At a certain stage in life, people begin to think about such important issues as: “Where did man come from?”, “Do each of us really have a soul?”, “Did our life exist before this?” and many others.

Quite a long time ago, scientists put forward a hypothesis that a person lives many lives, only in different bodies. Unfortunately, only a few remember what happened before the last rebirth. Therefore, it is quite obvious that many are interested in how to remember past life. Some do not even believe that they existed long before their appearance in the twentieth and twenty-first centuries.

Journey into the past

It is believed that from a previous life, the smallest details of events that occurred in a certain period remain in a person’s subconscious. Today, few people study their soul, but every day there are more and more people who want to know themselves. It is quite obvious that a person is interested in how to remember a past life, and somewhere in the depths of his subconscious he believes that he existed before. Of course, there are people who refuse to believe in mysticism, personal development and esotericism, but this does not rid them of the past. It is believed that truly internal developed person can know his past, is able, so to speak, to travel in time. Get required level Everyone can have knowledge. You don’t have to be born unique to do this; absolutely everyone can do it. The only remark and advice: constantly train, take care of yourself, improve - and then everything will work out.

Past life, what is it like?

Today it is difficult to believe that the past is part of the person himself, and it has a place to be. It needs to be understood and unraveled. How to remember your past life? People created and developed various techniques, helping to achieve the desired result. Among the methods of “awakening memories,” hypnosis is very popular, but it does not always work one hundred percent. To learn how to travel through time yourself, you need to practice. This can be done either alone or with the help of friends or relatives. Nowadays, there is a lot of literature containing theory and practice that could help awaken past life memories. Studies show that many people quit classes halfway because they do not see any changes (results). This is completely in vain, since nothing will happen just by desire. Having chosen a certain technique, a person must stick to it and practice daily, and the result will not be long in coming. And it is very important to believe in what you are doing, otherwise it will just be a waste of time.

Human experience

A person’s past life is the greatest mystery that can be solved individually. Only an individual person is able to understand his essence and visit any time, feel emotions and experience the events of those times. While studying, a person perceives what is happening differently. Some see sketches, like sketches of the past. Others manage to go there in a dream and experience everything for themselves, as if it happened yesterday. Still others suddenly receive information that fits into a puzzle and becomes obvious.

One way or another, the memory of a past life returns, gradually or suddenly, catching a person by surprise. Sometimes people can experience events that happened a long time ago. For example, to observe the communication of characters as if from the outside and gradually realize that one of them is I. After a certain time, people heard incomprehensible, alien speech, which, however, was previously their native language. Some of them understood this language, although they had never encountered its speakers before in their (real, momentary) lives. Each person's experience is individual, and the subconscious can react completely differently to what is happening.

Method called "Rainbow"

Not everyone believes in reincarnation, but many are interested in whether there is a past life. Agree, who wouldn’t want to know the most striking events that happened many years ago, and with whom? With yourself! That is why methods and techniques have been developed to help lift the mysterious veil. How to remember your past life? Try a method called "Rainbow".

The essence of the method is as follows: a person should lie down comfortably and relax as much as possible. If it is more comfortable to be in a sitting position, please do so. Next, you need to close your eyes, free your mind from unnecessary thoughts, your body from tension, and your soul from emotions. Our goal is to achieve relaxation. It's okay if you don't succeed the first time, this is a truly difficult procedure. Agree, who can instantly stop thinking? A variety of thoughts pop into your head: “What should I cook for dinner?”, “When do I pay the bills?”, “I forgot to drink.” necessary medications" and so on. But over time, the desired state comes. Your breathing should be even, your mood should be uplifted, but overall you should be in absolute calm. A person should feel the pleasure of peace, not forgetting to breathe. When you have reached this state, you need to begin soul analysis. Look inside, tell yourself: “I remember a past life.” Play with colors. First imagine red, stop, notice the sensations, then orange, yellow, green, blue, indigo and violet. What do you see? Perhaps, at these moments, a person will have some memories come up or emotions will come up, for example, joy, excitement, sadness, and so on.

