Celery is one of the few negative calorie foods that makes this vegetable perfect assistant, for those who want to lose a couple of pounds for the holidays or for vacation. Celery juice is easier to digest, while retaining all the beneficial properties.

Read more about what a negative calorie is. about the negative calorie diet . In one of my previous articles, I wrote health benefits of celery root , today we will learn more about the benefits of juice, both from the root and from the stems and leaves of celery.

Benefits of celery juice

Juice differs from the vegetable itself in that it is easier to eat and is quickly absorbed by the body. Agree, celery is far from being a vegetable that could be consumed daily, just like cabbage, is it? That is why they came up with the idea of ​​making juice out of it, adding some other ingredients as desired, all so that the celery does not become boring.

Which is better, juice from greens or from celery root?

Answer: In summer, it is better to use seasonal greens, preferably grown somewhere nearby. You will get the most benefit from such celery. Winter is root season. Since celery root can be stored for quite a long time without much manipulation, during the cold season, this is the best choice.

Otherwise, celery juice has the same beneficial properties as the vegetable from which it is made:

• Tones and energizes. It’s not just that celery is the main ingredient in many vitamin drinks for athletes.

• To restore and strengthen the nervous system, drink celery juice with carrots every morning.

• Boosts immunity and improves defensive reactions organism.

• 100 ml fresh juice celery contains 22% of the daily value of vitamin K for an adult, 36% folic acid and also 100% required amount rare vitamin TO;

• One serving of juice (100 ml) contains 16% of the daily value of easily digestible vegetable calcium;

• Improves function reproductive system in men and women;

• Removes toxins from the body, as well as small stones from the kidneys and gallbladder;

• Helps to prolong the feeling of satiety;

• Celery juice is rich in minerals and essential oils, thanks to which sleep improves;

• Reduces arterial pressure;

• It has a diuretic effect, helps the body remove excess fluid;

• Reduces the level of "bad" cholesterol;

• It is recommended for arthritis and osteoporosis as it has an anti-inflammatory effect due to the content of the strong flavonoid luteolin;

• With regular consumption - improves the appearance and health of the skin.

I hope this long enough list is enough to start eating celery not 1-2 times a month, but much more often. If you want to know how to make juice and how best to drink it, read on.

How to drink celery juice

Many write that celery juice is so strong remedy that you need to drink several tablespoons a day. I really want to tell them: "Relax, it's just a vegetable." Of course, one should not forget about a reasonable measure, and about contraindications, but still, this is not as serious as many people show it to be.

Nutritionists recommend drinking about 120 ml of celery juice per day, but which is better? IN pure form it doesn't taste very good, and don't be afraid to add other ingredients to this drink, as our digestive system can handle all this porridge.

What is the best way to drink celery juice? Better in the morning by mixing it with carrot, apple or your favorite juice. Great idea to make delicious smoothies from celery for weight loss or just for a change.

Contraindications and harm

Caution should be taken with celery juice for those who suffer from diseases gastrointestinal tract.

The effect of celery juice on the health of pregnant women has not been studied enough, so you should not consume this drink in large quantities. Also, this vegetable is contraindicated for nursing mothers, as it can cause bloating and colic in a child.

Celery should not be consumed while taking urinary medications, as well as anticoagulants.

How to make celery juice. Recipes

Who has a juicer on hand is not a problem to make juice from any fruit or vegetable in a matter of minutes. In addition, you can use a blender - you get mashed potatoes, but add a little pure water will only benefit. Moreover, this method saves more useful substances so you don't have to throw away the leftovers.

One more home method to prepare celery juice, it is to rub the vegetable through a grater and then squeeze the juice with gauze.

Most healthy recipes drinks with celery juice:

• With honey

1 tablespoon of honey is added to a serving of juice (100 ml) to make the drink tastier and to improve sleep.

• with an apple

Celery juice with apple juice is not just delicious, it is very rich in vitamins and healthy. For children, make a drink with 2 apples and 3 celery stalks.

