Why do you want cabbage? Why you want sour - a simple way to signal the body about an impending storm

This means that the body needs the vitamins and substances contained in sauerkraut.

Sauerkraut is a great source of vitamin C, and it can be at the moment not enough for your body.

There are other explanations for why you always want this kind of cabbage, excluding pregnancy, of course.

This craving may indicate severe or chronic stress.

This can be caused either by anxiety or chronic fatigue and is associated with your nervous system.

At such a moment, we really need mineral salts, which are found in this product. And this is also a sign that a focus of some kind of infection has arisen, most likely in the urinary or genital area.

And therefore it is necessary to find out the cause and eliminate it.

If you constantly want to eat sauerkraut, then this is just wonderful. The fact is that sauerkraut is very healthy to the human body, because it contains vitamin C. In addition, scientists have found that sauerkraut has a preventive effect against cancer. Broccoli also has preventive properties against cancer.

There may be at least two reasons:

1. Lack of vitamins and other useful elements in the body;

2. Possibly originated new life and after a certain period of time you will experience the happiness of motherhood.)

Cabbage in all its forms is fresh. Sauerkraut is a source of vitamins of groups C, B and microelements. But sauerkraut also has an extremely positive effect on creating favorable microflora in the intestines - which means your body needs both vitamins and a healthy stomach - less or Don't eat meat at all.

Personally, I don’t understand this because of my acidity.

I may find myself craving sauerkraut once or twice throughout the winter. But at the same time I understand how useful it is. It has everything - vitamins, microelements, helping the intestines cleanse the body.

I understand, but I can’t eat. So you are a happy person.

In general, cabbage is very healthy and tasty. And the fact that you can eat it in huge quantities is a personal feature of your body. And there’s nothing wrong with that, because cabbage in all its forms, continue to eat it for your health!

This is probably the period. Somehow I had pickled cucumbers on the table all week. I ate them with soup, potatoes, and just had a snack. And then it was cut off - I couldn’t look at the pickles for a while. It’s the same for you - apparently your body doesn’t have enough vitamins. And I just want sauerkraut. It will probably go away with time.

The main thing is to eat in moderation. And make sure that adverse reactions there seemed to be no allergies.

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What the body lacks, if you want it.

Listen to your body - it signals a lack of certain substances

Sometimes you want to taste pickles, sometimes chocolate, and sometimes sprat in tomato. Why would this be? Should you listen to the whims of your body? Taste preferences always have a basis in reality. physiological basis: the body lacks something, and it reports it. This is the process of natural self-regulation of our good mood, health and well-being.

Listen to your desires, and you will know what kind of life you should lead and what to eat in the next four weeks. Why four? Because our goal is to make adjustments to our work with the right nutrition and daily routine hormonal system. But such serious things are not done quickly.

1. I want milk, yogurt, cottage cheese

You are anxious, stressed and longing to relax and unwind. Milk contains essential amino acid, from which the neurohormone serotonin is produced. It makes us feel less anxious and improves our mood and sleep. Your muscles also require calcium in order to contract rhythmically and not suffer from overstimulation.

2. I want raw smoked sausage

3. I want something salty: olives, herring, pickles

4. I want scrambled eggs or eggs in any form

8. I want garlic, onion, mustard, hot red pepper

If you want to eat watermelon, this may be caused by kidney and bladder diseases. Watermelon pulp has a diuretic effect and does not allow the body to lose the potassium it needs.

14. I want a sandwich with butter, a cake with cream, butter cookies

If you want carrots, there are possible problems with the skin, mucous membrane, as well as decreased vision and weakness. Carrots contain a lot of vitamin A, which is good for the skin and visual organs.

Listen to your body and find out what it is lacking.

What are the benefits of cabbage?

Ever since Ancient Rome Cabbage is known as an exceptionally healing product. What are the benefits of cabbage? First of all, it is a real storehouse of all kinds of vitamins and healthy substances.

Cabbage is a good supplier of vitamin C. Vitamin C is eliminated from our body very quickly, so we must get it from food daily. Just raw, pickled and even heat-treated white cabbage can compensate for the lack of vitamin C and restore strength to the body. If you eat at least 200 g of fresh or sauerkraut daily, you can cover the body’s daily need for vitamin C. You should include fresh cabbage salads in your diet, and when preparing hot dishes, try to minimize the time of thermal exposure so as not to destroy the vitamin.

However, the presence of vitamin C beneficial properties cabbages are not exhausted. Cabbage contains anti-ulcer vitamin U, due to which fresh cabbage juice has an anti-ulcer effect. Even in the last century, people knew about this and treated ulcers with cabbage. It turns out that already in the first 5-10 days of taking fresh cabbage juice, those suffering from peptic ulcers experience positive changes: they feel better, pain subsides, and ulcers are scarred. And after 1-1.5 months, recovery occurs.

In Russia, cabbage has long been used to treat digestive disorders, liver and spleen diseases, festering wounds, burns, and eczema.

A lack of vitamin K can cause poor blood clotting. To improve blood quality, you should regularly eat cauliflower, tomatoes and spinach.

For normal functioning gastrointestinal tract and the secretory activity of the body requires vitamin PP, which is contained in white cabbage in sufficient quantities for humans. It is preserved during hot processing and canning.

The fiber contained in cabbage restores intestinal function and promotes the maturation of beneficial microflora in it.

Special mention should be made of the benefits of sauerkraut. In addition to a large amount of vitamin C, it contains milk and acetic acid, suppressing the development of putrefactive bacteria, so sauerkraut juice is drunk for chronic constipation and hemorrhoids. It also stimulates appetite and is useful for liver diseases. It has long been believed in Rus' that sauerkraut juice cures hangovers.

If you are prone to obesity and want to lose extra pounds, be sure to include as much cabbage in your diet as possible. The acid it contains will prevent the formation of excess fat. Although cabbage is a low-calorie product, a serving of cabbage seasoned with butter creates a feeling of fullness. These two qualities - low calorie content and satiety - make cabbage an excellent dietary product and help destroy extra pounds (if consumed daily).

In modern cosmetology, cabbage is often used to cleanse the skin, restore hair structure and remove age spots.

Contraindications

Cabbage has wide range contraindications. Eating fresh cabbage is contraindicated in case of pancreatitis, after surgical operations on the abdominal cavity and chest.

Those who have acute enterocolitis accompanied by diarrhea should also limit their consumption of cabbage.

It is better to avoid white cabbage juice if you have high acidity. gastric juice(stimulates the secretion of gastric glands), symptoms of “irritable stomach”.

Sauerkraut is not very useful for peptic ulcer, gastritis and pancreatitis.

A large amount of sauerkraut, due to its salt content, is harmful to hypertensive patients and people with kidney and liver diseases. For such patients, cabbage must be washed from brine or fermented with a minimum amount of salt - 10 g per 1 kg of cabbage.

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Let's talk about cabbage

Cabbage is a vegetable that is one of the most common agricultural crops. Cabbage primarily finds its use in cooking.

There are a huge number of recipes that are appreciated by lovers of this product.

In addition, cabbage is also medicine. We will tell you about its beneficial properties, possible harm and nutritional value.

Calorie content

The calorie content of cabbage is quite low and this indicator pleases those who are planning to lose weight. overweight. For 100 gr. cabbage accounts for only 27 kcal.

At the same time nutritional value cabbage is like this:

Cabbage contains the most water - it consists of 90% of it.

Cabbage contains vitamins B1, B2, B3, B9, C, E.

As for macroelements, we list them in descending order of content in cabbage - potassium, calcium, magnesium, phosphorus, sodium.

Among the microelements, cabbage contains iron, manganese, fluorine, molybdenum and others.

Useful properties of cabbage

Cabbage is a complex of vitamins that has an excellent effect on the body. It has been scientifically proven that thanks to vitamins and nutrients, cabbage becomes a fighter against many ailments.

This article is about the beneficial properties of eggplant.

