The benefits and harms of marshmallows depend on the composition, as well as the method of preparation. The dish first appeared in Russian cuisine of the 14th century. Then it was made exclusively from natural products: fruits, berries and honey. Therefore, properties that benefit humans prevailed.

Nowadays, manufacturers often replace basic components with cheaper ones. For example, they add dyes, thickeners, flavors and preservatives that can do more harm than good. To ensure that pastille saturates the body with vitamins and microelements, it is better to prepare it at home.

What is marshmallow and what is it made from?

Pastila is a healthy sweet; apples are mainly used for its preparation. In the Russian Empire, pastila was prepared mainly from Antonov apples. They gave it sourness, making the taste unique. Thanks to this feature, the dish has gained popularity in European countries.

Later, they began to add egg white to the sweetness to give it the airiness of a marshmallow. But experiments with dessert continued. Apples were gradually replaced by berries. For example, lingonberry, rowan or raspberry puree.

Advice! When following a diet, it is recommended to use adhesive marshmallows. It is characterized by low calorie content and natural composition.

• fruits (apples, pears, peaches, plums, apricots, etc.);
• berries (raspberries, strawberries, currants, etc.).

Sesame seeds, nuts or poppy seeds can be added to the main puree. They complement the dish with a unique aroma and taste.

Chemical composition of marshmallow

Sweetness consists of a huge number of important elements:

• vitamins (riboflavin and nicotinic acid);
• proteins;
• carbohydrates;
• microelements (zinc, iron, calcium, iodine, magnesium).

But manufacturers often use flavors, dyes, thickeners, and various preservatives, which can significantly harm human health.

How many calories are in marshmallows?

The calorie content of sweets depends on the composition. 100 g contains from 300 to 360 kcal. An approximate table of the energy value of marshmallows with different ingredients.

The product is far from dietary. The beneficial properties of marshmallows prevail over the high calorie content, which cannot be said about cakes and sweets.

What are the benefits of marshmallows for the body?

A healthy dessert should consist mainly of natural ingredients. If the dish is prepared independently, then the harm to the body is reduced to a minimum. An exception may be people with individual intolerance to the components.

The benefits of marshmallows for women are the following:

• cleansing the body of waste and toxins;
• reducing blood cholesterol levels;
• normalization of the state of the intestinal microflora and the functioning of the gastrointestinal tract;
• improving emotional state;
• satisfying hunger for a long period.

The properties of the delicacy have a beneficial effect on the nervous system. Women are much more likely to experience stress than men. Natural sweetness will help get rid of nervous tension.

Dessert is also useful for men; the zinc contained in the composition increases potency. Sweetness activates neurons in the brain, improving mental performance and physical stamina.

Is it possible to have marshmallows during pregnancy and breastfeeding?

Often pregnant women crave sweets. But in the huge abundance of confectionery products, it is difficult to find a healthy product. For preparation, manufacturers use chemical components that can harm the expectant mother and baby.

It is better for pregnant women to eat 50 g of homemade marshmallows. It will not only satisfy the desire for a sweet snack, but will also replenish the body’s reserves of vitamins.

In order not to harm the baby, the mother needs to adhere to the following rules for introducing marshmallows into the diet:

• You can try the dish when the baby is 3 months old;
• you need to start with 10 g in the morning;
• if signs of allergies or problems with the gastrointestinal tract appear, the product should be discarded for at least 3 weeks;
• If no negative reaction is observed, then a nursing mother can consume 100 g of the treat no more than 2 times a week.

Sweets should not be eaten on an empty stomach. This can cause weakness and apathy due to a sharp release of insulin into the blood, and then its rapid decline.

Is marshmallow good for children?

Fruit marshmallows - benefits for child health. The statement concerns a dish made from natural products. The delicacy has a beneficial effect on:

• brain activity;
• mental capacity;
• work of the gastrointestinal tract;
• lowers blood sugar levels;
• promotes the removal of waste and toxins from the body;
• prevents the development of anemia (use of apple marshmallows);
• physical endurance.

Natural sweetness is a real storehouse of vitamins and microelements. They have a beneficial effect on the body's defense mechanisms, preventing the development of acute respiratory infections.

Important! The harmful properties of the product are minimal if consumed in small portions in the first half of the day.

At what age can marshmallows be given to a child?

