Healthy teeth are the key to beauty and good health. Infections of the oral cavity can cause many diseases: inflammation of the kidneys, diseases of the joints, blood and heart, hearing loss and reduced immunity.

One of the keys to dental health is proper nutrition. Main chemical elements, which are part of the tissues of the tooth and enamel - calcium, fluorine and phosphorus.

If with food a person receives an insufficient amount data nutrients, then there is a slowdown in the process of restoration and renewal of tissues, which provokes a weakening of the immune system. The body loses resistance to diseases of the teeth and gums.

A grocery set that will delight teeth and gums

Products that will be useful for teeth and gums are available in every store, but for some reason not everyone wants to eat them.

in milk and fermented milk products contains a lot of calcium and phosphorus, which strengthen enamel and protect tissues from penetration pathogenic microorganisms.

The use of cottage cheese natural yogurt, fermented baked milk, kefir will give the body a lot of vitamins (groups B, D and A), which strengthen the enamel and increase salivation. Saliva, in turn, protects oral cavity and gum from .

Vegetables and fruits

Hard varieties of vegetables and fruits are especially useful. Eating apples helps naturally clean teeth from, increase salivation. Carrots contain a large number of vitamin A, necessary for the health of enamel, minerals that fight microorganisms in the oral cavity. Chewing carrots helps remove.

Eating watermelon pulp, which contains vitamin C and has antioxidant properties, helps in prevention dental diseases, strengthens the gums.

Oranges are a source of vitamin C. The fruit helps maintain normal level acidity in the mouth. Eating the pulp of an orange enhances the formation of saliva, and the white layer of its crust contains pectin.

One more useful fruit- pineapples. They contain the enzyme bromelain and vitamin C. These trace elements help fight bacteria and remove.

Fish and seafood

Seafood contains a lot of protein, healthy fats for teeth, phosphorus, fluorine and potassium. Fish helps to strengthen bone tissue, strengthens enamel.

Eggs - what could be better for enamel?

Eggshells are consumed either in the form of a powder or calcium water. To prepare the powder, the shell of boiled eggs is dried (the film is removed from it first) and crushed. The powder is consumed one teaspoon per day.

For calcium water eggshell filled with water, and infused for how many hours. In the future, the resulting water can be used to make tea and infusions. Eggshell Calcium - easy way purchase healthy teeth and gums.

Delicious and healthy nuts

Nuts are a source of protein, vitamins A, E, group B, amino acids, phosphorus, calcium, and iron. Walnuts contain fiber and folic acid, which strengthen tooth enamel.

Cashew helps to neutralize microorganisms that can cause. Pine nuts give vanadium and phosphorus, which are building material for bone tissue. Almond oil has excellent disinfecting and analgesic properties.

And again about the benefits of honey

Of particular benefit are enzymes and propolis contained in honey. Organic acids present in bee glue stop the reproduction of pathogenic microorganisms, disinfect and anesthetize the oral cavity.

Propolis has anti-inflammatory properties, helps to restore damaged tissues.

cheese diet

This product is derived from natural milk contains a lot of calcium. The use of cheese restores the PH balance of the oral cavity, neutralizes the harmful effects of lactic acid, which can cause damage to the enamel and.

sea ​​kale

Laminaria contains valuable amino acids and iodine. Their deficiency in the body can lead to diseases endocrine system and decreased immunity. In particular, disruption thyroid gland can cause dental problems.

The benefits of berries

The vast majority of berries are natural sources of vitamins B, C, E, H and PP, calcium, phosphorus and beta-carotene. Cranberry juice and grapes are used for their bactericidal action and the presence of substances that block the activity of microorganisms in the oral cavity.

tea drinks

All varieties of tea contain polyphenyl, a substance that helps fight the spread of bacteria that cause. Green tea is a source of catechins that reduce, destroy bacteria, and prevent the occurrence. Green tea - prophylactic against .

TOP 5 best teeth whitening products

Darkening of dental tissues occurs with frequent use of coffee, black tea, smoking and the use of products that color the enamel. Nowadays, dental treatments are very popular, but such manipulations are often painful and have a high cost.

However, you can achieve an impressive effect without resorting to the services of specialists, but by using certain products that lighten the shade of enamel. When yellowing or darkening the color of the enamel, it is necessary to include in the diet following products for teeth whitening:

• Strawberry;
• apples;
• broccoli;
• citrus.

