Nutritional value and composition of wheat bread made from premium and first grade flour

Wheat bread made from premium flour.

This bakery product has an oblong shape with longitudinal cuts. The composition of this bread includes premium wheat flour, drinking water, yeast, salt, baking improver.

This bakery product contains vitamins B, E, H PP, as well as a mineral complex consisting of phosphorus, copper, vanadium, zinc, cobalt, calcium. But it should be noted that the amount of elements beneficial to the body is not so great if the bread does not contain additives in the form of cereals, nuts, dried fruits and flour containing bran.

Excessive consumption and uncontrolled consumption of this type of bread can lead to obesity, disrupt the intestinal microflora and lead to diseases of the endocrine system.

100g of wheat bread made from premium flour contains:

• Water – 34.3.
• Proteins – 7.7.
• Fats – 2.4.
• Carbohydrates – 53.4.
• Kcal – 254.

This bread, made from first-grade flour, compared to bread made from premium flour, contains much more vitamins and micro- and macroelements, the amount of which in 100 g of product is the daily requirement for vitamin PP by 15.5%, vitamin B1 - 13.3 %, choline – 10.8%, chlorine – 36.4%, sodium – 29.1%, phosphorus – 10.9%, vanadium – 165%, manganese – 40%, cobalt – 19%.

100g of wheat bread made from first grade flour contains:

• Proteins – 8.1.
• Fats – 1.
• Carbohydrates – 48.8.
• Kcal – 242.

Useful information for those who count calories in their diet:

• Each gram of protein contains 4 kcal.
• Carbohydrates – 4 Kcal.
• Fat – 9Kcal

Making wheat bread at home

What could be simpler than making homemade wheat bread? Try it and see for yourself. At the same time, you can be sure that the bread does not contain any taste improvers and can be safely given to children without fear for the baby’s health.

Ingredients:

• 500g premium wheat flour.
• 4g pressed yeast.
• 280 ml drinking water.
• 1.5 teaspoons salt.
• 1 tablespoon honey.
• 2 tablespoons olive oil.
• 2 tablespoons sesame seeds.

Preparation:

1. Dissolve the yeast in 200 ml of warm water and 200 g of flour, cover with cling film and leave to rise for 2 hours (dough).
2. Add 80 ml of water, salt and 200 g of flour to the dough. Knead and let rise again for an hour.
3. When the dough has doubled in volume, add 100g of flour, honey and 1 tablespoon of olive oil. Knead and add another spoonful of butter. After this, cover with cling film and let rise until the volume doubles.
4. Divide the finished dough into 2 parts and roll into 2 ropes, sprinkle with sesame seeds and intertwine them together.
5. Line a baking tray with baking paper, place the finished braid and leave to rise for an hour.
6. Bake in an oven preheated to 230ºC for 7 minutes, then reduce the temperature to 180ºC until done.
7. Place the finished bread on a wire rack, sprinkle with water, and wrap in a towel until it cools completely.

The braid is porous, dense with a crispy crust and a nutty taste. Can be served with first courses, or with tea with jam and butter!

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Wheat, as a cereal crop, has been grown for thousands of years. Nowadays, it is necessarily cultivated in most countries of the world. The wheat product of greatest importance is flour, which is used to make various types of bread and sweet pastries, depending on the degree of grinding.

If we compare wheat bread with other types, it has always been relatively expensive due to the quality of the flour that is used for it. Usually this is the highest or first grade, which can also be mixed with each other in order to improve taste and content of nutrients; bran, raisins, etc. are also added to some of its types.

According to nutritionists, wheat bread is rich in nutrients and amino acids that modern man needs for normal life processes with our rhythms of life. In terms of the ratio of proteins and carbohydrates, bread is an ideal combination in the most beneficial proportion for a person.

Sodium, potassium, chlorine, phosphorus, sulfur and many other minerals can be distinguished in its composition. Wheat bread is also rich in B vitamins.

Beneficial features

The most useful is wheat bread, for the production of which wholemeal flour is used. The fiber and plant fibers it contains have a beneficial effect on the processes of the digestive system.