• with orange

Orange juice excellent tool make your child enjoy drinks and smoothies containing vegetables. Why are there children, and we also want something tasty, so feel free to mix orange juice and celery juice in a ratio of 1 to 1.

• Celery with carrots

This is quite a serious combination that not everyone can withstand, however, the unique composition of vitamins and minerals is worth it. Don’t think too much about the proportions - for one serving you will need 1 carrot, 4 celery stalks and a little water.

Celery juice is healthy and quite nutritious, but most importantly, it is really recognized by nutritionists from all over the world as one of the best drinks for weight loss.

Celery juice - very healthy drink. It contains a large number of useful substances necessary for a person. In addition, this drink has an extremely low calorie content. You can use it even for girls who adhere to a strict diet.

Beneficial features

What is useful celery juice for the human body? Celery greens have unique composition, thanks to which the juice becomes useful.

What does it contain? This drink contains many vitamins: C, PP, H, K, A and group B. In addition to vitamins, there are also a large number of trace elements: sodium, magnesium, zinc, iron, chromium, selenium, phosphorus, potassium and copper.

In addition, this drink contains 8 compounds that destroy the development cancer cells, - you can drink this drink for the purpose of prevention. Regular drinking will help to avoid the occurrence of a malignant tumor.

The energy value of celery juice is extremely low. There are only 16 kcal per 100 g of the drink. Most of these calories are complex carbohydrates beneficial to the human body. There is practically no fat in celery juice.

The benefits of the drink for the body are enormous. Like any other natural juice, it supports the immune system, fights beriberi. In addition, this liquid stimulates reproductive function in both sexes, has a positive effect on potency in men.

Great for detox, helps the body get rid of waste and toxins. Has a big impact on work circulatory system: prevents the formation of blood clots, lowers blood pressure, normalizes hemoglobin.

Fresh celery is also useful for the nervous system: it has a calming effect.

Celery drink has another pleasant effect: it helps to get rid of excess weight. This juice removes excess fluid well, speeds up the metabolism.

You can use the "elixir" of celery for the preparation of face masks. For oily skin celery juice should be mixed with lemon, and for dry, a mixture with thick sour cream is suitable.

Contraindications

Despite all the beneficial properties, celery juice also has contraindications. Who should not drink this drink?

Pregnant women should refrain from this drink. Celery juice provokes uterine tone, which on early dates can lead to miscarriage, and in the last trimester - to early childbirth. During breastfeeding, this drink should also not be consumed, as it can cause colic in the baby.

In the presence of diseases of the gastrointestinal tract, celery fresh should be consumed in small portions, gradually increasing the dose. It is necessary to carefully monitor the reaction of the body to this product. If negative reactions are observed, then you should immediately stop taking it.

Celery should not be consumed while using diuretics. This can lead to dehydration of the body.

It is important to correctly introduce this product into your menu. You should start with 1-2 tsp, carefully monitoring the reaction of the body. Gradually, the portion can be increased to 1 cup per day.

Elixir Recipe

How to prepare freshly squeezed celery juice? You should choose young and fresh greens. Dry not only will not bring benefits to the body, but can also harm. Imported greens should not be used either. Juice can be made from the stem or from the root. The stems should be used in the summer when the celery is growing, and the roots should be used in the winter.

Making celery juice is very easy. by the most in a simple way To extract celery liquid is to pass the desired parts of the plant through a juicer.

How to make celery juice without using electrical appliances? You can make it according to the following technology: you need to rub the celery stalks on a fine grater, and then squeeze the juice with gauze.

Using a blender, you can make puree. In this case, you will have to dilute the resulting mass with water. This option for preparing celery juice also has advantages: in addition to valuable liquid, vegetable fibers rich in fiber are also preserved. It is thanks to fiber that the intestines are well cleansed.

Drink immediately after preparation. perfect time Morning is considered to be natural juice intake. It is not recommended to consume this drink in large quantities. Optimal dosage will be 1 glass a day, drunk in the morning.

