Calcium stearate: description and properties of the substance, possible harm to the body. What is Magnesium Stearate Vegetable Calcium Stearate

Magnesium stearate (calcium) is a representative of the group of emulsifiers. More often it occurs in the form of a synthetic compound, a substance of natural origin is used quite rarely. In the industrial production of food products, in pharmaceuticals and in the field of cosmetology, it performs the functions of a shaper, emulsifier and thickener.

Description of the substance

Magnesium (calcium) stearate, or additive E572, is a somewhat soapy powdery substance with the following chemical and physical properties:

practically does not mix with the aqueous medium and does not dissolve in it;
soluble in oils, as well as alcohol;
its melting point is 88°C.

In addition, calcium stearate is inherent in the property of flammability, and therefore it should be used with extreme care and avoid contact with oxidizing agents.

Technological properties

Calcium stearate exhibits certain properties for which it has gained its popularity in various industries:

emulsifier - promotes the combination of substances that usually do not mix, for example, an oil solution and water;
thickener - regulates the viscosity of the mass and contributes to the preservation of its structure;
shaper - is responsible for the formation and preservation of the consistency, as well as the shape of the mixture.

Application

Special technological abilities have led to the use of calcium stearate as the basis of many cosmetics. It is used as a filler in decorative cosmetics, for example, it is included in the composition of powder to increase the volume of the finished product, where it acts as a binding agent. The E572 emulsifier is found in the composition of mineral cosmetic preparations, to which it is added in order to prevent clumping, sintering of the mixture and to improve its consistency.

On a note! This additive can be found on the labels of creams, lotions, it is part of shampoos and balms!

The branch of pharmacology includes magnesium stearate in some drugs, where it is used as an auxiliary component.

The food industry uses the E572 additive in the production of bulk products, such as:

powdered sugar;
powdered glucose;
dry soups, etc.

The permissible concentration of this substance should not exceed 15 g per 1 kg of the finished product.

Effect on the body

Magnesium (calcium) stearate can harm our health in the following cases:

when taking certain medications concomitantly;
when drinking alcoholic beverages;
in combination with energy drinks;
if the daily norm is exceeded, which is 2500 mg / 1 kg of body weight - in this case, the risk of developing serious disorders in the thyroid gland increases.

Once in the gastrointestinal tract, the E572 additive begins to interact with other substances, and when it reacts with hydrochloric acid, stearic acid and magnesium sulfate are formed. In the process of absorption, magnesium stearate breaks down, and therefore penetrates into the internal environment in small quantities. For this reason, it is believed that without exceeding the daily allowance and without the parallel intake of the above products, magnesium stearate (calcium) is not capable of causing a negative effect on the human body.

All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!

It is worth emphasizing that the harm of the food emulsifier E572 Magnesium (calcium) stearate does not allow the food additive to participate and be used in the production processes of the food industry. Food emulsifier E572 Magnesium (calcium) stearate belongs to a group of additives that are used as emulsifiers. These compounds, often of synthetic and rarely natural origin, act as shapers as well as thickeners. Often, in the production of a food group of goods according to the recipe, immiscible natural compounds, such as fats and water, must be mixed to a homogeneous consistency.

Harm of food emulsifier E572 Magnesium stearate (calcium)

Emulsifiers help to combine this kind of substances and get a homogeneous mass in the process of making food. The properties of the food emulsifier E572 Magnesium (calcium) stearate, as well as the possible harmful effects that compounds can have on the human body, give every reason to exclude the additive from the list of permitted and used in both domestic and foreign food industries. Unfortunately, despite the obvious harm, the food emulsifier E572 Magnesium (calcium) stearate is used in the cosmetic industry.

It is noteworthy that both researchers and physicians have repeatedly warned that the characteristic properties of the food emulsifier E572 Magnesium Stearate (calcium) can cause significant damage to the human body. According to its structure, the food emulsifier E572 Magnesium (calcium) stearate is nothing more than a crushed white powder, soapy to the touch. According to its origin and properties, the food emulsifier E572 Magnesium (calcium) stearate belongs to the group of magnesium salts, which are obtained as a result of the interaction of stearic acid and magnesium or calcium.

