The calorie content of water-based porridges is quite attractive for those who are watching their figure. In addition to being low in calories, water porridge does not contain fat.
The benefits of porridge on water
Porridges are very useful for our body, as they contain two very important types fiber, without which the body simply cannot function properly and fully. Soluble fiber, also called beta-glucone, penetrates the blood vessels of our body and removes cholesterol from them. Insoluble fiber mechanically capable of removing from our digestive tract wastes and toxic substances. Therefore, it is very important to include water porridge in your diet, especially for those who are losing weight.
Hercules porridge
Rolled porridge contains approximately 60 percent starch and 10 to 18 percent protein, and only 5 percent fat. It contains a lot of vitamins and minerals: A, E, B, F, PP, H, 1000 milligrams of silicon, 421 milligrams of potassium, 135 milligrams of magnesium, 361 milligrams of phosphorus, 2 grams of ash, 11 grams of dietary fiber per 100 grams of product, and also chlorine, calcium, choline, iodine, sodium, sulfur.
Hercules porridge is good for cardiovascular and nervous system, metabolism. Also, oatmeal porridge cleanses very well skin and helps the body absorb carbohydrates.
Barley porridge
Pearl barley porridge is rich in vitamin E, A, PP, D, group B, potassium salts, iron, calcium, zinc, copper, manganese, molybdenum, cobalt, nickel, chromium, iodine, bromine, selenium and phosphorus. Also contains fiber and vital and essential amino acids, in particular lysine, which is important for collagen production.
Pearl barley, due to its antioxidant content, promotes cleansing blood vessels cholesterol, cleanses the body of toxic substances and slags, stabilizes work gastrointestinal tract, due to its enveloping properties, it has a beneficial effect on the functioning of the stomach.
Barley porridge
Barley porridge is a hypoallergenic product, as it does not contain gluten, and can for a long time give a feeling of satiety. It lowers blood cholesterol and helps the liver function. The content of proteins and carbohydrates in barley porridge is in the right combination, thanks to which it perfectly satisfies the feeling of hunger, and it can be used as a side dish for low-fat protein dishes or used for breakfast.
Rice porridge is important source B vitamins - thiamine (B1), niacin (B3), riboflavin (B2), pyridoxine (B6). These vitamins strengthen the nervous system and are important for transformation in the human body nutrients into energy.
Rice porridge is a dietary product that is useful for various diseases stomach. Rice also does not contain gluten, which can cause allergies. Rice porridge consists of 78 percent carbohydrates and 8 percent protein. Rice porridge in water can also serve as a good absorbent for food poisoning, which replaces medications.
Hercules porridge, which is cooked from large oatmeal, often called oatmeal. This dish is usually prepared for breakfast, flavored with butter, nuts, and dried fruits. The benefits of oatmeal for the body are obvious. Porridge helps preserve youth, is very filling, and replenishes energy. It is recommended to include it in the diet of children, adults and sick people. It is boiled in water or milk; the recipe can be selected based on taste preferences.
Characteristics and composition
The composition of oatmeal porridge is varied. It contains in large quantities:
- vitamins E, PP, B, A, H;
- ash;
- dietary fiber with coarse fiber;
- macroelements: iron, potassium, chromium, calcium, silicon, iodine, magnesium, sodium and others;
- amino acids with antioxidants;
- gluten.
The composition contains about 60% starch, 6% healthy fats and 15% protein. The calorie content of the finished product is quite high thanks to great content carbohydrates: 100 grams of the dish contains about 60 grams.
How many calories will be in the plate depends on the cooking method:
- Calorie content oatmeal porridge on water is 84 kcal.
- The calorie content of oatmeal porridge with milk is much higher - 125 kcal per 100 g.
When adding sugar, butter, berries or pieces of fruit, the calorie content of the dish increases by 70-180 kcal, this should be taken into account.
Useful properties of hercules
If the beneficial properties of millet porridge, buckwheat or rice are not known to everyone, then everyone knows about the effect of oatmeal on the body. The benefits and harms of oatmeal porridge have been studied by nutritionists for a long time, healing qualities the dishes are undeniable. Doctors recommend eating it in the morning for breakfast for health and prevention of stomach diseases.
