Essential oil for aromatizing an apartment
Aromatherapy, translated from ancient Greek as “smell treatment,” has been known for a very long time. Residents ancient egypt and Babylon had ideas about beneficial influence certain smells for psychological, physical condition a person, his feelings and emotions. Fragrant aromas were used to cleanse houses, heal the sick, raise the morale of soldiers, and drive away evil spirits. Nowadays, people strive to get as close to nature as possible and highly appreciate the role of essential oils not only in folk medicine, cosmetics, cooking, but also in everyday life.Essential oils are a concentrate vitality plants, concentrate solar energy, a concentrate of the most pleasant aromas materialized in liquids. They are bactericidal and antiseptic properties. Using essential oils in everyday life helps:
- destruction of harmful microorganisms, mold, fungi,
- getting rid of unpleasant odors,
- reducing the content of electrosmog (formed from the use of many electrical appliances that create harmful electric fields),
- repelling insects and pests (mosquitoes, cockroaches, moths, ants, etc.),
- creating an optimal aromatic microclimate in each room.
How to properly diffuse essential oils in an apartment
For aromatization in rooms, aroma lamps, spray bottles, napkins, sprayers, aroma stones are used. Essential oils are selected so that all residents like their smells. This best way get rid of stress, relieve tension, help yourself sleep well and find peace.Methods of aromatization with essential oils
Aromatization of premises. The most in a simple way aromatization of a room is the evaporation of essential oils in an aroma lamp. To do this, pour warm water into the aroma lamp bowl, drop essential oil into it or mix in the oils of your choice. Place a lit candle under the bowl of essential oil and enjoy.The duration of evaporation of essential oil in the aroma lamp should not exceed 30 minutes.
The dosages of essential oils for aroma lamps are usually indicated in the instructions, but you should know that the amount of essential oils should not exceed 15 drops per 15 m3 of room.
If you don't have an aroma lamp, you can use a small bowl of warm water. Drop essential oil into it and place it near the heating device.
You can also add a few drops of essential oil (5-8) to dry or artificial flowers to scent the room. The aroma of essential oils will slowly evaporate from the surface and fill the room with a pleasant smell.
For this purpose, you can also use simple strips of paper or cotton balls soaked in essential oils. Place a ball or piece of paper in the place where you want to scent the room. When the intensity of the aroma weakens, replace the old aroma element with a fresh one.
Another quite convenient and effective method of aromatizing a room is using an aerosol with essential oils. To do this, take a suitable spray bottle and mix distilled water and essential oils in it. The ratio is 60 drops of essential oil per 100 ml of water. Shake the bottle well before each use.
The best and simplest recipe for a home air freshener and air purifier: pour 300 g of alcohol into a spray bottle (you can use alcohol tinctures and even table vinegar) and add 12-15 drops of essential oil to your taste (one or a mixture of several). Shake well and treat all rooms, corners, carpets for comfort and pleasure!!!
Wet cleaning
First of all, it is necessary to clean the premises. To wash floors: add 20 drops of one essential oil or several oils of fir, orange, eucalyptus, thyme, cinnamon, rosemary, lavender, spruce, sage, tangerine mint, lemon balm, pre-dissolved in 200 g of vinegar, to a bucket of warm water. An excellent product for wiping furniture: base is jojoba oil with alcohol in a 1:1 ratio; For 50 g of the specified base, add 20 drops of essential oil (one or more to taste).Hallway.
The hallway is business card every home. The first smell we encounter in the hallway can be pleasant or repulsive, affecting our mood. Both shoes and outerwear are stored here. To create a pleasant atmosphere and warning viral infections in the hallway, it is enough to apply one to four drops of the following essential oils on a strip of filter paper: fir, pine, bergamot, clove, cypress, thyme, cedar, orange, lemon, lavender.Living room.
In the living room, the family gathers after work to relax, chat, relieve the stress accumulated during the day, and decide together important issues. It is possible to clear the air of dust and unpleasant odors with the help of essential oils of spruce, geranium, fir, wormwood, tea tree, and clary sage. Essential oils of sandalwood, geranium, rose, lemon, tangerine, lavender, ylang-ylang, grapefruit, cinnamon, cedar, fir, pine will help you achieve relaxation, create a good mood, a cozy atmosphere and get joy from communicating with each other.To do this, pour into a spray bottle clean water 50 ml and add 5 drops of any of the listed essential oils after dissolving them with alcohol and spray or spread napkins soaked in this composition.
Bedroom.
The bedroom is a place of rest, relaxation, restoration peace of mind, physical health, which are ensured by restful sleep. Inhaling pleasant aromas helps to calm down, relax, relieve anxious tension and fatigue.In the bedroom, it is appropriate to use essential oils of geranium, neroli, sandalwood, chamomile, lavender, cedar, juniper, ylang-ylang, marjoram, and rose.
You can simply apply 1-2 drops of essential oil to your sheets or pillow. It is very pleasant to use a sachet filled with various aromatic herbs and flowers: lavender, mint, bison, calamus, lemon balm, canoufer, chamomile, lovage, etc.
Aphrosideals - aromas of love - are appropriate in the bedroom. They increase potency, affect endocrine system and help partners find complete natural harmony and high sensory perception. To increase male potency the aromas of sandalwood, cinnamon, anise, basil, jasmine, mint, rose are shown. fight with premature ejaculation Massages and baths with cypress essential oil will help. To awaken a woman's sexual desire, use essential oils of ylang-ylang, jasmine, rose, sandalwood, cardamom, and patchouli.
The sensual aroma of ylang-ylang simultaneously excites both men and women; it has long been considered the “elixir of love.”
Work office.
A businesslike attitude is ensured by regular cleaning of the office. To disinfect the air, add 2-5 drops of essential oil of wormwood, lavender, lemon or juniper to the water for washing floors and wiping furniture. When working with a computer, the aromas of lemongrass, ginger, rosemary and jasmine help to concentrate attention, reduce visual fatigue and fatigue.Kitchen.
The kitchen is a problematic room, because odors are firmly absorbed into kitchen surfaces. Especially strong odors present when frying fish, meat, onions, cooking jellied meat, broths, etc. Essential oils of lemon, cloves, cinnamon, mint, rosemary, anise, orange, pine, geranium, and cedar can easily cope with this problem.From this list, you need to select 1-5 scents you like and use them individually or in a mixture to add freshness to the air and eliminate unpleasant odors.
Add 20 drops of essential oils diluted with alcohol to 100 grams of warm clean water and wipe all kitchen surfaces, drawers, dishes, forks, spoons, etc.
Wash the refrigerator, then place a small container with baking soda, to which 2-3 drops of lemon or orange essential oil are added.
Bathroom and toilet.