Essence of techniques

If a person has decided to find out about his past life by all means, then he needs to remember the following. Before you begin to analyze your perception of the soul, you need to achieve complete relaxation, while not forgetting to breathe. Optimal rhythm: take a deep breath, hold for a few seconds and exhale. In general, this procedure should take at least 10 seconds. You should also always practice in silence and comfort. Nothing should distract or irritate a person. Past life regression is a rather labor-intensive and lengthy process, but you shouldn’t stop halfway. You should pay attention to sensations - they are the key to understanding your past life.

Awakening

The rainbow effect is based on sensations that intersect with the most common colors. The soul must react to one of them, the memory will awaken, and drawings, sketches, pictures may appear in the head. The main thing is to concentrate, not to rush, everything will come gradually. The Rainbow effect involves analyzing colors in a specific sequence. At the end of the exercise, everything must be done in reverse. That is, start with purple and end with red. At the end of the process, stretch, straighten up, restore your breathing and place your palms against your eyes. If you rub your hands against each other, they will become hot. By placing your palms to your eyes, a person will feel a flow of energy and warmth. After this, they can be opened - the procedure is considered completed.

Application of techniques

You can search for memories from the past as much as you like, even every day. The main thing is to do it correctly. You can't just sit down and torture your mind trying to remember everything. In fact, this is unrealistic, because you don’t even know what to remember... First you need to relax, feel peace, and then set a goal for yourself. In the same way, you cannot suddenly get up and go about your business. You need to rest, slowly open your eyes and slowly get up. The whole process should be calm, relaxed, and then the result will be. As stated, there are a lot of techniques, but they all require concentration. Therefore, no matter what method of self-knowledge a person chooses, he must learn to enter and leave a state of relaxation. Getting to your subconscious takes work, but it's worth it.

Independent work

Note that to the question: “How to find out your past life?” There are three answers: on your own, with the help of hypnosis and research. Let's consider the first case, which is available to absolutely everyone. First you need to prepare the room (room). To do this, you need to create the most favorable conditions: turn off the phone, muffle the noise, turn off the lights, and so on. If a person relaxes better to the sounds of waves hitting the shore or birds singing, then appropriate music should be played. The second stage is complete relaxation (how to achieve it is described above). Having concentrated, you need to mentally prepare for a trip to the past. At this moment, you can imagine anything, for example, a road, railroad tracks, a train, an airplane, a car, and so on. Then begin your journey. Imagine that you see a door, and behind it is your past life. When you're ready, open it. Everything that a person sees at such moments is not accidental, so after waking up you need to analyze every detail. Perhaps after several trips the answer will come by itself. It is important to be patient; if you cannot see anything or, conversely, there is too much of everything and you begin to get confused, do not get upset. Practice pays off. Remember to return to the present (calmly, relaxed).

Hypnotherapy

If past life regression fails, you can always contact a hypnotherapist, who will be happy to help you remember everything. During the session, you may be able to find out interesting facts and details.

Study of Metaphysical Questions

Tips for beginners

It is worth noting that a person’s past life does not always consist of fabulous events and is like paradise. Sometimes people learn about terrible events that happened to them before. But don’t be afraid of them - this is a bitter experience that we had to go through, which, fortunately, is left behind.

It is recommended to write down all memories after waking up. Let something seem trivial, but perhaps this will be the key to the solution. A person must also understand that memories are part of his soul, so one should not be very critical of them. In addition, it is not recommended to be too zealous; this will not help you get to know yourself faster. It is worth noting that if the technique does not work, you can consider and study other techniques, maybe this is the case will go faster. If it doesn't work, try again and again until you find out everything that interests you. One way or another, past lives, future lives - they all do not matter as much as the present, so there is no need to focus too much on them. Live for today, but keep in mind that deep down you may be a brilliant poet or a stunning actress. Memories hidden in the depths of your subconscious can dramatically change your life. And they can also explain a lot. For example, fear of heights, darkness, closed spaces, and so on - most likely, not very pleasant events from a previous life are associated with them. After all, as the proverb says, whoever does not know his past has no future. But with the help of this knowledge you can get rid of phobias and even cure many diseases.

