Improving vision at home is a simple task. It is impossible to overestimate the importance of vision, it is one of the main human feelings. We receive 80% of information about the world through vision. 0032-040-Glaz-cheloveka There are many reasons for visual impairment. Nowadays, more and more children and young people suffer from visual impairment. People rarely think about the causes of visual impairment when they are in a hurry to buy glasses. For this reason, in order to successfully deal with visual impairment at home, you must first understand its causes.

Stress, lack of sleep, overwork also lead to visual impairment. Slagging of the body - the reason poor eyesight. Smoking and alcohol lead to changes in blood vessels, muscles and retina. One of the causes of such an ailment can be diseases of the spine, since vision directly depends on the activity of the brain, brain and spinal cord. If you find yourself with one or more of these symptoms, do not despair. There are many ways to correct vision directly at home. There is nothing difficult in this. It is only necessary to change the rhythm of life and diet.

First of all, it is necessary to completely abandon bad habits, eliminate stress, fully relax. Improving vision without glasses will require little. The process includes several components. This is an application to improve the vision of folk remedies, proper nutrition, exercises and gymnastics to improve vision.

Diet. IN daily diet to normalize vision, it is necessary to increase in the diet such foods that are rich in useful substances and vitamins. Vitamin A is found in the liver, spinach, apricots, carrots, eggs. B vitamins - dairy products and whole grain bread. Vitamin C - citrus fruits, fruits, berries, various vegetables. - wheat, sprouted peas, vegetable oil. Potassium - raw vegetables, vinegar, honey. The diet should consist of 60% of plant food. Parsley juice, blueberries, carrot juice, fish should be given Special attention. All of these products contain a large number of substances useful for vision. Similar plant based diet, according to scientists, has a great influence on the restoration of vision at home. She has preventive value useful for those who are concerned about eye health. If you use listed products improvement is sure to come. In addition, food should be varied. Eliminate meat completely from the diet meat products undesirable.

Gymnastics for the eyes or how to improve vision without glasses. The eye should look without tension, of course, any effort must be forgotten. Eye fatigue is caused by any strain that leads to blurred vision. To save normal vision you should remember a few rules: move your eyes and blink without tension, automatically; breathe easily; perceive the objects you see without tension; You give rest to your eyes by closing them. By the way, this way you will additionally learn how to improve eyesight.

Workouts for the eyes. Simple eyebrow exercises will help relieve tension and improve vision. To do this, raise your eyebrows up with a conscious effort. Record this feeling. You should feel the top of your ears. Do this without raising your eyebrows.

To relax your eyes, lie on your back, relax your eyelids, closing your eyes. Mentally feel the lightness. Relax for a few minutes. You can do this at any convenient time.

Close your eyes or blink several times in a row to improve blood circulation. At home, to restore vision, it is necessary to relax the neck, it has to huge pressure. To do this, close your eyes, write something in the air using your nose instead of a pen. Eye massage is great for relaxing. It is carried out by rubbing, light pressure, stroking. Stroking the eyebrows is also pleasantly relaxing. It is made from the bridge of the nose to the temples.

Contrast washing helps to relax the eyes and develop them. splash cold and hot water, remembering to be careful. You can put gauze swabs on your eyes soaked in chamomile infusion.

Make a home exercise machine in the form of a label on the window. Glue a small black mark on the glass. Looking out the window, look at the mark, and then into the distance. Focus your eyes on the object outside the window, then focus again on the mark.

With a lack of time, do a small set of exercises. Squint your eyes to the right and hold your gaze. Repeat looking left, down, up. Turn your head and look back. Take your original position. Repeat looking the other way.

Fold your hands behind the back of your head, look straight ahead, tilting your head forward. Pressing the back of your head on your hands, count to three. Look straight ahead, leaning on your fist. Pressing the fist with your chin, count to three. Squint your eyes to the right, making three exhalations and inhalations. Also to the left. Draw a lying figure eight with your eyes. Stretch and yawn three times. Blink quickly. Take three exhales and inhales, closing your eyes with your palms. After each exercise, you need to relax.