Those who do not know how oatmeal porridge is useful should take a closer look at its composition. Availability of vitamins, microelements and useful acids guarantees extreme health benefits of properly prepared oatmeal. It must be in the diet of children, nursing mothers, sick patients and all healthy people.
The beneficial properties of oatmeal porridge are varied. It promotes:
- quick satiety, a long feeling of fullness and relief from hunger;
- removing food debris and waste accumulated on the intestinal walls;
- increasing immunity, body tone;
- normalization of the functioning of the digestive organs;
- energy production after intense exercise sports training, restoration of muscle function;
- healthy growth proper development children;
- eliminating fluctuations in glucose levels in diabetics;
- reducing inflammation, pain in ulcers and patients with exacerbation of gastritis.
Incredibly healthy oatmeal is recommended for consumption to enhance mental activity, calming the nerves. It promotes weight loss, improves all digestive systems, good sleep. Nutritionists recommend including it in the menu for diabetes, rheumatism, skin diseases, gout.
The benefits of oatmeal for babies are undeniable, but it should be introduced carefully, closer to the year. This porridge contributes to the intake of phosphorus, iron, and protein into the baby’s body. It is rich in vitamins B, lungs vegetable fats. However, rolled oats contain gluten, which is quite difficult for a baby’s small stomach to digest and can cause intolerance.
Pediatricians recommend introducing rolled oats porridge with milk no earlier than 8 months. By this time, infants have already grown teeth and there is a lack of mother's milk. The flakes should be carefully inspected, removing any stray debris. At first, you need to grind them with a blender or meat grinder.
Here is the simplest oatmeal recipe for babies:
- grind the rolled oats to get a whole teaspoon of crushed flour;
- boil 100 grams of milk, water or vegetable broth;
- Pour the rolled oats flour into a saucepan and cook for 2-3 minutes.
Salt, sugar or butter are not added to porridge for babies; cow's milk of any fat content is diluted with water.
For weight loss
Hercules porridge in water from peeled and flattened oats is healthy dietary dish, recommended for everyone losing weight. The oatmeal porridge diet is quite effective; it allows you to lose from 4 to 7 kilograms per week with strict adherence rules
- You can only eat rolled oats flakes prepared without salt and sugar in water;
- You can eat several times a day as soon as you feel hungry;
- no other products should be consumed;
- if the restrictions seem too strict, you can try simplified options for losing weight using low-calorie oatmeal.
Option with flakes and water:
You can only eat oatmeal porridge with water. It is cooked without salt or simply pour boiling water over the flakes in the evening. In the morning the dish will be ready to eat. You can only drink water, mineral water without carbon, unsweetened green tea. After 2 days, it is allowed to include one green apple in the diet.
Option with the addition of dried fruits, nuts, kefir.
You can eat oatmeal porridge all week, supplementing it with raisins, nuts, pieces of fruit or a spoonful of honey. You are allowed to drink 100 grams of kefir or yogurt per day.
Recipes for porridge from rolled oats for weight loss simple:
- In the evening, 3 tablespoons of rolled oats are poured with a glass of boiling water in a pot and left under the lid until the morning.
2 tablespoons of flakes are poured into a glass of boiling water, brought to a boil, and covered with a lid.
Those who are seriously interested in losing weight should also study the benefits of barley porridge, buckwheat and unprocessed rice. These cereals also contribute to weight loss and the removal of excess fluid.
How to choose rolled oats in the store
Hercules are oat grains that have been stripped of their hard shell and crushed using a special technology. With this processing, beneficial microelements and fiber are preserved and cooking time is reduced. In order for oatmeal from such flakes to bring only benefits, you need to choose them correctly, taking into account several recommendations:
The clear cellophane packaging must contain only flakes. The bag should not contain sugar, crushed fruit pieces, berry particles or flavorings. When these components are added, the benefits of the finished dish decrease, but the calorie content increases significantly. Such mixtures are usually called instant, they just need to be poured with boiling water. This is not Hercules, but its very distant deteriorated analogue.
