case of a strict diet. Along with the indicated symptom, external signs of beriberi appear:

pallor of the skin;
increased fragility of nails;
dizziness;
hair loss, etc.

Weakness treatment

In the case of infectious diseases, the root cause is the action of the infectious agent. Appropriate drug therapy is used here, supported by the necessary measures aimed at increasing immunity.

In a healthy person, weakness resulting from overwork is eliminated by itself. The main measures of struggle are good sleep and rest.

In the treatment of weakness caused by overwork, nervous strain, the restoration of nervous forces and the increase in the stability of the nervous system are of great importance. To this end, therapeutic measures are aimed, first of all, at the normalization of the regime of work and rest, the elimination of negative, irritating factors. Effective use of phytotherapy, massage.

In some cases, in order to eliminate weakness, it will be necessary to correct the diet, adding foods rich in vitamins and essential trace elements to it.

Which doctors to contact for weakness and exhaustion:

Questions and answers on the topic "Weakness"

Question: My husband is 68 years old, 25 days ago he fell ill with bronchitis, the temperature was 35.5. the high one did not rise, And since then there has been a strong weakness, such that he cannot walk 300 meters. The temperature is still 35.4. 36.3. Tell me, what could it be? Expectorant cough persists, sometimes suffocates, uses Berodual.

Question: Good day! I'm 55 years old. I have severe sweating, weakness, fatigue. I have hepatitis C, doctors say I'm not active. It is felt in the right side under the liver a ball round with a fist. I feel very bad, I often visit doctors, but there is no sense. What to do? They send me for a paid examination, but there is no money, they don’t want to be hospitalized, they say that I’m still breathing, I haven’t fallen yet.

Question: I've been going to doctors for 14 years. I have no strength, constant weakness, my legs are wadded, I want and want to sleep. The thyroid gland is normal, hemoglobin is lowered. They lifted it, but did not find from what. Sugar is normal, and sweat is pouring hail. No strength, I can lie all day. Help advise what to do.

Question: Good day! Please tell me, I have cervical chondrosis, it often hurts in the back of the head and radiates to the frontal part, especially when I cough in the frontal part it gives pain. I'm scared if it could be cancer, God forbid. Thanks!

Question: Hello! Severe weakness, especially in the legs and arms, appeared suddenly, there are no headaches, there is anxiety, excitement. I had an endocrinologist, a therapist, a cardiologist, I did an ultrasound of the abdominal cavity, took injections, and the condition is the same: either there is a strong heaviness in the whole body, then it lets go. Thanks!

Question: In the morning, severe weakness, lack of appetite, everything shakes inside, the head seems to be in a fog, vision becomes scattered, there is no concentration of attention, fear, depression about one's condition.

Question: Hello, for 2 weeks I feel weakness in the evening, nausea, I don’t feel like eating, indifference to life. Tell me what it could be

Question: Hello, I’m 49, I’m into fitness, I work on my feet, but recently I’ve had a breakdown, I feel dizzy. I sleep at least 8 hours, my hemoglobin is normal, I checked my thyroid gland, I take magnesium as directed, my blood pressure is low (all my life). Please advise what else needs to be checked.

Question: Hello, age 25, woman, for about a month, severe weakness, dizziness, apathy, constantly wanting to sleep, no appetite. Tell me what to do?

Question: Hello, constant weakness in general, I can’t live normally, problems started with my back and life is derailed, I’m afraid that I won’t find a solution to the problem and I don’t know how to solve it in principle, can you advise something? I am very excited, I live in fear, I am 20 years old, I am afraid to go crazy.

Question: Hello! I am 22 years old. I've been dizzy for 4 days now. And it is hard to breathe and to all this I feel weak and tired. A week ago, for two days after a hard weekend, there was blood from my nose. Can you tell me what could be causing these problems? Thanks for the answer.

Question: For 3 months, the temperature is about 37, dry mouth, fatigue. Blood and urine tests are fine. Recently, he often had a sore throat and was treated with antibiotics.

Question: Hello, I am 34 years old, female, for about 3 years - constant weakness, shortness of breath, sometimes my arms and legs swell. There is no pain anywhere, dizziness rarely occurs, gynecologically everything is in order, the pressure is normal, only sometimes the temperature is from 37.5 and above, without a cold, just like that. But the weakness has been getting stronger lately, especially after sleep, and lately I can’t cure colds or colds in any way, I’ve been coughing for a month or more (not strong). I will not go to the doctors about this, I want to ask about it here. Is it chronic fatigue syndrome? And is there any way to get rid of this?

