Why do we often get colds, and what are its causes? This question haunts many people who, with enviable regularity, experience the beauty of its unforgettable symptoms. And for starters, you should once and for all decide what kind of disease it is - a cold? It turns out that this is a collective concept that combines several viral diseases. They all have two things in common. First, all types of colds are of viral origin. Secondly, hypothermia often becomes the impetus for its development.

A cold, as a rule, means one or several viral diseases at once, including influenza and an acute respiratory viral infection (ARVI or ARI). Colds on the face are called manifestations of the virus herpes simplex 1 type.

We add that ARVI can manifest itself in a variety of ways. inflammatory diseases top respiratory tract and nasopharynx, including inflammation of the tonsils (tonsillitis), pharynx (pharyngitis), vocal cords(laryngitis), nasal mucosa (rhinitis), bronchi (bronchitis).

Before continuing reading: If you are looking for effective method getting rid of constant colds and diseases of the nose, throat, lungs, then be sure to look into section of the site "Book" after reading this article. This information is based on personal experience the author and helped many people, we hope it will help you. NOT advertising! So, now back to the article.

By the way, not always cough - traditional symptom viral bronchitis - related to the common cold. Reflex contraction of the muscles of the airways can be caused by allergies and its severe consequence- bronchial asthma. In addition, cough accompanies serious illnesses lungs: tuberculosis, sarcoidosis and many others. Therefore, if without visible reasons, without a cold and a hint of it, you or your child has a cough, you should be alert and see a doctor.

Direct culprits of the common cold

The immediate cause of a cold is its causative agents. And we have already found out that viruses play their role. Depending on the disease, pathogens are:

• influenza viruses;
• adenoviruses;
• respiratory syncytial viruses;
• rhinoviruses;
• herpes simplex virus type 1.

All of them are transmitted in two main ways - airborne, with a current of inhaled air, and contact, with the help of household items. Infection with a respiratory virus is a completely common thing. However, why do some lucky people catch a cold once every five years, while others catch respiratory infection constantly, and not only in an epidemiologically dangerous period?

It's simple: there are categories of people who are more susceptible to infection. Children have always been and remain an excellent reservoir for viral infections, especially early age. Parents are often tormented by a simple question - what are the causes of frequent colds in their children? The answer is simple: vulnerability child's body due to imperfection immune system, which only gets acquainted with a string of viruses.

Kindergartens and schools are classic breeding grounds for respiratory viruses, from which the infection directly enters our homes and offices. In addition, people with reduced immunity, such as the elderly, pregnant and lactating women, and others, are at risk.

SARS in summer and winter

Suppose everything is clear with children - their immunity is still weak, so they get sick really regularly. And what are the reasons for frequent colds in adults, and sometimes not only in autumn and winter, but also in summer?

Of course, everyone is in the same immune defense, or rather, in its imperfection. Decreased immunity in an adult is not such a rarity, especially given the conditions modern life. Unfavorable environmental situation, smoking, alcohol, unhealthy diet, sedentary lifestyle and many other factors do not allow the immune system to perform its function in full. Gradually, a person becomes more and more susceptible to SARS, and at any time of the year.

By the way, the summer cold is not so a rare thing and the reasons for it are quite obvious. Most often, people who go on a well-deserved rest, bask in the warm sea and sunbathe under warm sun. In fact, it is often on the coast that pampered urban organisms are waiting for hypothermia, and as a result, a decrease in immunity. Add to this acclimatization, which also takes strength and increases the chances of catching a cold. And you will understand that a viral infection in such a situation is, alas, a sad pattern.

Causes of a cold on the face - herpes

The situation is quite different with the cause of the so-called cold on the face or on the lips. Itchy and weeping blisters in the area around the mouth are nothing more than manifestations of the herpes virus type 1. Infection with this pathogen occurs only once in a lifetime and forever. According to approximate data, almost 60% of the population are carriers of herpes simplex type 1 infection. As a rule, most people become infected in childhood, through contact with a patient in the acute stage.

