Why can the harm of dried apricots exceed the benefits if you eat more than you need per day? Dried apricots: benefits and harms to the body

Dried apricots are considered an ambiguous product when it comes to dietary nutrition. There are various conflicting opinions. Some believe that this product should be categorically abandoned by everyone who wants to lose weight, others express the opposite point of view, and still others choose the middle path. Most likely, it is he who can be considered correct, since in this case the principle of moderation and reasonableness is observed.

Dried apricots in the diet

The effect of dried apricots on health and weight loss

First of all, it should be noted that dried apricots are a healthy product. It contains whole complex biologically active elements that contribute to the normal functioning of the heart and blood vessels, strengthen muscle and bone tissue, provide good nutrition tissues and give a boost of energy. Such dried fruits help cleanse the body and stimulate intestinal motility. They are great for a snack, providing a quick onset of satiety.

But even taking into account all these useful qualities, a natural question arises - is it possible to eat dried apricots with a diet, because it is a rather high-calorie product. The answer will be positive, but ambiguous. The use of dried apricots during a diet may occur. But in order to benefit for yourself, while avoiding a set excess weight It is important to follow certain rules.

Rules for the use of dried apricots in a diet

The main rule of the use of dried apricots is the observance of moderation. And it concerns not only diet food. Even if you do not set yourself the task of losing weight or keeping it at a certain level, you should not abuse dried fruits. In addition to the risk of adding a few extra pounds, you also face problems with the intestines. When dieting, you need to limit yourself to no more than 20 - 30 g of dried apricots per day.

The second rule determines the time of eating dried fruits. Since dried apricots are rich in carbohydrates and high in calories, you need to allow the body to burn the energy received from it. It is very easy to do this. Eat dried fruits in the morning. Moreover, it will be most effective to use it as a dessert after dinner.

Dried apricots provide body cleansing and excretion excess fluid. And these processes directly affect weight loss. But in order for these qualities of dried apricots to be fully manifested, it is important to drink enough water - at least 2 liters per day.

By following these simple rules You don't have to worry about putting on extra pounds. If at the same time your diet is balanced and healthy, then be sure that your figure will remain in order. If you want to lose weight and are looking for effective diet, at which you can use dried apricots, then pay attention to the options below.

Is it possible to eat dried apricots with a diet: you can definitely eat dried fruits in reasonable amounts, as they have a positive effect on health and help to lose weight

Diets with dried apricots

Unloading day with dried apricots for weight loss

A great way to maintain a normal figure and cleanse the body is to arrange a fasting day for yourself on dried apricots. It can be done once a week or two. It will help restore balance in the body after overeating. There are two popular options for fasting days.

The first one is the most strict. The bottom line is that you need to eat only 200 g of dried apricots per day and nothing more. It is allowed to drink tea without sugar in unlimited quantities, optionally adding lemon and mineral water to it.

Second option unloading day based on the use of puree. It only takes two ingredients to make it:

Dried apricots - 300 g;
Freshly squeezed apricot juice or apricot puree - 200 g

Combine the products by grinding them with a blender. The resulting dish will be yours. daily ration.

It doesn't matter which option you choose, the rules for following a diet will be the same. You should eat at regular intervals, dividing the daily ration into 5 parts. And the second point is to drink at least 2 liters of fluid per day.

Keep in mind that dried apricots have a laxative effect. Try to spend a fasting day at home. And remember that such an extreme diet should only last 1 day. If you have problems with digestive system, consult your doctor.

Strict buckwheat diet with dried apricots for weight loss

Dried apricots can be useful for anyone who chooses a strict mono-diet on buckwheat. They are not suitable for everyone, and sometimes cause a feeling of weakness, dizziness and other unpleasant symptoms. If you understand that buckwheat diet given to you with great difficulty, soften it by adding 5-7 pieces of dried apricots to your daily diet.

Diet on dried fruits and nuts for weight loss

Such a diet is quite strict, so it is not suitable for everyone. If you have any chronic disorders or digestive problems, be sure to consult your doctor.

