Body position during sleep plays an important role in a person’s life and affects his health, inner harmony and even relationships with other people. If you sleep incorrectly, you will become irritable, drowsy, and aggressive. In addition, by changing the position of your head, you can change some aspects of your life and improve. Each side of the world in this case has its own meaning.
Where is the right place to sleep with your head?
Different teachings give different recommendations for head position during sleep. Yogis, for example, believe that the human body, like a compass, has a south and north pole. The head is considered to be south, and the legs to be north. The ideal body position, in their opinion, is the north-west or north direction. The side of the world is determined by looking at the head.
The meaning of cardinal directions and head position during sleep:
- East– relief from insomnia and nightmares.
- North– improvement of intuition and brain activity.
- West– strengthening family life and approaching additions to the family.
- South– attracting good luck and good reputation.
Which side of the world should you lie down in?
- If you sleep with your head facing north, then you can improve your health, attract prosperity and good luck into your life, strengthen family relationships and find inner harmony (for active young people it is difficult to call this situation ideal; the northern direction is more suitable for married couples and adults).
- If you sleep with your head to the west, then you can reveal your creative abilities, acquire a sense of satisfaction with life and receive a charge of positive energy (this position of the body during sleep is especially suitable for creative people - artists, musicians, as well as representatives of professions related to magic).
- If you sleep with your head facing east, then you can get a magical spell, become more purposeful and active, overcome the fear of starting a new business and enlist the support of higher powers (the situation is especially suitable for those who have to work a lot, communicate and lead an active lifestyle).
- Head position towards south ideal for those who want to conquer the career ladder (this position gives confidence in their own abilities, charges them with positive energy and attracts good luck).
- Head position to the northeast during sleep, it is suitable for older people (it is believed that thanks to this position you can get energy during sleep, restore strength; during depression, the northeastern direction of the head will help you quickly find a way out of difficult situations).
- Southeast head position helps overcome complexes and fears (if after the experiment it turns out that sleeping in this position is not comfortable, then it is better to choose another option; this recommendation is not suitable for everyone).
Calculate according to Feng Shui
The teachings of Feng Shui attach great importance not only to the position of a person during sleep, but to the correct arrangement of furniture in the bedroom. These factors affect the emotional state, internal harmony and atmosphere in family life. The recommendations are different for each person.
The key factor in this case is the Gua number, depending on which it is necessary to install the bed in a certain area of the bedroom and position the body during sleep towards a specific point of light.
Calculation of Gua number:
- To calculate you will need date of birth.
- Add the third and fourth numbers.
- The resulting number you need to break them down into numbers and add them up again.
- The procedure must be carried out until until you get a single digit number(calculation example: 1965, 6+5=11, 1+1=2, the required number is 2).
- For men, the resulting number must be subtracted from 10(if the year of birth is after 2000, then you need to subtract it from 9).
- Women need to add 5 to the resulting number(if the year of birth is after 2000, then it must be added to 6).
The Gua number in this case is necessary to determine the category to which a person belongs (Western or Eastern). For each group there are individual recommendations for the location of the bed in. The numbers 1,3,4 and 9 belong to the Eastern category. The numbers 2,6,7 and 8 belong to the Western category.
Favorable position of the head during sleep depending on the Gua number:
- 1 - north, east, south, southeast
- 2 - west, northeast, southwest and northwest
- 3 – east, north, south and southeast
- 4 – north, south, east and southeast
- 6 – southwest, northeast, west, northwest
- 7 – west, southwest, northeast and northwest
- 8 – west, northeast, southwest and northwest
- 9 – south, east, north and southeast
Please note that there is no Gua number equal to 5. If such a figure is obtained during calculations, then it is replaced by 8 for women and 2 for men. A situation may arise when spouses have different Gua numbers and finding a compromise becomes a difficult task.
In this case, it is better to give priority to the one who makes the greatest contribution to family life. For example, he earns more or is considered a leader.
Folk signs and Orthodoxy
Orthodoxy does not give specific recommendations on the question of how best to sleep in relation to the cardinal directions, but some advice can be determined based on signs. It is believed that you should not place your body with your head facing west while sleeping.. This factor can contribute to a change in character for the worse. Selfishness develops in a person and the connection with God is lost.
- If you sleep with your head facing south, then you can attract longevity.
- The ideal position for the body during sleep is considered to be east direction (head east).