Ethnoscience. Healing properties are eye drops from blueberries. Prepare them immediately before use. To do this, squeeze the juice from 7 berries. Bury 2 drops daily.

Juice from carrots and greens will also help strengthen vision at home. You need to take 30 grams of carrots, parsley, celery, chicory; squeeze juice and take once a day.

How to improve vision with myopia will tell honey-carrot nectar. Must drink daily carrot juice with a spoonful of honey in the amount of one glass.

Carrots contain vitamin A in a record amount. It greatly improves twilight vision combined with various vegetable oils. This is important for drivers. Carrots are also a source of vitamins PP, K, E, C, as well as group B, copper, iodine, iron, and potassium. It is useful to use it for pain, fatigue in the eyes, conjunctivitis, myopia.

How to improve vision can be reminded of blueberries. It contains vitamins A, B1, B2, C, a large amount of manganese, milk and succinic acid, apple, pectins, tannins. Especially blueberries are necessary for those who often strain their eyes. She relieves the spasm optic nerve, tension, improves blood circulation of the eye.

A large amount of vitamins contains fresh herbs. These are vitamins B, A, C. Greens are added to any dish.

It must be remembered that good result can only be achieved with regular complex application home therapy. And improving vision at home will no longer be such a difficult task.

Good afternoon friends!

Today I want to talk about how you can improve your eyesight yourself. Why did I choose this topic for this article? The fact is that for almost 2 months I have been living without glasses. I have already told you before

So, I hasten to report that I feel wonderful and do not regret my loss at all. Of course, at first it was somewhat uncomfortable without the usual "glasses". But there was no opportunity to immediately purchase new glasses. When my husband offered to go to the optics salon, I, to his surprise, refused.

Shortly before these events, I began to do exercises for the eye muscles at night. Well, how else? Every day I find and read a sea of ​​information about vision, and it’s a sin not to use the knowledge gained.

Thanks to breastfeeding, my nutrition can be called approximately correct, i.e. I consume a lot fresh fruit, vegetables, dairy products.

And again, thanks to my daughter, I walk a lot on the street, since good weather has finally set in. I think that the combination of all these factors led to the fact that, unexpectedly for myself, I began to see better without glasses.

And today I found on the Internet various recipes and advice on improving vision for those who also dream of getting rid of glasses. For all these methods, you do not need to purchase expensive drugs or fixtures. You just need to set a goal and set aside half an hour a day for classes to strengthen the vision of the eyes. And above all, throw away or hide your glasses.

Vision must be protected

The ability to see is a divine gift that must be cherished. But the pace modern life and technological advances do little to help.

Foreword or why everyone needs it

Before we look at ways to improve visual ability, let's talk about why this is needed at all.

Firstly, it is a comfortable life, and secondly, it is the prevention of diseases that can lead to the final loss of vision.

For example:

• Diabetic retinopathy.

This disease is at the head of the causes of poor vision. It is a complication of diabetes, in which there is a blockage and subsequent destruction of retinal vessels.

• Macular degeneration.

Retinal dystrophy, a disease in 50% of cases leading to poor vision and disability (second place). It occurs due to a lack of oxygen to the arteries of the eye, as a result of which the retina is damaged.

• Glaucoma.

Disturbed outflow intraocular fluid, leading to increased pressure inside the eye and damage to the optic nerve that transmits information to the brain.

• Cataract.

Clouding of the lens, preventing you from seeing the image as expected.

All these diseases manifest themselves in adulthood (after 50 years), in order to protect yourself from them in the future, vision support is required. It doesn't take much to do this... correct image life, good nutrition, moderate visual stress and eye training. And most importantly, the ability to relax.

Proper lifestyle and nutrition

Good habits - good vision. How we see our way of life is directly related. smoking, alcohol, excess weight, increased loads adversely affect both the whole body and the eyes in particular.

Reconsider the driven lifestyle - the most affordable way improve eyesight at home.

Sports, stay fresh air will help strengthen the body and maintain the ability to see. This is especially important for children - children leading more active life see much better.