It is an excellent diuretic. If you have urinary retention, you can use cabbage juice.
Able to remove toxins and cholesterol from the body. All this is thanks to the fiber that cabbage is rich in.
Prevents the development of atherosclerosis and is useful for various cardiovascular diseases. Substances contained in cabbage protect against blockage blood vessels.
Helps with diseases of the liver and gastrointestinal tract.
In the presence of peptic ulcers, cabbage is a good helper, but only in cases where the disease is not advanced and does not have exacerbations. Consultation with a doctor is important.
Promotes removal hangover syndrome. Intoxication occurs to a much lesser extent if you consume cabbage before drinking alcoholic beverages. If you drink cabbage brine After drinking, the hangover will gradually go away.
Fresh cabbage leaves are so rich useful elements that medicines are made on their basis in pharmacology.
Dry cabbage juice is an active antiulcer agent in pharmacology.
Able to cope with cholelithiasis and, at a minimum, ease its progression.
The dietary properties of cabbage delight people who are overweight. Thanks to tartronic acid, it prevents the conversion of carbohydrates into fat.
Fresh leaves are good for various abrasions, bruises and inflammations.
The juice helps preserve your voice in case of problems with the vocal cords.
Women will be delighted not only by cabbage’s dietary abilities, but also by the fact that it promotes the growth of mammary glands and maintains a slim waist.
Perfect for diabetics as it normalizes blood sugar levels.
The juice is good for those who suffer from bronchitis and other diseases related to the respiratory system. It is used as an expectorant and cough suppressant.
Saves from hemorrhoids.

The list of beneficial properties of cabbage could go on for a long time; this list is not final. However, it reflects the basic qualities that reflect the high utility of this product.

Benefits and harms

Is cabbage the only thing that has beneficial properties? Of course not. It has both contraindications and visible harm that it can cause to the body. Let's consider how it can harm.

Can cause darkening of the eyes. If you eat a lot of cabbage, a slight cloudiness may occur.
Men should not be abused. It can inhibit the release of male semen. Therefore, it is better for men who have problems with sexual function not to eat dishes with cabbage.
If you suffer from any hormonal disorders, be careful when consuming cabbage, and even better, consult your doctor. The fact is that it can have a bad effect on work thyroid gland, especially if you have any diseases in this area.
As already mentioned, the benefits of cabbage for the stomach and duodenum for ulcers it has been proven, but during exacerbations it is better to abandon it. It can worsen the course of the disease in the acute period.
If you suffer from increased stomach acidity, then try to limit your cabbage consumption. There are no contraindications, but it is better not to overeat.
Try not to eat cabbage raw when certain diseases gastrointestinal organs. The best thing is boiled and stewed cabbage.
Sauerkraut can cause some harm. It contains too much salt. If you really want to, you can wash the cabbage from the brine. It is best to initially use as little salt as possible when fermenting.
Known to cause flatulence. Therefore, limit yourself to its use before serious events in order to avoid awkward situations.
Improperly prepared cabbage can also adversely affect the body. For example, overcooked cabbage.
Must be washed thoroughly. This is especially true for lovers of raw cabbage.
Avoid low-quality cabbage. If you buy it in a store, check if it has been eaten by pests and if there are any traces of rot on it.
Overeating can have undesirable consequences, such as diarrhea.

This news is about the beneficial properties of gooseberries.

Harmful properties of cabbage exist, but most of them are quite individual in nature and are based on specific diseases or intolerances. In general, the benefits are many times greater than the harm. This is especially true healthy people. After all, cabbage helps maintain a favorable state of their health.

Thus, cabbage is a source of health and an indispensable element in any cookbook. Eat cabbage more often and your body will become healthier!

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Why do you want cabbage?

According to “webground.su,” lard is not so scary, but still eat it from time to time, not very often. After all, excess fat and cholesterol are harmful to blood vessels and the heart... In general, this happens, it is not clear why you want to eat some product. Don't dismiss such a desire.

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What is missing in the body if you want cabbage?

question. About yours, about your girl’s

But if I want something sour all the time, what is missing in my body? I'm definitely not pregnant.

8 foods that won't make you gain weight.

Do you still think that you can only lose weight by exhausting yourself with diets and constantly starving? Forget! You can lose weight while experiencing quite comfortable sensations and without denying yourself a piece of... well, if not bread, then some other product. You just need to know which foods and dishes do not add kilograms to you. There is no point in eating parsley alone - there are other low-calorie, but nevertheless healthy and tasty things in the world. Soups Soup is a liquid dish that is less calorie than.

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In order not to gain weight, you need to eat low-calorie foods - everyone knows about this. But how to choose the kind of food for yourself that will keep you in shape and not suffer from hunger? We have good news: you can choose from a list low calorie foods those that will satiate you and bring you pleasure! The main thing is to resist temptation and not eat more at one time than fits in your palms. Tasty and satisfying The greatest feeling of satiety is given by foods that contain pure protein. Such.

What would my wishes mean? Weight loss and diets

Guys, for the last two weeks I haven’t been able to shake off the desire to eat fatty salted fish like mackerel or herring. Maybe someone knows what this is for? Well, definitely not for pregnancy! And it’s fish - not pickled cucumbers or cabbage.

Why do you really want sweets? Weight loss and diets

In the evening I was craving something sweet. I ate the marshmallow and seemed to calm down. That's why this is? Yesterday I seemed to hold on and didn’t want to, and the day before yesterday too, but sometimes it gets so twisted, so what? Can we at least have a little something, huh?

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Why women crave sweets: PMS, menopause and sugar.

And at the same time, the effect of sugar on the body becomes more destructive. Let's figure out why the craving for sweets increases with the onset of menopause in women or andropause in men and how hormones affect how much sugar we consume. Hormones are the most important component of our body, so hormonal deficiency or even hormone imbalance can cause a heavy blow physically and emotionally.

When their levels are low, women experience estrogen-related migraines, palpitations and anxiety attacks. After ovulation, estrogen and progesterone levels begin to rise again and symptoms subside. PMS is mainly a lack of progesterone. Progesterone stimulates the brain to produce GABA (gamma-aminobutyric acid), which acts as a “natural sedative” in the body: it calms you down and helps you fall asleep. If progesterone levels are too low, a woman experiences anxiety and irritability, and may suffer from insomnia. When there is too much progesterone, you may feel depressed. Lack of progesterone often causes cravings for sugar: you want something sweet to relieve it.

My weight loss has slowed down. Weight loss and diets

Something particularly severe PMS happened to me this month. I’m hungry, not so hungry, but I want normal food. I left a half-starved existence, but did not switch to normal food. Now I eat some kind of garbage like popcorn instead of dinner and Snickers instead of lunch. How can I get back on track with weight loss? I still have about 4 kg left, nothing at all. You need to reset it within a month.

though not for “bad” products, but for good ones, but in large quantities. I don't know

Listen, why do you want to eat so much? Weight loss and diets

The question is - what to do, and who is to blame? It's like a hole in my stomach. And until I eat, it really sucks. I've been suffering since this morning. I just wanted to kill everyone. I sat in the corner and was silent, so that, God forbid, no one would come up 🙁 And then I got really into it! And I immediately felt better. Well, how can you lose weight?! And this doesn’t happen to me every day. How I envy people who have no appetite! 🙁

I made a ruler especially for this conference as an incentive to look less into the kitchen.

Why do I eat tea? About yours, about your girl’s

Sometimes I brew tea in a cup (usually green, less often black). After drinking tea, I eat with appetite all the tea leaves that remain at the bottom of the cup. I just can't resist this! Well, at least no one sees! I’m not pregnant (I’ve been eating tea like this for several months now, sometimes more often, sometimes less often). Not sick (so as to think that the body is being treated for something with tea). Why am I so drawn to tea? Does anyone have any hypotheses?

Moreover, the more unusual the desire, the faster it is satisfied, that is, at one time I wanted to gnaw on orange peels, one orange was enough :) maybe there is something like that in tea too..