- If you sleep with your head facing north, then the connection with God is lost.
Folk signs about the position of the head during the process are due to some superstitions. Believing in them or not is an individual choice. It is believed, for example, that you should never sleep with your feet facing the door.. This warning is primarily due to the fact that the dead are carried out feet first.
Other folk signs:
- Head during sleep under no circumstances should not be directed towards the mirror(the reflection of a sleeping person can attract failures and illnesses into his life).
- Sleep with your head facing north– to health and long life.
- Sleep with your head facing south- to aggressiveness and irritability.
- If you sleep with your head facing west, then the person will get sick often.
- Sleep with your head towards the door– ideal position, sleep does not take away vitality.
Common sense
Your own intuition can also tell you which position during sleep is most favorable. If for some reason you feel discomfort after sleep, then it is worth conducting several experiments. By changing the position of your head and assessing your sensations after waking up, you can determine the most comfortable conditions for your body.
After sleep, a person should:
- Don't feel sleepy(sleep should be complete).
- Feel a surge of strength and vital energy.
- Don't feel sick(headaches, joint discomfort, etc.).
An ideal option for experimenting in finding the optimal head position during sleep is a round head, placed on which you can take any pose. The main difficulty in this case lies in the size of the room and financial capabilities.
Every person on Earth is a microcosm, living according to the laws of the Universe. By listening to these laws, as many ancient practices claim, you can improve many areas of your life, make the space around you harmonious and joyful, deprive yourself of troubles and illnesses, and also protect yourself from the influence of various forces.
Simple magic
You just need to follow some rules in life. Lead a healthy lifestyle, eat right and follow the regime, know how to react to manifestations of the natural environment, and remember that the recommendations of ancient teachings are not determined by someone’s whim or desire to subordinate human physiology to some laws, but by the fact that it there is a physiological law.
Ancient Western Traditions
For example, do you know which way to sleep with your head? Many of the ancient Eastern teachings say that, coming into the world, the human soul makes a journey from East to West. This is how the movement of living energies occurs. After death, it’s the other way around, because the movement of inanimate energies occurs in the opposite direction - from West to East. This explains the advice on which direction to sleep with your head: if you choose the direction to the east, worldly wisdom will come, if you lie with your head to the south, you will be healthy, if you sleep with your head to the west, material well-being will accompany you, but if you sleep with your head to the north, you can reduce activity if you feel overtired.
Some argue that if you sleep with your head to the north, then the body is in an optimal position for a person from the point of view of the Earth’s magnetic field and the person himself, who harmoniously merges with the bioenergy of the Earth during sleep. The state of vitality will be constantly good, the body will regularly rest and restore resources after an active day, and the brain will receive relaxation in a completely natural and natural way. This way of thinking is characteristic of those living in the West.
Proponents of this theory explain it this way: a magnetic field is concentrated on the top of a person’s head, and the energy of the cosmos, passing along the magnetic lines of the Earth, also passes through the body of a person lying along the magnetic lines, most naturally renewing his strength, bringing peace and well-being into his life , promoting healing and health.
The East and its ancient knowledge
As for Eastern beliefs, which direction to sleep with your head is determined by a set of rules, the doctrine of the life energy Qi. According to Feng Shui, the movement of celestial bodies sets the direction of Qi energy. Therefore, orientalists advise sleeping with your head to the east. Old Believers and pagans believed that for those who sleep with their heads to the east, life begins every day with the activation of all important centers, that this method gives good health and a bright mind and strength.
Eastern teachings say that by falling asleep with your head to the west, you make it possible to liberate the sensory sphere and creative abilities. Generally speaking, each of the cardinal directions (of which Feng Shui distinguishes eight, not four) has its own designation. For example, all western directions (strictly west, southwest or northwest) are responsible for the emotional and spiritual sphere, and they also contribute to the fertility of the couple. Northern directions chosen for sleep enhance perseverance and endurance, balance a person, but make him more pragmatic and decisive, giving him masculinity and wisdom. The south, southwest and southeast refresh all emotions and make the character more flexible, and sincerity and understanding are the main qualities in a person. And the eastern directions are directly responsible for harmony and stability in a person’s life, for success in all his endeavors, for activities directed in any direction with energy and practicality.
The secret to success is not only in the sleeping position
Feng Shui emphasizes not only the sleeping position of a person for harmony and activity. An important point is that there are no objects under the bed that would block the free flow of Qi energy. If Qi circulates unhindered, its flow will have a beneficial effect on the quality of your life.
