Cabbage brine is a liquid prepared on the basis of a water-salt solution. Apart from table salt, often as additional components various spices and spices. Unlike cabbage juice, brine is a fermented product, so it contains acetic and lactic acids.

Moreover, acetic acid appears precisely due to the fermentation process, and not as a result of the addition of vinegar or its derivatives.

What's in the brine?

Vitamins A, B1, B2, B6, K, PP. The drink is especially rich in vitamin C, the beneficial properties of which are known even to small children. Potassium, iron, manganese, lactose, sulfur, iodine and many other trace elements important for health. Since sauerkraut brine contains a minimum amount of fat (no more than 0.1%) and about 22-25 kcal, dial overweight it is unlikely that it will succeed from its acceptance, but it is easy to reset it.

An acidic drink contains approximately 1.5% protein and up to 5% carbohydrates. More accurate figures depend on the characteristics of the preparation.

What are the benefits of brine?

Unlike cabbage, there is no coarse fiber in the sour drink. Therefore, its use has a mild positive effect on the gastrointestinal tract, improving its work, relieving constipation and dysbacteriosis. Possesses mild diuretic properties gallbladder preventing the deposition of stones.

Cabbage brine contains a record amount of potassium and succinic acid, which together have a strong preventive effect on cardiovascular system.

For pregnant women, moderate consumption of sauerkraut drink is recommended by many nutritionists. It contains such important elements, as iron and sodium, necessary for the successful development of the fetus and the prevention of anemia in the expectant mother.

It has a positive effect on the work of the pancreas, liver and bronchopulmonary system.

Harm and contraindications

First of all, it is not recommended to use cabbage pickle for people with high acidity of the stomach, as well as with gastritis or an ulcer at the time of an exacerbation of the disease. The product contains quite high quantity sodium salts, so harmful for hypertensive patients.

Excessive consumption of brine can lead to an increase blood pressure. With caution, the drink should also be taken by those who suffer from high blood pressure. Cabbage pickle is also contraindicated in persons with chronic diseases liver, pancreas, or coronary disease.

Application methods

People suffering diabetes, sauerkraut brine will be useful in combination with not large quantity lemon juice. For the treatment of angina it is suggested to gargle with a warm liquid three times a day. At elevated temperature and colds, the brine is diluted with warm water in a ratio of 1: 1 and drunk until complete recovery.

At gastritis with low acidity and peptic ulcer (not during exacerbations) 1/3 cup taken three times a day. The course lasts for three weeks, after which you can take a short break and continue treatment again. Many cases are known complete cure from peptic ulcer as a result of the use of cabbage brine.

During the first and last months of pregnancy it is recommended to take the drink in pure or diluted form in moderation.

In addition, it will help to cope with nausea. Literally 2-3 tbsp. l. an acidic drink before a meal relieves heartburn, which often occurs after a hearty meal.

For removal allergic edema and swelling, wound healing use lotions from cabbage brine. Warm compresses are made from this healing fluid to relieve the symptoms of hemorrhoids.

For hepatitis and other liver diseases the drink is mixed with tomato juice in equal parts and taken after meals three times a day.

To get rid of worms, brine drink in pure form in small portions in the morning: on an empty stomach, 30-40 minutes before the first meal.

Rinsing the mouth with the liquid left over from sauerkraut several times a day can help relieve pain. aphthous stomatitis and accelerate mucosal healing.

How to cook?

Chop the head of cabbage as finely as possible and place in a prepared container with a capacity of 3.5-4.5 liters. You can not use aluminum dishes for these purposes, but you can - enameled.

Fill with water and add salt at the rate of 2-2.5% of the weight of the cabbage.

Cover with a special wooden circle or plate, place a weight on top. Approximately 2-3 days from the start of fermentation, cabbage is released a large number of juice mixed with water. Filter the resulting liquid and pour into sterilized jars.

