Why do people in Russia eat sauerkraut?

Cabbage came to Russian culture from South Asia. A head of cabbage is a giant bud in which the plant stores nutrients to survive a period of drought, and then release the inflorescence and scatter the seeds. Kidney from the distant southern regions of Rus' quickly became a national product. This became possible because the Slavs long ago mastered the art of controlling fermentation processes. Sauerkraut has become an element of life for the Russian population.

And to this day in cities and towns big country In late autumn, people buy bags of cabbage and carrots, throwing a cabbage party for the whole family. In this case, the fermentation time is calculated so that fermentation reaches its climax by the time frosty weather sets in. Finished cabbage in barrels, pans and buckets is frozen, after which it is stored until the next season. This rhythm is especially characteristic of Siberia with its long winters. And in Evenki villages Far East cabbage is fermented together with red fish. At the same time, the cabbage does not smell like fish; rather, on the contrary, the pieces of salmon are soaked in cabbage brine. Below I will tell about the benefits and harms of cabbage brine.

What is the difference between cabbage brine and cabbage juice?

Cabbage brine and cabbage juice- that's perfect different products. Juice is an extract of liquid contents cabbage leaf, and brine is a product of the activity of lactic acid bacteria that process cabbage, carrots, beets, that is, everything that a person mixes with cabbage leaves.

The photo shows a delicious still life with sauerkraut

What are the benefits of cabbage pickle?

It is very difficult to talk about the chemical composition of cabbage brine. It depends heavily on the imagination of the person mixing different ingredients. However, the brine is still cabbage, so it contains:

1. proteins - 1.5%;
2. fats - 0.1%;
3. carbohydrates - 5%;
4. kcal - 27.

You won’t get fat with this composition, but you can lose weight, especially for women. The average vitamin and mineral composition of cabbage brine is as follows:

1. vitamins - A, C, B1, B2, B6, PP, folic acid;
2. minerals - potassium, manganese, iron.

However, the value of cabbage brine is determined not only by its chemical composition. Products that have undergone the fermentation process acquire special energetic properties, which cannot be measured by chemistry.

What does cabbage pickle help with?

Pickle from sauerkraut incredibly helpful. It is commonly used to treat:

• withdrawal symptoms;
• ulcers;
• dysbacteriosis;
• vitamin deficiency;
• cardiovascular diseases.

Application of cabbage brine

Cabbage brine can be used in food and medicinal purposes. With its help I quench my thirst during extreme heat and wipe my face.

Sauerkraut brine from the heat

When a person sweats a lot, he drinks a lot. The more he drinks, the more he sweats. As a result, his salt balance is disrupted.

In order to survive in such conditions, you need to drink salted and sour water. Brine is ideal for this purpose. Only it needs to be diluted three times, or even more, depending on personal preferences.

Cabbage pickle for hangover

In case of intoxication of any origin, if there are no contraindications, then the brine should be diluted by a third of the volume before use. At the same time, it would be good to breed lingonberry juice. By the way, cabbage brine with lingonberries or cranberries is an excellent drink that can be served with meat and fish dishes, and not just for a hangover.

Cabbage brine for the stomach

If a person suffers from dysbacteriosis or a stomach ulcer, then you need to drink the brine undiluted, half a glass before meals. Unfortunately, this treatment cannot be used for high acidity. gastric juice.

Cabbage pickle for face

You can make a very simple universal mask from sauerkraut, which has a refreshing, nourishing, cleansing and softening effect. All you have to do is post it thick layer cabbage onto a gauze mask and lie with it on your face for about a quarter of an hour. It is recommended to make a mask once a week.

Cabbage pickle for weight loss

The benefit for weight loss lies in the low calorie content of the brine. So, 100 ml of the product contains only 20 kcal, but something else is important - a mono-diet based on sauerkraut brine has a negative calorie content. That is, the body spends more calories digesting the product than it receives from it.

For whom is brine contraindicated?

With all healing power brine, it has a number of unpleasant properties. This is related to the PH level. The brine has a pronounced acidic reaction, so it should not be drunk if:

• gastritis with high acidity;
• pancreatitis;
• cholecystitis;
• enterocolitis;
• enteritis.