Your room should be free of objects clogging the space and clutter. Qi loves precision and consistency, so organizing the space so that the room where you sleep is pleasant to be in is a task that is probably even more important than which way to sleep with your head.
It is also worth considering that the bed is not opposite doors and windows, that it is not an obstacle to movement around the room, that nothing obstructs the passage to the bed, that is, that unnecessary objects do not stand in the way. It is also important that mirrors should not reflect the bed either from above (mirrors on the ceiling) or from the sides (closets, decorative mirror surfaces of walls, etc.). A mirror is a conductor of other energies, and it should not confuse or interrupt the flow of vital energies for you.
Russian folk traditions and beliefs VS Feng Shui
Feng Shui does not allow you to sleep with your head towards the door. The East teaches us to have a reliable wall behind the crown of the head while sleeping, protecting not only from drafts, but also ensuring maximum peace. Therefore, if your bed does not have a backrest, it is better to sleep with your head against the wall.
However, you can’t sleep with your feet towards the door. The same Feng Shui warns that this is the pose of a dead man. By the way, turning to Russian beliefs, let us remember that here, too, wise and elderly people warn - you should not sleep with your feet facing the door. Why? Only dead people are carried forward feet first, therefore, in order not to attract attention to your person as guides to the other world, do not position your feet towards the door while sleeping.
Of course, if you have a choice of how to sleep towards the door: with your head or with your feet, you should prefer to sleep with your head towards the door. But you need to make sure that there is at least a headboard behind your head or that this direction is the one you need to interact with the magnetic fields of the planet.
It is also not good to sleep with your head towards the window, because symbolically air enters the room from the window, which should exit through the doors and take with it everything that has accumulated in this room - ventilate, blow out, take out. In the same way, vital energy and success are blown from the sleeping person’s head to the window; in order to avoid losses and illnesses (which, by the way, is not at all difficult to explain if you sleep with your head to the window), it is better to place the bed along the window, but not with the head of the bed facing the windowsill.
Deciding which way to sleep with your head
The layout of an apartment or house does not always make it possible to ensure that all energies interact perfectly and are in harmony with each other, and all areas of life fit the norms. It's all relative, as old Einstein used to say.
Pay attention to the main things in your bedroom - cleanliness and comfort, the comfort of the bed and pillow (or perhaps lack thereof) and experiment with the sleeping position in the bed. Don't forget about your routine and healthy lifestyle. And all will be well!
Description of the influence of the direction of the head during sleep according to Feng Shui, the Vedas and Islam.
Many people are quite superstitious. That is why they believe in omens and various beliefs. There are many rumors and speculations surrounding the mystery of sleep. In this article, we will try to figure out how to sleep properly.
In general, the Orthodox canons say nothing in which direction you should turn your head during rest or how to make your bed correctly. But it is known that a dead person is carried out feet first. Therefore, clergy recommend not to lie down with your feet pointing towards the door.
The clergy believe that before going to bed you need to pray, thank God for the day and go to bed with good thoughts and a positive attitude for the next day.
Feng Shui sets many requirements for a sleeping place. Experts believe that there should be no electrical appliances in the bedroom, and sharp furniture corners should not be directed towards the bed. In addition, the stock is best placed diagonally. This will allow visitors to the bedroom to be seen.
Rules:
- You should not install the bed so that your legs point towards the door. After all, in China this is how they take the dead out of the room.
- In addition, thick curtains should be hung on the windows. You need to sleep in the dark
- There should be free space under the bed to promote air circulation
- The headboard should be pressed tightly against the wall, and there should not be a high side at the feet
Which direction is the correct direction to sleep with your head in an apartment or house according to Feng Shui: expert advice
Vastu is an Indian teaching. According to this religion, sleep is a time for rest and replenishing energy. To get a good night's sleep, there are many factors to consider.
Sleep rules according to Vastu:
- You can't sleep with your head facing north. Representatives of Vastu believe that this destroys the subtle energy shell, which can cause illness.
- It is best to sleep with your head pointing towards the East. Thus, vital energy is restored the fastest.
- You should not sleep in the West, this can lead to increased selfishness.
The Vedas are not a religion at all, but ancient true knowledge. According to this teaching, you need to rest with your head to the South or East. This will cause saturation with vital energy. During sleep, you can cleanse yourself of dirty and bad thoughts.