Among the distinctive features of the food emulsifier E572 Magnesium Stearate (calcium) are the following. Food emulsifier E572 Magnesium (calcium) stearate is practically immiscible with water-containing solutions, however, it is perfectly soluble in oils or alcohols. The food emulsifier E572 Melts magnesium (calcium) stearate at a temperature of 88C. The most actively food emulsifier E572 Magnesium (calcium) stearate is used in the manufacturing process of cosmetic products. The chemically active compound magnesium (calcium) stearate, which is part of the E572 emulsifier, can lead to the occurrence and development of severe thyroid diseases.

Calcium stearate (food additive E470, calcium stearate)- a chemical compound, calcium salt and stearic acid

Physicochemical characteristics.

Formula Ca (C 17 H 35 COO) 2, colorless (white) substance. Density 1035 kg/m 3 . Does not dissolve in water. Soluble in benzene, toluene, ethanol and other organic solvents. Non-toxic. Melting temperature within 130÷150°C. Flash point 196°C. Ignition temperature 395°C. Shows synergy with lead stabilizers. It is a heat stabilizer for polyvinyl chloride. Approved for stabilizing PVC packaging films.

Application.

Calcium stearate is used as a plasticizer, stabilizer, and surfactant. This salt is used as an effective stabilizer in the production of PVC polystyrene, polyolefins, polyamide. Used in the production of building and finishing materials based on cement mixtures and limestone, cable and pipe thermoplastics. It is an anti-agglomerating additive for synthetic rubbers. It is used as an additional desiccant in the production of paints and varnishes. Calcium stearate is used as a stabilizer for plastics. It is also used as a plasticizer in the plastics industry as well as in cosmetics. Acts as a catalyst in chemical synthesis. It is used in the pharmaceutical and cosmetic industries for tableting medicinal substances and vitamins, as a gelling agent. Due to the fact that calcium stearate is a non-toxic substance, it is used in the manufacture of products intended for contact with food. In the textile and construction industries, it is widely used as an effective hydrophobic additive. Also, the scope of calcium stearate includes the following areas: the perfume industry, as an emulsifier for cosmetic preparations, the production of foundry molding sands - as a lubricant (lubricant), the production of pencils - as a plasticizer, in the food industry, calcium stearate is most often used for the manufacture of confectionery products, dietary supplements, etc. Calcium stearate is the main component in some types of defoamers.

Receipt.

Calcium stearate is obtained by heating a mixture of stearic acid, fatty acids and calcium oxide: 2C 17 H 35 COOH + CaO> (C 17 H 35 COO) 2 Ca + H 2 O

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Magnesium stearate tablets. What is it for?

Stearic acid is an emulsifier, a mixture of hydrogenated oils. The connection is necessary for shaping the tablets and helps to mix substances that do not combine well with each other (for example, water and fats). E-572 helps thicken the mixture, making it a homogeneous mass. Stearic acid is used not only in pharmacology, but also in the food and cosmetic industries. This magnesium salt looks like a white, slightly soapy powder. For a long time, magnesium stearate was considered harmless, added to medicines to give the desired shape to capsules and tablets. Perfectly soluble in oils and alcohols, it does not mix with water and water-based solutions. The emulsifier melts at 88 ° C. It was under these characteristics of the substance that all the equipment involved in the production of tablets was set up. Today, when the harm of stearic acid has been proven, most manufacturers simply do not change equipment so as not to incur additional costs.

necrosis at the cellular level.

What to do?

Different experts offer their ways out of the situation. Public figures suggest abandoning products containing stearic acid so that bankrupt manufacturers take care of installing new equipment. Representatives of alternative medicine urge to stop taking pills and replace them with herbal preparations. To date, neither one nor the other output can be used. It remains only to choose products more carefully, not to abuse pills, buy high-quality cosmetics and monitor your diet. This is the only way to take care of your own health.

There is an opinion that excipients, magnesium stearate (E-470b and E-572) and stearic acid (E-570), which are part of medicines and supplements, can pose a health hazard. According to various articles on the Internet, this magnesium derivative is not used by the human body at all, and supplement companies misinform the consumer that this component is good for health.