Important!
With farsightedness, myopia, astigmatism and other pathologies, you should consult a doctor before choosing a sport.

No less important is how we eat - a lack of vitamins is the cause of weakened immunity and many diseases, including improper accommodation.

It is necessary to consume vitamins in sufficient quantities, especially in childhood. We will not write what their deficiency leads to, but we will list the necessary ones in order to improve visual capabilities:

Vitamin A.

In sufficient quantities, it is found in foods such as carrots, tomatoes, green salads, parsley, seafood and seeds.

Vitamin C.

They are rich: cabbage, bell pepper, citrus and green salads. As well as onions, apples, pineapple and any berries.

B group vitamins.

Vitamin B1 is rich in nuts, whole grains, rice and honey. Vitamin B2 - in apples, green salads, rice and wheat. B6 - in cabbage, egg yolk and fish. B12 - in grapes, egg yolk, salads, blueberries and parsley. And also in apricots and prunes.

Potassium.

A lack of potassium can be a direct cause of poor vision. In sufficient quantities it contains honey and Apple vinegar(natural). Daily potassium can be obtained as follows: add a spoonful of honey and vinegar to a glass of water, mix. Drink every morning. Great as a salad dressing.

Folk recipes

Some of the above products can be used to make decoctions, tinctures and eye drops. vision improvement folk remedies- Another affordable way to improve and maintain visual capabilities.

Blueberry eye drops

ABOUT healing properties blueberries have been known since time immemorial. Already at that time, drops from this miracle berry and a decoction of its leaves were used to improve vision. Drops are prepared as follows: we take 5-6 blueberries and squeeze the juice out of them. Dilute it with distilled or boiled water in the proportion of 1 drop of juice: 2 drops of water.

We instill 1 drop per eye every day. Drops are prepared before direct use. A week later, there is a noticeable improvement.

Carrot green juice

Carrots, celery, chicory and parsley (each 30 gr.) We mix and squeeze the juice out of them. Drink once a day.

Honey scarlet tincture

For its preparation you will need: 200 gr. aloe leaves, 50 gr. cornflower petals, 50 gr. eyebright, honey and dry red wine 600 gr. Grind aloe and mix all the ingredients. Then pour the mixture into a bottle, close it tightly and let it brew for 3 days in a cool place.

Steam the mixture for about an hour, then strain and refrigerate. Take a tincture of 1 tsp. 3 times a day 20 minutes before meals. Improvement will come in a few weeks.

Honey and carrot nectar

Carrot juice with honey is very beneficial for eyesight. In a glass of freshly squeezed carrot juice, add a spoonful of honey and drink it. The course is 1 month, but after about a week, improvement is felt.

Honey with lemon and parsley

Mix equal parts honey, lemon and parsley. We accept a mixture of 1 tbsp. 3 times a day one hour before meals. The course is 1-2 months.

Proper computer work

The computer is the No. 1 eye hazard. Today, most of us spend most of our lives at the computer, so it is necessary to observe simple rules to take off relax eye muscles and improve visual abilities:

1. You can not sit at the monitor 24 hours a day.
2. It is necessary to monitor the glare level of the monitor.
3. The monitor should be at a sufficient distance from the eyes - at least 30 cm.
4. Lighting should not be much brighter than the light of the monitor.
5. Every 20 minutes, give your eyes at least a 20 second rest to relieve eye strain.

It is useful to observe this for everyone whose work is connected with a computer, and even for those who simply “have nothing to do” sit at it all day.

Source http://zorsokol.ru/zrenie/otlichno-videt.html

Vision will get better!

In our age high technology almost every person on the planet suffers from visual impairments. If you see the surrounding objects indistinctly, glasses or contact lenses can easily solve this problem, but vision can be improved at home and without the help of doctors, or at least stop its deterioration.

Opportunities human vision have not yet been fully studied, but we just need to preserve our vision and, if possible, improve it.

Optometrists assure us that there is no way to restore vision and only glasses can help us, but let's try to challenge this opinion and find out how to improve vision at home.