Which direction is the correct direction to sleep with your head in an apartment or house according to the Vedas: expert advice
Many religions believe that the worst bed position is when the head is directed towards the North or Northwest. It is in this direction that the destruction and depletion of the aura occurs. A person becomes susceptible to diseases.
In general, both positions are considered unsuccessful. The fact is that, according to superstitions, you should not sleep with your lower limbs pointing towards the door. After all, this is how the dead are carried out. But at the same time, you shouldn’t sleep with your head towards the exit.
According to Feng Shui, the crown should be protected from drafts and other air currents. That is why experts recommend purchasing a bed with a high headboard and placing the bed with its head towards the wall.
Most religions and ancient teachings say that you should not sleep with your head towards the window. This is due to the fact that at night evil spirits roam the earth. She can look in and through windows into the house. This is why a person can lose sleep and vital energy. He may develop health problems. In addition, there are drafts in the area of the window opening, which is fraught with colds.
A person's head should be directed to the north or northeast during sleep; this is considered the most correct body position, which benefits health and improves well-being. If the bedroom cannot be redesigned, you should turn the head of the bed to the east.
No teachings indicate whether or not you can rest with your head pointing towards the heating elements. But doctors believe that sleeping near heating pipes can be restless. This is due to the fact that this area has very dry air. If it is not possible to rearrange the room, simply place a cardboard box or heat reflectors over the radiator while sleeping.
Yes, this is exactly how the clergy advise you to sleep. It is believed that God’s energy emanates from the icon and the vacationer is cleansed of bad thoughts. Many believe that you should not sleep with your feet facing icons, but church ministers deny such signs. They believe that in this position a person will always look at the icons and remember God.
It is believed that a mirror is a kind of guide to the other world. It is just beyond the line that another world exists. Representatives of all energies and religions believe that one should not reflect in the mirror at all during sleep. This slows down the spread of positive energy. Accordingly, you should cover the mirror before going to bed.
There are a lot of superstitions and signs around sleep and rest. But church representatives believe that signs come into force only when you believe in them.
VIDEO: Proper sleep
How to sleep correctly according to Feng Shui, what direction should the head be during sleep, what is the best way to position the bed in? Have you ever thought that a person's sleeping position has a strong impact not only on well-being, but on life in general? Let's listen to the advice of the ancient.
It turns out that in order to change your life for the better, you don’t always need to move mountains on your way. Often this is simply enough to follow the rules of Feng Shui and take the correct position while sleeping.
If you calculate how much time we sleep, it turns out that a person spends about a third of his conscious life sleeping. This takes from 20 to 30 years of our life. All this time we are in a motionless state, and for hours we do not change the position of our body in space. And during this period, we are influenced by various energy flows, against the influence of which we are practically defenseless.
The teachings of Feng Shui help to direct, balance and harmonize for the benefit of people these mysterious forces of the earth and space, which we know as “qi”.
To determine which sleeping direction will be the most successful for you, let’s listen to Feng Shui knowledge about what kind of energy each direction has.
North
The northern direction of the head is perfect for good rest, sweet and sound sleep. This position is recommended for hot-tempered and unbalanced people, for whom life constantly throws unpleasant surprises and nervous shocks.
Well suited for a married couple who are prone to frequent quarrels and showdowns. Sleeping with their head to the north will make their life more peaceful and harmonious and reduce the number of conflicts. In addition, the northern direction contributes to greater intimacy in relationships and the partners’ affection for each other.
Sleeping with your head to the north is also very useful for people suffering from chronic diseases - it will help them recover faster. But for young and active people, ready for unexpected adventures, the north will be too calm and measured.
Northeast
Has rough and harsh energy. Suitable for timid and indecisive people who find it extremely difficult to make a choice. By placing the head of the bed in the northeast, you will save yourself from the need to constantly make decisions in agony. It's not magic. It’s just that the energy of the northeast activates the brain, improves analytical thinking and speeds up reactions. But this direction is not suitable for people suffering from insomnia, as their condition may worsen.
East
The East is the place of sunrise, which gives us life and fills us with energy. By placing the head of the bed to the east, you will very soon feel a surge of vitality. You will have a desire to act actively, new perspectives and opportunities will open up before you, you will be able to achieve what seemed impossible just yesterday. The eastern direction during sleep is most suitable for people experiencing a lack of energy.
