Pregnancy and lactation are natural physiological processes that, under normal conditions, do not adversely affect a woman's health. However, many modern young mothers often develop various oral diseases after childbirth and during breastfeeding. It can be explained like this. In the oral cavity of any person there is a huge number of various microorganisms, they are the natural flora of the oral mucosa. Food intake, in turn, promotes the active growth of bacteria. It is not dangerous for a healthy and unimpaired organism. But women after childbirth and during feeding due to changes in hormonal levels, a temporary decrease in immunity due to pregnancy, intensive mineral metabolism are at risk for the development of diseases of the teeth and gums.

In addition, health is weakened by the notorious environmental factors (polluted atmosphere and water, low-quality food). And we ourselves, due to lack of time, give the opportunity to “run around” the infection, violating the rules of oral hygiene, do not visit the dentist for preventive purposes and rush to the specialist only with acute toothache or when the condition of the teeth seriously begins to bother us, as a result, the doctor has to deal with already running problems. In order to prevent the occurrence of caries, gingivitis and periodontitis after childbirth and during lactation, a number of rules must be followed.

Dental health after childbirth

Even if you go to the doctor with confidence that your teeth are healthy, be prepared for the fact that the dentist will reveal the first signs of caries, as this is one of the most common diseases of the oral cavity. Also, a specialist can detect the presence of tartar in you, which is also a common occurrence.

Tartar is dense deposits on the teeth, consisting of an organic base (mucus, desquamated epithelium, microbes, food, etc.) and salts (mainly calcium phosphate), which irritate the gums. It is located on the necks of the teeth, but can also cover a significant part of the tooth (crown and root). The formation of tartar occurs due to insufficient cleaning of the teeth, which contributes to the deposition of plaque on them, which is impregnated with calcium salts falling out of saliva. Unfortunately, even with proper brushing, there are some places (especially at the edge of the gums) that are not completely cleaned. This is where soft plaque appears, which can turn into tartar.

Tartar is dangerous because microorganisms multiply perfectly under it, causing inflammation of the gums and dental caries. If this is not systematically dealt with, then over time, tartar hardens and "grows" into the depths of the gums. The inflamed gum begins to bleed, blood cells rich in iron salts are destroyed and stain the plaque in a dark brown color. To suppress bacteria, gingival fluid is intensively formed, washing the teeth. The cells and minerals of this fluid contribute to the further deposition of the stone. It begins to grow and deepen further and further under the gum. Then the edge of the gum moves away from the tooth, a subgingival pocket is formed, in which various organic substances accumulate, bad breath appears. Bacteria open the way to penetrate into the gum tissue, into the bloodstream and the circulatory system. The risk of cardiovascular diseases and chronic diseases of other organs increases.

It is necessary to remove dental deposits (plaque and calculus) from a specialist from one to three times a year. The procedure is performed by a doctor or his assistant - a hygienist using hand tools and special devices with nozzles, most often ultrasonic (scalers). These devices allow you to gently remove the stone around each tooth without undue pain. Then the surface of the teeth is polished with a brush with therapeutic and prophylactic paste, or a special system is used in which a mixture of powder (sodium bicarbonate) with air and water is combined at the end of the nozzle. At the end of the procedure, the teeth are covered with a protective varnish and sealant. Professional teeth cleaning lasts about 40 minutes. In addition to removing tartar, the doctor will also give individual recommendations on oral care, on the choice of a toothbrush, paste, and the use of additional oral cavity cleansing products (dental floss - floss, special brushes). He will treat the teeth with a special solution, as a result of which the plaque remaining after brushing the teeth will appear. In the future, this will allow you to pay closer attention to these areas, improve their cleansing and avoid the appearance of new cavities, gum disease and other dental problems. If during lactation the teeth deteriorate very intensively, it may be necessary to restore their mineral structure (remineralization). The doctor will apply a medicinal composition containing calcium to the teeth. If caries or other diseases are detected, treatment will be required. Modern drugs for pain relief do not pose a threat to the health of the child and therefore can be used in the treatment of nursing mothers.

Take good care of your oral hygiene after childbirth

Not everyone knows how to properly brush their teeth. Ideally, this should be done after every meal. However, in any case, it is recommended to brush your teeth at least twice a day: after breakfast and before bedtime, after which you do not need to eat sweet foods.

