Each person's home has its own unique smell. Each of us has in our memory the aromas of childhood - the smell of Christmas tree, the smell of mom's baking, the smell of family favorite culinary dishes, the smell of laundry, the smell of a whitewashed room, etc. These smells become a symbol of family comfort and warmth and accompany us all our lives. However, a long stay of people in poorly ventilated rooms contributes to the saturation of the air with harmful microorganisms, bacteria, infections, viruses, and unpleasant odors. To restore order at home, aromatherapy is used using natural essential oils.

Essential oil for aromatization of the apartment

Aromatherapy, translated from ancient Greek as “treatment by smell”, has been known for a very long time. The inhabitants of ancient Egypt and Babylon had ideas about beneficial effect certain odors on the psychological, the physical state man, his feelings and emotions. They cleansed houses with fragrant aromas, healed the sick, raised the morale of warriors, drove away evil spirits. Nowadays, people strive to get as close to nature as possible and highly appreciated the role of essential oils not only in traditional medicine, cosmetics, cooking, but also in everyday life.

Essential oils are a concentrate life force plants, concentrate solar energy, a concentrate of the most pleasant aromas materialized in liquids. They are bactericidal and antiseptic properties. The use of essential oils in everyday life contributes to:

• destruction of harmful microorganisms, mold, fungi,
• getting rid of unpleasant odors,
• a decrease in the content of electrosmog (formed from the use of many electrical appliances that create harmful electric fields),
• repel insects and pests (mosquitoes, cockroaches, moths, ants, etc.),
• creating an optimal fragrant microclimate in each room.

How to properly spray essential oils indoors

Aroma lamps, atomizers, napkins, sprayers, aroma stones are used for aromatization in rooms. Essential oils are selected so that all residents like their smells. This The best way get rid of stress, relieve tension, help yourself sleep well and find peace.

Ways to aromatize with essential oils

Aromatization of rooms. by the most in a simple way aromatization of the room is the evaporation of essential oils in the aroma lamp. To do this, pour warm water into the aroma lamp bowl, drop essential oil into it or sweep oils of your choice. Place a lighted candle under the bowl of essential oil and enjoy.

The duration of evaporation of essential oil in an aroma lamp should not exceed 30 minutes.

The dosages of essential oils for aroma lamps are usually indicated in the instructions, but you should know that the amount of essential oils should not exceed 15 drops per 15 m3 of the room.

If you do not have an aroma lamp, you can use a small bowl with warm water. Drop essential oil into it and place it near the heater.

Also, to flavor the room, you can drop a few drops of essential oil (5-8) on dry or artificial flowers. The aroma of essential oils will slowly evaporate from the surface and fill the room with a pleasant smell.

For this purpose, you can also use simple strips of paper or cotton balls soaked in essential oils. Place a ball or piece of paper in the place where you want to scent the room. When the intensity of the fragrance subsides, replace the old fragrance element with a fresh one.

Another quite convenient and effective method aromatization of the room is the use of an aerosol with essential oils. To do this, take a suitable spray bottle and mix distilled water and essential oils in it. In the ratio of 100 ml of water 60 drops of essential oil. Shake the bottle well before each use.

The best and easiest recipe for a home freshener and air purifier: pour 300 g of alcohol into a spray bottle (you can use tinctures for alcohol and even table vinegar), add 12-15 drops of essential oil to your taste (one or a mixture of several). Shake well and process all rooms, corners, carpets for comfort and pleasure!!!

1. Wet cleaning

   First of all, you need to clean the premises. For washing floors: add 20 drops of one essential oil or several oils of fir, orange, eucalyptus, thyme, cinnamon, rosemary, lavender, spruce, sage, mandarin mint, lemon balm previously dissolved in 200 g of vinegar to a bucket of warm water. An excellent tool for wiping furniture: the base is jojoba oil with alcohol in a 1: 1 ratio; for 50 g of this base, add 20 drops of essential oil (one or more to taste).