Southeast
It is an ideal destination for shy, insecure people who suffer from various complexes and have problems with self-esteem. By choosing the southeastern direction, they will become more self-confident and less vulnerable.
South
Sleeping with your head facing south is recommended for people who have problems with finances and careers. If you make an effort, positive changes will happen in your life very soon. Perhaps you can find another job or sources of additional income will appear.
But you must take into account the fact that for this you will have to sleep alone in bed. Also, people who are very impressionable and vulnerable and prone to depression should not sleep with their heads facing south.
Southwest
An ideal direction for people who are not practical and reasonable enough, who often regret actions committed in a fit of violent emotions. People sleeping with their heads to the southwest will become less conflicted and tolerant of others.
West
Helps awaken creative energy, romantic feelings and bright emotions. Suitable for people who suffer from melancholy and monotony and want to add color to their lives. Every new day will bring them new interesting adventures and events.
If spouses sleep with their heads to the west, dramatic changes will occur in their sex life, and feelings will flare up with renewed vigor.
Northwest
The Northwestern direction should be chosen by indecisive people who are afraid of responsibility. Dreaming in this direction will strengthen their morale and enhance their leadership skills. It is useful for older people to sleep with their heads to the north-west - this will make their sleep healthy and complete. Not very suitable for young and active people.
Rules for healthy sleep according to Feng Shui
When choosing the ideal direction for sleep, pay attention to these feng shui tips:
- The bed should not be positioned so that the head or feet are opposite the entrance to the room. This may have a negative impact on your health.
- Don't place your bed between a window and a door. Such energy will have a negative impact on relationships and worsen well-being.
- You should not place your sleeping place in a draft - this will disrupt the proper flow of Qi energy, not to mention the risk of colds.
- There should be no sharp corners near the sleeping place, and there should be no overhanging objects above the headboard: shelves, lamps, paintings.
- The marital bed should not consist of two halves - the bed should be wide and solid. You cannot move two beds together or use a folding sofa that divides the sleeping space into two halves. Otherwise, the same thing will happen in family life - the couple will gradually move away from each other.
- The head of the bed should not be directed towards the window. This will lead to health problems and deterioration of family relationships.
- It is advisable not to keep various literature near your bed, especially horror stories, detective stories, and publications about incidents.
- Do not place your sleeping place in front of a mirror - this will adversely affect your health and mental state.
- It is best that the bed is new and does not contain any marks from previous owners. When purchasing an inexpensive bed at a thrift store, you are not insured against the fact that the previous owner could have died on it or had serious health problems.
- The bed should have a back, preferably solid and rectangular. The copper backrest is not suitable for a sleeping person.
- The bed should be positioned against the wall so that the person feels securely supported and protected while sleeping.
- Furniture intended for sleeping should have strong legs and be in a stable position. A bed on wheels is not suitable for a bedroom designed according to Feng Shui. Furniture that is in an unstable position symbolizes uncertainty and instability.
- Do not place the bed directly outside the door, otherwise you will suffer from nightmares and disturbing dreams.
How to arrange a bedroom according to Feng Shui?
To ensure that your sleep is always healthy and complete, you need to take the arrangement of your bedroom seriously.
The bedroom should be located as far as possible from the entrance, and the door of the bedroom and bathroom should not be opposite each other, otherwise family relationships may deteriorate.
It is best to decorate the bedroom in delicate pastel shades - beige, coffee, peach. This color scheme promotes proper energy circulation. And rich dark shades absorb Qi energy, which has a bad effect on well-being.
A bedroom decorated in bright red colors will bring you relationship problems, insomnia and nightmares. When decorating a bedroom, it is best to use small red details.
In the matrimonial bedroom, you should use decor in the form of paired items: two doves, two hearts, two figurines. This will help strengthen family ties and fill relationships with harmony and passion.
Don't turn your bedroom into a pile of furniture. According to Feng Shui, it is enough to have a wide, comfortable bed and a spacious closet in the bedroom. It is better to opt for furniture made from natural materials. But it is better not to use furniture made of metal, because it has an electromagnetic effect on people.
