Kalinov Yury Dmitrievich

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Drowsiness is a lethargy of the body when a person does not want to do anything, but seeks to close his eyes and just relax. It occurs for various reasons, most often due to lack of sleep, overwork or illness. But there are many more domestic, external factors that provoke daytime sleepiness. This condition prevents a person from living a full life, so it is important to figure out why you want to sleep all the time and what needs to be done in such a situation.

Signs of sleepiness

In addition to the desire to lie down and rest, the condition is accompanied by the following symptoms, which also cause discomfort:

clouding of consciousness;
decreased visual acuity;
yawn;
slow heartbeat;
deterioration of the endocrine glands, dry mouth;
irritability, mood change for the worse.

What time of day do you feel most sleepy?

Poll Options are limited because JavaScript is disabled in your browser.

Afternoon 47%, 195 votes

In the morning after waking up and before lunch 36%, 151 voice

12.03.2018

Most Common Causes

The causes of daytime sleepiness are conventionally divided into several groups:

mental and physical fatigue;
somatic diseases;
sleep disorders;
oxygen starvation;
depressive states;
problems associated with the functioning of the endocrine system;
trauma;
disorders of the central nervous system and brain.

These groups have their own characteristics, which are worth considering in more detail.

Constant drowsiness can also be the result of electromagnetic radiation from cell phones, computers and other equipment. The sleeping person should be at a distance from them.

Physiological sleepiness

Consider the factors that cause natural, unrelated disorders, drowsiness.

Physiological drowsiness is caused primarily by fatigue. If a night's rest is irregular or incomplete, because there is not enough time for it, the body forcibly turns on the protective functions of inhibition of the central nervous system. The same applies to the situation when a person is very tired.
Even with sufficient sleep on the eve, the desire to lie down and relax arises due to excessive visual or auditory stress, pain.
Many people always feel sleepy after eating. This condition is caused by the overflow of the stomach, which begins to work hard from the moment of eating. As a result, blood circulation slows down, and the brain functions less actively. The person will feel lethargic until the stomach begins to rest.

Important! Drowsiness after eating, accompanied by pain in the abdomen or left side, may indicate the development of gastritis or stomach ulcers.

All the time women want to sleep in the first trimester of pregnancy due to hormonal changes.
Sleepiness is a reaction to stress. At an early stage, they cause excitability, with prolonged exposure - lethargy.

The simplest reason for slowing down the reactions of the body is lack of sleep. This means that in order to feel good, a person needs to rest an average of 8 hours a day.

INTERESTING FACTS!

Sleepiness in the middle of the day may be due to certain foods eaten for breakfast or lunch.
Milk products. The digestibility of casein and lactose by an adult organism after 30 years due to a lack of individual enzymes falls. Therefore, some people may experience lethargy and fatigue after a glass of milk or kefir, a jar of yogurt or a cheese sandwich.
Bananas, nuts, and spinach are foods high in magnesium. In high doses, this macronutrient suppresses brain activity, nervous activity, dilates blood vessels, slows down the pulse and causes drowsiness.
Coffee. After several cups of this psychostimulant, drunk with short breaks, the brain says “enough”. And for some people, coffee has a hypnotic effect from the very first cup. The thing is that not only stimulating, but also inhibitory receptors respond to caffeine. The final effect will depend on their ratio, individual for each person.
Sweets. The amino acid tryptophan, found in desserts, is a precursor to the sleep-inducing hormone melatonin. The amount of melatonin directly depends on the amount of tryptophan that has entered the body. The more it is, the more sleepy.
Fatty food. Such food causes a feeling of satiety and satisfaction, so the body produces the hormone serotonin, another precursor to melatonin.

Pathological sleepiness

Pathological drowsiness occurs due to violations of the body. When a person constantly wants to sleep, the reason may be:

Chronic or acute infectious diseases. As a result of these ailments, mental and physical strength is depleted. Increased drowsiness is most often observed at the stage of recovery and restoration of the immune system.
Atherosclerosis of cerebral vessels. Causes oxygen starvation. In addition to constant drowsiness, headaches, tinnitus, and other characteristic symptoms appear.

Note! Excessive daytime sleepiness can be a precursor to a stroke.

Anemia (anemia). Along with lethargy, memory impairment, decreased ability to work, increased fatigue, drowsiness appears.

Postponed injuries. Lethargy is observed after a concussion of the brain, hemorrhages.
Osteochondrosis of the cervical region. A clear sign of this disease is pain in the neck, which can radiate to the area between the shoulder blades, shoulders and arms, or be felt in the region of the crown and back of the head.
Hypotension. Low blood pressure is a common cause of drowsiness. In this condition, dizziness is often observed, headaches, sweating of the palms and feet, memory impairment, absent-mindedness are observed. Fatigue and impotence are felt in the morning, as soon as a person gets out of bed.
Sleep apnea. Stops in breathing during sleep, which a person may not even be aware of, cause oxygen starvation, short-term awakenings, due to which the patient feels overwhelmed during the day. Sleep apnea is most common in men.
Depression. Drowsiness is a subconscious reaction of a person who seeks to escape into the world of dreams from a reality that does not satisfy him.
Chronic Fatigue Syndrome. The constant desire to lie down and sleep is just one of its manifestations.

Important! According to research by French scientists, daytime sleepiness in the elderly is associated with the risk of death from cardiovascular diseases, in particular from heart attack and cardiac arrest.

Constant lethargy is often associated with abnormalities in the work of internal organs, including:

/ 06.03.2018

Suddenly want to sleep reasons. Why do you often want to sleep and how to get rid of it?

Every person is familiar with the state of constant weakness and drowsiness. They interfere with a full life and work, adversely affect physical and psychological health. Such symptoms are often related and may indicate certain diseases. So why do people suffer from this disease and how to deal with it?

Causes of sleepiness

An uncontrollable desire to sleep is considered the main consequence of lack of sleep. When a person does not get enough sleep for a long time, this leads to a chronic condition, so it is necessary to monitor the normal duration of sleep (at least seven hours a day).

