Download the blood pressure self-monitoring diary. We draw up an individual schedule of blood pressure

Control blood pressure. Diary of self-control. Recording tonometer readings. Download a sample blood pressure diary in Excel to fill out on a computer and table forms to print and fill out manually.

Appointment of a diary of self-control

The blood pressure self-monitoring diary is used to record tonometer readings at regular intervals. To measure blood pressure at home, it is better to purchase a fully automatic or semi-automatic device, but not a manual device with a stethoscope.

View prices for automatic blood pressure monitors in your region, you can visit the service website in the "Medtech" section.

Monitoring changes in blood pressure over time using a self-monitoring diary will be useful not only for you, but also for your doctor to assess the effectiveness of prescribed drugs to maintain normal pressure. Keeping a self-monitoring diary should become mandatory for all people with hypertension.

Variants of table headers for the diary

Option number 1 caps for a diary of self-control

First option suitable for those people who have the opportunity to measure and record pressure at any time of the day (pensioners and people who have the opportunity to use a tonometer at the workplace). It is better to coordinate the approximate schedule of measurements with the attending physician.

Option number 2 caps for a diary of self-control

Second option suitable for everyone, including those people who have the opportunity to measure blood pressure only before and after work. In this case, it is desirable to take measurements at the same time both in the morning and in the evening with reference to some event, so as not to accidentally forget or miss taking readings, for example, immediately after waking up, before breakfast, after breakfast, before dinner, after dinner, before going to bed, etc. The best time For morning and evening blood pressure measurements, check with your doctor.

An example of a self-control diary in Excel

if you have permanent access to a computer, filling out the diary can be automated a little using Excel. For myself, I chose the first version of the self-control diary, inserted a button for adding readings into it, which opens a form with automatically filled in date and time. If necessary, they can be edited both in the form itself and after recording on the worksheet.

Instructions for filling out a blood pressure self-monitoring diary in Excel:

Click the "Add" button: a form will open with the date and time already filled in.

Add tonometer readings to the appropriate fields.
“Feeling well” and “Note” can be selected from the drop-down list*, filled in by yourself, or left blank.
Click the "OK" button and the data from the form will be written to a new row in the table, and the book will be saved.

*You can independently specify what data will be shown in the drop-down lists. To do this, simply edit the values of the cells in the columns "Health" and "Note" on the worksheet "PD and Assignments". The cells of these columns must be filled from top to bottom without gaps.

In the "Note" column, you can write:

the presence of arrhythmia;
medications taken and their dosage
body weight, if controlled;
visits to the doctor;
other useful information.

It is convenient to navigate through the form while recording readings using the "Tab" or "Enter" keys. During the transition, the fields "Well-being" and "Note" are skipped, since they are not always filled out.

Notes and download link

The table forms and the diary were created in Excel 2016, saved in the Excel 1997-2003 format, so users of Excel 1997-2003 may need to adjust the page layout of the forms for correct printing.

As I kept a journal, I found that I never filled out the "Feeling" column. Therefore, in my version of the self-control diary, I replaced the “Feeling” column with the “Pills” column, in which I write down the medications taken and their dosage. You can download my new blood pressure diary from the link below.

Be healthy!

– an online service for ordering medicines, medical equipment, beauty and health products with payment and collection at a pharmacy.

It must have a specific table inside, in which you need to enter information about your blood pressure.

With the help of this notebook, the patient and his doctor can keep under strict control pressure surges in different time day and night. Patients of cardiologists with a deterioration in their health have to significantly change own image life.

They have certain good habits, which allow you to monitor the change in the performance of the device for measuring pressure. Keeping a special diary important aspect in treatment. Constant records of blood pressure values are extremely useful for the doctor. Thanks to them, he can adjust the therapy prescribed to the patient if it does not bring the expected results.

The information available in the diary is the main point that allows you to diagnose the presence of an ailment.

They make it possible to reliably determine the disease that worries a person. Since he keeps a notebook for recording tonometer indicators, the doctor can track the dynamics of blood pressure when certain factors are exposed to the body, such as stress, feelings, a surge of emotions, and irritation.

So why do you need a blood pressure self-monitoring diary? The answer to this question can be found in this article.

Why do you need a BP self-monitoring diary?

The table can record the indicators of the upper and lower pressure and the factors that influence them.

Each time you fill out a notebook, you need to take it with you to an appointment with your cardiologist. Based on the pressure indicators recorded in it, the treatment regimen is corrected.

