Cow colostrum is the first milk of a cow immediately after calving (birth). 100% natural concentrate of immunostimulants, nucleotides, amino acids, vitamins, nutrients and minerals which have a general strengthening and rejuvenating effect on the human body.

The main beneficial property of cow colostrum is its ability to naturally strengthen the immune system. With regular use of the supplement, you can better protect yourself from colds and flu.

Colostrum, or colostrum, tends to provide additional energy to the body, but not a short-term burst of energy, as, for example, when consuming caffeine. In this case, energy will be supplied to the body for a long time and evenly throughout the day.

What do we treat with colostrum?

Cow colostrum is a nutrient-rich fluid produced by cows immediately after giving birth to a calf. It protects the newborn calf from pathogens and harmful bacteria, and also gives all nutrients that are essential for growth and survival.

Cow colostrum contains biologically active proteins (immunoglobulin and lactoferrin). It will definitely help in cases:

1. acid reflux;
2. allergies;
3. premature aging;
4. arthritis
5. sports results;
6. brain functioning;
7. chronic fatigue;
8. digestive disorders;
9. hemorrhoids;
10. nosebleeds;
11. prostatitis;
12. stomach ulcers.

More and more athletes are supplementing with colostrum and using it to improve endurance. An important benefit of colostrum is muscle building in a natural way. It is effective without side effects affects the athlete's body, which report that endurance and performance after using colostrum increased.

Read also my article about and its indispensability in the field of facial skin rejuvenation.

Side effects when taking

As for side effects, they are very rare! Vice versa, medicines or supplements become more effective as a result of continuous consumption of cow colostrum. At the beginning of the course, there may be manifestations unpleasant symptoms for example, the body will release toxins from tissues and organs.

This can cause gastrointestinal discomfort, headaches, and mild fever. These symptoms usually last from 2-7 days. If you notice any of the above signs, you need to reduce the dose or stop taking colostrum for 2 days, and then use half the dose again.

Many women will be surprised that colostrum can be used during pregnancy and lactation. Indeed, in the course of studies, side effects were not detected. However, if you are pregnant or breastfeeding, please consult your physician before taking any new dietary supplements.

Where to buy cow colostrum?

Every day more and more research is being done that confirms the existence of useful properties colostrum. Sufficient scientific evidence is lacking, but the results obtained empirically, convinced of the undoubted advantages of this supplement.

Primary milk that appears in mammals immediately after the birth of a child is called colostrum. This is the most valuable product for a child, as just a few drops can affect the normal formation immune system baby. Bovine colostrum is rejuvenating and general tonic, containing a huge amount of nutrients and minerals, immunostimulants, nucleotides and vitamins.

Composition of cow colostrum

The benefits and harms of cow colostrum are directly dependent on its composition. Colostrum is secreted in quite a few in large numbers which makes this product extremely valuable. The amount of protein, fat, chlorine and sodium in it is greater than in milk, while potassium and lactose, on the contrary, are less. Colostrum contains substances that stimulate the growth and development of tissues, and it also contains immunostimulants. a wide range. modern medicine found a use for this product, creating on its basis unique preparations to improve the immune system.

Bovine colostrum consists of immunoglobulins and cytokines that have antitumor and anti-inflammatory effects. It also contains growth factors that promote tissue growth; lactoferrin, which has antibacterial and antiviral properties; amino acid proline, which regulates the peptides of the immune system; taurine, essential for normal operation brain; interferon, which protects body cells from viruses; prebiotics, normalizing intestinal microflora, as well as vitamins, minerals, proteins and fast-digesting fats.

Benefits of cow colostrum

Bovine colostrum is natural source all the main components that affect the creation, restoration and maintenance of the body's immune system. The beneficial properties of cow colostrum are in its fight against autoimmune diseases and allergic reactions. This product has nourishing, regenerating, protective and rejuvenating properties. For humans, cow colostrum is insanely useful. It must be used for diseases such as allergies, asthma, chronic fatigue syndrome, depression, headache, Alzheimer's disease, multiple sclerosis. Its beneficial properties will also appear in the fight against sinusitis, pharyngitis, otitis media, bronchitis, pneumonia, diarrhea, ulcerative colitis, dysbacteriosis, candidiasis, diabetes mellitus, osteoporosis, rheumatoid arthritis and hypoglycemia.