According to these sources, this filler is much more dangerous, and is a strong toxin. According to the authors, stearic acid is a combination of hydrogenated oils that can kill cells when they enter the human body. And, given that magnesium stearate is included in more than 90% of supplements, the authors urge to be very careful with the drugs that are offered on the nutritional supplement market.

Sources suggest considering such issues - the purpose of using magnesium stearate in medicines and supplements, and its amount in these products. We will try to deal with the authors' arguments on the first issue. The substance is used so often because many pharmaceutical factories use outdated equipment. In order to save money, such companies are in no hurry to replace outdated equipment with more modern equipment. How does this substance get into drugs? According to these authors, stearic acid is a by-product of hydrogenated oils that lubricate equipment. As a result of long-term use, toxic metals accumulate in these oils, and then, during production, they enter the preparations. How much magnesium stearate is contained in medicinal preparations? Judging by the explanations, hydrogenated oils used as lubricants take about 5 % composition of the capsule. Thus, it turns out that the space of the capsule is filled with this substance, which does not carry any medicinal properties, and this, in turn, reduces the effectiveness of the produced drug. Another dangerous property of magnesium stearate, according to these authors, is the content of a large amount of pesticides in the substance. This is explained by the fact that hydrogenated oil is a derivative of cotton, and, as you know, when growing this crop, a significant amount of chemical additives are often used to increase yield. Another factor in the toxicity of magnesium stearate is a change in the chemical structure of fatty acids in the substance itself from close contact stearic acid with metal catalysts at high temperature. As a result, a large number of various toxic substances enter the human body. All these assumptions were presented to NSP specialists. The researcher of the company - Yury Alexandrovich Lysikov (PhD) reviewed this text, and we present a detailed report on the facts presented. To begin with, let's deal with the food additive (E-570) - stearic acid. This acid is very important for the human body. It is the most common dietary fatty acid (C18-saturated acid having 18 carbon atoms) found in large quantities in animal fats. According to its useful properties, it is in third place after the first two fatty acids - oleic (C17) and palmitic (C16). Stearic acid occupies 14% of the composition of the blood and 4.2% of the composition of the fat depot. Thus, the first myth about the uselessness and toxicity of stearic acid has no basis. The use of stearic acid is very common in the food industry, as a food additive (E-570). It is used as a glazing agent, stabilizer and defoamer along with other fatty acids - palmitic and oleic. The effect of glazing in everyday life can be observed when baking pies, lubricating their surface with oil, which also includes stearic acid. This combination of fatty acids has a natural basis and is a safe food ingredient. If you carefully study the list of nutritional supplements, you can also find natural antioxidants - a-tocopherol (vitamin E - E-307) and ascorbic acid (vitamin C - E-300) , as well as natural food coloring - chlorophyll (E-141). The next myth is about hydrogenated oils that kill body cells. First you need to understand that hydrogenation is a process in which liquid unsaturated fats are converted into saturated refractory fats using special technologies. In this way, the usual margarine is obtained, which is quite safe for humans. In the process of hydrogenation of monounsaturated oleic fatty acid, stearic saturated acid C18 is obtained. This substance can also be obtained from palm oil or animal fats. It must be understood that hydrogenated saturated fatty acids do not destroy cells and are not toxic. Stearic acid is not a combination of oils, but an independent fatty acid unit. That is, trans fatty acids and hydrogenated fatty acids are completely different substances in their composition. Now let's pay attention to magnesium stearate. This compound is formed in the body by the interaction of stearic acid and magnesium salts. When it enters the stomach, the substance reacts with hydrochloric acid - resulting in the formation of magnesium sulfate and stearic acid. There is a complete breakdown of magnesium stearate, which excludes its entry into the internal environment in its pure form. As you can see, this compound does not pose any danger to the human body. Another incorrect definition of magnesium stearate as a lubricant. This is completely untrue. The substance is used as a stabilizer and excipient in medicines and does not impair the therapeutic effect in any way. Information about the presence of pesticides has no real basis, since magnesium stearate is not made from cottonseed oil. Let's look at how important magnesium stearate is for the production of medicines, cosmetics and dietary supplements.

Magnesium stearate refers to food additives (stabilizers).
Does not have a negative impact on the human body.
Has several names: E470b, Eng: E470b, Magnesium salts of fatty
Permitted in such countries - the EU, Ukraine and Russia.