I have a version - I’m lazy and I’m too lazy to walk across the entire floor of the TTC to the women’s toilet, but I ate the tea leaves and the cup is clean :)))

My legs and arms are numb. Fashion and beauty

My legs and arms began to numb constantly. Constantly, every day. I can’t sit cross-legged, I can’t lean on my elbow, my hands even go numb on the steering wheel. What is this? Could this be because I have gained weight? Or should I go to the doctor? Which one?

Girls, why do you want to eat so much when you’re on a diet? Weight loss and diets

Girls, why do you feel so thirsty when you’re on a diet, it’s just some kind of thirst. I drink tea. and insomnia also appeared, although I do not suffer from insomnia at all. I didn’t sleep at all last night, I ended up getting up at 4 o’clock (((, and now I’m sitting there nodding off, but I have to go to work

And insomnia, something is missing, you need to change your diet.

Maybe the body is signaling that we still consume too much salt?

what if you want something salty? About yours, about your girl’s

I'm not that... no, no. -) It’s just that I broke my leg - I can’t, I’m dying... there’s not enough salt. And roach, and crackers and seeds... and the food is over-salted... but it’s still not enough for me. -(Is this what? Is there something missing? And how to deal with it? I just can’t anymore..;-((

Yesterday I saved myself with homemade mulled wine. At night, however, I still ate it with bread and adjika.

Hello, dear girls! I really need your advice on foods for weight loss. I now weigh 97 kg with a height of 165 cm. I understand that I need to lose weight, and I’m trying to do it. But it’s not working yet. I know that it’s a matter of nutrition, but it so happens that I am raising children alone (children are 16 and 12), we have about 15,000= per month for food (Moscow) and we eat mainly porridge, chicken, pasta, rice, buckwheat , cabbage. I buy fruit for the children. Vegetables Meat - rarely, I almost never buy fish, because...

I try not to eat in the evening.

In the morning - an egg and salad, at work - cottage cheese, then lunch - a piece of chicken and salad, in the evening - also cottage cheese with kefir.

Today is day 3.

But I’m terribly hungry!

Write a list of 100 things to do. I’m serious, I need to remember and write down 100 things put off “for later.” Yes, even a button, a torn fastener, even a shelf with papers left unsorted, etc. In the evening, as you want your rice or pasta, roll on some valocardine or glycine (whichever knocks you out of the water better) and while it starts to take effect, take the list in your hands and do something out of it. Well, at least you start doing it.

When you start yawning, go to sleep. It’s very normal to fall asleep on an empty stomach when it takes effect and with a pleasant feeling that I’ve crossed off another line from the list.

The main thing here is not to return to a canceled date with pasta at 3 am. I know this from myself)))

How to determine vitamin deficiency?

Everyone has long heard about the benefits of vitamins for the functioning of the entire body and knows that their lack can lead to disastrous results. But how do you understand which particular vitamin or microelement is missing? How does the body signal what it needs? Unfortunately, even in our information age, every second person suffers from a lack of vitamins. Every third person suffers from chronic fatigue with reduced immunity, which makes even a small cold a real one.

salty! how to refuse? Weight loss and diets

Girls, I read you every day, I really need advice, age 33, I have a 9-year-old child, I was always very slim, I gained a lot during pregnancy, I fed for a long time, then I lost weight in Japan, the result was, then I naturally lost weight to 58 kg - I’m in it weight, well, very slim, then a change of job and quitting smoking / for more than a year / and all sorts of different things, in general now I’m 68 kg and the dream is to lose weight, I can easily not eat sweets and fatty foods, but I have one problem - salty foods are my everything, but not salty food, namely.

Lack of iron. Contained in: meat, fish, poultry, seaweed, greens, cherries.

1. Lack of chromium. Found in: broccoli, grapes, cheese, chicken, veal liver

2. Lack of carbon. Contained in fresh fruits.

3. Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes.

4. Lack of sulfur. Contained in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale.

5. Lack of tryptophan (one of the essential amino acids). Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach.

1. Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes.

2. Lack of sulfur. Contained in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale.

3. Lack of sodium (salt). Contained in: sea salt, apple cider vinegar(dress the salad with this).

4. Lack of iron. Contained in: red meat, fish, poultry, seaweed, green vegetables, cherries.

Contained in: red meat (especially organ meat), seafood, leafy vegetables, root vegetables.

Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach.

Contained in: nuts, seeds, legumes, liver and other internal organs of animals.

Found in: tuna, halibut, beef, chicken, turkey, pork, seeds, legumes and legumes

Contained in: walnuts, almonds, pecans, blueberries.

Contained in: nuts, seeds; Avoid refined starchy foods.

Found in: Vitamin C supplements or orange, green and red fruits and vegetables.

Peanuts, peanut butter.

The desire to chew peanuts, according to scientists, is inherent primarily in residents of megacities. If you have a passion for peanuts and legumes, it means your body is not receiving enough B vitamins.

If the smell of ripe bananas makes you dizzy, then you need potassium. Banana lovers are usually found among those who take diuretics or cortisone drugs, which “eat up” potassium. A banana contains about 600 mg of potassium, that is, a quarter daily requirement adult. However, these fruits are very high in calories. If you are afraid of gaining weight, replace bananas with tomatoes, white beans or figs.

A passion for bacon and other smoked meats usually overcomes people on a diet. Limiting fat-containing foods leads to a decrease in cholesterol levels in the blood, and smoked meats are precisely the product that contains the most saturated fat. If you don’t want to negate the effect of the diet, don’t give in to temptation.

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Diet disorders (Protasov). Weight loss and diets

Tell me how you act in the event of a violation or failure on a diet (Protasov) - continue it further or start over. It’s my second week of Protasov and I’m full (ha! I’m drunk.) of hot, freshly baked bread. So, should we start all over again now?

I read someone’s (sorry, I don’t remember the authorship!) very sensible approach: just allow yourself one violation a day and not suffer from remorse later. For example, I can afford a piece of chocolate, strawberry or cracker. Or eat some low-fat soup. I also wanted bread after the first week (though I persevered!). Then this desire disappeared somewhere. For 3 weeks I only ate a few grain breads and a couple of crackers, I didn’t eat any bread. And then I ate it simply because my choice of vegetables is small: carrots or sweet pepper, I don’t like the rest. You need to eat something. So I wouldn't worry about bread. It must have been delicious :)))))))))

Vitamins for the eyes. Blog of user Olga_Mo on 7ya.ru

1. If you begin to see poorly at dusk, and bright light is painful for you, you are tormented by styes and conjunctivitis, this may be a sign of a lack of the most important and well-known “eye” vitamin - vitamin A (retinol). Why is it needed? For normal operation retina. The pigment, which includes retinol, plays main role in our vision. It is he who converts the light falling on the retina into electrical impulses, which the brain, in turn, processes into visual impulses. Where.

I really want chips. Pregnancy and childbirth

Terrible, right? 🙁 Moreover, they are quite specific. In principle, I don’t eat them in life :) And here it is already a day. I can just feel the taste of them already. Should I drive these thoughts away from myself? 🙂 Please tell me, share how you “violate”? Generally accepted “nutrition standards” in this situation:))))

How to give up salt? Weight loss and diets

And I understand that I’m doing it wrong - but I add salt to everything, and I pour a lot of salt into the salad, and into rice, and into porridge:-((I can’t eat fresh food at all - it makes me sick. Is this very scary? My craving for salty food? Someone talked about special salt for weight loss. What is it, where can you buy it? I also saw on TV that when Yulia Vysotskaya cooks, she salts everything with sea salt. Is this a solution? Where is edible sea salt sold?

Lack of iodine. Weight loss and diets

Maybe it will be useful to someone. After giving birth - already six years ago - I can’t regain my previous weight, although I constantly fight, needles, diets, massage, hypnosis, sports, etc. Plus, I also constantly wanted to sleep, everything I did was done through force, constantly drinking coffee, energy drinks, and strong vitamins. This year from May! I gained another 10 kg. to the existing extra 20. Generally a guard. Now I’ve been drinking elementary iodomarin for a month, stupidly according to advertising!, and it feels like I woke up. Sleep during the day.