Confectionery products are allowed for children no earlier than 1 year after birth and prior consultation with a pediatrician. Sweets are introduced into the baby’s diet, gradually starting from 10 g, carefully observing the reaction.

It is better to feed sweets after eating the main food. Then the child’s appetite will be normal and parents will not be denied usual foods.

Fruit marshmallows are good for your baby, but they cannot replace regular food. No more than 50 g per day is allowed.

The benefits and harms of marshmallows for weight loss

People on a diet are prohibited from eating sweets. But pastila is an exception. It contains vitamins and microelements, provided that it is prepared from natural ingredients with a minimum amount of sugar.

The harm of dessert for those losing weight is its high calorie content. Nutritionists recommend eating no more than 40 g of treats. It is advisable to do this in the morning, when the metabolic process is faster. To ensure that carbohydrates are well absorbed, the dish is combined with cereals and fruits. If you follow the advice of experts, you can safely eat dessert while sticking to a diet.

Is it possible to have marshmallows if you have diabetes?

Experts say that marshmallows are prohibited for people with high blood sugar levels only theoretically. This is one of the methods of saturating the body with important substances, which does not have harmful effects.

Diabetics can consume this healthy product, but in moderation. An important condition is naturalness. A treat for diabetics is prepared exclusively from fruits without adding chocolate, vanilla or other additional ingredients.

Sugar-free marshmallows are beneficial for blood vessels, muscle tissue and nail growth. In order not to harm the health of diabetic patients, it is better to prepare the delicacy at home. Then it will be possible to control the entire process and strictly follow the recipe.

How to make homemade marshmallow

To prepare dessert at home you will need:

• sour apples (Antonovka) – 1.2 kg;
• sugar – 80 g;
• white of 1 egg.

If the delicacy releases well from the foil, then it can be removed from the oven. Cool well and start tasting.

Harm of marshmallows and contraindications

The properties of marshmallow, its benefits and harm to the human body, completely depend on the ingredients. People with allergies to fruits or berries are strictly prohibited from consuming it.

The large number of calories contained in the dessert causes harm to humans. When abused, the following problems arise:

• disruption of the liver and gastrointestinal tract;
• gastritis;
• stomach ulcer;
• headache;
• increased excitability and stress;
• dental caries;
• obesity.

Products with added sugar are contraindicated for diabetics. It is also not recommended to use marshmallows for people who are overweight and suffer from metabolic problems.

Conclusion

The benefits and harms of marshmallows are determined by the influence of its components on human health. The method and place where the delicacy is made also plays an important role.

A manufactured product rarely has beneficial properties. But marshmallows made at home from natural fruits or berries are quite capable of replenishing the lack of vitamins and microelements. It improves the condition of the intestinal microflora and simply improves your mood.

The high calorie content may discourage people on a diet. But if you follow the measure, then extra pounds from marshmallows will not appear.

Did you find this article useful?

Pastila is a famous delicacy. Excellent taste, low price and the ability to prepare it yourself determine the popularity of this product. However, it is worth remembering not only the benefits, but also the dangers of marshmallows for health. In addition to a large amount of vitamins and other nutritional ingredients, the apple product contains a lot of calories and fiber, which can negatively affect the body of an adult or child (see).

Types of product and its composition

The main component of the product is applesauce, mainly from sour varieties, as well as honey or sugar additives. In some cases, berries can be used instead of apples. There are three different types of dessert:

• custard, resulting from the use of “leaf tea” consisting of puree and sugar;
• adhesive containing pectin syrup, agar-agar and molasses;
• glue-free: beaten egg whites are used during the preparation process.

Speaking about different types of marshmallows, it is worth noting that the least high-calorie product is the adhesive product. The energy value of such a dessert is minimal, and its components are exclusively natural. The most high-calorie is custard marshmallow.

The composition of the marshmallow, regardless of the preparation method, is similar. However, it is important to remember that manufacturers may add various chemical additives to the final product, including flavorings, preservatives and other substances.

As a rule, the marshmallow contains the following ingredients:

• vitamin PP and B2;
• proteins and carbohydrates;
• complex fiber fibers;
• zinc, iron, calcium, phosphorus, magnesium and other minerals.

The average caloric content of 100 g is approximately 320 kcal, which does not allow marshmallows to be classified as dietary products and makes it harmful for people trying to lose excess weight.