2. Hallway.

   hallway is calling card every house. The first smell that we encounter in the hallway can be pleasant or repulsive, it affects the mood. This is where the shoes and outerwear. To create a pleasant atmosphere and warning viral infections in the hallway, it is enough to apply on a strip of filter paper from one to four drops of such essential oils: fir, pine, bergamot, carnation, cypress, thyme, cedar, orange, lemon, lavender.



3. Living room.

   In the living room, the family gathers after work to relax, chat, relieve the tension accumulated during the day, jointly decide important questions. It is possible to clear the air of dust, unpleasant odors with the help of essential oils of spruce, geranium, fir, wormwood, tea tree, clary sage. Achieve relaxation, creation Have a good mood essential oils of sandalwood, geranium, rose, lemon, mandarin, lavender, ylang-ylang, grapefruit, cinnamon, cedar, fir, pine will help to create a cozy atmosphere and get joy from communicating with each other.

   To do this, pour into a spray bottle clean water 50 ml and add 5 drops of any of the listed essential oils, having previously dissolved them with alcohol and spray or spread out napkins soaked in this composition.




4. Bedroom.

   The bedroom is a place of rest, relaxation, recovery peace of mind, physical health which are provided restful sleep. Inhaling pleasant aromas helps to calm down, relax, relieve anxiety, fatigue.

   In the bedroom, it is appropriate to use essential oils of geranium, neroli, sandalwood, chamomile, lavender, cedar, juniper, ylang-ylang, marjoram, rose.

   You can simply apply 1-2 drops of essential oil to a sheet or pillow. It is very pleasant to use a sachet filled with various aromatic herbs and flowers: lavender, mint, bison, calamus, lemon balm, kanufer, chamomile, lovage, etc.

   Aphrodiacs are appropriate in the bedroom - the aromas of love. They increase potency, affect endocrine system and help partners to find complete natural harmony and high sensory perception. For increase male potency aromas of sandalwood, cinnamon, anise, basil, jasmine, mint, rose are shown. To fight with premature ejaculation massage and baths with cypress essential oil will help. To awaken sexual desire in a woman, use the essential oils of ylang-ylang, jasmine, rose, sandalwood, cardamom, patchouli.

   The sensual aroma of ylang-ylang excites both men and women at the same time, it has long been considered the "elixir of love."




5. Study.

   The business mood is ensured by regular cleaning of the office. To disinfect the air, add 2-5 drops of wormwood, lavender, lemon or juniper essential oil to the water for washing floors and wiping furniture. When working with a computer, the aromas of lemongrass, ginger, rosemary, jasmine help to concentrate attention, reduce fatigue of the organs of vision, fatigue.



6. Kitchen.

   The kitchen is a problematic room, because odors are firmly absorbed into the kitchen surfaces. Especially strong odors present when frying fish, meat, onions, cooking jellied meat, broths, etc. The essential oil of lemon, cloves, cinnamon, mint, rosemary, anise, orange, pine, geranium, cedar can easily cope with this problem.

   From this list, you need to choose 1-5 smells you like and apply them individually or in a mixture to freshen the air and eliminate unpleasant odors.

   Add 20 drops of essential oils diluted with alcohol to 100 grams of warm clean water and wipe all kitchen surfaces, drawers, dishes, forks, spoons, etc.

   Wash the refrigerator, then put a small container with baking soda, in which 2-3 drops of essential oil of lemon or orange are added.




7. Bathroom and toilet.

   In order to disinfect and deodorize the air in the bathroom and toilet, it is recommended to do a wet cleaning once a week with the addition of 5 drops of the following essential oils per 1 liter of clean water (choose according to taste individually or in mixtures): lavender, lemon, clove, rosemary, sandalwood , cinnamon, pine, geranium mint, previously dissolved with alcohol.

