/ 21.03.2018

Strong nervousness treated. Irritability: what causes it and how to deal with it

What is irritation? Experts describe the condition as a manifestation of negative emotions on any situation or person. The causes of irritability are varied, it can be a symptom of a disease or a property of character. But outbursts of anger spoil relationships with other people. How to deal with irritability?

Why am I irritated

What do they say about excessive irritability? Under irritation and irritability understand increased excitability. A person reacts with anger to any insignificant situation. Any little thing causes nervousness and irritability. Why is this happening? Consider the main causes of irritability.

Feature of the nervous system

With choleric temperament, irascibility is not a pathology. Usually such people quickly calm down and can ask for forgiveness for an outburst of anger.

Stressful situation

Irritability sometimes manifests itself when changing jobs, moving, prolonged stress, chronic lack of sleep. A person may be in a bad mood due to illness, fatigue. As a result, even the most calm people can get nervous and annoyed. In most cases, the mood and emotional sphere returns to normal when the life situation improves.

Alcoholism, drug addiction, tobacco addiction

In this case, a person reacts with anger in the absence of a certain substance that causes withdrawal. Increased irritability is associated with addiction syndrome, which leads to severe physical and emotional discomfort.

Hormonal disbalance

Increased nervousness often occurs during pregnancy, during menopause and premenstrual syndrome.

Diseases of the internal organs

With any illness, not only fatigue can occur, but also excessive irritability. Symptoms are especially characteristic of thyroid diseases, neurological problems.

Psychological difficulties

Depression. The disease is combined with low mood, there is fatigue, insomnia. Sleep disturbance can cause nervousness.
neuroses. Fatigue, anxiety, symptoms of depression, constant irritability can be symptoms of neurosis.
Post-traumatic stress disorder. The condition occurs in people who have experienced severe trauma. In addition to apathy, there are angry reactions, insomnia, nightmares, obsessive thoughts.

Psychiatric diseases

Schizophrenia. At the onset of the disease, unexplained irritability and aggression may be the first signs. Schizophrenia is combined with isolation, anger, suspicion.
Dementia. A disease of the elderly, people acquire it after a stroke or age-related changes. In young patients, dementia occurs due to infections, severe traumatic brain injuries. Patients with dementia are prone to outbursts of anger, tearfulness, fatigue, impaired logic, memory and speech. Irritability is combined with anger, patients cannot explain the reason for their anger.

How to deal with irritation?

If strong nervousness and outbursts of anger interfere with life, loved ones suffer, you should use the recommendations of specialists. It is important to identify the cause and exclude a serious disease. Sometimes it is necessary to treat the underlying disease, and not a single symptom. How to deal with irascibility and irritability?

Close attention to yourself

It is worth paying attention to your body, mood. It is useful to analyze. What makes you angry? What situations? It can be hunger, fatigue, discomfort. Psychologists recommend taking into account their physical needs in order not to let the soul into discontent.

Physical activity

Constant (sleep from 3 to 6 hours a day) in a week or two will lead to a state of chronic overwork. The constant desire for sleep causes nervousness, irritability, provokes aggression, nervous breakdowns on others. Naturally, in this state, it is difficult for a person to establish comfortable relationships both at work and in his personal life. Healthy sleep should last at least 7 hours (and with prolonged sleep deprivation, sometimes 12 hours of sleep will not be enough for the body to rest).

For the treatment of irritability, it is not recommended to resort to the use of alcohol and other alcoholic beverages; the same warning applies to smoking. Why? Because during smoking and drinking alcohol, the cells of the body (that is, all internal organs, including the brain and heart) are deprived of oxygen. Therefore, gradually, dose by dose, you destroy brain cells.

Alcohol dulls the sense of reality, a person forgets about all the reasons that could cause him irritability. But, at the same time, you run the risk of acquiring a bad habit that is difficult to eradicate. Alcohol leads to depression and the final loss of the meaning of life.