Useful properties of dessert

When talking about the benefits and harms of apple marshmallows, it is important not to forget that the composition of a particular product may differ from other similar desserts. Next, we will consider a natural product created in full compliance with all production technologies.

The main advantages of marshmallow:

The benefits for the body and the pleasant taste of apple dessert determine its popularity among adults and children. It is important to remember that in large quantities such a delicacy can be harmful.

Possible harm of marshmallows

Industrial marshmallows with a lot of chemical additives may not be so beneficial for humans. However, any product undergoes thorough testing before hitting the shelves of grocery stores, so there is no need to worry about the presence of hazardous substances. Possible harm from such a dessert is as follows:

1. Due to the large amount of fiber, people who have problems with the gastrointestinal tract may experience various dyspeptic symptoms in the form of nausea and mild pain.
2. Chronic diseases of the digestive system may worsen: gastritis, peptic ulcer.
3. The high carbohydrate content in the product increases the risk of caries formation, the development of hyperglycemia (dessert is undesirable for consumption by patients with diabetes), as well as obesity.
4. or individual intolerance to the components of a dessert product.

When consuming marshmallows, you should always remember moderation. You should not eat it in large quantities, especially for those people who have health problems.

Product selection

In order for the benefits of apple marshmallow to outweigh the possible harm, it is necessary to select and store the product correctly. Most often, dessert is bought in a store, although the best option is to prepare it yourself.

When choosing sweets, you should pay attention to the color. It is better if it is white, since any other color indicates that the manufacturer has added various dyes to the product that can cause allergic reactions in some people. In addition, it is important to always pay attention to the expiration date and not buy expired products (see).

The optimal way to store dessert: in a paper bag, tin box or canvas bag. In such packaging, the taste and shape of the marshmallow will be preserved for a long time. If you place it in a container or cellophane, it will quickly become sticky and change the taste.

Find out what and what diseases it provokes.

Read about the reason: product composition, health effects.

Did you know, ? What does the instant product consist of?

Summarizing

Pastila is a tasty and inexpensive product, approved and recommended for use by adults and children. At the same time, such a dessert is beneficial for the body: it contains microelements, increases energy levels, and improves the function of the gastrointestinal tract.

However, excessive consumption of sweets can cause increased blood glucose levels and weight gain, which is undesirable in most cases. People suffering from diabetes, obesity, or problems with the digestive system should consult their doctor about consuming this product.

Not everyone knows that pastila is an original Russian sweet. Many attribute Turkish roots to her. During the Soviet years, the traditional recipe for preparing the delicacy was forgotten. And now the former popularity of the sweet is returning. What this delicacy is and what benefits it provides, we will tell you in this article.

What are they made of?

Initially, marshmallow was prepared from sour apples (Antonovka, Titovka, Zelenka) and the pulp of local berries. To make the product sweet, honey was added (nowadays it is often replaced with sugar). Another component, but not mandatory, is egg white. He painted the treat white.

Apple or berry puree mixed with honey was applied in a thin layer to a cloth stretched in a frame and placed in the oven. In it, the temperature dropped smoothly, without jumps, which made it possible to dry the sweet layer evenly. Modern pastila is prepared mainly according to Soviet recipes.

Its components:

• sugar and powdered sugar;
• applesauce;
• egg powder;
• flavorings.

Did you know? The first mention of marshmallow as a delicacy made from berry juice dates back to 1578.

Calorie content and chemical composition

Although the delicacy is prepared from berries and fruits, there are practically no vitamins in it, except for B2 and PP.

But there is a sufficient content of minerals:

• potassium;
• calcium;
• phosphorus;
• sodium;
• magnesium;
• iron;
• zinc.

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Calorie content of different types of marshmallows per 100 g
Belevskaya classical	337 kcal
Belevskaya fasting	288 kcal
Belevskaya custard for children	324 kcal
Belevskaya dietary pastille without sugar	52 kcal
Charlize with pieces of marmalade	312 kcal
Charlize with vanilla flavor	313 kcal
Charmel Yogurt	302 kcal
Charmel Vanilla	320 kcal
Charmel Cranberry	320 kcal
Charmel Strawberries with cream	318 kcal
Kolomenskaya strawberry	312 kcal
Kolomenskaya raspberry	312 kcal
Kolomenskaya "Soyuznaya"	312 kcal
Kolomenskaya apple without sugar	83 kcal

class="table-bordered">

What are the benefits of marshmallows?