Sometimes it happens that you are on a strict diet, systematically doing physical exercises - but for some reason the hated kilograms do not want to melt away. Why?

Cause overweight not always lies in our diet and physical inactivity. Although these two factors still lead the list of reasons for obesity. But it also happens that the cause of fat accumulation is various types endocrine disorders. One of these disorders is decreased thyroid function, which is so common in Ukraine. And this is not just a problem of aesthetics appearance, but a very real disease that needs treatment.

Here are a few signs that signal us about iodine deficiency in the body and insufficient thyroid function:

Dry skin. With a lack of iodine, this dryness is slightly different from what is meant by “dry skin” in the classical sense of cosmetologists. The first to suffer from dryness are the shins and forearms. The skin becomes dry, rough and acquires a yellowish tint.

Increased fatigue. If there is a lack of iodine in the body, a person gets tired very quickly. I just went to the store to buy bread, but I was tired as if I had been running errands all day. Are you familiar with this condition? Then run to an ultrasound of the thyroid gland.

The appearance of edema. When a visible mark remains on your shin for a long time after pressing, it means that the lack of iodine is already quite noticeable for your body. But you should be wary even if elastic bands from underwear, socks, and watches begin to noticeably imprint on your body - this is already a reason to pay more attention to the iodine content in your diet.

It goes without saying that in order to accurately assess the functioning of your thyroid gland, you need to undergo comprehensive medical examinations: do ultrasound examination thyroid gland and a blood test showing hormone levels. But it is entirely possible to conduct a preliminary mini-test at home. To do this, dip a cotton swab in alcohol tincture yoda and draw a small line on inside forearms. If the iodine content in your body is normal, the streak will last long time. If there is a significant lack of iodine, the band will disappear literally within one to one and a half hours.

Pregnancy and constipation: how to improve bowel function? 9 tips.

Lots of movement, vegetables, fruits and water. Be careful with medications

There is simply not enough for defecation: constipation occurs. What to do? Sometimes it's enough to adjust your drinking regime to get rid of constipation. Water can also be an excellent “instant” remedy: just drink a glass in the morning, on an empty stomach. cold water, in which a spoonful of honey is mixed. What not to do? Try to replenish fluid in the body not with water, but with tea, coffee, cocoa, carbonated drinks, flour and mucous soups. Passive lifestyle Movement is life, this is an axiom. Unfortunately, expectant mothers often feel the desire to lie down and rest: in the first trimester this is facilitated by toxicosis and drowsiness, and as the period increases - frequent ailments, increasing fatigue, and pain in the legs. Yes, it's not easy to carry a growing belly. But it is worth remembering that physics.

The dog EATS sticks/branches. Pets

How's that? He eats it. Not only plays, but EATS. The girl is 10 months old, purposefully looking for a stick while walking and begins to eat feverishly. He also loves firewood at the dacha. Tell me, please, is this very harmful? The breeder from the nursery directly swears (when I asked her): “LOW.” Don't give. “But I couldn’t say for sure why. Naturally, the dog is under supervision, and does not eat it all in huge quantities 🙂 But it still eats, something gets in. What we are missing in.

Stop gnawing sticks

How was it in the summer, did you eat grass? maybe looking for a replacement)

Seven vital foods for spring.

Cabbage. In spring, vitamin C becomes the most deficient element for our body. Its main sources are fresh vegetables and fruits, which after winter storage, alas, cannot boast of abundance useful substances. In early spring in our middle lane Cabbage becomes the champion in ascorbic acid content. Despite the fact that cabbage loses about 30% of vitamin C during the winter, just 100 grams of this healthy vegetable will provide the body’s daily need for this vitamin. Vitamin C completely.

straight up BAYUS. SP: get-togethers

I wanted to write. about something. in the morning. and then I think - oh, probably off topic. where can I go? since we are talking about a child of 9 years old - probably 7-10? since we are talking about a strange sudden desire for semolina porridge (which I have never eaten in my life :))) - into psychology? Because somehow, yes, the child’s spring hunger - in medicine? since we are talking about semolina porridge of such a bright yellow color, like made from durum wheat (I wanted to clarify whether this is crap or in fact and whether it is less harmful :) and how to cook :) - this.

Is it possible for pregnant women... Vegetarianism: benefits and harms.

Meat-free pregnancy: what's missing from plant-based foods?

Taking this into account, vegetarians in winter time years, it is worth recommending the use of special supplements. Vegetarian diets, typically rich in omega-6 fatty acids, do not contain sufficient amounts of omega-3 fatty acids. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are among the most valuable for humans. They not only prevent the accumulation of fat in the body, but are also very important for the formation of the child’s brain and vision, and are useful for cerebral circulation. Vegetarians should definitely include in their diet linseed oil And flax-seed, walnuts, rapeseed, hemp and soybean oils. Clinical studies have proven that the level of vitamin B 12 in the body of vegetarians is reduced, since it is not found in plants.

Here, soy protein comes to the rescue of vegans, which is absolutely complete in amino acid composition and can, when taken daily during pregnancy, compensate for the increased need for protein. How and what to eat, each person decides for himself. Both plant and animal foods have their pros and cons. I would like to emphasize that doctors have not proven the harm of eating meat in general, but only its excessive daily absorption. And not even so much meat as animal fats. Perhaps the most reasonable vegetarian diet for a pregnant woman - not strict, with the consumption of dairy products and eggs. For the expectant mother You must definitely tell your gynecologist about your vegetarianism, and he, together with a nutritionist, will help you draw up proper diet for all nine months of pregnancy.

Here's what I found. Weight loss and diets

What your body needs: Wants: chocolate Misses: magnesium

The human body is very similar to a computer. Sooner or later there comes a time when you suddenly want to eat or drink something special. If you didn’t like sweets before, but suddenly have a craving for chocolate, diagnose yourself: magnesium deficiency. The same thing happens if you want something sour. Listen to your body, as everything has its own explanation. Here's what to remember:

I want something sweet - lack of magnesium, chromium picolinate. Magnesium is found in chocolate, nuts and fruits.

Lack of chromium. Contained in broccoli, grapes, cheese, chicken, calf liver

Carbon shortage. Contained in fresh fruits.

Lack of sulfur. Contained in cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale.

Lack of tryptophan (one of the essential amino acids). Contained in cheese, liver, lamb, raisins, sweet potatoes, spinach.

I want something salty - lack of chlorides (found in unboiled goat milk, fish, unrefined sea salt).

I want something sour- lack of vitamin C (found in rose hips, lemons, kiwi, cranberries, Brussels sprouts, currants and strawberries). So this may mean that there is a lack of magnesium in the body. The best source of magnesium is non-roasted nuts and seeds, fruits, and beans.

I want smoked meats - lack of cholesterol (found in red fish, olives, avocados, nuts).

I want to fatty foods - lack of calcium (found in broccoli, legumes and legumes, cheese, sesame).

I want burnt food - there is a lack of carbohydrates in the body. The best source of carbohydrates is fresh fruit.

I want cold drinks - lack of manganese in the body. The best sources of manganese are walnuts, almonds, pecans, and blueberries.

I want carbonated drinks - lack of calcium in the body. The best sources of calcium are broccoli, legumes and legumes, and sesame.

Would you like coffee or tea? - lack of sulfur in the body. The best sources of sulfur are cranberries, horseradish, cruciferous vegetables: cabbage, broccoli, cauliflower.

Lack of phosphorus. Found in chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes.

Lack of sodium (salt). Contained in sea salt, apple cider vinegar (dress salad with this).

Lack of iron. Contained in red meat, fish, poultry, seaweed, green vegetables, cherries.

I want liquid food - lack of water in the body. The best source of water is freshly squeezed fruit juices.

I want solid food – lack of water in the body. The body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.