Where used, and the main properties of the substance. Stearic acid and magnesium salts of fatty acids are used as a stabilizing agent that improves the consistency of the product. It is used as a separator and emulsifier, prevents clumping of bulk products. The structure of E-470b has the form of a white powder that does not dissolve in water, and is used in the production of tablet dosage forms as a separating agent. When taken orally, under the influence of the acidic environment of the stomach, it is easily broken down into fatty acids. It is used as a thickener in cosmetology.

There is no specific daily intake for magnesium fatty acids. For example, in dry broths, powdered sugar and powdered glucose, the presence of up to 15 g/kg of this additive is allowed. In all food products, the use of E-470b is not more than 6% by weight.

Currently, the E-470b additive is allowed in many EU countries and the world, since no negative effect on the human body from the use of a food stabilizer of magnesium salts of fatty acids has been identified at the moment. Source of information: “Encyclopedia. Food Additives” by L.A. Sarafanova Let’s consider another food additive – magnesium stearate E-572.

The substance is a food additive used as a defoamer, glazing agent and foam stabilizer.
It has several names - calcium stearate, E-572, Magnesium stearate, calcium stearate.
Refers to conditionally safe additives.

Main properties and application. Magnesium salt of stearic acid is a white powder, insoluble in water, but highly soluble in oil and alcohol. Produced from vegetable and animal fats. It is used in cosmetology as a filler and binder in decorative cosmetics. In the manufacture of medicines, it is used as an additional tool. In the food industry, it is used to obtain a homogeneous mass of the product. The addition of E-572 has a sedative effect on the human body, improves calcium absorption, strengthens the cardiovascular system and improves reproductive functions. A positive effect is manifested in the work of internal organs and the endocrine system, and the work of the digestive organs improves. The allowable daily rate is up to 2500 mg / kg.

The NSP company produces stearic acid and magnesium stearate from palm fruits, the additive has a kosher certificate. The production facilities of the NSP company undergo an annual inspection and comply with all standards of good manufacturing practice for food. The content of substances undesirable for consumption in the company's products is below acceptable standards by tens of once. This suggests that NSP products are of the highest quality. All additives have official regulatory documents, with registration and permission to use the company's products in the CIS countries. Author Lysikov Yury Alexandrovich, Ph.D. - scientific consultant of NSP company

If the lack of magnesium in the human body is small, then a feeling of fatigue and slight malaise will come. But in the future it can develop into headaches, backaches. This is a kind of signal that it is necessary to make up for the lack of this trace element.

Magnesium is very important, because even with a small deficiency, the body will not be able to function well. But if its deficiency is serious, then it can threaten a heart attack.

The benefits and harms of magnesium for the body depend on its concentration in the blood. If we have already talked about the benefits of this element, then it is worth saying about how it can harm.

Excess magnesium can crystallize and be deposited in bones and joints. Also, these crystals can damage blood vessels, which impairs the functioning of the cardiovascular system.

The role of magnesium in the human body, symptoms of deficiency and excess of magnesium, which foods contain

Magnifique means magnificent. From this French word, the element of the periodic table, magnesium, was named. In the open air, this substance burns very effectively, with a magnificent bright flame. Hence the magnesium. However, magnesium is magnificent not only because it burns beautifully.

The role of magnesium in the human body is extremely important for ensuring the flow of various life processes. And, fortunately, this has nothing to do with combustion. And what are these processes? Let's consider.

The human body contains, on average, 20 - 30 milligrams of magnesium. 70% of this amount includes the bones of the skeleton, the rest is contained in the muscles, endocrine glands. A small amount of magnesium is present in the blood. Magnesium calms the nervous system, both central and peripheral. In general, magnesium is needed to regulate the balance in muscle and nerve tissues. Magnesium, as it were, provides the "inner peace" of the body.

Magnesium is a cofactor and activator of some enzymes - enolase, alkaline phosphatase, carboxylase, hexokinase. The participation of magnesium in phosphorus and carbohydrate metabolism has been established. The element has an aseptic and vasodilating effect. Under the influence of magnesium compounds, intestinal motility increases, bile is better separated and cholesterol is excreted, neuromuscular excitability decreases. Magnesium is involved in protein synthesis. Along with the above, the role of magnesium in the human body is to provide an alkaline effect on organs and tissues.

