Body test. Are You Healthy or Not: Simple Health Tests. Possible analytical test results

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If going to the hospital is not your favorite activity, but you care about your own health, then this article is for you.

site offers several simple tests that will help monitor the condition of the body.

Eyes

Close one eye, take 3-5 steps back from the monitor and look at the circle. Note, whether some of the lines become darker than others. If yes, then this is a reason to check with an ophthalmologist, since the appearance of astigmatism is likely.

Flexibility

Sit quietly for 5 minutes, then place 4 fingers on the inside of your other wrist. Feel for a pulse. Record 1 minute and count the number of heartbeats. For children over 10 years of age and
adults, including the elderly, the norm is 60-100 beats per minute. More or less may indicate pressure problems. However, do not rush to diagnose yourself, it is better to consult a doctor.

Fingers

Pour very cold water into a glass and dip your fingers in it for 30 seconds. If your fingertips turn white or blue, you have impaired blood circulation. A sharp decrease in temperature (or stress) causes a spasm in the vessels that provide blood to the fingers and toes, nose and ears. As a result, these parts of the body stop receiving enough blood and they become numb. You should avoid sudden temperature changes.

Respiratory system

Light a match and stretch out your hand with the match in front of you. Take a deep breath in through your nose and out through your mouth while trying to blow out the flame. How many attempts did it take you? If several, then it is possible that your respiratory system is weakened. Possible causes: smoking, lack of exercise, any chronic respiratory disease.

Fluid retention

Diagnosis of the state of the body - an analytical online test for self-diagnosis of the state of the body in order to select drugs to improve health. Test author: doctor of medical sciences, professor, osteopath Igor Mikhailovich Khorkov (Omsk).

Editor's note: Here is the latest (full) version of a diagnostic test that is quite popular in some circles.

Good health does not grow from a single root. A single, albeit good, habit is not enough. Four requirements must be met.

Make a balanced diet of your diet based on natural products.
Wisely use drugs to improve and strengthen all systems of your body.
Learn to take vitamins, specialty foods, and health supplements wisely.
Be physically active.

Every system is healthy - the whole organism is healthy!

In order for all systems of the human body: immune, circulatory, digestive, nervous, respiratory and others to work fully, the same harmony must be established between them as between musicians playing in an orchestra. When one musician plays out of time, the symphony turns into a cacophony. If one system suffers, other systems inevitably suffer.

Chinese traditional medicine preparations can be divided into ten main groups, corresponding to the systems of the human body. This separation makes it possible to independently choose drugs that can help you improve your health (you can also use any analogues of Chinese drugs). Using the test for diagnosing the state of the body, you can determine which organs and systems of your body, first of all, the correction should be directed to.

Diagnose the condition of the body (take an online test)

Please tick the boxes that apply to your condition.

Despite a normal sleep time of 8 or more hours at night, desire to take a nap during the day. On public transport on the way to or from work. At work during lunch break.

The rapid onset of fatigue with short physical exertion. The desire to sit down, take a break. Inability to complete work during the day.

Lack of desire for physical activity. Rest does not bring the desired effect (there is no feeling of cheerfulness after rest). Tired at the end of the working day.

Constant feeling of tiredness even after sleep. Not wanting to do anything. Constant desire to sit down, lie down, rest.

Recurring headaches, regular exacerbations of chronic ailments (twice or more per year).

Frequent colds more than 3 times a year, as well as complications after such.

It takes more than three days to recover from an illness to a normal state. Common illnesses are common colds and flu. Not serious illnesses.

At least two days a week it is necessary to be physically active, especially when sedentary work. More walking, going to the gym, swimming pool, cycling, etc.

The need to drink alcohol on weekends or to "relax". Hangover syndrome.

In any form.

Lack of desire to eat normally. Replacing the normal diet with endless snacks - sandwiches, tea, coffee, pastries.

More than 150 grams per day. For a normal person, weighing about 70 kilograms, 150 grams of meat per day is more than enough. Excessive consumption of meat gradually leads to slagging of the body.