The grains should be clean and approximately the same size. Too much availability white plaque on flakes is not allowed.
Normal grains usually have a white, cream, slightly grayish or yellowish tint. Brown particles are an indicator of low quality, poorly processed oats.
You can buy rolled oats in cardboard boxes if there is a sealed plastic bag inside. The flakes absorb moisture well, so they require airtight packaging.
Be sure to pay attention to the expiration dates of the packages. Cereals are stored in cellophane for about a year. cardboard boxes- no more than 4 months. The price tag or tag should have two dates: packaging and expiration date.
It is advisable to study the color, appearance rolled oats before purchasing, check whether it pours well inside the bag or paper pack. If the packaging looks damaged, you should not buy the product.
Harm and possible contraindications
Oatmeal, which is useful for most people, sometimes has contraindications for consumption. It causes harm to some people, causing intolerance or digestive upset. This happens in the following cases:
When diagnosing such genetic disease like celiac disease. It is associated with bloating and indigestion due to intolerance to plant protein. After eating porridge, patients complain of frequent urge visit the toilet, strong gas and rumbling in the stomach.
In case of individual intolerance to gluten. This problem affects not only babies and toddlers, but also adults. In this case, oatmeal, like other cereals, is excluded from the diet.
Due to poor absorption of calcium by the body. Rolled oats contain phytic acid, which interferes with calcium absorption.
Harm can also occur due to uncontrolled overeating. Oatmeal, eaten in large quantities, contributes to weight gain, heaviness in the stomach, and intestinal upset. It is not advisable to use it more than once a day.
How to cook: recipes for every day
Those who are interested in how to cook oatmeal porridge and what proportions to take should study various simple recipes. Healthy oatmeal cook in water or milk using a stove or any model of multicooker. How long to cook depends on preference and desired thickness.
Recipe with milk
You will need:
- a glass of cereal;
- 2.5 glasses of milk;
- 1 tbsp. spoon of granulated sugar;
- a pinch of salt;
- butter as desired.
Boil milk in a saucepan, add salt, granulated sugar, mix. Pour in the rolled oats and cook for 15 minutes. Turn off the gas and leave to simmer under the lid for another 10 minutes.
Children and many adults like rolled oats milk porridge when served with butter, jam, nuts, fresh berries or banana slices.
On the water
You will need:
- a cup of cereal;
- 2 cups of water;
- a little salt;
- sugar and butter as desired.
Pour boiling water over the rolled oats in a saucepan and leave to swell for about 5 minutes. Place on the stove, add salt. Bring to a boil, cook for 5 minutes, turn off the heat. Leave for 15 minutes to infuse.
How to cook porridge in water depends on preference. You can make it liquid or thick, add raisins, honey, fresh or canned berries when serving.
In a slow cooker
You will need:
- a glass of rolled oats;
- 2 cups of milk;
- spoon of sugar;
- raisins, berries or fruits as desired.
The simplest recipe for cooking oatmeal in a slow cooker is available to any housewife. It does not depend on the brand or volume of the bowl, and is understandable even to beginners. Full-fat cow's milk is usually diluted with water; store-bought milk is simply poured into a bowl.
Pour out the milk, pour out the cereal from the glass, add granulated sugar. Select the “Porridge” mode and cook with the lid closed for 30-40 minutes. You can then leave it on the heat for a while, add honey, jam, raisins or butter when serving.
It must be remembered that overeating porridge has never benefited anyone. That is why nutritionists recommend oatmeal porridge only once a day for breakfast.
It’s not for nothing that oatmeal is included in the list of the healthiest dietary products for both adults and children. What is so valuable about it? Firstly, these are slow carbohydrates, which accumulate energy reserves in the body for the whole day. Secondly, the presence in cereals required quantity vitamins C, B, E and very rare vitamins B6 and B12. Thirdly, oatmeal porridge contains a number of useful minerals. And finally, fourthly, oatmeal has a relatively low glycemic index, which is important for diabetics.