More than three hundred enzymatic reactions take place with the participation of magnesium. Magnesium is especially actively involved in processes that are associated with energy utilization, in particular, with the breakdown of glucose and the removal of waste toxins and toxins from the body. In the processes of protein synthesis, the role of magnesium is the production of DNA. Confirmation has been received that thiamine (B1), pyridoxine (B6) and vitamin C are fully absorbed precisely in the presence of magnesium. Thanks to magnesium, the structure of cells becomes more stable during their growth, the regeneration and renewal of cells in tissues and organs is more efficient. Magnesium, this "magnificent" element, stabilizes the bone structure and gives the bones hardness.

Lack of magnesium in the body

Unfortunately, a person rarely pays attention to magnesium deficiency in the body. Meanwhile, a constant lack of magnesium in the body causes large-scale functional disorders in all organs. Magnesium deficiency is indicated by muscle cramps and trembling, increased irritability, and deterioration in concentration. Due to the fact that with a lack of magnesium, the level of calcium decreases, osteoporosis of the bones occurs. Violation of the functioning of the parathyroid gland and malfunctions of the heart are also manifestations of a lack of magnesium. The initial symptoms of magnesium deficiency are easy to notice - irritability and tremors, sudden dizziness accompanied by loss of balance, the already mentioned muscle cramps, tingling sensations in the legs, hair falling out, brittle nails increase. All these symptoms are observed in alcohol-dependent people, as well as in those who consume large amounts of black tea, coffee, excessively salty or sweet foods. Experts are sure that a heart attack in people aged 30 to 40 is caused precisely by an insufficient content of magnesium in the heart muscle. 50% magnesium deficiency can be fatal.

It is relatively simple to determine whether you are at risk of a lack of magnesium in the body, with all the ensuing consequences. It is necessary to take a vertical position, tighten the muscles or stretch with effort. Pain in the ankles is the first wake-up call. It is necessary to take measures to restore the magnesium balance. However, don't overdo it. For an excess of magnesium in the body is no less harmful than a lack.

Too much magnesium in the body

It is rather difficult to create an excess "reserve" of magnesium in tissues and organs, because magnesium is effectively filtered out by the kidneys. An overdose of magnesium often occurs with the immoderate intake of magnesium-containing drugs during the course of therapy.

The most common symptoms of excess magnesium "by eye" are difficult to determine. It is very difficult to see whether a person's reflexes are depressed and whether the inhibitory processes in the central nervous system are enhanced. Osteoporosis is generally diagnosed only by X-ray, and bradycardia - by the results of cardiography. However, there are also visible manifestations. A significant excess of magnesium in the body is suspected if a person is constantly nauseous, a person is lethargic, he has severe diarrhea, a violation of heart rhythms.

What foods contain magnesium

The most rich in magnesium are nuts, beans, and indeed, the seeds of all legumes. For example, half a glass of fresh beans contains about 150 milligrams of magnesium. The same amount of soybeans is over 200 milligrams. Boiled vegetables - spinach, beet tops, kohlrabi cabbage are also rich in magnesium. However, with prolonged processing of vegetables in a large amount of water, magnesium is washed out.

It is probably worth mentioning which foods contain magnesium in small quantities. These are all flour products containing baking. Vegetables contain magnesium in different amounts, and it depends on the soil and on the application of fertilizers.

A large amount of magnesium is recorded in cocoa, oatmeal, wheat bran, dried apricots, prunes, lettuce, dill, eggs.

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What are the benefits of Doppelherz L Carnitine Magnesium?

Dopelhertz is produced by the German company Queisser Pharma, a dietary supplement with L-carnitine and magnesium, which contains a couple of main components. Both of these particles do not in any way enhance the effect of each other, respectively, their effect on the body can be considered separately. If we take into account the dosage of L-carnitine, as well as magnesium in this preparation, we can draw conclusions about its effectiveness, as well as the advisability of its consumption.

