Not everyone former alcoholics know how to restore the body after drinking alcohol. In the process of consuming alcohol-containing beverages, a huge number of changes occur in the body of the drinker, some of which are irreversible. Yet the human body regenerates very well after significant changes, and in order for health to improve after many years of constant use, it takes a little time and proper recovery.

The body will recover within 2-3 years, if no organ was damaged extremely badly and actually ceased to fulfill the role intended for it by nature. Otherwise, rehabilitation will be delayed, but it will not be possible to restore the health that it was before the start of alcohol consumption in any period. If physically the body actually gets rid of the consequences of alcoholism in a few years, then the toxic effect of ethanol on the brain will most likely not allow normalizing the mental state of the former alcoholic (the stupefaction caused by ethyl alcohol will not go anywhere) even after many years.

Stages of body recovery

Recovery of the body after alcohol is carried out in several integral stages.

• About 10 days after tying with alcohol. A significant part of the toxins accumulated in the body will be removed, health will improve, vigor will appear, the skin will begin to recover, heartburn will disappear, the organs will gradually return to their usual course of functioning.
• Half a month of freedom from substances containing ethanol. Clarity of thinking appears, a person is able to perform primitive analytics and process information coming from outside, making sensible conclusions, the cardiovascular system begins to work in a close to natural mode of functioning, headaches, nausea, dizziness and spontaneous shortness of breath leave the drinker.
• About a month after the last drink. A former alcoholic begins to lose weight if he does not eat more densely (calories that contain alcoholic drink, no longer enter the body), in men it stabilizes intimate life, the brain gets rid of the lion's share of toxins and dead tissues, starting to work in a more natural mode for it, a positive attitude appears.

resuscitation

The very step of giving up alcohol is a huge achievement for many drinkers, especially if they have a decent history of using intoxicating substances, calculated for years. Recovery of the body after giving up alcohol is very important period in the life of a former alcoholic. Still not so much physically as psychologically, a person is still chained to ethanol, which lifts his mood and gives the meaning of being. At first, without alcohol, who has been using it for several years, he will be in a stressful state, or at least in a very depressed mood. Such a person needs the help of loved ones, and sometimes you can’t do without a psychologist.

Consider how the rehabilitation of an alcoholic after prolonged use of intoxicating drinks should be carried out.

brain activity

And it begins to recover after approximately 16 days of the absence of alcohol molecules entering the body. Intoxication affects large areas of the brain, killing its cells (neurons), most of which will never be replaced by new ones. The maximum that can be hoped for is the partial replacement of the functions they perform by neighboring brain cells.

In addition to killing neurons, alcohol causes dullness brain activity due to compression of the medulla and a violation of its original function due to loss of cerebrospinal fluid.

Liver

This is one of the fastest regenerating organs. Surprisingly, after many years of drinking, if she has not undergone cirrhosis or other equally serious consequences due to exposure to ethanol-containing drinks, the liver recovers quite quickly. To do this, you need to follow a diet consisting of a healthy and natural food. In the first months after giving up alcohol, it is necessary to exclude or at least minimize food, which includes preservatives, flavor and odor enhancers, dyes, emulsifiers and other products. chemical industry. Use natural products, fresh vegetables, fruits and juices squeezed out of them will help to quickly reanimate the affected organ. And it concerns not so much the liver as the whole organism.

Reception synthetic vitamins and trace elements in such cases is not recommended, even if their amount in the body is very low.

kidneys

Another important organ, without which it is impossible to survive after alcohol poisoning. Alcohol disrupts the natural functions of these organs, killing some of the cells that make up the kidneys, and forcing them to function in extreme load modes. If the body is not prevented from recovering, the kidneys will start working in their usual rhythm in a couple of weeks - a couple of months, depending on the age, experience of the alcoholic, his state of health and the resource of the kidneys.

Pancreas

The recommendations for returning the pancreas to normal functioning, which was prevented by drunkenness, are the same as for the liver. In addition to them, we can say that it is better to eat more often, but in smaller portions, organize the diet so that it contains less fatty and thermally processed foods, increase the intake of natural protein and fats (nuts, oils).