You prefer sweets, cakes, pastries, sweet pastries and white bread to other products. From meat dishes, preference is given to sausages, smoked sausages, rolled meat.

Eating whole milk and dairy products (not to be confused with sour-milk), more than 2 times a week.

The emergence of dependence on use. The need for regular consumption of tea or coffee. Especially in the morning "to wake up" or in the afternoon, "to cheer up." Dependence of blood pressure on tea or coffee (pressure is low, you need to drink coffee).

Regular consumption of bacon, fatty sausages, bacon, etc.

There is a feeling of incomplete defecation. There is a feeling of not completely emptying the intestines. Or it is emptied in several doses for a short time. The main diet is refined products. Insufficient consumption of wholemeal bread, raw vegetables and fruits, neglect of vegetable oils.

Monotonous and inferior food. Predilection for certain types of food at the expense of dietary diversity.

Negative reaction to some products. Feeling of discomfort in the stomach or intestines. Itching, skin rashes, nausea. Skin reaction upon contact with washing powders, laundry soap, etc.

Constipation or loose stools. After eating, the appearance of a feeling of heaviness or discomfort in the gastrointestinal tract.

Belching of air after eating. Bloating. Flatulence.

There is no clear time for defecation (ideally in the morning, after sleep). Bowel emptying less than 2 times a day.

You constantly have to remember something, remember completed and / or unfulfilled actions. The constant need for self-control and self-examination.

An inexplicable feeling of aggression, irritability over trifles, the inability to contain the feeling of irritation.

Sudden mood swings for any reason for no apparent reason. Touchiness.

Unexplained, constant feeling of anxiety for no apparent reason.

A strong feeling of fear of something turning into a phobia (for example, fear of being alone at home, or vice versa, fear of going out alone, fear of enclosed spaces, fear of heights, etc.). Unlike feelings of anxiety, fear has well-defined boundaries and is tied to something specific, while anxiety can be for no apparent reason.

Unpredictable behavioral responses. Hypertrophied (excessive) emotions. Perception of any household and / or work trifles as a significant event.

Any discomfort is accompanied by a decline in mood and activity.

Being in a constantly low mood or depression. No desire to communicate, to be among people. Lack of desire for outdoor activities.

Lack of sleep, inability to fall asleep, interrupted, uneven sleep. Dreams are fragmented, feelings of anxiety or fear during sleep.

Persistent problems with the musculoskeletal system. Feeling of numbness in the muscles. Frequent convulsions. Stiffness in the joints. The presence of osteochondrosis.

The presence of chronic diseases in the joints (arthritis, arthrosis, etc.).

Excessive sweating accompanied by unusual body and/or breath odor. For example, the smell of ammonia can indicate the abuse of a protein diet. The smell of honey is about otitis media.

Yellow color, grayish, sallow complexion or pallor, various skin defects (acne, pimples, age spots, etc.).

It is impossible to avoid the natural aging of the body, but it can be postponed as much as possible and meet old age in good physical condition and sound mind. It is impossible to deny the factor of heredity, but a lot depends on lifestyle and habits.

All nutritionists of the world agree on the main thing: a person’s health largely depends on nutrition. World-famous publications are engaged in creating ratings of useful products, as more and more people are showing interest in a healthy lifestyle.

Food additives - the general name of natural or synthetic chemicals that improve the taste, smell and appearance of products, extend their shelf life, etc. Of the 500 existing additives, half are allowed in Russia. You need to know only those that can harm your health.

The average energy requirement of an adult man is 2,500 kcal per day, 1,800 kcal is enough for women. With increased physical activity, these numbers increase, and to get rid of excess weight, calorie content must be reduced.

The ancient names of diseases seem funny today, but these funny words have their own history and interesting etymology. Doctors can easily answer the test questions, and it will be useful for the rest to broaden their horizons with near-medical terminology.

If you want to quit smoking, adjust your menu and lifestyle for a while. Alcohol, red meat and coffee make you want to smoke a cigarette, and vegetables, fruits and dairy products distort the taste of tobacco smoke and discourage the desire to smoke.

