Useful properties of salt
It turns out that the lack of salt in the body causes a feeling of weakness, pressure drops. Fresh food is not only exhausting taste qualities, but also brain activity person. Scientists also found that in cooked food, which is part of daily ration human (meat products, fish, bakery products, vegetables and cottage cheese) contains about ten grams of salt. If we consider that in one day the norm of salt intake is fifteen grams, then residual rate for dosol food only five grams. This is about half a teaspoon. This strictly defined standard creates a benefit to our body.The healing properties of salt show themselves well in the treatment various diseases. For arthritis, salted gloves will help. Dilute a tablespoon of salt in a glass of water, soak wool gloves in it and dry them well. If you sleep in such gloves, then in the morning the stiffness of the joints will be removed as if by hand. Thus, the fluid in the tissues of the diseased organ is renewed, a disinfecting and cleansing process takes place.
Salt baths are widely used for neuroses, colds, vascular diseases etc. With hypotension, a glass of salted water will be extremely effective (a teaspoon of salt per glass of water), the pressure will rise. If you add a tablespoon of salt to a liter of water, such baths will help relieve burning sensation, pain and soften the skin of the legs. Salt baths for fifteen to twenty minutes will help dissolve keratinized skin, relieve fatigue, strengthen internal organs especially bronchi and heart.
In the kitchen, the use of salt is also indispensable. The smell of runaway milk will not spread throughout the room and the stove will be easily washed if the flooded place is quickly covered with salt and it is advisable to cover the salt with wet paper. If something burnt in the pan during cooking, you can easily remove food residues using salt.
By the way, salt is considered an excellent assistant in removing the evil eye. Her magical properties explained by the ability of salt to neutralize negative and negative energy.
Why is salt harmful?
Unfortunately, almost all people neglect and exceed salt intake, more than the body requires. As a result, salt acquires a destructive effect. A large amount of salt in the body contributes to an increase in the volume of circulating blood, which means it leads to spasms of blood vessels, disrupts cerebral circulation, and bones and muscles suffer from this. And naturally, teeth also suffer, and all from the fact that salt expels useful calcium from the body.Salted food is especially dangerous for people suffering from heart and kidney diseases. If there is a lot of salt in the body, then this is extremely dangerous for people who suffer from hypertension, since vasospasm becomes stronger and immediately rises arterial pressure. Care must also be taken with different inflammatory processes, kidney disease, glaucoma and obesity.
With such ailments, there is a chance to try to find a compromise, for example: sauerkraut eat only after washing it. Also, if you add parsley or dill to your food, it will not seem so fresh at all. You can also add sour jam, it will complement meat dishes well. But, lightly salted boiled fish can be supplemented with lemon juice.
Kitchen (table) salt is constantly present in our daily food. It enhances taste and appetite. But almost everyone knows that salt is the “white death”. Why is it so? Should you give up salt? How dangerous is she? To answer, you need to understand some of the nuances, find out what reactions occur in the body after eating salt. It is especially important to pay attention to its harm and negative impact on the body.
The popularity of table salt
Experienced doctor Michael Goren singled out main reasons for using salt:
- The more salt you eat, the more you drink. Previously, innkeepers specifically offered salty foods to their customers so that they would order as much drink from them as possible.
- Salt helps keep food from rotting and spoiling. Now we have a large selection of refrigerators, freezers, and earlier salt was constantly used to preserve food. People fermented, salted, soaked fresh vegetables, meat. From this moment on, a person begins to get used to everything salty, while not being afraid that the products can harm.
- A person does not know about the required amount of chlorine and sodium for his body. Many products contain these substances in large quantities.
The harm of salt to the body
If a person does not suffer from kidney and heart diseases, his body removes about 25 grams of salt along with sweat, feces and urine. In case of abuse of salt, it begins to accumulate in the body.
We draw your attention when a person has pulmonary tuberculosis, even if heavy sweating only about 2 grams of salt comes out of the body. Also, if the person is not suffering kidney disease, consumes about 12 grams of salt per day, while only a liter of urine is excreted, 3 grams of salt begins to accumulate in the body. So over the years, the cells become completely salted, the reaction of sodium and potassium is disrupted, and subsequently a lot of edema appears.
In the case of diseases of the kidneys, heart, there are problems with blood circulation. It is important to understand: in case of diseases of the lungs, blood, blood vessels, heart, kidneys, it is necessary to completely abandon table salt.
Also, you must do everything to cleanse the body of excess accumulation of sodium chloride. For this you need to drink spoiled milk, stick to a diet without salt. It is extremely necessary for the appearance of edema, inflammation.
Why are doctors against giving up salt?
Many doctors say: you can not completely exclude salt from your diet. It is believed that when a person sweats, he loses required amount salt, so be sure to eat salty foods. Modern nutritionists are sure that this opinion is erroneous. The body itself maintains a sufficient amount of sodium chloride in the blood. The body should only have about 15% salt.
Video: SALT - BENEFIT AND HARM
It is important to remember that salt accumulates in the tissues, then enters the bloodstream. Therefore, it returns over time, even if a person loses sodium chloride with vomiting, feces, sweat. When used raw vegetables, fruits, you still get 1 gram of table salt per day.
As for the salt-free diet, it can be called such, because you simply do not add table salt, and in fact it is found in many foods.
Video: Salt Harm
How to get used to food without salt?
Many foods without salt cannot be consumed. But we have already managed to find a way out of this situation, we will share with you some secrets:
Video: SALT HARM AND BENEFITS / harm of salt when losing weight, the role of salt in the human body
- In salt-free soup, you can add onions, yogurt, fresh herbs, garlic.
- Unsalted pasta, noodles will be much tastier if you add fresh vegetables to them - onions, tomatoes, garlic, herbs.
- You can improve the taste of baked potatoes by adding to it olive oil with herbs, garlic, sour cream, sauce. It is recommended to complement the dish fresh vegetables, sauerkraut.
Of course, those who are very fond of salty can not immediately refuse it. But, if you set yourself a goal - to improve your health, you will definitely succeed. Already after two months you will begin to get used to salt-free food, and you will not want cheese, herring. It is also worth noting that all flavoring salty additives, flavors are especially dangerous for health, they lead to serious diseases of the stomach, intestines, kidneys, heart, blood vessels, as well as to obesity.
Where is natural salt found? Onion, radish, garlic. And here is the apple lemon juice will perfectly replace table salt. Sometimes nutritionists recommend using sea salt, because it contains not only chlorine and sodium, but also other more useful mineral elements. Especially valuable seaweed, they help to cure diseases of the endocrine system.
What is the difference between table salt and sea salt?
Many believe that sea salt contains the same amount useful substances, like the stone, unpeeled look. But it's not! Also, iodized and sea salt are often confused, thinking that they are one and the same. No, iodized salt does not contain trace elements, which are abundant in sea salt. It is important to understand well here. It is best to buy proven products. If you are not sure what kind of salt is needed, consult with a specialist.
Thus, the human body needs a small amount of salt, but you should not abuse it, because it can seriously harm. Also, do not get involved in a salt-free diet. If you decide to stick with it, it is best to consult a nutritionist, your doctor, who will give permission. Appreciate your health, stay young as long as possible!
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Salt is perhaps one of the most popular spices. It can be found in the kitchen of almost every family. Many people cannot do without it and add it to every dish, thereby “addicting” to it more and more. But the harm of salt lies not only in its excessive use, but also in its quality. Therefore, you can often hear that salt is “white death”. Let's analyze this issue in more detail.
Daily salt intake
There is a lot of controversy on this topic. There are different opinions about how much salt a day a person is allowed to take.
Some argue that 10-15 g of the product is the norm, others - up to 30 g, especially if you live in a warm climate. Isn't it too much? We recommend watching the documentary Russian film of 2010 " The World History salt." The work tells about the artificially created shortage of this seasoning, after which people began to buy bags of it, so to speak in reserve. People were so brainwashed that they could imagine their diet without any product, but not without salt.
This phenomenon is explained quite simply. It has long been proven that salt is addictive, increases appetite, affects the state and mood of a person. Like any drug, it creates a kind of comfortable and calm feeling in the body. After eating salty food, a feeling of satisfaction arises, the mood rises. Getting rid of the habit of eating everything with salt can be equated to getting rid of smoking.