Cabbage brine is a wonderful product in every way. Its health benefits go well with its availability - brine along with cabbage can be bought everywhere these days. This is the cheapest and most affordable medicine. It's a shame that not everyone can use it.

Sauerkraut is a food product that is obtained from fresh vegetable by lactic acid fermentation. This is not only an excellent side dish, suitable for almost all products, but also a very healthy independent dish. Cabbage contains a huge amount of the most different vitamins and amino acids that are essential for human life.

Methods for preparing sauerkraut

Usually, before you start fermenting cabbage, it is chopped into fairly thin strips, then crushed a little along with salt and placed in prepared containers. Next, it is covered with a cloth and pressed down with a heavy weight. Thanks to this technology, this vegetable gives large number juice Fermentation takes place from two to seven days, the time will depend on the room temperature. After cooking, the cabbage is placed in the cold so as not to over-acidify.

To prepare such a dish, it is not necessary to chop the vegetable into thin strips; you can simply divide it into 4 parts, or into two, or even leave it whole. By traditional recipe You can add not only carrots, but also beets, cranberries, apples, peppers and horseradish - these are all very useful. Sauerkraut is best produced in wooden barrels and vats, which are pre-fumigated with sulfur or treated with alkali.

Vitamins and minerals contained in sauerkraut

It is very important to know how sauerkraut is useful, since it, first of all, contains vitamin C. It is enough to add only 200 grams of this product to your diet, and then you can get half the daily requirement of this vitamin. It is important that not a single vegetable can preserve this useful component, which is the main protector against colds in winter.

Vitamin U is very rarely remembered, but it is extremely necessary for the stomach and the entire digestive system as a whole. There is a lot of it in sauerkraut, so it perfectly helps with gastritis and ulcers, but you should not abuse it during periods of exacerbation of such diseases. At the initial signs of illness, sauerkraut, whose beneficial properties are varied, can become indispensable.

Sauerkraut contains vitamin B6, which helps meat digest easier. The presence of fiber also has a wonderful effect on digestion and at the same time reduces blood sugar and cholesterol levels. And beneficial fermented lactic bacteria cope well with dysbiosis.

If you consume literally one spoonful of cabbage, you can provide your body with a daily supply of vitamin K. It is necessary for proper operation liver and bone formation and helps the body quickly cope with scratches on the skin.
Cabbage also contains vitamin P, and after fermentation its amount increases 20 times. The finished product is rich in iron, zinc, iodine, potassium and many other useful substances.

Properties of sauerkraut

Whether sauerkraut is healthy can be understood from the material above. Let’s look at its effect on the body below:

• thanks to its qualities, protein, phosphorus and calcium are better absorbed, so it is advisable to combine it with meat dishes;
• has an antibacterial effect;
• perfectly strengthens the immune system;
• helps increase the body's resistance to stress;
• helps reduce the likelihood of occurrence peptic ulcer;
• improves heart condition and reduces cholesterol levels;
• provides vitamin K, which a person needs for good blood clotting;
• enriches the body with iodine for proper functioning of the thyroid gland;
• the content of lactic acid bacteria increases appetite, helps the stomach function and improves intestinal microflora.

The benefits of sauerkraut juice

In addition to information about the content of vitamins and minerals in the product, you need to know the benefits of sauerkraut juice. It, like the vegetable itself, contains a large amount of lactic acid, which is so necessary for proper carbohydrate metabolism. Therefore, it is very often prescribed to patients who have diabetes. In this case, the juice should be mixed with lemon and consumed three times a day.

Many people confuse the drink with cabbage brine. But the juice is contained inside the cabbage and is obtained by passing it through a juicer. It is much more concentrated than brine. The enormous value of juice lies in its mineral and vitamin composition.

Many people know the benefits of sauerkraut and how to use it. And the use of a drink from it as remedy much wider. The juice is prescribed by doctors to patients who have low acidity, as well as weakened intestinal motility and poor appetite.

Gargling with cabbage juice can cure pharyngitis, laryngitis, sore throat and other diseases. Nectar can be consumed when poor digestion, which was caused by overeating and alcohol abuse. With this treatment, the functioning of the stomach improves and the production of gastric juice improves.