So L-carnitine performs several basic functions in our body. It is responsible for the transport of fatty acids to the mitochondria, thereby stimulating the breakdown of subcutaneous fats. In addition, such a substance is able to stimulate the growth of muscle mass, so it is often used by bodybuilders. Also, this element is able to increase physical endurance, so many experts advise consuming it when practicing any sport.

However, it should be noted that the dosage of L-carnitine that is present in one Doppelhertz tablet is not enough for such effects to be especially noticeable. So per day it is worth consuming one tablet of the drug, which contains three hundred milligrams of this substance. This volume is able to cover the daily need of our body for L-carnitine, but it is not enough to develop the effects already mentioned above.

Among other things, this substance in the daily volume is able to lower the level of "bad" cholesterol in the body, it also improves mood and adds resistance to stress. L-carnitine is able to stimulate the processes of brain activity, optimize myocardial blood supply. Its consumption helps speed up the healing process of various wounds. It should be noted that all these effects are rather weak.

If we talk about the benefits of magnesium, then this element performs a lot of functions in our body. It is able to lower blood pressure indicators, and also well prevents the appearance of blood clots. In addition, this substance is often prescribed by doctors in the development of coronary heart disease, because its deficiency provokes a rather rapid development of heart rhythm disturbances.

Unfortunately, magnesium cannot increase our body's resistance to stress. However, in various difficult life situations, nervous tension leads to a rapid loss of this element. Accordingly, chronic stress can cause its deficiency in the body.

If we talk about the benefits of magnesium in the context of sports, then during vigorous physical activity we all sweat actively. Together with sweat, this element is also removed from our body, respectively, the body begins to need its adequate replenishment.

Thus, we can conclude that Doppelherz L Carnitine + Magnesium can actually improve your health somewhat and, in certain cases, prevent the development of various kinds of ailments. However, its benefit is quite small, since the amount of L-carnitine in it is very small. If we talk about the content of magnesium, then this element is part of many other multivitamin preparations, and is also sold in the form of separate preparations, which are much cheaper.

What is the harm from the drug Doppelherz L carnitine magnesium?

You can consume the drug Doppelherz L-carnitine + magnesium according to the instructions without fear, since it can rarely harm the body. So a small percentage of people may be allergic to some of its components, which is a direct indication of the cessation of its consumption. Experts also do not advise women who are expecting the birth of a baby and nursing mothers to take such a remedy, since the safety of this dietary supplement in these cases has not been proven by clinical studies. For the same reason, it should not be taken by children.

Thus, the drug Doppelherz L-carnitine + magnesium can benefit the body, but the effect of its use is rather insignificant.

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Magnesium stearate: more benefit or harm?

The substance "Magnesium stearate" has several names: in Latin - Stearic acid or Magnesium stearate, in Russian - stearic acid, E-572. A very toxic substance in nature is included in 90% of medicines. Manufacturers of drugs from all over the world for a very long time inspired consumers that the substance is neutral, does not harm the body. This is not true. Once in the body, magnesium stearate almost instantly begins to kill cells. Despite this, it continues to be used in medicines, especially in tablets.

magnesium stearate. Harm or benefit?

The question does not have a clear answer. On the one hand, of course, harm. Combining with hydrochloric acid in the stomach, the substance turns into magnesium sulfate. He, in turn, reacting with energy drinks, alcohol and drugs, becomes a poison. Preparations, cosmetics and food containing E-572 cause:

increased risk of cancer;
disorders in the thyroid gland;
necrosis at the cellular level.

On the other hand, many doctors claim that magnesium stearate has a calming effect. If it is not mixed with alcohol, energy drinks, products containing acids, it does not cause much harm to the body. It is believed that if no more than 2500 mg / kg of a substance per day enters the body per day, then this is permissible. Additive E-572 in Russia is recognized as a conditionally safe product.

How much magnesium do we have?

The human body contains approximately 20–30 grams of magnesium, with about half found in the teeth and bones, and 1% in the blood. The rest of the amount is distributed over the muscles, cells and organs, including the endocrine glands. Magnesium is one of the four most common minerals in the human body and is involved in more than 350 biochemical interactions and processes in one way or another.