Sour cabbage pickle Natasha PARMON

Almost every housewife in the winter has one in the refrigerator or basement. useful product like sauerkraut. Each makes it according to their favorite recipe and with the addition of various ingredients. Cabbage is useful not only for its vitamins and useful trace elements, but also very tasty as an appetizer salad. It is loved by both adults and children.

For the first time they began to ferment cabbage more than three thousand years ago in Eastern countries such as China and Korea. Many historians claim that this product appeared during the construction of the Great Chinese wall. The Chinese then used their varieties of pak-choi and Beijing cabbage. Then they began to ferment cabbage in Europe, and a little later the recipes came down to us. Our ancestors for such a dish used white cabbage, and such recipes have been enjoyed all over the world.

At that time, thanks to sauerkraut, people could diversify their table with vitamins, and some with its help only survived in the winter.

Vitamin and microelement composition of sauerkraut

When winter comes, a person begins to suffer from a lack of heat, sun, various fruits and vegetables. In this situation, pickled vegetables will be very useful and indispensable in our diet. It contains many useful trace elements and vitamins, indispensable for human body. This product is rich in:

• Vitamins A, B, C, H, K, PP and U;
• Iron and Iodine;
• Potassium and Calcium;
• Calcium and Magnesium;
• Copper and Molybdenum;
• Sodium and Sulfur;
• Chlorine and Chromium;
• Zinc.

This composition is far from complete, but this is enough to eat it as often as possible. The calorie content of this product is low - in 100 g there are only 23 kcal.

What is useful sauerkraut for a person

Thanks to his unique composition, these dishes have been used since ancient times, as medicine from a hangover and colds, but in fact its actions are much wider.

Benefits for the digestive system

This product affects the functions of the colon and small intestine normalizes the microflora after taking antibiotics and various drugs, increases appetite. For constipation, sauerkraut acts as a mild laxative.

People with high acidity often get sick colds which means that their immune system is weakened. Cabbage sourdough contains alkali, which normalizes the level of acidity in the body and

Benefits for the cardiovascular system

Another benefit for the human body in sauerkraut is fiber. It absorbs cholesterol and prevents it from entering the bloodstream. Excreted from the body with the help of fiber bile acids that develop diseases such as ischemia of the heart, atherosclerosis, the risk of stroke and heart attack is reduced. Doctors recommend including sauerkraut in your diet for the prevention of the cardiovascular system, and for those people who already have heart problems.

Benefits for the nervous system

Sauerkraut contains the entire group of vitamin B (B1, B2, B3, B6, B9), which affects nerve impulses, eliminates irritability, fatigue, provides healthy sleep and increase resistance to stressful situations. To people suffering nervous disorders this product should be included in your daily diet.

The benefits of sauerkraut for the endocrine system

In that unique product does not contain sucrose and glucose, but there is lactic acid and beneficial enzymes. They are formed during the fermentation of cabbage and affect the functioning of the pancreas, which is necessary when endocrine diseases. Therefore, at diabetes this product is simply irreplaceable.

Benefits for the immune system

The benefit of sauerkraut for the human body is the high content of vitamin C. This product contains more of it than fruits such as lemon or orange. Vitamin C is essential for enhancing and maintaining immune system, especially during viral infections and colds.

Benefits of sauerkraut brine

The juice of this product is no less useful than sauerkraut itself. To get it, you must first chop the cabbage finely, then squeeze it out. This juice concentrates even more useful substances than in sauerkraut itself.

It is advisable to use cabbage pickle for dysbacteriosis, gastritis with low acidity, hemorrhoids, to increase appetite.

Diluted juice one to two with chilled boiled water is an excellent antibacterial action. It can be used for sore throat gums and stomatitis. The undiluted juice will be very helpful for burn wounds.

The benefits of sauerkraut for women

Pickled vegetable brings great benefits to women during pregnancy. This product alleviates their condition with toxicosis. Such a product is also loved for its cosmetic properties. At acne, freckles, age spots make various masks and lotions. Nutritional properties sauerkraut are also useful for strengthening and repairing damaged hair.

Benefits for men

With its regular use in men, physical and mental activity. Great content fiber and low calorie content reduces the risk of extra pounds. In ancient times cabbage juice men used with a hangover.

Eating precautions

• With a large amount of use of this product, gas formation may occur due to fiber and fermentation processes.
• Such an appetizer greatly increases appetite, so for people with overweight you need to control yourself.
• People with high blood pressure should be careful when using sauerkraut, as it contains salt, which can lead to swelling.
• You should not use pickled vegetables with bloating, pancreatitis, kidney disease, cholelithiasis.

Be sure to take note of this information, and let sauerkraut be in your diet as often as possible, because its benefits are invaluable to human health.

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Sauerkraut has been on our table for a long time. Long before the appearance of potatoes, it was considered a staple food and a source of vitamins during beriberi in winter and spring. at the expense high level vitamins, she saved travelers from scurvy. However, this product is not only a delicious snack and remedy for beriberi, but also a powerful healing remedy who found wide application in folk medicine.

Composition and calories

Sauerkraut has a number of undeniable advantages over fresh. Sauerkraut contains an order of magnitude more vitamins and minerals. Unlike fresh cabbage, it keeps its beneficial features throughout the whole year.

The energy value sauerkraut is only 19 calories per 100 grams of product. At the same time, it is more satisfying, due to the fiber content.

Most of all, sauerkraut contains vitamin C. This vitamin is powerful antioxidant, slowing down the aging process, and a strong antiseptic that strengthens the body.

Sauerkraut also contains:

• a group of vitamins B (B1, B2, B5, B6, B9),
• vitamin U
• vitamin PP,
• extraordinarily rare vitamin K,
• potassium,
• calcium,
• iron,
• phosphorus,
• sodium.

Do not forget about lactic acid, which helps to normalize food processes and cleanse the body. The product can be found useful amino acids: lysine, tyrosine, tryptophan and methyl methionine.

Sauerkraut and its brine are often used for hangovers or nausea. Cabbage acts as an effective antioxidant that reduces the risk of cancer. Vegetable strengthens the cardiovascular and nervous system and improves secretion digestive glands.

Sauerkraut has powerful immunoprophylactic and tonic properties.

Sauerkraut lowers blood sugar levels, so it is suitable for people suffering from diabetes. At the same time, it is a tonic for the skin of the face and body. At the same time, cabbage is not necessarily eaten.

It is enough to apply the product or its juice on the face and rinse with water after half an hour. Your skin will be transformed before our eyes and will remain smooth and fresh for a long time.

Folk medicine has long known the benefits of sauerkraut and its brine. It has been used since ancient times as an antiseptic. infectious diseases and for disinfection of wounds. In addition, the product has quite powerful analgesic and anti-inflammatory properties.

Sauerkraut can be used to treat the following ailments:

• Angina and its varieties;
• Wounds and Burns;
• Lichen and lice infestations;
• Helminthiases;
• Avitaminosis;
• insomnia;
• asthma;
• hemorrhoids;
• Hangover.

However, do not rely solely on traditional medicine. Sauerkraut is not a miracle panacea. But if used as additional funds It will greatly speed up your recovery.

Sauerkraut juice or cabbage pickle is often used to relieve hangovers. It removes waste and toxins from the body and relieves withdrawal symptoms. But its useful properties do not end there.

At long-term use cabbage brine is able to cleanse the blood and lymphatic system, liver and kidneys.

The brine has the same beneficial properties as the cabbage itself, but it lacks coarse fiber. Due to this, the drink has a milder effect on the body and helps to cope with:

For people with diabetes or undergoing chemotherapy, it is recommended to use this drink. Juice activates natural production insulin, and also accelerates the recovery process after oncological therapy. You can use brine as an antioxidant that prevents the development of oncological pathologies.

Medicinal properties of sauerkraut

The abundance of useful properties, vitamins and minerals makes sauerkraut an indispensable ingredient traditional medicine. It is used in recipes from various diseases:

• diabetes,
• hypotension,
• constipation
• diseases of the gastrointestinal tract,
• cardiovascular diseases.