There are many ways to make celery juice taste better. To give it a more pleasant taste, many people prepare smoothies: they add other vegetable juices or honey. Combinations with apple, carrot and orange fresh juices are popular.

The storage time of the prepared drink should not exceed 3 days. You can preserve it for the winter, but the benefits of such a drink are much less.

Weightloss remedy

Often celery juice is used for weight loss. Since this green has an extremely low calorie content, its use is permissible even during the most strict diets - both in solid form and in liquid form.

Of course, it is impossible to lose weight only from the use of celery liquid. The recipe has not been developed specifically for weight loss, since the mechanism of weight loss is the predominance of calories burned over those consumed. To lose weight, you need to review your diet, reduce the amount of harmful high-calorie foods, sweets, sugar, processed foods, foods with artificial additives, and at the same time begin to perform the complex. exercise. In this case, a vitamin-rich drink will achieve best results, will help the body to function properly, diversify the diet, get rid of excess fluid and toxins.

Celery juice for weight loss can be used as an additive to the diet of fasting days. The ideal option would be to include this drink in the kefir unloading menu. Kefir should be chosen with a minimum fat content. Drinks can be mixed or consumed separately. It is permissible to drink 0.5 cups of celery drink and 1.5 liters of kefir per day. It should be remembered that arrange fasting days too often not. It is permissible to unload the body in a similar way 1 time in 1-2 weeks for 1 day.

One of the most amazing drinks is celery juice, the benefits and harms of which are controversial among doctors and us ordinary consumers. Sometimes properties are attributed to him that he does not possess at all. For example, one of the myths is that celery juice affects potency.

But he has other qualities that nutritionists and doctors use, recommending that he be included in the diet, as very effective remedy that helps cure many ailments.

benefits of celery juice

It is celery juice that those who take care of their appearance like to drink. It helps to keep the figure slender, the muscles strong, the skin toned. If you want to always look beautiful and young, have a fresh, blooming color face, then pay attention to this vegetable juice.

By itself, the celery vegetable is used to add to various, often meat dishes. It gives a spicy flavor and increases appetite. Salads with celery are useful, it can even be stewed as an independent dish. But most of all medicinal properties just celery juice. It works better on the body.

Composition of celery juice

Celery juice is a real champion in the content of beta-carotene, in this he bypassed even carrot juice.

Juice contains:

• Vitamins E, K, C, PP,
• Magnesium
• Sodium
• Potassium
• Iron
• Calcium
• Phosphorus

Essential oils give the vegetable and juice a unique smell, and they also act on nervous system as a sedative. They are also antibacterial and help to quickly cure many infections.

Sodium, which is abundant in juice, makes it a good diuretic, which is necessary to cure kidney diseases, especially urolithiasis, because the juice well prevents the formation of stones and helps to remove them.

It also includes vitamins from group B, which make us more resilient and stronger, help to endure stressful situations and keep a good tone.

It will help to cope with colds and flu, which is part of the juice, ascorbic acid. The body will easily endure seasonal epidemics of respiratory diseases.

Celery juice, like no other, has a positive effect on our digestion, because there is fiber that is easily digested. Therefore, celery juice is so fond of losing weight and athletes. And fiber also acts as an absorbent, capturing and removing toxins and toxins.

Medicinal properties of celery juice

• Celery juice contains just those trace elements that our hematopoietic and cardiovascular systems. It improves the quality of blood composition, increases the content of hemoglobin in it, makes the walls of blood vessels more elastic. It is useful to drink it with thrombophlebitis and for the prevention of strokes and heart attacks.
• Celery juice relieves fatigue well. It relaxes the nervous system, making it easier to endure stress, and is able to get out of depression. Insomnia usually goes away with regular consumption of celery juice. It is also called the drink of workaholics, because it increases physical and mental activity, improves mood.
• For good digestion it also needs to be drunk regularly. It will eliminate flatulence, cleanse the intestines of fecal stones, remove all unnecessary and harmful substances for the body that have accumulated over the years. Just keep in mind that in addition to a diuretic, the juice has a not too pronounced laxative effect.
• Thanks to sodium, celery juice restores in the body water-salt exchange. But one should not independently prescribe treatment for removing stones from the kidneys, this process is very painful and requires medical supervision. Sodium from celery juice is quickly absorbed and helps restore joint mobility better than any medical remedy.
• In the body of smokers, celery juice restores the composition ascorbic acid destroyed by nicotine. so it can safely be considered a means of eliminating smoking.
• Celery juice is very good cosmetic product, it removes inflammation from the skin of the face and head, removes acne, improves facial skin tone, activates hair growth and prevents hair loss. Juice is often used as a component for masks and rubbing.