Sleep disturbances often occur with unusual work patterns: night shifts, rotating schedules. It is difficult for the body to adapt to the constantly changing hours of sleep and wakefulness.

Many drugs cause drowsiness, such as antihistamines and sedatives. Therefore, during the treatment of allergies or other diseases, one should carefully approach the choice of drugs. Also, in order not to fall asleep, a person needs a sufficient amount of daylight.

Constant sleepiness can be a symptom of the following diseases:

Sleep apnea syndrome: even after spending many hours sleeping, a person with this condition does not get enough sleep due to interruptions in breathing that awaken the body during the night.
Narcolepsy is a severe sleep disorder in which a person falls asleep even in inappropriate conditions.
Depression, even hidden, is often accompanied by increased drowsiness. Patients complain of difficulty falling asleep at night and difficulty getting up in the morning.
Hypoxia of the brain is manifested as a result of a lack of oxygen, and is also accompanied by headaches.
Traumatic brain injury: in addition to drowsiness, the main symptoms are dizziness, nausea and vomiting.
Low blood pressure, due to which the brain does not receive sufficient blood supply.
Cardiovascular, endocrine, infectious diseases.

Causes of lethargy

Constant weakness, apathy and lack of strength leads to a state of depression and detachment. Among the main reasons are the following:

Lack of vitamins. Vitamins B and D allow the body to stay alert and energetic.
Dehydration. Water is an important component of the human body. With a lack of fluid, fatigue appears.
Drinking too much caffeine has the opposite effect, causing you to feel lethargic.
Chronic fatigue syndrome is a serious illness when severe weakness lasts more than six months.
Emotional disorders, stress lead to apathy, lethargy.
Diabetes is a disease in which persistent fatigue is associated with blood glucose levels.
Viral diseases, in addition to the main symptoms, are almost always accompanied by lethargy.

The problem of drowsiness and lethargy in women

A common cause of female fatigue is iron deficiency anemia. Often this condition occurs due to menstrual blood loss. During menopause or premenstrual syndrome, there may be a breakdown and drowsiness, decreased performance.

Constant lethargy is also a symptom of hypothyroidism, a dysfunction of the thyroid gland, which women are more susceptible to. The disease is accompanied by drowsiness, swelling, dry skin and other symptoms.

There are frequent complaints of increased drowsiness among pregnant women. In the first trimester, this is considered a normal response to hormonal changes in the body. If complaints persist in the second and third trimester, drowsiness indicates anemia or late toxicosis. In this case, you need to consult a specialist.

Features of the condition in men

A strong half of humanity suffers from chronic fatigue and drowsiness no less than women. In addition to the main causes of a sluggish state of the body, in men this may be a consequence of a decrease in testosterone levels, accompanied by a decrease in concentration, muscle weakness. A lack of testosterone leads to a decrease in libido, a manifestation of erectile dysfunction.

Constant drowsiness is sometimes due to the so-called male diseases. So, the problem of sleep apnea, which is often evidence of heart disease, is much less common in women. Klein-Levin syndrome is a rare pathology that affects young men, characterized by severe drowsiness and sleep lasting up to several days.

Complaints of drowsiness and lethargy are often associated with the peculiarities of work. For example, in the manufacturing sector: monotony, noise, dust, chemicals are harmful labor factors that lead to serious diseases.

A common problem is the drowsiness of drivers, and men are more likely to fall asleep at the wheel. Driving in this condition is extremely dangerous and can lead to serious accidents. It is important for professional drivers and car enthusiasts to observe the optimal mode of work and rest, to avoid the use of drugs that have contraindications to driving.

Ways to combat increased lethargy and drowsiness

The state of constant fatigue and impotence brings a lot of inconvenience, prevents you from living a full life and enjoying pleasant little things. But this can be dealt with by following a few tips.

Healthy sleep. Not only the number of hours is important, but also the conditions of sleep: silence, clean air, comfortable bed.
Complete nutrition contains the necessary amount of proteins and carbohydrates, provides the body with energy. Do not forget about foods rich in vitamins and iron.
Physical activity, giving up bad habits, walking in the fresh air help get rid of fatigue.
Compliance with work and rest regimes. Overwork at work leads to sad consequences, so you should not allow overload of the body, it is important to give yourself a rest.
When drowsiness or weakness is a sign of a pathological condition, you should consult a doctor and begin treatment immediately.

Joke: "Are you getting enough sleep? - Where do I sleep? Many are familiar with the situation when we get up in the morning after sleep, and then after washing and having breakfast, we want to sleep again. Why do you want to sleep all the time and what to do?

Sleep is a normal physiological state of mammals. Drowsiness (the desire to sleep at the wrong time) is a lethargic state of a tired person. According to physiology, fatigue is a signal that a person needs to sleep. But then why do you want to sleep all the time?

Drowsiness can be a sign of a change in the human body, or it can be a serious symptom of a deterioration in human health and signal the onset of a disease. Causes of a constant desire to sleep:

Physical, mental fatigue of a person;
Lack of oxygen;
Change in reactions in the central nervous system towards inhibition (inhibition prevails over excitation);
Diseases of the endocrine system;
Pathological changes in the brain;
head trauma;
Diseases of the internal organsthat reduce the activity of the cerebral cortex;
Taking medications;
Long conversations on the cell phone.

The surrounding world does not allow to regulate sleep only by physiological need. The established standard time, which differs from the geographical one, shift work for adults, shift study of schoolchildren, all this violates the natural mode of functional sleep. The constantly changing rhythm of the alternation of "wakefulness - dozing" is an important reason that a person constantly wants to sleep. The seasons in their own way affect the rhythm of sleep, remember at least the winter hibernation of some animals. Short daylight hours, constant low temperature - that's why in winter you want to sleep all the time.

A healthy person may feel sleepy and weak during exercise - this can be considered a signal of too much stress on the body;
While reading - a signal that there is an overload of visual receptors;
Being in a noisy apartment for a long time - then auditory receptors are overloaded.