Can vision be improved?

Since there are a huge number of reasons for visual impairment, it is worth finding out if vision can be improved for you.

First you need to go to the hospital and find out the cause of visual impairment.

If this is a banal chronic overstrain of the muscles of the eye, then it will be possible to improve vision at home.

If this is something more serious, for example, an incorrect refraction of light in the lens, then one cannot do without the intervention of doctors.

So before you start self-medicating, you must definitely visit an optometrist.

Also need to do clinical analysis blood in order to determine which minerals and vitamins are lacking in the body.

Nutrition for good vision

If you think that vision can only be improved through eye exercises, then you are deeply mistaken. Healthy and proper nutrition is the "starting point" of improving vision.

You will have to forget about quick snacks and go on a strict diet, which must include foods containing vitamins A, C and E. Now I will talk about the foods that you will need and tell you how to prepare them.

carrot salad

We need a couple of medium carrots, half a lemon, one orange, you can add honey. Peel carrots and grate raw. Carrots need to be seasoned with lemon and orange juice, add honey. Eat the salad immediately, and do not leave it for later.

Blueberries with honey

Mix blueberries with honey and eat, you get a very tasty and healthy dessert that you need to eat at least once every two days. Blueberries can be juiced and mixed with honey, but the pleasure is a little expensive, so it's better to just mix whole berries with honey.

Apple and nettle juice

Mix apple juice and nettle juice 2:1 and drink once a day. Nettle juice should be prepared for the winter and put in the refrigerator, as you are unlikely to find it in stores. Apple juice must be freshly squeezed and not store-bought.

Eye massage

Before starting the exercises to improve vision at home, we need to stretch the muscles of the eyelids and increase blood circulation, so we need to massage the eyes.

With circular movements of the fingers, rub the eyelid, bridge of the nose and forehead until redness appears, it is not necessary to press hard.
It is important that your hands are perfectly clean, not enough for you to develop acne or start irritation from pollution.

With palms (no need to press), massage the temples for one minute in one direction and the same amount in the other.

Massage around with index finger eyeball 30 seconds.

You can come up with your own massage techniques. The most important thing is not to put much pressure on the eyeball itself.

Exercises to Improve Vision

Move your eyes left and right and up and down. Do this exercise until you feel tired eye muscles.

Make circular rotations of the eyes, first clockwise and then counterclockwise.

Close your eyes and sit like this for 4 minutes.

Blink very quickly for 1 minute.

Now squeeze your eyes tightly, and then squeeze them tightly. After you get tired, repeat the third paragraph.

Hold a pencil at arm's length. Look first at the bridge of your nose, then at the pencil, and then at some remote point. Come back and repeat this action 15 times.

Look to the right upper corner room, then to the lower left corner. By analogy, do in the opposite direction.

Make yourself a decoction of chamomile, soak cotton pads in it and put on your eyelids. Lie with this decoction for five minutes.

My advice will help you improve your eyesight, but don’t think that everything is so simple, the first results will appear only after three months, and it will be possible to restore vision only after a year and a half of hard eye training and proper nutrition.

Source http://muzhikof.net/kak-mozhno-uluchshit-zrenie.html

Glasses are not always the best option

Glasses are not a cure at all, but rather just a way to see clearly while wearing glasses. At the same time, the eyes will gradually get used to them, and they will no longer be able to focus on their own.

Of course, there is nothing wrong with glasses! Many argue that glasses do not bother at all, and even become an integral attribute of life.

However, do not rush with such a step, first you should try to restore vision by natural methods.

Even with glasses, you should not ignore the deterioration of vision, otherwise you may continue to lose it.

Remember, after some time you can still take off your glasses! To do this, just follow the instructions below, and everything will work out. Try it!

How to stimulate normal blood circulation in the eyes?

Below are effective methods to stimulate blood circulation in the eyes.

• Eye gymnastics
• Yoga for the eyes
• Minimizing contact with irritants (computer, TV)
• Freshly squeezed carrot juice
• Blueberries (vitamins with blueberry extract)
• Honey bandage for the night
• Bates method

No irritants

You need to completely abandon the computer, TV and other irritants at least once a week. Do not turn them on, try not to even be near them. It is better even at this time to stay somewhere in the fresh air.