First clinical symptoms cold sores appear shortly after infection. When the painful and ugly blisters finally heal, the viruses do not die - they just “hibernate”. But it is worth the immune system to fail - and the herpes viruses are right there, again active life causing itchy rashes.

So, a frequent cold on the lips has the same reason as regular SARS - a decrease in immunity. And hypothermia - The best way quickly and skillfully "cut down" defensive forces organism. That is why it is worth listening to the tired, but such true advice of our grandmothers. In general, keep your feet warm, and colds will be less likely to come to your house!

Normally, an adult should not have a cold more than twice a year during a seasonal SARS epidemic. If a cough, runny nose, sore throat, rashes on the lips, fever and other symptoms of a cold occur six times a year, then such an adult is considered often ill. What are the causes of frequent colds in adults? This is what we will try to find out.

Not all people have good immunity. Residents of cities most often suffer from influenza diseases. According to statistics, the city dweller, on average, has a cold up to four times a year. Almost a month later in the autumn-winter period, and this is due to several reasons.

Why do very frequent colds in an adult? First of all, this is due to large cluster people: transport, shops, especially pharmacies, where the premises are not ventilated, and people with ARVI stand in line for medicines along with those who are still healthy. A person with a weakened immune system - and most of them in cities - is constantly at risk, so he often has a cold and is forced to take medicines.

What is immunity

Immunity is a biological barrier that prevents a wide variety of foreign harmful agents that exist in the environment from entering the body.

There are other cells, blood proteins, immunoglobulins that neutralize various chemically active molecules.

When, nevertheless, a foreign agent gets inside any cell of the body, then in response the human body begins to resist, producing a specific cellular protein, interferon, in order to put an end to the threat. At this point, the person's temperature rises. This is an additional protection, because many viruses and bacteria are not able to withstand even a slight increase in the temperature of the environment in which they enter.

The body also has an external protective barrier, the so-called This is our primary defense - beneficial bacteria on the skin, mucous membranes and in the intestines, which kill and prevent pathogenic organisms from multiplying. Specific substances, enzymes are like a "chemical weapon" that guards human health.

However, these defenses of the body today do not “work” well enough for many people, and there are reasons for this. Frequent colds on the lips in adults, colds and other diseases are all due to weakened immunity.

Why does the body weaken its protective functions

Immunity can be reduced due to many factors, such as unfavorable environmental conditions, unhealthy lifestyle, congenital or acquired chronic diseases, malnutrition, bad habits- alcohol and smoking, physical inactivity, stress.

Unfavorable ecological situation

Car exhaust gases contain up to 200 substances that are harmful or even deadly to human health. Today big cities suffer from an overabundance road transport. Often, not all cars have new, high-quality engines installed. Many drivers do not even think about catalysts and neutralizers for automotive emissions. The quality of fuel at conventional gas stations leaves much to be desired.

If we add here also emissions industrial enterprises, then the city air turns into a "cocktail", which simply becomes difficult to breathe.

Polluted air irritates the mucous membranes of the respiratory tract, so to speak, "preparing the ground" for pathogenic bacteria and viruses. Since the first protective barrier of the human body, nonspecific immunity, is largely reduced.

Therefore, diseases such as rhinitis, rashes on the lips, cough are often manifested, which are not accompanied by fever, but can last for months.

No less serious environmental factor is electromagnetic pollution. Electronics - computers, smartphones, TV monitors, microwaves- that constantly surrounds us, and without which a modern person can no longer imagine life, negatively affects his body. Naturally, immunity decreases.

Wrong way of life

To the unfavorable environmental situation that prevails in cities, you need to add the wrong way of life - bad habits.

For example, smoking exacerbates the situation in many ways, because tobacco smoke contains more than 4 thousand harmful substances and not just nicotine. It's deadly dangerous poisons e.g. arsenic, polonium-210. All these chemical reagents penetrate the human body, poison it for years, "distracting" the body's immune forces to fight these substances in the first place. The immune response to the invasion of external foreign agents is weak. This can cause frequent coughing in an adult without signs of a cold.