Sauerkraut also helps to relieve internal inflammation, it normalizes the activity gastrointestinal tract and helps to normalize the process of digestion.

Use in diabetes

Due to the high content and almost total absence sucrose and starch, sauerkraut will be an excellent addition to the diabetic menu. Moreover, due to the ability to remove sugar and toxins from the body, it is recommended for frequent use.

And due to the presence of alkaline salts, glucose is converted into fructose. Thus, the body can absorb fructose without the participation of insulin.

In turn, cabbage brine normalizes the pancreas and stimulates the intestines. In addition, vitamins B and C strengthen the immune system and prevent the development of nervous diseases.

For hypertension and hypotension

The use of sauerkraut in hypertension is not recommended. This is due to the fact that this product contains a large amount of salt.

Salt retains fluid in the body, which in turn increases blood volume and leads to an increase in pressure, which can provoke a hypertensive crisis.

Thus, in case of hypertension, cabbage prepared by sauerkraut should be excluded from the diet, or the product should be thoroughly washed from salt.

In turn, the use of sauerkraut is acceptable for hypotension. Due to the properties that increase blood pressure, it strengthens the cardiovascular system and has tonic properties.

For diseases of the gastrointestinal tract

Sauerkraut helps to improve the microflora in the intestines, eliminate inflammation in the mucous membrane and eliminate constipation and improve digestion. However, despite all these properties, the use of this product contraindicated in certain pathologies of the gastrointestinal tract.

It is forbidden to use sauerkraut for pathologies caused by increased acidity of the stomach and for heartburn.

If the symptoms of the disease decrease, sauerkraut will be an excellent addition to the diet. She works great as prophylactic from gastritis, helps to improve appetite and produce gastric juice, microflora in the intestines, and elimination of mucosal inflammation.

Sauerkraut has a number of beneficial properties that contribute to the discharge excess weight.This product contains few calories, but at the same time gives a feeling of satiety for a long time. And thanks high concentration fiber, more calories are spent for digestion.

Sauerkraut improves digestion, promotes the removal of toxins, and also regulates the metabolism of fats in the body.

However, doctors are skeptical about diets based on this product. The fact is that a low-calorie diet causes a slowdown in metabolism. The body tries to limit calorie consumption by slowing down the metabolism.

After the end of the diet, the metabolism remains at the same level for some time, as it cannot immediately switch to a diet with a higher calorie content. As a result, the body begins to convert unused calories into fat.

Thus, after switching to the usual diet, a person begins to gain weight again. Hoping for a miraculous effect of such a diet is not worth it. In order to fix the weight, you have to adhere to for some time. balanced nutrition and engage exercise.

For cosmetic purposes

Due to its tonic and whitening properties, sauerkraut has found wide application in the field of cosmetology. There are a number of recipes based on sauerkraut, below are the most simple and effective.

To prepare universal face mask, we need some cabbage and a gauze bandage. We take the cabbage and distribute it in a thick layer on a gauze bandage, then apply it on the face. After fifteen minutes, remove the mask and wash your face. We carry out the procedure once a month.

For whitening mask take a tablespoon of cabbage juice, two tablespoons of yogurt and a teaspoon of lemon juice. Mix the ingredients thoroughly and apply on the face. The mixture has a powerful effect, so it should be washed off after ten minutes.

For the mask reducing the intensity of the work of sebaceous jelly h, we need 4 tablespoons of chopped cabbage, 50 grams of oatmeal and one egg block. Mix the ingredients and apply the mask on the face. After 15-20 minutes, the mask should be washed off.

To renew and soften facial skin you can use a mask based on sauerkraut and cottage cheese (or sour cream). To enhance the effect, you can use a whipped yolk. From the ingredients you will need a tablespoon of cottage cheese or sour cream and a tablespoon of sauerkraut. Mix the ingredients and apply on the face. Wash off the mask after fifteen minutes. warm water.

Contraindications and harm

Despite the abundance of useful properties and qualities, sauerkraut has a number of contraindications. It is not recommended for use in the following diseases:

• stomach ulcer,
• ulcer duodenum,
• gastritis,
• heartburn,
• hyperacidity,
• hypertension.