celery juice for weight loss

For a tough fight extra pounds this miraculous remedy. Juice is so low in calories that the body "reduces" the calories spent on its processing. There is a loss of extra pounds

1. Due to the removal of water, edema often adds about 10 extra pounds to us.
2. Digestion and stool normalize, which means food begins to be absorbed better, respectively, its consumption decreases.
3. Fat metabolism in the body stabilizes, fats begin to actively break down, being excreted along with toxins and harmful cholesterol.
4. Metabolism accelerates, due to which everything metabolic processes start accelerating.

Celery juice differs from other weight loss products in that it does not deprive the body of all essential vitamins and trace elements, but restores them.

How to drink celery juice

Unlike other vegetable juices, celery juice is drunk in small portions. Daily rate should not be more than half a glass. It is best to drink it in spoons, two or three is enough half an hour before meals.

Celery juice is not to everyone's taste, and this is what stops some. But by mixing it with other juices, you can improve the taste and increase the effectiveness of the treatment:

• A mixture of celery and carrot juices is made to increase immunity, restore strength and energy, and reduce nervous tension.
• A cocktail of parsley and celery juice is indicated for sick kidneys and urolithiasis.
• Add a spoonful of celery juice to a glass or apple juice and you will get a wonderful drink for digestion and weight loss.

Celery juice should be made immediately before taking it, after half an hour all its properties disappear and it becomes useless.

How to make celery juice

Juice can be obtained from petiole and celery root. Root is stored very well, so it will easily provide you with fresh raw materials throughout the year.

Washed and dried petioles can be passed through a juicer, and if you need a very small amount of juice, then you can chop them with a knife and put them in gauze folded four times, then squeeze them out with your hands.

Celery root can also be squeezed in crushed form, but it is better to pass through a juicer, because it gives the juice more difficult.

Celery juice - harm

Again, everything is good in moderation. Exceeding the dose of juice can give backfire in the form of intestinal upset, bloating, nausea.

Juice should not be drunk with exacerbation of stomach ulcers, gastritis or intestinal obstruction. Sometimes doctors prescribe celery juice for urolithiasis, only control is necessary to avoid unpleasant consequences.

Pregnant women should not drink celery juice last trimesters even dangerous, because it causes contraction of the muscles of the uterus and easily causes premature birth.

Delicious drinks with celery juice

To make the treatment tasty, so that the unusual taste and smell of celery juice does not stop you, it can be mixed with other juices and drunk with pleasure.

Recipe #1

Take 5 pieces of ripe tomatoes, cut them into pieces and pass through a juicer. Rinse the celery stalks and squeeze the juice out of them. Now mix with the calculation of 3/4 cup and a spoonful of celery. Add half a minced garlic clove, salt and pepper to taste to the drink.

Recipe number 2

Mix 80 ml of carrot juice and 50 ml of freshly squeezed celery juice, drink before going to bed, somewhere in half an hour. You will forget about insomnia, and in the morning you will feel full of energy and well rested.

Recipe number 3

Mix 50 ml beetroot juice, the same amount of cucumber and add 2 tablespoons of celery juice. the drink is very useful for seasonal epidemics of colds and flu, for violations of the digestive tract and loss of strength.

Celery juice for weight loss, video

has long been known for its useful qualities. This is one of the few plants that a person eats as a whole: roots, stems, and leaves. Leaves for greens for soups and salads are harvested in June-July. Stems - in August, roots are harvested in September-October. Most essential oils found in tubers-roots.