Blood pressure is a fairly variable indicator, which can change dramatically literally every minute. For people with strong, insignificant fluctuations do not pose a serious threat. But people suffering from hypertension, and those who are prone to cardiovascular ailments, you need to carefully monitor any, even minor changes.

Memorizing indicators is not very convenient and wrong, so experts recommend having a notebook in which all the received data from the tonometer will be entered. It is also important to make notes about all the factors that affect the magnitude of blood pressure.

For a person with the disease in question, it is necessary drastic change everyday life.

There are certain restrictions, the patient needs to get used to the new rules and prohibitions. Moreover, it is important to note that these changes enter into his life irrevocably.

Hypertension needs constant monitoring, because a slight fluctuation in blood pressure affects the course of the disease, the general condition of the body and methods of therapy.

It is desirable to record regular measurements of blood pressure in order to keep the dynamics of measurements under control. When visiting the office of a personal specialist, it is imperative for the patient to show the ongoing changes so that the doctor can follow the course of the disease.

How to keep a blood pressure diary?

The first step is to purchase or print a sample diary. It can be found on the Internet.

Templates may differ slightly from each other by the presence or absence of certain columns. In a special table, only upper and lower pressure indicators can be recorded.

For older people and those who have concomitant ailments, it is also important to consider under what circumstances jumps in blood pressure are more often observed. In this notebook, you still need to enter the results of the examination, and diabetics must necessarily record blood sugar levels.

In order to learn how to correctly and competently fill out the diary of a person suffering from hypertension, you need to follow simple, but at the same time necessary rules. On the first page, you need to specify basic data about the owner of the notebook.

Determination of the control schedule

It is important to note that the measurement blood pressure follows at the time intervals indicated in the diary. It is not recommended to skip these steps.

Otherwise, the doctor will not be able to trace the dynamics of the development of hypertension. The readings of the tonometer must be recorded every day of the full calendar month.

If at the end of it you get several completed sheets, then they can be fastened together. Only after that you need to start filling out a new form. Be sure to sign each new period of time. Enter the month and date here.

We should not forget that the more seriously the patient approaches the task, the easier it will be for the doctor to trace his physiological state.

Daily measurement of blood pressure and pulse, recording results

You need to measure the pressure every day in the morning and in the evening.

For more reliable results you need to repeat the procedure twice. Between them there should be a break of several minutes.

Also, do not forget that in addition to recording the date, time of measurement, tonometer indicators, pulse, well-being, it is necessary to record the medicines that were taken the day before.

Reading analysis

At the end of each month, it is imperative to sum up all the entries received that were entered in the diary for four weeks. The doctor calculates the average value of systolic and diastolic pressure.

Is it necessary to take measurements every day?

As noted earlier, the diary must be filled out daily.

If at least a few gaps are present in it, then the doctor will not take into account the given records when making a prognosis for the course of the disease.

And this suggests that you need to take a responsible approach to everything related to your health.

When is the best time to take blood pressure?

It must be measured in the morning and evening hours. In total, we get two entries daily. It should be noted that the pressure should be measured precisely at those time intervals that are indicated in the notebook. Under no circumstances should this procedure be skipped.

Table of blood pressure norms

Table of blood pressure norms in humans by age:

Forms and templates

The table can be drawn up in a simple notebook. But on this moment, more patients prefer more modern options which involve the use of special computer programs. Recordings are very easy and convenient to do in Googledoc or Excel.

These programs save all the information entered into them and conduct all desired operations, which are set by the user. Among other things, pressure control diaries in this form can be easily sent to your personal doctor without having to make an appointment with him.

Table for measuring pressure for every day

It is necessary to note some points regarding forms and templates. First you need to get the appropriate diary form. It can be downloaded from many sites in different versions. Each patient can choose the most suitable for himself.

But the template may be slightly different: there are completely different variants for detailed records or for people old age, who often complain about memory problems and therefore forget to make entries.

You must follow the following rules for filling:

the first step is to fill in the title page, which should indicate: last name, first name, patronymic, age, height, weight and contact phone number;
if there is a column in the diary where it is necessary to indicate the used medications, then you must fill it out. Here you should write down the medications that are currently in use. You also need to specify the dosage, as well as the duration of the course of treatment;
after that, it is necessary to carry out the process of measuring pressure according to all existing rules. This should be done twice in a row with an interval of several minutes. It is advisable not to move or talk before taking the measurement;
if the measurement results differ by more than ten units, then the procedure must be repeated. The latest data is entered into the diary of blood pressure control;
the process of determining indicators is carried out mainly in the morning and evening hours;
the diary should be filled out daily, without gaps;
measurements must be taken within thirty days at the beginning of each subsequent season;
at the end of each month, you can independently sum up the results. The average value of systolic and diastolic pressure should be determined.