How to brush your teeth properly

However, it is worth considering that even the best toothbrush and the best toothpaste are secondary components in dental care, the technique of brushing your teeth is really important. There is a certain technique for properly brushing your teeth. Right-handers should start cleaning from the right side, and left-handers from the left. First, the teeth are cleaned from the outside, then from the inside, and lastly, the chewing surface of the teeth is cleaned. Start brushing your teeth from the upper jaw. The teeth of the upper jaw are cleaned from top to bottom, that is, from the gums to the crown of the tooth (the same direction of movement of the toothbrush is maintained when brushing the teeth of the lower jaw). Cleaning movements start from the front teeth (incisors) and lead towards the large molars. It is necessary to make "sweeping movements" in the direction from the gums, thereby removing food residues and plaque from the interdental spaces. Small circular movements allow you to remove plaque from the front surface of the teeth. The inner surface of the teeth should also be thoroughly cleaned, as in these places plaque is often deposited and tartar is formed. Particular attention should be paid to the back side of the incisors. When cleaning the chewing surface, the toothbrush is placed horizontally and moves back and forth. The teeth of the lower jaw are cleaned in the same way. The duration of brushing your teeth should be at least five minutes.

You can independently determine the presence of tartar in this way. Using a cotton swab, you need to apply an iodine solution to the gingival surfaces of the teeth, and the entire plaque, together with the stones, will appear as a photograph. For the same purpose, you can use special tablets, after resorption of which the plaque is painted in a certain color.

Extra care

Additional means for the care of teeth and gums are dental floss - floss for cleaning interdental spaces, dental elixirs and rinses, medical toothpicks. If the teeth are tightly pressed together, then dental floss can be used to clean the interdental spaces. The stretched thread is inserted into the interdental space, making sawing movements. Toothpicks are best used to remove food debris if it is not possible to brush your teeth after eating. Their working part corresponds to the shape of the interdental spaces. You can also use chewing gum after eating. But it only slightly reduces the development of pathogenic bacteria and is by no means a complete measure for cleaning teeth. Rinses with fluorides and extracts of medicinal herbs have a beneficial effect on the hard tissues of the teeth and gums. If you have problems with fresh breath, you should definitely consult a doctor and exclude diseases of the nasal cavity, larynx, and gastrointestinal tract.

How to eat right if teeth crumble after childbirth?

Dairy products, wholemeal bread, vegetables, sea fish, and meat must be present in the diet of young mothers. If possible, sweets and sugar should be avoided. It is recommended to use multivitamin complexes for lactating women. It is worth mentioning such substances as calcium, fluorine, vitamin D. During breastfeeding, the need for them increases. Calcium. The daily requirement for lactating women is 1300 mg. The main source of calcium in food is dairy products: milk, yogurt, kefir, hard cheeses. It plays an important role in the formation, structure and functioning of the bone apparatus, teeth. Vitamin D. Daily requirement - 250 units. The main food source is sea fish. Only under the action of vitamin D is it possible to deposit calcium in the bone tissue, in the tissues of the tooth. Fluorine is one of the minerals that the body needs in microdoses. It is found in black tea, sea fish, wholemeal bread and mineral water. Its role in maintaining healthy bones and teeth is very important. This is one of the main trace elements that act preventively against caries. It should be borne in mind that, depending on the area where you live, tap water can be either rich or poor in fluorine. An excess of this trace element is harmful to the teeth, as it leads to the development of fluorosis. In areas where tap water contains an excess of fluoride (endemic areas), you should not use fluoride-containing toothpastes for brushing your teeth.

Despite the countless problems and troubles with the baby, a young mother should not forget about her health. No lipstick will make you attractive if your teeth are in bad shape. Don't be afraid to visit the dentist. Contacting a qualified specialist will help you solve the problem without waiting for it to develop. And may your smile be the most beautiful!