Someone comes to understand the many incarnations in different bodies after realizing themselves as an eternal Soul. Someone comes to understand themselves as a Soul after remembering themselves in past lives. You can unexpectedly remember some episodes from past lives by playing role playing games or watching the life of another civilization in a movie. Or you can purposefully engage in such memory. But what if in a past life you did not live on Earth? How to remember your past life and why is it necessary?

Why do you need to remember the past?

Many people have inexplicable and overwhelming fears. Most people are afraid of snakes. Maybe this is connected with the Naga civilization, whose inhabitants are described in the Vedas, the oldest source of wisdom? Many people run away from little mice and rats in fear. Perhaps their past incarnations occurred during the time of the plague in Europe? Be that as it may, by remembering past lives, we can lift the curtain of secrets from our subconscious. And knowledge will give us the opportunity to get rid of most blocks and fears.

Moreover, incarnating in once again, The soul sets itself the task of working out all the lessons not learned in that life. Or wrong actions and thoughts. If in that life the Soul incarnated into the body of a person who became a murderer, then it now needs to go through the experience of being a victim. Or fate will decree that you will have to work with murderers all your life. For example, in a prison as a guard or psychologist. This is a difficult mental test.

If in your previous incarnation you respected your parents, were a good spouse, but did not have children, then in this incarnation fate will give you a completely happy life.

A lifetime of bad luck with money can be traced to a single act of greed, where your greed caused someone to starve to death.

If you can remember your past life, you will understand real reasons your successes and failures. Accepting them with humility is the right way passing the lesson, but the lesson can be completed much faster if you correct it: serve others, show respect, be kind and attentive to everyone, regardless of their status and position. In this case, you will earn positive karma for yourself in this life. Fate is fair, and by correcting the mistake, you will open the door to a happy future.

By the way, karma is not a punishment or problems in life, as many ordinary people interpret it. Karma translated from Sanskrit means “impact”. This means that every action has a corresponding consequence. And if your past life was exemplary in all areas, then you will receive complete happiness in your current one. And negativity in life follows only negative actions.

At the time of death, the Soul consciously loses all memories of events from past lives. But you can always remember them.

Existing methods

Richard Webster, in his book Past Life Recollections, outlines many ways to do this:

• memories in a dream. There is plenty of evidence that 60% of dreams are memories of our past lives. Only we don’t remember all our dreams;
• distant memories when a person gradually unwinds time from today back to youth, childhood, infancy, the prenatal period, to past lives;
• regression into past incarnations under the influence of hypnosis. Regression is a method of going back along a chronological line. This method answers the question of how to remember a past life with the help of an experienced hypnotist, preferably with experience in working with reincarnation;
• seeing lives on water, glass, crystal ball, smooth stones or mirror. This method was known in many civilizations - Tibetan monks and Nostradamus, in India and at the court of Elizabeth I;
• regression to the ticking clock. The very understanding that the clock measures time helps to engage in self-hypnosis and return to past lives;
• meditation on talent. Isn’t it wonderful that Mozart was already playing the piano at the age of 4? He carried over this undoubted talent from his previous incarnation;
• probing past lives using a pendulum and frames. If you skillfully use these tools, then you should try to find out information about your past incarnations with their help;
• meditation with rainbow and numbers. These practices are about how to remember your past life on your own or with a partner who will be your guide;
• meditation using imagination on any historical era that attracts you. This meditation is used in the most difficult cases, when the practitioner is unreceptive to other methods;
• meditation on the Akashic Chronicles. The Akashic Chronicles is an archive where all the events that have happened, are happening and will happen in the Universe are recorded;
• technique for working with emotions. Preferred in cases where there is obsessive phobias, inexplicable fears;
• remembering techniques accompanied by spirit guides or guardian angels. Spiritual guides are deceased people whose Souls take care of us. These techniques include automatic writing techniques and regression under the guidance of guardian angels.

Preparing for the session

Such an abundance of techniques for remembering past lives also implies the presence of many nuances in the preparatory period. But the main and general requirement to anyone is relaxation.

