Gum diseases 13.06.2019
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Calorie content of stewed chicken hearts. Chicken hearts

stewed chicken hearts rich in vitamins and minerals such as: vitamin A - 29%, beta-carotene - 24.1%, vitamin B2 - 32%, vitamin B6 - 12.2%, vitamin PP - 27.8%, phosphorus - 15.3 %, iron - 20.3%, cobalt - 98.4%, copper - 25.1%, molybdenum - 11.1%, chromium - 14.4%, zinc - 20.2%

Health benefits of stewed chicken hearts

  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin B2 participates in redox reactions, increases color sensitivity visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a disorder skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, the maintenance normal level homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disorders normal condition skin, gastrointestinal intestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
  • Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the flow of oxidative reduction reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folate metabolism.
  • Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, the presence of fetal malformations. Research recent years ability revealed high doses zinc interfere with the absorption of copper and thereby contribute to the development of anemia.
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Chicken hearts rich in vitamins and minerals such as: vitamin B1 - 20%, vitamin B2 - 61.1%, vitamin B6 - 15%, vitamin PP - 34.6%, phosphorus - 22.3%, iron - 31.1%, cobalt - 120%, copper - 30.7%, molybdenum - 14.3%, chromium - 18%, zinc - 25%

What are the benefits of Chicken hearts?

  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as metabolism branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
  • Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
  • Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
  • Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
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You can see a complete guide to the most useful products in the appendix.

The basic definition of the source of our food should be its nutritional value. Chicken hearts fit the bill. They are rich in vitamins, minerals, serve good source protein and many other beneficial nutrients. Small chicken by-products are not always allowed to be classified as illiquid goods. Indeed, in many world cuisines, very tasty signature dishes are often created from this waste part.

Therefore, the benefits of this by-product chicken meat there is no doubt. So it’s worth taking a closer look at small chicken hearts not only for culinary reasons, but also for medical reasons.

Chicken heart is the smallest chicken by-product with a fairly dense structure. Often, one unit weighs no more than 30 g and is 3–5 centimeters long.

When choosing a product, you need to pay attention to the following:

  • Particularly dense structure (after all, it is pure muscle);
  • Dark red color;
  • No foreign odor.

In stores and at market outlets, hearts are sold in chilled and frozen form. Experts strongly recommend choosing the first option. And defrost frozen products (if it so happens) gradually over 12 hours in refrigerator mode. That is, do not immediately place it on the kitchen table at room temperature. So the dense surface becomes sluggish soft look and characteristic mucous stickiness.

Useful properties and composition of chicken hearts

Despite its rather small size, chicken hearts how clean protein product, additionally boast the presence of:

  • B vitamins (for example, thiamine, pyridoxine, riboflavin);
  • Vitamin A and beta-carotene synthesized by the human body;
  • Niacion (or nicotinic acid);
  • Amino acids represented by isoleucine, lysine, leucine, valine and methionine;
  • Minerals in the form of potassium, manganese, copper, iron, zinc, molybdenum, magnesium, calcium, sodium and cobalt.

Protein is one of the main components of our body, and we must get it from food. Many people choosing a product with high content squirrels, opt not for beef or pork, but for chicken and completely ignore chicken hearts.

Meanwhile, one serving of chicken hearts (about 100 grams) contains 26 grams of highly digestible protein. In addition, they contain all the necessary amino acids: isoleucine, valine, leucine, lysine, methionine.

Isoleucine is involved in the production of hemoglobin and energy, necessary for growth and development muscle fibers, normalizes blood glucose levels.

The essential amino acid valine is involved in the formation of new cells and cell growth. It is needed for energy production and regulation of nervous processes, for normal hormonal levels.

Leucine is especially important for people who intensively engage in sports, professional athletes. It helps to quickly recover after intense exercise. Leucine also takes part in the synthesis of ATP, restoration of muscle cells, skin and bones.

With a lack of lysine in the body, a protein metabolism disorder develops.

Methionine takes part in many processes in the body, in particular in the functioning of the liver, helping it cope with toxins and other harmful substances. Without it, the functioning of the nervous system is disrupted, which is necessary for immunity.

B vitamins are the main vitamins involved in the energy metabolism of the human body. In addition, vitamins of this group take part in the processes of hematopoiesis, brain function, and in the production of many enzymes and hormones.

Vitamin A is needed not only for the eyes and mucous membranes, but also for strong immunity, warns premature aging skin.

Chicken hearts contain minerals that are involved in the production of red blood cells.

Copper takes part in the production of collagen and improves hair condition.

Phosphorus and calcium are needed for health skeletal system, are involved in many other processes, including the nervous system.

Potassium is important for normal operation heart, normalizes blood pressure.

Hearts are a low-calorie product: 159 kcal per 100 grams of product. The calorie content of fried hearts increases due to fat.