I want some herring- lack of proper fats (in herring and other sea oily fish a lot of useful Omega 6)

What is missing in the body, if you want...

I want peanuts, peanut butter:

The desire to chew peanuts, according to scientists, is inherent primarily in residents of megacities. If you have a passion for peanuts and legumes, it means your body is not getting enough B vitamins.

I want bananas:

If the smell of ripe bananas makes you dizzy, then you need potassium. Banana lovers are usually found among those who take diuretics or cortisone drugs, which “eat up” potassium. A banana contains about 600 mg of potassium, which is a quarter of the daily requirement of an adult. However, these fruits are very high in calories. If you are afraid of gaining weight, replace bananas with tomatoes, white beans or figs.

I want bacon:

A passion for bacon and other smoked meats usually overcomes people on a diet. Limiting fat-containing foods leads to a decrease in blood cholesterol levels, and smoked meats are precisely the product that contains the most saturated fat. If you don’t want to negate the effect of the diet, don’t give in to temptation.

I want melon:

Melons contain a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. People with weak nervous and cardiovascular systems have a special need for them. By the way, half an average melon contains no more than 100 kcal, so you won’t be afraid of extra pounds.

I want sour fruits and berries:

A craving for lemons, cranberries, etc. is observed during colds, when a weakened body experiences an increased need for vitamin C and potassium salts. Those with liver problems and gallbladder.

I want paint, plaster, earth, chalk:

The desire to chew all this usually occurs in children, teenagers and pregnant women. It indicates a deficiency of calcium and vitamin D, which occurs during the period of intensive growth in children and the formation of the fetal skeletal system during pregnancy. Add dairy products, eggs, butter and fish - this way you can easily correct the situation.

I want onions, garlic, spices and seasonings:

As a rule, people with respiratory problems experience an urgent need for spices. If a person is craving garlic and onions and spreads mustard on his bread instead of jam, perhaps there is something on his nose. respiratory disease. Apparently, in this way - with the help of phytoncides - the body tries to protect itself from infection.

I want milk and fermented milk products:

Lovers of fermented milk products, especially cottage cheese, are most often people in need of calcium. A sudden love for milk can also arise due to a lack of essential amino acids - tryptophan, lysine and leucine.

I want ice cream:

Ice cream, like other dairy products, - good source calcium. But people with impaired carbohydrate metabolism, suffering from hypoglycemia or diabetes have a special love for it. Psychologists see love for ice cream as a manifestation of longing for childhood.

I want seafood:

A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. Such people need to buy iodized salt.

I want olives and olives:

The love for olives and olives (as well as pickles and marinades) arises due to a lack of sodium salts. In addition, addiction to salty foods occurs in people with thyroid dysfunction.

I want cheese:

It is loved by those who need calcium and phosphorus. Try replacing cheese with cabbage and broccoli - it contains much more of these substances and almost no calories.

I want butter:

A craving for it is observed among vegetarians, whose diet is low in fat, and among residents of the North who lack vitamin D.

I want sunflower seeds:

The desire to chew the seeds most often arises among smokers who are in dire need of antioxidant vitamins, which sunflower seeds are rich in.

I want chocolate:

The love for chocolate is a universal phenomenon. However, caffeine addicts and those whose brains especially need glucose love chocolate more than others.

The information in this post has been collected from several sources.

I want to sweet- lack of magnesium. chromium picolinate
I want to herrings- lack of proper fats (herring and other fatty sea fish contain a lot of healthy Omega 6).
I want to bread- again there is not enough fat (the body knows that you usually spread something on bread - and it craves: spread it!!).
In the evening I feel like drinking tea with biscuits- we didn’t get it during the day the right carbohydrates(lack of B vitamins, etc.)
I want to dried apricots- lack of vitamin A

I want to bananas- potassium deficiency. Or you drink a lot of coffee, hence the lack of potassium.
I want to chocolate
I want to bread: Nitrogen deficiency. Contained in: products with high content protein (fish, meat, nuts, beans).
I want to gnaw ice: Iron deficiency. Contained in: meat, fish, poultry, seaweed, herbs, cherries.
I want to sweet: 1. Lack of chromium. Found in: broccoli, grapes, cheese, chicken, veal liver
2. Lack of carbon. Contained in fresh fruits. 3. Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. 4. Lack of sulfur. Contained in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale. 5. Lack of tryptophan (one of the essential amino acids). Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach.
I want to fatty foods: Lack of calcium. Contained in: broccoli, legumes and legumes, cheese, sesame.
I want to coffee or tea: 1. Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. 2. Lack of sulfur. Contained in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale. 3. Lack of sodium (salt). Contained in: sea salt, apple cider vinegar (dress salad with this). 4. Lack of iron. Contained in: red meat, fish, poultry, seaweed, green vegetables, cherries.
I want to burnt food: Carbon deficiency. Found in: Fresh fruits.
I want to carbonated drinks: Lack of calcium. Contained in: broccoli, legumes and legumes, cheese, sesame.
I want to salty: Lack of chlorides. Contained in: unboiled goat milk, fish, unrefined sea salt.
I want to sour: Magnesium deficiency. Contained in: unroasted nuts and seeds, fruits, legumes and legumes.
I want to liquid food: Lack of water. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.
I want to solid food: Lack of water. The body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.
I want to cold drinks: Lack of manganese. Found in: walnuts, almonds, pecans, blueberries

Zhor on the eve of critical days:
Deficiency: zinc.
Contained in: red meat (especially organ meat), seafood, leafy vegetables, root vegetables.
The general invincible zhor attacked:
1. Lack of silicon.

2. Lack of tryptophan (one of the essential amino acids).
Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach.
3. Lack of tyrosine (amino acid).

My appetite is completely gone:
1. Lack of vitamin B1.
Contained in: nuts, seeds, legumes, liver and other internal organs of animals.
2. Lack of vitamin B2.
Found in: tuna, halibut, beef, chicken, turkey, pork, seeds, legumes and legumes
3. Lack of manganese.
Contained in: walnuts, almonds, pecans, blueberries.
I want to smoke:
1.Silicon shortage.
Contained in: nuts, seeds; Avoid refined starchy foods.
2. Lack of tyrosine (amino acid).
Found in: Vitamin C supplements or orange, green and red fruits and vegetables.

I want something...
Peanuts, peanut butter.
The desire to chew peanuts, according to scientists, is inherent primarily in residents of megacities. If you have a passion for peanuts and legumes, it means your body is not receiving enough B vitamins.
Bananas.
If the smell of ripe bananas makes you dizzy, then you need potassium. Banana lovers are usually found among those who take diuretics or cortisone drugs, which “eat up” potassium. A banana contains about 600 mg of potassium, which is a quarter of the daily requirement of an adult. However, these fruits are very high in calories. If you are afraid of gaining weight, replace bananas with tomatoes, white beans or figs.
Bacon.
A passion for bacon and other smoked meats usually overcomes people on a diet. Limiting fat-containing foods leads to a decrease in cholesterol levels in the blood, and smoked meats are precisely the product that contains the most saturated fat. If you don’t want to negate the effect of the diet, don’t give in to temptation.
Melon.
Melons contain a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. People with weak nervous and cardiovascular systems have a special need for them. By the way, half an average melon contains no more than 100 kcal, so you won’t be afraid of extra pounds.
Sour fruits and berries.
Cravings for lemons, cranberries, etc. observed during colds, when a weakened body experiences an increased need for vitamin C and potassium salts. Those who have problems with the liver and gall bladder are also drawn to sour things.
Paints, plaster, earth, chalk.
The desire to chew all this usually occurs in children, teenagers and pregnant women. It indicates a deficiency of calcium and vitamin D, which occurs during the period of intensive growth in children and the formation of the fetal skeletal system during pregnancy. Add dairy products, eggs, butter and fish to your diet - this can easily correct the situation.
Onions, garlic, spices and seasonings.
As a rule, people with respiratory problems experience an urgent need for spices. If a person is craving garlic and onions and spreads mustard on his bread instead of jam, he may have some kind of respiratory disease on his nose. Apparently, in this way - with the help of phytoncides - the body tries to protect itself from infection.
Milk and dairy products.
Lovers of fermented milk products, especially cottage cheese, are most often people in need of calcium. A sudden love for milk can also arise due to a lack of essential amino acids - tryptophan, lysine and leucine.
Ice cream.
Ice cream, like other dairy products, is a good source of calcium. But people with impaired carbohydrate metabolism, suffering from hypoglycemia or diabetes mellitus have a special love for it. Psychologists see love for ice cream as a manifestation of longing for childhood.
Seafood.
A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. such people need to buy iodized salt.
Olives and olives.
The love for olives and olives (as well as pickles and marinades) arises due to a lack of sodium salts. In addition, addiction to salty foods occurs in people with thyroid dysfunction.
Cheese.
It is loved by those who need calcium and phosphorus. Try replacing cheese with cabbage and broccoli - it contains much more of these substances and almost no calories.
Butter.
A craving for it is observed among vegetarians, whose diet is low in fat, and among residents of the North who lack vitamin D.
Sunflower seeds.
The desire to chew the seeds most often arises among smokers who are in dire need of antioxidant vitamins, which sunflower seeds are rich in.
Chocolate.
The love for chocolate is a universal phenomenon. However, caffeine addicts and those whose brains especially need glucose love chocolate more than others.