Types of magnesium deficiency

Doctors also divide magnesium deficiency into primary and secondary. Under the primary lack of magnesium is understood as a congenital defect in its metabolism, due to genetic factors. The secondary deficiency of this mineral occurs under the influence of various negative environmental factors and an unhealthy lifestyle. In addition, a similar deficiency can be triggered by hormonal changes, such as pregnancy and menopause.

It is during these periods that magnesium is vital for a woman's body. It is important for pregnant women to remember that for the normal development of the fetus, all micro and macro elements are needed. Before taking certain mineral-vitamin complexes, it is necessary to consult with a supervising gynecologist.

Too much magnesium in the body

However, the effect of magnesium on the body is not always positive. An excessive amount of this mineral is observed quite rarely, since in a healthy person the kidneys almost immediately remove its excess. Therefore, poisoning with magnesium obtained from food or vitamin complexes is quite difficult. As a rule, poisoning with this mineral occurs when an overdose of magnesium-containing drugs administered intravenously, or when kidney function is impaired. Symptoms of excess magnesium:

Muscle weakness and lethargy.
Loss of strength and decreased performance.
Drowsiness, impaired speech and coordination.
Slow heart rate, attacks of hypotension.
Abdominal pain, nausea, vomiting and diarrhea.
Impaired kidney function.
Dryness of mucous membranes and thirst.

Foods rich in magnesium

We figured out why the body needs magnesium, now let's look at what foods can help us maintain the level of this element at the proper level.

The highest amount of magnesium is found in the following foods:

dark green vegetables such as spinach, kale, chard, dandelion greens, and beets
grains such as brown rice, whole oats, barley and wheat;
soybeans, beans, lentils and other legumes;
seeds: pumpkin, sesame, linseed, sunflower;
rice, wheat, rye bran and bread with them;
herbs such as basil, oregano, coriander, thyme, parsley, and sage;
bananas, apricots, peaches, prunes and avocados;
bitter chocolate and cocoa;
sea fish and shellfish;
unpasteurized and unsweetened cheeses and yoghurts.

We tried to answer the question of why the body needs magnesium, and also found out what reduces its amount and what increases it. It may be that small changes in your diet and lifestyle can help you avoid the unpleasant symptoms of a deficiency in this vital mineral.

Meat - the benefits and beneficial properties of various types of meat

Meat and meat products make up the bulk of the human diet. Only a few refrain from eating meat and eat exclusively vegetarian food. Despite the fact that a person has been eating meat for several thousand years, disputes about the benefits and harms of this product do not subside.

Proponents of eating meat argue that only this product is able to supply the human body with the necessary and irreplaceable proteins. While vegetarians claim that meat is harmful, it is the source of the causative agents of a wide variety of diseases.

Speaking about the benefits and harms of meat, it must be said that a lot depends on the type of meat. Today, the human diet includes cattle meat (beef, veal), small cattle (goat meat, lamb), pork meat and poultry meat (chicken, turkey, goose, duck, quail meat). As well as horse meat, rabbit meat and game (game meat includes the meat of any wild animals: hare, wild boar, deer, bear, etc.). In some countries, the meat of dogs, cats and other animals (camels, buffaloes, mules, donkeys) is eaten. Each type of meat has its own flavor and useful properties.

Benefit

Let's figure out what is the use of sea kale for the human body, what is the essence of this benefit. Here are just a few scientifically proven facts:

Improvement of metabolic processes.
Increasing the tone of the body, its endurance and performance. Remember the Japanese samurai - after all, seaweed was one of their main dishes.
Strengthening hair. Japanese scientists have proven that kelp contains a substance that has a wonderful effect on hair roots, significantly strengthening them and preventing hair loss.
Stops the development of cancerous tumors. Scientists have proven that this fact is provided by polysaccharides, which are abundant in kelp - they stimulate the activity of the immune system.
With regular use, it helps to rejuvenate and restore body cells.
Significantly prolongs life. It is not for nothing that the Japanese are world record holders in terms of the duration of an active and creative life.
Delays the development of vascular sclerosis.
Laminaria prevents arterial thrombosis.
Protects the nervous system from overload, promotes contemplation and calmness.
Contains alginic acid. This substance, whose consistency resembles pectin, is able to remove radioactive microelements and radionuclides from the body. This makes seaweed an assistant in the fight against cancer.
It is extremely useful for heart diseases and for their prevention.
It benefits the stomach, intestines and the entire digestive system as a whole. Able to fight constipation, has a mild laxative effect.
Significantly increases vigor and physical activity.
The content of bromine provides cabbage with efficiency in the fight against stress and depression.
Protects the genital area of both men and women. A kind of aphrodisiac.
Very useful for teenagers and children. Seaweed provides the growing body with everything useful and necessary. Wonderfully nourishes the brain.