With a completely filled notebook or diary, you must come to each appointment with your cardiologist. If the tonometer readings are very different from the expected ones, then the doctor will be able to make timely adjustments to the prescribed treatment.

What is Blood pressure - a brief educational program on the site

Blood pressure is the process of squeezing the walls of capillaries, arteries and veins under the influence of blood circulation. Types of blood pressure:

upper, or systolic;
lower, or diastolic.

When determining the level of blood pressure, both of these values \u200b\u200bmust be taken into account. The units of its measurement remained the very first - millimeters of a mercury column. This is due to the fact that mercury was used in the old devices to determine the level of blood pressure. Therefore, BP looks like in the following way: upper blood pressure (for example, 130) / lower blood pressure (for example, 70) mm Hg. Art.

Circumstances that directly affect the range of blood pressure include:

the level of strength of contractions performed by the heart;
the proportion of blood pushed out by the heart during each contraction;
wall resistance blood vessels which turns out to be a blood stream; the amount of blood circulating in the body;
pressure fluctuations in chest that are caused by the respiratory process.

Blood pressure levels can change throughout the day and with age. But for most healthy people characterized by stable blood pressure.

Definition of types of blood pressure

Systolic (upper) blood pressure is a characteristic general condition veins, capillaries, arteries, as well as their tone, which is caused by contraction of the heart muscle. It is responsible for the work of the heart, namely, with what force the latter is able to expel blood.

Thus, the level top pressure depends on the strength and speed of the heart contractions. It is unreasonable to assert that arterial and cardiac pressure is the same concept, since the aorta also participates in its formation.

Lower (diastolic) pressure characterizes the activity of blood vessels. In other words, this is the level of blood pressure at the moment when the heart is maximally relaxed. Lower pressure is formed as a result of the contraction of peripheral arteries, through which blood enters the organs and tissues of the body. Therefore, the state of blood vessels is responsible for the level of blood pressure - their tone and elasticity.

Each person has an individual blood pressure norm, which may not be associated with any diseases. The level of blood pressure is determined by a number of factors that are of particular importance:

age and gender of the person;
personal characteristics;
life style;
lifestyle features labor activity, preferred type of vacation, and so on).

Blood pressure also tends to rise with unusual physical activity and emotional stress. And if a person constantly performs physical activity (for example, an athlete), then the level of blood pressure can also change both for a while and for a long period. For example, when a person is under stress, his blood pressure can rise to thirty mm Hg. Art. from the norm.

However, there are still certain limits of normal blood pressure. And even every ten points of deviation from the norm indicate a violation of the body.

Blood pressure - the norm by age

Age	The upper level of blood pressure, mm Hg. Art.	The lower level of blood pressure, mm Hg. Art.
1 - 10 years
	from 95 to 110
16 - 20 years old	from 110 to 120
21 - 40 years old	from 120 to 130
41 - 60 years old
61 - 70 years old	from 140 to 147
Over 71 years old

You can also calculate the individual value of blood pressure using the following formulas:

1. For men:

upper blood pressure = 109 + (0.5 * number full years) + (0.1 * weight in kg);
lower BP \u003d 74 + (0.1 * number of full years) + (0.15 * weight in kg).

2. For women:

upper BP \u003d 102 + (0.7 * number of full years) + 0.15 * weight in kg);
lower blood pressure \u003d 74 + (0.2 * number of full years) + (0.1 * weight in kg).

The resulting value is rounded to an integer according to the rules of arithmetic. That is, if it turned out to be 120.5, then when rounded it will be 121.

What to do to normalize the pressure?

These tips will help you feel whole hearty day if you are hypotensive.