A healthy lifestyle includes an optimal mode of physical activity and rest, hardening, proper nutrition, a rational lifestyle, the absence of bad habits, etc. A healthy lifestyle should take into account psychophysiological characteristics, age, gender and social situation, etc.

The importance of diet has long been proven by physiologists: the habit of eating regularly at a set time develops a conditioned reflex. The body begins to prepare for a meal in advance - gastric juice and other substances are produced, intestinal motility increases, etc.

Our well-being, health, activity and full longevity directly depend on the quality and balance of the diet. The habit of monitoring the content of vitamins, proteins, fats and carbohydrates is no less important than the ability to cook deliciously.

With complaints of a disorder of the nervous system, we go to the doctor when it becomes difficult to ignore the condition. The nature of nervous disorders can range from irritability and reduced emotional background to obsessive states to autonomic dysfunction.

The blues has many synonyms - melancholy, apathy, despondency, etc. An unpleasant state when life is not a joy can happen to anyone. The reasons are bad weather, going to work after vacation, a strict diet, trouble, monotony.

The right way of life seems boring until health problems force us to reconsider ideas about what is pleasant and useful. Rational nutrition, physical activity, giving up bad habits justify themselves and do not require superhuman efforts.

Health is not only the absence of disease, but also the state of the body in which all organs function normally, as well as a sense of mental well-being. The state of health can be judged by certain parameters - anthropometric, physical, biochemical, biological, etc. They say about normal health when the indicators fit into a certain range. Any deviation from the norm can be a sign of poor health. External manifestations of the disease are a change in the functions and structures of the body that can be measured, as well as poor health. Every person is interested in maintaining health, because good health allows you to live a full and long life, achieve your goals, overcome difficulties and solve life problems.

According to the WHO, health is 50% dependent on lifestyle and nutrition, 20% each is due to the influence of external conditions and heredity, and 10% is responsible for our health system. Stress, alcohol and tobacco abuse, drugs, environmental pollution negatively affect the state of health.

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Sometimes people avoid preventive examinations due to lack of time or fear of doctors. But there are ways to get information about the state of your body without leaving your home. With their help, you will understand that it is time to turn to specialists. Or make sure everything is in order with your health.

site put together some simple and quick tests that you can take right now.

1. Endocrine system

One of the most important indicators of health is waist size. Take a measuring tape and measure your waist (2-3 cm above the navel). Normally, it should not exceed 88 cm in women and 102 cm in men.

People who exceed these levels are 5 times more likely to develop type II diabetes. In Japan, they even fight for a thin waist at the state level: since 2008, a law has been in force there, according to which owners of a large belly undergo special slimming courses.

2. Brain

You will need a blank sheet of paper, a marker or pencil, and the help of a friend. Draw a clock face on a piece of paper and ask another person to tell the time in hours and minutes, such as 10:10. After that, add arrows to your drawing so that they indicate the indicated time.

This test involves a fairly large number of processes in the brain. The work includes those departments that are responsible for hand movements, spatial and visual perception. Therefore, the inability to correctly draw the dial or place the hands may indicate incipient dementia.

3. Spine

For this test, you will need two scales. Place them parallel to each other and stand with one foot on the first scale, and the other on the second. The numbers should be, if not exactly, then at least approximately equal. If the values are very different, this indicates that your hip bones, spine or head are off-center. It's time for you to see a therapist who, depending on the nature of the deviation, will refer you to a specialist.

4. Respiratory system

Take a look at your nails - they can say a lot about your health. If recently the nails began to exfoliate and crumble more, white stripes appeared on them - this is not only a cosmetic problem. Such a condition may indicate a lack of B vitamins, iron, and even impending osteoporosis.

6. Vision

The familiar table in the ophthalmologist's office is far from the only way to check visual acuity. Stare at the window frame for 30 seconds, then close your eyes. And then alternately open the left and right eyes. If the picture that you see with one eye is blurred, and the lines are no longer parallel, you may be at risk of macular degeneration, a dangerous disease that leads to loss of vision.