As a result, in the film "The World History of Salt" the following was noted the daily norm of salt is 3-5 g. This is about 1 tsp.
Lethal dose of salt 3 g per 1 kg of human weight.
People's singer Nadezhda Babkina took part in the shooting of the film. She shared her story of giving up salt. Previously, the artist was very fond of adding salt to food, but after she refused the seasoning, her health began to improve. In addition, she began to look much better.
Why is it so?
Harm of table salt
From drinking a large number product:
- blood circulation is disturbed,
- vessel walls become brittle
- arise serious illness hearts,
- increased blood pressure,
- leached out calcium
- decayed teeth,
- bones become weaker
- arthrosis appears,
- cataract develops.
- worsening digestion,
- gastritis and stomach ulcer appear,
- metabolism is disturbed
- retention of fluid in the body
- obesity, weight gain,
- I want to drink a lot of water
- there is an excessive appetite,
- the work of the kidneys is difficult,
- swelling occurs,
- headaches appear
- excites the nervous system
- thought processes are blunted
- tissues are dehydrated
- accelerates the aging process,
- the condition of the skin and hair worsens.
The use of table salt by a person is not justified, since it does not contain useful and necessary elements for the body. It does not contain vitamins and is not absorbed.
In the absence of kidney disease and of cardio-vascular system, if a person eats 12 g of salt per day, and 1 liter of urine is excreted, then excess salt in the amount of 3 g begins to accumulate in the body. Can you imagine what happens when the amount of seasoning is much larger? Because of overuse salty food, “stagnation” occurs in the vessels, which in turn leads to impaired blood circulation and the normal functioning of the body as a whole. Most often, edema and serious heart disease appear.
We repeat that we are talking about a healthy person! When a person suffers from tuberculosis, only 2 g of salt is excreted with sweat. The use of this "product" becomes deadly.
We present to your attention a table of salt content in common products.
| Product, 100 g | The amount of salt, mg |
|---|---|
| Cheese | 800-1000 |
| Sauerkraut | 800 |
| Cornflakes | 660 |
| Canned tuna | 500 |
| Rye bread | 430 |
| Wheat bread | 250 |
| Buns | 240 |
| Cow's milk | 120 |
| Eggs | 100 |
| Veal | 100 |
| Pork | 80 |
| Beef | 78 |
| A fish | 55-100 |
To get rid of diseases of the lungs, heart, blood vessels, kidneys, liver, you must completely exclude table salt from your diet. Otherwise, the treatment is meaningless and the recovery is temporary.
For most animals, salt is a real poison. First of all, this applies to poultry and pigs.
What is in table salt
As mentioned above, the danger of salt lies not only in its large use, but also as a seasoning.
Let's start with the fact that it is mined in mines, and therefore thoroughly cleaned. Before getting to your table, white seasoning goes through a tough chemical treatment. During production, it is subjected to high temperatures, resulting in the destruction of all useful minerals. For example, instead of natural iodine, which is destroyed during processing, potassium iodide is included in the product.
For several years now, food additives have been added to salt, which help to “whiten” it, maintain the necessary consistency, viscosity and “freshness”. All of them are poison to humans. In many countries, these food components are prohibited, but not in Russia.
E-535 (sodium ferrocyanide) - food emulsifier containing toxic compounds. Its method of production already speaks about the dangers of the anti-caking agent. Get E-535 when cleaning and recycling already previously used in gas plants gas-containing mass. As a rule, it has a characteristic yellow color.
E-536 (potassium ferrocyanide) highly toxic. This additive is so dangerous that it is banned in several countries. In Russia, it is allowed to add it to salt in a volume of 25 mg, but even in such a dose it is harmful to health. Once inside E-536 causes serious poisoning of the whole organism.
E-554 (sodium aluminum silicate) Various "standards organizations" have recognized this additive as not harmful to the body, which is why it is included in many foods, including table salt. However, more conscientious scientists have found that E-554 disrupts the functioning of the liver and kidneys, and puts an additional burden on the pancreas.
How to get used to eating without salt
You don't have to give up salt completely. It is an essential component for the healthy functioning of the human body. She is primarily responsible for water exchange and nervous system. " Useful salt» contain fruits, vegetables and greens. They are the most harmless sources of it. That is why herbal products were not presented in the table above.