Sometimes immediately after a workout you want to sleep, this is how the lack of carbohydrates in the body manifests itself. After drinking a suitable energy drink, fruit juice can cheer up.

Women's sleepiness

The female body has its own characteristics, finely tuned hormonal processes undergo not only periodic changes. Hormonal changes during pregnancy increase the processes of inhibition of the cerebral cortex. The desire to sleep in this period of a woman's life is quite natural, the duration of sleep should be at least 10 hours a day. If you do not get enough sleep at night, you should definitely sleep during the day for 1-1.5 hours. An unborn child requires special attention to himself, only a well-rested expectant mother can give him everything. Sleep during pregnancy should be full and sufficient.

Violation of the rhythm of sleep during breastfeeding leads to the fact that a woman during this period of her life feels a certain discomfort and fatigue. A nursing mother is stressed after a sleepless night. Inadequate sleep and fatigue worsen well-being, lead to an oppressed state, and then to depression. Breastfeeding during depression will be inferior, the quality of milk will deteriorate, the quantity may come to naught. The desire to sleep takes away the strength that is needed to nurse the baby in the first months of his life.

Insomnia, bad mood, reduced immunity and weakness - all this should be avoided. To help rationally organize the mode of work and rest of a nursing mother is the main task of loved ones. When a woman feels this care, she will not experience irritability, nervousness and weakness, a decrease in efficiency. Sleep duration while breastfeeding is not as important as sleep quality. Two full cycles of sleep (with fast and deep phases) will allow a woman to restore her nervous system.

An irresistible desire to sleep can occur in women in the period before or during menstruation. This condition occurs due to blood loss (50-80 ml), deterioration in blood quality (decrease in hemoglobin levels due to a decrease in iron). The body gives a signal of its exhaustion and weakness, that it needs to rest. During menstruation, only moderate physical activity, taking vitamins and iron supplements, and a balanced diet are recommended. You should avoid stress and all sorts of "re-": overwork, overheating, overtraining. By leading a moderate lifestyle, you will give yourself the opportunity to recover.

Sleepiness in children

In a newborn, drowsiness is a frequent occurrence; a pediatrician can help young parents. If the child is lethargic and sleepy, it is better to contact a specialist immediately. A consultation with a pediatrician and a wide examination of the baby will help to find out the reasons for this condition of the child.

The body of a young child is intensively formed, the nervous system develops unevenly. Whims, tears, screams are possible. A child of this age, in addition to a full night's sleep, also needs daytime naps. Attentive parents easily determine the lack of sleep of the child and correct the situation that has arisen.

The school age of a child, by definition, implies additional loads on the still growing organism and the emerging nervous system. Lack of sleep in a child of this age can be caused by excessive school stress: mental, physical, psycho-emotional. He can become restless, irritable, depressed. This behavior is especially common in teenagers. To give the child the opportunity to rest and sleep is the direct responsibility of the parents.

If you notice that the child is sick, call the doctor at home. Put the child in a clean bed, give a toy, a book. During illness it is better to observe bed rest, lying down the child will fall asleep faster. Sleep, as they say, is the best medicine.

The desire to sleep in a child can be caused by other reasons:

low oxygen levels in the blood;
low blood pressure;
improper functioning of the thyroid gland;
diseases of the internal organs.

In such cases, it is worth contacting a pediatrician and do not delay it!

Sleepiness in the elderly

It is not uncommon to see older people dozing off while reading newspapers or books. Why does this condition occur at this age? This is explained not only by the years lived. Sleep fragmentation is most common in the elderly. A person goes to bed in the evening, at his usual time, calmly falls asleep, and wakes up in the middle of the night. For a long time he cannot fall asleep, in the morning he succeeds with great difficulty. Such interrupted sleep is called fragmented. During it, the human body is not restored and, moreover, does not recover. The nervous system is loosened, the immune status is lowered, health is deteriorating. As a result, an elderly person, feeling weak and weak, wants to sleep in the middle of the day.

Diet is the second reason that causes drowsiness in the elderly. It's no secret that pensioners save on everything, including food. The lack of proteins, fats, carbohydrates, minerals and vitamins in the diet leads to a decrease in vitality, weakness, and fatigue. Ordinary daily activities become unbearable not only because of age and depreciation of body systems. One reason is superimposed on another, the episodic state of drowsiness becomes permanent.

On the other hand, overweight, obesity are companions of most diseases of the endocrine system. Violation of the hormonal balance of the body leads to a change in brain activity, malfunctions of the immune system, they are also followed by a violation of night sleep. This explains the habit of sleeping during the day in overweight older people.

It's important to know

Cheerfulness is in the life of those who "hear" themselves and the fatigue of their body. Timely, high-quality, proper rest will allow you to forget about the constant desire to sleep. Surround yourself with a safe, environmentally friendly environment, eat rationally, take stress lightly, like some kind of adventure, be positive not only to loved ones, to all people. Live actively and take care of yourself!

Why do you always want to sleep in the morning? The day has not yet begun, but already there is weakness and unwillingness to do something!

Constant fatigue and drowsiness, malaise and some weakness may be signs or causes that need to be corrected!

Moreover, constant drowsiness and fatigue can accompany if you have slept for many hours, but the body still does not want and cannot wake up.

Symptoms

distraction
carelessness
memory loss
apathy
loss of interest and some indifference
the desire to lie on the couch in front of the TV or sleep and sleep again

I also want to draw your attention to the fact that regardless of age, these symptoms can accompany both adults and children! Therefore, it is necessary to find out why you constantly want to sleep, so to speak. root cause!

Causes

Avitaminosis or lack of essential and very important trace elements

You should especially take care of such important vitamins as iron, iodine, vitamins D and C!

Constant diets and a small amount of kcal in contrast to the energy consumed
Reduced immunity and lack of a healthy lifestyle can provoke all the signs
Low pressure
lack of water
Toxicity and slagging of the body
Pregnancy

For pregnancy, it is important to take a complex of vitamins on time, walk more in the fresh air and perform special exercises!