Question: Hello! I'm 19 years old. For the last week I have been feeling unwell. The stomach hurts, sometimes it gives to the lower back, sometimes there is a slight nausea. Fatigue, loss of appetite (more precisely, sometimes I want to eat, but when I look at food, I feel sick), weakness. What could be the reason for this? I have low blood pressure all the time, I have problems with the thyroid gland.

Question: Hello. I'm 22, at work in the office it suddenly became ill. Her head was spinning, she almost fainted. No fever, cough, runny nose. Not a cold condition. This was not the case before. And I still feel weak. I have recently observed a tired state, after work I fall down, although I work 8 hours, not physically. I exclude pregnancy, because. was menstruating. What tests would you recommend to take to determine what's wrong?

What bad health says

In the modern world with its intense rhythm of life, it is very difficult to resist various stresses. Every woman experiences a feeling of apathy and constant fatigue from time to time. At the same time, most often, ladies tend to attribute their poor health to bad weather, because in autumn and winter daylight hours become shorter, and especially sensitive girls tend to fall into a blues. Sometimes poor health and lack of mood is due to jet lag, overwork and chronic lack of sleep. If such a condition passes quite quickly and occurs very rarely, then there is no particular reason for concern. But if the feeling of chronic fatigue and dreary mood do not go away, but only intensify, then it is urgent to find out the reasons for this, since this can serve as a signal of some kind of disease.

bad blood

Poor health may be due to anemia. An insufficient amount of iron, a very important trace element in the blood, which provides cells with oxygen, can cause a feeling of chronic fatigue, lethargy and weakness. These symptoms accompany a low level of hemoglobin in the blood. Iron deficiency anemia is usually caused by heavy periods or a strict diet. This diagnosis is based on a routine complete blood count, which shows a low hemoglobin level and a low red blood cell count. If the diagnosis is confirmed, the therapist usually prescribes special preparations containing iron and recommends a special diet. These actions will help restore the optimal amount of such an important element in the blood. The diet should include foods rich in iron, in particular, beef, lentils, liver, buckwheat, legumes, pomegranates and red caviar.

Acute infection

Poor health, chronic fatigue, apathy and fatigue can be the result of such an acute viral infection as mononucleosis. In addition to fatigue, this disease is accompanied by an increase in the liver and spleen, pain in the larynx, inflammation of the lymph nodes and a specific change in the composition of the blood. Mononucleosis is caused by the Enstein-Barr virus, which belongs to the herpes viruses. That is why, as in the case of herpes, 95% of the adult population of our planet are its carriers. For this reason, during the initial examination, it is very difficult for a doctor to determine whether chronic fatigue and lethargy is a consequence of this disease or whether the cause lies in something else. For a consultation, you need to contact an immunologist or infectious disease specialist, who, after examination, will make a specific diagnosis, and a blood test will tell you about the true state of affairs. Be that as it may, as a preventive measure, doctors advise eating more fruits and vegetables in autumn and winter, and regular exercise will restore good spirits.

Insomnia

Constant sleep deprivation, sleep apnea, i.e. problems with falling asleep, periodic nocturnal awakenings, stops and short breath holdings during sleep can also lead to poor health, lethargy, daytime sleepiness and, as a result, reduced performance. Due to snoring and restless sleep during the day, there is a feeling of weakness. At the same time, the longer a girl is deprived of proper sleep, the louder she snores at night. Stopping breathing in a dream is a very alarming warning that requires a consultation with a cardiologist and a check of the work of the heart. Constant lack of sleep may be the result of other factors, such as a difficult work schedule, depression, or a passion for visiting nightclubs. Therefore, in order to get rid of chronic fatigue and poor health, you need to reconsider your lifestyle and try to streamline it. To establish a more accurate diagnosis that caused insomnia, you can visit a neurologist and a psychologist who will give the necessary recommendations.

high sugar

Constant weakness and lethargy can be signs of a disease such as diabetes. Its main symptoms are constant thirst due to dry mouth and, as a result, an increase in fluid intake and frequency of urination. When such symptoms appear, it is necessary to take a blood test for sugar. And in case of a positive result, immediately contact an endocrinologist who will prescribe treatment and a specific diet. Women with diabetes need to move as much as possible and monitor their weight. Very often, diabetes begins to develop imperceptibly, and its consequences appear too late.

Not enough vitamins

Increased fatigue, weakness and lethargy may be the result of beriberi, i.e. lack of vitamins A, C and B vitamins in the female body, etc. In particular, this may be the result of increased mental and physical stress, pregnancy, during and after illness, in the presence of gastrointestinal diseases, for example, colitis. As a result, the normal absorption of useful vitamins and minerals by the body is disrupted. The lack of vitamins perfectly restores multivitamins and fresh fruits.