However, doctors warn that excessive consumption can be harmful. For a healthy person, 400 g per day is enough. If you have problems with obesity, then it is better to reduce the amount of wheat bread you consume by half. Overweight people mistakenly try to stop eating bread altogether, but this stops the supply of useful nutrients to the body if it is not replenished from other sources.

Application

Wheat bread is great as a complement to the main course during meals. It is often used as a base for sandwiches. For example, a piece of such bread can be greased with butter and red caviar placed on top of it. Such sandwiches on small pieces of bread will look great on the table as a snack.

Another option for a holiday dish is to grease pieces of bread with pre-prepared cheese and garlic dressing in mayonnaise or other preferred sauce.

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Bread is on every table in the house, where the traditions of cooking and delicious food are honored. Most citizens who watch their figure refuse baked goods and in vain. You cannot refuse the product, since it contains a large amount of healthy carbohydrates, proteins and fats. It is only important to study how many calories are in bread to understand in what quantities it can be consumed safely for your own figure.

Bread contains many vitamins B and PP, choline and dietary fiber. All of them are responsible for enriching the body with useful substances and building muscle tissue. Thanks to the large amount of protein and carbohydrates, rapid saturation occurs, including proper brain function and metabolism, which has a positive effect on energy costs. The calorie content of bread is high, but it is a fast carbohydrate that is required to give a person strength. To maintain your figure, it is enough to choose the right type of bakery product for regular use. Next, the energy value of all types of bakery products made on the basis of the usual white or black bread will be examined in detail.

At the moment, there are about 100 varieties of baked goods, which can be roughly divided into white and black bread. You can make different variations of each to change the taste - make crispy baguettes or dried crackers. The calorie content also changes depending on the cooking method.

A standard Family loaf contains 900 g of product. On average, its calorie content is 270-310 kcal per 100 grams, respectively, a loaf is about 2 thousand kilocalories. 1 slice contains about 100 kcal - this is an insignificant caloric value, so you can consume the product regardless of your desire to maintain your figure.

Please note: Bread is a fast carbohydrate, therefore, consuming it in large quantities is not recommended - the carbohydrates that enter the body will be processed into fat cells, which are difficult to get rid of. But 2 slices of bread will not harm your figure, but will only saturate the body with useful microelements.

loaf

A loaf is a type of white bread, for the production of which a large amount of yeast and premium flour are used. The product turns out light and airy. White bread with the shape and structure of a loaf contains about 1100 kcal for a whole product weighing 400 grams. It turns out that the calorie content of bread per 100 grams is 275 kcal. One piece of bread will contain about 100 kcal, but eating it will have a worse effect on your figure. Everything is explained by the yeast and the composition of the flour used for baking. If you want to enjoy white wheat bread, it is better to give preference to croutons or crackers.

White wheat

A loaf of white wheat bread contains only 600 grams and 1400 kilocalories. The energy value per 100 grams is about 300 kilocalories. The nutritional value increases in accordance with the flour used - coarse grinding provides greater energy value, but at the same time, it is better absorbed by the body, and the calories consumed are less processed into fat cells.

Rye

This bread is made from rye flour, so its calorie content is low. One loaf, for example, of Borodino bread contains only 700 g and about 200 kilocalories per 100 g of product.

Practical advice: Black bread contains a lot of fiber, which is why it is recommended for people with poor functioning of the gastrointestinal tract. Rye bread has a low glycemic index due to the low amount of carbohydrates it contains - about 45% of the total composition. As a result, it is recommended for use by people with diabetes.

With bran

The energy value of the product is only 250 kcal per 100 g of product. Despite the average calorie content, a bran product can boast a large number of beneficial properties:

• the content of bran helps remove waste and toxins from the body;
• the presence of bran helps neutralize toxins, which increases immunity;
• the body is additionally saturated with plant proteins.

Bran is contraindicated for people with stomach ulcers and intestinal diseases, so it is better for them to avoid this type of baked product. Doctors assure that 1 piece of such bread or crouton will not provoke an exacerbation of the existing pathology. It is recommended to consume croutons from the presented product for citizens with diabetes mellitus, cholelithiasis, atherosclerosis, hypertension and obesity. The most famous rye bakery products include Darnitsky, which has several flavors in accordance with the manufacturer’s recipe used - it is either gray or dark brown.