You need to sit comfortably in a chair, sitting, reclining or lying on a comfortable trestle bed and completely relax your body. Special attention You need to pay attention to relaxing your face and head muscles. The eyes should be closed, with the gaze under closed eyelids directed slightly upward. Calm your breathing by first carefully observing it, the movement chest and belly. Calm your mind, any thoughts that may come now should be directed towards your intention to remember past lives. Be calm and confident that you will achieve success.

Take your time and don’t stress for fear of not achieving your goal the first time.

Only training will become your faithful assistant in such an important and necessary matter as improving your current life with the help of remembering past incarnations.

Anyone can step beyond reality and remember past lives. Using proven techniques, you can find the key to your subconscious and look into the past.

Experts from the site have found out exactly how you can remember your past lives. To do this, it is important to remember dreams and listen carefully to your feelings. Use five ways to better understand your purpose and remember what is hidden in your memory.

1. Dreams

Sleep allows us to rest and recuperate. During dreams, people often receive certain signs and tips that can protect them from troubles in reality or show them the path to happiness. In a dream, you can also learn about your past lives. To do this, it is important to train your memory and learn to remember any dreams in detail, and it is better to keep a diary so as not to miss a single clue. Tune in to the fact that you will be able to see your past, and go to bed every day with this thought. Of course, you won’t get all the information right away, but over time you will increasingly see clues that will help you understand who you were in a past life.

2. Reflection in the mirror

You can use not only mirrors, but also any other reflective surfaces that you like best. Some saw past lives in the reflection of water and glass balls. You need to focus on what you want to see and let your imagination run wild. First, you should clear your mind of thoughts about problems and matters. Think about what you want to see, and then the pictures of your past life will appear on the surface.

3. Clock

Clocks measure the passage of time and help remember past events. Choose watches with large dials to quickly focus on the desired thought and lift the veil of secrecy. Focus on the ticking hand or listen to the ticking of a clock to immerse yourself in a form of hypnosis. Remember events in your life that brought you closer to solving the mystery, for example, a feeling of déjà vu. Over time, you will be able to immerse yourself in vivid memories that will help you find exactly the door of memory that hides your previous incarnations from you.

4. Letter

A fairly popular way is to focus on the thought of a past life. Sit comfortably, take a piece of paper and a pen. Think about what you would like to know, and your mind will help you reproduce what you want on paper. Do not be alarmed if, after such a session, symbols unknown to you remain on the sheet of paper. With constant practice, you will be able to decipher each of them and learn everything you want.

5. Habits

The right way Finding out a past life lies within ourselves. It is important to study your habits and preferences, listen to your feelings and thoughts. Often people unconsciously strive to some place, not knowing that consciousness strives to where it was best in the past. For example, many are drawn to certain cities, and some furnish their homes with antique items from a certain era. Such clues cannot be ignored, because they directly point to events from past lives.

Finding out past lives is also important in order not to repeat previous mistakes. With the help of numerology, you can get rid of karmic knots and begin the path leading to prosperity and well-being. We wish you good luck and don't forget to press the buttons and

17.08.2018 01:22

It is believed that a person's past life can influence a person's present. You can find out your past with...

The question of how to remember a past life interests people who are passionate about mysticism. You can find out who a person was in a past life. Let's look at the methods varying degrees complexity.

In the article:

Remember your past life through meditation

If you are interested in how to remember a past life, a special one will help meditation. The experience of meditation is useful. The temperature in the room should be comfortable; cold and stuffiness will be distracting. Turn off the TV, radio, mobile and home phones, and doorbell so that there are no distractions. It is even advisable to choose the time so that as little noise as possible comes from the street.

Care must be taken that the person is not distracted by hunger, thirst or a feeling of a full stomach. It is also advisable to keep room illumination to a minimum. After preparation, you can make yourself as comfortable as possible so that the uncomfortable position does not distract you. You can lie down or sit in any position you like.