Psychological help

In order to get rid of alcoholism, an alcoholic often needs third-party help. First of all, psychological. If he is aware of his condition, it will be much easier to bring the drinker out of it. A variety of pharmaceutical products offered on the Internet help a lot in this. They will not only break the dependence of the drinker’s mood on the amount of alcohol consumed, but will also bring his state of the nervous system back to normal, eliminating aggressiveness, irritability, and even attempts to settle accounts with life.

We drink more liquid

Water effectively flushes out foreign substances from the body, some of which are decomposition products of ethanol. The liquid removes all toxins well, promotes the fastest recovery of the skin and muscles. You should drink natural, freshly squeezed juice and mineral water. The latter contains many trace elements and salts, which also leave the body along with the liquid. Therefore, mineral water should be the first priority drink in the first weeks after quitting drinking. Natural juices should also not be ignored.

Traditional medicine to help

Healing decoctions and tinctures from medicinal herbs, which have a sedative for the nervous system and a diuretic effect, will slightly speed up the resuscitation process.

• Alcoholism affects the state of bone tissue. It removes salts from the body, which not only worsens the condition of the bones, but also negatively affects metabolic processes in body. Mineral water, brine and salty foods will help restore the salt balance.
• Russian bath.

Toxins that have accumulated in the body are very actively excreted through his skin when a person sweats. Therefore, visiting the steam room, especially immediately after refusing to take intoxicating drinks, will reduce the recovery time of the body. The bath is contraindicated for people with cardiovascular diseases. The presence of one of them does not put an end to visiting the bath. You should immediately consult with a cardiologist, and only then follow his recommendations, based on your own feelings and well-being.

So we considered how to restore the body after alcohol. As you can see, there is nothing complicated, what to do for speedy recovery, it's clear. The main thing is not to break loose and start drinking back, lead a healthy lifestyle (movement, minimum harmful products nutrition, maximum natural fresh food) and mandatory psychological help by relatives and/or specialists. For the most unrestrained, rehabilitation in specialized institutions (narcological dispensaries) is advised.

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In short: Bowel function after alcohol is most quickly restored with an enema or laxative. The kidneys will be cured by therapeutic diet number 7. The course of hepatoprotectors will help the liver.

What to do to restore the body after alcohol

To restore normal work body, first of all, it is necessary to get rid of the remnants of alcohol and toxins that remain after the processing of alcohol - that is, to detoxify the body. We have, and here we will touch on the issues of restoring the performance of specific organs and body systems during a hangover. You will also learn how to reduce the damage that drinking has done to these organs, if at all possible.

How to improve bowel function

enema
laxative

How to restore kidneys

diet

If you are concerned about the condition of your kidneys, then after drinking, doctors recommend sitting on a therapeutic diet number 7a or 7b - depending on how much you managed to damage the kidneys.

Treatment table 7b is usually prescribed for a variety of inflammatory diseases kidneys, and treatment table 7a - with the most serious kidney failure(chronic or severe acute). Detailed menu therapeutic diets you can find on specialized sites.

Pancreas after alcohol

diet
stomach cleansing
magnesia
rosehip infusion
infusion of mountain ash

If you are worried about harming your pancreas, then The best way to treat her after drinking is to starve for 2-3 days. As always after fasting, then return to food should be gradual, starting with fermented milk products.

Cardiovascular system after drinking

potassium chloride
magnesia

palpitations and high blood pressure- frequent autonomic disorders after drinking. However, return normal working capacity of the cardiovascular system with a hangover - it is possible and necessary. If you have a rapid heartbeat (more than 90 beats per minute) after alcohol, then take potassium chloride and magnesia (magnesium sulfate) with a difference of one hour. It is necessary to dilute the contents of the ampoule in half a glass of water - and take it orally in the morning and evening, for 3-4 days.

What other medicines will help

mexidol
pantogam
picamilon
glycine

There are special drugs "for the brain" that improve its performance and partially relieve headaches. Site expert Pohmelye.rf, toxicologist Stanislav Radchenko recommends taking mexidol, pantogam, picamilon or glycine (one thing) for a hangover. The method of application and dosage for a hangover, read on the pages of these drugs by clicking on the links.

How to calm the nerves with a hangover

valerian
motherwort
soothing herbal preparations
grandaxin
glycine
picamilon
mexidol
novo-passit

The nervous system with a hangover does not work as it should: you feel anxious, irritable, moody. Sometimes insomnia sets in. However, you need to get enough sleep after drinking alcohol: doctors say that sleep is an excellent detox event in itself.