Carry out the second test near the parking lot. Move away from any car at 20 m and try to distinguish its number, if you can’t make out the numbers and letters on the license plates with all your desire, it’s time for you to see an ophthalmologist.

7. Hearing

Health

Good health is the basis of our well-being, it helps us resist many diseases, supports the immune system and metabolism.

A healthy lifestyle involves sound sleep, proper nutrition and physical activity.

However, no matter how healthy you are, from time to time almost everyone minor health problems which we may not notice.

There are several simple tests that you can use to check your health at home.

1. Fluid retention test

To find out if you have fluid retention in your body, firmly squeeze with your thumb 3-4 places in the upper and lower part of the leg. If the area where you squeezed remains white for a few seconds after you remove your finger, you are holding fluid.

It can also be seen by swelling around the knees or ankles. In this case, it is recommended to eat less salt and exclude processed foods from your diet. Try to drink more water.

2. Taste test

For this test, you will need some blue food coloring, which you can apply to your tongue with a Q-tip.

Then with a magnifying glass count the number of taste buds on the front of the tongue. If you count 20 or more blue dots, you have a good sense of taste and can be called a "super taster".

Supertasters are sensitive to certain foods, such as broccoli and kale, that contain bitter ingredients, which can make them taste bad. At the same time, these vegetables contain cancer-protective antioxidants and vitamins, and a lack of these substances can increase the risk of developing certain types of cancer.

3. Anemia test

A lack of iron in the diet can cause anemia. To check if you are suffering from anemia, stretch your hand with your palm up and squeeze your fingers.

If after a few seconds the hand looks pale, especially in the folds, you can say that you have this problem. It is best to see a doctor to confirm the diagnosis. If you suffer from anemia, include meat and green vegetables in your diet.

4. Food tolerance test

Add a spoonful of baking soda to a glass of water, stir and drink. If you burp after drinking water with baking soda, this is a good sign.

The alkaline substance in the stomach creates gas. If you don't burp, it could be a sign that your stomach acid levels are low and you're not absorbing all the nutrients you need from foods.

5. Vision test

If you want to check your eyesight, move 20 steps away from a parked car and look at the car's license plate.

Can you clearly see the numbers and letters? If any distortion or blurring appears, it may be time for you to see an optometrist.

6. Cholesterol test

If you want to know if you have high cholesterol, look at the skin above and below the eye. Did you notice the yellow dots there? These fatty deposits may indicate high cholesterol levels.

If this happens, it is best to see a doctor to do the appropriate tests.

Small fat spots appear only if high cholesterol levels persist for a long time.

7. Allergy test

Often, when digesting certain foods, we are quickly satiated, experiencing bloating or heaviness. If you want to know if this is due to a food intolerance, do the following.

Before you eat a food that causes indigestion, take your pulse.

Then eat a medium or large portion of this product and take your pulse again. If you notice that your heart rate has increased by more than 10 beats per minute, this may be due to an allergy to the product.

8. Lung function test

If you want to check your lung function and possible problems associated with them, stand at a distance of about 30 cm from a burning candle, inhale deeply through your nose and exhale through your mouth, trying to blow out the candle.

Count how many attempts it took you to blow out the candle. If it took you many attempts, it could be due to poor fitness, weight problems, smoking, or chronic lung disease.

If you make an unusual sound when you exhale, it can be a warning sign of asthma, especially if you cough at night.

9. Heart test

First you need to relax. Sit quietly in a room for 5 minutes, you can also lie down or close your eyes as you wish.

Over time put two fingers on the inside of your hand to check your pulse. Count the number of beats per minute. The recommended number of strokes is between 60 and 100.

If your heart rate is significantly different from normal, it may be due to high blood pressure. It is worth consulting a doctor to get rid of doubts.

10. Circulation test

Fill a small container with ice water and place your fingers in it for 30 seconds but not longer.

If your fingers turn white or blue, your circulation is abnormal.

The body reacts to the drop in temperature by spasming the veins, directing blood to those parts of the body that are in contact with the cold. For this reason, a person's nose and hands turn pink or red when it's cold.