SWEET. Perhaps you are working your butt off and have already gotten on your nerves. Glucose is actively involved in the production of the stress hormone - adrenaline. Therefore, with nervous and mental overstrain, sugar is consumed faster, and the body constantly requires new portions.
In such a situation, treating yourself to sweets is not a sin. But it’s better not to gobble up pieces of rich cakes (they contain a lot of heavy carbohydrates), but limit yourself to chocolate or marshmallows.
SALT. If you attack pickled cucumbers, tomatoes and herring like a beast, if the food always seems under-salted, we may be talking about an exacerbation of old inflammation or the emergence of a new source of infection in the body.
Practice shows that most often these problems are associated with genitourinary system- cystitis, prostatitis, inflammation of the appendages, etc.
SOUR. This is often a signal of low stomach acidity. This happens with gastritis with insufficient secretory function, when little gastric juice is produced. This can be checked using gastroscopy.
Also food with sour taste has cooling, astringent properties, helps relieve symptoms of colds and elevated temperature, stimulates appetite.
BITTER. Perhaps this is a signal of intoxication of the body after an untreated disease or slagging of the digestive system.
If you often want something with a bitter taste, it makes sense to arrange fasting days and engage in cleansing procedures.
BURNING. The dish seems bland until you throw half a pepper shaker into it, but your feet lead you to a Mexican restaurant? This may mean that you have a “lazy” stomach; it digests food slowly and needs a stimulus to do so. And hot spices and spices stimulate digestion.
Also, the need for spicy food may signal a violation of lipid metabolism and an increase in the amount of “bad” cholesterol. Spicy food thins the blood, promotes the removal of fats, and “cleanses” blood vessels. But at the same time it irritates the mucous membrane. So don't load up on chili and salsa on an empty stomach.
Astringent. If you suddenly have an unbearable desire to put a handful of bird cherry berries in your mouth or you can’t calmly pass by persimmons, your defenses are weakening and urgently need replenishment.
Products with an astringent taste promote the division of skin cells (help heal wounds) and improve complexion. They help stop bleeding (for example, with fibroids), remove phlegm in case of bronchopulmonary problems.
But astringent foods thicken the blood - this can be dangerous for people with increased blood clotting and a tendency to form blood clots (varicose veins, hypertension, some heart diseases).
FRESH. The need for such food often arises with gastritis or stomach ulcers with high acidity, constipation, as well as problems with the liver and gall bladder.
Fresh food weakens, helps relieve cramping pain, and soothes the stomach.

Chocolate-sweet passion
More often than others, caffeine fans and those whose brains especially need glucose suffer from “chocolate addiction.” This also applies to other sweets. If you eat an unbalanced diet, your body will also need glucose - as the fastest source of energy. Namely, chocolate copes with this task perfectly. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure.
*** Eat more vegetables and cereals - they are rich complex carbohydrates. And for dessert, choose dried fruits or honey with a small amount of nuts.
Cheese passion
Spicy, salty, with or without spices... You cannot live a day without it, its taste drives you crazy - you are ready to consume kilograms of it (in any case, you eat at least 100 g per day). Nutritionists claim that cheese is loved by those who have an urgent need for calcium and phosphorus. Of course, cheese is the richest source of these much-needed and extremely beneficial substances for the body, but fats...
*** Try replacing cheese with broccoli cabbage - it has a lot of calcium and phosphorus, but almost no calories. If your body accepts milk well, drink 1-2 glasses a day, and eat cheese little by little (no more than 50 g per day) and together with raw vegetables.
Passion sour lemon
Perhaps your diet is dominated by difficult-to-digest foods, and the body is trying to increase the acidity of gastric juice to make its work easier. When you have a cold, you may also be drawn to sour fruits and berries - an excellent source of vitamin C.
*** Choose meals with moderate fat content and do not mix many foods in one sitting. Avoid fried, overly salted and overly spicy foods, as well as those that have undergone excessive heat treatment. If you notice problems with digestion (especially in the liver and gallbladder), be sure to be examined by a gastroenterologist.
Smoked passion
A passion for smoked meats and similar delicacies usually overcomes those who are on an overly strict diet. Long-term restriction of fat-containing foods in the diet leads to a decrease in the level of “good” cholesterol in the blood, and smoked foods contain a sufficient amount of saturated fat.
*** Don't get carried away with low-fat foods - choose one that still contains a little fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat content. Eat at least a tablespoon of vegetable oil and a teaspoon of butter per day, even if you are on a strict diet. Scientists have experimentally proven that those who consume a sufficient amount of fat lose weight faster.
Food passions and diseases
Onions, garlic, spices and seasonings. An urgent need for these foods and spices usually indicates problems with the respiratory system.
Olives and olives. Such an addiction is possible due to a disorder of the thyroid gland.
Ice cream. People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for it.
Bananas. If the smell of ripe bananas makes you dizzy, pay attention to the state of your heart.
Sunflower seeds. The desire to chew seeds most often occurs among those who are in dire need of antioxidant vitamins. This means that there are a lot of free radicals in your body - the main provocateurs of premature aging.

The information in this post has been collected from several sources.

I want to sweet- lack of magnesium. chromium picolinate
I want to herrings- lack of proper fats (herring and other fatty sea fish contain a lot of healthy Omega 6).
I want to bread- again there is not enough fat (the body knows that you usually spread something on bread - and it craves: spread it!!).
In the evening I feel like drinking tea with biscuits- during the day you didn’t get the right carbohydrates (lack of B vitamins, etc.)
I want to dried apricots- lack of vitamin A

I want to bananas- potassium deficiency. Or you drink a lot of coffee, hence the lack of potassium.
I want to chocolate
I want to bread: Nitrogen deficiency. Found in: high protein foods (fish, meat, nuts, beans).
I want to gnaw ice: Iron deficiency. Contained in: meat, fish, poultry, seaweed, herbs, cherries.
I want to sweet: 1. Lack of chromium. Found in: broccoli, grapes, cheese, chicken, veal liver
2. Lack of carbon. Contained in fresh fruits. 3. Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. 4. Lack of sulfur. Contained in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale. 5. Lack of tryptophan (one of the essential amino acids). Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach.
I want to fatty foods: Lack of calcium. Contained in: broccoli, legumes and legumes, cheese, sesame.
I want to coffee or tea: 1. Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. 2. Lack of sulfur. Contained in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale. 3. Lack of sodium (salt). Contained in: sea salt, apple cider vinegar (dress salad with this). 4. Lack of iron. Contained in: red meat, fish, poultry, seaweed, green vegetables, cherries.
I want to burnt food: Carbon deficiency. Found in: Fresh fruits.
I want to carbonated drinks: Lack of calcium. Contained in: broccoli, legumes and legumes, cheese, sesame.
I want to salty: Lack of chlorides. Contained in: unboiled goat milk, fish, unrefined sea salt.
I want to sour: Magnesium deficiency. Contained in: unroasted nuts and seeds, fruits, legumes and legumes.
I want to liquid food: Lack of water. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.
I want to solid food: Lack of water. The body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.
I want to cold drinks: Lack of manganese. Found in: walnuts, almonds, pecans, blueberries