Hypodynamia

Long sitting at the computer in the workplace and at home affects not only the posture and weakening of vision. The immune system suffers the most. After all human body designed for constant movement. When the muscles are in constant relaxation, they simply begin to atrophy. There is stagnation of blood, lymph, organs stop working well, and the heart, on the contrary, experiences a stronger load. The respiratory organs are especially affected. The volume of the lungs is reduced, the bronchi become "flabby". Therefore, slight hypothermia can cause disease. And if we add here the unfavorable ecological environment and smoking - the result is obvious.

Improper nutrition

A city dweller is always in a hurry somewhere, so he simply has no time to eat properly, fully. Cheap and unhealthy food industry products are used fast food. And this is often fried food, which is usually washed down with sweet drinks, eaten with chocolate bars, etc.

These fats are harmful to the body. They do not contain essential vitamins, trace elements. The balance of proteins, fats and carbohydrates is disturbed. Such products are poorly absorbed by the body. He spends too much energy to digest them and deal with the consequences of such nutrition. Accordingly, people who consume such food, especially in large quantities suffer from chronic diseases of the gastrointestinal tract.

All this weakens the body so much that the immune defense simply cannot cope.

Stress, fatigue

It's no secret that life is not easy now, constant stress accompanies modern man everywhere. It can also cause frequent colds in adults. Inability to relax, calm down, chronic sleep deprivation, fatigue, exhaustion - the forces of the body are spent excessively.

A person, on the other hand, sometimes just needs to get enough sleep, fully rest, so as not to injure his health and boost immunity.

Research by scientists has shown that a positive-minded person is less likely to get colds.

How to strengthen the immune system and stop getting sick with a cold?

When a person is needed A complex approach. Powerful immunity consists of many components, so it is necessary not only to temporarily apply immunomodulators, but to seriously change your lifestyle.

Daily regime

The causes of frequent colds in adults lie in an improperly constructed daily routine. It is necessary to develop a certain regimen in order to have a good rest, to eat on time. When a person lives "according to the schedule", in a certain rhythm, it is easier for him to endure stress. Moreover, it excludes many stressful situations, never late, not in a hurry, not overloaded with work. This lifestyle creates a favorable positive thinking.

Proper nutrition

The causes of frequent colds in adults also lie in junk food. healthy eating requires a balanced combination of proteins, fats and carbohydrates in the diet. Food should be rich in minerals and vitamins different groups- A, B, C, D, E, PP.

Must be consumed natural products, exclude semi-finished products from the diet and do not buy fast food. If you buy products in a supermarket, you need to carefully read what is written on the packaging, whether there are artificial ingredients - preservatives, dyes, flavor enhancers, emulsifiers. Do not eat this.

Only under such conditions, the immune system works fully, which means that your body will cope well with colds.

Vitamin A is present in vegetables and fruits of bright yellow, orange, red colors - carrots, pumpkins, apricots, tomatoes, bell pepper. This vitamin is also rich in animal products - liver, chicken eggs, butter.

B vitamins are found in nuts, seeds, bran and wholemeal flour, eggs, liver, meat, and dairy products.

Vitamin C can be obtained from a decoction of wild rose, cranberries, sauerkraut, citrus fruits.

Vitamin E is found in abundance in unrefined vegetable oil, seedlings of wheat and oats.

Hardening and gymnastics

If adults have frequent colds, what should I do? You need to do hardening and gymnastics.

Hardening procedures are best started with special training. First in the morning pour a little warm water feet and rub them with a terry towel. Then, after a few weeks, move on to dousing the shins and feet, and so gradually move up. In the end - start to pour all over cool water room temperature.

The gymnastic complex should be selected according to age and physical data. Hatha yoga or various Chinese gymnastics complexes with smooth movements and gradually increasing load are especially well suited for a weakened body.

For those who often suffer from colds, it is very important breathing exercises, which help to train the lungs, bronchi. For example, Strelnikova's gymnastic complex or yoga pranayama.