How to make celery juice?

Celery juice is considered to be a wonderful remedy for weight loss. It is usually prepared from the roots of the plant, but young stems are also suitable. Of course, using a juicer is the easiest and least energy-intensive way. Freshly squeezed celery juice can also be prepared using a grater and gauze. The use of celery juice for weight loss is strictly dosed - no more than 100 ml per day.

As with any plant containing a huge amount active substances and essential oils, celery juice has a number of contraindications for use. It should not be used during exacerbations chronic diseases digestive system. Pregnant and lactating women, young children are not recommended to drink celery juice, as this can provoke allergies.

How to take celery juice?

If everything is clear with how to cook and squeeze celery juice, then the question of how to take celery juice often remains unclear until the end. Portions should be small. For weight loss, it is enough to take 3 tbsp. spoons before meals. In fact, celery is one of the products with the so-called negative calorie content. This means that more calories are spent on digestion than it contains. Celery juice has a low calorie content, less than 20 kcal per 100g. But it activates the process of digestion, food is digested and absorbed faster. Due to the fact that it accelerates and weight loss occurs.

Celery juice is quite specific in taste. For those who prefer to do without taste shocks in the diet, it can be advised to mix it with others. vegetable juices. Tomato and carrot are best suited for this, you can also use beetroot and sweet pepper juice.

- one of the most healthy vegetables, which in addition has a negative calorie content. Being a storehouse of vitamins and trace elements, celery will good helper in health and weight loss. For easier absorption of useful trace elements, it is recommended to make juice from celery stalks. Juice should be consumed immediately after pressing to avoid oxidation.

Celery stalks juice has an impressive number of beneficial properties for the body:

• Body cleansing. Namely: the fight against cholesterol, the removal of excess amounts uric acid, cleansing the kidneys and liver.
• Beneficial effect on the nervous system. Celery juice is a natural sedative and can also improve mood and brain function.
• Strengthening immunity. Celery juice contains loading dose vitamin C, which increases the resistance of the human body to various infections.
• Strengthening blood vessels. Celery juice is a good prevention of heart attacks and strokes. In addition, it is able to reduce blood pressure and normalize hemoglobin levels.
• Celery juice is a mild and harmless laxative, gently improving correct work GIT.
• Helper in weight loss. Celery juice gently removes accumulated fluid from the body, while filling it with vigor and energy.
• Celery juice is an aphrodisiac that enhances sexual desire.
• Masks using celery juice nourish and tone the skin of the face very well.

However, it is important to consider that celery juice has several contraindications. It should not be used:

• In the presence of varicose veins veins.
• In the presence of epilepsy.
• With exacerbated diseases of the genitourinary system.
• With exacerbated diseases of the gastrointestinal tract.

It is obvious that the benefits of celery stalks juice far outweigh the harm, however, the healing of the body must be approached wisely and preferably under the supervision of a doctor.

How to squeeze juice

Making juice from celery stalks is not difficult. There are several options for its preparation:

• You can make juice with a juicer. Celery stalks are very juicy, so there will be no problems with this method.
• You can skip the stems through a meat grinder or grate. Wrap the finished mass in gauze and squeeze.
• You can make celeriac smoothies by grinding them in a blender, after adding a little plain water to the smoothie.

Also suitable infusion of celery. To do this, mix a tablespoon of chopped celery stalks with 500 ml boiled water(pre-chilled). After the drink has stood for four hours, it is ready to drink.

How to Consume Celery Juice Properly

Despite the undoubted benefits of celery, it should be consumed in moderation. Total amount the juice drunk should not be more than one hundred milliliters per day.

For beginners, it is better to start with the following regimen: one to three tablespoons, which are taken three times a day.

It is very important to drink the juice immediately after squeezing, as it quickly oxidizes and wastes its beneficial properties.

Harvesting such juice for the future does not make any sense. Not everyone can like the rather specific taste and smell of celery petiole juice, so it is often mixed with other fresh juices.