The main advantage of the delicacy is that it is natural sweetness. It is much healthier than regular candies, which contain a lot of flavors and additives.

For women

The benefits of marshmallow for the female body are as follows:

• pectins cleanse the body, normalize microflora, remove cholesterol;
• glucose increases serotonin levels and energizes;
• honey improves metabolic processes;
• fiber ensures normal functioning of the gastrointestinal tract, cleanses of toxins;
• the presence of iron makes the product useful for anemia;
• vitamins support the functioning of the nervous system.

For men

It’s unlikely that men realize that ordinary sweets can be good for them too. The delicacy has the same effect on their body as on a woman’s.
In addition to the benefits described above, it is worth adding that fiber has a beneficial effect on the cardiovascular system, and zinc can increase potency. When consuming sweets, mental activity is activated and physical endurance improves.

Is it possible to eat pastila?

Of course, not every person will benefit from marshmallows more than harm. Let's consider at what moments it is better to refuse a treat.

Did you know? In the city of Kolomna, which is the birthplace of pastila, a museum dedicated to this delicacy has been operating since 2009.

During pregnancy and breastfeeding

Often pregnant women really want sweets. But you need to be extremely careful when choosing sweets. To most of them, manufacturers add various dyes, flavors and replace natural ingredients with artificial ones, which have a bad effect on the development of the fetus.

Pastila is no exception. Therefore, if you want to treat yourself to a treat, it is better to prepare it yourself from dried fruits or homemade apples. Only homemade marshmallows are suitable for nursing mothers.
Vitamins will improve the functioning of the stomach and nervous system, and restore beauty to the skin. Minerals will be beneficial for the developing child's body. Carbohydrates will quickly replenish lost strength and energize you. But neither during breastfeeding nor during pregnancy should you abuse sweets.

Important! It is acceptable for pregnant women and breastfeeding women to eat marshmallows once or twice a week, since it contains a lot of calories and sugar, which can cause intense weight gain and other problems.

When losing weight

Experts allow eating marshmallows while on a diet, but the dose should not exceed 30–50 g. Since marshmallows can be eaten on a diet, it is unlikely to make you fat. Of course, this is all only if you consume sweets in the morning, so that the absorbed calories have time to be consumed during the day.

It is also necessary to choose the right product. A sour sweet will contain less sugar than a sweet-tasting treat. To lose weight, it is best to give preference to a dietary product with a minimum of calories.

For pancreatitis

Due to the fact that the pancreas is affected during the disease, insulin production is disrupted. It is responsible for the distribution of glucose, so with a large accumulation of sugar in the body, a number of serious consequences can occur.

Important! Only with stable remission and with the permission of a doctor is it possible to exclude the use of marshmallows. The patient will be able to eat no more than 50 g of treats per day.

For gastritis

For gastritis, sugar is not on the list of contraindications, so with this disease you can eat sweets, but only homemade and in moderation. Store-bought ones contain many chemical additives that can harm a sore stomach.

For diabetes

Pastila is a high-calorie product and very sweet, which is contraindicated for diabetics. In order for patients to get some benefit from the treat, they should choose a dietary product, as well as a fructose-based product without chocolate coating. This sweetness can be eaten in small doses.

What harm

The harm of the delicacy lies in its high calorie content. A large amount of sugar is not good for either a healthy or a sick body.

If you overuse sweets, the following problems may arise:

• disruptions in the gastrointestinal tract and liver;
• exacerbation of ulcers, gastritis;
• decreased protective functions of the body;
• headache;
• the appearance of caries;
• blood sugar surge;
• rapid weight gain;
• allergy to a store-bought product.

As the hot summer recedes, we increasingly eat various exotic desserts. This time I would like to reveal the benefits of marshmallows, which are increasingly becoming popular among delicacies.

Pastila is an exclusively Russian dessert that has a rich history. The delicacy was first prepared in Kolomna back in the 15th century. The recipe was kept secret for more than three centuries and was passed down from father to son. And for the first time, pastille was prepared by monks, who, with the help of a miracle, turned apples into white clouds.

In the 18th century, rumors about marshmallow reached the famous Kupriyan merchants, who organized factory production of this product throughout the entire territory of Rus'. Thanks to their commercialism, we all came to know such a wonderful delicacy as marshmallows.

Chemical composition

A lot of desserts contain a lot of sugar, which is the only beneficial substance besides water. Marshmallow contains a huge number of chemical elements that provide nutritional value for our body.

In addition, marshmallows contain many vitamins. The most useful are vitamin PP (niacin equivalent) and B2 (riboflavin).

In addition to vitamins and various elements, marshmallow contains various minerals. Mineral components do not disintegrate under the influence of temperature and are completely absorbed by the body during digestion. Among the main mineral elements in the product there is a large mass of iron, phosphorus, sodium, potassium, calcium and magnesium.

Calorie content of marshmallows

Marshmallow contains a lot of sugar and therefore has a very high calorie content. 100 grams of product contain more than 320 kcal. Not recommended for use by people who want to lose extra pounds.

The benefits and harms of marshmallows

Apple and berry puree are excellent tonic substances for our body. The puree contains a lot of sugar, which is very quickly converted by enzymes into energy, with which we feel muscle activity throughout the day.

Honey, which is included in the composition, contains many elements that help improve metabolism in our body, and also normalize energy and synthetic processes. Thanks to them, our body quickly releases and removes excess sugar.

Another beneficial substance is fruit fiber. It helps improve digestion, cleanses the intestines of toxins, and also helps strengthen intestinal motility. In addition, the benefit of fiber, as well as the benefit of marshmallows, is that it slows down the absorption and assimilation of cholesterol, while protecting the body's cardiovascular system.

The marshmallow contains useful gelling agents such as pectin and agar-agar. Pectin helps cleanse the body of heavy metals, medication residues, and toxins. It enhances the body's defenses against harmful substances and has a positive effect on the functioning of the gastrointestinal tract.

Agar-agar is a product that is extracted from seaweed. This substance is the main source of iodine and phosphorus. In addition, it stabilizes and improves liver function.

Marshmallow is also useful because it contains a lot of protein, which acts as a building material in our body.

Despite the fact that many elements and vitamins disintegrate during the preparation of marshmallows, the dessert still contains a large mass of useful substances.

Harm of marshmallows

• You can talk as much as you like about the benefits of marshmallow, but it is a source of sugar. People who have diabetes should forget about the existence of such a dessert. Also, those who want to lose weight should not get carried away with marshmallows.
• A large amount of marshmallow eaten will have a negative effect on your teeth.
• The harm of marshmallows also lies in the fact that modern cooking recipes often include sugar syrups and flavoring additives. This completely covers all the beneficial properties of this product.

Therefore, when choosing a treat for yourself, you have a difficult procedure of studying the composition of the product.

The ancient delicate delicacy marshmallow, as nutritionists assure, can be not only harmless, but even useful. The main thing is to find a good marshmallow and know how to eat it.

How production technologies and composition determine the benefits of marshmallows

The history of marshmallow in Russia is closely connected with the city of Kolomna, where, as they say, monks were the first to learn how to make it, and later, when the secret of preparation became known to the merchants, the whole country and abroad learned about marshmallow.

Historians believe that marshmallows were invented not so much out of a desire to taste something tasty, but rather out of a desire to somehow preserve a rich harvest of apples, so they began to turn them into puree, mix with sugar and simmer, as if drying and baking.

From those ancient times to this day, classic marshmallow is unthinkable without apples - special varieties, with sourness (the best example is Antonovka).

Apples for marshmallows, just like before, are first turned into puree (once upon a time they were simmered in ovens for many hours), which is then boiled with sugar.

This is how most of today's marshmallows (custard) are made; this technology is easy and cheap, and the taste of viscous and sweet, but at the same time airy and delicate sweetness, is at its best.

There are two more varieties of marshmallow:

· the adhesive becomes quite viscous and dense due to the addition of molasses, pectin or agar-agar;

· Glueless, made from a whipped mass of applesauce, sugar and egg whites, it has a particularly airy texture and a sweet and sour taste.

In addition to sugar, marshmallows are often sweetened with honey or molasses.

Pastila can be simple, as well as with additives - dried fruits, nuts, pieces of cookies. It is covered with chocolate glaze. A variety of desserts and cakes are prepared with marshmallows.

The taste and beneficial properties of marshmallow vary depending on what fruits (fruits, berries, and sometimes vegetables - for example, pumpkin) are included in its composition.