Don't rush to get out of bed. Wake up - do a little warm-up lying down. Move your arms and legs. Then sit down and stand up slowly. Perform actions without sudden movements. they can cause fainting.
Accept cold and hot shower in the morning for 5 minutes. Alternate water - a minute warm, a minute cool. This will help to cheer up and is good for blood vessels.
A good cup of coffee! But only natural tart drink will raise the pressure. Drink no more than 1-2 cups per day. If you have heart problems, drink coffee instead green tea. It invigorates no worse than coffee, but does not harm the heart.
Sign up for a pool. Go at least once a week. Swimming improves vascular tone.
Buy a tincture of ginseng. This natural "energy" gives tone to the body. Dissolve 20 drops of tincture in ¼ cup of water. Drink half an hour before meals.
Eat sweets. As soon as you feel weak - eat ½ teaspoon of honey or a little dark chocolate. Sweets will drive away fatigue and drowsiness.
Drink clean water. Daily 2 liters of pure and non-carbonated. This will help maintain pressure on normal level. If you have diseased heart and kidneys drinking regimen must be prescribed by a doctor.
get enough sleep. A rested body will work as it should. Sleep at least 7-8 hours a day.
Get a massage. According to experts oriental medicine, there are special points on the body. By acting on them, you can improve your well-being. Pressure is controlled by the point between the nose and upper lip. Gently massage it with your finger for 2 minutes in a clockwise direction. Do this when you feel weak.

First aid for hypotension and hypertension

If you feel dizzy severe weakness, tinnitus, call an ambulance. In the meantime, the doctors go, act:

Open the collar of your clothes. The neck and chest should be free.
Lie down. Lower your head down. Place a small pillow under your feet.
Smell ammonia. If it is not available, use table vinegar.
Have some tea. Definitely strong and sweet.

If you feel close hypertensive crisis, it is also necessary to call doctors. In general, this disease should always be supported preventive treatment. As first aid measures, you can resort to the following actions:

Organize foot bath With hot water, in which mustard was previously added. An alternative would be to apply mustard compresses to the area of the heart, back of the head and calves.
Lightly bind the right, and then the left arm and leg for half an hour each side. When the tourniquet is applied, a pulse should be felt.
Have a drink from chokeberry. It can be wine, compote, juice. Or eat jam from this berry.

To reduce the risk of occurrence and development of hypotension and hypertension, you should adhere to a regimen healthy eating, prevent the appearance excess weight, exclude harmful products from the list, move more.

Pressure should be measured from time to time. When observing a trend of high or low blood pressure, it is recommended to consult a doctor to determine the causes and prescribe treatment. Prescribed therapies may include methods to normalize blood pressure, such as taking special medications and herbal infusions diet, exercise, and so on.

How to keep a blood pressure self-monitoring diary: a table for entering indicators and filling rules - tips and tricks on the site

The information on the site is for reference and generalizing, collected from publicly available sources and in no case can be the basis for making a decision on the use in the course of treatment. If in any doubt, contact your doctor.

For hypertension, doctors recommend keeping a self-monitoring blood pressure diary. If you correctly measure the pressure indicators and write them down clearly, you can help the doctor control the jumps in blood pressure and adjust the course of treatment in a timely manner. Modern technologies make it possible to automate the process of blood pressure control.

Why keep a diary?

Every person faced with a diagnosis of "hypertension" in medical card, knows that this is not a disease, but a way of life. Pressure surges enter the patient's life, it is not easy, and sometimes it is possible to get rid of them, so a person has to accustom himself to a new way of life. The blood pressure diary is one of the innovations coming into life with a new diagnosis. Regular appointments help the attending physician to adjust the course medicines taking into account the changes taking place in the body.

Enter your pressure

Move the sliders

Such notes are one of the first stages in the diagnosis of the disease, when it is still unclear how the patient's pressure changes during the day or under the influence of external factors- stress, irritation, a surge of emotions, etc. It is physically impossible to remember all the numbers, and constant monitoring of blood pressure indicators in certain time days clarifies the picture of the general state of health.

Features of keeping a blood pressure diary

What are diary templates?

The blood pressure control table can have an arbitrary shape. The main task for the patient is to include in it all the necessary information for the attending physician. Therefore, if the doctor asks to make regular measurements, it is better to ask him in what form it is more convenient for him to receive the results for data analysis. You can keep a table in a notebook, but modern technologies allow you to automate this process. For example, in Excel or Google doc, you can use automated analysis tools, build dependency graphs and calculate the probabilities of changes in indicators. The last option allows you to control via the Internet. It is better to check with the doctor which method is most convenient for him for further evaluation. Below are examples of diary headers:

How to keep a pressure diary?

How to measure blood pressure correctly?

Any blood pressure monitor can be used to measure blood pressure. It is necessary to choose a cuff in size, if necessary - to calibrate the measuring device in a timely manner. There are mechanical, semi-automatic and automatic blood pressure monitors. The last one is the most convenient to use.