Allegedly harmless coffee and tea also contribute to the fact that a person becomes active, vigorous for a while, but after a while, weakness and fatigue again make themselves felt. The maximum amount of coffee you can drink is 2 cups per day.

ethnoscience

Traditional medicine recipes for the treatment of irritability, nervousness, stress and depression:

Take 1 tsp. seeds, pour 1 cup boiling water and soak in a warm place for 1 hour. After - take the infusion as a medicine 4 times a day, 2 tbsp.
1 tbsp motherwort herb is mixed with fresh zest of 1 lemon and 250 ml of boiling water. You need to insist on the medicine for 3 hours, take 3-4 times a day after meals, 1 tbsp.
Therapeutic mixture for increased irritability and disorders of the central nervous system - 500 ml of honey, 3 lemons, 1.5 tbsp. walnuts, 3 tbsp. alcohol tincture of hawthorn, 3 tbsp. valerian. The ingredients must be crushed in a blender and consumed before meals as a medicine, 1 tbsp.
Hot bath with motherwort herb and valerian.

Pharmaceutical remedies for irritability

Pharmaceutical agents can be used to combat irritability and nervousness. Before using them, you must first consult with your doctor.

Irritability is a general name for manifestations of excessive, excessive sensitivity to everyday impressions, both pleasant and, most often, unpleasant, especially those addressed to self-esteem. For the most part, it is characterized as constantly arising, but short-term outbursts of discontent, relatively shallow manifestations of hostility, verbal and indirect aggression, focused on someone or something. (Glossary of terms Zhmurova V.A.)

Everyone's irritability manifests itself in different ways: some are overcome by anger and aggression, others are struggling to restrain themselves, experiencing an internal storm of emotions. In any case, if you are annoyed, it means that you are emotionally reacting to the situation, and it is significant for you.

Irritation - like any emotion - is a signal of our inner "I". It occurs when there is something or someone that does not meet our expectations and ideas, some kind of situation that takes us out of our comfort zone. Irritation seems to tell us: “Stop. Look around. There is something that you don't like and that bothers you. You can change that." Such a feeling can arise at different moments of life, it is experienced by all people. And that's okay.

When we talk about irritability, we already have in mind a not very pleasant trait of character, the property of a person to often react to others, showing precisely a feeling of annoyance and discontent.

Causes of irritability

Psychologists identify several causes of irritability: psychological and physiological. Psychological reasons include fatigue, lack of sleep, stress, anxiety, depression, etc. All these factors lead to a weakening of the nervous system, which eventually begins to respond to the stimulus.

For physiological reasons, attribute the lack of any vitamins or trace elements in the body. For example, experts say that women who are on a diet are often irritated. This happens due to the fact that any diet is accompanied by a vitamin deficiency, which provokes a similar condition. Also, do not forget that the source of anger can be substances that have entered our body from the outside. This is, for example, alcohol or certain medications.

The cause of irritation may be a certain obstacle., which occurs on the way to the intended goal. And as a result, a person reacts with irritation to this interference, which violated his plans. People can act as a hindrance, and circumstances can also. Only one person will be helped by his annoyance and anxiety to gather himself, rethink his actions and achieve the desired goal ..

Another may go into irritability, that is, he will begin to painfully react to the very situation of failure, to the people who surround him, to some little things that may not even be related to the obstacle he faced. Such a state does not help to overcome the obstacle and get out of the current situation, but only aggravates it. The result is anger, anger and aggression. Contacting a psychologist or psychotherapist will be the best way out, but it will save time and internal resources that are needed to solve the problem.

In fact, irritation is just an emotion that is provoked by the environment and people. And how we react to it, nevertheless, depends precisely on our own perception. And different people can have completely different attitudes to the same situation. In one, she will cause anger and anger, in another she may seem funny and cheerful, and in the third she will feel fear at all. For example, a broken plate will cause positive emotions in one person, he will think that this is fortunate and to some extent he will even be pleased with such an incident. For another, this situation will leave sadness and sadness, because. it was his favorite plate. And the third one will fall into anger and aggression, because cleaning up the fragments was not included in his plans.