On the benefit will go daily jogging, regular visits to the pool, skating rink, skiing and cycling in the fresh air.

Once a week you need to go out of town to breathe clean air, clear the lungs.

Immunomodulators

Every three months, immunomodulators made from plant materials should be taken. This various drugs from aloe, ginseng (it is better not to use for hypertensive patients), echinacea, mummy.

You can resort to traditional medicine, prepare teas, infusions from useful herbs to make tasty and rich vitamin mixtures from honey with nuts, lemon, cranberries, dried fruits.

Eat onion and garlic.

Treatment of a common cold in adults with medicines should take place exclusively under the supervision of a doctor. Only he will be able to establish a diagnosis and prescribe exactly those drugs that are needed.

cough recipe

You will need one large onion, which needs to be finely chopped. Then, with a wooden spoon or pestle, crush the chopped onion a little so that the juice comes out. Pour the resulting slurry with honey and leave for a day. Consume 1 teaspoon 3-5 times a day between meals.

Treatment of common colds on the lips in adults

In order for the rashes on the lips to pass faster, you need to prepare a decoction of chamomile, mint or celandine.

A tablespoon of dry grass is poured with a glass of boiling water, insisted for an hour in a sealed container. Then, a cotton swab gently moistened with the infusion is applied every 2 hours.

Chamomile tea is also good to use internally.

Because the average person is ignorant and lazy. Offended? Then answer two questions:

What is the difference between flu and cold symptoms?

- What kind wellness procedures do you do it regularly so as not to get sick with colds?

Based on the unity of the physical and spiritual body of a person, the causes of frequent colds must be identified both at the somatic (bodily) level and at the mental (psychological) level.

Here are seven of the most common reasons why Why do people often get colds?

Physical causes of disease:

1) Viruses transmitted by airborne droplets during contact with patients. The number of viruses and their activity increases sharply in autumn and winter periods especially during influenza epidemics.

However, even during such times, not everyone gets sick. The disease is promoted by a combination of some other factors.

2) Hypothermia of the body in the absence of a reasonable attitude of a person to clothing, taking into account weather conditions. Feet must be kept warm, as they say in folk proverb and dress according to the weather.

Sometimes in frost below 20 degrees you see young people in light jackets, sneakers and autumn hats, or even without a hat. In windy weather, some people are dressed lightly.

3) because of the wrong way of life.

Improper nutrition mostly refined and carcinogenic foods, overeating, insufficient consumption of clean water.

Sedentary lifestyle: modern people in offices and at home they sit at the computer, they lie in front of the TV. But the nature of our body is designed for a significant motor activity. Only when physical activity All our organs and systems work well.

Greenhouse living conditions: hot heating of the dwelling, dry air, poor and insufficient ventilation.

polluted environment: air with harmful impurities, electromagnetic radiation, household chemicals, chlorinated water, nitrates and harmful additives in products.

Bad habits: smoking, alcohol.

Constant tension due to stress over the financial support of the family, which leads to sleep deprivation and chronic fatigue.

All of these factors of the wrong lifestyle, reduce immunity and make the human body vulnerable to various kinds of viruses.

mental reasons why a person often gets colds:

4), arising from an incorrect assessment of life phenomena and oneself, attract the bad, make a person helpless and susceptible to viruses, microbes. This happens because fear interrupts the movement of energy in the human body.

Fear of getting sick during an epidemic creates a sense of insecurity.

Fear of catching a cold causes a feeling of cold.

The fear of “they don’t love me” makes me feel like a sufferer who falls ill and requires increased attention and care from others.

Fear of life, distrust of life causes a spasm of the respiratory tract.

Fear of openly expressing one's feelings, opinions, desires provokes a sore throat, sore throat, pharyngitis, laryngitis.

The fear of losing or not receiving money leads to tension, sometimes suffocation, and viral infections.