SWEET. Perhaps you are working your butt off and have already gotten on your nerves. Glucose is actively involved in the production of the stress hormone - adrenaline. Therefore, with nervous and mental overstrain, sugar is consumed faster, and the body constantly requires new portions.
In such a situation, treating yourself to sweets is not a sin. But it’s better not to gobble up pieces of rich cakes (they contain a lot of heavy carbohydrates), but limit yourself to chocolate or marshmallows.
SALT. If you attack pickled cucumbers, tomatoes and herring like a beast, if the food always seems under-salted, we may be talking about an exacerbation of old inflammation or the emergence of a new source of infection in the body.
Practice shows that most often these problems are associated with the genitourinary system - cystitis, prostatitis, inflammation of the appendages, etc.
SOUR. This is often a signal of low stomach acidity. This happens with gastritis with insufficient secretory function, when little gastric juice is produced. This can be checked using gastroscopy.
Also, food with a sour taste has cooling, astringent properties, helps relieve colds and fever, and stimulates appetite.
BITTER. Perhaps this is a signal of intoxication of the body after an untreated disease or slagging of the digestive system.
If you often want something with a bitter taste, it makes sense to arrange fasting days and engage in cleansing procedures.
BURNING. The dish seems bland until you throw half a pepper shaker into it, but your feet lead you to a Mexican restaurant? This may mean that you have a “lazy” stomach; it digests food slowly and needs a stimulus to do so. And hot spices and spices stimulate digestion.
Also, the need for spicy food may signal a violation of lipid metabolism and an increase in the amount of “bad” cholesterol. Spicy food thins the blood, promotes the removal of fats, and “cleanses” blood vessels. But at the same time it irritates the mucous membrane. So don't load up on chili and salsa on an empty stomach.
Astringent. If you suddenly have an unbearable desire to put a handful of bird cherry berries in your mouth or you can’t calmly pass by persimmons, your defenses are weakening and urgently need replenishment.
Products with an astringent taste promote the division of skin cells (help heal wounds) and improve complexion. They help stop bleeding (for example, with fibroids), remove phlegm in case of bronchopulmonary problems.
But astringent foods thicken the blood - this can be dangerous for people with increased blood clotting and a tendency to form blood clots (varicose veins, hypertension, some heart diseases).
FRESH. The need for such food often arises with gastritis or stomach ulcers with high acidity, constipation, as well as problems with the liver and gall bladder.
Fresh food weakens, helps relieve cramping pain, and soothes the stomach.

Chocolate-sweet passion
More often than others, caffeine fans and those whose brains especially need glucose suffer from “chocolate addiction.” This also applies to other sweets. If you eat an unbalanced diet, your body will also need glucose - as the fastest source of energy. Namely, chocolate copes with this task perfectly. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure.
*** Eat more vegetables and cereals - they are rich in complex carbohydrates. And for dessert, choose dried fruits or honey with a small amount of nuts.
Cheese passion
Spicy, salty, with or without spices... You cannot live a day without it, its taste drives you crazy - you are ready to consume kilograms of it (in any case, you eat at least 100 g per day). Nutritionists claim that cheese is loved by those who have an urgent need for calcium and phosphorus. Of course, cheese is the richest source of these much-needed and extremely beneficial substances for the body, but fats...
*** Try replacing cheese with broccoli cabbage - it has a lot of calcium and phosphorus, but almost no calories. If your body accepts milk well, drink 1-2 glasses a day, and eat cheese little by little (no more than 50 g per day) and together with raw vegetables.
Passion sour lemon
Perhaps your diet is dominated by difficult-to-digest foods, and the body is trying to increase the acidity of gastric juice to make its work easier. When you have a cold, you may also be drawn to sour fruits and berries - an excellent source of vitamin C.
*** Choose meals with moderate fat content and do not mix many foods in one sitting. Avoid fried, overly salted and overly spicy foods, as well as those that have undergone excessive heat treatment. If you notice problems with digestion (especially in the liver and gallbladder), be sure to be examined by a gastroenterologist.
Smoked passion
A passion for smoked meats and similar delicacies usually overcomes those who are on an overly strict diet. Long-term restriction of fat-containing foods in the diet leads to a decrease in the level of “good” cholesterol in the blood, and smoked foods contain a sufficient amount of saturated fat.
*** Don't get carried away with low-fat foods - choose one that still contains a little fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat content. Eat at least a tablespoon of vegetable oil and a teaspoon of butter per day, even if you are on a strict diet. Scientists have experimentally proven that those who consume a sufficient amount of fat lose weight faster.
Food passions and diseases
Onions, garlic, spices and seasonings. An urgent need for these foods and spices usually indicates problems with the respiratory system.
Olives and olives. Such an addiction is possible due to a disorder of the thyroid gland.
Ice cream. People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for it.
Bananas. If the smell of ripe bananas makes you dizzy, pay attention to the state of your heart.
Sunflower seeds. The desire to chew seeds most often occurs among those who are in dire need of antioxidant vitamins. This means that there are a lot of free radicals in your body - the main provocateurs of premature aging.

IN You are anxious, stressed and want to relax and unwind. Milk contains an essential amino acid from which the neurohormone serotonin is produced. It makes us feel less anxious and improves our mood and sleep. Your muscles also require calcium in order to contract rhythmically and not suffer from overstimulation.

What to do?

TO drink a glass every evening warm milk or have a serving of yogurt for dinner. Prepare homemade cottage cheese casserole.

IN we don't have enough cholesterol and fats for active work brain and maintaining normal hormonal levels. Smoked meat is high in saturated fatty acids and cholesterol. Spicy smoked meats also stimulate libido.

What to do?

B indulge in smoked meats twice a week, but not more often, as they have carcinogenic properties. An excellent source of saturated fatty acids is butter (30 g per day). A craving for smoked foods among dieters suggests that it’s time to increase the amount of fat in the diet through avocado, nuts and vegetable oil.

N and table salt is consumed when metabolism accelerates, which happens with increased activity of the thyroid gland, or during intense physical work, or during pregnancy. Cravings for salty foods indicate the body’s desire to conserve strength and at the same time accumulate more energy.

What to do?

E If you really crave it, eat a whole herring or a can of sprat today. But tomorrow try to make up for the deficit mineral water(Essentuki No. 17 or No. 20, two glasses a day before breakfast or lunch), because a large amount of salt retains fluid in the body and increases blood pressure.

IN Your immunity requires strengthening it with high-quality proteins and ready-made vitamin A from egg yolk.

What to do?

H Cook yourself scrambled eggs or an omelette of three eggs four times a week.

E If you are a woman, you are prone to premenstrual syndrome with swelling, muscle spasms And bad mood. You lack milk fats combined with phosphorus.

What to do?

P It is best to consume 100 g of hard cheese every day. But given its high calorie content, try limiting yourself to 30 g of cheese, 200 g of Brussels sprouts and 100 g of spinach.

IN Are you in a pre-depressive state or just work very hard and need help? large quantities energy. Perhaps your stomach acidity is slightly reduced. Acidic vegetables and fruits contain a lot of vitamin C.

What to do?

N Start your breakfast with a large orange. Include sweet bell peppers and lemons in your menu every day.

IN I'm most likely lacking iodine.

What to do?

P The best thing, of course, is to eat 150 g of mussels or 250 g of crab salad daily. But it is much cheaper to constantly use iodized salt and prepare seaweed salads.