There are only two main vitamins in marshmallows (just apple marshmallow, for example):

· PP (niacin) regulates cholesterol levels in the blood and the activity of the pancreas;

· B2 (riboflavin) is necessary for good vision, resistance (body and mind) to stressful situations, protection of the respiratory system from harmful substances in the surrounding atmosphere and growth of muscle tissue.

The most significant sweet minerals are potassium and phosphorus, which ensure cardiovascular health.

If the marshmallow contains agar-agar, then its benefits are complemented by the iodine content, which is necessary for the health of the thyroid gland, as well as for reducing the acidity of gastric juice.

Egg white in marshmallows, of course, differs from the protein in meat and dairy products, but, in combination with the biologically active substances of berries and fruits, it can support the process of creating new tissues in the body, and this applies not only to muscles, but also to the skeletal system .

And since marshmallows almost always contain apples, it is important to note their special properties:

· apples themselves do not contain much iron, but like no other fruit, they promote its absorption from meat products and, in addition, directly affect the synthesis of hemoglobin;

· with regular consumption, the benefits of apples are manifested in a better supply of oxygen to the body’s tissues and in strengthening the walls of blood vessels and capillaries;

· Thanks to apples, you can strengthen your heart and respiratory system for intense physical activity.

What are the benefits of marshmallows for your weekly diet?

Pastila is a very independent dessert, in the sense that for best digestibility it is not advisable to combine it with chocolate, biscuits, porridge and the like (and with all meats, first courses and snacks too).

It’s better to treat yourself to marshmallows only, and the rest, if you like, after half an hour or an hour.

The best drink to go with marshmallows is green tea. Firstly, it will help you perceive its taste brighter and more fully, and secondly, it will promote the production of digestive enzymes and slightly slow down the rise in blood sugar levels.

Sweet marshmallow supplies the body with fast (simple) carbohydrates, invaluable for mental activity and rapid restoration of physical strength.

And although you shouldn’t expect these effects to last for a long time, in many cases, this is exactly what you need to feel good and be productive.

Sweets are an indispensable “fuel” for raising your mood, producing joy hormones - endorphins and relieving apathetic fatigue and depressive states.

Also, if you treat yourself to marshmallows from time to time, you can count on the following effects:

· improved sleep (ease of falling asleep and waking up, absence of nightmares);

· quick acclimatization when traveling;

· improved condition of nails (stronger and shiny, not susceptible to fungal diseases) and hair (more silky and manageable, without dandruff and a tendency to electrify).

In addition, recent studies have discovered another useful property of marshmallows - thanks to it, a person improves coordination of movements and increases reaction speed, which not only creates comfort in everyday life, but is also often of great importance for safety (as illustrative examples, we can cite driving a car and handling hot objects in the kitchen).

Can marshmallows be beneficial in dietary nutrition?

Pastila is a delicacy with a high energy value - about 300 kcal per 100 g. In addition, the same amount of product contains almost 0 g of fat and protein and 80 g of carbohydrates.

Glue-free marshmallows are considered more dietary and less high in calories, while custard marshmallows are the most high in calories.

But nevertheless, it is quite acceptable to include marshmallows in the menu for weight loss and this is explained by several of its features:

· in addition to regular sugar, it contains healthy fructose;

· the absence of fats in marshmallows (unless it is nut-free) allows you to adhere to a more strict menu;

· even a few pieces of marshmallow, eaten without haste, satisfies hunger well;

· the wonderful taste of marshmallow improves mood, which is important given the fact that nervous tension often accompanies dieting;

· pectins, which are certainly present in marshmallows, have the property of absorbing and removing heavy metal salts, wastes, and toxins from the body, which naturally slow down metabolism.

How bad is marshmallow?

When choosing a marshmallow in a store, first of all, you should pay attention to its composition - the abundance of artificial colors, preservatives, thickeners, flavoring additives and other things, which some manufacturers are so generous with, easily changes the beneficial properties of the marshmallow into its harm.

Due to the high sugar content, marshmallows are contraindicated for diabetes.

Also, the following cases require caution in consuming marshmallows (certainly in the amount allowed):

· overweight;

· chronic diseases of the gastrointestinal tract in the acute stage;

· disorders of the liver that require taking any medications.

And finally, marshmallow and harm are practically synonymous from the point of view of many dentists, since, being a sweet, it can worsen the condition of the oral cavity, which threatens, at a minimum, caries.