Also, a person is annoyed by what he is internally unable to accept in other people. It can be certain beliefs that go against his principles. And a person is sure that he is right, that his actions are correct and that everyone should agree with him and act exactly like him. Therefore, when people with a different worldview, with different habits, meet on the way, many simply cannot internally come to terms with this. From this we can conclude that we ourselves can be the cause of our irritability. After all, if certain factors irritate us, this means that they own us, that we allow them to firmly settle in our subconscious.

How to get rid of irritability

Everyone knows that an outburst of emotions in some cases is even useful. But often irritability goes beyond all limits and eventually becomes our negative habit. Here urgent action is needed.

Sometimes, to get rid of the source of irritation, a radical change in the situation is needed. You need to get rid of the person who causes negative emotions, stop watching news and programs that can lead to depression, or stop reading certain information on the Internet that has a negative impact. It follows that sometimes, in order to get rid of the feeling of irritability, it is enough just to get rid of the irritant.

But this will only work in a single situation. It also happens that we remove the source of irritation, but instead of the long-awaited peace, there is a new “violator”. This happens when some object is a kind of "pear" to accommodate our emotions of anger and discontent. Therefore, getting rid of the source in this case does not help - our feelings remain with us, and subconsciously we are looking for a new reason that will allow us to react to what is happening to us.

You may find that annoying situations are many. But they are all connected by something in common, it can be some character traits in others, a violation of your personal space, a violation of obligations assumed by others, and much more.

And here the question arises, how do you deal with it? Are you able to protect yourself from situations that are chronically traumatic? Can you convey to another what is a constant source of irritation for you and change the relationship? Can you minimize contact with people you don't like? Are you able to see and recognize the shortcomings of character, not only your own, but also others?

The answers to these questions can be found on your own or with the help of a specialist. They very often contain an understanding of the source of irritability - and this is already the first step towards changing your emotional state and getting rid of your irritability.

It also happens that it is incredibly difficult to find the cause of your irritation. A person is involved in different situations, each of which can become a reason for anger and aggression. In this situation, experts in the field of psychology recommend writing down things that cause negative emotions every day for a week. Irritants can be completely different factors, including little things. For example, a picky boss or a queue in a store.

If there are many situations that annoy you, and sometimes you are even surprised at the strength and harshness of your own reactions that arise in some insignificant moments, it's time to seek help. Here the matter will no longer be in the situation, but either

in the characteristics of your personality, excessive impressionability and anxiety (for example, very vulnerable people often cover up internal defenselessness with aggression),
in an acute stressful situation and depletion of internal resources (increased irritability may, for example, appear when it is necessary to care for a seriously ill relative).
in your readiness for the fact that you will be “attacked”, criticized, condemned, devalued your views, etc., which means - for an increased readiness to react aggressively and with irritation,

Psychotherapy for irritability

We are not always able to control our emotions. And sometimes it is not possible to find the true causes of irritability. In addition, such a search can lead, for example, to the use of alcohol. This method relieves nervous tension and improves mood, but only for a while.

In a situation where irritability goes beyond all boundaries and causes emotional distress, it would be best to resort to the help of a psychotherapist. He will help to understand the causes of irritability, as well as give the right recommendations in order to avoid a state of oppression and irritation. A specialist seeks an individual approach to each client, applies a special set of techniques that will be most effective for him.

The basis of psychotherapy in such a situation is aimed at ensuring that the client, first of all, can understand himself, understand what exactly causes attacks of anger and aggression in him and why this happens. And the task of a specialist is to help the client answer these questions and teach him to react less painfully to certain events and situations in life. Therefore, the first meeting with a psychotherapist most often consists in a diagnostic conversation, on the basis of which an individual methodology is formed to deal with the problem.