Weak liver

Violations of the normal functioning of the liver can also cause poor health and high fatigue. Therefore, experts advise to closely monitor its work. The abundance of fatty, smoked, sweet and salty foods overloads the liver. Alcohol abuse is the main cause of liver cirrhosis. Various strict diets that exclude protein from the diet also harm women's health. The liver also suffers from independent uncontrolled consumption of drugs. To support the work of the liver, drugs are, of course, necessary, but it is better that they be prescribed by the attending physician.

Residents of large cities most often complain of dizziness and lack of strength, constant fatigue and apathy. There can be many reasons for such a condition, and among them there are not only harmless, but also serious diseases that cannot be ignored. Chronic fatigue and drowsiness may be due to lifestyle and type of thinking, because suspicious people who take everything to heart and worry about every occasion will burn out and get tired faster. In this article, we will dwell on the most unexpected causes of constant fatigue, which should be understood for ourselves first of all.

Chronic fatigue and chronic fatigue syndrome

How often do you feel tired even in the morning, when immediately after waking up you want to fall asleep again, there is no strength for mental or physical work, when everything is tired, motivation drops, apathy and a desire not to get out of bed appear. This state can last for a very long time and no sleep helps to cheer up. The lack of vitality and energy is called chronic fatigue and is considered the lot of residents of megacities. Although there is a tendency to a similar state among residents of calmer areas, where life is less colorful and diverse.

There is also the concept of chronic fatigue syndrome, which is no longer a simple condition, but a disease. The syndrome of chronic fatigue or DRY is manifested in neuroses of the central regulatory centers of the nervous system. Fatigue occurs due to inhibition of the area responsible for the inhibitory processes in the body. DRY is more pronounced than just chronic fatigue. The syndrome is accompanied by: anger, apathy, fainting, depression, and in some cases partial amnesia.

A person with chronic fatigue falls into a vicious circle, from which it is difficult to break out due to a breakdown. The way out of this state should be a clear realization, which led to the loss of strength and energy. When you understand what led to chronic fatigue, it will become much clearer how to get out of this condition.

Causes of constant fatigue that you could not even think of

Reason 1 - Quick snacks and malnutrition throughout the day

Eating on the go leads to a jump in blood sugar, which is the first reason for building fat. What can you eat quickly, for example, on the way to work: a bun, cookies, chocolate, sandwiches. These are all sources of fast carbohydrates that increase blood sugar excessively, which also drops quickly, leaving behind a feeling of hunger. It is because of the increase in blood sugar and its rapid fall that one feels a breakdown and hunger. And when hunger is present, neither work nor be in a good mood will work.

Reason 2 - Drinking limited amounts of water

3 cups of coffee a day cannot replace a liter of clean water. Due to the fact that too little water enters the body, a feeling of fatigue and drowsiness may appear. Dehydration can cause more significant harm, and not just chronic fatigue. The lack of fluid in the body provokes thickening of the blood and a decrease in oxygen, which enters the organs and the brain. During oxygen deficiency, the brain goes into self-preservation mode and conserves energy. A person cannot live without water, so drink the required amount of water a day for good spirits and freshness of thinking.

If you feel at work or at home that fatigue overcomes, there is no strength to continue the work process, drink a glass of water and go out into the fresh air - the renewal of fluid in the body and oxygen will cheer up and return the mood to its place.

Reason 3 - Workplace clutter

The problem of the twentieth century is the inability to concentrate on important matters, turning off small details. This is exacerbated if the desktop or the entire office is cluttered with furniture and other interior items that distract from performing their tasks.

Distraction, according to scientists, leads to fatigue and reduced productivity.

Equip your workplace not only comfortably, but also expediently from the side of excessive visibility. This means that there should be no things in your work area that will distract you from work.

Reason 4 - Perfectionism

This quality in a person makes you work and work on tasks until everything is perfect. And such constant efforts inevitably threaten to waste their strength on unnecessary work. The perfectionist is constantly dissatisfied with the quality of the work done and strives to improve, even despite the deadlines. To protect yourself from constant dissatisfaction, set clear deadlines for completing tasks and determine what quality of work should be. Otherwise, chronic fatigue will be a constant companion of the work process.

Reason 5 - Iron deficiency or excess

Anemia as a common cause of fatigue is known to everyone. Iron deficiency blunts many biochemical processes in the body, including the formation of red blood cells and the distribution of oxygen in the body.

Although not only a lack of iron affects the presence of constant fatigue, an overabundance of this trace element can also cause apathy. To normalize the amount of iron, the body spends most of its energy reserves.