Sour cabbage is healthier than fresh cabbage

As a rule, products that undergo some kind of processing lose part or all of their beneficial properties. And here the question may arise: “Is sauerkraut healthy for humans?” Such a product is much more valuable for the body than fresh. Thanks to the fermentation process, cabbage is enriched with new useful vitamins and substances, and all these properties are maintained for 10 months. Housewives need to know the benefits of sauerkraut, and also that the larger it is chopped, the more valuable substances, vitamins and minerals will remain in it.

Losing weight with sauerkraut

How is sauerkraut useful for weight loss? To everyone who wants to have beautiful figure, you need to introduce sauerkraut into your diet, as it is a low-calorie vegetable that contains only 20 kcal per 100 grams of product. It should be noted that this is one of the available methods losing weight. Diets that include sauerkraut are usually the same.

You don’t have to think about diets and do things easier. To do this, you need to replace all power components with high content calories for a product such as sauerkraut. Useful properties This ingredient will support the body during periods of vitamin deficiency. Thanks to the large amount of coarse fiber it contains, you can eat less food and feel full faster. In addition to the fact that it will reset perfectly overweight, you can thoroughly cleanse all organs and systems of toxins. Your skin will improve and a healthy glow will appear on your face. You can also quickly and efficiently reduce the appearance of cellulite, which occurs due to slow blood circulation and stagnant processes in the body.

Cabbage during pregnancy

During pregnancy, the body's reserves need to be replenished. a large number minerals and vitamins, and cabbage, by the way, contains a lot folic acid, which is necessary for the mother and her unborn child. Thanks to the presence of iron, anemia can be avoided, as well as constant feeling fatigue. People believe that consuming cabbage brine is a great remedy for toxicosis. But do not overdo it, because a large amount of vegetables can cause thirst, which will ultimately lead to swelling.

Cabbage in cosmetology

There are many folk recipes self-care. After the information received, you may wonder whether sauerkraut juice, and the vegetable itself, is good for the skin. For those who constantly have freckles, it is enough to use brine, in which you need to place a napkin and apply it to your face for 10 minutes. This procedure is repeated regularly.

If you have oily skin and acne, you need to chop the cabbage and keep it on the problem area for 30 minutes, once a week. The result will become noticeable within a month.

Hangover help

Probably everyone knows the benefits of pickling sauerkraut after a good time with friends. Both cabbage itself and its brine help with a hangover. If you don’t forget about this dish during the feast, then you are likely to wake up in good mood very big.

Contraindications to eating sauerkraut

This work provided information about what each of us can find useful in sauerkraut. But there are also contraindications to the use of this useful product.

Unfortunately, there are diseases for which its use is strictly prohibited. For example, mustard oils that cabbage contains, after accumulating in the intestines, can cause severe bloating belly.

Doctors recommend that people who have stomach and duodenal ulcers exclude sauerkraut from their diet. Also, if you have ailments such as kidney failure, hypertension and pancreatic diseases, you should not abuse this vegetable.

In Germany, sauerkraut is a national dish. The French and British also love her very much. And in Alsace cuisine there is such a dish as choucroute, it is prepared from sauerkraut with the addition of seafood and pork.

From Russians traditional dishes You can note the sour cabbage soup. This is a soup that is prepared using sauerkraut. Even Korea has its own national product, which is called “kimchi.” This is also a type of sauerkraut, only when cooking it is not white cabbage that is used, but Beijing cabbage.

If you believe folk superstition, then those who see sauerkraut in a dream should not hope for a good day, they will be in trouble. So it’s better to look at it not in a dream, but on the dinner table, and during a meal receive all the beneficial properties that this product can bring.

ABOUT healing properties A lot has been said about cabbage, especially sauerkraut. The most interesting thing is that this storage method was not invented in Rus'. The Chinese, long before the Slavs, discovered that sauerkraut juice, which has both benefits and harms, is a miraculous remedy for ailments. Such a simple healing method as drinking the “drink of the gods” helps to cope with a lot of diseases. It is important to approach the situation competently, work out the issue in detail, consult with a doctor, and then you can get down to business.

Juice or brine?

These are different things, so they should not be confused. Still, the composition of brine and juice is slightly different. If you need brine for medicinal purposes, then use it. When a recipe calls for juice, then you need to prepare it.

• The cabbage juice must be squeezed out. From a jar or barrel where chopped heads of cabbage are salted, take them and use a juicer to prepare a remedy for treatment. It contains more anti-cold vitamin C than oranges and lemons. Apart from this source of excellent immunity, there are a number of other components that help support the body;
• The brine is also rich useful substances. Only in it they are in a different concentration than in the previous version.

If a recipe calls for juice, use a product prepared in a juicer. In the case when it is important to use brine, then you just need to pour some “water” from a jar of sauerkraut.

What diseases does it treat?

Range of ailments that can be treated useful product, wide Doctors often write recommendations to improve your health using “cabbage therapy.” There are also contraindications, but more on them later. In the meantime, let’s figure out why it’s so useful this remedy for the body.

• Strengthens. Due to loading dose vitamin and lactic acid bacteria that are present in the liquid, protective forces the body increases sharply. This has a positive effect on general health a patient who begins juice therapy;
• Another problem is gastritis with low acidity. If the gastrointestinal tract - weak point, then you can try drinking this simple medicine homemade. It increases acidity, which has a positive effect on the health of a person with a similar disease;
• “Smoothes” the functioning of the digestive system. Lactic acid bacteria, which are part of the product, speed up the process of food processing when necessary. Therefore, it is useful for people suffering from constipation to eat such medicine;
• Helps relieve symptoms. Due to the fact that cabbage juice increases acidity, the digestive process is activated, which has a positive effect on the patient’s condition.

The list of diseases that cabbage juice helps with is impressive. In addition to the benefits for the body, there is also a significant effect on hair and skin. If you want to look prettier, use sauerkraut juice, which will help improve your condition.

Application for hair

There are several options for use. It is important to consider that after the procedure a sour smell remains, which is not so easy to cover with perfume. To feel like the queen of sauerkraut, after the procedure, additionally use herbal decoctions for rinsing.

• Rub wonderful remedy into the roots - one of the options that helps give hair shine, volume and healthy looking. It is important not to overdo it, because a large amount of product can dry out your hair. It is enough to do this once every seven days;
• If you have hair with increased amount lard, also prepare a mask once every seven days. To do this, mix one part of the healing liquid with half of the indicated portion of honey and alcohol. Apply the mixture to your hair, wrap it, and under your cap. After 20 minutes, rinse off and use your regular hair balm.

Here they are simple remedies help keep your hair in order. After the procedures, the hair looks no worse than after salon care. So maybe it makes sense to try such simple remedies rather than go to extremes?

Application for face

The fact that sauerkraut squeezes help improve complexion and remove some blemishes on the skin is known to many modern beauties. Moreover, the method of application is the simplest; you don’t have to do any miraculous manipulations.

1. Wipe your skin with a miracle remedy in the morning. This will help normalize her condition, reduce increased activity sebaceous glands. After several uses, the skin will look radiant and healthy. This procedure helps to lighten age spots who age a woman. This inexpensive remedy, which helps cope with rashes and increased pigmentation. Enlarged pores also narrow;
2. You can make your care routine easier. To do this, pour the liquid into ice molds and freeze it in the freezer. Do this in the mornings and evenings, which will not only help get rid of imperfections on the surface of the skin, but also perfectly tones it.

Contraindications for use

The benefits of cabbage juice look very impressive. Just remember that not everyone can use it. There are several contraindications, so consult your doctor before therapy. He will look at the test results and stomach examinations. And based on all this he will conclude whether it is possible or not

• If you suffer from gastritis with high acidity, you should not take sauerkraut juice for treatment. It will increase gastric juice levels even more, which will only worsen the situation;
• You should not get healthy this way if there are chronic diseases pancreas during an exacerbation;
• Liver disease during relapses is a reason to refuse treatment with cabbage juice.

In any case, it is necessary to take into account all contraindications in advance and consult a doctor before starting therapy. Even such a harmless drug as cabbage juice can cause irreparable harm to health. Don't take risks, improve your health wisely.

Video about the medicinal properties of sauerkraut

In this video you will learn what is included in cabbage juice and how it is useful:

The earth is famous for its abundance of useful and delicious dishes. Everything grown in the ground has its own positive properties, and in some cases it simply has a life-giving effect on the body. Of course, fruits and vegetables are the main source of vitamins, minerals and other substances the body needs for a normal, healthy existence. And therefore plant food has always been considered an indispensable attribute of any table.

However, like everything in this life, any fruit, vegetable, berry, etc. may have contraindications for eating them. Some time ago, there were many cases where people were poisoned by plants and their fruits that were quite edible at first glance. One need only remember the potato riots. Of course, now civilization has moved forward significantly, and such cases practically never happen, but it’s still worth thinking about the dangers and benefits of this or that product, especially if you have any disease.

Sauerkraut, the benefits and harms of which are still controversial among nutritionists, is a product formed under the influence of lactic acid. During the process of salt fermentation, salt is released and ferments the shredded cabbage. Since ancient times, a dish with a simple name - sauerkraut - was popular on the tables of the Slavic peoples. Its benefits are undoubtedly undeniable. Russian boyars and princes considered this vegetable one of the main foodstuffs of their squad - second bread, because there were no traces of potatoes at that time. The source of incredible strength and health of the heroes was sauerkraut. Benefits and harms, how to understand the properties of this product?

So, sauerkraut is a storehouse of such vitamins necessary for the body as C, A, PP, E, B, H (biotin). It also contains a large amount of microelements - phosphorus, calcium, sodium, magnesium, potassium, and macroelements - iodine, zinc, iron, copper, molybdenum, fluorine and chromium. The brine in which cabbage was fermented contains all the above vitamins and elements, and they can be stored for eight months. This product increases stress resistance, strengthens the immune system and cardiovascular system, enhances the stimulation of red blood cell production, regulates metabolism, and also has a positive effect on health. Scientists have proven that eating sauerkraut leads to a decrease in cholesterol levels in the body.

In addition, due to its low calorie content - only 40 kcal per 150 grams, sauerkraut ranks first among the most popular weight loss diets. According to the Polish diet, daily use for an afternoon snack, 150 grams of sauerkraut with black bread for two weeks leads to a noticeable weight loss, without any complications associated with the body. Cabbage is also popular in cosmetology. Due to its presence, it perfectly whitens the skin and helps get rid of excess pigmentation. can tighten skin pores.

But sauerkraut turned out to be not so simple - its benefits and harms go side by side. There are a number of contraindications to consuming sauerkraut that you should know. In limited quantities it is indicated for people with increased acidity gastric juice and pancreatic diseases, cholelithiasis, renal failure, as well as patients with hypertension. Increased content salts is typical for a product such as sauerkraut. Harm from overeating it can affect the functioning of the pancreas. In sauerkraut there is very high content organic acids, affecting the functions digestive systems. It should also be used with caution by those who suffer from flatulence, because this product contains a large amount of mustard oils. But in small doses, sauerkraut restores the intestinal microflora. Pickle is an excellent remedy for constipation and hemorrhoids.

Of course, this is not the entire list of properties and actions that are inherent in such a wonderful product as sauerkraut. The benefits and harms of any prepared dish undoubtedly depend on observing a sense of proportion. Therefore, look for a middle ground when consuming foods and be healthy!

Cabbage can safely be called one of the most amazing vegetables. In any form - fresh, salted, stewed - it does not lose its beneficial properties and fights diseases with equal zeal, overweight, skin problems.

No less effective in this regard is its juice, which has a pronounced restorative effect. Let's look at the benefits and harms of cabbage juice and look at several recipes based on it.

Chemical composition

The chemical content of cabbage nectar is everything necessary for the body vitamin and mineral complexes:

• vitamins of group B, C, D, PP, K;
• macroelements: nitrogen, potassium, calcium, magnesium, chlorine, phosphorus, sulfur, sodium, oxygen, hydrogen;
• trace elements: iodine, iron, silicon, manganese, fluorine.

Attention! The calorie content of the drink is only 22 kcal/100 ml, so nutritionists strongly recommend using cabbage juice for weight loss.

The healing potential of freshly squeezed juice

Cabbage juice benefits the entire body:

• It has a diuretic, hemostatic and healing effect.
• Thanks to the impressive concentration of fiber, it removes gastrointestinal tract toxic substances and eliminates malfunctions in its operation.
• Heals colitis and hemorrhoids, frees the body from excess cholesterol.
• Removes unnecessary liquid.
• Regenerates damaged mucous membrane of the digestive tract.
• Cabbage juice is indispensable for gastritis with low acidity. If the acidity is high, it should be mixed with potato liquid.
• Actively used for stomach ulcers and duodenum.
• In combination with honey, it effectively eliminates cough.
• With regular consumption of cabbage nectar, teeth and hair become stronger, and the complexion is refreshed.
• Leaves and juice perfectly heal wounds, burns, and deep cuts.
• Cabbage juice has proven itself excellent for oncology. Cases recorded complete cure from cancer patients who take this magical drink daily.

Attention! If drinking juice causes increased gas formation, it means that the activity of the gastrointestinal tract is impaired. In this case, before starting treatment, you should cleanse the intestines with an enema or by drinking carrot juice for 2 weeks.

Health Recipes

For cough

To get rid of painful cough mix cabbage juice with honey in a 1:1 ratio and take 0.5 cups three times a day after getting up from the table.

For upper ailments respiratory tract, to liquefy and remove mucus, with severe cough use the following recipe:

• mix black radish and cabbage juice (a glass each);
• add lemon juice and honey (0.5 cups each) to the drink;
• mix the ingredients thoroughly and drink 0.5 cups 3-4 times a day after eating.

For sore throat

Treatment with cabbage juice is also used for sore throats. Dilute the liquid warm water in a 1:1 ratio and gargle with the resulting solution several times a day. Thanks to the pronounced antimicrobial properties of cabbage nectar, improvement will occur the next morning.

For burns

The healing properties of the product made it possible to use it for burns: both mild and severe. To do this, mix cabbage juice with egg yolk in a 1:1 ratio. Apply the resulting mixture to the affected areas.

For gastritis

As mentioned above, cabbage juice is great for gastritis. At low acidity take it 3 times a day, 0.5 cups before meals. And if it’s elevated, mix it with potato nectar (1:1) and drink according to the same system, but only before meals.

For constipation

Cabbage nectar produces general cleaning intestines from waste, toxins and other carcinogenic substances. Thanks to this, you will not be bothered by constipation and other digestive system disorders.

For swelling

To eliminate swelling, drink ¼ glass of the drink three times a day before sitting down at the table.

For peptic ulcer disease

The presence of vitamin U in cabbage promotes rapid regeneration of the mucous membrane of the stomach and intestines.

Attention! Cabbage juice for gastric and duodenal ulcers should be drunk only freshly squeezed, since a stagnant drink loses a significant portion of its healing qualities.

You need to consume it 250 ml three times a day an hour before eating. Duration of treatment is 30 days with a break of 4-6 months.

For chronic hepatitis, cholangitis, ulcerative colitis

For these ailments, fresh cabbage nectar should be drunk 0.5 cup three times a day, half an hour before meals.

For pancreatitis

Traditional healers recommend sauerkraut juice for pancreatitis. It should be consumed 50 ml 4-5 times a day 20 minutes before eating. The treatment will relieve pain in the pancreas and normalize the amount of sugar in the blood.

Attention! For medical purposes, cabbage should be fermented in a way different from the traditional one. In this case, fresh carrots and spices are not added to the pickles.

For weight loss

The drug has long been actively used for the treatment of obesity and weight loss. extra pounds. This happens due to improvement digestive processes, cleansing the body and removing fat reserves accumulated on the intestinal walls. On top of that, the drink in every possible way interferes with the conversion of carbohydrates into fats.

Freshly squeezed cabbage juice for weight loss should be consumed three times a day, one glass, 20 minutes before eating.

Attention! For weight loss purposes, you can use the nectar of any cabbage: Chinese cabbage, white cabbage, red cabbage. The exception is a canned drink - the presence of salt will cause swelling.