What is caries

Caries (from the Latin "caries" - carnivore) is a pathological process manifested by a violation of mineralization and subsequent destruction of hard tooth tissues under the influence of bacteria with the formation of a cavity. Microorganisms, "digesting" carbohydrates from food, secrete lactic acid, which contributes to the destruction of the mineral base of the tooth. Further, the bacteria penetrate into the underlying layers and begin to destroy them. A huge role in the occurrence of caries is played by malnutrition, non-compliance with the rules of oral hygiene, as well as hereditary predisposition and individual structural features of the dental system. There are 4 stages of caries development: spot stage, superficial, medium and deep caries. At the spot stage, a white or dark spot is found on examination. Usually a person does not experience any sensations at this stage. Superficial caries is already accompanied by short-term pain under the action of mechanical and thermal stimuli. The enamel becomes rough. With an average caries, a carious cavity is already defined. With deep caries - touching the cavity causes pain. It must be taken into account that this is an irreversible process, tending to constant progression. When microbes penetrate into the internal cavity of the tooth, pulpitis occurs (inflammation of the neurovascular bundle of the tooth). It is well known to many for its sharp pains from hot and cold, and for pain that worsens at night. Therefore, at the first signs of caries, you need to visit a dentist. The earlier treatment is started, the more reliable the effect and less discomfort.

Pregnancy is often overshadowed by health and well-being problems. In particular, many women are forced to think about how to keep their teeth during pregnancy and after childbirth. This is far from an idle question: according to the results of a number of studies, in the normal course of pregnancy, the incidence of caries reaches 91%, diseases - 90%, destruction of previously healthy dental units - 38%.

Of course, the expectant mother wants nothing to overshadow her joy from the upcoming meeting with her baby, and she does not always pay attention to such a “trifle” as her teeth. However, oral health is an important component of well-being and the absence of complications during childbearing.

What happens to teeth during pregnancy?

According to many women, the child "sucks" all kinds of nutrient substrates from the mother, including calcium from the dental tissue, causing its rapid destruction. This is not entirely true. Calcium in the tooth and bone tissue remains in its place. The baby has enough calcium contained in the mother's blood, but it may be in short supply to meet the needs of her own body.

The main causes of dental diseases in pregnant women:

The most common dental problems that a pregnant woman may encounter are:

• caries, first appeared (on healthy dental units) or secondary (previously treated);
• (inflammation of the gums) of pregnant women, caused by increased formation of tartar under the influence of estrogens and progesterone;
• (pregnant supragingival) - a benign neoplasm of an unknown nature in the gum area, which spontaneously resolves after delivery;
• under the influence of increased acidity, the anterior upper incisors in the cervical region are more often affected;
• diffuse toothache - painful sensations that do not have a clear localization, not associated with a load on dental tissues, spontaneously appear and disappear; presumably associated with increased blood flow and stimulation of nerve endings in the pulp;
• that goes away after childbirth.

Is there an effect on the baby?

Maintaining dental health during pregnancy is important not only directly for the expectant mother, but also for the child. Any infectious foci in the body of a pregnant woman pose a potential danger to the fetus. Microbes and the toxic substances they release are able to be absorbed into the bloodstream and, together with the blood, enter the placenta, causing infection of the child.

The risks are especially high in the first trimester of gestation due to the processes of laying the internal organs and systems. If infection occurs at this stage, there is a risk of fetal malformations. With later infection, premature birth, hypoxia and fetal hypotrophy are possible. In addition, some microorganisms can cause an increase in the tone of the uterus, the opening of the cervical canal and damage to the membranes of the fetus, which greatly increases the likelihood of miscarriage.

Do I need to visit a dentist?

Many women ignore the need for dental treatment, believing that dental procedures can harm the child. This is not entirely true. There are procedures that do not pose any danger to the mother and baby, you just need to choose the right time for a visit to the doctor.

The optimal period for treatment by a dentist during the period of bearing a child is the II trimester: 14–26 weeks. At this stage, almost all therapeutic procedures are allowed, it is only desirable to limit the use of medications and x-rays.

If this is not possible, then the dentist will choose the safest agent for anesthesia (ubistezin, septanest), and you can take pictures of the jaws on a dental CT scanner: this is the safest (due to the low dose of radiation) and informative option.

Manipulations allowed in the II trimester:

• caries treatment;
• treatment of periodontal diseases;
• therapy of inflammatory processes in the oral cavity;
• non-surgical extraction of teeth;

In the I and III trimesters, only emergency procedures are usually performed (treatment of pulpitis, periodontitis), trying as much as possible to do without anesthesia.

