Garlic is a natural antibiotic and a real vitamin cocktail for our body. It is not only useful and used in folk medicine for the treatment and prevention of many ailments, but also delicious seasoning for various meals. Today we will not talk about culinary masterpieces from garlic and its cultivation, but we will find out what are the benefits and harms of garlic, and where it is used in medicine.

Garlic is a product very rich in other useful substances, due to which it is extremely useful for, has a diaphoretic and diuretic effect, and has a beneficial effect on the gastrointestinal and cardiovascular systems. Also, garlic lowers cholesterol, thins the blood, lowers, has an anti-inflammatory effect, has an analgesic, wound healing, antimicrobial, antihelminthic and antitoxic effect, and prevents cancer formation. Moreover, it is a product of youth - it prevents aging and clogging of the main and peripheral arteries, is a prevention and.

Garlic contains the antibiotic Allicin, which prevents complications from illnesses such as colds and flu. Some scientists have found that garlic is excellent remedy against atherosclerosis, and not only as prophylactic but also helps in the treatment of this disease.

1 clove of garlic per day, when taken orally, has a preventive and antiseptic effect on the body against various viruses, and as a result, prevents the development of various diseases.

Composition of garlic

100 g of garlic contains:

- water - 80 g;
- proteins - 6.5 g;
- fats - 0.5 g;
- carbohydrates - 29.9 g (including mono- and disaccharides 3.2 g);
— alimentary fiber(fiber) - 0.9 g;
- organic acids - 0.1 g;
- ash - 1.5 g.

:
- iron - 1.5 mg;
- iodine - 9 mcg;
- cobalt - 8 mcg;
- manganese - 1.8 mg;
- copper - 0.13 mg;
- selenium - 14 mcg;
- zinc - 1 mg.

Calorie garlic. 100 g of garlic contains an average of 149 kcal.

Contraindications to taking garlic

Despite the fact that garlic has a huge number of useful properties, this product can also be dangerous. Consider what can be the harm of garlic.

Experts have found that garlic should not be consumed internally with:

• kidney disease;
• disease of the duodenum;
• epilepsy;
• allergies to garlic.

Also, do not abuse garlic during pregnancy.

How to take garlic?

Eat at least 1-2 cloves of garlic a day for heart disease, memory impairment and performance.

and . In such diseases, in addition to the main treatment, take garlic daily. Wrap the garlic gruel in pre-moistened gauze and put it in the nostrils.

Inflammation and suppuration in the mouth, larynx, nose and bronchi. Take juice and crushed garlic slurry.

. In the evening, mix the crushed cloves of 1 head of garlic with 1 cup of curdled milk. Leave to infuse overnight and drink during the day in 2-3 doses.

and . Mix fresh carrot juice with vegetable oil 1 to 1 and add a few drops of garlic. Drip your nose with this mixture daily.

Cut 1 clove of garlic and inhale the smell repeatedly throughout the day.

. Finely chop 1 clove of garlic and pour 1 cup of warm boiled water. Let the remedy brew for 1 hour, strain and gargle.

with shortness of breath. Grind 5 heads of garlic into gruel, mix with 1 liter and juice from 10. Infuse the mixture for 1 week in a cool place. Take 4 teaspoons 1 time per day, spoon by spoon with an interval between spoons of 1 minute.

with sputum, and bronchitis. Add 1 teaspoon of garlic juice to 1 glass of milk and drink.

. Slice the garlic clove lengthwise and inside apply to the hand at the place where the pulse is felt. If the tooth hurts on the left, then on left hand, to the right means to the right. After 20 minutes, the pain begins to subside.

. Lubricate the warts several times a day with a cut garlic clove or apply garlic gruel, bandaged to the wart, at night.

Treatment of hemorrhoids with garlic. For treatment, both external and internal, it is good to take garlic baths. Grind the head of garlic, mix with 5 liters of warm water and immerse the crotch area in it and anus for 10-15 minutes. Repeat the procedure daily as many times as needed to improve well-being.

Garlic ointment can be used to treat external hemorrhoids. We will need ¼ cup of milk, 1 teaspoon of honey and 200g of garlic. Chop the peeled garlic, add the rest of the ingredients and heat over low heat until it thickens. Rub the finished ointment, leave to stand for 2-3 hours. Lubricate the knots or apply on a tampon at night. It can be used to lubricate knots or apply on a swab at night.

Tincture of garlic

To prepare a tincture of garlic, which can be used to cleanse blood vessels, with spasms of cerebral vessels, you need to fill 1/3 of the bottle with chopped garlic. Next, fill it with vodka or 50-60% alcohol. Let the product brew for 2 weeks in a warm place, but the tincture must be shaken daily. Tincture take 5 drops per 1 teaspoon cold water 3 times a day before meals.

Garlic tincture for sclerosis and for general strengthening organism. Pour 300 g of peeled cloves with 0.5 liters of alcohol. Insist 3 weeks, take daily 20 drops diluted in 0.5 glass of milk.

Garlic for worms

Pinworms. Drink 2 teaspoons of garlic juice per 0.5 cup warm milk. 10 g of peeled and crushed slices pour 0.5 cups of boiling water, fresh milk or whey, cool and strain. Divide the mixture into 2 microclysters, which are placed overnight.

Garlic for weight loss

In many people who suffer from, the production of adrenaline (a hormone that is responsible for the accelerated breakdown of fats and a decrease in appetite) is often disrupted. Regular consumption of garlic will help restore this process and suppress the production of the hormone cortisol, which breaks down muscle proteins and causes painful cravings for salty and sweet.

Just by eating garlic, you can improve metabolism and lose weight due to this. Garlic normalizes blood sugar levels, helps to establish healthy blood flow and lymphatic drainage, fights “bad” cholesterol and helps to absorb “good”, promotes healthy fat metabolism in body tissues.

Thanks to the excavations of archaeologists, we learned that garlic was actively eaten by the workers who erected the pyramid of Cheops, in order to avoid disease during epidemics. Garlic is mentioned in Indian mythology and in biblical traditions, in Greek papyri. Even Avicenna said that "garlic cures all diseases", he and many other healers considered it a cure for old age. The recipe for eating garlic with milk, known to many today, belongs to Avicenna. He developed a whole system of garlic treatment.