Close your eyes and imagine a white light that envelops your entire body. It is impenetrable to any energetic dirt, ill-wishers and entities living in the subtle world. The white shining cocoon is needed for protection - you have a difficult journey ahead, and during it it is better to keep the cocoon in front of your mind's eye. By the way, it doesn’t have to be white, you can represent any other color.

Now imagine that you are standing in a large hall. At the end of it you should see a door. Don't rush to open it. Try to imagine the room in as much detail as possible. Evaluate the interior, lighting, ceiling height and other external components. Remember this room, you will continue to imagine it when working with past lives.

Have you looked at the hall? Now slowly approach the door. Every step must be taken with an awareness of its purpose. Listen, and you may be able to hear the sound of your steps. Pay attention to the floor - what is it?

As you already understand, behind this door is information about your past life. But don't rush to open it. First, feel the texture of the handle, feel how it turns in the door, what sounds the parts of the lock make. The door itself also needs to be considered. Realize that behind this door you will find the answer to your question - how to remember your past life on your own.

You should unconditionally believe that what you see behind the door is related to your past life. It is possible that over time it will turn out that some of the information will turn out to be false - you will be able to find out when you gain more experience in such meditations. There is no need to doubt, doubts will nullify all efforts.

Open the door and accept information about your past incarnation. Few people here manage to get a lot of information the first time. For example, it could be a completely unfamiliar face that is preserved in the memory of your past incarnation. Or maybe you will only see color. By repeating this meditation, you will learn that this color was on your favorite carpet or dress, and a certain wall was the wall of your home or place of work.

If images stop appearing or do not appear at all, this indicates a lack of strength. In order to return to the present, return to the hall, close the door to your past life and go to the place from where you came to it. Give yourself the mindset that once you reach it, you can return to the present, open your eyes and remember everything you saw.

It is impossible to remember your life with the help of a one-time meditation experience. But you can start working on this by meditating regularly and conjuring up a hall with a door in your imagination. Over time, you will learn everything about your past incarnation if you are persistent enough. By the way, a person has not only one past incarnation, and information from different lives may get mixed up. Over time, you will learn to distinguish between them and find out how many lives you have actually lived.

How to remember past lives yourself at home - the magic of dreams

Is it possible to remember your past life in a dream? It is believed that dreams- these are a kind of doors to other worlds. Do you often dream about things you have never seen before? real life? Most likely, these are references to your past incarnations. In order to remember your past life through dream analysis, you first need to learn how to remember them.

Keep a dream journal. There, every morning you are supposed to write down everything that you can see during your night's rest. By the way, having such a diary is also important for those who want to learn.

Have you learned to remember dreams? Now before going to bed you need to give yourself a clear instruction to see your past life in a dream. Perhaps you won’t succeed the first time, and with experience, sometimes instead of past lives you will contemplate certain events from everyday everyday life. Every person dreams of such things from time to time, and if you remember all your dreams and analyze them, sooner or later you will discover information about your past incarnation.

It will be much easier to remember past incarnations for people who have already mastered lucid dreams, or other variants of the state, which some authors of books call a phase. When you find yourself in this state, imagine a door behind which is something connected with your past incarnation. Open it and remember everything you see. As with the meditation above, the images may not be clear. For example, brown spot upon further examination it will turn into a cow or horse.

Find out who you were in a previous life - fortune telling using mirrors, water and a magic ball

Fortune telling with a magic ball is difficult, and not every person has such a magical attribute. It can be replaced with a mirror or even a regular container with water. Let's start with the last one.

The size of the container can be any, but not smaller than a glass. There should not be any patterns or protrusions on it. Fill the container clean water of absolutely any origin, and observe its surface. Don't be distracted by anything; it's better if the phone and doorbell are turned off. Just think that you want to see your past incarnation. Don't allow any other thoughts. After some time, you will see images in the water that will be related to your past incarnation.

Fortune telling on mirrors is known to almost everyone. You can see anything in the reflection of a mysterious magical object, if you have experience in such activities. Learning to see the past and future in the mirror is a whole science.