How to make a drink

Cabbage juice is prepared using the following technology:

• Separate the stalk and leaves from the head of cabbage.
• Wash the leaves thoroughly, grind in a blender or using a meat grinder.
• Squeeze out the liquid through several layers of gauze.
• Ready-to-drink juice should be poured into a glass container and stored in the refrigerator, but no longer than 3 days.

To get 1 liter of healing liquid you will need about 2 kilograms of cabbage.

Attention! It is advisable to prepare the drink for 1-3 doses, since the full range of vitamins and valuable substances is contained only in freshly squeezed juice.

Nectar does not have to be diluted with water; it is often drunk in pure form. To enhance the beneficial properties of cabbage juice, you can add honey, berries, and other drinks: lemon, pomegranate, carrot. In combination with the latter, the remedy is used to prevent periodontal disease, inflammation of the gums and oral mucosa.

Attention! When buying cabbage special attention take the time to inspect the leaves. There should be no traces of nitrates on them. They are given away by small, black dots. This vegetable should not be taken, it can cause poisoning of the body.

How to consume

For medicinal purposes, cabbage nectar should be drunk in accordance with the following rules:

• You are allowed to take no more than 3 glasses per day, although doctors say that one glass is enough to maintain health.
• On initial stages For healing, you should drink no more than 50 ml. This dose should gradually increase every day.

• Patients suffering from bloating and frequent diarrhea, it is advisable to dilute it with water in a 1:1 ratio.
• The drink should be consumed 20-30 minutes before meals, dividing daily norm into 3 parts. Each serving ranges from 30-50 ml.
• The juice is characterized quite bad taste, so it is recommended to mix it with other freshly squeezed drinks.
• Never add sugar or salt to the liquid.

What is the healing power of sauerkraut juice?

The nectar of sauerkraut is in no way inferior to freshly squeezed juice. And this is not the brine that is released during salting, but a full-fledged drink obtained through a juicer.

Beneficial properties of sauerkraut juice:

• healing diabetes mellitus(in a duet with lemon juice), atherosclerosis (with beet nectar), liver diseases.
• Elimination of constipation and hemorrhoids.
• Improved appetite.
• Improving the working functions of the gastrointestinal tract.
• Suppression of cancer cells.
• Treatment of inflammatory diseases of the throat (in the form of gargles).
• Healing neurological diseases.
• Relieving symptoms of epilepsy.
• Prevention of gastric and duodenal ulcers.
• Improved blood circulation.
• Fighting extra pounds.

Face masks

Sauerkraut juice is very useful for facial skin. This is comprehensive care, rejuvenation and cleansing of the skin. Let's look at the recipes for several masks:

• For oily skin. Mix sauerkraut nectar with yeast (2 teaspoons each), bring the solution to a creamy state. Leave on for 10 minutes and then apply to face. After 15 minutes, rinse off.
• Toning mask. Soak a gauze cloth in the liquid and cover your face. After 20 minutes, wash with herbal decoction.
• Whitening mask. Prepare a mixture of sauerkraut juice (2 teaspoons), lemon juice(1 teaspoon) and curdled milk (2 tablespoons). The duration of the mask is 10 minutes.
• Moisturizing mask. Mix: sauerkraut juice with finely chopped carrots (1 teaspoon each), add to the mixture linseed oil(1 teaspoon) and beaten yolk. Leave the solution on your face for 15 minutes.
• For all skin types. TO almond oil add cabbage nectar (1 teaspoon each) and 1 yolk. The duration of the mask is 15 minutes. The skin will instantly become soft, tender and elastic.

Attention! To “banish” freckles and age spots, wipe your face with sauerkraut juice every day.

Harm. Contraindications

Seemingly harmless cabbage juice can be both beneficial and harmful. It provokes increased gas formation and discomfort in the intestines, so you should definitely not abuse it.

Freshly squeezed drink is prohibited:

• after surgical operations;
• nursing mothers, as the child may suffer from flatulence;
• for gastritis with high acidity (in this case it should be diluted with potato liquid);
• at acute diseases kidney and pancreatitis (sauerkraut juice is allowed here);
• patients who have had myocardial infarction.

Attention! If your body is hostile to a vegetable drink, add yogurt or milk to it. And if the intestines respond to taking cabbage nectar increased gas formation, drink it with carrot juice.