The task is not easy. From personal experience we can say that this method is the most difficult. To combat this problem, you can go in for sports. If the soul does not lie in sports, then you can do some kind of hobby. The main thing is that you like it, and the rest is not important.

Even with the constant performance of gymnastics for the eyes, eating blueberries and honey bandages at night, the effect will be weak if you do not limit yourself to time at the computer.

Be sure to set aside one day a week when you completely give up irritants.

And at the same time, never forget about the eye massage, which should be repeated every 40 minutes while working at the computer.

Unbeatable Vitamin Benefits in Blueberries

Perhaps it is blueberries that are an excellent eye stimulant. The effect is felt after the first dose. The easiest way is to buy pills (for example, Blueberry Forte) at the nearest pharmacy, which is what many truckers suffering from vision problems actually do. Moreover, driving is a load more serious than working at a computer.

However, you cannot rely entirely on pills! They only quickly relieve eye fatigue, but they will not help correct vision. And after a few months of taking the effect may disappear, and the problem with fatigue will return. Moreover, after feeling an instant effect, many try to increase the load even more.

IN in kind vitamins are absorbed much better than some pills. Yes and oh side effects should not be forgotten.

If you have the opportunity to buy a fresh berry, then buy it! However, more often it is impossible to find fresh blueberries, then you have to buy dried ones. In this state, blueberries also great option. Fortunately, dried blueberries are sold in many pharmacies, so visit the nearest ones or call the help desk of the city and ask where one is available.

Honey bandages - a way to improve vision

Make a thin gauze bandage, moisten it with honey and place it over your eye. You can attach a piece of paper on top to avoid significant stains on the pillow. It is advisable to bandage both eyes almost simultaneously, or lubricate them in turn.

Ingestion of honey inside is also important! Everyone has probably heard a lot about the benefits of honey, so we will not describe its benefits. It should only be noted that it is better to consume honey on an empty stomach, a couple of teaspoons.

It is also better to flatly refuse sugar in the house. Sugar is harmful to the whole body, including the eyes. Through sugar, we kind of wash calcium out of our body, which will have a negative effect in the future.

conclusions

In the courtyard of the century information technologies, huge opportunities for earning money on the Internet. And all this renders Negative influence to your vision. Eyes gradually get tired, and I am convinced that in a decade on the street, almost everyone will have poor eyesight.

But permanent job the computer also affects your nervous system, and on the spine. And so everyone chooses for himself - health or the Internet.

Do not believe those who claim that he has been working for many years at the computer and no consequences. Everyone has their own side effects, and for some, crooked posture, red-eye and other ailments have already become commonplace, in their own way, normal phenomena.

Take care of yourself and your health!

Source http://zdorovoezrenie.ru/

It is believed that human eyes were never intended for the conditions in which they are used in humans in modern world. Prevailing use of near vision, extended daylight due to artificial lighting, numerous reading devices with small print and unnatural contrast have led to the fact that millions of people around the world are forced to wear glasses to compensate for their shortcomings in vision. But any person who wears glasses sooner or later has a desire to take them off. But for this he needs to find the answer to the question of how to improve vision?