We introduced you to the secrets of Feng Shui teachings on how to sleep properly. And in conclusion, we recommend watching this interesting video:
When moving to a new apartment or rearranging furniture, you want all the necessary interior items to “flow” into the room and bring only benefits. The bed should occupy a special place in the bedroom, since a person spends most of his time in it. Approximately 40 hours a week are spent sleeping, another ten are spent relaxing, reading books or watching movies. Therefore, many people think about how to properly position their sleeping place.
The question of how and where to sleep with your head correctly can be considered from several angles. Experts in the popular direction of Feng Shui advise one thing, yogis approach the issue from a different angle, and there are also recommendations on Vastu Shastra and simple human nature and common sense.
What yogis advise
Yogis adhere to the “magnetic field” theory. In accordance with it, a person should place the bed with his head to the north or northeast. People, like planet Earth, have their own electromagnetic field. The north is in our heads, and the south is in our feet. To feel great after sleep, to be energetic and cheerful, it is necessary for the poles of man and the Earth to “attract”. And since the electromagnetic north of the Earth is located at the south geographic pole, and the magnetic south is at the north, we should sleep with our heads facing north.
We sleep according to feng shui
Specialists in this area take this issue very seriously, as they believe that it is the “right” direction for a person that gives him vitality, health, success and love.
All four directions are favorable for sleep, but each person has his “own” direction, which is correct for him. For example, sleeping with your head to the north gives health and energy to one person, and love to another. To find out your “favorable” side, you need to calculate your Gua number:
- Write your year of birth on a piece of paper.
- Add the last two numbers. If the number remains in two digits, add it again (for example, 1982: 8+2= 10; 1+0= 1).
- Do one of the following operations with the resulting number:
- if you are a man, subtract your number from 10;
- a boy born since 2000 needs to be subtracted from 9;
- if you are a representative of the fairer sex, then the resulting number should be added to 5;
- A girl born in 2000 or later needs to add her number to 6.
- if you are a man, subtract your number from 10;
- IMPORTANT! There is no Gua number equal to 5! If the result is 5, then for a man it will be 2, and for a representative of the fairer sex - 8.
- See your result. Western direction - 2,6,7,8. Eastern direction - 1,3,4,9.
| Individual number |
Favorable position |
| 1 | |
| 2 | northeast, northwest, west and southwest |
| 3 | northern, southern, eastern, southeastern |
| 4 | northern, southern, eastern, southeastern |
| 6 | northeast, northwest, southwest, west |
| 7 | northeast, northwest, southwest and west |
| 8 | southwest, west, northwest, northeast |
| 9 | southeast, north, south, east |
Adherents of the Feng Shui system also take into account the following rules:
- You can’t sleep with your head and feet towards the door;
- place the bed so that your head is not towards the window;
- Do not place your bed in front of a mirror.
Vastu Shastra
Vastu Shastra is a direction based on the harmony of the entire Universe, which manifests itself in solar, lunar and temporal influences on the human mind and physiology. Vastu, like Feng Shui, is based on Vedic astrology and is also associated with Ayurveda. All vastu advice is given so that a person can achieve his perfection, can understand God and his essence.
According to Vastu Shastra, you can sleep with your head in any direction except north and northeast. The explanation for this position is similar to the yogic theory.
- you cannot sleep with your head to the north, since in this case it turns out that your legs are directed to the south, to the kingdom of the god of death, Yama;
- if you sleep with your head to the south, then you will be rich: your feet themselves will lead you to the domain of Kuver, the lord of the north and the god of wealth;
- sleeping with your head towards the east promotes spiritual growth and brings kindness into a person’s life, since the western direction is owned by the god of water, Varun;
- Sleeping with your head to the west contributes to the emergence of material wealth and glory: the king of the gods, Indra, rules in the eastern direction.
Man is such a unique creature in which everything is thought out and laid down by nature itself. Trust your body and inner self. You can choose a side intuitively. And if there is no intuition, or it is simply poorly developed, observe for a while how and where with your head it is better for you to sleep, when you get up cheerful and energetic, and when you are lethargic. You can even keep a “Sleep Diary”, based on which you can then determine your individual sleep direction.
Note that sometimes we wake up across the bed, although we lay down normally. Here is the answer: the body itself chose the direction for rest. Moreover, it can be different every day. Listen to yourself.
Very often, in our small apartments with inconvenient layouts, it is not possible to place the bed with its head facing north or south, so we install the sleeping place where it fits best. Less prejudices, more positive emotions and feelings, and you will always wake up cheerful, energetic and in a good mood.