   When washing the bathroom and sink, drop lemon, lavender or pine essential oil onto a sponge with a cleaning agent. For tiles and plumbing: 10 ml of any detergent and 4 drops of tea tree essential oil, which kills fungus, mold, etc.

   in the toilet on inner part roll toilet paper drip 1-2 (no more) drops of essential oil (for example, roses), very refreshing. We also recommend an effective remedy for aromatizing and cleansing the toilet -

   When washing clothes, add a mixture of essential oils of lemon, lemon wormwood, lavender and rose to the rinse water.

   Essential oils of geranium, lavender, lemon, violet, cypress will help to eliminate the smells of pets in the room. The cat litter should be washed with a mixture of essential oils of lavender and geranium with water (5 drops of fragrance per 500 ml of water).




8. Fight against insects.

   To get rid of midges and mosquitoes, the essential oil of cloves, geranium and lavender in an aroma lamp or on a napkin will help only 3 drops.

   Ants will drive a solution of 20 drops of essential oils of mint and lavender in 200 ml of water and often wipe the places of their accumulation with this solution.

   Flies, mosquitoes and cockroaches are repelled by the essential oil of cedar wood. Cockroaches also do not tolerate hops, parsnips, bird cherry, St. John's wort and eucalyptus.

   The reaction to the bites of ticks, mosquitoes, wasps and other insects (itching, swelling, inflammation) is quickly neutralized by tea tree essential oil.

For many, essential oils evoke associations with something mysterious and at the same time refined and unique. The use of oils was found in Ancient Egypt, they were used as effective remedy protecting from the scorching sun.

In India and China, essential oils were used to treat many diseases, and in ancient Rome they were used to create cosmetics. And today, oils are very popular, their beneficial features used in cosmetology and medicine.

Essential oils have high biological activity. According to their action, they are divided into several groups: antiseptics, antispasmodics, which have a regenerating, exciting and calming effect. In addition, essential oils not only benefit human body but they can also be harmful.

This is due to the high concentration active substances, because more than 100 kilograms of plants are used to make 1 liter of oil. That's why it's worth sticking to the dosage given in the instructions, paying attention to the method of using each type of essential oil.

Before applying essential oils to the skin, they are pre-mixed with the base, in pure form they cannot be used. It is worth protecting your eyes from contact with such funds. Essential oils are not recommended for use by pregnant women and people prone to allergic reactions.

So how do you use essential oils? In medical and cosmetic purposes they are used together with the base. The base can be: milk, wax, cosmetic, fresh honey. But often under the "base" they mean transport (base) oils.

Transport oils are oils plant origin as in liquid form (olive, peach, sea ​​buckthorn oil), and in solid (for example, shea butter or coconut). They provide a transport role, that is, they help the essential oil to penetrate into the body. In addition, essential oils have a mild therapeutic effect.

Relaxation - aromatic bath or sauna

Taking a bath with an aromatic composition is a wonderful way of relaxation, which contributes not only to physical, but also to psychological rest. To do this, it is recommended to use essential oils of geranium, roses or sandalwood, they relax, allow you to quickly get rid of stress.

To relieve muscle tension after hard physical labor or training, you can use juniper oil, verbena oil is also suitable. For the prevention of colds, it is preferable to take lemon or pine.

How to use essential oils for bathing

1. Before you plunge into the aroma bath, you should first wash yourself.
2. The water temperature in the bathroom should be 36-38 C.
3. It is also recommended to use honey as a base, sea ​​salt or milk.
4. During the procedure, it is worth refusing to use any cosmetics: shampoos, soaps, gels, balms or foams.
5. Taking a bath is from 5 to 25 minutes, it is worth carrying out the procedure no more than 3 times during the week.
6. After completing the procedure, it is advisable not to rinse the body and do not wipe it dry.

Lemon essential oil is used for aromatherapy and inhalation, for bathing. The dosage of aroma oil for each procedure is different, it is indicated in the instructions.

Geranium oil is also used for aromatherapy, inhalation, steam cleansing of the face, enrichment of cosmetics and shampoos.

Due to the wide spectrum of action, essential oils can be considered an indispensable medicinal, prophylactic and cosmetic agent. Only following the instructions for aroma oil can achieve the desired results.

This general areas use of essential oils, details and instructions, see the thematic sections of the site, the table of properties of oils or the tags below.

Aroma oils They are great household helpers. With the help of aromatherapy, you can significantly improve your well-being, reduce pain, calm the nervous system, fill the air in the house with a great smell, improve the condition of the skin of the face and body, and even help a man conquer a woman, thanks to the qualities of an aphrodisiac.

natural aroma oils can only be purchased in limited places. Unfortunately, many manufacturers like to make low-quality fakes, the use of which not only will not give the desired effect, but can also be harmful.

Use aromatic oils with caution, for fear of allergies or individual intolerance this product. Apart from these two factors, aromatic oils have no contraindications. You can be convinced of their effectiveness by reading reviews about them, as well as taking into account our article, in which you will find a lot of useful information.

Acquaintance with aromatic oils would be reasonable to begin with acquaintance with the existing species. With this, perhaps, we will begin.

Kinds

As already mentioned, there are many types of aromatic oils, most of which you can easily purchase at a pharmacy, online store, or even make your own. Natural aromatic oils usually have a pleasant and pronounced smell, as well as a thick oily consistency. If you use a mixture of oils, and not single products, then their action will be much more effective.

So, let's look at which are the most popular and effective types aromatic oils exist at the moment.

Lavender

Lavender aromatic oil differs practically total absence colors. Its consistency can be called fluid and light, and its aroma gives off floral notes. The main charm of this oil is that it goes well with any other aromatic oils.

Thanks to medicinal properties, this tool helps to improve tissue regeneration, normalize blood circulation, and also reduce blood pressure.

Lavender aromatic oil is mainly used in cosmetology as a means to improve the properties of the skin, as well as a hair mask.

Mint

Peppermint aromatic oil is used as a bath or sauna additive. Plus, it's great as a soothing oil. It is often used for relaxing massages.

In general, peppermint oil can be used for absolutely any occasion, from using it as a treatment for runny nose and cold symptoms, to using it in combination with other oils to add a special aroma to the air in the house.

The scent of peppermint essential oil can be soothing. human psyche and also act as a pain reliever for headaches.

Orange

At home, orange scented oil is used for skin care, and it is also often used in essential oil bath blends. It easily tones the skin, nourishes and moisturizes it, and also helps to get rid of acne, blackheads and blackheads.

Its most effective use is as massage oil against cellulite. Anti-cellulite massage with such a tool will bring you results much faster than popular products bought in cosmetic stores.

For room refreshment this oil are also often used. As a result, the room is filled with an unsurpassed orange aroma. In addition, orange aromatic oil is very often mixed with lemon oil, creating an indescribable fragrant citrus composition.

the Rose

Aromatic rose oil is often used for aroma lamps, and it is also added to scented candles. Taking a bath with rose oil will allow you to relax and calm the nervous system, as well as moisturize the skin and give it an unsurpassed aroma.

A set of floral aromatic oils, including rose and lavender oil, can be a great gift for a girl or woman who loves to take care of her body and skin.

Rose oil acts as a sedative, and if you do massages with this oil before going to bed, it will help to make sleep strong and healthy, and waking up easy and productive. You can get rid of irritation and tension, get out of depression and begin to notice how beautiful the world around you is, and all this is due to the aroma of rose oil, which, by the way, is often added to perfumes. Because of these qualities, rose fragrance oil is often compared to ylang ylang oil, which is similar in its properties. However, ylang ylang oil is more commonly used as a hair care product.

Coffee

Coffee aroma oil contains a small amount of caffeine, which helps to tone the skin, tighten pores and improve blood circulation. Very often, the smell of coffee bean oil is used as an aphrodisiac. In addition, this oil can increase appetite, so people who dream of losing weight should not use it.

Coffee aromatic oil is a wonderful antidepressant and also helps to solve many stomach problems. Very often it is used to repel insects in the summer, as they do not tolerate pungent odors. In combination with coffee oil, citrus oils are used to make the effect more noticeable.