An integral part of psychotherapy is the technique of relaxation and self-control. After the client learns to control himself, the number of bouts of irritation will noticeably decrease. Your well-being will gradually return to normal, your mood and quality of life will improve. The help of a qualified specialist in problems of irritability gives a positive result, teaches you to relate to many things much easier and simpler.

People react differently to this or that situation, for some this cannot cause special emotions, while others will throw them all out in a fit with great force. Such increased excitability in psychology is called irritability. It can manifest itself at any age, while having, at the same time, various symptoms.

An irritated person always causes negative emotions, he can be rude, insult and even cause physical harm. Often, irritability is considered a sign of temperament, in which case it is very difficult to deal with its manifestations. But there are times when strong irritability arises as a result of the influence of external and internal factors. Why does it occur and how to deal with it?

Causes of irritability

Almost everyone is familiar with irritability, it often occurs as a reaction to a person's hectic lifestyle, which brings fatigue and frequent emotional upheavals.

Experts divide all causes into four groups, depending on the source of excitability:

genetic factors;
Psychological factors;
Physiological factors;
pathological factors.

The genetic factor manifests itself if the increased excitability and irritability is inherited. In this case, it becomes a bright trait of character and does not require treatment. The only thing that needs to be clarified is that it is usually difficult for such a person to adapt to society.

Psychological reasons include a number of factors that affect the emotional and psychological state of a person:

In our body, all processes are regulated by the nervous system, it is responsible for the state of the body and our health. According to scientists, most diseases are primarily due to psychosomatic causes, and this should be given great importance. The nervous system actively responds to all stimuli, so in some people this reaction is excessive, and sometimes inadequate. Nowadays, there are more and more such people. Many are tormented by constant internal irritability. To prevent this, you need to learn how to cope with your emotions and psychological state.

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Photo gallery: Constant internal irritability

Very often, ordinary nervousness develops into anger and aggression, and in such cases a person is not able to control himself, not only his speech, but also his behavior noticeably changes, movements become quite sharp, eyes move quickly. The autonomic nervous system also reacts to irritation, at this moment the palms begin to sweat, the mouth dries up, and goosebumps begin to run through the body.

Causes of irritability

There are many reasons for irritability. But the most common are psychological, physiological, drug or alcohol reactions.

Physiological reasons:

Physiological diseases include diseases of the endocrine system, digestive organs, lack of nutrients, in women it can be premenstrual syndrome, or other problems that relate to a hormonal nature.

Psychological reasons:

Psychological causes include stress, overwork, chronic lack of sleep, etc. Many experts also include anxiety, depression, but most often they are of a physiological nature. The reason for the occurrence is one - the lack of minerals and vitamins. There are a lot of irritants that can cause nervousness. For example, if your neighbors started repairs on a day off in the morning, and at the same time they make a lot of noise.

Some people believe that first of all you need to control yourself, and in no case show your irritation. Suppress your irritation, and others will admire your endurance and strong will. But it is worth noting that suppressed irritation can contribute to the development of any disease. Therefore, you should not forcibly suppress nervousness in yourself, try replacing negative emotions with positive ones. Irritation that accumulates over time can lead to sudden nervous breakdowns and serious illnesses. Even if a person very skillfully accumulates irritation and suppresses nervousness in himself, but soon he will no longer be able to restrain himself and will throw out all the negativity.

If a person is dissatisfied with himself, then he is dissatisfied with everything that surrounds him, and, accordingly, irritation occurs much more often. As a result, the nervous state is securely fixed in a person, and it can be very difficult to cure it.

Causes of irritability in women

Constant irritability is present in women. There are quite a few reasons that cause irritation in women, although in many cases this is causeless irritation. But it is not always possible to find out what exactly irritates a person, what makes him irritable and nervous. There are many factors that cause anxiety. It is believed that the main cause of nervousness in women is the banal workload, especially when no one helps them cope with all their affairs.