So, darken the room. You don't need complete darkness; a night light or candles will do just fine. Place the mirror so that it reflects a plain wall or a blank sheet of paper. You should not see your reflection. It refers to the current incarnation; there is no need to overload the reflection with unnecessary information. Keep in mind that in the past you looked different, perhaps even belonged to the opposite sex.

Relax and contemplate what is reflected in the mirror. Think only about what you want to see, what happened in a past life. After a while, a foggy area will appear in the center of the mirror, and after the fog clears, you will be able to see images that will answer your questions about past lives and reincarnation.

Past lives - how to remember by date of birth

Numerology calculations can help you find out who you were in a past life. Numerology- a fairly accurate section of esotericism. With its help, you can calculate various numbers that are related to a person. Numerologists are sure that the date of birth hides valuable information about talents and inclinations, quantity vital energy, character and even the fate of a person.

So, how to remember past lives by date of birth? Your date of birth contains information about your past incarnation. Each person is born at a time strictly determined by the universe.

In order to pass, you need to know the date, month and year of birth. More precise information, such as hours and minutes, is taken into account by professional astrologers. Such calculations provide more accurate information, but few know their secrets.

How to remember past lives - methods of coinciding events

If you want to remember past lives, methods that do not require any skills, such as the ability to meditate or be aware of yourself in a dream, tell fortunes in mirrors, or see images in water, will help you. They are simple and accessible to every person, however, these exercises do not always work the first time.

The clock method was used in the recent past during hypnosis. You will need a clock that ticks, that is, a mechanical one. Relax and listen to the ticking, keeping your eyes closed. Remember any episode from your life that was associated with a ticking clock. Maybe you listen to it every time before going to bed? Or maybe the clock is ticking loudly in your boss's office?

Watch the selected event for some time, scroll through it in your memory. Move on to the next ticking clock memory. And then try to remember an episode from a past incarnation in which you also heard ticking. Observe all the images and sensations that appear before your mind's eye. The essence of this method is that every person heard the ticking of a clock; this everyday sound can be the start for restoring the memory of a past incarnation.

Finally, if none of the above methods work for you, try thinking logically. You have some talents, inclinations, favorite things, preferences. It is highly likely that they are somehow connected with what happened in a past life. Why do you like your favorite scent? What is it connected with, what associations does it evoke? When did you first feel it? Such questions may lead you to obtain information about a past life from your own memory.

It is also worth thinking about talents. If you sing, think - when did you start singing? What emotions does your favorite activity evoke? Why did you suddenly decide to sing? How did you realize that you would be able to do this? Past lives are believed to have a strong influence on the present. Often people who had talents in a past incarnation also have them in their current incarnation.

Is it possible to remember a previous life under hypnosis?

If attempts to find the answer to the question of how to remember your life on your own at home have not been successful, you can try contacting hypnotherapist. Self-hypnosis is often too much challenging task For modern man, so you can try to rely on a professional in the field of the human subconscious.

Instructions

You can resurrect the past on your own if the psyche has not put up a barrier. They usually protect too difficult memories, events that caused severe stress. Only the professional psychologist. But most events can be remembered on your own, the main thing is the right attitude.

You will need to conduct a psychoanalysis session yourself. To do this, decide what period of life you want to remember. Try to find the objects that surrounded you then. Put them together. Prepare a notebook and pen - you will write down all the memories and sensations that will appear during the session.

You need to conduct a memory session alone. Close doors and windows tightly to prevent noise from distracting you. Close the curtains. Sit comfortably - on a chair or sofa. Place a small table or chair nearby - there you will place things from the past, a notebook, a pen.

Close your eyes, relax. Feel the heaviness and warmth in your limbs. Turn off your senses - you don’t see, you don’t hear, only consciousness works. Start moving into the past from today. You sit in a chair, get up, prepare everything for the session, wake up, then night, you sleep... Then speed up your memories, think about the significant events that happened to you over a certain period. As you approach the desired date, try to remember the details. The more details, the better. From time to time, look at the things in front of you. Write down all your feelings and memories in your notebook. When you realize that you can’t remember anything else, stop the session.