U you're about to develop colds. You are overwhelmed by germs and viruses, and your immunity requires phytoncides (natural disinfectants).

What to do?

P Chew a clove of garlic and it will kill germs in your mouth. In addition, add fresh onions, garlic and other hot spices wherever possible.

IN are at risk of intestinal problems, and those living there beneficial microbes call on lactic acid bacteria to help.

What to do?

P pay for kefir, sour cream and yoghurts with dietary supplements that restore normal microflora intestines.

U you have low blood pressure and are very active mental activity. you need additional source energy.

What to do?

P Drink as much coffee as you want. The body will report an overdose with an accelerated heartbeat, and tomorrow you will drink less coffee. Try to sleep eight hours or more to keep your blood vessels toned and your blood pressure normal.

IN You long to love and experience reciprocal feelings. You lack physical affection, warmth, and a sense of joy in life. Chocolate contains stimulants that can cause positive emotions.

What to do?

N Do not deny yourself pleasure, while remembering that chocolate has a lot of calories.

AND The desire to chew seeds indicates a vitamin E deficiency, resulting in dry skin.

What to do?

G cook salads with unrefined vegetable oil, where the concentration of vitamin E is much higher.

P A burst of love for ice cream speaks of an attempt to return to childhood.

What to do?

IN Time cannot be turned back, so we will have to solve problems in the present. Lean on whole grain bread - it will eliminate fluctuations in blood glucose levels and calm your nerves.

E Unless you adhere to a vegetarian lifestyle (in which case your body clearly yearns for saturated fat), then such a desire indicates a deficiency of vitamin D, which is necessary to strengthen the immune system.

What to do?

P pay for natural butter for sandwiches. Drink tea or coffee with high-quality butter cookies (2-3 pieces per day). You can indulge in fatty cakes a couple of times a month. But don't deceive your body and make sure that cakes and cookies contain butter and not substitutes.

If you sometimes have a desire to eat something specific product, then you should listen to your body, sometimes in this way your body signals a lack of certain substances in the body or some internal problems.

Listen to your body and find out what it needs.

If you I want to eat watermelon- This can be caused by kidney and bladder diseases. Watermelon pulp has a diuretic effect and does not allow the body to lose the potassium it needs.

If I want to eat cabbage- this may indicate problems with the gastrointestinal tract. The fiber contained in cabbage increases intestinal tone, tartronic acid helps digest food, and vitamin U helps heal ulcers.

I want a lemon- possible problems with the gallbladder and liver. Lemon stimulates the production of digestive juices, and vitamin C relieves inflammation and destroys bacteria.

Why do you want chocolate?- your body asks for magnesium, and it is found in fresh nuts, beans and fruits. You want to eat chocolate if you get tired easily or are depressed. Chocolate contains flavonoids that improve mood; cocoa helps produce the joy hormone serotonin.

If you want to eat olives, olives, tuna - this may indicate deficiencies in the thyroid gland. Black olives contain a lot of iodine, and tuna contains the amino acid tyrosine. With a lack of these substances thyroid gland cannot fully produce hormones.

If you I want ice cream or when you I want cottage cheese the body signals about musculoskeletal problems musculoskeletal system: osteochondrosis, arthrosis, arthritis. The body needs calcium.

If you want carrots- possible problems with the skin, mucous membrane, as well as decreased vision and weakness. Carrots contain a lot of vitamin A, which is good for the skin and visual organs.

Why do you want to eat meat?. Protein and iron contained in meat foods are necessary for creating immune cells and maintaining energy in the body. You constantly want to eat meat when you lack energy and have a weakened immune system.

If I want oatmeal - problems with the gastrointestinal tract: exacerbation of gastritis, colitis, pancreatitis, gastric ulcer. Oatmeal envelops the walls of the stomach, protecting it, and fiber improves the functioning of the gastrointestinal tract.

If I want fish- nervous and mental fatigue. Fish contains a lot of phosphorus and iron, they improve the functioning of nervous system, help efficient work brain

When I want cheese- with low blood pressure (hypotension). Sodium salts and fats contained in salty, fatty cheese raise blood pressure.

If I want persimmons- possible vegetative-vascular problems, lack of energy, as well as dysbacteriosis. Persimmons contain a lot of glucose, useful vitamins and minerals that tonic, strengthen blood vessels, pectin and fiber normalize the functioning of the stomach.

I want to eat apples, I want melon at elevated level cholesterol in the blood, problems with the heart and blood vessels. These fruits contain a lot of pectin, fiber, which binds and removes from the body bad cholesterol, reduce the risk of blood clots, have a beneficial effect on the cardiovascular system, reducing the risk of stroke.

Even loss of appetite signals a lack of vitamins B1 and B3, manganese and chlorine, and conversely, overeating indicates a lack of silicon, tryptophan and tyrosine.

If your appetite increases before and during your period, it means you don’t have enough zinc.

If there is an unexpected craving for tobacco, this indicates a lack of silicon and tyrosine.

I have two wonderful children!!! Two hopes, two big lights!!! Time rushes along a wide highway, I have two youths left!!! Life burns in me inextinguishably, I have two eternities - a DAUGHTER and a SON!!!

Reply from Yina[newbie]
this is a storehouse of vitamins!
Since ancient times, sauerkraut has been business card many nations, as soon as the name changes, while the dish itself remains unchanged.
Each fruit or vegetable has its own signature vitamin, and cabbage has methylmethionine. At the same time, sauerkraut is highly valued for its ability to retain the most important and necessary vitamin “C” for the body for a long time.
This longevity of vitamin “C” is due to the fact that it is not only found in cabbage in its pure form, but also in various chemical compounds. That is, it is not destroyed during storage; even slight heat treatment does not destroy vitamin C.
In addition to the two main vitamins, cabbage contains a number of equally important vitamins: vitamin K, B vitamins. And also, there is a large group minerals: sodium, potassium, calcium, phosphorus, iron, sulfur, zinc, copper, boron, silicon. During the fermentation process, cabbage is also enriched with organic acids (acetic, lactic).
The beneficial properties of sauerkraut allow it to be used as an anti-inflammatory, tonic, bactericidal, analgesic and anti-carcinogenic agent. Eating sauerkraut improves digestion, normalizes blood sugar, and also has an effect on cholesterol levels. That is why sauerkraut is recommended for people with diabetes mellitus, disorders digestive tract. There are even experimental data showing that the substances contained in sauerkraut prevent the division of malignant cells, especially when it comes to tumors of the mammary glands, intestines, and lungs.
The beneficial properties of cabbage are manifested in increasing potency in men and prolonging youthful skin in women. It is especially recommended to use sauerkraut for cosmetic purposes. Masks, creams, and infusions based on sauerkraut produce unprecedented cosmetic effect. These products give the skin a velvety, discolored age spots, get rid of acne.
The presence of a high level of vitamin “C” in sauerkraut helps to cope with all kinds of stress and depression. Helps remove toxic substances, especially those resulting from constant use of chemical medications. Traditionally, sauerkraut is used to boost immunity, overcome infections and fill up essential vitamins, especially in winter period. Sauerkraut in its composition is a real storehouse of minerals, enzymes, amino acids and vitamins. Therefore, it is recommended to use this cabbage to improve the activity of the nervous system, intestinal motility, hematopoietic systems, muscular system(heart). It not only supports vision, but also normalizes fat metabolism in the body. And as a result, rejuvenating processes are observed throughout the body. At the same time, the juice secreted by cabbage also has beneficial properties. Cabbage juice is used to treat stomach and intestinal ulcers, and is recommended for the treatment of gastritis with high acidity, cholecystitis and pancreatitis. Take warm cabbage juice, one glass before meals, up to 4 times a day. This treatment must be carried out for a month.
In general, sauerkraut brine is also prescribed to increase appetite, reduce obesity and various cancer processes. Regular use cabbage juice helps with atherosclerosis of blood vessels.