Sometimes the cause of nervousness is the failure to accept the norms of behavior that are accepted in the place where you have to work. Women are very annoyed by the fact that they need to obey someone at work. Such factors have a very depressing effect on the human psyche, but a woman cannot declare this, and therefore is even more annoyed. And when they come home, such women splash out all the negative emotions on their loved ones and relatives, who are absolutely not to blame for anything.

It is very good if family members treat all this with understanding, and in every way help to relieve stress, gain strength and relax. You can get rid of nervousness if you relax as much as possible, go out into nature, visit and have fun.

But you can’t constantly test the patience of your family, think about the fact that you need to love and respect yourself, don’t let yourself be commanded at work.

Treatment of irritability and nervousness with folk methods

You can get rid of irritability both by psychological methods and by folk methods that you can do at home.

Accustom yourself to dousing gradually, try to douse yourself with ice water in the morning.

Medicinal plants perfectly help to strengthen the nervous system, they will also help restore your shaken health.

If you are tormented by internal irritability, then you can brew chicory roots instead of coffee and tea, they will eliminate increased excitability. But you should use fried, dried and crushed roots of the plant.

Constant internal nervousness is eliminated with the help of birch leaves. Use 100 grams of chopped birch leaves and pour two glasses of warm water, let the solution brew for 6 hours, then strain. It should be taken half a glass 3 times a day, preferably before meals.

You can use a collection of valerian root, chamomile flowers, cumin fruits, they relieve nervousness, irritability and irritability. Take three parts of chamomile, five fruits of tin, and then 2 valerian roots, which should be crushed. Mix everything and brew like regular tea. Let it brew, strain and you can use half a glass twice a day.

As a sedative, an infusion of lemon balm and mint is used, such a remedy perfectly relieves tension, spasms and nervousness. Take 1 tablespoon of lemon balm and 2 tablespoons of mint. Pour 1 liter of boiling water, leave for 1 hour, then strain and drink half a glass 4 times a day.

You can use a very effective way against nervousness with the help of honey. For two months, eat 100 grams of honey every day. You will feel much better.

To treat irritability and nervousness, fresh air is very necessary for you. It is a very important factor that affects the state of our nervous system. Try to go outside as often as possible, a 15-minute walk will do you good.

Do not get upset over trifles, and never let small troubles and failures deprive you of beauty, charm and attractiveness.

Most people are unaware of the true causes of instant irascibility and irritability. We offer a simple free test for irritability and irascibility and find out how calm you are, or vice versa.

You can go straight to the test at the bottom of the page, but it's better to spend some time and find out the real reasons irritability and methods of treatment. What kind of diseases does such constant stress lead to?

Symptoms of irritability

A person is more irritable with frequent lack of sleep, fatigue, weakness of the body, illness.

There is anxiety, depression, frequent insomnia or poor sleep. There is no place for anger and aggression. The external state changes. An alarming loud voice, all movements are constrained, sharp and chaotic.

Eating to smooth out this condition, people often begin multiple repetitions of movements. It's walking back and forth, the same phrases in speech.

The main causes provoking an irascible state

Main reasons:

psychological stress,
physiological,
at the genetic level
diseases.

Consider each reason in more detail.

Psychological condition- associated with the daily way of life, these are frequent overwork at work, chronic lack of sleep, stressful situations, fear, abuse of bad habits, life traumas.

physiological- violation of the body, hormonal failure during pregnancy or menopause, irregular nutrition, often precedes menstruation, lack of vitamins, seasonality, especially with lack of sunlight.

Genetic - as a rule, hereditary diseases or other new pathological processes that have not previously made themselves felt. Human temperament.

Diseases - can also be the cause of increased irritability. Especially long-term illnesses, or intractable ones (diabetes mellitus, severe forms of acute respiratory viral infections, pneumonia, severe injuries, especially after accidents, disorders of the cardiovascular system and deterioration of blood flow in the body, mental disorders).

In addition, such a condition occurs as a consequence of any circumstances, both in women and in men.

But according to a study by scientists, the former are exposed to similar symptoms much more often and there are reasons for this:

Before menstruation
with menopause

Let's consider each reason in more detail.

premenstrual state

Each time a few days before the onset of menstruation, the work of the body changes, producing an additional amount of progesterone. Once in the blood, this substance causes an increased sense of anxiety, sleep disturbances, excessive sweating, bad mood, which can change instantly, cry for no reason. Some women feel elevated temperature (painful condition), incomprehensible aggression. Morning fatigue, poor appetite.

Pregnancy is the cause of irascibility and irritability

During pregnancy, the body is reconfigured and the hormonal background changes. A woman becomes quick-tempered for nothing, everything irritates, excessive aggression is clearly visible, especially at 1-3 months of pregnancy, where, in addition to the above problems, toxicosis constantly causes inconvenience. The character becomes unbearable, during the day, the mood changes several times. Crying and laughter are present together. Over time, after 4 months of pregnancy, toxicosis disappears, and the hormonal background calms down.

The postpartum period is another reason for overexcitation

It seems that the child was born and everything calms down. But hormonal changes occur again in the body. A woman begins to realize motherhood, duty appears, breastfeeding, nipples swell, crack and become painful. The body produces prolactin and oxytocin - hormones responsible for motherhood, anxiety and child custody. It is necessary to wait and exercise restraint on the part of relatives and relatives as much as possible, and this period will pass unnoticed.

Climax - stress and anxiety

Menopause is another transitional period in the life of every woman, provoking an irritated state. This is a physiological process and it is inevitable. It all depends on the actions and restraint of the woman herself. Indeed, by this period, a certain life experience has been achieved, in contrast to early pregnancy.

The body needs vitamin B and folic acid. Menopause is accompanied by aggression, poor sleep, anxiety, fever for no apparent reason. This is not a disease, but in some cases medical attention is needed.

There is a similar condition in men and children, we will dwell in more detail.

Increased irritability and irascibility in men

There are several reasons: the sudden loss of a job and the anxiety of not providing for the family, the loss of a close friend, depression, and a woman-like menopause.

The latter occurs in most men and carries its own danger. The body stops producing the male hormone - testosterone. Lack of the hormone affects and is accompanied by irascibility and aggression. There is constant fatigue, even in the morning. In severe cases, you need to see a doctor. Chases the fear of impotence. During this period, it is necessary to increase nutrition with minerals and vitamins, eat high-calorie foods.

The manifestation of irritability in children

Children are prone to increased excitability, often screaming, crying. But there is an explanation for everything. The manifestation occurs after a year. Do not forget that often such behavior is the only way to draw attention to yourself. Some children are significantly distinguished from the team by increased irritability.

The reason for this may be: a feeling of hunger or sleep, heredity, a violation of the mental state, a consequence of the disease.

Proper upbringing and a common language with the baby will help find a solution in this situation. Otherwise, the help of a specialist (psychiatrist, allergist, neurologist, neuropathologist) is needed.

Treatment for flare-ups

As such, there is no disease, apart from considering the disease as the cause of the irascibility as a side effect.
But there are methods of treatment and untimely attention, leads to a decrease in immunity and a complex complication already in the form of a disease on a nervous basis.

Increased irritability for several days for no apparent reason - a reason to turn to a neurologist or psychiatrist for examination.

If the causes are not found as a consequence of the disease, several basic rules must be followed.

In all situations, be as restrained and sane as possible.
Don't take everything personally, no matter what happens.
Tell a loved one about the trouble.
Find a compromise - this is the best way out of their difficult situation.
Do not be discouraged by failures, they certainly happen to everyone.
Concentrate as much as possible on your goal.
Combine work and rest, otherwise you won’t have enough strength for anything.
Self-discipline is the most important thing.
Keep healthy and full sleep (8 hours).

If the above items did not help, you need to seek the help of a doctor, it may be necessary to administer medications.

Medical treatment

There are a number of drugs that are prescribed only by a doctor, depending on the reasons.
From depression and mental disorder - antidepressants. They act on the nervous system, improving mood.