The diet should last no more than 5 days. Its meaning is extremely simple. You will need to make a mixture by combining dried apricots, raisins, prunes and two types of nuts in equal proportions to your taste. The result should be 500 g of the composition. It is this amount that you need to eat during the day in small portions after an equal amount of time. You should have 5-6 meals in total. At the same time, be sure to drink at least 2 liters of fluid. It is best to use pure still water without additives. If this diet option suits you, then you can lose up to 4 kg of excess weight in 5 days.

So, we found out that you can eat dried apricots on a diet. But it is important to take into account its features and follow simple rules. Use dried apricots wisely, and you will be able to maintain normal not only your figure, but also your health.

Click point number 4 - practical advice how to choose, prepare to eat, keep at home + the best healthy recipes!

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Composition and calories

How rich is the composition of dried apricots? Enough to be on the food charts for a few key nutrients. For example, in the TOP10 in terms of the content of potassium, copper and beta-carotene.

Consider in detail BJU and calorie content of dried apricots and vitamins with minerals- per 100 grams. Per daily allowance(DN) let's take the average daily requirement of an adult, regardless of gender, with a diet of 2000 kcal. Percentage of DN - the second digit with the sign "%".

Carbohydrates - 63 g - 21%
Of them: alimentary fiber- 7 g (29% DV), sugar - 53 g
Proteins - 3 g
Fats - 1 g

Calorie content - from 235 to 270 kcal(varies depending on the degree of shrinkage).

How many pieces are included in 100 grams depends on the size and shrinkage. On average, from 10 to 15. Calorie content 1 pc. dried apricots within 22-27 kcal.

Glycemic index - from 40 to 45. Average level indicator is associated with high content dietary fiber.

Vitamins (desc):

Provitamin A - 570 mcg - 72%
Vitamin E - 4.3 mg - 22%
Vitamin B3 - 2.6 mg - 13%
Vitamin B6 - 0.1 mg - 7%
Vitamin B5 - 0.5 mg - 5%
Vitamin K - 3.1 mcg - 4%
Vitamins B9, C, B1 - 1-2%

Minerals (desc):

Potassium - 1162 mg - 33%
Copper - 0.3 mg - 17%
Iron - 2.7 mg - 15%
Manganese - 0.2 mg - 12%
Magnesium - 32.0 mg - 8%
Calcium, phosphorus, zinc, selenium - from 3 to 7%

Benefit for health

The main benefits of dried apricots for the body are based on 7 striking features of the composition: a lot of fiber, potassium and provitamin A, no saturated fats, there is vitamin E, copper, manganese and even zinc with selenium and calcium.

What gives us such a wide range of useful nutrients?

Fiber is a regular bowel movement and a successful aid to constipation, if accompanied every day with enough water. We have described a proven integrated scheme how to say goodbye to constipation without medication. Diet 3 is also described in detail.

Potassium is an obligatory nail of the program for the whole organism. The rhythmic work of the heart and muscle strength, the maintenance of water-salt balance in tissues and the normal osmotic concentration of blood depend on it.

With pathology of the heart or kidneys, if not overweight and diabetes, it is beneficial to eat dried apricots all the time - 5-6 small fruits per day, soaked in water in advance.

Pro-vitamin A (or beta-carotene) is a safe form of one of the vitamin's most important antioxidants and is non-toxic, even at accidentally high doses. For strong immunity, A, C, E in the company of zinc and selenium must be ingested daily in sufficient quantities.

Have vision problems? Take a closer look at salads with carrots and dried apricots: accompany them with any protein dishes. For children, we are preparing a dessert option with walnuts and orange, seasoned with sour cream. The video below will show one of the great options.

Copper is a harmonious composition of blood, effective absorption of oxygen by tissues and strong bones. Manganese - healthy hematopoiesis and proper synthesis of sex hormones.

Available in dried apricots B vitamins(B3, B6 and B5) provide many important functions. B5 - stimulation of the adrenal glands for the production of healing hormones, healing of the gastrointestinal mucosa, a mild increase in intestinal motility and participation in the synthesis of neurotransmitters. B3 is involved in the metabolism of fats and carbohydrates and the production of many enzymes. B6 is essential for the functioning of the nervous system and proper DNA synthesis.

Is your baby retarded, underweight, lethargic or cranky? Include in children food dried apricots, accompanying sour-milk dishes cooked at home on natural sourdough.