In general, sea kale is a complex of all the most useful and necessary substances for the human body, perfectly balanced by nature.

Description of the substance

Magnesium (calcium) stearate, or additive E572, is a somewhat soapy powdery substance with the following chemical and physical properties:

practically does not mix with the aqueous medium and does not dissolve in it;
soluble in oils, as well as alcohol;
its melting point is 88°C.

In addition, calcium stearate is inherent in the property of flammability, and therefore it should be used with extreme care and avoid contact with oxidizing agents.

Technological properties

Calcium stearate exhibits certain properties for which it has gained its popularity in various industries:

emulsifier - promotes the combination of substances that usually do not mix, for example, an oil solution and water;
thickener - regulates the viscosity of the mass and contributes to the preservation of its structure;
shaper - is responsible for the formation and preservation of the consistency, as well as the shape of the mixture.

Application

On a note! This additive can be found on the labels of creams, lotions, it is part of shampoos and balms!

The branch of pharmacology includes magnesium stearate in some drugs, where it is used as an auxiliary component.

The food industry uses the E572 additive in the production of bulk products, such as:

powdered sugar;
powdered glucose;
dry soups, etc.

The permissible concentration of this substance should not exceed 15 g per 1 kg of the finished product.

Effect on the body

Magnesium (calcium) stearate can harm our health in the following cases:

when taking certain medications concomitantly;
when drinking alcoholic beverages;
in combination with energy drinks;
if the daily norm is exceeded, which is 2500 mg / 1 kg of body weight - in this case, the risk of developing serious disorders in the thyroid gland increases.

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Magnesium stearate tablets. What is it for?

magnesium stearate. Harm or benefit?

The question does not have a clear answer. On the one hand, of course, harm. Combining in the stomach with hydrochloric acid, the substance turns into sulfate magnesium.
niya. He, in turn, reacting with energy drinks, alcohol and drugs, becomes a poison. Preparations, cosmetics and food containing E-572 cause:

increased risk of cancer;
disorders in the thyroid gland;
necrosis at the cellular level.

What to do?

Magnesium stearate (Magnesium stearate, calcium stearate, calcium stearate, E572).

Harm of food emulsifier E572 Magnesium stearate (calcium)

Dietary supplement Magnesium and calcium stearates, known as E572, has a number of synonyms: Magnesium stearate, Calcium stearate, Octadecanoic calcium salt, Octadecanoic calcium salt, MgSt, CaSt.

The feedstock for obtaining these compounds can be vegetable and animal oils, because. stearic acid is a naturally occurring fatty acid. Magnesium stearate can be obtained, for example, during the interaction of sodium stearate with magnesium sulfate, and calcium stearate - from stearic acid and calcium oxide. At room temperature, they are a white or slightly yellowish powder with a slight odor. Magnesium stearate is insoluble in water, moderately soluble in warm alcohols, miscible with oil. Calcium stearate is insoluble in water, alcohols and ethers.

Magnesium and calcium stearates have the ability to change the surface tension of different media, i.e. are an emulsifier, and also prevent caking and clumping of various products. When ingested, they do not have a negative effect on the human body, and are not carcinogenic. Sometimes there is information about their harm to health, but it is not confirmed by research.

Under the number E572, this additive is not included in the list of approved for use in the food industry in Russia and Europe. But it is included in the food supplement E470(Fatty acids, aluminum, sodium, magnesium, potassium, calcium and ammonium salts). And under this code, the additive is allowed to be included in various food products in accordance with their manufacturing technology.

Another common use of magnesium and calcium stearates is cosmetic production (powders, shadows, mascaras, lipsticks, creams, lotions, etc.). They are also included in a variety of pharmaceutical products. In addition, calcium stearate can be used in the production of concrete, paper and plastics.