Toast

Croutons are not used as often in Russia as abroad, but their benefits when eaten for breakfast are obvious. There are about 370 kilocalories per 100 g of product. You should not assume that croutons have more calories - during the process of cooking bread in a toaster, the product dries out, which means the weight of one piece decreases by about 2 times.

It should also be noted that to get a feeling of fullness, it will be enough to consume only 1 piece, while with fresh baked goods a larger amount is required. This is not a fried bread, so the calories will not increase during cooking.

The most complete list is presented in the table.

Making croutons from a loaf

Croutons can be cooked in the oven without oil. To reduce calorie content, it is better to take products made from wholemeal flour so that the crackers are better absorbed by the body.

To prepare, you need to do the following:

• Cut a small amount of product into cubes.
• Mix them with finely chopped herbs - it is better to take dill and parsley.
• Place the product on a baking sheet - you can dry it, you can pre-grease it with oil. In the second case, the nutritional value of the cooked croutons will increase.
• Sprinkle the chopped loaf with spices and salt.
• Place the baking sheet in the oven at 170 degrees for 15 minutes.
• To prevent the loaf or wholemeal product from burning, turn it over periodically.
• Next, remove the crackers from the oven and sprinkle them with water.
• Place the loaf in the oven again for 5-7 minutes.
• Remove the product from the oven and leave it to cool.

Such crackers contain no more than 330 kcal per 100 g. They are recommended to be added to soups and other dishes.

The benefits of bread product

Having considered the energy value of various types of baked goods, it is necessary to present its benefits so that readers can decide whether to consume it daily. The benefits of the product are indicated by the composition presented in the table.

The benefit of bread lies in the content of healthy amino acids, complex carbohydrates and fiber. The substances presented can normalize intestinal function and reduce cholesterol levels in human blood. But the consumption of baked goods should be in moderation, because otherwise you may encounter increased intestinal gas formation. This in most cases occurs when consuming large quantities of wheat or products with bran.

wheat bread rich in vitamins and minerals such as: vitamin B1 - 54%, vitamin B2 - 23.9%, vitamin PP - 28%, calcium - 17.6%, iron - 27.8%

What are the benefits of wheat bread?

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.

You can see a complete guide to the most useful products in the appendix.

There is good news for you: you can eat bread on a diet! It’s so tasty, and also healthy. Read the article and find out what kind of bread and in what quantity you can and should eat to lose weight and be healthy.

Almost any diet involves giving up all flour products. For this reason, there is a very common stereotype that bread is the enemy of slimness. This is only partly true. After all, different varieties can bring both harm and benefit to the body. If you find it difficult to give up consuming bread, you don’t have to do it at all. You just need to figure out which type is healthy and in what quantity you can eat it without damaging your figure.

Benefit

It should be remembered that not all flour is equally harmful. For example, unsweetened baked goods made from wholemeal flour are a source of fiber that is beneficial for the digestive system. But you always need to know when to stop. After all, the abuse of even healthy products can cause significant harm.

• Bran and rye are a source of carbohydrates with a low glycemic index. These are healthy carbohydrates that provide a long-lasting feeling of satiety and stimulate brain activity.
• White is rich in protein, iron, phosphorus and potassium.
• Eating black has a positive effect on the functioning of the nervous system, prevents fatigue, and improves the condition of the skin, hair and nails.
• Allows you to remove toxins, heavy metal salts and radionuclides.
• By eating bran or rye bread, you will significantly reduce the total number of calories you consume, as you will feel full much faster and eat less. You should completely avoid confectionery products and sugar (the combination, beloved by many, with honey or jam is prohibited). In addition, the calorie content of bread is much lower than, for example, shortbread or chocolate. Eat it with pieces of lean meat and fresh vegetables. For example, 25 g of bran bread + 20 g of boiled chicken meat + cucumber is an ideal snack between breakfast and lunch.