Calcium, albeit in a relatively small amount, in the company of vitamin K, phosphorus, copper and manganese makes dried apricots very beneficial for vegans and post-menopausal women.

With a salad that combines dried apricots, almonds, cabbage and green leafy vegetables, a vegetarian receives a highly digestible complex of substances for effective calcium metabolism. And it is useful for children and women to season such salads with sour cream or add a little hard cheese.

Learn for immunity, heart and digestion. Masterpiece or dummy? Who will help and who will hurt.

Possible harm to dried apricots

Considering excess sugar

The potential harm of dried apricots is in a large amount of carbohydrates, due to which the calorie content of dried apricots is also high. Softens moderate impact glycemic index due to its high fiber content.

You should not eat dried apricots for those people who have problems with the absorption of glucose - from reduced glucose tolerance to both types of diabetes.

It is also beneficial to limit dried apricots to those who suffer from increased flatulence, unstable stools and acute inflammatory diseases GIT.

It is important to remember that any healthy person may experience intestinal discomfort if you regularly eat more than 100 grams of sunny dried fruit.

How to treat dried apricots when losing weight?

The only diet for weight loss where you can fit a beauty - proper nutrition on the balanced diet. It is used for smooth weight loss for several months and then made the basis of a healthy lifestyle. With such weight loss, dried apricots can eat limited- up to 4 pcs. per day, no later than 16:00, and better not every day.

A profitable way is to eat dried fruits as part of salads, where there is cabbage. Either with fermented milk product low or moderate fat content (cottage cheese, kefir, sugar-free yogurt). Good choice according to the regime - have a snack with our heroine in the 2nd breakfast or early afternoon snack (until 16:30).

Toxins due to drying technology

In addition to sugars, they harm the body and wrongly chosen dried fruit. Industrial drying enriches apricots with at least sulfur dioxide. This toxic inorganic compound is hidden on labels under the name E220. Or not indicated at all (!).

Due to sulfur dioxide, dried apricots look fleshy and very beautiful. It's a pleasure to look at a scattering of shades of optimistic orange on the shelves.

Alas, attractive dried fruit contain a significant amount of a dangerous toxin. If the body receives sulfur dioxide for a long time, this provokes allergic diseases especially in the respiratory organs. Up to 1% of people are hypersensitive to this substance, they are much more at risk.

Choosing dried apricots

How to choose the right dried apricots to avoid high concentration E220?

Hands off shiny, bright and poured dried fruits: the chemistry in them goes off scale! We focus on faded or dark color, matte surface, no mold and sharp black spots. Small black dots are possible.

Pale grayish brown to rich dark orange in color. The elasticity of dried apricots is moderate, with a transition to dryness.

This is how safely dried fruits that are not treated with harmful substances look like. But even they need to be washed well.

How to soak to remove possible sulfur dioxide.

Three conditions: cold water+ leave in it for 1 hour + after swelling, rinse thoroughly with hands in warm running water. We never drink the water in which we soaked! Pour out and forget.
Ideal soaking twice: 1 time - for 1 hour, drain the water and for another 30 minutes.

hand washing, rubbing each fruit, will remove the remnants of adhering dirt. Let's have no illusions: dried apricots can be in different conditions during storage and delivery. Rake with shovels from the ground - not rare variant still at the stage of drying somewhere in Azerbaijan. Therefore, scalding with boiling water for a couple of minutes, after soaking the dried fruits in a cold bath, is not without meaning.

How to store dried apricots at home

Say "No" to humid, well-lit and warm places. And we do not rely on plastic bags if we do not want the product to become moldy.

Say "Yes" to a tightly closed glass container or a safe plastic container with a well-fitting lid. We fill the container into the bulk, freely, without tamping.

We store stocks in a cool dark place (up to 18 degrees Celsius). Pantry, mezzanine, corridor closet, kitchen away from stove and sink.

An intermediate option is dense fabric bags, however, insects start up in them more easily. Also, consider how long you need to store dried apricots at home. In tissue with abundant access to oxygen, it will noticeably dry out in 1-2 months.

Cooking with dried apricots is tasty and healthy

Sauerkraut with dried apricots and onions - our favorite salad for February and March

The ideal use of the dish is especially relevant for winter and early spring. The salad is rich in vitamins and phytoncides and contains beneficial probiotics thanks to sauerkraut. With one recipe we support Good work immunity, nervous system and intestines.