Calm nerves and restore healthy sleep with a hangover, one of the mildly acting sedatives (optional): valerian, motherwort, sedative herbal preparations, grandaxin, glycine, picamilon, mexidol, novo-passit will help. They mitigate the consequences negative impact alcohol on nervous system.

Why do you feel anxious after drinking?

Why do you have nightmares?

The article was last updated: 2018-11-02

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Alcoholism is a disease characterized by the excessive consumption of alcohol. As a result of constant intoxication, a person's ability to work, moral values ​​decrease, and health deteriorates greatly. Some people suffering alcohol addiction, nevertheless it is possible to get rid of the frequent use of alcoholic beverages. At the same time, not all of them know how to properly restore their own body after constant alcohol consumption. They should attach no less importance to this moment than to the very refusal of alcohol.

Is it possible to restore the body after alcoholism

Independently and without consequences for the state of health, the body can remove from 5 to 10 mg of ethanol metabolites per hour. This amount is allowed to be consumed by an adult - alcohol in small volumes sometimes benefits - it is believed that alcohol can dissolve sclerotic plaques. Recovery of the body after giving up alcohol is possible, but it can take years - a person must have a powerful incentive for this. The fact is that in the process of consumption alcoholic beverages a large number of changes occur in the body of the drinker. Some of them are irreversible.

Nevertheless, with a competent approach, the human body regenerates well even after significant changes. To improve health, a former alcoholic needs time and recovery, which includes the use of a certain number of medications and psychological help. In the latter case, the support of relatives and friends is considered important.

Which organs are affected by alcohol?

The consequences of giving up alcohol are very different, because as a result of a long-term alcoholic libation, everyone suffers. internal organs. Pathological processes develop throughout the body - first of all, it is the liver, brain, gastrointestinal tract ( gastrointestinal tract), CNS (central nervous system). Penetrating through the bloodstream to the heart, alcohol continues to have its destructive effect there. Heart cells begin to gradually break down, resulting in micro scars. More about the impact on some organs:

• A heart. The heart muscle becomes less elastic and does not have time to push through the blood, with which it simply begins to choke. The heart of an alcoholic is always enlarged because it is covered with adipose tissue. Blood clots form in the capillaries and arteries, which do not allow passage nutrients and oxygen to part of the heart muscle. Tissues begin to die because of this process - this is called a heart attack.
• Brain. It suffers more and more than all other organs when ethyl alcohol enters the human body. Intoxication can affect large areas of the brain, killing cells (neurons), many of which will no longer be replaced by new ones. In addition to destroying neurons, alcohol can cause dulling of brain activity. This effect is due to the fact that the medulla begins to shrink, and its original function is impaired due to the loss of cerebrospinal fluid.
• Liver. This organ takes the first hit from drinking alcohol. Regardless of the dose, for the liver, any blow is destructive to one degree or another. The cells in it die, and their place is taken by connective tissue and fat. As a result, fatty degeneration of the liver occurs, called hepatosis. This can lead to cirrhosis, cancer.
• Esophagus. Under the influence of alcoholic beverages varicose veins veins of the esophagus. Over time, they undergo deformation and become weak - at some point they will simply burst. This process will lead to internal (strong) bleeding. After that, the blood will rapidly accumulate in the stomach, which will develop hemorrhagic shock.
• Pancreas. Alcohol, along with the blood, enters this organ, resulting in a spasm of the ducts. As a result, gland enzymes accumulate, which begin to digest the pancreas from the inside.
• Stomach. After the ingestion of alcohol, active production of the enzyme begins in the stomach. Alcohol, connecting with them, destroys the mucous membrane and the walls of the stomach. The result is that the body begins to digest itself. This process turns into decay, which causes the development of gastritis, ulcers, stomach cancer.
• Digestive tract. The protective layer of the lining of the gastrointestinal tract is seriously affected by the effects of alcoholic beverages. Microflora digestive tract begins to die, and blood circulation is disturbed. The result is the appearance of numerous erosions, which degenerate into ulcers, and they - into malignant tumors.