Dental procedures contraindicated for pregnant women:

• implantation;
• prosthetics;
• any surgical treatment options;
• removal of tartar.

How to take care of your teeth?

• Twice daily followed by fluoride toothpaste. In case of inflammation of the gums, it is recommended to use pastes with herbal ingredients (chamomile, sage). In case of increased tooth sensitivity, it is advisable to use special pastes of the “sensitive” category.
• Don't forget to use mouthwash between meals.
• After episodes of vomiting, you can chew sugar-free xylitol gum or rinse your mouth with a soda solution to neutralize the acid - 1 teaspoon of baking soda dissolved in a glass of water.
• It is advisable to limit the consumption of sweets, carbonated drinks, fruit juices as much as possible.

Video: dental health during pregnancy.

10 steps to healthy teeth

1. Preventive visit to the dentist. When planning a pregnancy, this must be done, even if subjectively there are no unpleasant sensations: in the initial stages, many diseases of the oral cavity are asymptomatic. If the doctor does not find any pathology, then perhaps he will simply conduct it.
2. Balanced diet. Food should be primarily balanced in terms of the content of proteins, carbohydrates, lipids, vitamins, micro and macro elements. Vitamin D, fluorine and calcium, which are found in dairy products, eggs, fish, fruits and vegetables, are especially important for dental tissue. You should limit the intake of acidic and carbohydrate foods.
3. Eating healthy food. It is not recommended to eat too cold and hot food, especially at the same time or in alternation. Try to avoid chewing on hard foods: nuts, hard candy, shellfish. Give up the bad habit of chewing on pens, pencils, cutlery, etc. During pregnancy, the risk of mechanical trauma to the teeth increases especially.
4. Reception of special vitamin complexes. Not always all the necessary vitamins and minerals can be obtained from food in sufficient quantities, especially with an increased need for them. In the winter-spring season, special multivitamin preparations will come to the rescue. In addition, calcium preparations are prescribed from the 16th week of pregnancy and canceled only a month before the expected birth. And it is recommended to resume taking after the birth of a child, after 3-4 months.
5. Refusal of strict diets. This advice is especially relevant for women who, from the first weeks after giving birth, go on strict diets in order to quickly get in shape. At this time, the body is very vulnerable to nutritional deficiencies, especially when breastfeeding. Nutrition should be balanced, but complete, you can not limit calories.
6. Proper oral hygiene. Brushing your teeth twice a day, using flosses, and mouth rinses will help you fight bacteria and plaque as effectively as possible.
7. Rejection of bad habits. For pregnant women, this is a must in any case, even without taking into account the negative effects of smoking and drinking alcohol on dental health.
8. Emotional peace. Studies show that prolonged emotional stress has a negative impact on the teeth of not only a pregnant woman, but also her unborn baby. Therefore, it is important to learn how to remain calm in unpleasant situations and not get upset over trifles. You need to be able to maintain a positive attitude.
9. Timely access to dental care. Even if problems with teeth appeared directly during pregnancy,. He will not prescribe any prohibited and dangerous procedures. It is much more risky to courageously endure discomfort and pain and wait for complications to develop.
10. Timely treatment of gingivitis of pregnant women. Untreated gingivitis often leads to tooth loss. With the initial manifestations of inflammation of the gums, you can cope with it with specialized toothpastes and rinsing the mouth with decoctions, chamomile, oak bark. When the process aggravates, consultation with a specialist is necessary.

Women have toothache after childbirth due to a lack of calcium in the body. During lactation, mineral metabolism increases, protective functions weaken, and the hormonal background changes.

Causes

The problem with the teeth occurs from the first months of pregnancy and continues after the birth of the baby. This is due to the transition of minerals from the mother's body to the fetus.

Why do teeth hurt after childbirth:

1. a change in the hormonal background, leading to a violation of the structure of tissues;
2. the development and growth of the fetus during pregnancy cause a malfunction of the immune system. The chemical composition of saliva changes, affecting the quality of the teeth;
3. lack of calcium, phosphorus and magnesium in the blood. Minerals are absorbed from the mother's body for the proper development of the child;
4. toxicosis in pregnant women affects the enamel. The sensitivity of the gums increases, an unpleasant odor appears;

Toothache after childbirth is caused by caries, enamel damage, diseases of the oral cavity. Destruction affects the bone structure, the process of remineralization occurs.