Breakfast made from rolled oats - nutritious, tasty and quick solution. Dietary fiber This porridge cleanses the body of toxins, like a broom. But if everything is more or less clear about the benefits of this dish, then what about those who adhere to a diet in order to lose a few extra pounds? After all, they are interested in a slightly different question: how many calories are in oatmeal porridge with milk and water?
Water and milk - which is better for porridge
The least caloric porridge is prepared with water and without sugar: it contains only 89 kcal. But what if you like porridge with milk? Yes, no problem! Milk with oatmeal provides positive influence on the functioning of the digestive organs, vision and hearing. In addition, milk rolled oats will be especially useful for those who are intensely involved in sports, as well as for children and teenagers.
The answer to the question of how many calories are in oatmeal porridge with milk depends on the fat content of the milk itself. It can be store-bought, low-fat, or homemade with a fat content of 3 or more.
So, how many calories are in oatmeal porridge with milk without sugar:
- With store-bought milk – 110-113 kcal.
- On homemade milk– up to 139 kcal.
Reduce the calorie content of the product, leaving good taste, Maybe. To do this, you just need to dilute the milk with water, taking into account the fact that the higher the fat content, the larger the portion of water should be.
But under no circumstances should you completely discard milk as an addition to porridge. After all, the benefits from it are much greater than the harm. Thus, nutritionists are well aware of the fact that, although the fat content of porridge with milk increases, the amount of carbohydrates decreases. Therefore, overall the product remains positive for breakfast.
There is another option delicious porridge no harm - use instead cow's milk goat Its caloric content is much lower, and its benefits are much higher. Not everyone, however, can tolerate this product, but this is a matter of taste.
Sugar in oatmeal porridge
Sweet milk porridge made from oatmeal is very useful for children, both the youngest and schoolchildren. The energy costs for growth, development and assimilation of new knowledge in this category of the population are truly colossal.
To those who try to stick healthy image nutrition, you need to know how many calories are in oatmeal porridge with milk and sugar. Let's answer this question this way. Each spoon of sugar adds 20-25 kcal. Consider for yourself: if such a value does not affect your figure, let the porridge be sweet. But keep in mind: sweets are useful only for children, athletes and people engaged in hard mental work, and even then in strictly defined quantities.
The harm of sugar does not depend on its type. And it comes in cane or beetroot, white and brown. No, no one is calling for you to give up this product completely. But, as Chastnosti.com magazine advises, it is worth using the natural sweetness of dried fruits or honey more often.
Honey porridge
Do you want to eat sweetly and without harm? Use honey as a supplement. How many calories are in oatmeal porridge with milk and honey? Approximately 117 kcal. This is not much, but if you consider medicinal properties honey and its irreplaceable effect on increasing immunity, strengthening the heart muscle, improving the functioning of the digestive organs, then the benefits of porridge with honey are visible to the naked eye.
It's easy to prepare rolled oats with honey and milk. Porridge is prepared with milk according to regular recipe, and honey is added after the finished dish has cooled to a temperature no higher than 50 o. This point is very important, because when high temperatures honey loses its medicinal properties- its taste and smell will remain, but its usefulness will disappear.
Should I add oil?
The most delicious option for preparing oatmeal porridge with milk is to add butter and sugar. Butter itself is a high-calorie product - it is fat, contraindicated for people with weight problems. But is it worth giving up? butter at all? It can also be useful.
That’s right: oil is warm for the body, especially in the cold season. In addition, it is a source of vitamins A, D, E and K, which make our skin elastic and hair and nails strong.
How many calories are in oatmeal porridge with milk and butter? Without sugar, a product flavored with butter contains 146 kcal, and if you add sugar to the dish, then it energy value increase to 190 kcal.
Hercules cooked in milk, with butter and sugar is twice as caloric as unsweetened porridge with water. However, this breakfast option still remains the healthiest and is suitable even for those who are struggling with excess weight.
If individual contraindications There is no need to consume sugar, honey or butter; do not rush to give up these products. After all, a few calories do not always equalize the loss. valuable substances. Add dried fruits, raisins and berries to rolled oats and stay full and healthy!