Harm

Store-bought bread made from premium wheat flour has virtually no beneficial properties for the body. The fact is that in the process of producing such flour, “ballast substances” are removed from cereals - the flower shell (bran), the grain germ (a source of vitamin E) and the aleurone layer of the grain (a source of protein valuable for the body). Then it is bleached so that baked goods from it have an attractive appearance. The result is refined flour with a high starch content, which contributes to the appearance of extra pounds. In addition, factory-made bread made from such flour contains various nutritional additives. These are preservatives (for example, sorbic acid), flavorings, emulsifiers and disintegrants. It is likely that you will eat a lot of this bread, but since it contains harmful carbohydrates with a high glycemic index, you will not feel full. And this is a direct path to extra pounds.

Another point is yeast. Yeast fungi disrupt the intestinal microflora, which impairs digestion and provokes putrefactive processes. In addition, they interfere with the absorption of vitamins and microelements necessary for the body. Under such conditions, toxins accumulate that can provoke many serious diseases (gastritis, seborrhea, gallstones).

When choosing bread in the store, be sure to pay attention to its composition. If you watch your diet and care about the health of your family, make a choice in favor of natural foods.

How much does a piece of bread weigh?

In order to accurately determine the weight of the piece you cut, you can use a kitchen scale. You can use a simpler method of calculation. For example, a loaf of “Borodinsky” weighs 350 g. If you cut it into 10 parts, you will get 10 slices of 35 g each, if you cut it into 20, the weight of each piece will be 17.5 g. Before cutting, conditionally divide the loaf into equal parts. A piece of bread 1.5 cm thick weighs 25-30 g.

Energy value

To get rid of excess weight and stay in good physical shape, you don’t have to go on a diet with a meager diet. It is enough to monitor the number of calories consumed and expended. Do not give up bread if without it your nutrition will seem incomplete and every meal will seem incomplete. After all, this can provoke psychological discomfort, which will negatively affect health. You just need to determine the optimal amount of calories and follow this norm.

Calorie content of varieties

Now let's talk about the calorie content of different varieties.

White

100 g of white bread contains 8.12 g of protein, 2.11 g of fat and 50.19 g of carbohydrates. For example, the calorie content of a loaf is 260 kcal per 100 g. 100 g of a baguette contains 262 kcal, and a white wheat baguette with longitudinal cuts contains 242 kcal per 100 g.

Grey

Contains both rye and wheat flour in different proportions. Nutritional value: 9.40 g of proteins, 2.79 g of fat and 49.25 g of carbohydrates per 100 g. Calorie content - 262 kcal per 100 g. In rye-wheat “Darnitsky” bread 206 kcal per 100 g, in “Ukrainian” - 198 kcal.

Black

Black contains a full set of amino acids essential for the body. Among them is lysine, which is necessary for the absorption of proteins, full metabolism and the production of antibodies of the immune system. Consumption of bread made from rye flour promotes the rapid removal of carcinogens and metabolic products from the body. However, use is not recommended for high acidity, gastritis and ulcers. 100 g of rye bread without additives contains 6.90 g of protein, 1.30 g of fat and 40.9 g of carbohydrates. The calorie content of black Borodinsky is 202 kcal.

"8 grains"

The composition includes eight types of flour from eight grains. It contains vitamins (B1, B2, B5, B6, B9, B12, E) and useful substances such as magnesium, calcium, potassium, zinc, phosphorus, iodine, iron and sodium. Calorie content of 8-grain bread is 269 kcal per 100 g. Nutritional value is 13.7 g of protein, 5.2 g of fat and 42 g of carbohydrates.

With bran

Bran contains vitamins B1, B6, B12, E, PP, zinc, iron and phosphorus. Its consumption has a positive effect on the functioning of the digestive, cardiovascular and nervous systems. Bran is an effective adsorbent. They help eliminate toxins and reduce cholesterol levels in the blood. The energy value of bread with bran is 227 kcal per 100 g. Nutritional value is 7.5 g of proteins, 1.3 g of fat and 45.2 g of carbohydrates per 100 g of product.

Grain

The cereal contains whole cereal grains. Therefore, almost all vitamins (B, A, E, PP) and microelements (potassium, sodium, molybdenum, phosphorus, iodine, iron, calcium) that are present in the grain shell are preserved in it. Due to the high content of dietary fiber, food consumption has a beneficial effect on the activity of the gastrointestinal tract. Regular consumption prevents the development of atherosclerotic changes in blood vessels and is a prevention of diabetes mellitus. The calorie content of grain bread, depending on the variety, is 220 - 250 kcal per 100 g of product.