For the next session, work with your notebook, purposefully tuning into the events that happened. Relax, close your eyes and think about each sentence you write down. In the process, more and more detailed memories will come to you. Mark everything in your notebook. In this way, it is possible to almost completely restore an event that would seem to have been erased from memory forever.

Remembering past lives - this very idea seems incredible, but people who understand esotericism and ancient Eastern teachings claim that, having reached a certain level of knowledge and development, everyone can remember their lives.
There are a number of techniques based on long-term meditation and work with consciousness. For example, a method called “Rainbow”, the effectiveness of which manifests itself with regular practice.

Instructions

Choose a body position in which you feel most comfortable (sitting or lying down). Close your eyes and try to relax.

The basis of meditation is to clear the mind of any thoughts; imagine a broom that sweeps them away the first time they appear. Achieving a lucid state will not be easy at first, but the resulting feeling of bliss will be worth it.

Work with your breathing, align it, this will also help you in the process of meditation. On the count of four, take a deep breath, then hold your breath for the same amount and exhale on the same count of four.

Keep breathing like this and enjoy achieved state. Soon you will feel how heavy your body is, like a huge glacier. Remember this state. Then imagine your body incredibly light, lighter than a cloud floating in the sky.

The main goal at this stage is not to fall asleep. As soon as you feel the possibility of this, continue working with. Look within yourself. Remember and concentrate on your main task - remembering your past life. The emotions and emotions that arise in you at this moment are key in unraveling the mystery of your past.

Now imagine in turn: red, orange, yellow, green, blue, indigo, violet. Record the sensations that arise.

Then stop, at this moment you can see pictures from your past. Of course, visions will not come to you right away, but the main thing is not to stop and continue the practice.

Repeat the previous exercise, presenting the colors in reverse order.

Now bring your breathing back to its normal state. Inhale as deeply as possible and stretch your body.

Rub your palms together until they are warm and apply them to eyes closed. Imagine and feel how the warmth from your hands moves to your eyes and face.

Now open your eyes and remove your palms from them. Get up slowly, without making sudden movements. Your state is similar to that in which you emerge from sleep, so do not burden yourself, rest for a while and do something light.

By practicing a similar method long time, you will begin to notice new pictures that are not related to your current one, but are clearly related to you. Hear voices, including your own and your past surroundings. The main thing is, don’t stop there, and the memories of your past will visit you this time.

Video on the topic

Please note

Useful advice

How to remember past lives. Again I ask myself the question. It sounds extremely simple - “Why am I doing this work?” This is the influence of the emotional factor on the memory mechanism, read - astral influences. The same thing apparently happens with the mechanism for reproducing memories of past lives, if it is put into action. Such experiments are known and widespread in the form of regressive hypnosis, meditations with going into the “past” and other techniques for working with the subconscious.

Sources:

• Project dedicated to integrated development personalities
• remember past lives

Memory is one of the most mysterious properties human brain. Numerous studies conducted throughout the world have shed little light on the functioning and laws of memory. However, there are many memory management technologies, for example, the ability to remember certain events.

You will need

• - help from a psychotherapist.

Instructions

Regardless of when the event occurred, associations and all sorts of details of the situation will help you remember all its details. Ideal option- return to the place where the event took place. When you see objects, houses that surrounded you at that moment, memory resources will be activated and you will remember some details. However, associations can be obtained without moving in space. Music, smells, voices, photographs - all this will help revive memories. Moreover, the picture can emerge quite clearly if some association turns out to be very clear. For example, you will hear the music that was playing during your slow dance, and instantly remember all the forgotten details.

If an event happened very recently, and you no longer remember it, use the so-called “ball method”. It is especially effective if you have lost something or missed details of a recent conversation. Sit in a calm, quiet environment, eliminating all potential stimuli. Relax and think back to the last time you saw the item. “Unwinding the ball”, reproduce the entire chain of further events sequentially. This way you can understand at what point you missed the most important thing. This method You can also use it in reverse order, moving from the present to the past.