This oil can also be used to treat a runny nose, for relaxing massages, as well as for fragrant baths. It will give the skin a light coffee-vanilla scent that you will enjoy for hours on end.

Eucalyptus

Eucalyptus aromatic oil is mainly used for health. It can be used to treat a runny nose, cough, nasal congestion, bronchitis, laryngitis and sore throat. This remedy often included in pharmaceutical tablets, lozenges and syrups for colds and coughs, as it has an antimicrobial effect.

Through regular brushing chest and back with eucalyptus aromatic oil, it is possible to strengthen the immune system, as well as prevent the development colds.

Difference between essential oil and aromatic

Many people often confuse essential and aromatic oils, considering them to be the same remedy, however, there are significant differences:

• Essential oils have healing effect for the most part, as they are created from plants. As for aromatic oils, only some of them are able to get rid of various diseases. Most fragrance oils are created in laboratories to add fragrance to an object or as a fragrance base for other oils.
• The price of an essential oil is much higher than that of an aromatic one, since the manufacturing process of the former is much more complicated.
• The composition of the aromatic oil has a lot of oily component, which is why greasy spots remain on the fabric and paper. The essential oil has a minimum of fat, so it does not leave stains.
• Aromatic oils are much easier to fake than essential oils.

Concerning appearance, then essential and aromatic oils practically do not differ in their consistency, which is why it is easy to confuse them if you do not smell them.

How to do at home?

Scented oils can be made at home if you don't trust pharmacies and shops. You can prepare oil from almost any plant, using some of its components that need to be collected at a certain period. If you are going to use the leaves and flowers, or any other part that is not underground, then the plant must be harvested at the time when it blooms. The roots can be harvested in the fall, and the fruits - only when they are fully ripe.

The process of making aromatic oil at home is as follows:

1. Take about twenty grams of the plant from which you are going to make oil, and wash them well.
2. You do not need to dry the plants, they must be fresh.
3. Put the plant in a convenient container and fill it with base oil. As such oil, you can use olive or refined sunflower.
4. Leave the aromatic oil to infuse for a month and a half, occasionally shaking the contents of the container.
5. After the required time has passed, it is necessary to filter the oil well so that there are no pieces of the plant in it. To do this, it is better to use gauze.
6. Squeeze the filtered plant, and pour the resulting aromatic oil into beautiful and convenient bottles.

Store homemade aromatic oil only in the refrigerator. If you are going to use it for massage, then you need to warm up some oil in a water bath.

In general, as you can see, there is nothing difficult in making aromatic oil at home. The main thing is to collect the raw materials correctly, and you can handle the rest very easily. The video below will tell you in detail about the varieties of oils and their purpose.

Essential oil is a fragrant volatile substance isolated from flowers, seeds, roots, leaves, fruits, wood or resin of plants.

Oils give plants their fragrance. The properties of oils depend on the type of plants, their growing conditions, the part used, as well as the method of production. Often from various parts The same plant produces different oils in terms of composition and smell. Essential oils are obtained by distillation (from greens and bark), extraction (from inflorescences, petals and roots) and pressing (from peel and fruit).

Essential oils have wide range biological activity. Some of them are antiseptics, others are antispasmodics, others regenerate cells, others calm or, on the contrary, excite the nervous system. At the same time, essential oils are potent agents that can not only help, but also harm, if you do not follow the recommendations for use.

The table will help to understand the pharmacological properties of essential oils.

The use of essential oils

Essential oils should not be applied to the skin without a base. You should take care of your eyes. Keep oils out of the reach of children. It is not recommended to use essential oils for pregnant women, as well as people prone to allergies.

Essential oils do not mix with water and are not used in their pure form. In cosmetology and medicine, essential oils are used with a base. It can be wax, honey, milk, cream. But most often these are the so-called transport oils.

Transport (base) oils- these are vegetable oils, both solid (for example, shea butter) and liquid (olive, sea buckthorn, almond, jojoba and others). They promote the penetration of essential oil into the body and provide a mild therapeutic effect.

Bath and bath

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Aromatic bath is a great way to relax after have a hard day. Relieves stress and relaxes sandalwood, geranium, lavender, rose oil. muscle tension(e.g. after a workout) will help eliminate vervain and juniper oil. During colds, baths with pine or lemon oil are recommended.

Rules

• Before taking an aroma bath, you need to wash yourself.
• Water temperature - 36–38 ºС.
• As a base, you can use honey, kefir, whey, milk, sea salt or transport oil.
• Do not use gel, shampoo, foam and other cosmetics during the procedure.
• Frequency and time - 5-25 minutes no more three times in Week.
• After taking an aromatic bath, do not rinse and wipe dry.

In the bath, essential oil is added to a ladle of water to give it to the heater. Recommended oils that improve breathing: cedar, eucalyptus, spruce and others. In addition, brooms can be moistened with a mixture of base and essential oils.

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Essential oils enhance healing properties massage, improve skin condition and affect the nervous system. Different oils will have different pharmacological effects. So, cloves accelerate warming up and stimulate blood circulation. Nutmeg relieves rheumatic pains, citrus fruits contribute to the breakdown of adipose tissue, and rose, jasmine and sandalwood have a lifting effect.

Rules

• Massage mixture recipe: 3–5 drops of essential oil + 10–15 ml of base oil (for the body - peach, olive, apricot, almond; for the face - jojoba, macadamia, avocado).
• Choose oil not only for pharmacological properties but also the smell. It should be pleasant to the person who is being massaged.
• During the massage, give preference to soft circular movements.
• After the session, you need to lie down for 10-20 minutes, you should not go outside for an hour.

Inhalations

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Inhalations with essential oils are an excellent remedy for flu (thyme, ginger), bronchitis (eucalyptus, pine, thuja), stomatitis (orange, calendula), as well as for cleansing the face (oregano, tea tree).

People with asthma and others serious illnesses respiratory tract inhalations should be carried out with the permission and under the supervision of the attending physician.

Cold inhalation

• Apply a few drops of oil to a cloth or paper towel.
• Inhale the aroma through your nose evenly and deeply for 5-10 minutes.

Hot inhalations

• If available, use a special inhaler.
• If you do not have an inhaler, add 2-4 drops of oil to a container with hot water. Cover your head with a towel and inhale the vapors for 5-10 minutes. It is recommended to carry out the procedure with your eyes closed.

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Aroma compresses help relieve pain in the joints, back and soft tissues. Essential oils penetrate the skin to the problem area and have anti-inflammatory, analgesic and antispasmodic effects.

For chronic diseases, consult your doctor about the possibility of using aromatic compresses.

Cold compresses effective for tumors, sprains, bruises.

Rules

• Dampen a flannel or other cotton cloth cold water and apply 3-5 drops of essential oil on it.
• Apply to damaged area. Secure with an elastic bandage.
• Or prepare a mixture of basic and essential oils (30 ml - 15 drops), soak a cloth with it and apply it to the diseased part of the body.

Warm compresses treat chronic diseases They relieve pain and inflammation. Useful for rheumatism, osteochondrosis and sciatica. The rules are the same, only warm water is used, and the compress is wrapped up.

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Oriental beauties have been using ethers since ancient times as a means of personal care. Oils add to the cosmetic also a therapeutic effect.

Cosmetics with a neutral composition should be enriched. Products designed to address specific concerns (such as anti-aging products) are best used without additives.

There are many recipes home cosmetics with essential oils. Here are some of them.