Yeast-free

Due to the fact that the cooking principle excludes the use of baker's yeast, it is considered the most healthy and, moreover, the lowest in calories. Its consumption is a prevention of diseases of the gastrointestinal tract, as it helps to normalize metabolic and digestive processes. There are many types of yeast-free bread. You can find it on the supermarket shelf or prepare it yourself. In this case, the calorie content will depend on the ingredients used. The calorie content of yeast-free bread is 150 - 180 kcal per 100 g. If you cook it yourself and add, for example, sesame seeds or seeds, the energy value will be higher.

Toast

Bread intended for toasting is slightly sweeter than regular white bread and has a higher calorie content. Per 100 g of product - 290 kcal. Nutritional value: 7.3 g protein, 3.9 g fat and 52.5 g carbohydrates. Due to frying in a toaster, the mass of the piece changes slightly (due to loss of moisture), but not its calorie content. So, the calorie content of toast weighing 15 g will be 40 - 45 calories, toast made from black bread - about 200 calories per 100 g, or 30 for one piece of toast weighing 15 g.

Corn

Corn contains a large amount of fiber, which prevents the absorption of excess cholesterol and protects the cardiovascular system. Vitamins (A, B1, B2, C) and mineral components (sodium, potassium, calcium, magnesium, phosphorus), which are part of corn flour, normalize metabolic processes. It is useful for mild forms of diabetes, diseases of the pancreas and intestines. Nutritional value – 6.70 g of protein, 7.10 g of fat and 43.50 g of carbohydrates per 100 g of product. Calorie content – ​​266 calories.

Fruit

Dates, dried apricots, raisins, figs, oranges, nuts, etc. are added to this one. To prepare fruit, rye flour is traditionally used. This product is suitable for snacking between main meals. 100 g contains 7.80 g of protein, 7.75 g of fat and 53.80 g of carbohydrates. Calorie content of fruit bread is 325 kcal. When preparing yourself, consider the calorie content of the ingredients used.

Dried

Dried bread is healthier for the digestive tract because it is much less sticky than fresh bread. In addition, crackers are an excellent addition to hot liquid dishes. The calorie content of dried and fresh bread does not differ, since the drying process - both natural and in the oven - occurs without adding any additional ingredients. Thus, the calorie content of 100 g of white bread crackers is 260 - 330 calories per 100 g, gray bread crackers are 200 - 270 calories per 100 g, rye crackers are 170 - 220 calories per 100 g.

Fried

The calorie content of fried bread depends, firstly, on what kind of bread and how much you use. And secondly, it depends on what you fry it on. For example, if you fry a slice of wheat bread (weighing 30 g - 72 calories) in butter (3 g - 23 calories), its calorie content will be 105 calories. Good option for breakfast.

With butter

To determine the calorie content of a sandwich with butter, you need to know the exact amount of ingredients, as well as their energy value. For example, a piece of “Borodinsky” bread weighing 25 g is 52 calories, 4 g of butter is about 30 (be sure to check the calorie content on the package). That is, the calorie content of rye bread with butter in these proportions will be 82 calories.

How to eat correctly

1. Try not to eat bread while it is hot, as the increased stickiness will make it very difficult to digest. This can cause exacerbation of gastritis, upset, or constipation. If you suffer from diseases of the gastrointestinal tract, eat it slightly dried. It has less of a juice effect (this is dangerous with high acidity) compared to fresh.
2. Combination with potatoes is not recommended at all, as these products have a high starch content.
3. It is better to eat black with meat, fish, cottage cheese and butter.
4. Pairs well with fresh vegetables.
5. Don't eat moldy bread. The fact is that mold contains more than a hundred toxic compounds that can cause serious illnesses, including cancer. Therefore, it is better to throw away any moldy products immediately.
6. To avoid gaining weight, eat no more than 100 g of rye and rye-wheat bread per day. White - no more than 80 g per day.

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