V Eastern countries garlic was called dragon's teeth and they came up with a beautiful fairy tale about it.

All the strength of a dragon living on earth was in its teeth. But one day, one brave man was able to defeat this dragon, and people decided to give his teeth to the gods. They scattered their teeth all over the earth so that there would be no trace of them. But where the dragon's teeth fell, a magical plant appeared - garlic, which has all the power of a dragon. And now all people were able to gain the extraordinary power of dragon teeth.

Everyone knows from films and books that garlic scares away all evil spirits, not in vain, because garlic "garlands" always hung in the houses of our great-grandfathers. At the same time, people actively used it for food, treated themselves and animals, protected their gardens from pests, and their homes from bedbugs and cockroaches. It is difficult to find another such plant that has the same wide application.

What are the benefits of garlic for men? Beneficial features garlic for men have also been known since ancient times. Roman soldiers ate garlic because they believed that it strengthens masculine strength and raises morale. Gladiators would eat a whole head of garlic before a fight, hoping that it would help them win. When plague, dysentery and cholera raged, garlic was also the only salvation for people. In China, garlic was recognized as a medicine after a doctor cured the emperor of a serious illness. And today in the Celestial Empire they treat the digestive, respiratory, circulatory organs with garlic potions, get rid of skin diseases, rheumatism and beriberi.

Russian doctors treated garlic for tuberculosis, kidney stones, gout, dropsy, cough and scurvy. In India and Mesopotamia, ancient sources dating back to 350 AD were found, which offer recipes for the treatment of hemorrhoids and rheumatism, leprosy and epilepsy, and tuberculosis with garlic. Moreover, these manuscripts say that the recipes were copied from much more ancient sources.

Even people with "blue" blood did not shy away from using garlic for food and for treatment. For example, King Henry IV of France late XVI century) was baptized in water with the addition of garlic to protect the royal from possible illness.

The composition and properties of garlic

The healing qualities of garlic are determined by the variety of substances contained in it. useful substances(vitamins, minerals, enzymes, amino acids). Some of them successfully neutralize infections, others lower blood sugar levels, others show a pronounced antitumor effect, others normalize the amount of cholesterol, and others prevent blood clots. And there are sixth, seventh, which also heal and somehow help a person.

Different parts of the plant have different composition and properties, but all benefit. So, we rarely eat garlic leaves, but they are no less useful than green onion. They contain a lot of vitamins B1, B3, PP, carotene (vitamin A), ascorbic acid (150 mg per 100 g, which is more than in an onion). Garlic cloves, in addition, are composed of polysaccharides, proteins and fats. About 27% of the mass are polysaccharides and carbohydrates. The composition of polysaccharides may vary depending on the season: in autumn garlic, inulin and sucrose predominate, in spring - glucose and fructose. These substances are easily absorbed by our body, and they have a high nutritional value.

The composition of garlic in%:

• protein - 6.7-13.3,
• fat - 0.03-0.08,
• fiber - 0.8,
• sugar - 3.2,
• starch - 2,
• organic acids - 0.1.

Garlic also contains a nicotinic acid, riboflavin and such valuable substance, like thiamine, which is not found in other vegetables. Garlic is not only a source of thiamine, but also helps our cells absorb it from the foods that contain it.

The plant contains many trace elements, without which our body is not able to function normally, because they take part in redox reactions. If the process of these reactions is disturbed, we begin to get sick. Many scientists believe that it is the imbalance of various chemical elements in the body that becomes the root cause of the appearance of diseases. Interestingly, there are more microelements in the leaves than in the teeth (8.8% versus 3.7%).

• Germanium. There is only a decent amount of garlic in the composition. This element reinforces vascular walls, makes them more elastic, protecting them from varicose veins veins.
• Selenium. This antioxidant protection body from the "outrages" of free radicals. The element disinfects toxins in the liver, participates in the regeneration of skin cells, nails and hair.

• Iodine. Its importance for our body can hardly be overestimated. This is participation in thermoregulation, metabolism, preservation of water-electrolyte, protein and fat balance. That is why garlic is recommended for iodine deficiency conditions and thyroid diseases.
• Sulfur. There are more than 100 components containing sulfur in various compounds in garlic. They are important because of their antibacterial action. The presence of sulfides in the body helps it resist the action of pathogenic fungi and yeasts, dysentery and typhoid bacilli, staphylococci. Given the huge amount of carcinogens in modern foods, garlic can generally be considered indispensable. It contains salyl cysteine ​​and diallyl sulfide, which are capable of killing cancer cells.

• Phytoncides. This is an excellent antibiotic that destroys many viruses that are dangerous to humans. Compare: carbolic acid kills tubercle bacillus in a day, sulfuric acid in half an hour, garlic phytoncides in 5 minutes.
• Allicin and adonizite. These substances thin the blood, preventing the formation of blood clots.
• Essential oils. The main one is diallyl disulfide, which makes up almost 2% of the mass.

Healing properties of garlic

Thanks to his unique composition Garlic has many medicinal properties.

It dissolves blood clots and prevents new ones from forming. Garlic-based medicines have long been used to treat hypertension. What's so special about garlic?

• hypolipemic property. Garlic reduces the amount of fat in our blood and also reduces the amount of cholesterol and triglycerides. At the same time, garlic cloves increase blood levels of lipoproteins. high density, which means they help get rid of atherosclerosis or reduce its manifestations. Many dangerous diseases are associated with an increased content of fat in the blood - cancer, diabetes, coronary heart disease, thromboembolism. And simple garlic helps prevent their occurrence!
• Detoxifier. Garlic helps to decontaminate poisons, especially in case of heavy metal poisoning (lead, mercury, cadmium, arsenic).
• Antitumor property. This has been confirmed by many clinical trials- help fight carcinogens selenium and sulfur.
• Antacid property. This is the ability to bind free radicals, which are possessed by germanium, glutathione, selenium and zinc, which are present in garlic.
• Immunomodulatory property. Garlic is able to restore our immunity at the molecular level.