Completely exclude table salt from your diet. Remember once and for all, it carries absolutely no benefit.
Salt is highly addictive, but oddly enough, you can get rid of addiction pretty quickly. At the beginning of throwing this " bad habit» You will have withdrawal symptoms for about 7 days, all food will seem tasteless and insipid. But believe me after just one week you will feel better. The main thing is to overcome yourself. You will begin to feel noticeably better, the swelling will go away. You will finally experience the true taste of food. :)
It is necessary to drink plenty of water, as it is a good solvent and removes excess salt from the body.
What to replace salt
Of course, everyone is different and many people will find it difficult to stop eating salty foods. It is recommended to at least replace table salt with rock (natural) salt, since it does not contain harmful food additives. Rock salt has a grayish tint. Try to find a good supplier of these products to avoid fakes. But again, keep daily allowance!
Also in the usual dishes instead of salt, you can include orange, pomegranate, lemon and Apple juice, onion, radish, garlic, vegetable oils, Apple vinegar, as well as various herbs (basil, ginger, cilantro, parsley, rosemary, celery, dill, thyme, sage).
Video How to replace salt on a raw food diet and not only
The amount of salt consumed per day remains controversial issue and to this day. Always listen to your body. If you have problems with your heart, liver, lungs, and you often have swelling, then you should think about the products in your diet. How much salt to include in food is up to you ...
Be healthy!
Film World History of Salt
Hello dear readers! For a long time we have been warned about the dangers of salt. There was even such a thing as "white death". Most often it is snow-white in color, but there is also pink, black and even blue. So what is salt really - good or bad for the human body?
It is considered that high level salt consumption causes a number of health problems. including high blood pressure and heart disease. However, research since 1977 has failed to provide conclusive evidence to support this myth ( 1 ). Moreover, numerous scientific publications show that eating too little salt can be harmful. In this article, I decided to take a closer look at this dietary supplement and find out whether salt is harmful or beneficial when it affects our health.
Salt is also called sodium chloride (NaCl). It consists of 40% sodium and 60% chloride. Salt is the most important dietary source of sodium, and the words "salt" and "sodium" are often used interchangeably. Some types of this food additive may include some zinc, calcium, iron, and potassium.
The minerals in salt act as important electrolytes in the body. They help the body regulate fluid balance. some sodium naturally found in most foods.
Historically, salt has been used to preserve food. V large quantities it can prevent the growth of bacteria that cause food poisoning. And of course it is added to food to improve the taste.
Salt is extracted in two main ways: extraction in salt mines and by evaporation of sea (or other mineral-rich) water. In fact, there are many types. Let's look at the most common ones.
Table salt– mined underground in deep mines. Therefore, it is well cleaned. Most of the impurities and trace elements are removed. Almost pure sodium chloride is obtained, at 97% or more. In Russia, the most famous deposits are Kulush-Galynskoye, Baskunchakskoye (Astrakhan region), Sol-Iletskoye (Orenburg region, Iletsk district).
Most often, an important element for our thyroid gland, iodine, is added to a common food supplement.
Therefore, if you decide not to eat iodized table salt, make sure you replace it with some other products with high content iodine. For example, fish, dairy, eggs and seaweed. For example, I don't like iodized salt. But I often include foods high in iodine.
Sea salt- Produced by evaporating water. As in the cookbook, the composition is mainly sodium chloride. However, depending on where it is collected and how it was processed, it contains a certain amount of trace elements. These "impurities" include zinc, potassium and iron.
The color of edible sea salt depends on trace elements. The more of them, the darker it is. By the way, it is they who affect the taste difference of sodium chloride obtained in different corners planets. Only due to pollution of the oceans, such a dietary supplement may contain lead or other heavy metals. (2 )
Pink Himalayan salt - Produced in Pakistan. It is mined in one of the largest mines in the world. In some quantities, it is also obtained in other parts of our planet. This sodium chloride has pink color due to the presence of iron oxide (rust).
The composition includes some magnesium, calcium, iron and potassium. By the way, sodium is much less than in the usual cookbook.