5) malice settles where the movement of energy is interrupted by fear. A person will never admit that he is angry. Sometimes he gets angry not only at others, but also at himself, thereby expressing dissatisfaction with his appearance and actions. In this case, the subconscious sends a disease to a person in order to protect him from himself.

Malice can be recognized by five signs:

- pain - the anger of the search for the guilty;

- redness - anger finding the culprit;

- temperature - anger condemnation of the guilty. The most dangerous for health is the anger of self-accusation, when a person blames himself for everything;

- edema - malice of exaggeration;

- discharge in the form of mucus - the malice of suffering.

In reality, the pain does not appear alone - it hides the temperature, redness, swelling or accumulation of secretions. Together, these features form humiliated malice , which causes inflammation of the bronchi, lungs. The higher the concentration of humiliated anger, the more likely the formation of pus - unbearable humiliation.

6) accusation is the denominator of all kinds of malice. Evaluation, comparison, guilt, all this, with a slight difference, is accusation , which leads to a nervous situation in the family, to quarrels, screaming, and as a result - to despair and fatigue from life.

From the unwillingness to live and "breathe full chest» Pneumonia and other lung diseases occur.

In order to save oneself from illness, it is enough for a person to consciously and voluntarily recognize the conflict that arose at the level of his consciousness. Forgive yourself for the wrong judgment and the one he is angry with. Thus, let go of your anger on a mental level.

7) Resentment Cause of runny nose, nasal congestion. Often a person wants to seem better than others, and when he is criticized, "clicked on the nose", he is offended and earns a runny nose.

Discharge from the nose is subconscious tears or internal crying, with the help of which deeply suppressed feelings of disappointment, self-pity, regret about unfulfilled plans are brought out.

In children, a runny nose can be a kind of request for help if they suffer from a lack of love or threats from parents.

Nasal congestion happens due to non-recognition of its value, uniqueness.

The seven reasons given Why do people often get colds? appear in each individual in a certain combination. It depends on the characteristics of his physical and mental levels development.

But it is unambiguous for everyone - the presence and simultaneous suppression, deeply experienced inside, in the subconscious and consciousness of harmful, aggressive thoughts and emotions.

The disease serves as a signal of imbalance in the system that unites the mind, body and subconscious (Spirit) and at the same time, the subconscious protection of ourselves from our destructive behavior or thoughts.

So look inside yourself, try to understand what the disease teaches you, ask yourself what is your problem, realize it.

Fear, anger, resentment, accusations, envy, doubts of yourself and others released outside will restore your natural harmony and allow you to quickly improve the health of your soul and body.

No one will help you to be healthy, since you yourself create illnesses for yourself, which means that you yourself can be cured. Instead of pills and the desire to quickly get rid of pain and inflammation, try and cause frequent viral infections.

get busy : read more and think about your life, destiny, the laws of the universe, your mistakes and ways to correct them.

Eat right, move more, drive healthy lifestyle life, take your time and do not overload yourself, take care of your physical body with love.

Frequent colds depress the immune system and worsen not only the physical state person, but also mental health. They also interfere with professional implementation.

Often, patients ask the doctor: “Why do I get a cold every month?” This question can only be answered after a comprehensive examination.

The most common causes of frequent colds and SARS are the following diseases and conditions:

• Foci chronic infection.
• Unfavorable working conditions.
• Iron-deficiency anemia.
• Hypothyroidism.
• Immunodeficiencies of various origins.

Foci of chronic infection

If in young children frequent acute respiratory infections are the norm due to encounters with new viruses, then this should not be the case in adults. Their body has a sufficient amount of antibodies that have been developed during previous contacts with pathogens.

As a rule, when normal operation immunity, an adult has a cold no more than three to four times a year, and this usually happens during an influenza or SARS epidemic.

If diseases occur more often, first of all, sanitation of foci of chronic infection is necessary. To do this, you should visit an otolaryngologist and a dentist.

Diseases oral cavity and pharynx most often lead to reactivation of opportunistic microflora under the action of external factors. If a person has chronic rhinitis(runny nose), pharyngitis, tonsillitis or otitis media, they will worsen after hypothermia, strong wind, meeting with a viral infection. Caries can also act as a provoking factor.