Cooking is easy! Per 100 grams sauerkraut- 5-8 dried fruits and a slice onion. Refueling olive oil, without fanaticism. We adjust the sweetness and sharpness for ourselves by changing the number of components.

Add to taste apple, pear, a little bit of raw beets, which are three on a fine grater. Fragrant and beautiful add a pinch of soaked raw seeds, a couple of tablespoons of chopped greens and walnut. All this increases the useful potential of the recipe.

If you cut the dried apricots smaller, each fork of the salad will be sweeter. You can scald the chopped onion and let it cool. So bitterness will go out of the onion.

Cottage cheese, kefir, yogurt with dried apricots

We cut dried fruits and mix with a fermented milk product. In the drinking version, you can add bran or psyllium - for people whose diet is poor in fiber (today it is every second).

Smoothie with apple, banana, currant and bran

Our heroine adds sweetness and smoothness to any homogeneous neck. We choose sweet and sour apples and berries with sourness in her company. We freeze blueberries and currants and make healthy, richly colored smoothies all winter long.

If the base of the smoothie is kefir or yogurt, any bran, as well as flax-seed Willingly make friends with dried apricots.

Or a win-win combination with an orange. The simplest recipe: we twist an orange and 5-6 dried fruits in a powerful blender. To taste, you can thicken the drink with your favorite seeds. Interesting additions to orange variant: raw pumpkin and carrots.

Candies from dried fruits and nuts

Cooking is a little more difficult, but even preschool children will be carried away by the process. The result is still more useful than the factory "pig in a poke", in which are mixed harmful oils, concentrates and no fiber at all.

Important! Store candy in the freezer. If honey is not added to the mixture, even in the refrigerator, sweets can suddenly ferment.

We will be glad if after our story you fell in love with dried apricots even more. Benefits for the body exceed possible harm, and having learned how to choose and soak correctly, you will get one more interesting product, especially valuable in winter, in the nutrition of the elderly, women, children and vegetarians.

Thank you for the article (3)

Dear readers, do you like dried apricots? I think that many of us include it in our diet. Dried apricots are a sweet, sometimes slightly sour, dried apricot fruit that is a welcome delicacy for children and adults. This popular dried fruit serves as a substitute for fresh apricots in the cold season. It is good not only for the absence of a stone and a delicate taste, but also for a set of health benefits. Today we will talk about the benefits and harms of dried apricots.

Apricot trees spread from China to the Middle East and then to European countries. Where exactly they began to dry apricot fruits - history is silent. Perhaps the Chinese began to dry this bright fruit. Today, dried apricots are a culinary delicacy known throughout the world. It is eaten on its own, and added to variety of dishes and in desserts. The largest producer of this dried fruit is Turkey.

Apricot, dried apricots and apricots. What is the difference? Apricots are fresh fruits, dried apricots are a dried fruit without a stone, and apricots are a dried fruit with a stone. The "closest relative" of dried apricots - dried apricots is as useful as natural dried apricots. There is also kaisa - a dried whole fruit without a stone. Dried apricots are considered classic in the form of halves of the fruit.

The benefits of dried apricots are the same in all its varieties. And this dried fruit has enough species. There are dried apricots from Uzbekistan, Tajikistan, China and Turkey. It differs in color, size and taste nuances. What do we need to pay attention to?

Dried apricot color. What do we need to know

We pay attention to the color of dried apricots. Dried apricots can have colors from orange to yellow and brown. gray or Brown color may well correspond to natural dried apricots. But bright orange can arouse suspicion. Is it useful that bright and slightly shiny?

Manufacturers for the sake of spectacular presentation go to different kind tricks. Wholesale producers use chemicals when drying apricots. It can be anhydride - a toxin that provokes poisoning, allergies, asthmatic attacks. It may be the preservative E-220, that is, sulfur dioxide is an equally dangerous toxin. Alkalis and caustic soda (E524) can be used for large volumes of dried apricots.

If coal, gas or fuel oil was used when drying apricot fruits, then dried fruits will be rich in carcinogens and will not have a fruity aroma at all. The most valuable in terms of taste and useful properties those types of dried apricots that were dried in the shade.