Many people prefer this type of salt because of its light flavor. Personally, I couldn't tell the difference. The main difference, in my opinion, is the color. If you sprinkle dishes with such salt, it will give them an unusual and pleasant appearance.
black salt- This is a type of Indian volcanic used in India, Pakistan and other Asian countries. "Black" salt is actually pinkish gray in color due to the presence of iron and other minerals. Indian sodium chloride has a characteristic sulfuric taste that is often compared to the taste of hard-boiled egg yolks.
Harm of salt
For decades, the health authorities have been constantly telling us that we need to cut the rate. They say that the daily requirement for an adult is no more than 2300 mg of sodium per day. And preferably even less. ( 3 )
This is about one teaspoon or 6 grams of salt (salt is 40% sodium, so multiply by 2.5 grams of sodium)
Yet 90% of the people in the world doddle much more than health organizations advise. According to the results of some research work indicate that too much consumption increases blood pressure. Thus increasing the risk of stroke and heart disease.
However, there are some serious doubts about the true benefits of sodium restriction. It is true that reducing your salt intake can lower your blood pressure. Especially for people who have medical disease called salt-sensitive hypertension. ( 4 ) But for healthy individuals, reducing salt intake is very ambiguous.
In 2013, a number of studies were conducted on sodium intake. It has been found that for persons with normal level blood pressure, limiting salt intake helps to lower blood pressure:
- systolic blood pressure of only 2.42 mm Hg. Art.;
- diastolic blood pressure is only 1 mm Hg. Art. ( 5 )
This is if you normal pressure 130/75, then limiting the use will get 128/74 and below. So do not get carried away with various salt-free diets.
She herself was on a diet for 2 weeks, where she had to eat unleavened weight. On this diet, I drastically cut back on daily calories. So I still had to burst everything without spices. Brrr-rr-rr. When I remember, I will shudder 🙂 As a result, after 14 days, I almost fainted right on the street. I have low blood pressure. And by eliminating the salt, I lowered it even more. Therefore, I felt a sense of weakness all the time.
What's more, a set of studies found no evidence that limiting salt intake would reduce the risk of heart attacks, strokes, or death. ( 6 ) Summing up, I can say that the restriction of consumption leads to a slight decrease in blood pressure.
There is no strong evidence linking reduced intake to a reduced risk of heart attacks, strokes or death
Low intake can be harmful
There is evidence that diets with low content Salts can be frankly harmful. Negative consequences for health include:
- Elevated levels of "bad" cholesterol and triglycerides ( 7 ).
- Heart disease: some studies show that less than 3,000 mg of sodium per day is associated with increased risk death from heart disease. Even in people who are sick diabetes (8 )
- Heart failure: One study found that limiting intake increased the risk of death for people with heart failure. The effect was stunning! A 160% increase in the risk of mortality in individuals if this “flavoring additive” is sharply reduced (9 ).
- Insulin resistance: Some studies have shown that low-salt diets can increase insulin resistance ( 10 ).
What does high consumption lead to?
Some studies have linked high dietary sodium chloride to an increased risk of stomach cancer ( 11 ).
But no one can answer exactly how or why this happens. Several versions are offered:
- Bacterial Growth: High consumption of this dietary supplement may increase the growth of Helicobacter pylori. This bacterium leads to inflammation and stomach ulcers. It may increase the risk of stomach cancer ( 12 ).
- stomach damage: A diet high in sodium chloride can damage the lining of the stomach, thereby exposing it to carcinogens ( 13 ).
However, keep in mind that these are only observational assumptions and nothing more. Therefore, the words “may” and “suggest” are written here. There is a lot of research being done on cancer right now, and the research continues to this day. Some scientists observe elephants, which are known to suffer little from malignant formations. Others are studying breast milk and coffee beans. Therefore, research in this direction continues.
By the way, if you go to Asia, instead of salt you will be offered soy sauce. And there are a considerable number of them here - classic, with mushrooms, with shrimp, with the taste of fish and other additives. There are huge sections in stores for them. Each macaron contains bottles of sauce. And nothing, people are fruitful and multiply. Yes, more than ours.
And in ancient times, salting meat and smoking only saved our ancestors in cold winter or on long trips.