Events from the long past that are important to you can be recalled using hypnosis. Ours has amazing property blocking negative memories. This is especially true for events in early childhood. However, they can be extremely important. For example, in early age you could have suffered some kind of trauma that influenced the adulthood and the formation of a number of complexes. An experienced psychotherapist will help you return to those times and “relive” the past again. So you will definitely get everything.

Please note

Keep in mind that your current emotions, fantasies, and experiences are added to your memories. That is why you can remember past events in a distorted form.

Useful advice

Try to constantly train your memory so that the need to remember something gradually decreases. Remember numbers, names, poems, study foreign languages.

Early childhood forgotten very quickly. As you grow up, you don’t pay attention to it. But then I really want to remember the time when I was a child! In addition, these memories can shed light on phobias and fears that do not allow you to live in peace and enjoy what is happening.

Instructions

Memories of childhood sit deep inside the subconscious. They will help them pull out objects that once surrounded you. You may forget the name of the teacher in kindergarten. But at the same time, be sure to remember the bear you slept with until school. Try to find as many things as possible - toys, clothes that you had as a child.

When you have collected a sufficient collection of children's things, work with the subconscious. You need complete peace of mind. Close yourself in the room, close the curtains, dim the lights. No sounds should distract you from the process. Therefore, turn off the TV, telephone, intercom, and ask your family to be quiet. It’s better to conduct the session when no one is at home. Then you can be completely immersed in your own memories.

Sit on the sofa or chair, put a bag of things and toys on the table next to you. Place a pen and notebook there - you will need them to write down your feelings.

Relax and close your eyes. Feel that your arms and legs are heavy and warm. Direct your gaze inward. Rewind your life. Here you are getting a job, graduating from college, school, here is the first of September, your first day in the adult world. From now on, write down all your sensations. What do you remember? How did a high school student carry you on your shoulder? How did you meet your first teacher? How did you get your first rating? Write everything down in a notebook, even the smallest details.

If something negative from your days doesn’t give you peace, if you can’t forget it, you need to free yourself from these feelings. Modern technology offers several methods: from forgiveness to hypnosis. Start with those methods that can be done without outside help; if they do not help, go to a specialist.

Forgiveness

Almost all the pain of the past is connected with people. Sometimes a person hurt you directly, sometimes indirectly. If you forgive all participants in the events, if you change your attitude towards them, then the memories will become different. This method requires extreme honesty with yourself. It will be necessary to write letters to all participants in the incident. The first letter is to the one who caused the most suffering.

Free up space and time when you won't be disturbed. Have paper and pen ready. And write the first appeal: “You are to blame.” And then list all the negative things the person did to you. Blame him, talk about the pain he caused, detail every moment, remember all the details. It’s unpleasant to write this, there are usually tears, but what comes out is the pain that was not released. This process will lead to further relief.

You can write the second letter not immediately, but when you are ready. It is dedicated to the same person, but you need to write in it that you yourself ask for forgiveness. Usually, all situations occur with the participation of several people, and the blame falls on everyone. In the process of creating your first letter, you will see that there is incorrect behavior on your part. Write about him, apologize. After this you will feel much better. It is worth doing this for each participant in the event. If you are honest and tell everything, the situation itself will no longer seem acute, and suddenly it will begin to be forgotten.

Changes in the situation

The transformation of the situation can be done in the imagination. You need to relax; meditation or just calm music is suitable for this. Imagine before your eyes a moment from the past that causes pain. And replay it, figure out how everything went according to a different scenario, how everything became different. Pay attention to words, actions, look at the details, remember it all. This revision helps because in the future you will remember the script you came up with. If you don’t succeed right away, do the exercise several times until you believe in the fictional scenario.

Small situations can be changed with humor. Imagine the past, how everything happened. And then “turn on” cheerful music in the background. You can come up with a melody in advance, it should only evoke positivity. Remember the picture and create a composition. And immediately the past will no longer be so scary, and sometimes even funny.

You can also treat the participants in the event with humor. Imagine that everyone who was present suddenly began to dress differently. Dress them up in clown costumes and have them do the same thing, but in this guise. You can imagine tutus, family panties or nudes, then rely on your imagination.

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