How long does the body recover

After refusing to drink alcoholic beverages, the body will recover within 2-3 years, provided that none of the organs is seriously damaged, and continues to perform its function normally. Otherwise, rehabilitation will take much more time, but it will not work to return health to the level at which it was before the person became an alcoholic. If, physically, the body got rid of the consequences of alcoholism in a few years, then the toxic effect of ethanol on the brain will not normalize mental state patient.

What happens to the body if you stop drinking

The consequences of quitting alcohol are very different, because. when a person stops taking alcohol, global changes are observed in him. At the same time, one should not expect rapid improvement. Not so much physically, but psychologically, the former alcoholic is still chained to ethanol, which cheers him up and gives him a sense of being. In the first weeks without alcohol, a person who has been drinking alcohol for many years will be in a stressful state and a very depressed mood. Sometimes it is impossible for him to do without a psychologist.

A person after refusing to drink alcoholic beverages is faced with a withdrawal syndrome. This is a complex of body reactions that appear in response to the cessation of intake or reduction in the dose of a substance (in this case, ethanol), which is addictive. During this period, the human body begins to rebel, demanding the usual dose of alcoholic beverages - the main thing for a former alcoholic is to restrain himself and not return to his former way of life.

withdrawal syndrome

The recovery time of the body after alcohol depends on many factors, and the former alcoholic will have to prepare for the fact that for some time he will be haunted by a painful desire to return to his former path. The body will begin to demand the usual "dope". To cope with the withdrawal syndrome, various medications are prescribed, and it is recommended to resort to folk remedies. With withdrawal syndrome, a person feels some discomfort and a number of symptoms, which are:

• severe migraines;
• tachycardia;
• nausea, vomiting;
• tremor of the limbs;
• profuse sweating;
• insomnia, sleep disturbance;
• mood swings;
• a state of arousal;
• general weakness, malaise;
• in some cases, hallucinations develop, convulsions appear.

Symptoms according to severity

How long the body will recover after prolonged use of alcohol and how exactly the body will react depends on the age and gender of the person, the initial general condition health and additional chronic diseases. The symptoms of withdrawal syndrome are divided into three degrees of severity:

• Mild symptoms. After stopping the use of alcoholic beverages, they begin to appear from several hours to 10 days - an average of 6-48 hours. With the resumption of the use of drinking alcohol products often disappear.
• severe symptoms. The period of appearance after the cessation of alcohol consumption is 48-96 hours. Sometimes alcoholic withdrawal syndrome called delirium tremens, or alcoholic delirium, i.e. most severe form. Although this syndrome is diverse.
• prodromal symptoms. They are considered harbingers and are barely noticeable: negativism, slight irritability. Sometimes there are only auditory hallucinations, tremor, and developed alcoholic delirium does not occur. Quite often, withdrawal cider begins with the appearance of a large epileptic seizure- in this case, other causes are excluded: infections (for example, meningitis), traumatic brain injury.

Stages of the recovery process

After the former alcoholic completely overcomes the dependence on alcohol, his body systems will begin to actively recover. Due to this, the establishment of metabolic processes is observed, and the mucous tissues begin to reanimate. Recovery of the body integrated approach occurs in several stages, in which one or another change can be noted:

• 10 days without alcohol;
• 2 weeks;
• month.

10 days without alcohol

After 10 days after tying with alcohol products, a significant part of the toxins accumulated in the body will be removed. A former alcoholic will feel an improvement in well-being, a surge of vigor and energy. Organs will begin to gradually return to their normal course of work. In addition, there is:

• return of good and sound sleep;
• improved color and condition skin;
• elimination of dizziness;
• normalization of the digestive tract (elimination of painful heartburn and other gastric discomfort).

two weeks

After half a month of freedom from substances containing ethanol, a person begins to have clarity of thought. Thanks to this, he can again process information coming from outside, perform primitive analytics and draw sensible conclusions. The cardiovascular system begins to function in a mode close to normal. A person who quit drinking is abandoned the following symptoms:

• headaches;
• nausea;
• spontaneous shortness of breath.

A month without booze

A month after the last drink, the ex-drinker begins to lose weight if he does not eat more densely than usual. This is due to the fact that the calories contained in alcoholic beverages cease to enter the body. Leaving the body, ethanol metabolites take with them the excess body fat. At the same time, there are following changes:

• restoration and stabilization of functioning reproductive system;
• the brain gets rid of the lion's share of dead tissues and toxins, and begins to work in a more natural mode;
• the psycho-emotional state improves significantly, the craving for drinking alcohol disappears.