Glasses can't help you with that. They are just a crutch that compensates for shortcomings in vision, but does not correct them. In addition, glasses gradually wean the eyes from working independently, which makes all subsequent attempts to restore vision more difficult. After all, as you know, if some function of the body is not used, then it will gradually atrophy. Anyone who wears glasses can confirm this. long time. In most cases, after he began to wear glasses, the power of the lenses in them gradually increased, and his vision deteriorated accordingly. Relatively recently appeared various ways vision correction with a laser. Excimir laser vision correction technology Lasik is considered the safest and most effective today. It is practically painless and allows you to correct quite serious visual impairments: myopia up to -15 diopters, hyperopia up to +4 diopters and astigmatism up to 3 diopters. The essence of this operation is to create a corneal flap (incision) in surface layers of the eyeball with a diameter of about 8 mm, subsequent reshaping of the cornea in the middle layers to give it a shape that ensures accurate focusing of the rays on the retina and the subsequent return of the flap into place and its gluing. The whole process is controlled by a computer, which makes it possible to achieve high accuracy of the operation, the parameters of which are calculated individually for each patient. There are no cuts, scars or stitches after the operation.
But, despite all the achievements of laser surgery, there is a fairly extensive list of limitations in the form of absolute and relative contraindications which may interfere with this operation. There is also a 5-6% chance of occurrence postoperative complications, which may turn out to be irreversible, since the operation itself is also irreversible. In addition, after the operation, it may be recommended to refrain from certain activities, such as scuba diving to great depths, climbing mountains to great heights and some others that can lead to protrusion of the cornea in places where scar tissue forms.

That is why many people are looking for ways to improve their vision without surgery and without glasses. And such methods exist and have been successfully used for a long time. They do not allow you to get such quick results as with laser correction vision, but they are natural and absolutely safe.

How to improve eyesight at home.
In the last century, Dr. William Bates proposed his own method of improving vision on his own, who believed that all vision problems begin from the moment the eyes begin to strain in order to see something. In order to improve vision, he proposed various ways to achieve relaxation and return the ability of the eyes to look without straining. He published the book "Improving vision without glasses by the Bates method", which you can easily find on the Internet. Subsequently, his theory, ideas and practical ways developed by his student and follower Margaret Corbett, who published the manual "How to get good vision without glasses." The Bates methods have helped many people improve their eyesight, but they require regular practice and self-discipline, so more more people were forever disappointed in them, because they could not find the time and desire to achieve tangible results.

How to improve vision with myopia.
Nearsightedness is the most common visual impairment and is the loss of the ability to see distant objects clearly. The reason for its development is considered to be congestion of the eyes with work on close range due to which the ability to see distant objects is lost. Therefore, if you notice such visual impairment in yourself, or if you have had it for a long time, but you still need to various reasons If you are forced to work with your eyes at close range for a long time, then every 30-45 minutes of work, take breaks and do the following exercises.

1. Gymnastics for the eyes. Within 3-5 minutes, look away from close objects, for example top edge monitor you are working on remote items in the room, or even outside. This exercise will help relieve eye strain from staring at close objects for a long time.
   
2. Head nods. To perform this exercise, nod your head up and down, looking from the ceiling to your fingers. This exercise will strengthen the muscles of the neck and improve blood circulation in the head and its flow to the eyes.
   

Exercises to improve vision.
palming.
The name of this exercise comes from English word palm - palm. This is a way of relaxation, which consists in reducing the tension of the psyche, and hence the eyes. Ventilate the room a bit before doing it and take a few deep breaths. Get in a comfortable position and close your eyes. Fold your hands in such a way that they form an inverted English letter V. Put your palms on your eyes. Try to relax as much as possible. You can help yourself with this by remembering some pleasant events in your life, or vivid images, since a clear memory is possible only in conditions of perfect relaxation.
blinking.
Blinking is a natural function, a proper habit for healthy eyes and a micro-rest for them. Computer users have probably noticed that in the process of hard work they begin to blink much less often. As soon as you notice tension in your eyes, do a simple exercise. Start blinking at intervals of 3-4 seconds for a couple of minutes. You will immediately feel relaxation in your eyes.
Eight.
Stand in the middle of the long side of your room and look at the opposite wall. Mentally draw an inverted figure eight on it and begin to slide your gaze over it for 1-2 minutes. After that, repeat this exercise, rotating your eyes to the other side.
Approximation.
This exercise is very convenient and fast. Sit in comfortable position. Stretch your hand forward clenched into a fist, but with a straightened thumb facing up, as if you were about to stop the car on the road. Focus on thumb outstretched hand. Now bring your finger closer without losing focus on it until it comes within 5 centimeters of the tip of your nose. After that, slowly move your hand away again, keeping focus on it. Do this exercise for a few minutes once a day. This exercise strengthens the eye muscles and improves the eye's ability to focus at various distances.