The advantages of chicken hearts include the presence of coenzyme Q10, which is not often found in products.

The benefits of chicken hearts

Due to their nutritional value and rich vitamin and mineral composition, the use of ready-made chicken hearts is recommended for:

  • Development of anemia, especially during the cold season;
  • Diseases of the cardiovascular system;
  • Receiving various injuries;
  • The recovery process after a protracted illness;
  • The need to improve the functioning of the central nervous system;
  • Arterial hypertension (that is, high blood pressure);
  • Dietary nutrition (proteins are low-calorie and easily digestible);
  • The need to improve immunity and enrich organs with oxygen (isoilecin has an excellent effect on the synthesis of hemoglobin);
  • Elevated blood glucose levels;
  • Hormonal and enzymatic disruptions (lysine will bring hormones and enzymes into normal balance);
  • Influenza epidemics (hearts have antiviral properties);
  • Desire to optimize brain function ( main role here thiamine performs);
  • The need to improve appetite and increase muscle tone of the gastrointestinal tract;
  • Prevention negative impact free radicals;
  • Cleansing the intestinal microflora and the body as a whole;
  • Creation of phosphatases, which are the “engine” of all cellular biological reactions of the human body;
  • Formation of the constituent tissues of the human skeleton.

In a word, complete exclusion of this product from the diet is strictly prohibited.

The use of chicken hearts in cooking

Usually chicken hearts are boiled or stewed with onions. The basic rule in this case remains the mandatory removal of the greasy film from a small heart.

The fried version of the product (especially in egg or bread batter) adds more calories than boiled and stewed.

Some chefs put the hearts on skewers and bake them in the oven like a shish kebab.

Some people prefer to produce from chicken by-products(hearts, ventricles, liver) mince and make cutlets, adding only an egg.

The most delicious are those stewed in sour cream with carrots, eggplant and herbs. They can be eaten with side dishes of rice, buckwheat or potatoes.

Contraindications to eating chicken hearts

It can be argued that this by-product has unique and exceptional benefits for humans.

True, we must not forget about the rules of consumption. As nutritionists advise, it is best to introduce chicken hearts three times a month.

In addition, the only harm the offal can cause is to people with allergies who may react to this product.

Watch the video of the “Live Healthy” program about the benefits of chicken hearts.

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Chicken heart is one of the most useful by-products that plays a significant role in dietary nutrition. Chicken hearts are small in size (only 3-5 cm), but not in importance. The heart, like any muscle, is rich in easily digestible protein. A simple dietary or haute cuisine dish - all this applies to this offal.
There are three types of hearts on sale: frozen, fresh and chilled. The most valuable, tasty and healthy are fresh hearts. They are dark burgundy in color and have a shelf life of no more than 48 hours. If your choice fell on frozen hearts, then you need to ensure that there are no ice crystals in the bag, which indicate that the product is defrosting. Such an offal could lose most of its beneficial properties, which would negatively affect its taste. In any case, the heart must be chosen meticulously and very carefully.

Chicken heart contains the following vitamins: niacin equivalent PP, B6 pyridoxine, B2 riboflavin, B1 thiamine, vitamin A, macro- and microelements: phosphorus, potassium, sodium magnesium, calcium, cobalt, molybdenum, chromium, manganese, copper, zinc, iron. Also present in the heart are the amino acids valine, lysine, leucine and isoleucine.

Useful properties

Regular consumption of chicken hearts has a beneficial effect on the restoration of muscle tissue, the synthesis of hemoglobin, hormones and enzymes. The latter has a very positive effect on the digestive system.
Due to the fact that heart proteins are easily digestible, they are included in postoperative diet. They will also be useful for people who care about their health and proper nutrition.

Application

In order for a product to be tasty and healthy, it must be chosen correctly. When choosing hearts, you should pay attention to the color - it should be dark burgundy. Before cooking, the offal must be processed: cut and wash the blood clots, and cut off the fat from the top. The product prepared in this way should be stored in the refrigerator for no more than 48 hours without freezing.
The most dietary dish from this offal - these are boiled hearts. They save everything as much as possible beneficial properties product. It is better to boil the heart in lightly salted water. Serve with a side dish of vegetables and top with sauce.
Salads made from boiled hearts, as well as dietary soup, have excellent taste.

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stewed chicken hearts rich in vitamins and minerals such as: vitamin B1 - 11.1%, vitamin B2 - 37.1%, vitamin B6 - 11.4%, vitamin PP - 15.7%, phosphorus - 16.1%, iron - 21 .2%, cobalt - 97.8%, copper - 24.3%, molybdenum - 13%, chromium - 13.8%, zinc - 19.1%

Health benefits of stewed chicken hearts

  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
  • Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
  • Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
  • Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
still hide

You can see a complete guide to the most useful products in the appendix.



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