Changes after quitting alcohol

Recovery after giving up drinking alcohol is a long process, because ethanol adversely affects all parts of the body. All the described processes that occur after quitting with alcohol are averaged, because. each person's body is individual. That is, the periods of purification can take place in different ways. To get a more specific picture of how the body is reanimated, it is necessary to familiarize yourself in detail with the processes that occur in separate parts body. In any case, a person improves health, sleep, mood.

How does appearance change?

Constant use alcoholic products promotes vasodilation, as a result of which the face begins to redden, swell, and wrinkles appear due to dehydration. After refusing it, a person undergoes reverse reactions, i.e. vasoconstriction is observed. Appearance is changing in the following way:

• disappears acne;
• brightens the skin of the face;
• gradually pass skin diseases;
• blueness, redness of cheeks and nose ends;
• the shape of the face changes, the person begins to look younger;
• the aging process slows down;
• swelling goes away.
• the skin becomes more elastic again;

Does the liver recover

This organ is the main "purification factory" of the body - it distills a large amount of blood through itself. At the same time, the liver is considered one of the fastest regenerating organs. If over the years of drinking she has not undergone cirrhosis or other serious consequences under the influence of ethanol, then recovery will occur relatively quickly. To speed up the regeneration process, a former alcoholic needs to adhere to a diet that consists of natural and healthy food.

In the first months after giving up alcohol, you need to minimize or completely eliminate food, which contains flavor and odor enhancers, emulsifiers, preservatives, dyes and other components of the chemical industry. Daily use fresh fruit and vegetables, freshly squeezed juices and natural products will help to quickly put in order not only the liver, but the whole body. The intake of synthetic trace elements and vitamins in this case is not recommended, even if their content in the body is low.

Brain cells after alcohol

The brain begins to reanimate approximately 16 days after giving up alcohol, but the speed of recovery of this organ depends on which departments have been affected. People who drink are often unaware of the devastating effect alcohol has on brain cells. If a person continues to drink, then this kind of dependence will eventually lead to the degradation of all brain function and the formation of different mental illness. All this will lead to dementia, i.e. dementia.

Resuscitation of the kidneys and pancreas

Against the background of alcoholism, renal failure can develop, but the kidneys, like the liver, can independently reanimate. If you stop drinking alcohol, then this process will take at least 7-8 weeks - the specific period depends on the experience of the alcoholic, age, kidney resource and health status. You can speed up the process of kidney rehabilitation with the help of recommendations:

• Establish a drinking regimen, join a fractional and sparing diet.
• Set aside regular time for active sports. Physical activity helps speed up metabolic processes. This has a positive effect on the work of all urine. excretory system.

Recommendations that will help return the pancreas to normal operation are almost the same as for the liver. Additionally, you can say that you need to eat more often, but in smaller portions. Try to organize the diet so that the menu contains less heat-treated and fatty foods. At the same time increase consumption vegetable fats(oils, nuts) and natural protein.

How to help the body after alcohol

To restore health after prolonged alcohol consumption, it is necessary to take medicines which may be prescribed by a physician. Equally important is psychological support. Health after a serious alcohol intoxication should only be restored in a clinical setting. In this case, the patient needs to be hospitalized so that specialists can carry out a series of resuscitation measures. To cleanse the body of the remnants of ethyl alcohol, they often resort to folk medicine.

Remember that a sharp rejection of alcoholic beverages is fraught with the development of alcoholic psychosis in a patient, so withdrawal from binge should also be carried out in a hospital. The following activities can help the body cope with alcohol intoxication:

• Invocation of vomiting.
• Carrying out a cleansing enema.
• The use of diuretic diuretics, for example, Piretanide, Furasemide, Metolazone, Bumetanide, etc.
• Security drinking regime. During the period of intoxication, you need to drink a lot clean water.
• The use of enterosorbents, for example, activated carbon, Smecta, Atoxil, Polysorb. These drugs can help the body get rid of the breakdown products of ethanol.
• Reception of Glycine or Corvalol, which helps to improve the supply of oxygen to the brain.
• Reception of hepatoprotectors. These remedies can help stop what started in the liver. dystrophic process and contribute to its recovery in the future.
• Use more fruits and vegetables to increase the intake of vitamins and especially ascorbic acid. Sometimes you can take ready-made multivitamin complexes.
• To support the gastrointestinal tract, restore the intestinal microflora and neutralize the effects of toxins, it is recommended to use dairy products. For relax digestive process you need to eat the most crushed food: cereals, soups, mashed potatoes, broths. Fiber also helps in cleansing the intestines, so you need to eat more fresh herbs, fruits, and vegetables.
• To help the excretory system, you can take not only diuretics, but also laxatives. Additionally, it is required to abandon the use of smoked, salty and fatty foods, coffee, carbonated drinks - listed products hinder the generation and disposal of waste.

Medications

All steps to restore the body after drinking alcohol are similar to the activities that are carried out for the rehabilitation of a patient with alcohol intoxication. The treatment regimen and preparations for restoring the body after alcohol are selected by a specialist (narcologist). On his own, the patient can only stabilize the daily menu, making it sparing and give up alcohol and cigarettes - nicotine also worsens the human condition. Medical treatment includes taking:

• vitamin and mineral complexes;
• hepatoprotectors;
• sedatives pharmaceuticals(antidepressants, nootropics);
• medicines that improve the functioning of the heart muscle (myocardium).

Psychological help

To completely get rid of alcoholism, a person dependent on alcohol needs psychological help. If he is aware of his Current state, then it will speed up the exit process. In this case, not only the support of loved ones is considered important, but also advice. professional psychologists, because often former alcoholics face severe depression. The latter should not be treated with special medicines, because the poisoned organism must be cleansed of toxins as much as possible, otherwise it will begin to receive new harmful substances.

Folk remedies

During the restoration activities aimed at cleansing the body of the remnants of ethyl alcohol, it is possible, within reasonable limits, to connect some recipes that relate to traditional medicine. Healing tinctures and decoctions of medicinal herbs have a diuretic and sedative effect on the nervous system. Helpful Hints:

• Alcoholism negatively affects the state of bone tissue, because. it brings out the salt. This not only worsens the condition of the bones, but also has a bad effect on the metabolic processes occurring in the human body. To restore the salt balance, it is recommended to drink mineral water, brine and eat salty foods.
• Russian bath. Toxins accumulated in the body begin to be actively excreted through the skin when a person sweats profusely. For this reason, visiting the steam room will help reduce the recovery time. It is important to consider that the bath should not be visited by people with cardiovascular diseases. Even if everything is in order, it is recommended to consult a cardiologist, and only then follow the recommendations of a specialist, taking into account your well-being and your own feelings.
• Yellow gentian. This plant has a choleretic and cleansing effect. To prepare the tincture, it is necessary to steam 15 g of raw materials with 200 ml of boiling water, then leave the composition to infuse for 10-15 minutes. It should be taken on an empty stomach for half a cup.
• Rose hip. A handful of dry fruits must be finely crushed and then pour 1 liter of boiling water. It is better to use a thermos as a container. After an hour, filter the resulting infusion. The resulting solution should be drunk regularly, and for taste, you can supplement it with natural honey.
• horsetail. Grind grass in a meat grinder fresh, then squeeze the juice with gauze. It is better to prepare a healing decoction for future use, mixing with an equal amount of honey and freezing. It is necessary to drink this drink on an empty stomach, 25 ml. Horsetail is characterized by the fact that it is able to have a powerful cleansing effect.

Video

A sharp refusal from alcohol does not entail an instant improvement. On the contrary, at first, a sober life is overshadowed clear signs alcohol withdrawal. Recovery of the body after giving up alcohol is a long process during which a person has to endure poor health.

After the cessation of alcohol abuse, the so-called withdrawal syndrome is formed. Its main symptoms are as follows:

• strong headache, the first few days migraine is possible;
• heart rhythm failures;
• general weakness and malaise, in some cases fever;
• pressure surges, especially in patients with hypertension;
• tremor of the limbs;
• development of hallucinations;
• increased sweating;
• insomnia;
• mood swings - before it rose from drinking, now apathy replaces joy uncontrollably.

The most difficult thing during the withdrawal period is to keep the desire to stop drinking alcohol despite feeling unwell.

Recovery steps

Usually, the recovery of the body after alcohol goes through several stages, depending on the frequency and volume of consumption of alcohol-containing beverages.