Unfortunately, modern medicine and pharmaceuticals are more concerned with making a profit than making people healthy. On the laser operations and ophthalmic products make billions of dollars, so they will never give you the answer to the question of how to improve vision yourself. You need to always look for it yourself.

More than 75% of all information about environment one receives through the eyes. Therefore, even slight impairment of vision can lead to a distortion of perception. There are various ways to correct vision, for example, contact lenses or glasses, but in most cases their use leads to the opposite effect, that is, to a violation of accommodation or false myopia. Read more about how to improve eyesight at home, will be discussed in this article.

To restore vision, you need to know exactly what factors contribute to this and with what problems. visual organs people encounter most often. If we consider the most common vision problems, this is certainly farsightedness and nearsightedness. They give the patient a lot of discomfort, because a person cannot exist normally without help. contact lenses or points. But what are these pathologies? Let's consider each in order.

Myopia or, as doctors also call it, is an ophthalmological anomaly characterized by fixing an image in front of the retina, and not inside it, as is usually the case. This leads to the fact that the patient has difficulty in trying to consider various objects at a great distance.

The main causes of myopia:

• general weakness of the body;
• unbalanced diet;
• moral and physical exhaustion;
• problems with the work of the visual muscles;
• hereditary factor.

Farsightedness or hypermetropia is the exact opposite of myopia, that is, the patient is unable to see objects at close range. Among all the reasons for the development of hypermetropia, doctors distinguish the following:

• constant tension of the eye muscles;
• genetic predisposition (if one of the parents has farsightedness, then most likely the child will also suffer from this disease);
• decrease in visual acuity associated with age.

To prevent development ophthalmic diseases, must be observed preventive measures. These include:

• conducting active image life;

• avoidance of excessive physical activity;
• refusal of alcohol. Need to stop using alcoholic products or at least limit it. The fact is that alcohol negatively affects work. of cardio-vascular system, impairs blood circulation in the body, which is why it does not enter the eyes required amount blood along with nutrients. This provokes various violations vision.
• the same goes for smoking. Cigarette smoke limits the flow of oxygen to the eye tissues;
• take care of the health of your spine. Visual activity can be disturbed when the nerve endings are pinched.

Compliance with these simple rules will prevent the development of many ophthalmic diseases. In addition, maintaining an active lifestyle in combination with sports and special diet will positively affect the state of the whole organism.

Video - How to quickly restore vision

With a decrease in visual acuity, you should not rush to use glasses that do not contribute to improving vision at all. In this article, you will learn how to improve your eyesight in a week with simple exercises.

How to improve vision in a week?

How to correct vision in a week?

The restoration of vision in 7 days is based on the principle of relieving eye strain. The most effective exercise for this is palming, which is done like this:

You need to sit on a chair with your elbows on the table;

straighten up - this is necessary for normal blood supply to the brain;

Relax your hands by shaking them;

rub your palms until warmth appears in them;

Place your palms in handfuls and place them on closed eyes, closing the bases of the little fingers on the bridge of the nose, as if they were glasses (the eyes should be able to blink freely);

Start remembering good things.

During palming, the psyche relaxes, as a result of which visual tension is eliminated and visual acuity improves. At correct execution exercises a person sees only black. It is to this state that palming should be carried out. It is necessary to perform such an exercise at the first manifestations of eye fatigue.

You can also significantly improve your eyesight by doing simple eye exercises for a week:

1) Turn your eyes to the right and left side alternately.

2) Look down and up.

3) Describe with eyes big circle first clockwise, then counterclockwise.

4) To carry out diagonal movements of the gaze. First look up to the left and look down to the right. Back in initial position, blink. Now look up to the right, then lowering your eyes to the left down. Blink and return your gaze to its original position.

5) Close your eyes several times and open them wide.

6) Look at the bridge of your nose, bringing your eyes together. If the head starts to feel dizzy, the exercise is skipped or its intensity is reduced.

7) Blink for a minute without effort.