Foods High in Sodium
In the modern diet, we get a large proportion of such a flavor additive from finished products or semi-finished products. These include ready-made meals sold in the store (bread, salads, main courses, chips, breakfast cereals). I'm not talking about canned food, cheeses, ready-made sauces and sausages.
It turns out that about 75% of the flavor additive comes to us already in the finished food. We cannot influence the composition of the salad that is sold in the store.
Only 25% comes to us naturally in food or we ourselves add during the cooking process or add salt.
So to eat or not to eat salt
In some diseases, it is indeed necessary to limit the consumption of this flavoring. But it is already necessary under the supervision of a doctor to adjust the nutrition program. However, if you healthy person, then there is no need to worry about reducing consumption. In this case, you can safely add salt during cooking or already in ready dish in order to improve the taste.
As is often the case in nutrition, the optimal dosage is somewhere between the two extremes. Because in extremely large quantities, consumption can be harmful. But too little can be just as bad for your health. This "golden mean" must be followed with any food product.
And what do you think? Write to me in the comments. And share this article with your friends on social networks. And I will continue to study the results of new research on health and share with you. So subscribe for updates and see you soon!
If you are wondering if salt is harmful, then your fears are by no means in vain. Scientific research It has been proven that salt causes irreparable harm. human body if used carelessly. Harm of salt so great and terrible that only she alone can cause the death of a person! In this article, you will learn the whole terrible and frank truth about this simple flavor enhancer and preservative.
Sometimes people don’t even think about the fact that ordinary food table salt is found in almost all products. daily use. And, every day consuming these products, people cause irreparable damage to their body. Let's figure it out why and what is harmful salt.
Harm #1
Salt has the ability to retain fluids throughout the body and in particular in the vessels. Thanks to this, our heart and blood vessels work with increased load. In people who do not limit its consumption, blood pressure is almost always high.
Harm #2
It literally impregnates all our vessels and makes them very fragile and brittle. Our blood vessels are not free to expand and contract as they need to. As a consequence of all this, in people who consume table salt, cases of heart attacks and strokes are not uncommon due to a simple rupture of a vessel and hemorrhage in the brain, heart and other vital organs. Heart attacks and strokes can easily lead a person to partial paralysis or even death. And this is another reason why it is harmful to use it even in small quantities.
So what do you do to live healthy life? It is necessary to abandon excessive consumption of salt forever!
- First of all, stop sprinkling food from the salt shaker and ruthlessly destroy all stocks of this harmful white powder along with the salt shaker at home.
- Next, stop buying all foods that contain salt on the label.
List harmful products with salt, which you should give up for the sake of your health and life: bread, pies, everything flour products, hard cheeses, sauces, ketchups, all canned food, all food fast food, etc.
Also keep in mind that this harmful flavor enhancer can be disguised under other names. Let's remember the school chemistry lessons, in which everyone at least once saw the formula of salt - Sodium Chlorine. It is sodium in the composition of table salt that is the main pest for our cardiovascular system. Therefore, it is important not only to give up salt as such, but also to exclude from your diet all foods that contain the word “sodium”. Monosodium glutamate, sodium inosinate, sodium carbonate, sodium caseinate, sodium nitrite, sodium lactate, sodium benzoate, and all the like with the word "sodium".
Consume healthy foods containing potassium and magnesium. They are sodium antagonists. That is, in other words, they actively remove excess salt from our body.
Useful products for our body containing potassium and magnesium: rice, whole grain bran, dried apricots, beans, nuts, not roasted sunflower seeds(especially pumpkin and linen), cashews, sea kale, mustard.
The harm of salt is scientifically proven. But, the benefits of salt are still there. It is enough to consume 2.5 grams (half a teaspoon) of salt per day. This amount is already in conventional products: bread, cheese, etc. If a person has heart disease, then the recommended amount of salt intake per day (total in all products) is 1.5 grams. 100 grams of cheese = 2 full teaspoons of salt. In one piece, you immediately overeat the daily allowance. 250 grams of flakes will already provide daily requirement in salt. in 100 grams of tomatoes from 1 to 2 grams of salt. Each person needs to seriously think about their health, until a heart attack or stroke struck him. It is possible and even necessary to live without salt!