Depression

Depression, as you know, is the wrong direction of thought, unwillingness to do business, go to work, everything is tired, etc. The surest way to remove constant drowsiness and fatigue is to start working on the foci of your depression!

If we take the basis and psychology, then fatigue reflects resistance, boredom, unwillingness to do one's work. That is, an unloved business that occupies the main part of life kills all enthusiasm and the body strives to get it in a dream! Fatigue and drowsiness only show that you have chosen the wrong path!

What to do with constant fatigue and drowsiness?

Be sure to drink vitamins, and constantly, especially for those of you who live in cities and metropolitan areas!
Cleansing the body and intestines.

Sleep should be full, for 8 hours.
Relaxation

Relaxation for 20-30 minutes a day with no thoughts and proper body position. when all the muscles relax, it gradually removes all unnecessary tension and resistance, which sometimes causes all the symptoms on the face.

Hobby

Remember what you like to do more and strive to devote time to it every day! Perhaps you will have many ideas and plans in the future!

aromatherapy

Buy yourself some incense. essential oils to invigorate you. For example, aromas of coffee, pine needles, sea, spring smells. Don't be lazy!

fall in love

What love does to us is known to those who have gone through these moments! Either you need to set a goal to work on existing relationships, bring freshness or fall in love. Moreover, it has long been proven by scientists that no matter mutual love or not, the state of being in love raises the sensations of its bearer to a high level of vibrations! Symptoms will be removed as if by hand!

Drink a cup of good aromatic coffee twice a day
Drink green tea with lemon throughout the day
It's great if you buy Ginseng root in a pharmacy or Eleutherococcus roots, guarana
Sport

Underestimate this point! What kind of sport is there if you feel weak and want to sleep? These sensations disappear after a while. as soon as the body begins to produce hormones and endorphins that raise tone and mood.

fresh air and breathing exercises

Constant fatigue and drowsiness is not a disease, but a lack of joy that is expressed through our body! Start small, and be sure to switch to a healthy lifestyle!

For many people, the question of why you want to sleep all the time is a very serious one. It would seem that the problem is very easily and quickly solved - you just need to lie down, relax, and drowsiness will pass. But not everything is so simple. Indeed, for some, the desire to sleep does not disappear even after a very long sleep.

People are starting to consider themselves chronically sleep deprived. It turns out that the causes of constant lack of sleep lie in human health.

It is normal for a person to want to sleep. But it is normal only when the body is really tired. However, often one has to hear from others: “I constantly want to sleep, even when I sleep, I dream that I want to sleep,” etc.

Often people experience the desire to sleep in the morning, during work, after dinner, and live with this thought all day long, dreaming of returning home and going to bed as soon as possible. But, no matter how paradoxical it may sound, when a person goes to bed and should already be asleep, the desire may disappear.

There are different types of sleepiness. The human body reacts differently to its environment.

A person may experience a feeling of drowsiness, weakness and fatigue not only because he has not slept enough, but also for other reasons.

The main causes of drowsiness are:

physical as well as mental fatigue;
insufficient amount of oxygen reaching the brain;
traumatic brain injury;
the predominance of inhibitory reactions of the nervous systemoccurring under the influence of certain drugs or toxic substances;
you may want to sleep because of brain pathologies if the center responsible for sleep has been affected;
pathology of the endocrine nature;
diseases of the internal organs, leading to the release into the blood of a substance that suppresses the activity of the cerebral cortex.

Sleepiness of a physiological nature

Often, for one reason or another, a person has to stay awake for a very long time. If he does not sleep for a long time, the nervous system is forced into inhibition mode.

This mode can be triggered by an overload of receptors (auditory, visual, pain or tactile). This inhibition can manifest itself in a person falling into a kind of trance or short drowsiness, which occurs due to the inclusion of slow beta waves characteristic of the REM sleep phase.

Hypnotists or psychotherapists can plunge into such a trance.

The main causes of drowsiness and weakness:

food intake;
simple lack of sleep;
stress;
pregnancy.

Most people feel like going to bed after their lunch break.

This phenomenon is explained very simply: when the stomach is full, the active work of the digestive system begins, which reduces the supply of oxygen to the brain. In this regard, the economy mode is turned on, and the brain works less actively. Outwardly, it looks like a feeling of weakness and a desire to go to bed.

Often the reasons for the constant desire to sleep lie in the banal lack of sleep. Every person should understand the importance of good sleep. The norm of daily human sleep is 8 hours.

In order not to experience a constant desire to sleep, it is necessary to rest at least this time.

If you sleep less, then the body will still demand to make up for this deficiency, the person will begin to experience weakness and a desire to go to bed throughout the day.

Physiological drowsiness in a person can manifest itself as a reaction of the body to stressful situations. When a critical situation just occurs, a large amount of cortisol and adrenaline is released into the body by the adrenal glands. But this is only at the first stage.

If stress is present for a long time, the adrenal glands become exhausted and the release of hormones decreases. Hence the desire to go to bed arises, sleep in this case serves to protect the body from stress.

Sleepiness during pregnancy is a normal reaction of the body. The fact is that in the first trimester of pregnancy, hormonal changes take place, and the last trimester is characterized by inhibition of the cortex under the action of hormones. Therefore, it is perfectly normal for a pregnant woman to want to sleep during the day and sleep longer at night.

Causes of prolonged sleep for babies up to a year

The norm of sleep by the hour.

Newborn babies and children up to a year spend most of their time in sleep, and this is a normal need of the body.

The older the child gets, the less time he needs to sleep:

a child at 1-2 months - up to 18 hours of sleep per day;
3-4 months - up to 16-17 hours;
5-6 months - up to 15-16 hours;
7-12 months - up to 11-14 hours.

The reason for such a long sleep in children under one year old lies in the underdevelopment of the child's nervous system at the time of his birth.

This underdevelopment is not a lag, it is the norm, thanks to which a baby can be born, because if the full formation of the brain still ends in utero, then the child simply will not be physically able to be born, since he will have a very large head.

A long stay in a state of sleep allows the child to protect himself from overload, allowing the nervous system to finally develop in a calm state. Newborn babies even have the ability to eat in their sleep, only discomfort can wake them up: dirty diapers, colic, hunger and pain of a different nature.

Such a duration of sleep is normal for a baby up to a year old, if he is completely healthy, in case of serious illness, increased drowsiness ceases to be the norm and requires the immediate intervention of ambulance doctors:

vomiting, diarrhea or lack of stool;
increased body temperature;
headbutts;
lack of response to touch or voice;
prolonged absence of bottle or breast sucking, urination disorders.

Children after a year should also spend a sufficient amount of time in a dream.All the same reasons as for babies up to a year old, various somatic diseases can disturb restful sleep.

Pathological drowsiness

If you want to sleep even in those moments when you do not feel the need for sleep, then we are talking about pathological drowsiness.

If a normal 8-hour sleep becomes not enough for a person, he feels a desire to go to bed during the day, does not want to get up in the morning and goes to bed early in the evening, then this desire is associated with malfunctions occurring in the body:

acute infections;
chronic diseases;
anemia;
atherosclerosis;
idiopathic hypersomnia;
narcolepsy.

Pathological drowsiness comes on suddenly. This disease is lifelong and requires medical treatment.

Drowsiness with intoxication

In chronic and acute poisoning of the body, the cortex and subcortex become very sensitive. Toxic substances and various drugs lead to prolonged sleepiness not only at night, but also during the day.

Cause inhibitory processes and a feeling of drowsiness can:

smoking;
alcohol;
psychotropic substances;
sedatives;
drugs.

Various diseases of the internal organs can slow down the work of the nervous system and cause a strong desire for sleep.

Drowsiness occurs when:

kidney and liver disease;
infections and neuroinfections;
malignant tumor;
encephalopathy;
shock;
chronic heart failure;
bleeding;
dehydration;
intestinal obstruction;
mental disorder.

Causes of drowsiness may be endocrine in nature. Hyperthyroidism, hypocorticism, and diabetes can also cause a strong desire to sleep. The same desire is caused by various injuries and brain damage: bruises, concussions, hemorrhages, etc.

Sopor

Lethargic sleep is a disorder, expressed in the fact that the patient falls into a long sleep, in which all life processes slow down. A sleeper in a lethargic dream has no skin reflexes and pupils, his heart beats slightly, his breathing is very rare and almost undetectable.

A person can fall into such a state due to nervous exhaustion, starvation, mental illness, and also lethargic sleep can cause intoxication or severe dehydration.

If a bang constantly experiences a feeling of fatigue and drowsiness, he must understand that the reasons for this can be very diverse.

Therefore, it is necessary to undergo a detailed diagnosis in order to find out all the circumstances that lead to such a disorder.

Moreover, an urgent visit to the doctor is required, if even after a long sleep the desire to go to bed again does not disappear, but, on the contrary, increases.

Everyone knows the concept of weakness. We are talking about physical fatigue, sometimes not caused by anything and appearing from nowhere. That is, a person can be well-rested, well-fed and not sick at all, but he is accompanied everywhere by fatigue, dizziness, drowsiness, and sometimes even nausea.

Causes

If a person is tired and feels exhausted after a hard day at work, this is normal. Weakness may not go away overnight and persist into the next day, but that's what weekends are for. If lethargy and fatigue accompanies you constantly, regardless of whether it is a working day or a day off, then you need to look for a problem elsewhere.

Vitamin deficiency

If a person is lethargic and constantly exhausted, something is missing in his body. In particular, vitamins B12 and D. They are found in meat, fish, milk, liver and eggs. These vitamins help red blood cells to function in the body and perform their main function: to deliver oxygen to vital organs and tissues, without which energy will not be produced.

You can determine the lack of vitamin B12 by the following signs: memory problems, excessive sweating, nausea and diarrhea. Vitamin D deficiency is high blood pressure and various kinds of neuralgia. If a person eats well, but the listed symptoms are present, it may be necessary to replenish the reserves of vitamins additionally (you can take vitamin complexes).

Taking certain medications

All pills have side effects, and many of them cause dizziness, nausea, lethargy and apathy. Moreover, this is not always described in the instructions. Therefore, it is necessary to take antihistamines and antidepressants with caution and strictly observe the dosage prescribed by the doctor.

If it turns out that weakness in the body is really caused by taking pills, then you need to inform your doctor about this. Perhaps he will suggest alternative drugs.

Hormonal disorders

One of the most common causes of lethargy and apathy in women. Remember at least pregnant women - they often have mood swings in a bad way. The cause of hormonal disruptions is problems with the thyroid gland, namely, a decrease in its activity. For men, such problems are rare.

Symptoms of thyroid disorders are dry skin, startling in a dream, a violation of the cycle in women, sweating, as well as constant fatigue and fatigue. You can deal with this only after finding out the exact cause, that is, after the results of the tests.

depressive state

Any depression begins with melancholy, the symptoms of which are nausea, poor appetite, obsessive thoughts and apathy. When
this develops into a more severe depressive state, weakness begins to be felt even physically. The person basically lies down, eats little due to nausea, loses his ability to work, and he only wants to sleep. In America, depression is a reason not to go to work. Why? Because otherwise it can develop into a serious mental illness.

Experts and those who have managed to overcome depression recommend finding happiness in small things and doing what you love: being in nature, watching your favorite movies, pampering yourself with goodies, etc.

bowel problems

Celiac disease is a fairly rare disease, consisting in the inability to digest gluten (this substance is found in cereals). People suffering from such an ailment are haunted by constant weakness and nausea, because the body lacks the nutrients contained in bread, flour and cereals. With celiac disease, you should regularly undergo treatment in a hospital and follow a certain diet.

Problems with heart

We are talking about serious heart diseases, a constant symptom of which is shortness of breath. A person does not have enough oxygen to perform elementary physical actions, so he quickly gets tired. Such fatigue is especially pronounced in people who have had a heart attack. They often experience flaccidity and chest pain similar to that which preceded a heart attack. Often this is a far-fetched state, and a person is reinsured, preferring, in principle, to move less.

First of all, you should contact a cardiologist who will accurately establish the diagnosis and recommend a lifestyle. It will definitely include physical activity: they will help strengthen the heart, relieve pain and make a person more resilient.

Diabetes

This disease implies two conditions in which a person can experience lethargy. First: when the glucose level is elevated. In this case, not only fatigue is observed, but also nausea caused by a large amount of sugar in the body. Second: if the glucose level is significantly below normal. This is a more severe condition that can quickly develop into a coma. At the same time, a person has severe sweating, shortness of breath, he is accompanied by a headache and very severe weakness, bordering on absolute impotence (sometimes there is not even the strength to raise a hand or turn his head).

You can fight by monitoring your sugar levels. At a low glycemic level (you can check it with a glucometer), you should give the patient sweet tea, a bun, a chocolate bar, or inject glucose intravenously. With an increased level of sugar in the blood, you need to lower it with folk methods, for example, eat boiled onions.

Chronic Fatigue Syndrome (CFS)

This is the name of a serious illness characterized by a long period of overwork. It affects both men and women.

Causes

Fatigue and lethargy can be associated with various factors:

Taking a number of medications (hypnotics, contraceptives, antiallergic, etc.)
Diseases associated with complications of breathing, pain in the sternum (bronchitis, asthma, emphysema)
Different types of heart failure, when the heart does not perform its main function: supplying blood and oxygen to all organs, incl. lungs
Sleep problems (when a person constantly wants to sleep or suffers from insomnia)
Headaches or migraines that appear suddenly and deprive a person of a quiet life.

Symptoms

CFS, in addition to drowsiness and fatigue, includes the following symptoms:

Problems with memory and concentration
Inflammation of the lymph nodes in the neck and armpits
Weakness in the body, muscle and headaches
Irritability, changeable mood
Extreme exhaustion, often without justification.

Diagnosing CFS is difficult because the symptoms are similar to many diseases of the nervous system. The doctor usually diagnoses by exclusion.

One of the main factors by which a doctor can determine exactly CFS, and not depression or neuropsychiatric disorder, is constant fatigue that lasts for a long time (from 4 months in a row).

Treatment

How to get rid of CFS? First, follow the doctor's prescription. Second, change your lifestyle.

Learn to manage your time properly so you don't rush
Increase physical activity. If there is no time for fitness, you need to at least walk more quickly, do exercises, refuse the elevator
Sleep as much as your body requires. In other words, when you want to sleep in the evening, you don’t need to sit out this time, but you should go to bed. The same thing in the morning: as soon as the awakening has come (it does not matter, at 7 am or 4 am), you need to get up. If you feel lethargic during the day due to lack of sleep, you can compensate for it with daytime sleep.
Avoid alcohol, smoking and caffeine.

Drowsiness

It is one thing when a person has increased fatigue and malaise. And it is much worse when the desire to sleep is added to this. Fatigue and its accompanying drowsiness spoil a person's life even more, because he not only cannot concentrate on work or other matters, but also constantly yawns, nods or even dozes off.

Required

The causes of exhaustion caused by drowsiness include the same factors: depression, vitamin deficiency, certain diseases, etc. But here you can add some atypical moments, because of which you want to sleep. For example, when the fatigue mode is turned on forcibly. This is faced by students during the session, truckers and people working on urgent projects. They sacrifice sleep to achieve their goals, so the body at some point begins to slow down. This is where the desire to sleep comes from.

How to get rid of this kind of fatigue? Alternate periods of wakefulness and sleep. After all, it will be difficult to do urgent work if you fight drowsiness at the same time. It is better to set aside a couple of hours for sleep, and then continue the work with renewed vigor.

After meal

Tiredness and drowsiness after a heavy meal is a common occurrence. With a full stomach, digestion begins to work many times more actively, and a large amount of energy is spent on this. Accordingly, the blood carries less oxygen to the brain, so the person feels weak and wants to sleep.

In pregnant women and children

Pregnant women sleep a lot due to hormonal changes: dizziness and nausea due to toxicosis, pain in the legs, etc. And their constant exhaustion is caused by everyday weight gain (fetal development, an increase in the amount of amniotic fluid). Young children also need a lot of time for proper sleep. Why? Because their nervous system is not fully formed.

Why does a woman constantly want to sleep, understanding that this fact is not the norm. Why such weakness, no energy, lethargy and you can hardly drag your legs - what to do about it? One desire is to sleep forever.

There is nothing to say, many understand that it is impossible to live like this. Let's find the reason - why a woman constantly wants to sleep and try to get rid of drowsiness.

Why do you want to sleep all the time reasons for women:

A woman also cannot go without sleep, it is enough from 7 to 8 hours. Sleep only at night.

Know that the quality of sleep is affected by an evening cup of coffee, sitting in front of the TV, switched on phones and luminous devices.

Turn off everything before going to bed, walk outside before going to bed. Perhaps then the quality of your sleep will improve, you will begin to rest.

The quality of sleep is affected by:

Your food.
Age is associated with changes in the hormonal background of the body.
Stress, if they are almost constant in your life.
The physical state.
genetic components.
Diseases received during life.

If in the morning and during the day you do not feel rested, you get lethargy in your body, there is no energy, sound the alarm.

And now the main reasons for the constant desire to sleep:

Thyroid:

In older women, failures in her work in the first place can cause symptoms:

Fatigue, lethargy, constant sleepiness.
Pain and discomfort in the muscles of the body.
Body weight decreases or vice versa becomes more.
Vision problems begin.
We are working slowly.
Body temperature changes.
The appetite also changes.

The thyroid gland controls the work of every organ and cell in our body, producing special hormones.

And the level of energy affects directly.

Therefore, when making a diagnosis due to eternal drowsiness, check the functioning of the thyroid gland. It is treated with hormones that maintain the level in your body of those that you lack. Treatment is necessary, you do not need to be afraid of it.

Include more protein in your diet: fish, kelp (seaweed), flax seeds.