• Mask for the face: for 1 tablespoon of clay powder, 2-3 drops of essential oil, then you need to add water to achieve a paste consistency. Apply the mask on your face, avoiding the eye area, leave to dry and rinse with warm water.
• Face cream: take any neutral cream (for example, for children), prepare a mixture of base and essential oils. The first should correspond to the type of skin (dry, normal, combination, oily, problematic), and the second - the purpose of use (fighting rashes, moisturizing, and so on). The approximate dosage is 10–15 drops of the mixture per 150 g of the base.
• Skin lotion: dilute the infusion medicinal herbs water (in equal proportions), dissolve 2-3 drops of essential oil in 1 teaspoon of alcohol and add to the filtered solution. Apply lotion to face and neck.
• Aromaled: Mix 1 teaspoon of honey with 1-2 drops of essential oil, dissolve the resulting mixture in water, pour into molds and freeze. Use flavored ice cubes to rub your face to relieve redness.
• Shampoo: use the product with maximum natural composition, add oil to the palm of the shampoo directly when washing (1-2 drops) or in a bottle (13 drops per 100 ml).

Aroma lamps and aroma stones

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Aroma lamps and aroma stones are used for indoor aromatization and aromatherapy.

(or aroma incense burner) is a bowl where water is poured and essential oil is added, and a candle is placed under it. As the water heats up, the air is filled with the vapors of the essential oil.

Aromatization with a lamp

• Ventilate the room.
• Pour into the bowl warm water(50–55 ºС). The volume of the bowl is at least 50 ml, otherwise the water will evaporate too quickly.
• Add essential oil: 2 drops for every 5 sq. m area.
• Light a candle. The minimum distance from the flame to the bowl is 10 cm.
• The duration of the procedure is from 20 minutes to 2 hours. Add water periodically. Do not leave the lamp unattended.

aroma stone has a porous structure and retains odors for a long time. You can buy it or make it yourself from gypsum. The peculiarity of the aroma stone is the locality of action. If the aroma from the lamp spreads throughout the room, then from the stone - only a short distance. Therefore, the aroma stone can be used even in the workplace.

Aromatization with stone

• Apply 2-4 drops of oil to the stone.
• Place the stone on a table, in a closet, bag or pocket.
• Add oil as the scent dissipates.

They also make sachets with essential oils. Aromatic pouch with rose oil will add to linen and clothes pleasant aroma, and a sachet with lavender on the bedside table will give you a sound sleep.

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(or aroma medallions) is an accessory made of porous clay that easily absorbs and retains odors for a long time.

Its wearing is especially important during influenza epidemics. Ginger, cedar, eucalyptus, mint and other oils help the body fight viruses and strengthen the immune system.

How to use aroma coulombs?

• Choose the oil according to its properties and smell.
• Put 2-3 drops into the pendant.
• Refill the pendant after three days.

These are the basic principles for using essential oils.

How do you use essential oils?

But before talking about methods, let's remember and list everything for what essential oils can be used. So: in cosmetic and medicinal purposes, to create your own unique aromas, create a pleasant atmosphere, to reveal certain feelings and sensations.

Well, let's start learning the methods.

Air aromatization. To aromatize the air in the room, get rid of the smell of smoke and dust, use an oil burner or an aromatic lamp. Alternatively, you can do it easier - put a little oil on the rim of an ordinary lamp, or place a bowl of water mixed with oil on the battery central heating.
Different oils create different atmospheres.

Frankincense and Mexican juniper are soothing and relaxing.
Citronella or lemongrass will keep insects out of your home and eliminate cigarette smell.
Rosemary and juniper oils help purify the air of germs and serve prophylactic from colds and flu.
Eucalyptus oil useful to inhale while coughing. This oil can be used in a child's bedroom when children are sick, by dropping a little on a pillow or handkerchief.

By the way, those who have a fireplace can do the following: fill the upper container of the fireplace with water, add essential oil (3-10 drops), put a lit candle on the bottom. The first session should not exceed 20 minutes. The amount of oil can be changed depending on the volume of the room.

Massage. Essential oils during massage have an antiseptic and cosmetic effect on the skin, irritate reflex zones and affect internal organs. Massage is one of the most active methods of influencing the body. Warms, improves blood circulation, resolves swelling. Provides rapid penetration of aromatic substances into the lymph and bloodstream, which gives the effect of a comprehensive effect on the body. Apart from positive impact on the respiratory, circulatory, central and peripheral nervous systems, the liver, intestines and endocrine glands are healed.

Hot and cold compresses. This is very effective method the use of aromatic oils to reduce pain and relieve inflammation.
Substances contained in essential oils penetrate the skin, enter the lymph and have anti-inflammatory, decongestant, analgesic, antispasmodic effects.

A compress mixture can be made by adding 4-5 drops of aromatic oil to a bowl of very hot water. Soak a piece of cotton cloth or towel in this water and place it on sore spot. Hold the compress until its temperature is equal to body temperature, then wet the cloth again. hot water and repeat the procedure. Hot compresses are great for back pain, rheumatism, arthritis, inflammatory processes, earache and toothache.

baths. Aroma substances are in contact with the entire surface of the skin.
Due to the high penetrating ability, they are quickly absorbed by the skin, entering the lymphatic network, washing all organs together with the lymph.
In addition to a strong effect on the skin, essential oils have an effect on the lungs, intestines, kidneys, central and peripheral nervous systems.
Baths can be hot, cool, sitz, foot, hand and foot baths.
5-10 drops of essential oil are added to a container filled with water of the desired temperature, which is pre-mixed with an emulsifier.
Emulsifiers are substances that allow the oil to be more easily mixed with water: sea or salt, bath foam, cream, whey, bran.

The procedure time is 5-30 minutes. Increasing the time of taking an aromatic bath should be gradual. Aromatic baths traditionally considered one of the most sophisticated and sensual entertainment that was popular back in Ancient Rome.

In addition to pleasure, they bring tangible benefits, help to treat skin irritations, muscle pain, rheumatism, arthritis.

Ylang-ylang has a relaxing effect;

chamomile and lavender help with stress disorders and insomnia;
rosemary and pine oils relieve pain in the limbs.

When using bath oils, avoid those that irritate the skin.

Inhalations. Aromas, falling on the reflexogenic points of the nose, causing impulses projected onto certain areas of the brain, at the same time have a direct effect on the respiratory organs and eliminate congestive and inflammatory reactions. This method is especially suitable for the treatment of runny nose, sore throat and chest cough.

Add 5 drops of essential oil peppermint or thyme in a bowl of hot water, cover your head with a thick towel along with the bowl and inhale hot steam within a minute. Rest a little, then repeat the procedure.
The same inhalation can be done by sitting in hot tub with the addition of aromatic oil. The same method is suitable for a facial steam bath.
Lemon or tea tree oils open pores well and cleanse the skin of the face.

Lotions and oils for the skin. Aromatic skin oils are prepared in the same way as for massage, only the main oil should have active emollient properties.
These are, for example, oils of jojoba, avocado or apricot. The main purpose of using these oils is for skin care and treatment. skin diseases. For full absorption of the oil, it is enough to rub it with soft circular movements of the fingers.
rose oil and neroli oil are good for dry skin, while bergamot and lemon oils help fight acne and oily skin.

You can prepare a face mask by mixing a few drops of oil with oatmeal, honey and fruit pulp. For some diseases, such as herpes, it is better to use alcohol-based lotions. To prepare this lotion, add 6 drops of oil to 5 ml of isopropyl alcohol or vodka.

This mixture can then be diluted with a liter of boiled and chilled water and used to treat cuts and sores, such as chickenpox.
You can give your tea the aroma you want, besides making it healing. To do this, apply 3-4 drops of essential oil on filter paper, place in a closed jar with dry tea for 5-7 days.

And one more tip: if you add 5 drops of essential oil to 6-8 liters of water, then this water can be used to clean the apartment, thereby creating a light, fresh and pleasant atmosphere.

Essential oils are also used internally for the treatment of various diseases. But it's a big topic because various oils applied in their own way. That's why I didn't talk about them now.

Use oils and make your life more beautiful. But remember: don't overdo it!