The most common recipes:

• With honey (per 100 ml of juice 1 teaspoon of honey);
• FROM apple juice(3 stalks of celery and 2 medium apples);
• FROM orange juice(juices are mixed one to one);
• FROM carrot juice(4 stalks of celery and one large).

very popular in folk medicine. With its help, you can get rid of numerous health problems:

• Allergy. 50 grams of finely chopped celery roots must be poured with 100 ml of water and left for a couple of hours. Drink 15 minutes before meals (one third of a glass).
• Furunculosis. 100 grams of celery leaves pour 100 ml of vinegar, add a teaspoon of salt. The mixture should be applied to boils.
• Neurosis. Drink celery juice 25 ml (tablespoon) three times a day.
• Gastritis. Thirty grams of finely chopped celery root pour boiling water and insist for eight hours. Take two tablespoons (three times a day).
• Arthritis. Skip one kilogram of celery (roots, stems, leaves) in a meat grinder. Add three lemons to the minced meat and insist for seven days in a dark place. Next, add three hundred grams of honey to the mass. Use 25 ml (tablespoon) three times a day.
• Cystitis. Steep a tablespoon of celery seeds in a glass of boiling water. Consume two tablespoons three times a day.
• Infertility. 50 grams of finely chopped celery root pour 100 ml of water and boil for two minutes. Take two tablespoons (three times a day).

Celery juice is excellent, and most importantly, natural medicine from many ailments. It will help not only improve human body in general, but also to lose annoying kilograms, and also give cheerfulness and a lot of energy.

In order to be able to receive the greatest benefit from celery juice, ideal option will grow it by yourself. For this purpose, a variety of petiole celery is suitable.

Basic rules for growing celery:

1. planting celery in open ground Produced from late April to early May.
2. The site should be well lit, with soil rich in trace elements, which should not be too acidic.
3. Before planting, prepare celery seeds. To do this, they need to be filled with a solution of potassium permanganate and left for a couple of hours. After that, the seeds must be laid out on wet gauze and wait for germination for several days.
4. The most suitable soil composition for planting celery: sand, earth, humus and peat, which are mixed in equal proportions.
5. When the seeds germinate, they are ready for planting in the ground. They should be planted at a depth of ten centimeters. In this case, the upper kidney must be left on the surface of the earth.
6. Celery should be spudded several times per season.
7. celery should be timely, but it is very important not to flood the soil.
8. Two weeks before harvest, celery stalks are tied into a single bundle and wrapped in paper.

The main pests for planting celery are slugs. You can fight them by manual collection, traps and specialized funds. To prevent rot, over-planting should be avoided, which will lead to overcrowding. It is also important to maintain an optimal watering regime, in which the soil should not be too dry or waterlogged. Celery is harvested before frost.

In addition to growing and harvesting celery, you should think about how you can prepare this wonderful vegetable for winter storage.

There are several recipes that can help with this:

• Pickled celery. In order to prepare this appetizer, you will need about half a kilogram of celery stalks, which will need to be washed and freed from hard veins. Next, the vegetable should be cut into small pieces and put in a jar. After that, you can finely chop and add to the jar along with a quarter of a teaspoon. salt and a pinch of pepper. For the marinade, you need to take 50 ml of lemon juice, a teaspoon of honey and olive oil and half a teaspoon apple cider vinegar. Pour the jars of celery with this mixture and roll them up tightly. Store snacks in a cool place.
• canned celery. First you need to rinse and free the celery stalks from the hard veins. Next, the vegetable is cut into arbitrary pieces. At the bottom of sterilized jars put a few cloves of garlic and Bay leaf. Sliced ​​celery is placed on top of them. For the brine you will need: 3 liters of boiling water, to which 3 tablespoons of salt and sugar are added. Next, the brine must be boiled for a couple of minutes and left to cool. After that, add 9% vinegar and pour the contents of the jars with this mixture. Banks must be additionally sterilized and rolled up.
• Also petiole celery can be frozen.

More information can be found in the video: