Ministry of General and Vocational Education

Sverdlovsk region

Open regional competition of research works

"I want to become an academician"

Healthy lifestyle for my family

Executor:

student 3 "B" class

Yekaterinburg

2016

Proper nutrition should be based on the principles of diversity, usefulness and folk tradition. In the diet of a family, proteins, fats, carbohydrates, fiber, macro- and microelements, minerals and vitamins must be present in a balanced proportion. In every family, food rules are passed down from generation to generation. The task of the modern family is to preserve this tradition and pass it on to the next generations. Many obstacles stand in the way, including the widespread use of fast food and the excess of carbohydrates (pastry and sweets) in modern life.

In our opinion, the active acquaintance and use of tasty and healthy dishes of traditional Russian cuisine in everyday life can serve as a solution. Breakfast - porridge, lunch - soup, dinner - vegetable, fish or dairy dishes. Russian folklore gives us confirmation of the correctness of these traditions. There are many such proverbs and sayings: “Russian porridge is our mother. What a dinner, if there is no porridge. Shchi and porridge are our food. You won't spoil the porridge with butter. Kasha is our breadwinner. In the native house and the porridge is thicker. You can’t feed a family without porridge.” Oatmeal, buckwheat, semolina, barley, pearl barley, corn, rice, millet - this is just the main list of cereals that are necessary in our diet. It is they who give a boost of energy for the whole day, as they contain the necessary balance of nutrients (fiber, vegetable protein, carbohydrates), minerals and vitamins (especially group B).

One of the healthy and nutritious dishes for lunch are soups (borscht, cabbage soup, fish, meat, vegetables, dairy and others). Firstly, soups are quite satisfying and at the same time light, they are quickly absorbed by the body, improve digestion. All foods in soups retain more nutrients due to cooking. Soups from vegetables have preventive and stimulating properties, they help the body restore fluid balance, and as a result, stabilize blood pressure levels. The latter is relevant in urban conditions, not only for adults, but also for children, where most people lead a sedentary lifestyle. Chicken broth soups are useful for colds. Puree soups contain many vitamins and microelements useful for humans. .

Evening meals should also be full, but with a low calorie content, so as not to contribute to overweight and obesity. At night, fermented milk products are also useful, as they contribute torelaxation of the body and faster sleep. In addition, these drinks contain calcium, which is known to be better absorbed at night.

When following a proper diet, practice is also of great importance.family meals. According to scientific research, joint lunches and dinners improve the health of the younger generation, reduce the likelihood of overweight in family members, form the habit of healthy eating, and improve the social and emotional health of children and adults. The latter refers to the ability to understand the feelings of others, express their empathy, manage their emotions and form positive relationships with others.Children with high levels of socio-emotional health adapt well to the school environment and learn better - this has been proven by long-term studies.

Motor activity and physical activity should accompany a person throughout his life. A sedentary lifestyle leads to significant impairment of physical development. In this case, not only the muscles of the body suffer, but also other systems of the body, primarily the nervous and cardiovascular. The presence of a large selection of sections and clubs, especially in a large metropolis, allows you to find the type of exercise that will be most interesting to a person, taking into account his health. The regularity of training allows you to keep the body in good physical shape, help the immune system, get a charge of positive emotions.

Communication plays an important role in human life, and in the life of a child it is one of the factors in the formation of personality. In families where parents find time to communicate with children, are ready to talk heart to heart with them, help with deed and word, the child develops a positive self-esteem, self-confidence.

Thus, having considered the main components of a healthy lifestyle, it is necessary to fix their necessity and completeness for the normal and effective functioning of both an individual family member and the family as a whole.

Chapter 2

Our family is very serious about the formation and observance of the daily routine and hygiene. Great importance is attached to the ratio of periods of wakefulness and sleep in accordance with age and individual characteristics. My sleep is 9 hours, adults sleep 7-8 hours. There are also family differences. So my grandfather and mother, if possible, prefer to take 0.5-1 hour for a short sleep in the daytime, which gives them the opportunity to recuperate and continue active professional and social activities. Compliance with the rules of hygiene is something that is taught in our family from childhood. Washing hands before eating and after a walk, keeping the body, clothes, shoes, bed linen clean, obligatory brushing of teeth 2 times a day - these are the basic rules that I have known since early childhood.

In nutrition, our family adheres to the following rules: balance, variety and systematic. Breakfast in my family is mainly represented by cereals (oatmeal, semolina, buckwheat), cottage cheese, sandwiches with butter and cheese, fruits. This tradition of healthy breakfast has been passed down in our family from generation to generation and provides a healthy and cheerful start to each day.

For lunch, our family prefers to eat soups. Some of the favorite soups that mother and grandmother cook are borscht with rabbit meat, vegetable puree soup with ground beef, pea soup, pickle, cabbage soup. Be sure to have bread, onion, garlic, mustard, pepper on the table during lunch. Bread plays an important role in human nutrition. It is not in vain that the Russian proverb says: "Bread is the head of everything." Indeed, in addition to being a source of calories and additional factors (vitamins, minerals and essential amino acids), it also plays an important role in the entire nutritional physiology. The latter is that the regular intake of bread with foodgives the mass of absorbing food a favorable texture and structure, which contributes to a more efficient operation of the digestive tract and the most complete wetting of the digestive juice.

The tradition of our family is also the regular intake of fermented milk products, mainly kefir, which my mother and grandmother cook at home. I like to drink kefir at night and always with garlic.

Physical activity and physical activity always accompany our family. No wonder people say: "Movement is life." After all, a sedentary lifestyle (physical inactivity) leads to poor performance of all body systems and a lack of oxygen in the organs. In winter, the whole family often goes ice skating.The ice rink is an excellent hardening, the best remedy for overload and stress. It improves sleep, metabolism, strengthens the nervous system, heart, respiratory organs, helps to form the correct posture. Summer is the best time for sports and outdoor activities. Rollers, a scooter and a bicycle are effective simulators for a significant improvement in coordination of movements, posture, agility, and muscle strength.

During the school year, starting from the 1st grade, I systematically study kung fu in the school section. The practice of kung fu gives me the opportunity to better know my physical and psychological capabilities, educates character and willpower, gives me the opportunity to master and consolidate the skills of self-defense and behavior in extreme situations, improves health, increases the body's resistance to infectious and colds. The kung fu section for me is also mentorship of a coach, communication with friends, tea parties, a summer sports camp. Not only do I go to the section in the family, my mother also goes to regular fitness workouts, which bring her not only the necessary physical activity, but also a charge of positive emotions.

Communication in our family is of great importance as a factor in the normalization of the psychological well-being of each family member. Negative emotions, which are constantly present in a person's life, necessarily lead to stress, which, in turn, leads to illness. In order to reduce their influence, it is very important to spend more free time with the whole family, expand opportunities for cultural leisure, and communicate on the basis of respect and understanding.

Our family visits museums, concerts, goes on excursions, rests at the seaside. On weekends, we like to visit grandparents, go to the park for a walk or create a culinary masterpiece together. In the life of our family there is always aa positive outlook on an event. Such an understanding of life is primarily based on faith in God, self-confidence and family support. I love my family!

The desire to regularly observe a healthy lifestyle leads to the preservation and maintenance of the physical, moral and psychological health of my family members, as well as to their successful implementation in professional, social and social activities. Since 2013, while studying at school, I have been in good health most of the time.

Conclusion

A healthy family lifestyle, which consists of regular observance of the daily routine, proper nutrition, physical activity, physical activity and moral attitudes based on faith in God and respect for man, leads to the formation of a fully developed personality. Which, in turn, has a positive effect on the quality of the educational, professional, social and social activities of each member of my family. or food biochemistry // Biotechnology portal bio-x //URL: (date of access 21.11.2015)

Prevention of schoolchildren's health // Secrets of biology: site //URL

Snegireva N.S. Russian porridge is our strength // Social network of educators: site //URL: (accessed 11/21/2015)

Irina Zabelina
Consultation for parents "My family is for a healthy lifestyle"

Health is value and wealth. People's health should be valued!

Eat right and do sports

And temper, and be friends with charging.

So that any ailment does not rise,

So that the heart beats evenly, like a motor,

You don't need to smoke, drink, or get angry, Smile to defeat any reproach.

A healthy lifestyle is power!

After all, without health in life.

Let's be strong and beautiful together Then the years will not be a problem for us!

Defining influence on culture the health of the child is provided by the family: her Lifestyle, habits and traditions. The question of the means of forming culture comes to the fore in family education. children's health. To these funds relate: activity, communication, relationships.