Why teeth fall out after childbirth:

• periodontitis. The disease causes inflammation of the gums. Bleeding appears, teeth stagger, gradually fall out;
• malfunctioning of the thyroid gland, gestational diabetes mellitus;
• multiple caries leads to the destruction of the structure;
• lack of vitamins, malnutrition.

What hurts more toothache or childbirth? From a physiological point of view, these two processes cannot be compared. Most women say that contractions and attempts are easier to endure than aching prolonged pain.

It is important to know that during childbirth, the denture is removed so that, if necessary, doctors can insert a breathing tube. If it is small, there is a chance that the device will fly off and fall into the oropharynx.

Treatment at the dentist

If teeth are destroyed after childbirth, treatment should be started. During pregnancy, complete oral therapy is performed.

Is it possible to treat teeth after childbirth? If necessary, visiting the dentist is allowed immediately after discharge from the hospital. You can treat caries and remove teeth, take x-rays with a protective apron, use local anesthesia. It is forbidden to carry out implantation, whitening.

Methods of treatment if teeth deteriorate:

1. removal of destroyed tissues, cavity cleaning, filling installation. It is allowed to use Lidocaine for pain relief;
2. the use of mineral complexes, preparations for application to the gums;
3. anti-inflammatory therapy;
4. removal when teeth fall out. For recovery, choose antibiotics that are allowed during lactation.

If necessary, breast milk should be expressed for 1-2 feedings. This will avoid affecting the child.

What is allowed during therapy:

• use anesthesia;
• remove teeth;
• do an x-ray of the jaw;
• treat caries, pulpitis.

How long after childbirth can I get dental treatment? It is allowed to start therapy after 7-10 days. If the pain is severe, the oral cavity can be treated for 2-3 days.

As a preventive measure, in order to avoid problems with the jaw, it is recommended:

1. visit a dentist before pregnancy;
2. undergo a complete rehabilitation of the oral cavity;
3. take vitamin complexes.

Proper preparation for pregnancy and childbirth will prevent the destruction of dental tissue and enamel. Taking vitamins will balance the level of minerals in the body.

Prevention by folk methods

Folk remedies for toothache have a temporary effect, so a visit to the dentist should not be postponed. Herbal medicines will help reduce bleeding gums, relieve discomfort.

What to do if teeth crumble after childbirth:

• Remove the skin from the eggplant and chop. Mix with 1 tbsp. l. salt in equal proportions, pour 250 warm water. Insist for 25 minutes. Rinsing 2 times a day helps if the gums hurt after childbirth;
• a healing decoction will help from bleeding. To do this, 50 g of oak bark, 50 g of lime flowers are poured into 300 ml of boiled water, insisted for 60 minutes. Rinse half a glass in the morning and evening;
• to strengthen teeth 1 tsp. white clay, salt is diluted in a glass of water. Use the solution 2 times a day.

If a woman has given birth, lies in the hospital and has a toothache, at first a solution of soda and salt, 1 tsp each, will help. to a glass of water. This tool will reduce discomfort before visiting the dentist.

When teeth crumble after childbirth, homemade paste is used to prevent falling out. To prepare it for 30 ml of water, you will need 1 tsp. soda, salt, white clay. The consistency should be viscous and not liquid. The paste will be an excellent prevention of caries, reduce the sensitivity of the gums.

Useful is the resin of cedar or larch. It is recommended to chew after each meal. The substances contained in the resin strengthen the enamel, destroy harmful microbes.

Fresh leaves of the lemon tree contain phosphorus, calcium necessary for strong bones. One leaf should be chewed for 3 minutes at least 2 times a day.

When it is possible to treat teeth after childbirth, then in order to avoid their destruction, it is necessary to immediately begin therapy. Folk methods can only restore gum health, briefly relieve pain.

Bad breath

Breastfeeding women often develop bad breath. It is the cause of diseases of the gastrointestinal tract, accumulation of bacteria, disruption of the liver.

Causes of bad breath:

1. improper and irregular care;
2. indigestion, gastrointestinal diseases;
3. diseases of the pancreas;
4. colitis, enteritis;
5. gingivitis;
6. diabetes.

If there is a symptom such as bad breath, treatment is prescribed by a dentist or therapist, depending on the cause. For diagnosis, blood and urine tests, an x-ray of the oral cavity and a hygiene assessment are prescribed.

What to do if there is a smell from the mouth after childbirth:

• brush your teeth daily in the morning and evening;
• use natural chewing gum, threads or rinses after each meal;
• take a vitamin and mineral complex;
• review your diet. Exclude harmful products, soda;
• start treatment in a timely manner if the smell is caused by a disease of the digestive tract, liver or thyroid gland;
• use antiseptic mouthwash. They prevent the growth of harmful bacteria.

To eliminate the smell, tincture of thyme is used. The course of treatment is 2 weeks. For its preparation 1 tbsp. l. plants are poured into glasses of boiling water, insisted for half an hour.

Hygiene rules:

1. floss is used to remove food debris. It will clean hard-to-reach places, freshen your breath;
2. during the procedure, not only the teeth are treated, but also the tongue;
3. after each meal, rinse your mouth with clean water;
4. You can chew gum for no more than 5 minutes.

Compliance with the recommendations will allow lactating women to maintain oral health and avoid the appearance of an unpleasant odor. For better treatment efficiency, problems are taken with vitamin-mineral complexes rich in phosphorus and calcium.

Immediately after giving birth, you need to visit the dentist. Examination to identify problems with the health of the gums, the presence of caries. During lactation, it is allowed to treat the oral cavity with the use of local anesthetics. It is recommended to exclude bleaching and prosthetics procedures.

Dental problems after childbirth are a very common nuisance. Often young mothers complain of aching pain and destruction of enamel. Carrying and feeding a baby is a serious burden on the body, which is why teeth often crumble after childbirth.

But the problem cannot be left to chance. The sooner you see a dentist, the better your chances of maintaining a healthy smile.

The main cause of tooth decay is. To build the skeleton and body of the baby, a lot of this mineral is required. If calcium is little supplied with food, it begins to be washed out of the woman's body. The skin, hair and nails, blood vessels and teeth suffer. That is why almost all expectant mothers are recommended to take calcium supplements from the very beginning of pregnancy.

Often women have a question why not everyone has problems with teeth after childbirth, and even regular intake of often vitamins with calcium does not help. The fact is that the probability of tooth decay also depends on the quality of the enamel. In some people, it is thinner and easier to destroy.

Do not forget that milk production also requires a lot of energy and calcium. Therefore, once the field of childbirth, you can not stop taking vitamins. It's just worth choosing a new complex, more suitable for nursing.

Other significant causes of tooth decay after childbirth include:

• Lack of quality and regular dental care. Sometimes young mothers are so dissolved in the baby that they begin to pay less attention to themselves, brush their teeth quickly, and sometimes they completely forget about it.
• Accompanying illnesses. , arthritis, thyroid disease and diabetes can cause tooth decay. Often, pregnancy and childbirth stimulate their exacerbation, which negatively affects the strength of tooth enamel.
• Stress. The appearance of a child in itself is a difficult moment that affects the lifestyle and well-being of a woman. Sometimes this is accompanied by a lack of milk, poor sleep of the baby and discord in relations with the spouse. All of these can lead to tooth decay.

Bad habits have a negative effect on the condition of the teeth. Most women stop smoking during pregnancy so as not to harm the fetus. But after childbirth, especially if the child is bottle-fed, many return to addiction. This is dangerous, since cigarette smoke contains substances that provoke the loss of calcium in the body. Given the fact that the woman's body has not yet fully recovered from pregnancy and childbirth, this can cause crumbling of the teeth.

If it was not possible to save the teeth and after childbirth they began to crumble, you should visit the dentist. He will determine the cause of the destruction and will be able to choose adequate methods of treatment. Modern filling materials and painkillers are absolutely safe even during lactation, so you should not be afraid of visiting a doctor.

If the mother is afraid that the anesthetic will still penetrate into breast milk, it can be treated without anesthesia. Another option is to express milk in advance and save it until the next feeding. Most drugs are excreted in 3-6 hours, so the milk will definitely not spoil.