• General health. Garlic can be called food additive, created by nature itself, there are so many different useful substances in it.

garlic home remedies

Fresh garlic retains more beneficial properties, especially as an antibiotic. As the cloves are stored, even in a refrigerator, the usefulness of garlic decreases. In decoctions, all properties are preserved, except for antibiotic ones, they can be used for insomnia, thrombophlebitis, atherosclerosis. When using garlic as an antibiotic, keep in mind that minced garlic is twice as effective as a whole clove.

Doctors say that folk (or medical) remedies prepared on the basis of garlic are also much more effective for certain diseases than just eating garlic. The most convenient alcohol tinctures that can be stored in the refrigerator for a long time. Medicines prepared in water or oil are usually stored for no more than a few days.

• decoction of garlic

It retains all minerals and trace elements, but volatile substances are destroyed. Drink a decoction for infections and inflammations. Prepare just before use. The tool is considered strong enough and you need to use it no more than half a glass, taking a break between doses of 4-5 hours.

Cooking. Add a teaspoon of chopped garlic to two glasses of water boiled in an enameled pan, boil for 5 minutes, insist for half an hour. The broth is suitable for use within 2 days.

• Infusion

Since the infusion does not boil, the properties of the antibiotic are preserved in it. Therefore, infusions can be used in almost all cases.

Cooking. Pour the chopped head of garlic with 2 cups of boiling water, wrap it warmly and insist until it cools completely. Store in the refrigerator for no more than 2 days. Purified water is needed for infusion, tap water is not desirable.

• Tincture of garlic

This universal remedy beloved by many healers. Garlic should be taken fresh, white and large, therefore, depending on the time of year, they use winter or. Vodka must be chosen without any additional impurities, it is optimal to take medical alcohol. You need to insist garlic in a dark bowl or a paper-wrapped glass container, which must be tightly closed. Before preparing the tincture, it is better to warm the container.

Garlic tincture has amazing property over time, only increase their healing properties. Best of all, if she stood for 2-3 years, special enzymes had time to form in her, possessing antitumor activity and blood thinners no worse than aspirin.

Cooking. The head of garlic is crushed and poured with 0.5 liters of vodka or alcohol (diluted to 40 degrees). Tightly close the lid and insist in a dark place for 7-10 days. Every day, the tincture should be shaken in the morning and evening. Take 10-15 drops, dissolving them in water, morning and evening.

• Tea for inhalation

2 cloves of garlic are poured into a saucepan with a glass of boiling water and kept on low heat for 20 minutes. Then add one teaspoon lemon juice. You need to breathe this mixture, covered with a towel, until it cools completely in case of any respiratory diseases or flu.

You can cook it only by hand, a juicer will not work. The juice can be stored and used for external use (applied to wounds and abscesses), as well as added to inhalations if there is no time to prepare a special remedy.

Good for treating cough, laryngitis and other throat and nose problems in children. Take it every hour for 1 teaspoon. If the medicine is prepared for an adult, then the dose is increased to 1 tablespoon.

Cooking. Pour half a glass of chopped garlic in an enamel pan with fresh honey. Heat over low heat until garlic is well mixed with honey. It is necessary to ensure that the syrup on honey does not burn - stir it with a wooden spatula. Until the syrup has cooled, it is filtered, stored in the refrigerator for a long time.

• Garlic apple cider vinegar extract

The extract is different high concentration substances, and healing action its much more noticeable. It is effective where other means fail. But it is very difficult to prepare. We offer a recipe for making garlic extract, which can be prepared at home, although this will take a lot of time.

Cooking. Take three large heads of garlic, chop, pour 1 liter apple cider vinegar and keep covered for about 3 months. The resulting infusion is filtered and evaporated until it decreases tenfold in volume. The result should be 100 g of extract. Take 1 tablespoon once a day.

Garlic can be harmful. This statement is true mainly for fresh garlic.

Many are interested in whether garlic is possible during pregnancy? It is not recommended for expectant mothers, as well as people who have acidity. gastric juice much higher than the norm. With a stomach ulcer, raw garlic is categorically contraindicated. Also wondering if garlic raises or lowers blood pressure? Hypertensive patients are not recommended to eat raw garlic in large quantities at once, but in the long run it lowers, or rather normalizes, blood pressure. There are people who have individual intolerance. It is better for all these categories to use decoctions and infusions - the benefits of garlic for the human body in this case are also great, but there is no harm.

A bit of history

The benefits of garlic have been known for thousands of years. The consumption of this vegetable preventive purposes started at the time ancient greece. It was used in various rituals by priests and athletes before competitions, believing that garlic would bring them the strength to win.

Compound

The rich composition of garlic provides a healing effect on the human body. It has:

• proteins;
• carbohydrates;
• fats;
• acids;
• alimentary fiber.

The energy value of the product is 50 calories per 100 grams.

The vegetable has many vitamins and useful trace elements, such as:

• vitamins D, B, C, PP;
• magnesium;
• zinc;
• potassium;
• iron;
• selenium.

Beneficial features

A vegetable from the onion family is used for diseases of the digestive, cardiovascular, nervous systems of a person. The benefits of garlic for the human body are multifaceted. His medicinal properties can help in the fight against colds and viral infections without the use of medications. Black garlic, which is widely distributed in Australia, Japan and America, is gaining great popularity. Now it appears in Russia, although it is not yet widely used. Black garlic is made in a natural way, by heat treatment.

Colds

The beneficial properties of garlic in the treatment of colds and viral diseases are known to all. This is possible due to the special substance allicin, which is part of the vegetable. The action of the spice is so strong that it is even compared with antibiotic treatment. For colds, you can make mustard plasters or compresses from vegetable juice. A decoction of the husk will help with a sore throat. According to Chinese recipe, it is necessary to suck the spice daily until full recovery organism. Black garlic supports immunity better than usual, as its beneficial properties increase during the fermentation process.

Diabetes

People suffering from this disease are advised to consume black garlic as food. It is a natural sweetener that adds flavor to foods but is safe to use. Black garlic tastes like dried fruits and has a sweetish aftertaste.

The immune system

The benefits of garlic for boosting immunity have been known since ancient times. Vitamins, minerals such as selenium and zinc, antioxidants contained in the vegetable act as natural immunomodulators. Daily use of spices in the morning on an empty stomach will strengthen human health.

Antibacterial properties

Thanks to the phytocides that are in the composition of the vegetable, garlic has antibacterial properties. It prevents:

• reproduction of bacteria;
• yeast growth;
• the spread of staphylococci, diphtheria bacilli, causative agents of dysentery.

The cardiovascular system

Consuming garlic regularly will increase its benefits. A vegetable can have a beneficial effect on the heart and blood vessels.

1. Thanks to allicin, which is in the composition of the spice, you can quickly lower the level of cholesterol in the blood.
2. When sucking a slice, the juice enters the bloodstream and cleanses it, which favorably affects the functioning of the heart.
3. The benefits of garlic in the ability to reduce pressure, due to the fact that it has the ability to dilate blood vessels. To get the effect, you need to use 1 clove per day. This has a positive effect on the work of the heart.
4. Useful properties of garlic are used in the prevention of heart attacks and strokes. The special substance ajoene, which is in the composition, helps to thin the blood. This reduces the likelihood of blood clots, which lead to heart attacks and strokes. Thus, the spice protects the heart and brain vessels from possible risks.

Important: the product only temporarily lowers cholesterol levels. The effect is observed only for a few months. Then, the cholesterol level returns to its previous level. Therefore, the spice is used only for short-term courses, and in no way cancels other treatment options. It should also be borne in mind that black garlic has a small amount of allicin, therefore it is less effective than usual in this matter.

Liver and joints

The benefits of spices for the liver and joints are due to the content of the sulfur-containing substance allicin. It is he who is the reason pungent odor vegetables of the onion family. This element contributes to the production of the amino acid methionine, which protects the liver and contributes to the proper functioning of the joints. With osteochondrosis, it is recommended to make compresses from garlic juice. Black garlic is less suitable for the prevention of connective tissue and liver diseases, since it contains more low maintenance allicin.

Nervous system

Many do not know how garlic is useful for activity. nervous system. The vegetable contains vitamin B1, better known as thiamine, which is essential for processing glucose and providing nutrients and energy to brain cells. Impossible without it right job nervous system. By including garlic in your daily diet, the beneficial properties of the product can be felt on your own well-being very soon.

Tip: to prevent the work of the nervous system, it is necessary to eat a vegetable in its raw form; during heat treatment, these healing properties disappear. The benefits of pickled garlic have been proven; with this type of preparation, all useful substances and vitamins are preserved in the product.

Digestive system

For processing heavy stomach fatty foods, spices can be added to dishes in a reasonable amount. The benefit of garlic is that it helps to improve secretory function, increase the amount of bile, the action of which is aimed at the breakdown of food. You can add powder from the husk when cooking. The juice of the product will help cleanse the body of toxins and mucus. For the same purpose, a decoction of the husk is suitable. Black garlic has a milder aroma and milder flavor, which is why it is very popular in cooking in other countries.

Cancers

Cancer-fighting research shows that regular consumption of the product on an empty stomach neutralizes free radicals that can cause Negative influence on DNA cells. This action is possible thanks to allicin, which is strong antioxidant. Chinese experts claim that eating spice can reduce the risk of disease by 44%.

Benefits for men's health

The benefits of garlic for men are also widely known. The vegetable is able to improve potency, due to the property of vasodilation and normalization of the circulatory system. An additional benefit is brought by the useful substances that make up the product. Regular use of the product every day can help to cope with prostatitis and impotence.

Benefits for women's health

What are the benefits of garlic for women? Firstly, thanks to antioxidants, it has a rejuvenating effect. Can be prepared from the juice of the product special masks for acne treatment and skin cleansing. The vegetable has a beneficial effect on the hair. Rubbing the juice of the spice into the scalp, you can achieve a significant improvement. You can also rinse your hair with a decoction of the husk. Secondly, selenium and zinc included in the composition reduce the likelihood of the formation of malignant tumors. Thirdly, by improving digestion, eating the product can help in weight loss. Black garlic is great to consume at night for restful sleep.

Other use:

• with insect bites, to eliminate itching, you can wipe the wound with garlic juice;
• spice husk tincture is useful in the fight against fungal diseases and dandruff;
• with anemia and pyelonephritis, it is advised to suck a vegetable in the morning.

Harm from eating garlic

Despite the significant advantages of this vegetable, garlic is harmful in some human diseases. The danger may be for the digestive system, liver kidneys. In addition, it is contraindicated in hemorrhoids, during pregnancy and lactation.

Possessing many useful substances, sometimes it can even be dangerous. This is due to the high toxicity of the product. The harm of garlic for the brain has also been proven, so you should not abuse this type of spice.

Bad smell

The least trouble when eating a vegetable, but it can be a big problem in some situations. The smell can appear and remain for a long time not only from the use of the product, but also when the juice comes into contact with the skin. It seems that there is no way to escape from the addictive aroma. Getting rid of it is not so easy, but there are many ways that will simplify the task. Every time after eating, chewing a celery root or parsley, you can remove bad taste and bad breath. And by wiping your hands with a lemon slice, it is possible to get rid of the aroma from the skin. Black garlic leaves little to no odor.

Excess weight

Garlic improves digestion and can help you lose weight, but the spice stimulates your appetite, which can backfire. backfire. Although there are no direct contraindications, the product is usually excluded from the diet with various diets.

Diseases of the liver, stomach and kidneys

The vegetable has a beneficial effect on the functioning of the stomach and liver, but is contraindicated in the following diseases:

• chronic gastritis;
• stomach ulcer;
• kidney disease;
• liver disease.

When too great use product, especially juice on an empty stomach, it can irritate the walls of the stomach, liver and kidneys. Before using spices for preventive purposes, it is advisable to consult a specialist.

Epilepsy

Garlic is harmful at the risk of epilepsy. To prevent the possibility of an attack, it is necessary to remove this vegetable from the daily diet.

Brain

There is a study that garlic is harmful to the brain. The reason for this is the sulfanyl-hydroxyl ion contained in the juice of the spice, which leads to absent-mindedness and lethargy. This product is completely contraindicated for American pilots, as it reduces the reaction time by 2-3 times.

imported product

There is an opinion that the use of foreign spices, including Chinese, can do our body more harm than good. Despite being attractive appearance, it may contain dangerous substances which are used in agriculture for its rapid growth and good preservation during long transportation over long distances. Despite the fact that Chinese garlic is the leader in sales worldwide, it is better to give preference to a domestic product.

The harm of garlic in most cases is caused by eating a vegetable in a very large quantities and often on an empty stomach. Moderate and correct use of the product has a healing effect on the body, except in cases where the use of spices is contraindicated due to diseases of the digestive system, liver, kidneys and other ailments.

Some symptoms of the appearance:

• increased sweating;
• weakened immunity, frequent colds;
• weakness, fatigue;
• nervous state, depression;
• headaches and migraines;
• intermittent diarrhea and constipation;
• want sweet and sour;
• bad smell from mouth;
• frequent feeling of hunger;
• weight loss problems
• loss of appetite;
• night grinding of teeth, salivation;
• pain in the abdomen, joints, muscles;
• does not pass cough;
• pimples on the skin.

If you have any of the symptoms or doubt the causes of ailments, you need to cleanse the body as soon as possible. How to do it .

If you find an error, please highlight a piece of text and click Ctrl+Enter.

Garlic - biennial herbaceous plant onion family, which is more than 5000 years old. This fragrant vegetable enjoyed unprecedented popularity both in ancient times and in modern world. Pythagoras, for example, called garlic the king of spices, and the ancient Romans and Greeks fed soldiers with it before military campaigns. Now garlic is widely used in cooking, folk medicine and home cosmetology.

How useful is garlic?

Rich medicinal composition garlic makes it a truly versatile product. It is difficult to find an area in which garlic could not prove itself. It has a diuretic, wound healing, analgesic, antihelminthic and diaphoretic effect.

For immunity and body strengthening. Garlic is one of the most powerful natural antibiotics, which even the world-famous tetracycline cannot compare with. This spicy vegetable, which has quite wide range action, kills a huge amount of bacteria, helps fight spring-autumn beriberi and strengthens immune system. It is also useful for influenza, bronchitis, bronchial asthma, colds, tuberculosis.

Garlic also promotes increased bile secretion and eliminates the fermentation process in the intestines, which is why it should be added to all fatty and heavy dishes. Many nutritionists believe that this vegetable helps cleanse the body of harmful toxins and normalize metabolism, it is allowed to be consumed even during the most strict diet.

To those who are tormented chronic constipation, experts recommend eating at least three to four cloves of garlic every day. This will help resolve the issue as soon as possible.

For cardio vascular system. People suffering from hypertension should pay special attention to spicy garlic. It not only reduces blood pressure, but also thins the blood, prevents the formation of blood clots, reduces the content in the blood bad cholesterol and also has an anti-inflammatory effect. All this has the best effect on the work of the cardiovascular system and reduces the risk of developing such serious illnesses, how multiple sclerosis, stroke and myocardial infarction. To achieve the greatest therapeutic effect eat two or three heads of garlic a day.

Garlic against malignant tumors. Not so long ago, the extract of this healthy spicy vegetable began to be added to many medical anti-cancer drugs. With their help, hundreds of people got rid of malignant tumors of the brain, mammary glands, intestines, prostate and stomach. Do not forget that in no case should you use such drugs without the advice of a doctor! Uncontrolled and prolonged self-medication can cause irritation of the colon and lead to suppression of the intestinal microflora.

For the nervous system. Garlic strengthens the nervous system, it is used as aid in the treatment of various nervous disorders.

For the musculoskeletal system. Thanks to high content sulfur-containing substances garlic provides normal work cartilage located in the joints. Many doctors strongly recommend it for use by anyone who suffers from arthritis, gout, rheumatism or hepatosis.

Garlic against skin diseases. Garlic compresses and applications are successfully used for treatment acne, acne, sunburn, fungal diseases, eczema, ringworm, warts and allergic rashes. Grated garlic is added to ointments in the treatment of chronic wounds and ulcers. And the juice of this vegetable is smeared with the bites of bees, mosquitoes and wasps.

For the genitourinary system. In folk medicine, garlic is used to increase urination. It helps to remove stones from Bladder and kidneys, enhances secretory function, activates the activity of the sex glands. Garlic contains substances that increase blood circulation and dilate blood vessels, this indicates its beneficial effect on the state male potency. And this plant is recognized as one of the most powerful aphrodisiacs.

Garlic in cosmetology. Masks with garlic gruel help fight baldness and strong fallout hair, strengthen nails and heal cracks in the hands and feet.

It is worth noting that the greatest benefit garlic brings fresh, boiled or pickled. The latter is an effective prophylactic against cancer. In order to get rid of strong odor and freshen your breath, chew on a sprig of parsley, a slice of lemon, cinnamon or cardamom seeds. You can also rinse your mouth with fresh milk.

Garlic contraindications

Garlic, however, like any other product, has a whole list of contraindications. Barriers to its use are:

• gastritis;
• stomach ulcer;
• kidney disease (nephritis, nephrosis);
• problems in the liver and duodenum;
• haemorrhoids;
• hepatitis;
• epilepsy;
• skin infections;
• asthma;
• pregnancy and breastfeeding period.

In large quantities, garlic can lead to severe intoxication. The reason for this is toxic substances, which freely penetrate the body and cause severe headaches, absent-mindedness and inattention.

If you decide to use garlic in medicinal purposes, v without fail consult your doctor. Otherwise, you can only aggravate your condition.

What vitamins are in garlic

Few people know that the leaves and stem of garlic contain much more nutrients than the fruit itself. It is also curious that the composition of the plant is affected by the time of year. So, in the autumn period, the main part of the nutrients is sucrose (participates in the formation of glycogen) and insulin (a hormone that opposes the development diabetes), but in the spring they give way to fructose (natural sugar that does not cause hormonal surges) and glucose (the main source of energy).

In addition, garlic contains many other useful substances:

• vitamin C(vitamin C) - strengthens the immune system and ensures mental stability;
• vitamins B1 (thiamine) - participates in metabolism, regulates the functioning of the nervous and endocrine systems;
• vitamin B3 ( pantothenic acid) - improves intestinal motility, affects the functioning of the nervous system;
• vitamin B2 (riboflavin) - improves vision, participates in hematopoiesis, growth and renewal of cells and tissues, has a beneficial effect on the condition of the skin, liver, mucous membranes, as well as on the functioning of the nervous system;
• vitamin B6 (pyridoxine) - stimulates the metabolism of amino acids, strengthens hair and accelerates their growth;
• vitamin B9 ( folic acid) - the so-called "vitamin of pregnant women", is necessary for the development of the immune, nervous and circulatory systems;
• vitamin E (tocopherol) - prevents the formation of blood clots, improves cellular respiration, reduces the risk of scars and scars, helps maintain youthful skin;
• vitamin D - regulates mineral metabolism, ensures growth and development bone tissue promotes the absorption of calcium by the body;
• provitamin A (carotene) - protects cells from the effects of free radicals, helps to resist cancer and preserve youth;
• vitamin PP (nicotinic acid) - expands small vessels, improves cellular respiration, participates in the metabolism of cholesterol and proteins, affects the functioning of the intestines, heart and stomach.

Garlic in folk medicine

Traditional medicine is rich in all sorts of recipes based on garlic. You can also check them out.

Tincture of garlic

Reduces cholesterol levels, normalizes blood pressure, is used to prevent stroke and heart attack.

Ingredients:

• cherry leaves - 7 pieces;
• blackcurrant leaves - 7 pieces;
• horseradish leaves - 2 pieces;
• dill - a bunch;
• garlic (peeled) - 1 kg;
• salt - 80 grams;
• water (boiled) - 1 liter.

Cooking method:

1. Place cherry, currant, dill and horseradish leaves in the bottom of a clean three-liter jar.
2. Sprinkle garlic on top.
3. Salt pour warm water and let it dissolve.
4. Pour the resulting brine into a jar and close it with a piece of gauze folded in half.
5. Put the jar in a warm place (15-20 degrees) for five days.

Ready tincture take two tablespoons daily.

Honey and garlic tincture

Effective for shortness of breath and angina pectoris.

Ingredients:

• honey - 1 kg;
• lemons - 10 pieces;
• garlic - 5 heads.

Cooking method:

1. Peel the garlic and pass through the garlic press.
2. Squeeze juice from lemons.
3. Mix honey, garlic gruel and lemon juice, pour the mixture into a sealed container and place in a cool place for seven days.

Take four teaspoons daily. Between taking each spoon you need to take a minute break.

Garlic and red wine tincture

Good for diabetes.

Ingredients:

• garlic - 100 grams;
• wine (dry red) - 4 glasses.

Cooking method:

1. Pass the peeled garlic through the garlic press.
2. Pour the resulting slurry with wine and put the mixture in a sealed container in a bright place for two weeks.
3. Shake the tincture container from time to time.

Ready tincture is taken before meals, one tablespoon three times a day.

Cough medicine

Ingredients:

• sugar - 20 grams;
• water - 50 grams;
• garlic - 5 cloves.

Cooking method:

1. Finely chop the peeled garlic cloves.
2. Add sugar to them.
3. Fill everything with water and boil for five minutes.
4. Strain the mixture through a sieve or cheesecloth.

Take the finished medicine throughout the day, one teaspoon.

Medicated garlic oil

Strengthens the immune system, improves blood circulation, cleanses blood vessels, kills bacteria and viruses.

Ingredients:

• garlic - 1 medium sized clove
• olive or sunflower oil(unrefined) - 500 grams;
• lemon - 1 piece.

Cooking method:

1. Fill the resulting slurry with oil.
2. Put the mixture in a cool place for ten days.
3. Do not forget to shake the container with liquid every evening.

Take the finished medicine every morning, one teaspoon along with three drops of freshly squeezed lemon juice.

Garlic rub for colds

Ingredients:

• goose fat - 3 tablespoons;
• garlic - 3-4 cloves;
• mustard (powder) - 1 tablespoon.

Cooking method:

1. Goose fat melt a little in a water bath.
2. Pass the garlic through the garlic press.
3. Mix mustard powder, fat and garlic gruel.

Rub well with this ointment chest and neck, and wrap yourself on top down scarf or a wool scarf. Take a warm shower in the morning, this will help wash off the remaining fat.

Insomnia tincture

Ingredients:

• garlic - 350 grams;
• lemons - 24 pieces.

Cooking method:

1. Pass the peeled garlic cloves through the garlic press.
2. Squeeze juice from lemons.
3. Place the mixture in a jar, tie the neck with gauze and leave to infuse for a day.

Dilute one teaspoon of the medicine in half a glass of water and take it daily at bedtime.

Healing alcohol tincture

Lowers blood pressure, cleanses the stomach and circulatory system, helps with spasms of cerebral vessels.

Ingredients:

• alcohol or vodka (50-60%) - 500 grams;
• garlic - 400 grams.

Cooking method:

1. Chop the peeled garlic as finely as possible.
2. Place it in a bottle and fill it with alcohol or vodka.
3. Place the container in a warm place for two weeks.
4. Shake it every day.

Take before meals three times a day, five drops in one teaspoon of cold water.

garlic calories

In 100 grams raw product contains 149 kcal.

Frequently asked Questions

Can breastfeeding mothers eat garlic?

Eating this vegetable raw is highly undesirable, it lowers lactation and worsens the taste. breast milk. But you can still add a little garlic in the process of cooking.

Is it possible to eat garlic with gastritis?

With gastritis, a strict diet is prescribed, in which raw garlic does not fit in any way. This vegetable acts as a kind of irritant and excites the secretory activity of the stomach. All this will only worsen the patient's condition.

Is it possible to eat garlic with pancreatitis?

Can. Garlic soothes the pancreas and restores its impaired functions, and this is what leads to the development of pancreatitis.

Is it possible to eat garlic in case of poisoning?

You can, but you need to do this as soon as you feel the first symptoms of intoxication. In this case, experts advise eating fried garlic or brewing it in the form of tea. A decoction of three cloves of garlic and three slices of ginger root also helps.

With the help of garlic, you can cure not only food poisoning, but also poisoning with lead, mercury, copper, aluminum and other heavy metals. It is also effective hangover syndrome and alcohol intoxication.

Garlic - extraordinary useful plant. In addition to its specific taste and use in cooking as a spice, it is widely used in pharmacology, cosmetology, dietetics and traditional medicine. What are the beneficial properties of the product for the human body, we will consider in more detail in the article.

Chemical composition and nutritional value

Garlic is a common spice on the dinner table. Used as a condiment for main dishes and effective remedy in the fight against colds, infectious and chronic diseases. In ancient times, based on the product, medicines were made that could overcome the plague. Today, garlic is recommended to be eaten during the change of seasons, when protective functions the body is weakened and vitamins are required to restore the natural balance.

Someone loves garlic and adds it to dishes or eats it in pure form, someone is skeptical of the taste and cannot stand the smell. Despite this, during the period of colds, almost all Russians are treated with it.

Use of the product for human body lies in chemical composition. Thanks to great content allicin, it is considered one of the most powerful natural antibiotics capable of fighting viral infections.

The composition of garlic includes more than 200 useful substances for the body. Main components:

• fats;
• proteins;
• cellulose;
• sugar;
• inulin and allinin;
• essential oil of allicin;
• vitamin C;
• micro and macro - elements;
• vitamins of groups A, C, E, K, B;
• phytoncides, etc.

The protein complex of garlic contains more than 17 species amino acids, 8 are indispensable for an adult:

• valine;
• isoleucine;
• leucine;
• lysine;
• methionine;
• threonine;
• tryptophan;
• phenylalanine.

Garlic has antioxidant properties and is considered one of the leading vegetables in terms of content. selenium and germanium. Use of the product in fresh — reliable way prevention of gastrointestinal diseases due to the neutralization of free radicals in the human body.

The specific taste and smell of garlic give essential oils, contained in the composition. The concentration in the leaves reaches 30 mg%, and in the bulbs - 12 mg%. The plant is rich in micro and macro elements: zinc, silicon, iron, phosphorus, nickel, cobalt, etc. Substances provide absorption vitamins C and E in the human body, increase immunity and resistance to stress.

The nutritional value per 100 g of product:

• proteins - 6.5 g;
• fats - 0.5 g;
• carbohydrates - 30 g;
• dietary fiber - 1.5 g;
• liquid - 60 g.

The calorie content of garlic is 149 kcal.

Beneficial features

The beneficial properties of garlic have been known since ancient times. It is used as a seasoning to improve taste and in medicine to treat diseases.

Thanks to the essential oils in the composition, the product relaxes and tones the walls of blood vessels, thins the blood, and helps to normalize the activity of the arteries. With the help of garlic, you can recover from hypertension.

V Ancient Egypt potency was treated with garlic. A few drops of freshly squeezed essential oil with the addition of coriander help fight impotence and infertility.

Daily use of garlic juice (20 drops) prevents the formation of blood clots.

Garlic components reduce cholesterol and triglyceride levels, normalize blood pressure, inhibit platelet aggregation and prevent dangerous reactions of fat oxidation in the blood.

Since allicin and polysulfides create an unpleasant odor in the human body, many people try not to eat garlic. To neutralize the sharp aroma, you can chew parsley, drink it with full-fat yogurt or milk.

Garlic is part of many medicines that help fight infectious, autoimmune and viral diseases. With its help, you can overcome chronic and hereditary ailments.

Garlic is effective in the treatment of:

• cardiovascular diseases;
• high and low blood pressure, angina pectoris, ischemia, arrhythmias;
• colds: acute respiratory infections, acute respiratory viral infections, cough;
• diabetes of any degree;
• arthritis
• liver diseases;
• stomatitis.

Garlic prevents the development of infections in the gastrointestinal tract and the formation of helminths. Prevents viruses of any type, relieves inflammation on the skin, protects against cancerous growths, improves memory and accelerates blood. To prevent diseases, you should eat a few cloves on an empty stomach.

Heat treatment changes the properties of garlic, so it is preferable to use the product raw.

Garlic has powerful antiseptic properties. For healing of wounds, abscesses and lichens enough to lubricate fresh juice the affected area of ​​the skin. After a few hours, the itching and swelling will disappear, and the condition will improve.

Internal intake of garlic (for example, in the form of tincture) helps to protect the human body from pathogenic bacteria and helminths. Vitamin B1, which is part of the vegetable, is indispensable for human nervous system. 20 drops of tincture 3 times a day will help overcome stress and overexertion.

vegetable benefits for men It consists in activating the blood flow of the hip muscles, dilating blood vessels, which favorably affects male potency. Selenium, which is part of the composition, enhances sperm production, improves quality.

Benefits for women The product is to prevent breast cancer and uterine fibroids. Garlic is able to fight infertility. The healing product will not harm pregnant women, and folic acid contributes to the favorable intrauterine development of the baby.

For the prevention of heart disease

Garlic effectively fights diseases of the cardiovascular system. When crushed, the product is absorbed into the blood within minutes. Allicin releases free radicals, removes toxins and prevents the development of a blood clot. Inulin and allinin tone up the walls of blood vessels, thin the blood and accelerate circulation.

One of the most effective recipes traditional medicine for the treatment of cardiovascular diseases - infusion of honey, garlic and apple cider vinegar.

To prepare a medicinal infusion, you will need three heads of garlic. The vegetable should be peeled and crushed. Squeeze the juice with gauze, add 100 liters of natural apple cider vinegar and 4 tbsp. l. honey. Stir thoroughly and pour the resulting liquid into a convenient dark container. Place in the refrigerator and let it brew for 3 days. Take 1 tbsp. l. per day on an empty stomach. For digestive problems, the tincture should be diluted in a small amount of warm water.

To clean vessels

To cleanse the blood of deposits, reduce blood pressure, treatment of the gastrointestinal tract and cerebral vessels is effective Finished product can be purchased at a pharmacy or prepared independently at home. This will require:

• dark container;
• 100 ml of 70% ethyl alcohol or vodka;
• 3 heads of garlic.

Cooking method: crush the garlic cloves, pour alcohol and place in the refrigerator. insist in the dark and closed within 15 days. Take daily 5 drops of tincture before meals. The course of treatment is 2 months.

Prevention of vascular diseases is necessary in adulthood, when the blood thickens and the capillary walls become thinner. In this case, effectively medicine: Pour 500 g of chopped garlic with 1 liter of vodka and insist in the refrigerator for 2 weeks. Strain the mixture and add lemon juice or milk (2 tablespoons). Drink daily 1 tbsp. l. 30 minutes before meals.

Today, on the shelves in stores you can find dried garlic, which is used as a seasoning for cooking. Such a product is not used for the treatment of blood vessels, since the powder improves the taste of dishes, but does not contain useful substances.

For colds

Garlic is especially effective in colds upper respiratory tract, fever, cough and nasal congestion. The vegetable relieves the symptoms of diseases in 3-4 days.

The most effective for the human body will be the use of 1 head of garlic on an empty stomach. It will strengthen the immune system, restore the protective functions of the body and increase resistance to viruses. Consumption with milk will enhance therapeutic effect and soften the taste.

For angina and cough the recipe will help: dilute 3 chopped garlic cloves in 250 ml of warm milk, 1 tbsp. l. honey and a small piece butter. Heat the mixture, stirring regularly in a water bath for 15 minutes. Drink 3-4 times a day for 3 days.

At elevated temperature and runny nose a vitamin cocktail of garlic and freshly squeezed lemon juice will be effective. Method of preparation: mix 5 lemons with zest, 5 heads of vegetables and 500 ml of honey in a blender until a homogeneous mass is obtained. Drink 1 glass 3 times a day after or during meals.

For the prevention of diseases during the epidemic, it is recommended to eat at least 2-3 large cloves of garlic per day.

For diabetes

Diabetes is incurable endocrine disease, which requires drug treatment. However, traditional medicine will also be effective here, as a secondary therapy.

Effective home remedy for diabetes alcohol tincture of garlic. getting ready in the following way: juice is squeezed from 3 heads, filtered with gauze and poured into a convenient dark container. The mixture is poured with an alcohol solution (100 ml) and infused for 10 days. The medicine is taken 10 drops daily, 30 minutes before a meal. To suppress the bitter taste, the tincture can be diluted with milk.

To strengthen immunity

Scientists have proven that daily consumption of 2-3 cloves of garlic on an empty stomach activates the protective functions of the body and improves immunity. This is due to the content of a large amount of vitamins, micro and macro elements, acids and essential oils in a vegetable.

Grind 2 heads of vegetable into gruel, add 2 tbsp. l. honey and 10 drops of lemon juice. Leave the mixture for 3 hours in the refrigerator. Use 1 tsp. a day before meals. The tincture can be added to hot dishes or dressed salads.

For arthritis

The huge benefit of garlic for the human body is to enhance the activity of the cardiovascular system, namely, increased blood flow and strengthening the walls of the heart muscles. The heart is saturated with oxygen and nutrients, which is necessary for arthritis.

To cure arthritis at home, it is recommended to eat 4-5 cloves of garlic with honey daily, in proportions of 1 to 1. This helps to lower cholesterol, dilate blood vessels and prevent blood clots. Will be effective decoction of juice and warm milk: 1 st. l. juice mixed in 100 ml of warm milk and heated in a water bath for 20 minutes. After adding 1 tsp. honey and a pinch of cinnamon. Drink daily in the morning for 1 month.

For the liver

Cleansing the liver at home with garlic juice is one of the most popular folk remedies. Treatments are recommended subject to availability chronic diseases and also as a prophylaxis after transferred infections and hepatitis.

Best liver cleanser decoction in milk with the addition of garlic and honey:

• 3 heads of garlic, peeled and chopped in a blender.
• Add 50 ml of honey and 500 ml of warm milk.
• Place the mixture in a dark container in the refrigerator.
• Drink throughout the day 30 minutes before meals.

No less effective remedy for cleaning the liver at home - infusion of lemon and honey. For cooking, you need 5 heads of garlic, along with the husk and 5 lemons with zest, chop in a blender. Add honey and take 50 ml daily for 1 week.

With helminths

With helminths, children can be given 20 drops alcohol tincture as a preventive measure.

During the period of exacerbation of the disease, a remedy is prepared: 3 tsp. crushed teeth pour 100 ml of milk. Put the mixture on fire and bring to a boil. Drink daily 1 tbsp. l. 30 minutes before meals.

With helminths, garlic will be effective only in its raw form.

Garlic in dentistry

Thanks to antiseptic properties garlic is also used in dentistry to treat stomatitis and gum disease.

The vegetable can be consumed orally: 2-3 cloves per day during exacerbations of diseases and as a preventive measure. For external use, juice from a freshly squeezed plant diluted with olive oil or honey. A cotton swab is impregnated with the product and applied to the gums for 15-20 minutes. Already after the first application, the inflammation will begin to subside, and the condition of the gums will improve significantly.

Garlic is an excellent analgesic. He can eliminate toothache in a matter of hours. To do this, you need to crush 1 clove of garlic and put gruel on the tooth for 20-30 minutes.

In cosmetology

Freshly dug garlic juice contains a large number of flavonoids, mustard oil, minerals, acids and vitamins, due to which this product is widely used not only in traditional medicine, but also in cosmetology. Active substances effectively cleanse the skin of inflammation.

Garlic can get rid of and on the skin. See the video for more on this:

For acne should be daily applied to the face gruel of crushed garlic cloves. You can wipe your face with juice, lotions are made from alcohol tincture.

Garlic is useful and for hair, especially oily, prone to dandruff. To overcome the disease, you should daily rub juice diluted with water in a ratio of 2 to 1 into the skin. For owners of dry hair, add 1 tsp to the product. oils (olive, burdock or castor).

Contraindications and harm

Despite the beneficial properties, garlic has contraindications:

• individual intolerance to vegetable components;
• diseases of the gastrointestinal tract, especially gastritis and ulcers;
• anemia;
• tendency to be overweight.

Garlic can harm a person if consumed in large portions. 3-4 cloves a day are the norm for healthy person.

Useful properties of garlic help to overcome chronic diseases heart, kidney and liver, restore the human immune system. Thanks to its antiseptic properties, the plant disinfects and heals wounds, preserves the protective layer of the epidermis, and is able to resist viruses. At daily use you can significantly improve your health, to neutralize the unpleasant odor, you should drink a glass of full-fat milk.