It is recommended to sit straight, keep your legs and back straight.
Before starting measurements, take a series of deep breaths, relaxing more and more with each exhalation.
Directly during the measurement, you can not talk and move.
The cuff should be placed at the level of the heart.
The arm with the cuff should be relaxed, released from the sleeve.
The circumference of the arm and cuff must match.
Do not smoke half an hour before the measurement, drink coffee or tea 60 minutes before the measurement.
You need to relax 5 minutes before the procedure.
Re-measurement is performed 1-2 minutes after the complete deflation of air from the cuff body.
If there is an arrhythmia, the measurement is made within 15 minutes 4 times.
The measurements taken in the morning before breakfast are considered basic.

Blood pressure control: how to do it right?

Today, high blood pressure (BP) or hypertension is the most common chronic disease. The term "arterial hypertension" means a syndrome of increased blood pressure when " hypertension"and" symptomatic arterial hypertension.
Russia belongs to the regions with highest frequency arterial hypertension(AG), which in the mid-90s of the last century was 39.9% among men and 41.1% among women, that is, about 42.5 million people. Moreover, hypertension ranks first in terms of contribution to mortality from cardiovascular diseases(CVD). Most often, patients die from its complications. The relationship between BP and CVD risk is continuous, constant, and independent of other risk factors. In other words, the higher the blood pressure, the higher the risk of developing cardiovascular complications!
Measurement of blood pressure should be carried out both in people with hypertension and in healthy people. Some patients do not even feel the increase in pressure and end up in the hospital with complications.

In the presence of the following symptoms You should take your blood pressure:

Headache certain localization (usually temporal regions, back of the head)
Dizziness;
Headache accompanied by nausea, flashing before the eyes;
heaviness in occipital region heads;
Noise in ears;
Feeling of a rush of blood to the face, redness of the face;
palpitations;

BP is considered optimal within 120 and 80 mm Hg, and figures up to 130 and 85 mm Hg. are considered normal. If you repeatedly register blood pressure above the indicated figures, you need to contact a general practitioner or cardiologist. However, this does not mean that your blood pressure should be 120 and 80 mm Hg. If you are hypotensive, and the usual numbers for you are 90 and 60 mm Hg, then blood pressure is 130 and 85 mm Hg. can cause the above symptoms, and this condition should also be treated by a doctor.

Rules for measuring blood pressure.

For measuring blood pressure, compliance is important following conditions:

The advent of electronic blood pressure monitors greatly simplifies the process of measuring blood pressure. Requirements and rules for measuring blood pressure using electronic tonometer the same as for mechanical. The device "self" pumps air into the cuff, bleeds it and records the data. If the tonometer is semi-automatic, you will have to inflate the cuff yourself. If you measure your own pressure with such an apparatus, in no case do this with the hand on which the measurement is made.

After each measurement of blood pressure, it is necessary to record the indicators in
diary. At least, it is desirable to do this 2 times a day. If during the day you have any symptoms, and you have measured blood pressure, you can also enter it in a diary indicating not only numbers, but also symptoms.
Keeping a blood pressure diary helps the doctor correct correction treatment. To maximum action the drug had to be exactly at the time when you high pressure. It is not recommended to independently change the dosage of the drug or cancel the intake. If you have any questions, please contact your doctor.

What should you do to reduce your cardiovascular risk?

Smoking cessation
Healthy diet(restriction of animal fats and salt)
Physical exercise more than 30 minutes a day
Normalization of body weight (BMI less than 25 kg/m)
BP less than 140/90 mm. rt. Art.
Total cholesterol less than 5 mmol/l
Low density cholesterol (LDL) less than 3 mmol/l
Fasting blood glucose less than 6 mmol/l

Keeping a blood pressure diary using modern technology

In treatment arterial hypertension not only the doctor and the medicines prescribed by him are involved, but also the patient himself. Without your help, the doctor will not be able to carry out the correct correction of the treatment. What is required from the patient? Measure blood pressure at least 2 times a day and record the values.
The improvement of modern technologies makes our life easier every day, and soon, probably, we will completely forget about paper information carriers. This also applies to medicine, in particular, I cannot help but talk about the conveniences of keeping a blood pressure diary. One of my patients told and showed me about this program at the reception.
Just imagine, you enter your pressure data into a program on your phone or computer, and after a week you can see a graph of your pressure, what were the jumps, what is the average pressure during this time.
All this thanks to programs for controlling blood pressure. There are quite a few such programs. a lot, there are paid and free, for phones, tablets, laptops.
We offer you some of them, which, in our opinion, fully satisfy the needs of the doctor and the patient.
After installing the program, you will be prompted to enter your data: name, age, height, weight, gender. After that, you need to measure the pressure daily, 2-3 times a day and enter the indicators into the program. At the doctor's appointment, you can see the statistics for last week or a month.