Some young mothers are afraid to take x-rays while breastfeeding. In fact, light irradiation of the jaw does not affect lactation and milk quality in any way, so you should not worry. Unfounded fears are much more dangerous during this period.

In addition to treating existing problems, ask your doctor to recommend a suitable paste for you. There are a lot of them and choosing the right one can be difficult. You may need a paste with a high content of calcium or fluoride, or even a special remineralizing cream. It is also important to choose the right calcium-containing bioactive food supplement.

How to eat right if your teeth crumble after childbirth?

Proper nutrition can almost completely provide a woman with the necessary calcium. To do this, you need to consume more dairy products, sea fish and meat, wholemeal products and vegetables. It is advisable to give up sugar, which is a breeding ground for bacteria that destroy teeth, and take better care of them.

Fluorine has a huge impact on the quality of teeth. The body needs it in microdoses, and an excess, like a deficiency, is dangerous. Be sure to find out what the content of this element is in local tap water, it may have to be filtered and fluoride-containing pastes should be abandoned.

Do not forget that vitamin D is necessary for the normal absorption of calcium. It is produced in our body under the influence of sunlight, so we need to spend more time outdoors. If you live in the northern latitudes, and there is not enough light for most of the year, you can take the vitamin in the form of drops. It is also abundant in sea fish and liver. Try to balance your diet, do not forget about dental care and visit the dentist in a timely manner - these are the main rules for maintaining a beautiful and healthy smile after childbirth.

Pregnancy, childbirth and lactation is a very important time in the life of every woman. During this period, every woman especially closely monitors her health. Including the condition of the oral cavity.

How to keep your teeth during pregnancy and after childbirth?

What measures should be taken to ensure that the teeth of a nursing mother are healthy?

In recent years, new mothers who are breastfeeding their babies have experienced some dental problems.

Causes of dental problems after childbirth

Women during pregnancy, after childbirth, during lactation are subject to changes in the hormonal background, reduced immunity, and intensive mineral metabolism. These factors contribute to the fact that during this period women are at risk for various dental diseases. The most common of them are, and. How to avoid these unpleasant diseases? How not to face their complications?

How to restore and treat teeth after childbirth?

Most importantly, at the first opportunity, after childbirth, it is necessary. Even if it seems to a woman that her teeth are healthy, this may not be entirely true. Many dentists face the surprise of their nursing patients.

Quite often, during such examinations, they are found -,. In some women, teeth deteriorate more intensively during lactation. In such cases, doctors, in addition to direct treatment of the problems that have arisen, conduct an active one.

Remineralization of teeth

The most common of them is the restoration of the mineral structure of teeth -. Dentists apply directly to the teeth drugs that restore the composition of the teeth, mainly calcium. Such drugs are absolutely harmless to the child. And of course, for the mother.

Proper oral hygiene advice

Also at the dentist's appointment, the woman will receive an individual one. Namely, what kind of toothbrush is needed, how to brush your teeth properly, what aids to use.

But even a well-chosen toothbrush and toothpaste will not be able to prevent dental diseases if the teeth are not brushed properly. Nursing mothers, as a special risk group for dental diseases, should brush their teeth especially carefully, and most importantly, correctly.

Correct brushing technique

Right-handers start brushing their teeth on the right side, and left-handers on the left. Initially, the outer surface of the teeth is cleaned, then the inner, and finally the chewing part of the teeth. The upper jaw of the teeth should be cleaned first, from top to bottom. Those. from the gums to the crown of the teeth.

It is necessary to perform the so-called sweeping movements, which help to remove food debris between the teeth. If this is not enough, then dental floss should be used to clean the interdental spaces (so that it does not start). The chewing surface of the teeth is cleaned as follows: the brush is placed horizontally and movements back and forth are performed. Teeth cleaning procedure must last at least 2 minutes and ideally five minutes.

Proper nutrition to strengthen the teeth of nursing mothers

Breastfeeding mothers also need to watch their diet. Properly selected nutrition will prevent many dental diseases.

In the daily diet of young mothers should be present:

• milk products
• fish products
• vegetables
• wholemeal products.

It is worth reducing the amount of sweets and confectionery. Vitamin and mineral deficiencies must be replenished with the help of special multivitamin complexes.
All of the above measures will help women in the difficult postpartum period avoid many dental problems and keep their teeth healthy and intact.