In the first hours after childbirth and even during pregnancy, all mammals begin to produce colostrum. Although it is a harbinger of milk, they are very different in composition. The value of colostrum for the body is much higher than milk. This substance is considered more useful because it contains a lot of vital important components and even similar to blood serum. In nature, there are no analogues similar to this substance in composition.

Colostrum is necessary in order to create a base for the immunity of a young mammal. To this end, it contains important nutrients that help the development and growth of tissues, nourishing them with energy.

Composition of bovine colostrum.

cow colostrum, and indeed any mammal, contains several main components:

1. Components of growth. Growth factors include polypeptides that activate cell reproduction, healing and tissue repair.

2. Immunoglobulin component, which forms passive immunity. That is, if the mother has had an infection, then with the help of colostrum, resistance to this infection is transmitted to the fetus from the mother, which is very important for a person.

From colostrum, the baby receives such important immunoglobulin classes as IgA, IgG, IgM, IgD, IbE. IgG are antibodies that the mother's body has developed against infection. Thus, the newborn becomes the owner of immunity against the same diseases.

Other immunoglobulins work in a similar way. So, IgA is needed to protect the surface of mucous membranes, and IgM helps to accelerate the absorption of bacteria and viruses, and IgD helps to form cell antibodies that help neutralize many bacteria, viruses, pathogens and yeast cultures.

3. Vitamins, enzymes, proteins, trace elements. Colostrum contains a large amount of vitamins, enzymes, protein, hormones, antibodies, various trace elements.

When it is used, the human body receives passive immunity, which is resistant to any disease.

Of the vitamins, in cow colostrum the most great content vitamin A, which is almost ten times more in it than in blood plasma.

In addition, cow colostrum contains a large amount of vitamin B, which is necessary for the process of hematopoiesis, work nervous system and the course of enzymatic reactions in the liver. If there is enough vitamin B in the diet, then the immune system will have the strength to resist disease. A lot of colostrum and antioxidant vitamin E.

Of the trace elements in colostrum contains magnesium, copper, zinc, selenium, iron and phosphorus.

One of the most important components of the cow's colostrum is the part that is responsible for transparency. This part also ensures the complex transportation of large molecules, their entry into the intestine without damage and absorption.

Most often, cow and goat colostrum is used for food. But goat milk and goat colostrum have some features that you can read about. Despite the fact that there are many useful things in cow colostrum, it is not a drug.

To a greater extent, this is food that contains a wide range of useful components necessary to improve digestion, strengthen the immune system, improve health and well-being due to vitamins, trace elements and important substances.

City dwellers need to be explained what colostrum is. This is a product that even peasants rarely indulge themselves and their children. And why? Yes, because this product does not always appear, but only a few days before and a week after the lambing of livestock. A thick, sticky, vanilla-colored liquid that a newborn calf, goat, or lamb sucks from its mother is called colostrum. There is no need to talk about the benefits of this product. After all, the first days of the life of a small creature are the most critical for him. And the beneficial substances contained in colostrum perfectly nourish, saturate the newborn, and at the same time create the so-called passive immunity - protection against all infectious diseases that the mother has had. In this article, we will look at the characteristics of the product, as well as how to prepare colostrum. Since it is a rare guest on the shelves of the dairy rows of the market, we will also give the taste of which is as close to natural as possible.

What is colostrum

The body of a female mammal just before labor pains begins to produce a special secret. In Latin, it is called colostrum gravidarum, but the Kazakhs - recognized docks in the field of animal husbandry - call it "uyz". Shepherds divide the product into three types, depending on the time that has passed since the birth. Black colostrum is milk yield immediately after lambing. Yellow - milk that is obtained after the first feeding of a newborn. This product among the Kazakhs is considered a great delicacy. It is boiled and served as a curd sauce for boiled meat. And finally, white colostrum. This is the name of all subsequent milk yields up to about ten days after birth. If white bovine colostrum boil, it will turn into a tender, slightly sweet curd. Below we will tell you how to cook very much from this milk precursor. But first let's look at quality characteristics this food product.