In certain cases, eating sauerkraut can lead to flatulence and bloating. Do not use sauerkraut and people with pathology thyroid gland.

In other cases, sauerkraut brings great benefits to the body, enriching essential vitamins, macro- and micronutrients and helping to maintain health.

Sauerkraut - a traditional dish Russian cuisine, universal, suitable as an addition to side dishes, and as a main product. Few people refuse a plate of crispy sauerkraut, and as a filling for pies, the product is generally irreplaceable. Not everyone knows that not only cabbage, but also juice has useful properties. To get from eating meals maximum benefit, you need to know how sauerkraut juice is useful, how it is taken, and when it is not advisable to use it.

Composition of cabbage brine

The solution contains components added during the sauerkraut process. In addition to salt and sugar, there may be spices and spices. Cabbage brine differs from cabbage juice in that, as a result of fermentation, it becomes rich in milk and acetic acid. The latter is the result of fermentation, and not the addition of a substance artificially.

The chemical composition of cabbage brine is as follows:

• vitamins of groups A, B, K, PP, C;
• trace elements (potassium, sulfur, lactose, iodine, manganese);
• proteins;
• minimum fat.

Positive features of the use of brine:

• beneficial effect on the functioning of the digestive system;
• relieves hangover;
• quenches thirst;
• during pregnancy prevents anemia;
• has anthelmintic ability.

How to ferment a cabbage product

Even a novice hostess can cook sauerkraut.

To prepare the dish, you need to prepare the following products:

• several fetal heads;
• one - two carrots;
• Bay leaf;
• black peppercorns;
• salt;
• sugar.

Finely chop the head or grate on a special grater. Cut or grate the carrots, as desired. Mix cabbage and carrots in a large bowl. At the bottom of a three-liter jar, put a bay leaf and a few peppercorns, lay the product, tightly tamping it with your hand. Separately, in a container with water, dilute salt and sugar at the rate of one tablespoon of each product per liter of liquid. Pour brine over cabbage. Put in a container to come out excess fluid. After a day, cover the jar with a nylon lid and put it in the refrigerator. In three to four days, the cabbage will be ready to eat.

Useful properties of celandine and contraindications

Benefits of sauerkraut juice

After using the product, sauerkraut brine remains, the benefits and harms of which have been studied in detail.

The solution has a large number of healing properties:

• beneficial effect on work digestive system, activates the secretory activity of the stomach;
• constipation prevention;
• reduces the level of fatty fractions in the blood;
• increases urination;
• cleans the gallbladder and kidneys from stone formation;
• promotes the elimination of toxins and toxic substances;
• promotes rejuvenation of the body and prevents early aging.

At certain diseases pickled vegetable brine is indicated for use:

Scope of sauerkraut

A thousand years ago, people knew about healing properties cabbage and its brine. Cabbage has been actively used in the treatment various diseases and dysfunctions. There is experience of its use in such diseases:

• diabetics are recommended to use cabbage brine after fermentation with a small amount of lemon juice;
• at inflammatory diseases throat it is recommended to dilute the brine of sauerkraut and water in equal proportions;
• for viral and infectious diseases, take a brine diluted in equal proportions with water after meals;
• during high temperature a solution of sauerkraut juice and water helps to reduce indicators to normal numbers;
• for diseases of the stomach (ulcer, gastritis with low acidity), up to one hundred grams of brine is taken three times a day for twenty-one days, it is not recommended to take it during an exacerbation;
• during toxicosis, a solution of sauerkraut juice helps to cope with nausea;
• with frequent heartburn after eating, it is recommended to take sour cabbage juice;
• for the treatment of wounds, cuts, to relieve swelling and inflammation, it is recommended to use lotions from sauerkraut juice;
• in inflammatory liver diseases, it is recommended to take a mixture of sauerkraut juice and tomato juice;
• when taking sauerkraut juice in the morning on an empty stomach, invasions can be expelled from the body;
• at inflammatory reactions must be rinsed in the mouth oral cavity twice a day.