For adequate sanitation of such foci, bakposev from the oropharynx and nasal cavity is necessary to determine the sensitivity of the flora to antibiotics.

If remission is achieved chronic diseases, the frequency of colds is usually significantly reduced.

Unfavorable working conditions

Unfavorable working conditions are the most significant provoking factor. These include:

1. Monotonous work in a room with high humidity and low air temperature.
2. Outdoor activities, especially during the cold season and windy weather.
3. Staying in a draft.
4. Constant contact with people during the SARS epidemic.

Frequent illnesses depress the immune system and provoke repeated exacerbations. Often, patients return to work without having recovered and catch a cold again. In this case, the disease is already more severe. What to do in such a situation?

Changing working conditions to more favorable ones leads to the normalization of the state of human health.

Iron-deficiency anemia

Iron deficiency in the body is common cause constant colds. But even doctors sometimes forget about this relationship.

However, the normalization of blood iron levels very quickly restores immunity and the patient's resistance to infections increases significantly.

In young age Iron-deficiency anemia more common in women and is associated with the following factors:

• profuse menstruation;
• pregnancies, especially frequent.
• blood loss during childbirth.

In men, anemia is caused by chronic hemorrhages - with peptic ulcer stomach, hemorrhoids. This disease requires thorough examination to determine the source of blood loss. In old age, anemia often accompanies oncopathology.

Iron deficiency is not always obvious - with a decrease in the number of red blood cells and hemoglobin. In some situations, these indicators are at the lower limit of the norm, but when determining the level serum iron its deficiency is detected in the blood.

Patients with frequent colds necessarily require the exclusion of anemia or latent iron deficiency.

This pathology also contributes to the protracted course of diseases and often a cold can proceed in waves, for several weeks or a month.

Hypothyroidism

Hypothyroidism is called reduced function thyroid gland. It's an organ endocrine system that regulates hormonal and general exchange substances into the body. influences thyroid and on the state of immunity.

With insufficient production of its hormones, the defenses weaken, and resistance to colds falls. The patient often recurs acute respiratory infections, they can also be complicated. This further depresses the immune system, and without restoring thyroid function, it can be difficult to get out of this circle.

If the patient has had a cold for a month or more, he should be advised to determine thyroid-stimulating hormone. Hypothyroidism requires long-term, sometimes lifelong replacement therapy thyroxine (thyroid hormone).

Immunodeficiencies

Frequent colds are often observed with immunodeficiencies various etiologies. They may be related to:

• Congenital deficiency of any part of the immune system.
• Immune suppression by influenza virus, Epstein-Barr, cytomegalovirus infection.
• Oncopathology.
• Reception of cytostatics and steroid hormones.
• Radiation treatment and chemotherapy.
• HIV infection.

Immunodeficiencies are either primary or secondary. They often manifest as viral or bacterial diseases- depending on the level of damage.

After the flu, immunity can recover on its own after a few weeks. Sometimes an additional vitamin is required.

If frequent illnesses associated with HIV primary immunodeficiencies, a consultation of related specialists is shown - an infectious disease specialist and an immunologist.

In a situation where the defenses are suppressed by the use of immunosuppressive drugs (hormones, cytostatics), correction of therapy will help.

Frequent and prolonged colds in adults are a sign of trouble in the body. You should definitely see a doctor and undergo a detailed examination to establish an accurate diagnosis.

Frequent colds can unsettle anyone. If a person is constantly sick, his life turns into solid pills, drops and mustard plasters, and endless sick leave do not add to him either the love of the authorities, or, of course, any hopes for career growth. What could be the cause of frequent colds and how can it be dealt with?

Often people who suffer from 6 or more colds a year are considered sick, and the cause of colds is almost always viral infection. Viruses are especially annoying for babies; at present, pediatricians bring such children into special group"CHBD" (frequently ill children) and conduct special supervision over them. As a rule, as children grow and mature, they get sick less and less, in adulthood healthy person ideally, he should not get sick more than twice a year, and the causes of these diseases should lie in the plane of seasonal influenza and SARS epidemics.