Colostrum: benefits and harms

She herself predetermined the invaluable qualities of this product. Newborn animals gain weight and stand on their legs in the first days of their lives. In the thick liquid they suck, there are a lot of proteins and serum albumins. However, colostrum contains less lactose and fat than milk. Therefore, this product does not cause allergies. Colostrum contains all the vitamins necessary for health, plus the so-called "growth factors". Antitoxins and immunoglobulins create invisible protection for the little creature. There are so many proteins, interferons and endorphins in colostrum that this product is used as a nutritional supplement for athletes. Milk precursor helps build up quickly muscle mass, regenerate damaged tissue, strengthen immunity. Therefore, colostrum is prescribed for people weakened by illness or injury. In addition, enzymes were found in the product that help to easily absorb fats. They enrich the intestinal flora, launch digestive system newborn animal. Thus, colostrum is a real elixir of life. What about harm? It has not yet been identified. Unless people obsessed with maintaining harmony should remember that the calorie content of yellow colostrum is 160 kcal. The nutritional value of the white product is reduced to 130 kcal per hundred grams.

Whose colostrum is better

Sheep breeding in our country is weak. And in Ukraine, from the "first milk" they make a very tasty cheese - voordu. This product differs from feta cheese in its delicate, rich taste. Sheep colostrum is a treasure trove useful substances. In a goat, normal milk appears already three to five days after lambing. The short period of colostrum release also makes this product scarce. But no less valuable. It contains all vitamins, immune bodies, globulins, proteins. But goat colostrum is rather unpleasant in taste. Some people freeze it and then take it as medicine. Due to the high amount of protein, goat colostrum can be fried. It will come out a good tasting “fried egg”. in great demand cow's colostrum is used in our country. It is not only healthy, but also incredibly tasty. You can just drink it, as But the peasants have long been preparing a delicious dessert from it, baking the product in a Russian oven with sugar and eggs.

Colostrum: the recipe of our grandmothers

In January or February, calving usually took place in peasant farmsteads. And cows had colostrum. This meant that a delicacy awaited the local children all week. On the first day of the appearance of the calf, the hostess mixed the morning, afternoon and evening milk. It turned out one and a half or two liters of colostrum. First, the hostess beat chicken eggs (five or six pieces) with a glass of sugar and a pinch of salt. She did it with a hand whisk, without a mixer. You can repeat her actions with the help of an electric kitchen assistant and even add a bag of vanillin along with sugar - for taste. Then pour the colostrum into the mass. Again we work with a whisk or a mixer, but without fanaticism. Then the hostess poured the resulting mass into a pot and put it in a heated pot. The taste of the delicacy can be varied. If you keep in the oven for about fifteen minutes, you get a gentle soufflé. half hour heat treatment will turn colostrum into a kind of biscuit.

Preparing dessert in a modern kitchen

Is colostrum really a delicacy available only to owners of a Russian stove? No, it can also be cooked in a conventional gas or electric oven. And even in the bread machine! What is needed for this? The same traditional set of products. Whisk eggs with sugar, vanilla and a pinch of salt. Pour cow colostrum into the mass. The recipe suggests that we use not a baking sheet, but a thick-walled cast iron or a frying pan with high walls. Attention: the mass during baking will increase in volume by about a third, so you need to take dishes of the appropriate size. The most important thing when cooking dessert in the oven is a well-heated oven. The temperature should be kept at the level of 180-200 degrees, so that the proteins contained in the colostrum immediately “grab”. Dessert should be baked for half an hour. We check readiness with a splinter, as with a regular dough. The biscuit will have a creamy crust, and a porous structure will be visible on the cut.

