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Chicken meat is quite popular throughout globe. This meat is present in most dishes. Chicken roll is also made from it, which differs from rolls that are prepared from other types of meat in that it contains a minimum of calories. Chicken roll is not harmful to the human body Moreover, it promotes natural weight loss.
Chicken rolls are recognized by all nutritionists in the world as a healthy and necessary product for humans. Chicken roll owes its name and popularity to the French.
The content of substances beneficial to the body in chicken roll is quite high. It is rich in vitamins necessary for normal life, such as: vitamin E, vitamin A, PP, vitamin D and all B vitamins. It also contains a huge amount of minerals, among them: zinc, copper, potassium, calcium, magnesium, phosphorus, iron, sodium and many others, the list of which can be listed almost endlessly.
Useful properties
Thanks to the constant use of chicken rolls in food, the condition of the skin will significantly improve, metabolism will return to normal, and the functioning of the nervous system will stabilize. All this is possible only due to the fact that this food product contains the entire group of B vitamins. But it must be remembered that all these useful qualities preserved only in stewed and boiled meat. When frying, the majority useful properties gets lost.
Application
Chicken roll has a delicate, refined taste. It will not be difficult to prepare even for a beginner in the field of cooking. When cut, it has an excellent, appetizing appearance. It can be eaten both cold and hot, and its taste will not deteriorate at all. It is prepared from both minced meat and chicken fillet. The roll can be baked in the oven or boiled.
To make it more sophisticated, you can use a variety of fillings. All kinds of vegetables, mushrooms, fruits, eggs, herbs and spices are suitable for this.
This dish is prepared in different countries peace. And everywhere it has its own characteristics and nuances, which directly depend on the culture and habits of these countries. For example, in Japan, rolls are quite popular, to which seasonings and spices traditional for this nation are added. This dish is proudly called Torimaki. For Georgians, it is more common to cook this roll with the famous Caesar sauce or with mushrooms. Each roll has its own characteristics and unique, exquisite taste.
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Store-bought chicken roll rich in vitamins and minerals such as: vitamin B5 - 22.1%, vitamin B6 - 18.5%, vitamin B12 - 12%, vitamin PP - 40.5%, potassium - 17.6%, phosphorus - 37.1 %, selenium - 26.4%
What are the benefits of store-bought chicken roll?
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. Flaw pantothenic acid may lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, the maintenance normal level homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite and impaired skin, development of homocysteinemia, anemia.
- Vitamin B12 plays important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary failure folate, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disorders normal condition skin, gastrointestinal intestinal tract and nervous system.
- Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
- Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
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It's time for another low-calorie product from the “Maximum taste, minimum calories” series. Today we are preparing a roll from chicken fillet.
Chicken fillet roll according to my recipe is prepared very quickly and does not require special ingredients. You can prepare chicken roll in two versions: lean, practically free of fat, from chicken breasts and a slightly higher calorie red chicken fillet. A compromise option is also possible - a mixture of white and red chicken meat. Focus on your taste, choose any of the proposed options - the result will be excellent in any case.
Calorie content chicken roll from chicken breasts only 103 kcal per 100 grams and 24 grams of healthy protein.
Chicken fillet roll. Step-by-step photo recipe
To prepare the roll we will need:
- Chicken fillet (white, red or mixture) – 1 kg;
- Gelatin – 45 grams;
- Red sweet paprika – 2 tablespoons;
- Garlic – 2 cloves;
- Cloves – 4-5 buds;
- Fragrant dried herbs(your choice) – 1 tbsp;
- Salt, black pepper - to taste
1. Prepare the meat for the roll. Cut the fillet into small pieces, 2 by 2 cm in size. Mix the fillet thoroughly with spices, herbs, paprika, gelatin, and chopped garlic. Add a couple of tablespoons of water and leave to marinate for 15-20 minutes.
2. Lay out the prepared mixture for chicken roll, place clove buds in a baking bag. Carefully roll up the baking bag to form a mass the required form. Secure tightly with thread.
3. Bake the workpiece in the oven at 180 degrees for 50 minutes. Cool the roll and, without removing it from the bag, put it in the refrigerator for 7 hours to harden.
The chicken fillet roll is marbled when cut, aromatic and tasty, ready. Bon appetit.
Friends, I hope you enjoy this recipe. Share the link to it on social networks. I will be glad to see your comments and, of course, reviews.