About fat-free kefir, its properties and benefits

Treatment of diseases of the stomach and pancreas with sauerkraut juice

Brine has a beneficial effect on all organs of the digestive system. Thanks to high content in brine of iodine, sulfur and chlorine make it very useful for mucous organs digestive tract, but it is necessary to use unsalted juice for such purposes.

Before the course of use, the intestines should be cleansed of toxic accumulations.

Within ten days it is necessary to take carrot juice. Otherwise, there may be negative manifestations how:

• flatulence;
• discomfort from the digestive system.

With such diseases, a course of treatment with brine can help to cope with the disease:

• colitis;
• intestinal atony;
• stomach ulcer;
• cholecystitis.

Perfect Shapes with Cabbage Pickle

Pickled vegetable juice helps to give the body a nice shape and get rid of excess weight. When using this product, following changes in the human body:

• stabilization of fat metabolism;
• removal of excess fluid accumulated in the body;
• activation of muscle growth;
• normalization of water-salt metabolism.

Eating a plate of sauerkraut instead of dinner will help you lose those extra pounds painlessly and very quickly. For everyone who wants to lose weight, it is recommended to use a daily mixture of tomato juice and cabbage pickle, mixed in equal proportions. Take three times a day after meals. After two months, the result of such a diet will be noticeable to everyone.

Cabbage juice in cosmetology

Pickle renders positive influence not only on the work of the gastrointestinal tract, but also on the skin of the face.

To brighten the skin and healthy look, as well as for whitening, wipe the skin of the face before the washing process. The natural acids contained in the brine act as a tonic, making the skin supple and elastic. If you make masks from sauerkraut juice, the skin of the face is cleansed of age spots, inflammation and acne. A contraindication to the use of brine in cosmetology is the presence of vinegar in vegetable juice.

It should not be forgotten that cabbage pickle has benefits and harms nearby.

Contraindications to the use of cabbage pickle and harm to the product

Carries sauerkraut juice benefits and harms in the process of use. Contraindications to the use of brine are the following conditions:

• exacerbation of diseases of the gastrointestinal tract;
• increased acidity of the stomach;
• cardiac ischemia;
• cardiac edema;
• hypertension;
• chronic diseases of the pancreas;
• liver disease.

• can dramatically increase blood glucose levels, as it contains a large number of additives: sugar, fructose;
• activates appetite;
• contains salt, which leads to fluid retention, increased blood pressure and can cause weight gain.
• can cause flatulence.

Sauerkraut brine is very useful. With a reasonable use of the product, the body can receive powerful support during the period of beriberi. Listen to yourself, the body will tell you how much you need to eat the product with benefit.

Hello my friends!

Our health and well-coordinated work of all organs are ensured by the intake of vitamins and minerals.

The foundation of health and beauty can be the most simple products eg vegetables.

Therefore, it is worth considering how sauerkraut is useful and whether it can be harmful, because it is very affordable and popular product on our tables.

From this article you will learn:

Sauerkraut and its benefits

Sauerkraut is considered a national dish in many countries, including the Czech Republic, Bulgaria, Poland, Belarus and Russia.

The product is obtained through the reaction of lactic acid fermentation.

Cabbage in this form is often used to prepare side dishes, salads and other dishes, promotes proper digestion and strengthening.

In the process of lactic acid fermentation, new substances are synthesized in cabbage, which are distinguished by increased efficiency.

The chemical composition of sauerkraut is as follows:

• ascorbic acid - ½ daily norm;
• B vitamins;
• vitamin A;
• vitamin E;
• vitamin PP, including niacin equivalent.
• minerals are represented by iron, calcium, phosphorus, magnesium, sodium, potassium.