If colostrum is low

Since this product is rare, it is difficult for them (especially city dwellers) to get hold of them. But if we got at least a liter of colostrum, we can cook a large amount of dessert. True, the recipe is slightly different from the traditional. After all, we make up for the lack of colostrum with regular milk. It is better to use farm, whole, with a minimum of technical processing and chemical additives. We mix both products: colostrum, milk - in a ratio of one to two. Set aside at room temperature. Now let's start beating the eggs. But the proportions are different. For a liter of colostrum and two liters of milk, we take the same six eggs, but mix them with a kilogram of sugar. Whisk until smooth. Mix with the liquid component. We bake without a lid in an oven preheated to 180 degrees for about an hour.

Dessert "Colostrum" from shop milk

What to do, if valuable product not get it at all? How to prepare colostrum from regular milk? On this occasion, the saying "need for inventions is cunning" is appropriate. Here are two recipes for a delicious colostrum-free caramel dessert. We will need condensed milk. The success of the business directly depends on its quality. It must not be boiled. In addition, without Check on the label whether the product meets GOST. So, recipe number 1. Five or six chicken eggs lightly beat with a fork. We breed them with a liter of ordinary store-bought milk and a can of condensed milk. Knead. We put the saucepan in an oven preheated to 250 degrees. We stay there for an hour and a half or less.

One more recipe

The preparation of colostrum in this way is not much different from the previous one. It's just that the proportions are different. The taste will be more like an egg soufflé. You will need the same amount of condensed milk - one can. Let's take a little more milk - 1.25 liters. But we will not regret the eggs: we take a dozen. We mix the ingredients. We bake the soufflé at 250 degrees without a lid until golden brown (approximately two hours). After the dessert has cooled, we transfer it to the refrigerator.

Milk is a favorite product of both adults and children, because you can cook a lot with it. variety of dishes. What is colostrum, only a separate category of gourmets knows. It is not sold in stores and supermarkets, therefore it is not so popular among consumers. So what is colostrum? The benefits and harms of this product will be discussed in our article. And also we will talk about how to cook it properly and whether it is worth including in the diet.

What is colostrum

Colostrum is milk that is secreted from the mammary glands of a cow immediately after the birth of a calf. Its release ends approximately on the fifth day. Colostrum is a thick, creamy or yellow color, which has a unique composition and tonic properties. The taste of the product has a slightly salty taste, it is released in small quantities, and therefore it has such a high value. There is no product in nature that has a composition similar to colostrum.

What is in colostrum

As stated above, bovine colostrum has the most unique composition and contains vital necessary substances. It contains:

• Immunoglobulins, among which the percentage of IgA immunoglobulin is 90%.
• Lactoferrin is an iron-bound protein that prevents the growth of microorganisms and has a powerful antiviral effect.
• Substances that stimulate tissue growth.
• Cytokines are immune-boosting substances that promote more production immunoglobulins.
• Prebiotics - special substances that normalize the work gastrointestinal tract.
• Lysozymes are antibiotics of natural origin.
• Interferon is a substance that protects cells from the action of the virus.

Colostrum: calories

Colostrum is not considered a high-calorie product, however, provided that sugar was not used during its preparation. The calorie content of cow colostrum depends on what day after the birth of the calf it was collected. On the first day after childbirth, colostrum is the most caloric, 100 ml contains 150 kcal. On the second day, colostrum has a calorie content of 110 kcal per 100 ml. For the third - 80 kcal, for the fourth - 75 kcal, for the fifth - 70 kcal. The ratio of proteins, fats and carbohydrates in 100 ml of bovine colostrum is as follows: 27.63 g of protein, 1.70 g of fat and 13 g of carbohydrates. There are a lot of proteins in the product. Their advantage is that they are easily digestible, since they are whey and are absorbed in the body in a couple of hours.

How is colostrum different from milk

When comparing two dairy products, you should first compare the calorie content. Colostrum has more calories (150 kcal) than milk (46 kcal) and contains more protein. In addition, in colostrum more contains:

• Vitamin A and carotene - 2-10 times.
• Vitamin C - 2-3 times.
• Salts - 1.5 times.

Immunoglobulin in colostrum is contained in large quantities, it is he who saves the calf from various dermatological and immune diseases.

Colostrum contains much less fat and lactose than milk.