Those who drink public holidays, do not experience post-alcohol syndrome, and the consequences for the body, subject to alcohol standards, are minimal.

The first week is characterized by the following phenomena:

• improvement of skin color and condition;
• sleep stabilization;
• cessation of dizziness and headaches;
• normalization of the digestive tract;
• burst of vivacity.

The following changes take place in the second week:

• the disappearance of shortness of breath;
• cessation of headaches, even if they were previously migraine-like;
• restoration of consciousness, return of clarity of thought;
• stabilization of the heart.

A month later sober life the following improvements are observed:

• restoration of the reproductive system;
• complete withdrawal of ethanol from the brain;
• the disappearance of cravings for alcohol emotional level, improvement of psychological state.

Because alcohol is high-calorie product, as a nice bonus of long-term sobriety, you can get a reset excess weight. It is connected with complete elimination ethanol from the body and is observed 4-5 weeks after the withdrawal of alcohol.

It is important to remember that the body of each person is individual, so recovery occurs at different time intervals and with varying degrees the severity of the withdrawal syndrome.

Organ Restoration

Since any drinking person destroyed his body gradually, then recovery after giving up alcohol-containing drinks will be unhurried.

It takes an average of at least six months to judge the positive dynamics of health. Resuscitation of organs occurs slowly, depending on the duration of the drunken period and the characteristics of the organism.

Nervous system drinking man characterized constant distraction, irritability and inability to concentrate. Probably the absence of the most minimal reflexes.

Recovery of the brain system depends on the degree of damage. The medulla, being under the influence of ethanol, gradually degrades and decreases in size. At long binge there is a noticeable loss of cerebrospinal fluid.

To start adequate brain function, at least two weeks of complete abstinence from alcohol are required, otherwise total loss brain function leading to dementia.

The situation with the liver is simpler, since this organ is distinguished by the ability to recover on its own. Perhaps this is even under the condition of a strong defeat by the breakdown products of alcohol. At the same time, it is important to support the liver with a course of special medications prescribed by a doctor. In combination with a properly selected diet, which includes the use of only light foods, conditions are created for quick recovery organ.

Restoration of the urinary system, in particular the elimination of renal failure, requires at least two months of sober life in combination with drug therapy and the right way life. The main recommendations of doctors for this are as follows:

1. fractional meals with sparing, light products in the diet;
2. establishing a drinking regime to restore the water-salt balance;
3. maintaining an active lifestyle, preferably with physical activity in the minimum amount.

How to help the body?

Regardless of the duration of the binge, it is desirable to refuse alcohol under the supervision of a narcologist. He usually assigns drug therapy, which includes:

• vitamin complexes;
• preparations for the liver;
• medicines to maintain the heart muscle;
• sedative drugs - nootropics and antidepressants.

Within reasonable limits and in agreement with the doctor, it is permissible to use traditional medicine recipes:

1. horsetail and honey remedy - fresh field horsetail is ground in a meat grinder, juice is squeezed out of the resulting slurry, which is then mixed with honey in the same amount. The medicine is taken at 25 ml in the morning on an empty stomach. It is possible to store a natural preparation in a frozen form, defrosting if necessary;
2. tincture on rose hips - crush a handful of dry fruits and pour boiling water, leave for about an hour in a thermos, then strain. Drink such a drink should be regularly like tea. It is permissible to add sugar or honey;
3. infusion of gentian - pour 15 g of yellow gentian with a glass of boiling water and leave for 20 minutes. Strain and take the medicine in half a glass before meals. Such folk medicine It has a choleretic effect, which will allow you to quickly get rid of the consequences of alcohol withdrawal.

By quitting drinking, you have brought enormous benefits to your health. But there is another, no less difficult task ahead - to restore lost health. It is especially difficult to fulfill it for those who have abused alcohol. long time.

Alcoholic drinks destroy the brain, liver, heart, pancreas and other organs of our body. It will take some time to clean them - for example, brain cells are restored for months (and even then not in full), but it will take only a few days to clear the blood of alcohol.

Anyone can restore the body after drunkenness. This will require proper diet and healthy lifestyle. There are also many folk remedies that are used at home. They are affordable, non-addictive, and have a complex effect on the entire body (liver, brain, stomach, cardiovascular system, etc.).