Hercules porridge, known as oatmeal, is produced by processing oat grains. Oats are a cereal crop; in order to obtain oat flakes, they are processed using a special technology: the hard shell is removed and the grains are flattened.
Oatmeal got its name “Hercules” from the same name trademark, which over time became a household name.
You should know what benefits or harms can come from eating oatmeal. Hercules porridge belongs to the group of “slow” carbohydrates. The concentration of vitamins and microelements in rolled oats is very high; it is very rare to find such a versatile product.
| Name | Content | Daily requirement % |
| E (tocopherol) | 3.4 mg | 23 |
| H (biotin) | 20 mcg | 40 |
| I (iodine) | 6 mcg | 4 |
| PP Groups | 4.6 mg | 23 |
| K (potassium) | 330 mg | 13 |
| Ca (calcium) | 52 mg | 6 |
| Mg (magnesium) | 130 mg | 32 |
| B1 | 0.45 mg | 30 |
| B2 | 0.1 mg | 6 |
| B5 | 0.90 mg | 19 |
| B6 | 0.24 mg | 12 |
| B9 | 23 mcg | 6 |
| Fe (iron) | 3.7 mg | 20 |
| Mn (manganese) | 3.83 mg | 191 |
| F (fluorine) | 45 mcg | 1 |
Hercules improves lipid metabolism due to the content of polyphenols, which increases the fermentation (absorption) of nutrients. The great benefit for those who care about their beauty is that it reduces overweight, and the skin becomes softer and cleaner. Oatmeal also has a diuretic effect.
Is there any harm from using it? oatmeal? Indeed, from overconsumption oatmeal can damage teeth and bones. It washes calcium out of the body, and the phytic acid contained in the cereal interferes with its absorption. But how much porridge do you need to eat?!
Rolled oats porridge will harm the body if you are intolerant to gluten, which is found in all cereals, especially oatmeal. Bloating and indigestion will be guaranteed. Also, the harm of frequent consumption of oatmeal is that due to the large number of calories, especially fats and carbohydrates, it can cause.
Calorie content per 100 grams
The energy value of porridge per 100 grams of dry product and daily requirement V %
With milk
Those who always want to be slim are afraid of the high calorie content of porridge. Hercules and contains about 112 kcal/100 grams, depending on the fat content of the milk, the presence of sugar or butter and the thickness of the porridge. It is not advisable to add it to baby porridge. full fat milk– low-fat is better, because does not overload the child’s liver with excessive fat content.
- We recommend reading about and
Calorie content of porridge with milk table:
On the water
Hercules porridge with water without milk and without sugar contains about 89 kcal/100 g. The more liquid you add to the porridge, the more it will decrease. For those who want to lose weight, you can achieve a very liquid consistency of rolled oats - “slush”.
With sugar and butter
Don't want to eat bland and tasteless food? Cook oatmeal with milk or water. Put sugar, salt and butter in the porridge and you will get a very tasty and healthy breakfast. The calorie content of oatmeal with milk or water with the addition of butter and sugar increases by approximately 50 kcal/100 grams.
U cereal crops high content calories. However, almost every porridge is a dietary product.
Therefore, when calculating the calorie content of oatmeal, do not think of giving up its regular use, because what great benefits it has. Besides oatmeal with water or milk - the product is very filling and you are unlikely to be able to eat so much of it that it will harm your figure!
Your feedback on the article:
Porridge is a product whose health benefits are obvious. Regardless of the type of porridge, each of them is a source essential vitamins and nutrients, so regular consumption of porridge should be mandatory for everyone who wants to maintain health and good spirits for a long time. Also, porridge - great option dietary nutrition both for those who are forced to limit some foods in their diet due to the presence of certain diseases, and for those who want to lose weight. In this case we are talking about porridge with water, the caloric content of which is minimal. Porridge contains large number useful substances. Its vitamin and mineral composition depends on the type of cereal from which the porridge is prepared.
Of course, every person has those types of cereals that they prefer. But no matter what porridge you choose, it must be present in your diet at least several times a week in order for the benefits to be felt. Porridge is ideal for breakfast. The fact is that this product contains slow carbohydrates, which are released for a long time and maintain a feeling of fullness. As a result, the body receives the energy it needs so much in the morning. Porridge with water, which is low in calories, will be an excellent start to the day.