Sleeping pills are used for insomnia, or poor sleep. They also use sedatives.

There are herbal preparations that are allowed while driving. All other medications are to be taken and driving is prohibited. Medicines are used: Notta, Novo-Passit, etc.

Traditional medicine treatment

There is also a traditional medicine treatment based on herbal decoctions, infusions and soothing baths. Herbs are used: valerian, coriander, sage, chamomile, cloves, cumin, cardamom.

For oral administration, diluted honey (1 tablespoon) is used in a glass of warm boiled (not hot) water with the addition of almonds, lemon, prunes or cumin. Such an infusion adds vitality and exists as a nutritious source.

Nadezhda Suvorova

You often remind yourself of an erupting volcano. And then you feel guilt and remorse. Then it's time to learn how to get rid of irritability.

Signs of irritability

An aggressive person is easy to recognize, he shows signs of imbalance. This is a loud voice turning into a scream, a piercing look, rapid breathing, sudden movements.

An irritable person is given out by repetitive obsessive actions: walking from side to side, tapping his foot, fingering the table. So the body relieves nervous tension.

When a person is overcome by aggression and anger, he loses interest in the environment, his mind becomes clouded. Every word and gesture causes an outburst of anger. At this point, it is better to leave the person alone and wait until he calms down and comes to his senses.

Causes of irritability

We fall out of balance for a variety of reasons, ranging from fatigue to mental disorders that require the help of a neurologist.

Psychologists divide the causes of irritability into 4 groups:

Psychological. Fatigue, overwork, lack of sleep, anxiety and fear, insomnia.
Physiological. Changes in hormonal levels, feeling of hunger, cold, lack of vitamins (B, C, E), magnesium and other trace elements, taking certain medications.
Genetic. The tendency to irritability and aggression is transmitted from parents to children.
Diseases. The state of increased irritability is caused by diabetes mellitus, head injuries, neurosis, schizophrenia, Alzheimer's disease.

If irritability has become permanent, then you should contact a neurologist and get advice from him.

Child's irritability

What to do when your own child becomes the source of aggression. How to deal with, so as not to harm the psyche of the baby. To begin with, it is worth finding out the true reason why this behavior arose. He spends a lot of time for, he is loaded at school or has problems with peers.

Other causes that can cause aggression are allergic reactions, colds, less often mental illness. If earlier in your family there were no cases of aggressive behavior, you pay enough attention to the child, but seizures become more frequent, then be sure to show it to a neurologist and a psychiatrist.

Irritability in women

The nervous system in women is weaker than in men. Therefore, they are more emotional and more receptive to what happens to them. And constant during the onset of critical days, menopause and pregnancy, add fuel to the fire. If a woman does not know how to control emotions, this will lead to a nervous breakdown, mental illness and problems with others.

It is important to remain calm during pregnancy. Excessive excitability threatens to increase the tone of the uterus, and, as a result, abortion. During bouts of irritability, oxygen stops flowing into the body of the expectant mother, which worsens the health of the baby.

Syndrome of male irritability

Men also experience hormonal imbalances, and they are called male irritability syndrome (SIM). Scientists suggest that mood swings are associated with a sharp increase or decrease in the level of the hormone testosterone.

The symptoms of SMR are as follows:

drowsiness;
prostration;
premorbid condition;
nervousness;
mood changes;
sexual activity or inactivity.

The cause of hormonal disruptions is the same banal fatigue, lack of sleep and malnutrition. Spend enough time for rest, sports, healthy eating, being in nature, reading books and creativity. Eliminate alcohol and cigarettes from your life.

Irritability + depression

The feeling of irritability is accompanied by other negative emotions. More often depression becomes a companion. 40% of Russians suffer from this mental illness, but are unaware of it.

Signs of depression, in addition to increased irritability, include:

loss of interest in life;
lack of need for communication;
;
self-blame;
;
thoughts of suicide.

Depression is dangerous for mental and physical health. If a person loses the ability to sympathize and empathize, ceases to be interested in the lives of loved ones, urgent action must be taken.