In order to disinfect and deodorize the air in the bathroom and toilet, it is recommended to do wet cleaning once a week with the addition of 5 drops of the following essential oils per 1 liter of clean water (choose individually or in mixtures to taste): lavender, lemon, clove, rosemary, sandalwood , cinnamon, pine, geranium mint, pre-dissolved in alcohol.When cleaning the bathroom and sink, add lemon, lavender or pine essential oil to a sponge with a cleaning agent. For tiles and sanitary ware: 10 ml of any detergent and 4 drops of tea tree essential oil, which kills fungus, mold, etc.
In the toilet on inner part roll toilet paper add 1-2 (no more) drops of essential oil (for example rose), very refreshing. We also recommend it for scenting and cleaning the toilet. effective remedy -
When washing clothes, add a mixture of essential oils of lemon, lemon wormwood, lavender and rose to the rinse water.
Essential oils of geranium, lavender, lemon, violet, and cypress will help eliminate pet odors indoors. The cat litter should be washed with a mixture of lavender and geranium essential oils with water (5 drops of aroma per 500 ml of water).
Insect control.
Essential oils of clove, geranium and lavender in an aroma lamp or on a napkin, just 3 drops, will help get rid of midges and mosquitoes.The ants will dissolve a solution of 20 drops of essential oils of mint and lavender in 200 ml of water and often wipe the areas where they accumulate with this solution.
Flies, mosquitoes and cockroaches are repelled by cedarwood essential oil. Cockroaches also cannot tolerate hops, parsnips, bird cherry, St. John's wort and eucalyptus.
The reaction to bites of ticks, mosquitoes, wasps and other insects (itching, swelling, inflammation) is quickly neutralized by tea tree essential oil.
What is aromatherapy and how to use essential oils to become beautiful, slim and sexually attractive. Types of essential oils and their uses.
Already several thousand years ago, the ancients knew about the beneficial effects of essential oils on human health and beauty. Even in the Old Testament one could find mention of such incense as sandalwood, myrrh, frankincense, and the ancient Egyptians widely used essential oils for embalming, medical and cosmetic purposes. Hippocrates, Avicena and Galen described in their writings the entire range of uses of incense and argued that with the help of essential oils any disease can be overcome.
Types of essential oils
According to their effect on the body, essential oils are divided into cleansing, stimulating, tonic, relaxing, harmonizing, strengthening, refreshing, stimulating, and soothing.
- Cleansing essential oils include: geranium, lavender, lemongrass, sweet orange, tuberose, rosemary, sage, lemon.
- Exciting oils are: bergamot, ylang-ylang, geranium, jasmine, cardamom, mandarin, bigardia, rose, sandalwood.
- Tonic essential oils: basil, bay, cloves, lemon, lemon balm, nutmeg, mint, cinnamon, palmarosa, rosemary, citronella, thyme, sage, fir, ginger.
- Relaxing essential oils: valerian, oregano, lavender, frankincense, myrrh, juniper, chamomile, jasmine.
- Harmonizing essential oils: geranium, jasmine, oregano, marjoram, mimosa, orange, rose, sandalwood, mandarin.
- Strengthening essential oils: angelica, lavender, lemon balm, basil, cajuput, nutmeg, mint, rosemary, verbena, cedar, lemon, vetiver.
- Refreshing essential oils: fir, immortelle, mint, lavender, tangerine, fir, orange, lemon.
- Stimulating essential oils: immortelle, coriander, black pepper, lavender, nutmeg, clove, eucalyptus, mint, rosemary, verbena, juniper, hyssop, lemon.
- Soothing essential oils: dill, geranium, jasmine, chamomile, lemon balm, vanilla, bigardia.
Any essential oil may have several characteristics. For example, using mint essential oil for aromatherapy, you will get a stimulating, refreshing, strengthening and tonic effect. When composing aromatic mixtures, be sure to take into account the effect of each component so as not to use, for example, tonic and soothing oils in one composition.
Rules of aromatherapy
Do not apply essential oils to the skin and mucous membranes directly from the bottle. Any oil must be diluted in base oil, salt or honey before use. IN pure form Only lavender and tea tree essential oils can be applied to the skin. All others can cause severe burns to the skin and mucous membranes.
Do not exceed the dosage. If the instructions say that you need to take 1-2 drops of cinnamon essential oil per 10 ml of base oil, then drop exactly that amount. Exceeding the dosage may result in allergies or burns.
Before using a new ether, be sure to check whether it causes you allergies.
If you are just starting to learn aromatherapy, then reduce the recommended dose of essential oils by half. If after several uses there are no negative reactions, allergies, or unpleasant sensations, then you can safely use the full dose.
Focus on your own feelings. No matter how useful and miraculous the oil may be, if you do not like its aroma, then you will not benefit from aromatherapy.
Methods of using essential oils
Essential oils are used for cold inhalations, in aroma lamps, for baths, and massage. They can be taken orally and also mixed with various masks and creams.
For cold inhalations, the ether can be inhaled either from a bottle, or applied to a cloth, or dropped into a special Machold inhaler. Inhalations are carried out with eyes closed for no more than 5 minutes. Try to breathe evenly, slowly and deeply.
Before adding essential oil to the bath, it is first mixed with a base or emulsifier. The base can be any base oil that suits your skin type, for example, olive, almond or walnut. Sea salt, milk, honey or bath foam are used as an emulsifier. The water in the bathroom should not be scalding hot, otherwise the esters will quickly evaporate and you will not receive any benefit from the procedure.
When using an aroma lamp, you must first pour into it hot water, light a special candle and only then add oil. Depending on the type of ether, the number of drops varies from 1 to 3. Aromatization of the room is carried out by first closing all windows and doors. The aroma lamp should not be lit for more than 20 minutes.
For massage, essential oil is first diluted in a carrier oil and only then applied to the skin. The combination of massage and aromatherapy has a beneficial effect on the respiratory system and skin. During an aromatic massage, blood circulation improves, lymph congestion is dispersed, and the functioning of all organs improves.
Essential oils can be used to enrich the composition of ready-made creams and face masks. Oils should be added to a cosmetic product immediately before application to the skin. Esters will help transport faster useful substances cosmetic products to skin cells and several times enhance the effect of the cosmetic product.
Use (application) of essential oils in home care
I. Essential oils for hair care
Essential oils, thanks to their unique properties, are widely used for hair and scalp care. Properly selected esters can solve the problem of dandruff, hair loss, regulate sebum secretion, accelerate hair growth and improve its quality.
Essential oils can be used individually or combined with base oils, industrial masks and shampoos. Well-chosen aromatic mixtures will make hair care not only enjoyable, but also more effective.
Essential oils should be chosen based on your hair type and what problem is bothering you. at the moment.
- For daily care Essential oils of rose, rosemary, calamus, bergamot, grapefruit, lavender, lemon, juniper and sage are suitable for hair.
- For oily hair Essential oils of lemon, tea tree, mint, eucalyptus, cedar, bergamot, verbena, ginger, sage, rosemary are suitable.
- Essential oils of sweet orange, sandalwood, lavender, frankincense, myrrh, mandarin, chamomile, ylang-ylang, and rose are suitable for dry hair.
- For baldness, you should use essential oils of rosemary, calamus, verbena, ylang-ylang, cedar, tea tree, pine, rosewood, mint, and coriander. These oils will not only stop baldness, but will also stimulate new hair growth.
- Essential oils of geranium, tea tree, eucalyptus, rosemary, basil, grapefruit, and lavender will help get rid of dandruff.
Masks based on essential oils
Masks for normal hair
Mix 15 ml sea buckthorn oil with 7 drops of chamomile essential oil. Apply the oil mixture to your skin and hair before washing for 30 minutes, then rinse with shampoo.
K 15 ml almond oil add a drop each of essential oils of sage, rosemary, chamomile and cedar. Rub the oils into your scalp with your fingertips, put on a plastic cap and leave the mask on for at least an hour.
Masks for oily hair
To one and a half tablespoons of jojoba oil, add 2 drops of essential oils of cedar, cypress, juniper and lavender. After 30 minutes, wash your hair with shampoo and rinse with water acidified with lemon juice.
Mix a tablespoon of honey, kefir and burdock oil. Add two drops each of thyme, bergamot, rosemary and lavender essential oils. This mask can be left on your hair for 30 minutes to two hours, the longer the better.
Masks for dry hair
Mix one tablespoon at a time sesame oil, wheat germ oil and avocado oil. Add one drop each of sage, nutmeg, ylang-ylang, carrot seed and chamomile essential oils. Oil wrap You can do it in the evening and leave it on your hair until the morning.
Mix one egg, tablespoon natural vinegar, 2 tablespoons of macadamia oil, add 2 drops of any citrus essential oils.
II. Essential oils for face
The method of using essential oils for skin is exactly the same as for hair. The basic rule is to select the ether taking into account your skin type and not to exceed the dosage.
For oily skin, essential oils of bergamot, grapefruit, lemon balm, lemon, rosemary, and tea tree are suitable.
For dry or sensitive - jasmine, rose, sandalwood, patchouli, chamomile.
Essential oils of orange, geranium, lemon, juniper, jasmine, lavender, and chamomile are suitable for skin prone to inflammation.
If you want to get rid of rosacea, then choose verbena, cypress, lemon, myrtle, mint, neroli, and rose oils for skin care.
Essential oils of grapefruit, ylang-ylang, lemon, marjoram, myrtle, lemon balm, and rosemary will help cleanse and tighten pores.
Return beautiful color essential oils of verbena, limetta, rose, mint, neroli, rosewood, orange, bigardia, verbena, and spruce will help to saturate the skin with vitamins.
Oily skin care
To 10 ml of the finished cream, add 3 drops of sandalwood essential oil, 2 drops of grapefruit and 1 drop of lemon balm.
For oily skin with wide pores: add 2 drops of lemon oil and 1 drop each of mint, neroli and eucalyptus to the finished cream.
Mask for oily skin: mix a tablespoon of ground oatmeal with two tablespoons of nettle infusion, add 4 drops of bergamot and 3 drops of grapefruit.
Tonic for oily skin: add 3 drops each of chamomile, geranium and orange oil to 10 ml of alcohol. Add 90 ml of clean water or herbal decoction. Wipe your skin with the resulting mixture every time you wash your face.
Dry skin care
To 10 ml of base oil, such as peach or wheat germ, add 4 drops of rose oil and 3 drops of chamomile. Apply this mixture to your face morning and evening instead of cream.
Mask for dry skin: mix 15 grams of white clay with chamomile infusion. Add 5 ml of rosehip oil, 3 drops of rose oil and 1 drop of orange oil.
Mask for flaky skin: mix 5 ml of liquid honey, a tablespoon of sour cream, 6 drops of cardamom oil.
Oil mixtures for the care of delicate skin around the eyes: add 1 drop each of sandalwood, rose and lavender essential oil to 10 ml of macadamia oil; to 10 ml of sweet almond oil, add 1 drop of neroli oil and 2 drops of sandalwood; to 10 ml oil apricot kernels add 1 drop each of vitamin A, E, jasmine and rose essential oils.
Care for problem skin prone to rashes
Mix 10 ml of the finished cream with 2 drops of juniper oil, 1 drop of pine oil, 2 drops of lavender oil.
Instead of ready-made cream, you can use a light oil that does not clog pores, for example, grape seed oil.
Mix 10 ml cream or grape oil with 2 drops of eucalyptus oil, 2 drops of lemon oil and 1 drop of frankincense.
Mask for problem skin: mix a teaspoon of honey, half a teaspoon of alcohol, half a teaspoon of water, add 2 drops each of grapefruit and tea tree essential oil.
Care for aging skin
To 10 ml of base oil or finished cream, add 1 drop of essential oil of fennel, mint, and nutmeg.
To 10 ml oil walnut add 1 drop each of myrrh, frankincense, nutmeg and neroli essential oils.
Wrinkle smoothing mask: mix a tablespoon of pea flour, a teaspoon of sour cream and add 1 drop each of fennel and mint essential oils.
Anti-wrinkle mask: mix a tablespoon of jojoba oil, 4 drops of frankincense oil, 2 drops of vetiver and 1 drop of sandalwood.
III. Essential oils for weight loss
Essential oils can be used to lose weight, improve metabolism and reduce appetite. For this purpose, aromatic compositions are used during bathing, massage, and wraps. Oils can also be taken orally or used in an aroma lamp.
To normalize metabolic processes and remove toxins from the body, use essential oils of grapefruit, lemon, ginger, rosemary, cypress, dill, geranium, juniper and cardamom.
Essential oils of rosemary, eucalyptus, cypress, geranium, grapefruit, juniper, lemon, sweet dill, cardamom, ginger, laurel and thuja will help remove excess fluid from the body and enhance lymph flow.
To reduce your appetite, inhale the essential oils of mint, vanilla, cinnamon, cypress, lemon, orange and dill.
Essential oils of cypress, anise, grapefruit, ylang-ylang, orange, lemon, jasmine, patchouli and mandarin will help tone and tighten the skin. These same oils promote rapid fat burning if used during body wraps or massages.
If you are on a diet and deny yourself harmful but delicious foods, then it is quite possible that you will encounter such a phenomenon as irritability. Essential oils of lavender, vanilla, calendula, cypress, and rue will help calm your nerves, relieve tension and bring all your senses to a state of peace and tranquility.
Fragrant composition for weight loss: Mix 10 drops of cypress essential oil and 9 drops of juniper with 5 tablespoons of jojoba oil. Rub this mixture into the skin with massaging movements, special attention focusing on the thighs and abdomen. The same composition can be added to a bath filled with warm water. For one procedure, it is enough to take 1 tablespoon of the mixture. If you want to not only tighten, but smooth and exfoliate your skin, then add this composition to a handful of small sea salt. Gently massage problem areas with this natural scrub. Sea salt will perfectly remove toxins and excess fluid from skin cells, jojoba oil will smooth the skin, and esters will tone it.
Clay body wrap for weight loss: dilute 3 tablespoons of black clay with warm water, add 10 ml of grape seed or almond oil and 8-10 drops of grapefruit essential oil. Apply the mask to the thighs, buttocks and abdomen, and wrap the treated areas with film. You can wear warm gaiters or trousers on top to enhance the effect of the mask. After 1.5-2 hours, wash off cool water and apply any cream with a tightening effect to the skin.
Taking essential oils internally: Mix 1 drop of juniper essential oil with a teaspoon of honey. Take this mixture every morning before meals, be sure to wash it down a large number liquids. Juniper oil normalizes metabolism, removes excess fluid and has a diuretic effect.
IV. Essential oils for cellulite
The most effective oils that help quickly solve the problem of cellulite are essential oils of orange, grapefruit, bergamot, lemon, tangerine, juniper, rosemary, geranium, cypress, vetiver, vanilla.
Mixtures of the listed oils can be used for anti-cellulite massage, added to bathing water, or mixed with ready-made industrial products, thereby enhancing their effect.
Anti-cellulite cream: mix 1 tablespoon of sweet almond oil, 10 drops each of grapefruit and bergamot essential oils, 8 drops of geranium oil, 6 drops of nutmeg oil, 3 drops of cinnamon oil. Apply the oil cream to the thighs, buttocks, and abdomen with strong rubbing movements. Massage can be carried out not only with your hands, but also with a special vacuum jar, which you can buy at the pharmacy.
Anti-cellulite wrap: mix 50 ml apple cider vinegar half and half with water, add 3 drops of essential oils of mint, lemon and rosemary. Apply this solution to problem areas, wrap them in film and wrap yourself in a blanket. The duration of the procedure is 1 hour, after which you need to rinse under a cool shower and apply any moisturizer and a drop of cinnamon essential oil to the skin.
Anti-cellulite bath: mix a glass of milk, 5 drops each of lemon and orange essential oils and a handful of sea salt. Dissolve this mixture in water and take a bath for 20-25 minutes.
Anti-cellulite massage: lubricate the skin with any base oil, then take a brush with stiff bristles, add a few drops of cinnamon or citrus oil. Using circular movements, carefully work your entire body, starting from your feet and ending with your neck. The massage must be done with force so that the skin turns red and begins to burn.
V. Essential aphrodisiac oils
Essential oils have a positive effect on our emotional state. They are able to both relax a person and excite him, putting him in a certain playful mood. Aphrodisiac essential oils improve blood circulation in the pelvic organs, eliminate congestion and tone muscles. A skillfully selected essential oil or essential mixture can transform a reserved man from a brutal macho, and a shy girl into a sexy tigress.
The most famous aphrodisiac oils are: bergamot, cloves, vetiver, jasmine, ylang-ylang, green coffee, cedar, cypress, cassia, cinnamon, nutmeg, sandalwood, myrrh, thyme, bigardia, rose, rosemary, patchouli, coriander, basil, marigold, violet, vanilla, cloves , coriander, lime, nutmeg, ginger, palmarosa, tuberose, sage, fennel, verbena, grapefruit, rosewood, neroli, marjoram, juniper, myrtle, citronella, cardamom, pine, geranium.
Aphrodisiac oils are divided into three groups: sedatives, stimulants and hormonal. Calming esters that help relieve stress and relax: rose, ylang-ylang, sage, lavender, neroli. Stimulating esters: cinnamon, black pepper, cardamom, cedar. You need to be careful with these oils and try not to overdo it, as the effect may be the opposite of what you expect. Oils that influence hormone production include jasmine and sandalwood. Among aphrodisiac oils, there is no clear gradation into male and female; you need to focus on whether the aroma is pleasant to you and what emotions it evokes in you.
To create an intimate mood, you can first scent the room with essential oils. Light the aroma lamp or drop a drop of oil on the candle, being careful not to touch the wick. You can scent a room using a spray bottle and a mixture of water, alcohol and 3-5 drops of any essential oil. Essential oils of patchouli, ylang-ylang, nutmeg, ginger or lemon are good for scenting a room before lovemaking. These same oils can be used on bed linen by adding a few drops of sensual esters to the water for the final rinse when washing linen.
Before a romantic date, take a bath with essential oils. The skin will acquire a light sensual aroma that your loved one will only hear when they come close to you. The subtler and more unobtrusive the aroma, the more exciting the effect it has on partners. Baths with essential oils of patchouli, neroli or ylang-ylang will help awaken sensuality. These oils are considered powerful aphrodisiacs, having an equally strong effect on both women and men. Essential oils can be added to the bath, either individually or by mixing several types. Add a drop of essential oils of sandalwood, rose, bergamot or sage to the emulsifier. Focus on your own feelings from the mixture; you should like it and evoke pleasant associations.
Aphrodisiac oils can be used instead of perfumes. Feel like a witch and put together in one bottle 10 ml of base oil with 2 drops of jasmine, 2 drops of rose, 1 drop of sandalwood and 1 drop of bergamot. This magical mixture will not leave any man indifferent. But for your loved one you can create the following love perfume: mix 10 ml of almond oil, 3 drops of sandalwood, 2 drops of cedar and 1 drop each of ylang-ylang and patchouli. Store these mixtures in a dark glass bottle and apply to energy points before a romantic date.
Sensual mixture for erotic massage: mix 20 ml of almond or nut oil, 4 drops of rose oil, 2 drops each of geranium and cinnamon oil. Apply this mixture all over your partner's body using gentle stroking movements, starting from the feet and gradually moving upward. Make sure that the movements are smooth, and in particularly sensitive places almost imperceptible.
Let's sum it up
The range of uses of essential oils is very wide. With their help, you can treat and prevent various diseases, care for skin and hair, use them during love games. The effect of using oils affects not only appearance, health, sex life, but also helps solve a number of psychological problems. That is why aromatherapy can be safely called aroma magic.
Aromatherapy is a pleasant and simple science. Today, the Korolevnam.ru magazine will tell you how to properly conduct an aromatherapy session at home and get a lot of positive emotions.
First, let's figure it out together:
What is aromatherapy?
Most sources define aromatherapy as a kind of art designed to strengthen and harmonize a person’s spiritual and physical health. Aromatherapy activates the body's innate resources for restoration and healing.
It is believed that aromatherapy is aimed at maintaining a person’s immunity, managing his cognitive and emotional state. In fact, aromatherapy is a universal and “drug-free” method of influencing health.
Experts in the field of aromatherapy (let's call them professional aromatherapists) still do not guarantee one hundred percent recovery in treatment serious illnesses. It is important to remember that aromatherapy is not entirely a medical science.
Let's say more, many doctors deny positive influence fragrances on health and call aromatherapy a pseudoscience based on the placebo effect. Although who in modern world will argue with amazing properties placebo? A person is what he believes in.
But doctors who practice aromatherapy will tell you that this method is ninety percent effective in combination with therapeutic treatment. Such results can be achieved, naturally, under the supervision of a qualified specialist.
Aromatherapy includes several types of effects:
— "Aerodiffusion": dissemination of aromas in the air through aroma lamps, incense in the room to eliminate unpleasant odors, harmonize the emotional background, increase libido and even disinfect the air;
— "Local" application on the skin: rubbing aromatic oils into the skin during massage and other cosmetic and medical procedures(including taking baths);
— Inhalation: direct inhalation of aromas in case of physical-emotional disorders, that is emotional exhaustion, depression, fatigue, including some respiratory diseases (acute respiratory infections, colds, runny nose, cough)
This way you can carry out aromatherapy at home and in beauty salons. By the way, many Thai, Indian and Turkish SPA salons are based precisely on the beneficial effects of aromatherapy.
What to do if you really want to try the effect of aromatherapy on yourself, but don’t know where to start? Then read on, and you can conduct an aroma session at home yourself *good*
When aromatherapy should not be performed
First, you need to carefully consider the doctor’s recommendations regarding the need for an aroma session. Aromatherapy sessions are strictly contraindicated:
- persons suffering from any type of allergy (food allergy, allergy to household chemicals, cosmetics, dust, wool, pollen, fungal/mold spores; allergic rhinitis; rash, urticaria; especially bronchial asthma etc.) and have experienced angioedema at least once in their life;
- pregnant and lactating women, as well as persons who have undergone chemotherapy (in this case, aromatherapy is possible ONLY under the supervision of a specialist);
- persons with high blood pressure;
- persons suffering from epilepsy.
Choosing the type of aromatherapy
To start an aromatherapy session at home you will need (to choose from):
- oil burner
- air humidifier with aroma oil container
- electric table lamp/sconce
- aroma pendant
- aroma candles
- incense sticks
- aroma stones
No, of course, you don’t need to run to the store and buy everything at once. What you like most or what you currently have in your apartment is enough.
Perhaps you are now wondering what is best to use from this list? To eliminate your doubts on this or that matter, we will do brief overview for all the listed devices.
Oil burner
Aroma lamp is the most convenient and effective option. Today there are a great variety of aroma lamps on the market. The color, shape, and material can be chosen to suit every taste and even the style of any interior. The aroma lamp consists of two levels: the first level is for a tablet candle, the second is for liquid (water, aroma oil).
The aroma lamp is convenient to use for aromatherapy at home. You need to light a candle and pour some water and a couple of drops of aroma oil into the bowl. And you can enjoy an aromatherapy session. By the way, you don’t have to add water, but in this case the aroma will be more intense and the oil will smoke stronger.
Do not leave even a small flame near children, animals, or people with cognitive disabilities. Remember: your safety must come first!
Humidifier
There are a lot of humidifiers, as well as aroma lamps. There is something for every taste and budget. The cost is mainly affected by the quantity square meters, which the humidifier is capable of “irrigating”, or, more simply, the volume of the humidifier.
Also pay attention to the number of hours that the humidifier can work uninterruptedly in economy mode. The humidifier is easy to use for aromatherapy and can be left unattended for a long time. Safe for children and pets.
Its benefits are double: humidification of the air in the room and air diffusion of aroma oil. For the latter function, some humidifiers have a special container where you can pour aroma oil.
However, you can do without this additional function. It is enough to drop a couple of drops of oil into the water container itself or directly into the water, which is subsequently poured into the humidifier container. These are the tricks. It is convenient, economical, and safe for home use. But more expensive than an aroma lamp.
Electric lamp\sconce
Perhaps the most budget option (though not in terms of energy saving). If you don’t want to spend money on a humidifier and aroma lamp, then you can drop a couple of drops of your favorite oil directly onto an incandescent lamp (sadly, energy-saving lamps are not suitable for air diffusion of oil).
The effect will be more intense, but not as long lasting as in previous cases. Suitable for quickly aromatizing a room.
Aroma pendant
This little thing combines two advantages: a stylish decoration and a personal inhaler. There are a great variety of aroma medallions on the market: from ceramics to precious stones.
Thanks to its elegant shape (made in the form of a vase with a narrow neck), the aroma lasts up to 3 days and has a narrow focus (even though just 1-3 drops of oil are enough to drop into it).
It can be worn around your neck, hung in your car or in your closet. Just don’t forget to periodically bring it to your face - the effect will be more distinct. The pendant can also be useful in creating your own unique scent.
This talisman pendant can be used not only for aromatherapy at home, but also at work, on the street and wherever you see fit.
Aroma candles
Aroma candles already contain essential oils, so you don’t have to spend extra money on any oil.
Choose the most pleasant smell, or the one recommended to you by a specialist, and rock to your heart’s content. Just don't forget about technology, please. fire safety*victory*
Incense sticks
The aroma sticks are also impregnated with oils. Choose according to the same principle as aroma candles. The scent of the aroma sticks is more intense and lasting.
The stick is set on fire and extinguished, so it is safer to use.
Aroma stones
Yes, there are also aroma stones. They are made mainly from environmentally friendly porous natural materials: clay, pumice, gypsum and even...dough!
Therefore, you can make such useful things yourself. A couple of free minutes, a creative mood and imagination will do the creative work
Here's a quick overview of aromatherapy tools for home use. We hope that our magazine “Korolevnam.ru” helped you decide on the choice of the right “aroma assistant” *yu*
Choosing an essential oil
Now let's talk about essential oils - the quintessence of the intended aroma session. There are many different oils, and it is important to know the difference between them. So, read the labels carefully: on some jars there is the inscription “100% natural essential oil” or “100% essential oil”, and on some - “cosmetic essential oil” or “100% aromatic”, “100% pure”, “100 % essential oil”, “100% concentrated”, or even “mineral oil” (and this is no longer a vegetable, but a processed product). The difference is not only in price, but also in content.
Cosmetic oil
Cosmetic oil is a product already diluted with a base oil. This oil gives a quick, but unsaturated and “quickly disappearing” aroma.
Of course, it costs less. This oil is intended for bath procedures: adding to a barrel of water, on a broom in a steam room, or in a bath. In general, it is intended for “local use,” so to speak. The risk of burns with this oil is minimal (but still exists!).
Natural essential oil
100% natural essential oil is an expensive pleasure. It is precisely intended for air diffusion. The effect of this type of oil is persistent, rich and long-lasting. It is dangerous to apply to the skin in its pure form: burns and allergic reactions are possible. Therefore, immediately read the paragraph below about our recommendations for use.
Precautions for using essential oils at home:
- Categorically Do not use essential oils internally.
- Do not use 100% natural essential oil directly on the skin and mucous membranes shells. Oils containing phenols higher than normal (cinnamon, for example) can cause irritation to the skin, eyes and mucous membranes.
- Fragrances are contraindicated for hypertension patients lavender and rosemary.
- Read labels carefully instructions for use and the purpose of the oils.
- Always follow the recipes and recommended doses oils to avoid headaches, nausea, vomiting, nervous breakdown.
- Remember that any essential oil can cause allergic reaction you, your family members, children, animals and all those who are near you during the aroma session.
- Do not use oil near open fire due to its high volatility.
Here are the basic rules that you should follow if you decide to try an aromatherapy session at home. Don’t spoil your aroma session: take care to eliminate all interfering factors in advance.
Beneficial properties of oils and aromatherapy recipes
The purpose of aromatic oils is different. Each aroma affects the emotional or cognitive perception. Oils affecting emotional sphere, are able to control your mood, including fatigue, stress, sadness, joy, libido. You can create your own mood for specific situation or a minute of life.
The magazine “Korolevnam.ru” presents to your attention aromas that can affect your emotional background:
Insomnia, stress, irritability, anger
They will help you get rid of negative emotions oils of orange, geranium, lavender, cinnamon, rose, chamomile, cloves, lemon balm, incense, valerian, basil, cypress, sandalwood.
Aroma recipe for insomnia and stress
An aromatherapy recipe at home will help you calm down: mix 3 drops of oils such as verbena, chamomile, tangerine, grapefruit in an aroma lamp and enjoy the delicate fruity aroma.
If you want to sleep, then use a mixture of 3 drops of sage, lemon balm and lavender. Then sweet dreams will not keep you waiting.
Depression, drowsiness, sadness, fatigue, migraine
For all of the above ailments, use cinnamon, orange, geranium, rose, bergamot, ginger, ylang-ylang, patchouli, eucalyptus, lavender, peppermint, lemon, lime, thyme, marjoram, myrrh, nutmeg, neroli for aromatherapy at home. sage, grapefruit and even... sagebrush(despite the bitter notes, this herb is considered a strong natural antidepressant)!
Aroma recipe for depression
This aroma recipe will help you drive away depression, blues and drowsiness: mix 3 drops of rose, orange, clove and neroli in an aroma lamp. You can use this recipe in the morning, at the very beginning of the day.
Natural aphrodisiacs
Here it is important to think about who you want to help get excited: yourself or the man you love.
Aroma aphrodisiacs for men
Will help increase male desire sandalwood, ginger, almond, cypress, juniper, cardamom and even, you will be surprised, lavender.
Aroma aphrodisiacs for women
Jasmine, ylang-ylang, geranium And vanilla increase female libido.
Aphrodisiacs for both
If you want to make both of you shiver with desire, then use patchouli, nutmeg, sage, neroli, rose, rosemary.
Aroma aphrodisiac recipes
Here are a couple of aromatherapy recipes for you and your man.
For him: combine 2 drops each of sage, marjoram, lavender and litsea.
For you: Mix 4 drops each of ylang-ylang, jasmine, grapefruit and sandalwood oils.
Aromatherapy for diseases
As for cognitive perception, this is, first of all, your physical state. Because it is known that it is our brain that controls all vital processes in the body.
Your health depends on your thoughts. Essential oils and recipes for aromatherapy at home will also help clear the clouds over your health.
Disinfection of premises with aroma oils
Why did we decide to start with disinfection? Because the air you breathe is very important for your health. And if the air is contaminated with bacteria (and viruses - if there are people with the flu at home), then it is necessary to clean it.
They will help you citrus And pine oils, and also tea tree oils, chamomile, neroli, geranium, eucalyptus, cloves, thyme. These oils are great for colds and flu.
The following aroma recipe will save you from colds
Mix 1 drop each of lavender, thyme, peppermint and tea tree oils in an aroma lamp. Lavender and thyme can be replaced with eucalyptus and sage.
Diseases of the nasopharynx
Defeat diseases respiratory tract, will help get rid of cough and runny nose lemon, lime, tea tree, fir, cedar, lavender, verbena oils, Chinese lemongrass, geraniums.
Aroma recipe for the respiratory tract
A recipe for an aromatherapy mixture at home will help you normalize the functioning of the respiratory tract and disinfect the room: mix 2 drops of sage, lemon, pine and rosemary in an aroma lamp.
Temperature reduction
It often happens that it is not possible to bring down the temperature of a sick person. In combination with other activities, aromatherapy can be used at home. They will help oils peppermint, eucalyptus, lavender. Chamomile, basil, cypress, rosemary And juniper will help induce sweating. Such oils can be used both for air diffusion and for topical use: a couple of drops of oil are added to a container of water, which is subsequently wiped over the patient.
Pain in joints and muscles
Soothe the pain a little and relieve the created nervous tension baths with oils will help thyme, lemon, lime, rosemary, lavender, marjoram.
Massage with aroma oils for rheumatism, recipe
There is even an aromatherapy massage recipe for rheumatism: combine 100 ml of base oil (olive, linseed, coconut, cedar, apricot, jojoba, peach, avocado or regular baby oil) cosmetic oil) with 10 drops of essential oils of pine, juniper and rosemary. Rub the problem area with the resulting mixture.
Digestive tract disorders
Will help cope with “gastrointestinal” problems peppermint oil And daisies. Just remember that you cannot use essential oil internally without consulting a specialist. Better inhale for your health
Cardiovascular disorders
It will help relieve “heart pain” and restore the functioning of blood vessels. rose oil . Even the ancient Greeks noticed that this oil copes well with nervous disorders, overexcitability and stress.
It will also help chamomile, valerian, lemon balm, incense. If you have elevated blood pressure Avoid scents of rosemary, lavender and “chypre” oils - bergamot, patchouli, sandalwood, etc.
Aromatherapy and problematic facial skin
In this paragraph we will talk not only about acne and oily skin. Although we will touch on them too. Problem skin can also be called dry, fading, and sensitive.
Even wounds and abrasions on the skin can be classified here. Aromatherapy at home offers recipes for many ailments. Let's look:
Oily skin
Oily skin, as well as sensitive skin, requires special care. Add a couple of drops to a single portion of your favorite cream lavender oil . However, keep an eye on your skin: some components of your cream may react with the oil and cause allergies.
Fading skin
Fading and mature skin can also “bloom” from lavender. To do this, you can use an aromatherapy recipe: take 1 yolk, 1 teaspoon of honey and 2-3 drops of lavender oil. Mix everything and apply to prepared skin for 15 minutes. Again, beware of allergies. By the way, lavender is good for abrasions, small wounds, and burns.
Pimples and purulent wounds
Tea tree oil(spot application) promotes acne healing and purulent wounds. For combination skin, tea tree oil is also useful: take 2 teaspoons of oatmeal and cosmetic clay, add 2 drops of the above oil and mix with a spoon of kefir or yogurt. Mix and apply to prepared face for 15 minutes.
Spider veins
Spider veins on the face can be defeated with the help of bitter orange oil or, in other words, . It must be applied precisely to problem areas. The oil is also indicated for eczema, herpes, neurodermatitis and dermatosis.
As you can see, it’s very easy to relax, find a good mood and get rid of illnesses by immersing yourself in the world of aromas! Enjoy home aromatherapy sessions with pleasure and benefit!
Olga Nikitina
Reading time: 9 minutes
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Every house has its own smell. By smell we determine who lives in the apartment - heavy smoker, dogs and cats or newborn children. And sometimes we just want the smell to disappear as quickly as possible - everyone has had something burn at least once.
Aromatherapy takes care of your health because not in essential oils harmful substances , which are found, for example, in cleaning products and air fresheners. But this is only if you purchase oils made from organically grown plants.
Read also:
Homemade ways to use essential oil are extremely simple:
- If you have an aroma lamp– mix three drops of your chosen essential oil with three tablespoons of water and leave the candle lit for half an hour.
- Add 5 drops to 50 mg water in a mechanical spray bottle and spray a fragrant cloud.
- Apply a vacuum cleaner. Wet a piece of cloth with essential oil and let the vacuum cleaner suck it up. A pleasant smell will follow the vacuum cleaner along the cleaning route.
- And if you are sorely short of time, just wet a piece of cloth and place it somewhere.
For reference:
Aromatherapy is used to treat people, and at various stages of treatment, both individually and in combination with other medications, both using chemicals- and so with them complete absence. Regular use of aromatherapy sometimes allows you to reduce the dosage of potent drugs. In many cases, aromatherapy even replaces medications over time. Of course, the use of aromatherapy for health purposes, especially in the presence of any diseases, should always occur after consultation with a doctor, on the recommendation of a specialist.
Aromatherapy in the hallway
The hallway is the business card of your house or apartment. This is the first smell that your guest encounters, and this smell can set him up both negatively and positively. At the same time, it is necessary that the aromas of the hallway have antiseptic and antibacterial effects . We remember what is stored in the hallway: shoes, fur clothes, hats, mittens.
- Thus, for the hallway it would be primarily useful the smell of lavender . Lavender is a famous moth fighter. How do you like these smells: pine, cedar, cypress, and before the guests arrive – lemon, bergamot, grapefruit, cloves, peppermint ?
- Aroma and disinfection. When cleaning the hallway, as well as the entire apartment, it is recommended for disinfection to add a few drops of essential oil with the aroma of spruce, geranium, tea tree, eucalyptus, lavender, sage, nutmeg to a rag with which you wipe off dust, or simply spray it in the air.
Aromatherapy in the living room - for you and your guests
In the living room we relax, talk, decide important tasks, we welcome guests. The purpose of scenting living rooms is relieving tension and fatigue after a hard day at work, creating a good mood and a cozy atmosphere .
- The aroma for the living room should be chosen in accordance with the taste and health of the inhabitants of this room. Here you can successfully use sandalwood, geranium, lavender, ylang-ylang.
- When you receive guests, they will be nice citrus fruit aromas, they create a pleasant, exciting atmosphere. And you will see that your friends will be happy to visit you again and again.
Secrets of aromatherapy for the office
Some lucky people have it. Or at least a work corner.
- The office is a place where a high degree of concentration and efficiency is needed. Fragrances will help you with this lemon, rosemary, cloves, sage, juniper, lemon wormwood.
- You can calm down, but not fall asleep, but continue working, thanks to the subtle odors basil, bergamot, grapefruit, sandalwood.
- Many of us work at the computer all day long. Are you wondering what smells help reduce fatigue, reduce the number of mistakes, create an atmosphere of creativity, and have a beneficial effect on tired eyesight? This aromas of lemongrass, ginger, rosemary, jasmine. Read also:
Aromatherapy in the bedroom - for healthy sleep and pleasant dreams
- Will provide us with a restful sleep and a pleasant awakening scent of geranium, sandalwood, chamomile or nerol.
- If you suffer from insomnia, interrupted sleep, sleep talking, sleepwalking, recommended to spread in the bedroom aromas of lavender, cedar, ylang-ylang, marjoram, rose, wild thyme.
- In the bedroom you can put it next to you scented pillow, apply aromatic oil to your pillow or sheet.
Freshness, benefits and disinfection are the goals of aromatherapy in the kitchen
So we got to the kitchen.
- Destroy bad smell, thyme, lemon, geranium, lavender, rosemary, eucalyptus, orange, violet, mint, sandalwood, anise, sage and pine aroma will help you refresh, clean and disinfect the air.
- The kitchen should smell clean or smell like delicious food. But in the kitchen we also throw away waste. Pets often eat in the kitchen too. Therefore, a huge number of odors are mixed here, including unpleasant ones, mold and bacteria. In addition, the air often contains condensed steam or fat molecules that are released during cooking, baking and frying. If you spray essential oils in the air, they will serve as a shell for fat molecules, rid them of odor and bring a fresh smell into the kitchen.
- Tamers of harmful microbes - cloves, lemon rosemary, thyme- use when cleaning kitchen stoves, refrigerators and work surfaces. For spring cleaning Eight drops of essential oil per five liters of water is enough.
- To disinfect surfaces, especially those with mold contamination, it is recommended to carry out wet cleaning once a week using the following solution: add five drops of essential oils to one liter of water (can be used separately or together) lavender, tea tree, eucalyptus, clove, rosemary, sandalwood, cinnamon, pine, geranium.
- There is nothing worse than an unpleasant smell from the refrigerator! First of all, of course, you need to remove the source of this smell, wash the refrigerator and then put it in the refrigerator a piece of gauze or porous stone soaked in just one drop of lavender or lemon oil. Read also:
- To remove unpleasant odors from the microwave, add to a small container of water. 3 drops lemon oil, put it in the oven and turn it on for 2-3 minutes.
For reference:
Get rid of insects- geranium, cloves, lemongrass, mint, calamus, wormwood, juniper, lavender, thyme, sage, bay leaves, rowan, basil, eucalyptus, lemon, patchouli will help you against flies, mosquitoes, wasps and ants.
Successfully fights cockroaches hops, parsnips, bird cherry, eucalyptus.
Mice they do not like the smell of elderberry, bird cherry and bay leaves.
As for waste, try not to leave garbage overnight; throw away waste of perishable products immediately, otherwise no essential oils will help. 
Aromatherapy in the bathroom
Sparkling and fragrant - this is how your bathroom should look after “aroma cleaning”.