Benefits of cereals
We can highlight the main beneficial properties cough:
- With porridge you can get up to 25% of the vitamins and minerals the body needs.
- All types of cereals are especially rich in B vitamins, in particular folic acid, riboflavin, thiamine and niacin.
- Porridges contain large amounts of soluble and insoluble fiber. It normalizes the function of the gastrointestinal tract, reduces cholesterol, and also prevents the occurrence of gastrointestinal diseases.
- Porridges are rich in protein, which is especially important for those who want to lose weight. Considering the low calorie content of water-based porridges, this fact makes porridges especially popular in nutrition systems aimed at weight loss.
- All cereals contain complex carbohydrates, the breakdown of which occurs slowly, which provides the body with energy for a long time. In addition, such carbohydrates are not stored as fat.
Calorie content of water-based porridges depending on the cereal used
One of the most popular and healthy cereals are rolled oatmeal, pearl barley, barley and rice porridge. Many people prefer to cook them with milk. Milk certainly adds a special taste, but at the same time, it makes the porridge more nutritious. Therefore, if we're talking about about losing weight, it is best to cook porridge with water. What will be the calorie content of these porridges cooked in water?
Hercules porridge is a type of oatmeal. Hercules flakes are considered the healthiest among oat flakes. 100 g of oatmeal porridge contains a third of daily value necessary for the body phosphorus. And the low calorie content of oatmeal porridge cooked in water allows you to eat at least twice as much for breakfast. It is worth saying that phosphorus is necessary for our body in order for calcium to be fully absorbed. A lack of phosphorus will cause the fact that even with a sufficient amount of calcium in daily diet, the body will lack it. Like any other porridge, Hercules contains B vitamins, which have a beneficial effect on the functioning of the nervous system. In addition, Hercules porridge contains many other useful substances. Such a rich composition does not increase the calorie content of oatmeal porridge. If porridge is cooked in water, it retains all the beneficial substances, but at the same time has low calorie content. The calorie content of oatmeal porridge cooked in water will be only 84 kcal per 100 g. As you can see, this wonderful product can be safely used in weight loss diets.
Pearl barley porridge, or “barley”, as it is commonly called, is pearl barley. During the production of cereals, barley is peeled and crushed. Since this cereal is quite hard, it is recommended to soak it in water for some time before cooking. It won't affect your caloric intake at all. pearl barley porridge, but will make it soft and tasty. Pearl barley porridge contains minerals, such as calcium, iodine, copper, bromine, zinc, phosphorus, etc. Porridge is rich in vitamins and amino acids. Considering the low calorie content of pearl barley porridge, it would be appropriate for both breakfast and dinner as a side dish. The calorie content of pearl barley porridge in water is about 137 kcal per 100 g.
Rice porridge is necessary for those who suffer from frequent disorders, as well as other gastrointestinal diseases. Porridge contains a lot of potassium and sodium, which helps remove excess fluid from the body. Since the number of calories in rice porridge is small, it can be safely used in weight loss diets. Porridge will help remove excess liquid, and the calories in rice porridge will not add extra pounds. So how many calories are in rice porridge? If you cook it with water, the calorie content of the dish will be 78 kcal per 100 g.
Barley porridge is finely chopped pearl barley. It also contains all the beneficial substances that make up barley, but at the same time, it is easier to prepare due to the fact that the grain is smaller. It is important to know that the protein contained in barley is more valuable than that found in wheat. Barley porridge will help enrich the body with silicon, zinc, iron, magnesium and others useful substances. Calorie content barley porridge depends on whether it is cooked in water or milk. Those who watch their figure prefer porridge cooked in water. The calorie content of barley porridge in this case is minimal. And yet, barley porridge with milk has a special mild taste, and that is why many people prefer this porridge for breakfast. But the calorie content of barley porridge on water is only 76 kcal per 100 g, which is strong argument in favor of choosing it as a dish that helps you lose weight.