• The high content of vitamin B contributes to the optimal absorption of protein, that is, sauerkraut contributes to the complete digestion of meat dishes.
• Vitamin C strengthens vascular walls and enhances the body's own immune capabilities.
• The product helps to stabilize metabolic processes, improving blood coagulability, with regular consumption, it becomes the prevention of peptic ulcer.
• participates in the regeneration and formation of new cells.
• If you pay attention to the juice resulting from the fermentation reaction, it awakens the appetite, relieves the manifestations of toxicosis in pregnant women. In the off-season, it gives strength and supports the body.

sauerkraut calories

Sauerkraut has low content calories (only 19 Kk !!!), but saturates the body well, which is optimal for people suffering from overweight body.

The acids with which the product is saturated prevent carbohydrates and sugar from being transformed into fats.

What is healthier raw or sauerkraut?

Any nutritionist will tell you that right a cooked fermented product is many times more useful than a fresh one.

Sourdough allows the vegetable to be enriched with new substances that remain effective for 10 months after cooking.

The benefits of sauerkraut for the stronger sex

For men fermented cabbage can become an indispensable product.

The effect of sauerkraut on the female body

Low-calorie fermented cabbage is ideal for replenishing diet food, what's important for women who seek to preserve their beauty with a meager diet.

Moreover, it is effectively used for weight loss women who are overweight.

You can wipe your face with ready-made brine to avoid formation and to improve skin color.

It is useful to take juice on an empty stomach for maintenance women's health during the off-season.

Replenishment of the diet in anticipation of the baby

For pregnant the benefits of the product are invaluable.

The use of only 30 grams per day will avoid anemia due to the development of the child, and will mitigate the manifestations of toxicosis, as I have already mentioned above.

To be honest, it is cabbage that helps very well during toxicosis.

beauty benefits of sauerkraut

It is impossible not to note the cosmetic effect - a nicotinic acid acting on cellular level, strengthens nails, hair, improves skin condition.

Lactic acid has an antibacterial effect.

Contraindications to the use of sauerkraut cabbage

High concentrations of organic acids and nutritional propertiesmake the product harmful to persons with certain diseases:

• endocrine disorders, malfunctions of the thyroid gland;
• kidney failure - juice carries harm to the kidneys;
• hypertension;
• urolithiasis disease;
• pancreatitis;
• gastritis;
• ulcer disease.

How to ferment white cabbage varieties?

Composite Components classic way cooking:

• spices - laurel, pea black pepper - 2-3 pcs.;
• white cabbage - 2.0 kg;
• carrots - 1 pc.;
• salt - 40 grams - the amount can be varied according to your own taste.

Sequencing:

1. Cabbage is chopped into slices with a knife, a special grater or a food processor. It is generally accepted that the most delicious option is obtained if the vegetable is manually processed.
2. rubbed on a standard grater. If the hostess wants the dish to be as beautiful as possible, the root crop is processed on the largest grater. Elegant slices of carrots will look great among the white, crispy mass.
3. Cabbage is ground with simple table rock salt. To do this, the entire chopped mass is laid out on the table, sprinkled with carrots, spices and sprinkled with salt. Some recipes omit this step and involve pouring hot salted brine over vegetables, which is typical for precocious dishes.
4. It is necessary to mix until the moment when the cabbage begins to secrete juice..
5. The mixture is tightly laid out in jars, but not quite to the end, so that the brine releasedcould stay on the cabbage. As an option, the cabbage is folded into a pan and pressed down with a wooden plank with a load.
6. It is sold at room temperature, that is, the dishes can be left on the windowsill or in any convenient place.
7. Once a day, the mass is pierced with a wooden skewer to remove the gases formed during fermentation. You can carry out such manipulations more often - it will not do harm.
8. After two or three days, the enzymatic reactions are completed, the jar can be put in the refrigerator, after having covered it with a lid.

According to folk beliefs, cabbage is fermented on the growing moon, exclusively on the "male" days of the week - Thursday, Monday, Tuesday.

The healthiest dishes with sauerkraut

Nutritionists say that the most delicious and healthy cabbage- this is the one that is used with vegetable oil and onions without salt (because some people like to add extra salt).

It is very easy to prepare such a peculiar salad, and you can serve it with potato and meat dishes.