Naturally dried apricot fruit will darken. To give dried apricots shine, low-quality oils and fats can be used.

Too bright orange, less often yellow dried apricots are most often a sure sign of chemical processing and the use of food coloring.

What do we need to know when buying dried apricots? Natural dried apricots will have a grayish or brown color. Also, it should be dry and not glossy, be matte. Such dried apricots have benefits for the body, and taste qualities much higher. This dried apricots can be bought for children. Today there are four varieties of dried apricots. This is the highest, first, extra and table.

Composition of dried apricots

The benefits and harms to the body of dried apricots are associated with its chemical natural composition. It resembles the composition of a fresh apricot, yielding only in the concentration of vitamins. Natural dried apricots contains:

Vitamin set - A, B-1, -2, -3, -4, -5, -6, -9, C, E;
Fatty acid;
Mineral elements - potassium, calcium, phosphorus, magnesium, iron, etc.;
Mono-, disaccharides;
Starch, fructose, glucose.
Dried apricots have a lot of carbohydrates in the composition, a little less protein and very little fat. She is a supplier of dietary fiber.

To replenish the daily supply of ascorbic acid, iron and potassium, you need quite a bit of dried apricots. We will talk about this a little later. It contains vitamin A of youth, an antioxidant and vitamin C, the guardian of immunity. The mineral complex in dried apricots has a beneficial effect on the entire body.

Dried apricot calories and glycemic index

Due to the saturation with carbohydrates, the calorie content of this dried fruit is 240 Kcal per 100 grams. The hypoglycemic index of the product is 30. This means that dried apricots can be used for weight loss.

Useful properties of dried apricots

The benefits of dried apricots for the body over the centuries of its use are already well known. This general strengthening body and therapeutic and normalizing effect on its various systems. How useful dried apricots for our health? Among the actions on the body, dried apricots have the following:

General strengthening;
mild laxative;
Diuretic;
Antioxidant, incl. supporting tissue regeneration and preservation;
Antitumor;
Removal of slags, toxins, radionuclides;
Normalization of metabolism;
Maintaining hormonal balance.

For the body, the benefits and harms of dried apricots are not the same. It is as beneficial as it pleases our palate. This oriental delicacy will bring us more benefit than harm and will help to normalize the functioning of organs or eliminate some ailments.

Dried apricots for the heart and blood vessels

The benefits of dried apricots for the heart and the state of blood vessels have long been known. It allows you to remove excess cholesterol. Potassium, magnesium and sodium in dried apricots are important for healthy work hearts. This delicious dried fruit is recommended for atherosclerosis, high blood pressure, anemia and spasms in the vessels.

Iron improves blood formation and. dried apricots are very useful for everyone who monitors their hemoglobin. An interesting fact: 100 grams of dried apricots contain as much iron as 250 grams of beef liver and 40 mg of iron preparations. We draw our own conclusion.

To strengthen immunity

Dried apricots will bring benefits with a weakened immune system. Vitamin C is responsible for strengthening immunity in dried apricots. Dried fruit will be very useful for weakened patients, people with low muscle tone. Dried apricots are recommended after complex operations and strokes for speedy recovery. It is also an excellent remedy for beriberi, dysbacteriosis.

For the stomach and intestines

Being a dried fruit, dried apricots improve the functioning of the digestive tract. V traditional medicine The benefits of dried apricots are known for constipation. In general, dried apricots activate digestion.

For metabolism

Elements in dried apricots are useful for metabolism. This is tissue metabolism, and protein and fat metabolism. A nicotinic acid in dried apricots is valuable for biosynthesis in the body, and vitamin A is important for hormonal synthesis. Regular intake of this dried fruit is important for the synthesis of hemoglobin.

In the treatment of diabetes

Scientific studies have shown that taking dried apricots is useful for diabetes. It affects the normal production of insulin in the pancreas.

To cleanse the body

Dried apricots are good for cleansing the body. As a mild laxative, it allows you to remove toxins and toxic substances. This also applies to salts of heavy metals.

To prevent tumors

When taken regularly, dried apricots produce an antitumor effect. Several fruits daily will reduce the risk of cancer.

For the visual system

Dried apricots are useful for vision and improve the functioning of the visual apparatus. The B-series vitamins in this dried fruit are good for the prevention of eye diseases.