Smart Blood Pressure (SmartBP)
Smart BP more modern way manage your blood pressure measurements and track progress. SmartBP is a blood pressure monitoring application that allows you to record, track, analyze and share this blood pressure information using your Android devices. In addition, SmartBP connects to Microsoft HealthVault. HealthVault offers you a way to store medical information from many sources in one place, it's always organized and available online for you.
Download

Cardio journal
"Cardio journal" is a convenient diary for recording tonometer readings and analyzing them.
Download

MyDiary-Blood Pressure
Find out how MyDiary can help you track your blood pressure and fight hypertension.

Hypertension is not a disease, but a way of life, every hypertensive person will say. Patients have to give up many things, and more more get used to.

For example, it is recommended to start and fill out a blood pressure diary daily, in which there will be a table with all the indicators. Hypertension blood pressure monitoring records are necessary, first of all, for a visit to a cardiologist.

In order to correctly diagnose and determine a treatment program, the doctor needs to know the blood pressure readings in the morning and evening over the past weeks.

And he needs the most hypertension for self-control. Remembering all measurements is impossible, especially if they are constantly changing. A regularly filled table will help you navigate and decide on further treatment.

How to fill out a hypertension diary

First you need to purchase a diary form for monitoring blood pressure. It can be downloaded on the Internet on numerous sites in different versions.

The template may differ - there are different options for detailed entries or for older people who are often forgetful. Further, it is recommended to follow these simple rules:

Fill out the start page with your full name, age, height, weight and phone - this is necessary in case you have to give the blood pressure diary to the doctor for analysis.
If the diary includes a “medication” column, be sure to fill it out. Everything needs to be entered medical preparations currently taken, dosage and duration of treatment.
Next, you should regularly measure blood pressure according to all the rules. Measurements are taken three times in a row at short intervals. Before this, you need to sit quietly for several minutes, and during the measurement itself, do not move or even talk.
If the results of the second and third measurements differ by more than 10 units, the measurements should be repeated. The latest results are entered into the hell control diary.
The first measurement to be included in the graph is taken in the morning, about a quarter of an hour after waking up. The second measurement is taken about an hour before going to bed.
For self-control during the day, you can take 1-2 more measurements and also add them to the diary.
To fully control your own state of health, you need to fill out a diary daily, without gaps. If there are more than 2 passes per week, this period will not be taken into account when analyzing the patient's condition and making a prognosis.
Measurements must be taken for one month at the beginning of each season - that is, in March, June, September and December.
At the end of each month of measurements, you can independently sum up by calculating the average value of the upper and lower blood pressure.
With a completed diary, you should come to each appointment with a cardiologist. If the indicators are very different from those desired, the doctor will be able to timely adjust the treatment.

At first, it will be difficult to accustom yourself to manipulate the tonometer every day and make entries in the table. But literally in a week, patients get used to it and are no longer burdened by this procedure.

How to measure pressure correctly

To get true blood pressure, it is important not only to regularly measure it for two weeks at least twice a day, but also to do it correctly.

Very often, anxious patients go to the doctor with complaints that the pressure suddenly jumped, although the state of health remains normal. The problem is actually in a damaged device or an incorrect measurement, which is why it is so important to know.

The rules for measuring pressure are:

Measure not earlier than half an hour after eating and physical labor;
The cuff must exactly match the size - the girth of the shoulder in centimeters;
During the procedure, you need to sit relaxed on a chair, leaning against its back. The arm, bent at the elbow, should lie on the table parallel to the floor, so that the artery is approximately at the level of the heart;
The arm with the cuff should be laid aside and not touch the body or other objects;
It is necessary to measure the pressure three times in a row, and enter the last result in the table;
During the procedure, you need to breathe evenly and calmly, you can not talk or watch TV;
In the morning after waking up, you can visit the toilet, but you should not wash your face before the procedure.

For reliability, all measurements entered in the table can be duplicated in the table on a computer - it can be printed, if necessary, in several copies. The video in this article will help you keep a hypertension diary correctly.