Ready for healthy lifestyle does not arise by itself, but is formed in a person from an early age, primarily inside families, wherein was born and the child is raised.

Physical activity and being in the open air are the basis of our recreation. These are, first of all, physical education classes, a hike throughout family in the forest, trips to nature, to the river, visiting interesting places, trips and excursions. And it not only creates healthy lifestyle, but also pays family.

Sports in varied manifestations - this is an organic component, without which completeness is impossible life. It is sport that helps to develop the qualities necessary for a person throughout life.

Sports in life every person needs. After all, it is not in vain that they say that a person should be beautiful both spiritually and physically.

Related publications:

Consultation for parents and teachers "Healthy lifestyle of children" Consultation for parents and teachers "Healthy lifestyle of children" For parents and teachers who care about the health of the child, when organizing.

Advice for parents "Healthy lifestyle" Prepared by: educator MBDOU No. 143 "Tulyachok" 09/12/2014 All parents want their child to grow up healthy, strong, strong, hardy.

Consultation for parents "Healthy lifestyle of children" Your gift - health must be protected and strengthened by all available means from early childhood. Leading a healthy lifestyle will help.

Consultation for parents "a healthy lifestyle for your children" At present, the state of the Russian state, its highest rates.

Advice for parents "Healthy lifestyle for your children" Healthy lifestyle of your children Dear parents! To make the care of their own health in children their natural form of behavior.

General parent meeting "Family - a healthy lifestyle" General parent meeting Comments on the presentation "Family - a healthy lifestyle." “I will introduce you to the world of what you need to be in order to.

Family - healthy lifestyle Performance. Man is the perfection of nature. But in order for him to enjoy the benefits of life, to enjoy its beauty, it is very important.

• Educators - Khavanova Natalya Anatolyevna,
• Burtseva Ekaterina Alexandrovna;
• music director Sinyuk Olga Anatolyevna

GBOU secondary school No. 6 structural unit "Kindergarten "Butterfly" g.o. Novokuibyshevsk Samara region.

Relevance. Family is the first step to health. Health is an invaluable happiness in the life of any person. Each of us has an inherent desire to be strong and healthy, to maintain mobility, vigor, energy as long as possible and to achieve longevity.

The foundation of human health is laid in childhood, and, consequently, it is advisable to start developing healthy interests and habits, a value attitude towards health during this period.

The formation of a healthy lifestyle for children is a joint task of both the preschool institution and the family. healthy lifestyle - "battered" expression, but we often underestimate how important healthy lifestyle habits are for the mental, mental, physical development of children, for their health for the future. Many problems in adults could have been avoided if their parents had hardened them from childhood, taught them to eat the right healthy food, and instilled a love for sports and physical activity. At the same time, of course, in the first place is a personal example on the part of adult family members in terms of maintaining a healthy lifestyle in the family.

What is a healthy family?

A healthy family is a family that leads a healthy lifestyle, in which there is a healthy psychological climate, spiritual culture.

The family is the main link where good habits are formed and bad habits are rejected.

Type of project: informational - motivational. Project participants: children of the younger group, parents of pupils, educators, music director. The purpose of the project: To unite the interaction of kindergarten and family in the formation of a healthy lifestyle for children from preschool age. Tasks: 1. Provide equal opportunities for the full development of each child, regardless of psychophysical and other characteristics; 2. Assist parents in protecting and strengthening the physical and mental health of children (including ensuring their emotional well-being); 3. To form in children the values ​​of a healthy lifestyle; 4. Continue to create conditions in kindergarten and at home for physical activity; 5. Distribution of the best family experience in raising a healthy generation; 6. Create motivation among those parents who take a passive position.

Hypothesis of the project implementation: the implementation of the project will allow uniting the efforts of preschool educational institutions and the family in strengthening the physical and mental health of children, preventing morbidity, and in educating a conscious attitude of children to their health. Motivates parents by personal example to demonstrate a healthy lifestyle.

Expected result: Conditions are created in the group and family: for the formation of cultural hygiene skills; initial ideas about the values ​​of a healthy lifestyle and mastering its elementary norms and rules; for physical activity.

Stage I - Preparatory

• Place an announcement about the start of the project;
• Conduct surveys for parents
• Competition announcement: "Photo - collages" How my family rests and strengthens health" ; "Homemade Book" , ("wise thoughts" ; "Handwritten book" ("Healthy lifestyle" ) .
• Involve parents in making "Massage path" .
• Post to "Parent's Corner" : Group Wellness Screen ; screen "Parents ask" ; "Review Book"

6. Preparation of consultations for parents:

• "Organization of a healthy lifestyle in the family"
• "A sports family is a healthy child"
• "Daily regime" .

7. Making booklets:

• How to form the correct posture »
• "Movement is life" ; - "Our cheerful sonorous ball" .

Stage II - Project implementation

• Carrying out GCD:
• For physical development (game, plot, thematic, complex, diagnostic);
• cognitive development ("Body parts" ; "Let's dress the doll on the street" ; "Doll has lunch" .)
• Didactic games:
• "Girl - grimy"
• "Bathing Dolls"
• "Vodichka, some water, wash Tanya's face" .

3. Conversations with children about health in game situations and regime moments.

4. Physical culture and recreational activities in the daily routine (morning exercises, exercises after sleep, walking along the health ladder, physical minutes, dynamic pause, hardening (extensive washing), recreational running, independent physical activity.)

5. Artistic means:

• fiction
• folklore
• cartoons:
• works of musical

Visual arts.

• Story - role-playing games.
• Sports holiday for children "Let's teach Bunny to be healthy" .
• Sports evening of entertainment with parents "Our dads are an example to us"

8. Organization of exhibitions:

photo collages "A sports family is a healthy family" ; photo exhibition How do we exercise as a group? ; homemade books

III - Final

1. Parent conference "Sports family - Healthy Me"

The purpose of the conference: to sum up the results of the interaction of the kindergarten with families during the project, to determine the opinion of parents on the work done, to note the most active participants.

2. Presentation of the project at the methodological association.

parent conference

"Sports family - healthy me"

The purpose of the conference: summing up the interaction of the kindergarten with the family for the academic year; determining the opinion of parents on the work done; spreading the best family experience in raising a preschool child and creating motivation for those parents who take a passive position.

Preliminary work.

• Making posters with slogans: “You can’t buy health, your mind gives it” , "Take care of the dress again, and health - from a young age" , “The unhealthy are not happy, but the healthy are healthy” .
• Preparation of personalized invitation cards for parents.
• Stand design (folders - movers) with the following headings
• "Conditions for successful family education"
• "How we improve health every day" (photos are presented that characterize the features of the physical education of children in kindergarten)
• Compilation of an exhibition, which includes:
• "Photo - collages" on the topic of “How my family rests and strengthens health” .
• "Homemade Book" , ("wise thoughts" , proverbs and sayings about health, physical culture and sports.);
• "Review Book" (in it, parents wrote down words of gratitude, wishes and suggestions to teachers based on the results of the events)
• "Handwritten book" on the topic of "Healthy lifestyle of our family" (for which each family prepared its own page, parents answered the questions and, together with the child, drew a favorite physical education activity in their family).
• "Diary of my health" (in the child's portfolio on the page "my achievements" we celebrate the results in running, throwing, jumping, etc.)

Conference plan:

• Representation of the game character - Emelya.
• Children's performance.
• Speech by the head of the kindergarten.
• Parent survey
• Rewarding parents for active participation in the life of the kindergarten and the group
• The story of Gleb Sh.'s father about the upbringing of his son - an athlete.
• Performance by two playable characters ("new Russian attendants" ) “Which kindergarten should I send my grandchildren to?”
• Watching videotape of children's interviews (children answered the questions: how do you do physical education at home with your parents? Etc.)
• Business game for parents "The word is a relay race" (so that everyone can express their opinion on the organization of the work of the group and preschool with the family
• Presentation of booklets, memos and photographs.

"Let's help the bunny to be healthy!"

Scenario of sports entertainment in the 2nd junior group

TASKS: using a fairy-tale bunny, introduce children to the game plot, teach walking along massage paths, overcome motor difficulties in achieving the goal, continue to teach how to move in a column one after another step by step - on toes, on heels, while running. Exercise in proper breathing, acupressure, the ability to make a circle, loose running, without bumping into each other. flexibility and body control. Instill in children the habit of taking care of their health.

Equipment: balloon, letter, massage tracks, hoops, gymnastic bench, rail, tunnel, screen "House" .

Leading. Oh, guys, look, a letter flew to us in a balloon. From whom is it?

"Hello guys! Bunny Vasya is writing to you. I've been wanting to come visit you for a long time, but I just can't. Either a runny nose will overcome, then a sore throat, but I would so like to play with you. ” .

Guys, Vasya the bunny is sick. And let's go to visit him and tell him what to do to be healthy. You are ready? Then go!

Musical-game gymnastics (using orthopedic gymnastics, walking along massage paths).

Our little feet walked along the narrow path,

Hands also helped, everyone waved and waved.

Stop. Sat down. We got up. They walked together again.

It rained, thunder boomed. We're tiptoeing.

We shook off our hands and feet, we were not tired from the road.

Children turned into bears

The bears came out for a walk, Brown, furry, clubfoot bears. We turned into cockerels, we raise our legs

"Ku-ka-re-ku, ku-ka-re-ku" - sing a song

All turned into horses

and now hurry, hurry,

on horses, on horses, kids gallop briskly.

Our legs ran, ran along the path,

And until we get tired, we will not stop running

Leading. They ran to the clearing, stopped, and so many flowers bloomed in the clearing. Let's take a break and smell the flowers.

Breathing exercise "Around the flowers" .

Children are randomly (sitting, standing); arms bent at the elbows, fingers clenched into fists. On command, first the thumbs are taken to the sides, then the index, middle, ring and little fingers, while taking a deep breath through the nose (flower bloomed). Then, also sequentially, the fingers are clenched into fists on the exhale. (flower closed).

Leading. But it's time to hit the road, because the bunny is waiting for us. But the road is not going to be easy. We need to go over the bridge over the river, crawl along the log above the hole, jump from one hole to another, crawl under the trees.

obstacle course

(Children one by one overcome the obstacle course.)

Leading. Here we come to the bunny (Knocks on the house.)

Bunny. (sneezes and coughs) Hello guys! And I keep getting sick and sick. Thanks for visiting me.

Leading. And here we are on the road to help you become healthy and strong!

Bunny. Do you also get sick often?

Leading. We care about our health, and in order not to get sick, we do exercises every morning.

Bunny. Will you teach me?

Leading. Of course, watch and repeat. Look, children, on the meadow,

The hares stood in a circle.

Bunnies do not want to get sick -

They are charging.

repeat kids

With them in order.

General developmental exercises "Bunnies" .

Breathing exercises "Blow on a dandelion" , "Cockerel" , "Let's inflate the ball" .

Bunny. That's lovely! Now I will do exercises and breathing exercises every morning!

Leading. And yet, in order not to get sick, you need to eat vegetables and fruits - they contain many healthy substances - vitamins.

Bunny. And that's what I do! Do you want me to feed you too? (Gives the presenter a dirty carrot.)

Leading. Guys, look what a dirty carrot!

Bunny. You eat, and do not pay attention - it will wash in the stomach!

Leading. To protect yourself from germs, you need to wash with water and soap,

Wash fruit before eating

Vegetables with water.

And you also need to eat right, our mothers know everything about it. Here we have washed the vegetables and now we will ask, moms, to prepare a vitamin salad, very healthy and tasty.

salad preparation

Leading. Eat yourself, bunny. Yummy? If you follow these simple rules and eat vitamins, you will not get sick, as you once did. Do you remember?

Bunny: no...

Leading: let's remind, guys, how once they treated a bunny and did a massage. And massage also helps to improve health.

Play massage "Bunny" .

Tili-tili-tili-bom! A bunny knocked down a pine tree with his forehead! (Place your palms with a visor on the flask and vigorously spread them apart and bring them together). I feel sorry for the bunny, the bunny wears a bump. (Fists run along the wings of the nose from the bridge of the nose to the cheeks) Hurry up and run into the forest, make a compress for Bunny. (Spread the index and middle fingers, clench the rest into a fist, massage the points in front of and behind the ear).

Leading. And also, Zainka, our children know how to improve their health, guys, tell Bunny.

Children. Temper, walk a lot, ski, sled, skate, swim, play sports.

Bunny. What's it like to ski? Show?

Simulation of skiing, skating, etc.

Leading. Our girls are doing gymnastics, now they will show you some exercises (show), and the boys are playing football and they will show how to score the ball into the goal.

The game "Kick the ball into the goal"

Bunny: now I see, you guys watch your health. You are just great! Yes, and I feel that I am already healthy.

And I don't need doctors!

I will be friends with sports

And value your health!

Leading: Bunny, we had so much fun doing and playing, but we were a little tired. Let's sit down and get some rest.

Relaxation exercise "Flower"

(Soothing relaxing music plays)

Squat down, lower your head and arms. Imagine that you are seeds from which beautiful flowers will grow. Here a warm ray of the sun reached the earth and warmed the seed in it. A sprout sprouted from the seed. A beautiful flower grew from a sprout. Stand up, raise and spread your arms to the sides.

A flower basks in the sun. Substitutes heat and light for each petal, turning the head after the sun. lift up

chin, imagine that you are looking at the sun from under your lowered eyelids, smile, slowly turn your head to the right and left.

Bunny: How good it is, guys, that you came to visit me, I became healthy right with you, and even grew up a little! Thank you very much for this, and a treat from me! (Children thank the bunny and the bunny leaves).

There is nothing more important in our life than health, which, for the most part, depends on ourselves. The health of an adult is 75% determined by the conditions of its formation in childhood. It is from an early age that you need to involve the child in taking care of their health, educate them in their own development and self-preservation - and this should become a tradition in your family. As the well-known proverb says, if you are healthy, you will get everything! Based on the foregoing, it is clear that a healthy lifestyle must be introduced in your family.

The sooner the child gets an idea about the structure of the human body, its functions, learns about the importance of proper nutrition, daily routine, hardening, movement, the sooner he will join a healthy lifestyle. There is a rule: "If you want to raise your child healthy, follow the path of health yourself, otherwise he will have nowhere to lead!"

How to lead a healthy lifestyle in your family when the children are still small? Here are some recommended aspects:

◆Firstly, adherence to the daily routine. In kindergarten, the regime is respected, but not always at home. Teach children to go to bed early and wake up early. And strictly observe this rule.

◆Secondly, these are cultural and hygienic skills. Children should be able to wash properly, know why it should be done.

◆Third, food culture. You need to eat more vegetables and fruits. Tell the children that they have a lot of vitamins A, B, C, D, what foods they contain and what they are for:

Vitamin A - carrots, fish, sweet peppers, eggs, parsley. Important for vision;

Vitamin B - meat, milk, nuts, bread, chicken, peas (for the heart);

Vitamin C - citrus fruits, cabbage, onions, radishes, currants (for colds);

Vitamin D - sun, fish oil (for bones).

◆Fourthly, it's no secret that morning exercises improve health and have a beneficial effect on the entire body. And if this event is carried out by the whole family, then the benefits from it will be enormous. After all, such a joint pastime will strengthen family ties and improve intra-family relationships. Start the morning with physical exercises to cheerful rhythmic music, and you are guaranteed good spirits and good mood. Teach your kids this healthy habit.

Among the many factors influencing the growth, development and health of the child, physical activity plays the main role. The development of motor skills, memory, perception, emotions, thinking largely depends on the degree of development of the child's natural need for movement. Therefore, it is very important to enrich the motor experience of the child.

◆Fifth, add exercise together to exercise. This can be a family run in the park, or cycling or rollerblading, and in winter, skating or skiing. It is better if these classes are assigned to certain days of the week. You can also go hiking for the whole day once a month with the whole family and enjoy nature in the fresh air, talk about plans for the future and just have fun together. You yourself will not notice how you become closer to each other, how your intra-family bond grows stronger, how your relationships become more harmonious!

◆Sixth, another great way to boost immunity and have fun is to go to the pool together. The main thing is to do it regularly and the result will not keep you waiting. Swimming is very effective for the whole body. You will strengthen the spine, cardiovascular and muscular system, acquire a beautiful posture. In addition, swimming is also beneficial for the nervous system due to its massaging and relaxing effects.

◆Seventh, this is a very important issue related to children's health - watching TV and using a computer. The computer and TV are undoubtedly useful for the development of horizons, memory, attention, thinking, coordination of the child, but subject to a reasonable approach to the choice of games and programs, as well as the continuous time spent by the child in front of the screen, which should not exceed 30 minutes.

The importance of the physical education of children in the family, prove that this is a very serious problem in the modern education of children. We are surrounded by machines, computers, virtual games - objects that are very interesting to us, but just because of which we move very little. Today's children see more interest in a virtual game than in a real game of football or tennis. The main disease of the 21st century is physical inactivity, i.e. immobility.

So, one of our tasks is to raise a healthy generation. It will be great if a healthy lifestyle becomes your family tradition, which will be continued by descendants, and then your family will always be the most healthy, friendly, strong and happy!

tatevik hakobyan
Project on the theme "Family and a healthy lifestyle"

Project

By topic: « Family and healthy lifestyle»

Compiled: Teacher Hakobyan T.S.

Health is not everything, but without health is nothing»

Health It is not only the absence of disease or physical defects. This is a state of complete mental and social well-being. Health- joyful attitude to difficulties. Relevance project

Health children and their development is one of the main problems families and kindergarten. Health children in recent years has a steady downward trend. And it's not just physical, but mental. health. Unfavorable ecological state of the environment, extremely low socio-economic level a life population of the country led to a decrease in the protective and adaptive capabilities of the body. These are chronic colds, visual impairment, scoliosis, and as a result of the lack of cultural human relations, childhood neuroses. How to do what to save and strengthen children's health? Children's health, everyone's concern. It is hardly possible to find parents who do not want their children to grow up. healthy.

annotation project

Formation work healthy lifestyle take place in cooperation with a physical education instructor, head nurse, speech therapist, educators who carry out, the active participation of the child and parents in organized forms of interaction.

Target project

Improving the pedagogical skills of parents topic,involvement families and common educational space.

1 Making parents responsible for the health of their children and their health, motivation for healthy lifestyle.

2 Actively involve parents in skills development healthy lifestyle.

A type project: Theoretical

Estimated result

We are convinced that such projects involve all of us(teachers, parents, children, psychologist, nurse) to the formation healthy lifestyle, consciousness of a positive emotional microclimate of interaction with parents, enrichment of the experience of interpersonal communication of children, parents and teachers. Productive creative interaction between teachers and parents.

Members project - children, parents, educators, senior nurse, psychologist, speech therapist.

Duration - Short term.

Preliminary work - Questioning, examination by a doctor, nurse, consultation for parents, reading fiction, drawings on topic, observation, viewing pictures, drawing up a long-term plan, games, visits to a sports school, selection of video materials for healthy lifestyle.

Theoretical part project-

1. Selection of methodological reference literature.

2. Cooperation with parents and specialists of the preschool educational institution, material and technical support.

Working with parents.

Practical part

Month Work with parents goal

September Questionnaire, questionnaire for parents "Care for child health» to strengthen child health in the family, diagnostics health child at the beginning of the year.

October Meeting "Round Table" Acquaintance, determination of the priority direction of cooperation Formation of a healthy lifestyle.

November Meeting “Inquiries Needs and Interests healthy lifestyle families. Analysis of the results of the survey. Identification of problems and further directions of work.

December Reminder for Parents "Do you want to have healthy child» Introduce parents to health-saving technologies.

January Creative workshop for making sports equipment Involve parents in a joint effort to the health of the child's body.

February "Open Day" To involve the parents of pupils in solving the problem of preserving the problem of preserving and strengthening, emotional children's health, and parents.

March Newspaper release « Zdorovichok» Formation of conscious ideas about the need to take care of one's own health.

April Organization of sports competitions "mom dad, sports family» . Build a positive attitude towards sports.

May Carrying out parenting assemblies« Children's health is in our hands» Consultation. Make parents responsible for the health of their children.

June July August "Our friends are medicinal plants" selection, recipes about medicinal plants, "How can a child be treated with folk remedies".

Work with children

Entertainment "Sun, air and water, our best friends"

"Mom, dad and I are athletic family» .

Target: Cultivate respect for one's own health.

Build a positive attitude towards sports.

The cycle of conversations

"Why do you need to healthy lifestyle»

"Where do diseases come from"

What to do if a person is sick

The goal is to form a knowledge base of practical skills in children. healthy lifestyle.

Outdoor games

Physical education

Fizminutka

Correctional work

finger games

morning exercises

Breathing exercises, eye exercises

Walk

hardening

C/r games

Self massage

Target: provide a preschooler with the opportunity to save health to develop the necessary knowledge, skills and abilities in healthy lifestyle.

Summarizing

Questionnaire, magazine "Your opinion is important to us"