Alas, unfortunately, few of us today can boast of such good health- according to statistics, the average Russian suffers 3-4 colds per year, and residents big cities, Muscovites in particular, get sick even more often. And above all, this is due to the weakening of the immune system, which is facilitated by a number of factors.

What is immunity

Any intrusion of foreign material (we call it an antigen) immediately causes a so-called. cellular immune response, expressed in the production of special phagocyte cells that capture and neutralize the antigen. But this is not the only line of defense. There is also humoral immunity, according to which the antigen is neutralized by special chemically active molecules - antibodies. These antibodies are special serum proteins called immunoglobulins.

The third defense strategy of the body is the so-called nonspecific immunity. This is the barrier formed by our skin and, as well as the presence of special microorganism-destroying enzymes in the body's fluid media. If the virus has entered the cell, this does not mean that it has won - in a person with strong immunity in response to this, a special cellular protein interferon is produced, which is just accompanied high temperature.

As you can see, nature provides many opportunities to protect itself from the aggression of viruses and bacteria. But it was not by chance that we mentioned that our contemporary, and especially a resident of a metropolis, as a rule, cannot boast of strong immunity. And there are reasons for this.

Why immunity decreases

The most global reason for a decrease in immunity is our notorious wrong lifestyle.

Signs of decreased immunity

• Of course, frequent colds
• Exacerbation of chronic diseases
• Fatigue and weakness
• Nervousness, aggressiveness,
• Gastrointestinal disorders: flatulence, constipation, loose stools
• Unsatisfactory skin condition: dryness, peeling, acne, inflammation, etc.

One of these signs or all of them together should make you take preventive measures and help your immunity. There are numerous methods and ways to raise immune defense of your body. And all of them are divided into physiological and pharmacological.

Physiological methods of raising immunity.

• should in without fail contain animal and vegetable proteins (without them, the cells of the immune system do not work well), and the whole spectrum of vitamins and minerals, especially vitamins C, A, E and B vitamins.

Proteins are found in meat, fish, eggs, legumes, nuts. B vitamins are also found in meat and liver, raw yolks, dairy products, wholemeal bread and bran, seeds and nuts. Sprouted grains of wheat, vegetable oil and avocados contain a lot of vitamin E. Vitamin A is found in any brightly colored vegetables and fruits: carrots, tomatoes, apricots, pumpkin, paprika, there is also a lot of it in butter, eggs, liver.

Found in citrus fruits, kiwi, sauerkraut, cranberry, wild rose. A sufficient amount of these vitamins is a guarantee good condition cells of the immune system.

It is equally important to drink regularly fermented milk drinks to maintain the intestinal microflora.

• Daily routine and physical activity. The body needs at least 8 hours a day, a sane work schedule without overwork after midnight, sports are required (winter views and swimming are especially good), long walks in any weather. The apartment should be ventilated often, and sleep - with the window open.
• hardening. There are a lot of hardening methods. These are cool foot baths, and dousing with cool water, and walking barefoot on the grass. The most important thing is to start in the warm season, so that by the winter cold you can give up your favorite woolen scarf, which is so hot, but without it you are afraid of “catching a cold”.

Pharmacological methods of raising immunity

• Preventive intake 2-3 times a year natural: eleutherococcus, golden root, ginseng, echinacea, aloe. According to the dosage indicated on the package, take these tinctures in the morning and evening. In the evening, brew lemon balm or motherwort to reduce the effect of stress on your immune system.
• Preventively, and especially during massive seasonal epidemics, you can take homeopathic remedies to increase immunity, which is now sufficient.
• 2-3 times a year drink a course (4-6 weeks) of probiotics (linex, bifidumbacterin, etc.)
• The question of the use of serious immunomodulators, such as bronchomunal, ribomunil, etc. be sure to decide only with an immunologist!