Benefits of Colostrum

Colostrum is a dairy product that has a regenerating, rejuvenating and regenerating effect. For this reason, it should be eaten by both children to strengthen immunity, and adults, since the product has a positive effect on the work of everyone without exception. internal organs. For a calf, colostrum has a huge nutritional value, because thanks to him, the animal develops strong immunity. All antibodies to infections that a cow has had during pregnancy pass into colostrum. Cow colostrum has a beneficial effect on the digestion process, in addition, the product supports growth function and stimulates the immune system. This is especially true with age, when immunity begins to weaken and the body becomes more susceptible to the action of bacteria, helminths, viruses and fungi.

Since bovine colostrum contains immunoglobulins, its regular use prevents the development of malignant formations and other negative processes.

What diseases should colostrum be used for?

There are a number of diseases in which the use of bovine colostrum is indicated. These are diseases such as:

• Respiratory diseases: asthma, bronchitis and pneumonia.
• Diseases of the gastrointestinal tract: Crohn's disease and ulcerative colitis, diarrhea, dysbacteriosis.
• Viral diseases: otitis, pharyngitis, sinusitis.
• CNS diseases: depression, Alzheimer's disease, chronic fatigue syndrome, frequent headaches, multiple sclerosis.
• Dermatological diseases: skin irritations, allergies.

In addition, bovine colostrum is recommended for use when diabetes, candidiasis, osteoporosis and rheumatoid arthritis. The dairy product is recommended to be consumed with great physical and mental stress, autoimmune diseases and in case of premature aging, as colostrum has a pronounced rejuvenating effect.

Harm of colostrum

Before we talk about how to prepare colostrum, let's consider whether it has contraindications. Despite the fact that the product has many useful properties, nevertheless, its use can bring harm to the body. Yes, at individual intolerance product or its components, you should not consume colostrum in any case. It is also worth considering that if you use this milk product constantly, the digestive system may not be able to cope with the absorption of immunoglobulins, and in this case, an allergy may appear. Therefore, like any food, primary milk should be consumed in moderation.

Also, people who suffer from excess weight, it should be remembered that the product has a high calorie content, therefore, its excessive use, especially as a sweet pudding, is highly discouraged.

Colostrum Cooking Secrets

Colostrum is a product from which very tasty desserts are obtained, incredibly useful for young children, since they contain a lot of useful substances. They bake it either in the oven, or in the oven, or in the slow cooker. How to prepare colostrum? It is very important to follow the cooking recipe and do not put soda and a lot of eggs (three is enough), otherwise it will turn out to be too hard.

When pouring colostrum into a dish, it is very important to ensure that at least two fingers remain to the edge of the container, since the product begins to rise slightly under the influence of temperature. Before you get the finished pudding, you need to let it stand after turning off the oven for at least another half hour. If it settles a little, it's not scary - it should be so.

You can also cook colostrum in a slow cooker, the only thing is that it will not get such a golden crust as the one that is baked in the oven. However, the dessert will retain its delicate taste and porous structure. If you hold colostrum in a slow cooker for more than 40-50 minutes, you get tender biscuit 40 minutes is usually enough to prepare a soufflé.

Colostrum recipe in the oven

Cow colostrum can make an incredibly tasty milk pudding, very similar to a soufflé and having a soft creamy color. The recipe for colostrum in the oven is quite simple. In order to prepare it, you need 200 g of sugar, half a spoonful of vanillin, two liters of colostrum and 3 eggs. Pour the colostrum into a saucepan and beat the eggs and sugar separately. After the sugar is completely dissolved, you need to mix the colostrum and the egg-sugar mixture. After the resulting pudding base should be poured into a baking dish and put in a preheated oven for 40-50 minutes. Bake colostrum until milk oozes out of it. This is very easy to check, just pierce the pudding with a match. Colostrum pudding is very tender and tasty, with a beautiful ruddy crust.

The baking time depends entirely on how thick the pudding is and what the temperature in the oven is. The optimum baking temperature is not more than 200 degrees.

If you wish, you can add more sugar to the pudding. If you want homemade colostrum to get a delicate rich milky taste, you should add a little butter. Bon Appetit!