Irritability + anxiety and fear

Another frequent companion of irritability is. Because of the worries about the upcoming event or in people become vulnerable.

In addition, anxiety and fear manifest themselves as the following symptoms:

trembling in hands and feet;
difficulty breathing;
pain in the chest;
nausea;
chills;
tingling or goosebumps on the skin;
inability to concentrate;
loss of sleep and appetite.

In the absence of a stressful situation, a person again becomes calm and balanced. If temporary cloudings are not very disturbing, they do not cause discomfort to others, then you can do nothing about it. But when anxiety does not allow you to live in peace, you should get rid of it so that you don’t do stupid things in a fit of fear.

Irritability + aggression and anger

These concepts are close and interchangeable. The cause of destructive behavior is psychological trauma or lifestyle. A person shows aggression if he is addicted to alcohol or drugs, addicted to violent computer games, has childhood traumas or an exhausted body.

Irritability in this case is not episodic, but permanent, and others and loved ones suffer from it. Teenagers are more likely to be affected by this. To need the desire and help of a psychiatrist. If the trauma is deep, it will take months or years for the nervous system to recover.

Irritability + headaches and dizziness

This combination manifests itself if a person stays for a long time. The reason for this are problems at work, increased demands, lack of rest and sleep, diet. Psychologists call this condition nervous exhaustion or neurasthenia.

The main manifestations are as follows:

lack of patience;
fast fatiguability;
weakness;
migraine;
dizziness and loss of consciousness;
inattention;
irritability;
tearfulness;
exacerbation of chronic diseases.

Neurasthenia is confused with depression. But if in the first case rest is necessary, then in the second case the help of a neurologist.

Treatment for irritability

The first thing to do is to normalize the daily routine and switch to good nutrition. When the forces of the body are depleted, and a sufficient amount of energy and nutrients are not supplied, then irritation passes from a temporary to a chronic stage.

Treatment for irritability includes:

Full daily sleep (at least 6-8 hours a day).
Daily outdoor walks.
Refusal of the TV and computer.
to record your thoughts and emotions.
Nutrition that replenishes the deficiency of vitamins and minerals.
Reception of vitamin complexes.
Drink enough water (1.5-2 liters per day).
Rejection of bad habits.
Addiction treatment.
If necessary, the use of sedatives.

If routine things cause irritability, then change activities more often. Every 20 minutes, move from one duty to another or allow yourself breaks. Ideal if you take a vacation at your own expense and change the scenery. If this is not possible, then go to nature once a week.

From sudden outbreaks of irritability and aggression, sedatives that are sold in pharmacies will help. It is based on extracts of natural plants: valerian, motherwort, peony, St. John's wort, mint, oregano and others.

Folk methods for irritability

Traditional medicine knows many ways from increased excitability and irritability.

Folk methods for irritability:

Dried mint leaves or lemon balm pour boiling water in the ratio of 1 tablespoon to 1 cup, leave for 1 hour and drink half a cup three times a day before meals.
Grind dried valerian root, brew one teaspoon in a glass of boiling water, let cool and strain. Take a whole glass before bed every day.
Take 20 gr. dried leaves of willow-tea, pour into a thermos, pour 500 ml of boiling water and leave for half a day. Then drink half a glass of decoction 3-4 times a day.
Take 50 gr. viburnum berries, pour 600 ml of boiling water, let it brew for 3 hours and drink half a glass each time before meals.
Honey will help calm the nervous system and boost immunity. Take 500 gr. of this product, the pulp of three lemons, 20 gr. walnuts, 10 ml of tincture of valerian and hawthorn. Mix the ingredients and store in the refrigerator. Eat 10 gr. every time after meals and at night.

Irritability syndrome should not be ignored. If cases of outbursts of anger and aggression have become frequent guests in your life, it's time to take action. And in order for the above methods to benefit, enlist the support of close and dear people.

February 9, 2014, 15:09