Chronic Fatigue Syndrome:

There is such a disease. The name speaks for itself - you work a lot, you get nervous, you forget to rest.

Very often there is an imbalance of the adrenal glands - they also produce hormones. This is usually observed after 50 years. The most famous are cortisol, adrenaline.

What does a person feel with this disease:

No matter how much he sleeps, he does not feel rested.
All joints and muscles hurt.
Permanent.
Flu symptoms - sore throat, whole body breaks.
There are convulsions, constipation.
Head is bad.
Remembering anything and concentrating is very difficult.

The amount of hormones produced depends on the stress you receive. If it is constant, you will feel badly.

Tension, fatigue, lethargy, desire to lie down and not move the arms.

Only a healthy lifestyle, timely rest, treatment of concomitant sores, daily routine, healthy nutrition for the body, sports can normalize this condition.

Low blood pressure:

In this case, there is a lack of oxygen, weakness, drowsiness. The woman often yawns.

Low blood pressure must be treated. Green tea, coffee, salted herring, a piece of lard will help.

Obesity:

greatly contributes to drowsiness. We move a little, we eat a lot. Sooner or later you will develop type 2 diabetes.

Drowsiness occurs with a lack of nutrition of the brain. There is a lot of glucose in the blood, but it does not enter the brain. The person is very tired. He can eat and sleep.

To lose weight in this position is to save your health.

Obstructive sleep apnea:

The people simply - snoring. This is oxygen starvation. There is a short pause in breathing during sleep at the height of snoring. Then he snores and begins to breathe.

Quite common in older, obese women.

Mandatory examination:

Somnological examination in a dream. After establishing the cause, special devices are used to treat snoring. In some cases, surgical treatment is performed.

But first of all, all sufferers need to lose weight.

It is very difficult to cope with daytime sleepiness. Sometimes a person gets used to sleeping during the day, then, due to daytime employment, he cannot do this.

Here it comes to curiosities, a woman can fall asleep at a table in a cafe or dining room.

Daytime sleep is needed for the elderly, young children. For women in their prime, drowsiness is very disturbing, sometimes the problem can lead to depression.

A woman's memory and working capacity decrease.
She is constantly tired.

Cold and hot shower:

A good method to recover: cold water. Drowsiness rolled in - go to the bathroom, open the shower.
First a little warm water, then cold. After 3 minutes, there will be no trace of drowsiness.

Walks:

A quick walk outside will help. At first you will be very weak, then the energy will not keep you waiting. Don't be lazy.
By the way, this is an effective recipe. Everyone who plays sports and eats right does not suffer from drowsiness.

Food and water:

See what you are eating. Remove everything harmful, fried, heavy. More vitamins. Fight constipation.
Drink clean water, with its shortage comes weakness and lethargy, and hence drowsiness.
The blood thickens, nutrients do not reach the cells well, including oxygen.
A simple method for determining if you are drinking enough water: pay attention.
If it is light yellow - everything is in order. Drink more if the color is dark.
Drowsiness is caused by full meals: meat, dumplings, pancakes, cake, pies.
The blood drains from the head and rushes to the stomach - you want to sleep.
Do not fill your stomachs to capacity, no. Learn to leave with the feeling of "I'm not full." After 20 minutes satiety will come.
Eliminate coffee from your menu, oddly enough, it contributes to drowsiness.
Do not drink alcohol, after you will suffer for a long time either insomnia or vice versa, drowsiness.
At lunch, you can lie down to rest for 20 minutes. Sleeping as much as you like is bad, it will be even worse.
When working at night, daytime sleepiness is natural.

Essential oils:

Some essential oils will help disperse daytime sleep: jasmine, rosemary.
Just smell the open bottle of oil.

Night rest:

Establish a night's sleep, get enough sleep.

Read a book before falling asleep. Scientists claim that it promotes falling asleep.
If you suffer from drowsiness, do not watch TV in the evening. It's bad for the brain.

There are female owls, for them this is the norm.

In winter, most often you want to sleep. It is dark outside, there is not enough sun, we walk sluggish, drowsy.

Hidden gymnastics:

If drowsiness caught you at work, do hidden gymnastics.

This is an alternating tension and relaxation of the muscles: buttocks, thighs, arms, abdomen.
Outsiders will not notice this, but you will get rid of drowsiness.
Ventilate the room, let clean air into the room or try to go outside.
Rinse your face and hands with cold water.
Do a shoulder massage. Vigorously rub your neck, soon a surge of strength will be noticeable.
Rub your hands vigorously to make your palms light up. You will immediately notice that drowsiness passes.

Why a woman constantly wants to sleep can be answered for a very long time. I have listed all the most common reasons.

Summary of all that has been said:

Diseases need to be treated if they are the cause of drowsiness.
Get a normal night's sleep.
Do not eat junk food, more vegetables and fruits.
Sport should be in your life, at least 10 minutes of gymnastics.
Don't overeat.
If necessary .
Rest when you are very tired.

Health to you for many years, without daytime sleepiness and normal night sleep.

Always waiting on my site.

See how to get rid of drowsiness:

Very often there is such a syndrome as chronic fatigue and drowsiness, the causes of which can be very different, including serious diseases of the body. The syndrome of constant fatigue can manifest itself in both women and men, and most often this ailment worries people in the age category of 25-45 years. This state of affairs can last for weeks, or even years. If a person has had enough sleep, but drowsiness and fatigue have not gone away, it is time to consult a doctor, and you should not self-medicate.