- When will you wash sink, bath or shower, add essential oils of eucalyptus, lemon, angustifolia lavender, sage or pine to the cleanser directly onto the sponge.
- You can put a few drops of the same oil inside toilet paper roll. The oil will soak into the cardboard and slowly release into the air as fragrant molecules.
- You can also place 6-7 drops of oil on small terry towel and hang it in the place where the clothes dryer is located.
- You can also put it on a shelf incense stone with your favorite scent and update it as needed.
And one last tip: Don’t overdo it in scenting your home!
Smells should not be intrusive and in no case should they interrupt the natural smells of freshly baked pies or a bouquet of lilacs on the table.
Our ability to perceive, differentiate and classify odors is a valuable gift from nature, thanks to which we experience many pleasant sensations. For example, food without odor may well be tasty, but if it has pleasant aroma, the meal becomes many times more appetizing and tastier. Aromas can influence not only appetite, but also activity levels, temperament and mood, emotional and mental states.
Fragrances provide not only positive sensations - correctly selected scents help create the desired atmosphere. Therefore this great value attached to the odors prevailing in the house. The way your home smells is how you and your guests perceive it.
Since ancient times, people have sought to scent their home spaces. Previously, dried plants were used for this. Our mothers began to use chemical air fresheners. Today, essential oils for the home are the most popular. After all, they provide not only a pleasant aroma, but also enormous health benefits and state of mind. Volatile substances enter the body through inhalation and have beneficial effects. Therefore, when choosing essential oils for your home, it is not enough to be guided by the “like it or not like it” principle. It is also necessary to take into account the effect of essential oil on the body.
Using essential oils for the home, we create the desired atmosphere in the interior, recharge ourselves with the energy we need and improve our health. What essential oils to choose for your home and how to use them correctly?
Essential oils for the home: making the interior more comfortable
Any person will be pleased to hear from a guest: “Your house is very cozy.” The aroma of the house plays a special role. Smell affects the first impression of a person entering a home. And the first impression, as we know, is the strongest and most memorable. What essential oils should you use to make your home even cozier and more enjoyable for guests and family members?
Gives a very “hospitable” and cozy aroma orange and cinnamon oil mixture (for 2 drops of orange, 1 drop of cinnamon). This mixture can be used to scent the hallway, lobby, or living room. It's worth trying to add to the mixture and pine or cedar essential oil . As a result, you can get a stunning New Year's scent.
For many people, the aroma of lavender evokes the comfort of grandma's or mother's home. After all, previously dried lavender flowers were used to scent cabinets and chests of drawers. If you prefer a floral aroma to the smell of spices and fruits, it’s worth a try lavender oil . Its aroma is light and unobtrusive, unlike many other floral oils.
Ideal for kitchen and bathroom lemon essential oil . The scent of lemon gives a feeling of pure freshness. For the bathroom you can choose mint essential oil - it also creates an atmosphere of healthy cleanliness. To create a refreshing mixture, lemon and mint can be combined: for 3 drops of lemon oil, take 1 drop of mint oil.
Essential oils for relaxation: home as an island of peace and well-being
Returning home, you want to relax and unwind. But modern man lives at a fast pace and is in constant voltage. How stronger tension and the higher the anxiety, the more difficult it is to relax. Sometimes it takes a long time for the so-called braking to occur. nervous system, in which a person finally begins to enter a state of calm relaxation.
They come to the rescue various means with a relaxing effect, helping to quickly get rid of tension. Some people drink relaxing teas. Someone is taking a bath. Some people prefer mulled wine, while others find it easier to take an infusion of valerian. But there is another effective remedy -.
Popular essential oils for relaxation: lavender, ylang-ylang, bergamot, lemon balm, jasmine.
To get the maximum effect, essential oils for calming should be used not only as an interior air fragrance, but also for massages, baths, etc. But in any case, if the house is scented with relaxing oil, the native walls will soothe, relieve stress and promote quality rest.
In the bedroom, you can scent pillows and soothing essential oils. To do this, you can take cotton pads or handkerchiefs, drop a little essential oil on them and put them in a pillowcase and duvet cover. Such bed fragrances should be renewed 1-2 times a week.
Essential oil for cleaning the house
Almost all essential oils have antiseptic properties to one degree or another. There is information that during periods of epidemics the disease did not come to the perfumers’ houses. An opinion has emerged that essential oils used by perfumers protect them from infection.
Essential oils with the most pronounced antiseptic effect: tea tree, lemon, lavender, oregano, geranium.
If you want to minimize application household chemicals with disinfectant effect, use natural antiseptics- essential oils. To use, you need to prepare a spray.
It is advisable to use a dark glass bottle to store the product. But if there is none, a plastic one will do, but in this case you should not prepare the product in large quantities (if stored for a long time, essential oils can corrode plastic).
This product can be used to treat washed surfaces, sinks, toilets, showers, hallway floors, etc.
Just a note. Mice are afraid of the scent of mint. If you are afraid of encountering mice at home or in the country, dilute 2 teaspoons of mint essential oil in 1 glass of water and spray the resulting product in places where you think mice may appear.
Essential oils for a healthy microclimate in the home
If there are people in the house with respiratory diseases, for aromatization you should prefer those aromatic oils that have a beneficial effect on these organs. These are eucalyptus, lavender, mint, and frankincense oils.
These essential oils should be used by everyone during frequent colds. They will protect against cough, help cure bronchitis faster, and get rid of sore throat. Other essential oils for coughs and sore throats: rosemary, pine, cedar, tea tree .
All these oils, useful for the respiratory tract and immunity, can be used to prepare a spray according to the same recipe given above. The product should be sprayed in all areas of the house or only in the bedrooms. It is also worth purchasing a diffuser with sticks and an aroma lamp.
It is advisable to place a diffuser with a mixture of oils in the bathroom. While taking a shower or bath, the room will heat up and become humidified - volatile substances will become more active.
Essential oils to attract money into your home
Finally, let’s pay attention to the unknown. Esotericists claim that some scents can attract money.
For example, since ancient times it was believed that patchouli essential oil has the aroma of wealth. Indian traders scented their goods using patchouli oil. They believed that this would help attract good luck and increase sales.
Other essential oils for money: cinnamon, ylang-ylang, pine, cedar.
How to use essential oils to attract money into your home? First of all, scent those drawers or cabinets where cash is stored. If there is no such place in the house, you need to create one.
It is also worth aromatizing so that money flows into the house.
A simple candle should be rubbed with essential oil to attract money and lit in the evenings.
If you work from home, scent yours. Place a money-attracting oil diffuser or a scented candle on your desk.
Important. The use of most essential oils is contraindicated for pregnant women. If you have serious problems with your immune system, you should consult your doctor before actively using aromatic oils. If there is a child under 2-3 years old in the house, essential oils should be used very carefully, in limited quantities.
When in excess concentration, most essential oils can cause headaches.