Benefits for the female body

The benefits of dried apricots for a woman's body are great. First of all, it is normalized hormonal background. Dried apricots also improve lactation (especially when mixed with oatmeal and nuts). During pregnancy, dried fruit will help transport the vitamin and mineral composition to the fetus and normalize bowel function.

Dried apricots for weight loss

It turns out that with dried apricots it is possible to lose weight. Even though it's enough high-calorie product, dried apricots removes toxins from cells and tissues. Precisely as an agent of cleansing the body, dried apricots are introduced into the diet.

A weekly weight loss course with dried apricots is recommended. Daily you need to take 200 g of dried fruit. In this case, a single intake of protein products is important. For a full-fledged effect with such a diet, constant monitoring by a specialist is needed. And be sure to look at the contraindications.

Other beneficial effects of dried apricots

The benefit of dried apricots is also to support the work of the kidneys, thyroid gland. It is recommended for diseases of the urinary system. Dried apricots have a positive effect not only on the skin, but also on the health of hair and nails.

If there is no allergy to dried apricots, these dried sweet and sour fruits are suitable for both adults and children.

What is healthier: apricots or dried apricots?

Apricots contain a lot of water. And dried apricots are a dried product, so if we are talking about the concentration of trace elements, then there are more of them in dried apricots.

The daily rate of dried apricots, how much should you eat?

How much dried apricots per day should be eaten with health benefits? It is enough to eat 50-100 dried apricots a day. It is worth choosing clean, moderately soft fruits. They should smell nice, in no case have the smell of wine. Dried apricots should not be overly acidic.

Dried apricots must be washed before eating. And it is best to pour boiling water for 15 minutes and soak, drain the water, dry a little and eat. Dried apricots are poured with boiling water to get rid of possible dyes and what the fruits can process. You can eat it alone or add it to other dishes. I really like adding it to cottage cheese.

You can also cook compotes, desserts, cereals, salads, soups, meat dishes with dried apricots (dried apricots go with meat as a sweet and sour seasoning). Dried apricots are in harmony with nuts and prunes. In jam, in porridge, in fruit salad or in the form of a wonderful thirst-quenching compote, dried apricots will bring pleasure and take care of our health.

How to store dried apricots

It is stored in a tightly sealed container. Moisture on dried apricots will lead to the appearance of mold. Doesn't like this product sunlight. In the light, dried apricots will lose their valuable ascorbic acid and lose delicate taste. A dark and slightly cool place is ideal for storing dried apricots.

Harm and contraindications of dried apricots

The benefits and harms of dried apricots for the body are determined by its natural composition and consumption rates. Some people may be allergic to the product, which will manifest itself in itching and swelling.

You should not use it in the morning on an empty stomach for those who have a sensitive stomach and intestines, prone to inflammation. Do not drink it immediately with plenty of water, because. at the same time, dried apricots greatly increase in volume and thereby stimulate intestinal motility.

Dried apricots can be harmful to people with acute illnesses Gastrointestinal tract: pancreatitis, stomach ulcer, indigestion. When used large quantities(above daily allowance) the body will receive an excess of potassium. This is dangerous for the intestines and in some cases for the heart.

Harmful dried apricots (if you do not comply with the norm) will be at reduced pressure and kidney disease. Carefully and following the recommendations of experts, you should eat dried apricots for diabetes and obesity. But again, remember the wisdom: everything is good in moderation.

And this video has a lot interesting facts about dried apricots, about the value of the composition, about the use in the treatment of diseases and contraindications, as well as about the features of its use.

Knowing about the benefits and harms of dried apricots for the body, we can use this and lead healthy lifestyle life. Dried apricots as an oriental and yet already well-known product can give us beauty, good tone and normal work body systems.

And for the soul, today we will listen to a video clip with music R Pauls winter fairy tale . Happy first day of winter everyone!

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Answer

Bright sunny apricot is able to give us its useful qualities even in winter. You can eat it in the form of a delicious dried fruit - dried apricots. The properties of this product are so interesting that it is used not only in culinary business, but also in alternative medicine. “Dried apricots - benefit and harm”: this is the topic that we will consider in this article.

There are quite a few types of dried apricots. It depends on the variety of fresh fruit, and on the method of obtaining dried apricots directly. Which representatives of dried apricot are the best?

The appearance of this dried fruit is due to the fact that since ancient times people had to stock up for the winter. And at some point, the fruit began to dry. Since then, the best dried fruits are those that have been dried sunbeams, most naturally. The same applies to dried apricots.

It is customary to call dried apricots directly a large dried apricot, from which a stone has been extracted. And dried fruit from small apricot fruits, which are dried directly with a stone, are called apricots.

Moisture may affect the taste of this product. If drops of water fall on the fruit during drying, then the finished product has a darker color and changes its taste.

The bright orange color of the dried fruit indicates that it was processed using chemicals. On the one hand, such processing adds a shelf life to the product, but on the other hand, it is no longer a completely natural dried fruit.

The wine flavor in dried apricots should alert you. It is a criterion that when harvesting dried fruit, not very fresh apricots were used.

Natural high-quality dried apricots have a sweet and sour or sweet taste.

What is dried apricots made of?

Despite the fact that dried apricots are naturally classified as dried fruits, this product contains a rather large percentage of water. 100 g of dried fruit contains approximately 65 g of water. This product is also rich in carbohydrates. It contains about 26 g of them. The calorie content of dried fruit is 215 kcal per 100 g.

Useful dietary fibers are also present here, about 3 g. Protein in dried apricots is only 1.7 g. And this dried fruit practically does not have fats, there are only 0.15 g of them.

Dried apricots are also not famous for vitamins. All of them leave this product during the drying process. But still, you can find vitamin A in it. Also, dried apricots contain vitamins of group B.

Enhance the effect of vitamins in dried apricots useful substances, which he, on the contrary, acquires during drying, as well as the composition of trace elements. They are happy there. Most of the composition is copper, iron and manganese.

Why is this product good for health?

The benefits and harms of dried apricots have long been studied by nutritionists.

Useful qualities of dried fruit, of course, prevail:

First of all, it must be said that dried apricots are incredibly rich in pectin. This substance found in fruits can prolong youth. Pectin is often added to cosmetics. And when taken internally, it helps to remove accumulation from the body. heavy metals and radionuclides. The presence of this substance quite deservedly allows us to call dried apricots curative for the body.
The plant-type fibers present are very good at improving bowel function. In principle, dried apricots can be used as a natural laxative.
Benefits from this dried fruit also vascular system. Its use increases the elasticity of the walls of blood vessels, and it also fights the level of bad cholesterol.
Product-based compote, also called uzvar, is extremely beneficial for kidney health. It is especially good for the body to drink it in the spring, when we experience beriberi.
Improves dried apricot and blood quality. Thanks to him, more correct blood cells are formed in the blood. Their presence keeps the immune system in good shape and blocks the development of cancer cells.

This dried fruit is also useful for weight loss and during pregnancy.

The use of dried apricots during pregnancy

I would like to separately note that it is especially important to include dried apricots in the diet during pregnancy.

This applies to pregnant women who carry their babies in the autumn-winter period. During these seasons, it is more difficult to provide pregnant women with fresh fruits, where there are a lot of substances useful for the body. Dried fruits, and in particular dried apricots, are a real salvation here.

The sweetness of this product can easily soothe nervous system women during pregnancy. And at the same time, she will receive not a dose of sugar, but a dose of fructose from the product, which, of course, is much better for the body.

Pregnant women often have muscle cramps. So the regular use of this dried fruit or compote based on it will replenish potassium reserves, which will greatly help to relax. muscular system pregnant women.

The inclusion of this dried fruit in the diet of pregnant women is important not only for them, but also for their fetus. The composition of microelements will help the baby's body to form correctly.

Constipation often occurs during pregnancy. The properties of dried apricots will easily help to cope with this problem in pregnant women. But here you need to know the measure.

The norm of the use of the product is a maximum of 100 g per day. Otherwise, diarrhea may develop.

Help dried apricots in weight loss

Dried apricots play a positive role in the difficult task of losing weight. It is no secret that during weight loss you need to limit or completely eliminate sweets. We all understand this intellectually, but in fact, overcoming sugar cravings for the sake of losing weight is not so simple.

So, in especially acute moments, when you want sweets, you can eat dried apricots. This allows you to make the composition of the product and its calorie content. Instead of sugar, which is so bad for weight loss, you get fructose, but at the same time satisfy cravings for sweets. And the calorie content of the product makes it possible to call it dietary.

Fasting days based on this dried fruit can also bring benefits to the body and the effect of losing weight. In order to carry it out, you only need 300 g of dried apricots and 2 liters of clean water.

During the day, with the advent of hunger, eat some dried fruit and drink everything with water. As a result, you will get not only the effect of losing weight, but also cleaning the body.

How to use dried apricots correctly?

In principle, there are no hard contraindications to the use of dried fruit. Rather, here we can talk about the extent to which it should be used. The weaker your intestines, the less you need to eat dried apricots. So that its inclusion in the diet does not end for you with an upset stomach.

Otherwise, dried apricot has a very good effect on the human body.

There are even tribes where the main food is dried fruits, including dried apricots. And I must say that people in these tribes are distinguished by longevity.

Here is what dried apricots are, the benefits and harms of this dried fruit.

A rare woman is unconditionally satisfied with her appearance and does not dream of losing even a little weight. Almost every one of us is looking for all sorts of ways to lose a couple of extra pounds without any special physical exertion.

In this case, all kinds of diets will come to the rescue. Their main postulate is the rejection of fried, salty, sweet, restriction in the use of flour products(a little black bread is allowed), the last meal no later than 19 hours.

Any diet implies a certain stress for the body, and the best remedy from stress, as you know, is a sweetie. A great alternative to sweet cakes, cakes, caramels and chocolates in this case will be dried apricots.

In the process of losing weight, the benefits of dried apricots are undeniable. First, it contains a large number of fiber for healthy digestion. Secondly, it is an excellent dessert substitute for those with a sweet tooth, and it is also a nutritious snack during strict diets.

The benefits of dried apricots for weight loss and in general

When asked whether dried apricots will help to lose weight, nutritionists answer ambiguously. The fact is that the product itself cannot be attributed to products that promote weight loss, since it has a rather high calorie content. However, dried apricots are an excellent component for diet programs, because they are able to maintain the vitamin balance in the body and improve the functioning of the digestive tract.

In addition, eating this product during the fight against overweight reduces the risk of constant diet companions - anger and irritation.

Scientists have proven that sweet food has a beneficial effect on a person's mood. Dried apricots will allow you not to completely give up sweets during the diet. Despite the fact that the number of calories contained in it is very high - 232 kcal per 100 grams, this is still less than the calorie content of sweets. In addition, dried apricot is completely natural product, which means that it is much easier for the body to process it.

What is useful dried apricots?

Dried apricots are a wonderful way to get rid of hunger. It is enough to eat a couple between meals to significantly reduce the feeling of hunger;
Dried apricots are a natural and safe substitute for sweet desserts. The sugar contained in dried apricots is not capable of causing as much harm to the figure as the sugar in sweets and cookies;
Dried apricots are rich in fiber. Thanks to it, the intestines are cleansed, harmful substances and toxins, all this leads to improved metabolism;
Dried apricots, oddly enough, have a small diuretic effect, which is very useful for diets.

Dried apricots for weight loss

The representatives of the weaker sex know that it is quite possible to lose weight on dried apricots, you only need to periodically spend fasting days on vitamin drinks and dried fruits.

To do this, you need to grind 300 grams of dried apricots and pour freshly squeezed juice prepared on your own (not from boxes). The fasting day menu will consist only of the resulting mixture. Increasing the dose is highly undesirable, as the risk of getting functional disorder intestines.

There are a sufficient number of diets designed specifically for those who cannot refuse tea drinking with sweets. One of these diet programs was called the “sweet tooth diet”.

Its essence lies in the fact that at least an hour should pass between tea drinking and eating. Tea should be drunk without sugar, as a dessert - 2-3 pieces of dried apricots, exceed given quantity it is forbidden. The result directly depends on the initial calorie content of the sweets eaten, which in this case are replaced by dried apricots.

Based on the reviews of people losing weight according to this principle, it becomes clear that this system really works. Replacing sweets with dried apricots entails a calorie deficit, which forces the body to spend stored calories without storing new ones.