Why fatigue and drowsiness appear

The modern pace of life, especially in large cities, leads to malfunctions in the body, but for some reason many people ignore this bell. Symptoms of chronic fatigue are most often expressed in drowsiness, lethargy, general malaise

The main causes of drowsiness and chronic fatigue:

Chronic sleep deprivation. Lack of sleep affects the state of health and concentration of attention extremely negatively. An adult needs 8 hours for a good rest.
Apnea syndrome. Apnea greatly interferes with proper sleep, even if it does not cause tangible discomfort. The cause of sleep apnea can be overweight, smoking.
Lack of energy. With malnutrition, constant fatigue is felt, and this symptom also occurs when using the “wrong” foods. You need to try to balance your diet in order to maintain the desired level of sugar in the blood. The breakfast diet must necessarily consist of complex carbohydrates and protein.
Anemia. Anemia is characteristic of women, especially during the menstrual cycle. You need to eat more meat, liver, fish, grains, beans.
Depression. Depression is an emotional disorder that causes loss of appetite, headache, and constant fatigue. In this case, you can contact a psychotherapist and undergo treatment with medications.
Disruption of the thyroid gland. Disruption of the thyroid gland can lead to obesity and a feeling of constant fatigue. Here it is necessary to take tests, and with a low level of hormones, drink a course of synthetic hormones.
Caffeine. Excessive consumption of caffeine can lead to neuro-reflex excitability, and as a result to drowsiness and constant fatigue. It is necessary to reduce tea, chocolate, coffee, and medications that contain caffeine in the diet.
Urinary tract infection (UTI). With a UTI, there is burning pain and a constant urge to go to the toilet, but these are obvious symptoms, and they may not always be. To determine the diagnosis, it is necessary to pass a urine test. For treatment, antibiotics prescribed by the attending physician are used.
Diabetes. Diabetes causes cellular starvation, if a person experiences constant fatigue, it is urgent to be tested for diabetes. Treatment of this disease involves proper nutrition and insulin therapy.
Dehydration. CFS (chronic fatigue syndrome) can cause dehydration, in which case you need to drink plenty of water so that the color of the urine is as light as possible.
Heart disease. With heart disease, a person feels constant fatigue. There can be no self-treatment, strictly consulting a doctor and prescribed medications.
Allergy. Food allergies can also cause fatigue and drowsiness, especially if these symptoms occur after eating. You need to determine which product you are allergic to and exclude it from the diet.
Fibromyalgia. If the fatigue is chronic and lasts more than half a year, it may be fibromyalgia. There are no quick fixes for treatment in this case, but the syndrome can be alleviated by changing the daily schedule, healthy sleep and exercise.

The causes of chronic fatigue and drowsiness may lie in the above factors.

A little about the symptoms

That ailment has several symptoms, primary and secondary. Symptoms of the main one are debilitating weakness even after a good rest, working capacity decreases. Minor symptoms - progressive malaise, sleep disturbance, headaches, aching joints, drowsiness, low body temperature.
The syndrome of drowsiness and chronic fatigue leads to such diseases as: narcolepsy, insomnia, sleep apnea. Sleep apnea makes it difficult to breathe, and most often such attacks go away at night. With narcolepsy, a person is overcome by bouts of daytime sleep, insomnia speaks for itself.
It is still impossible to exclude one variant of the cause of chronic fatigue syndrome - the Epstein-Barr virus, this is an infectious disease that is transmitted mainly with saliva, the virus can only be detected by doing a blood test.

In any case, if fatigue and drowsiness lasts more than 3 months, this is already a syndrome, and treatment is needed here.

Medical treatment

The treatment of chronic fatigue is quite complicated, and an integrated approach is needed here: Drug therapy + a balanced vitamin complex. It is necessary to use general strengthening drugs and physiotherapy. Useful massage, electrosleep, electrophoresis, therapeutic exercises. It is also useful sanatorium-resort treatment.
Psychological therapy, the psychologist will correct habits and lifestyle, after which the emotional and mental state is normalized.
At the initial stage, the treatment of chronic fatigue is possible with proper rest and sleep, it is also necessary to avoid worries and stress.
With complex CFS (chronic fatigue syndrome), you need the help of a psychotherapist and reflexology.

Chronic fatigue ... Not everyone knows how to deal with it, and in addition to drug treatment, you can use folk methods. From fatigue and drowsiness will help such plants as:

Hop;
Gotha;
Ginseng;
Levzeya;
Motherwort;
Eleutherococcus;
Cola;
Golden root.

But you need to be extremely careful, because these herbs can cause a number of side effects, and using them on your own without a prescription and consultation with a doctor is highly discouraged.

Vitamin and mineral complex for drowsiness and fatigue

With overwork and drowsiness, it is useful to take ascorbic acid, that is, vitamin C, although a direct link between the lack of the vitamin and these symptoms has not been identified, askrbinka will help get rid of fatigue. Also, this vitamin stimulates concentration and performance.

Regarding the diet, it is useful to include citruses, currants, herbs, rose hips, buckwheat in it. It is better to snack on fruits, but it is better to exclude sweets in the form of confectionery for now.

Brewer's yeast is very useful, it contains a lot of vitamin B, both baker's yeast and pharmacy options are suitable. If it is baker's yeast, it must be steamed with hot water or milk.

Also, the body lacks thiamine, this is the same B1, it is present in the human body, but with daily consumption of a large amount of coffee, it is lost, and it turns out that drinking coffee for vigor does not make sense. Coffee will bring only a short-term effect of cheerfulness and activity, after which apathy and drowsiness will only intensify.

Drowsiness and fatigue will disappear with the use of aspartic acid and magnesium, so legumes, vegetables, fruits, cereal seeds, dairy products, nuts should be included in the diet.

When white spots form on the nails, this indicates that there is not enough zinc in the body, and in this case it is useful to consume orange, pumpkin seeds, shrimp, raspberries, seaweed, cheese, meat. Zinc should be consumed in combination with other minerals so that there is no excess, and it is better to consult a doctor. Consulting a doctor will help determine which minerals and vitamins the body lacks.

In order to maintain vitality, the Perfectil mineral vitamin complex will be useful, it equips the body with the necessary amount of red blood cells and iron, and the magnesium and selenium contained in the complex help to avoid a breakdown.

Vitamins are a natural prevention against mood swings, irritability and fatigue.

Prevention of drowsiness and chronic fatigue

In any case, it is dangerous to neglect a medical examination, since CFS threatens with anemia, immune disease, depression, hormone imbalance and other dangerous chronic diseases. Be attentive to your health!