Apples and strawberries are a natural natural "bleach", due to the presence of malic acid in the composition.

Eating nuts will help clean the enamel from and. Citrus fruits are rich in pectin, ascorbic and citric acid, which successfully cope with.

Broccoli is an effective remedy for and against darkening of the enamel. When using this vegetable, a special film is formed on the teeth, which protects the enamel from acids and bacteria.

What foods are bad for the mouth

Products whose harm to teeth is most noticeable and obvious:

1. Sweets and confectionery . Sticky or absorbable candies are especially harmful if they stay in the mouth long enough to create a dense coating - an ideal breeding ground for bacteria. Hard candies, when chewed, can damage the enamel.
2. Sweet soda. The sugar contained in such drinks, combined with acids and carbon dioxide, thins the enamel of the teeth, which creates conditions for pathogenic microflora in the oral cavity. Colored soda can stain the enamel and change the color of the teeth.
3. First of all dried fruits harmful due to the high content of sugars and carbohydrates. Some dried fruits (raisins, prunes) are similar to sticky candies in their effect on the teeth.
4. Easily digestible carbohydrates. Products containing starch, under the action of saliva, break down into simple sugars, which are an excellent environment for the development of microflora that destroys teeth. These foods include pasta, french fries, White bread, pastries and chips.
5. Sour fruits and drinks. Thanks to high content citric acid, these products can soften the enamel, and it is easier for bacteria and sugars to linger on such a surface. After eating acidic foods, brush your teeth or rinse your mouth.
6. Pickled foods and sauces. The high vinegar content in these products harms enamel, and some pickled vegetables (tomatoes, peppers) contain pigments that stain teeth and enamel.

The list of products that adversely affect the teeth and gums is quite wide, but they will not have to be abandoned if you follow some recommendations.

Or will help minimize harm. It should be remembered that if you brush your teeth too often, you can thin the enamel (it is best to do this twice a day in the morning and in the evening before going to bed), but they are absolutely harmless. The time interval between meals should be 2.5-3 hours. During this time, the PH balance of the oral cavity is restored.

It is recommended to drink acidic juices and sodas through a straw so as not to keep them in your mouth, and try not to keep acidic foods in your mouth for a long time. When buying a bar of chocolate, preference should be given to black bitter types. Such chocolate is even good for teeth because it contains theobromine, a substance that strengthens enamel.

Chewing gum with xylitol after meals is beneficial. These crystals contribute to the production of saliva, which prevents the appearance of acids that cause. After eating, it is also recommended to use or a toothpick.

Habits that are destructive

Harm to oral health is caused not only by food, but also by bad habits person. Using your teeth as a tool to tear off a thread or open a bottle, the habit of chewing on pencils and pens can lead to the destruction of enamel and the development of caries.

Nail biting introduces bacteria into the mouth. Eating excessively hot or cold foods or ice can cause great harm teeth and gums, since enamel is very sensitive to temperature contrasts.

To maintain oral health and beautiful smile on the long years must be followed simple rules: observe everything, eat more healthy fiber foods and minimize consumption harmful products and alcohol.

Timely visits to the dentist will help identify any problems in the oral cavity. early stage and prevent more serious illnesses.

Impossible to keep teeth in healthy condition if the gums have diseases. It is noteworthy that for good condition gums just need to eat foods that are good for them. There is nothing special about these foods, you may eat them every day, but it’s still worth knowing which foods you need and including them in your regular diet. Among your daily diet there are products that are less beneficial for gum health, and therefore they can be replaced with more effective ones. So, what do our gums love, what products strengthen them and help get rid of unpleasant painful sensations?

Gums love plant foods

Products plant origin very useful for the oral cavity as a whole, they strengthen the teeth and chewing cheekbones. In addition, plant foods contain a lot of useful substances, minerals, vitamins so necessary for the health of teeth, gums, as well as the oral mucosa.

Many herbal products are natural antiseptics, in addition to vitamins, they clean the gums and teeth from the accumulation of microbes. Almost all plant food has a beneficial effect on the production of saliva, abundant saliva creates a natural washing of the gums and teeth, thereby producing a bactericidal effect. When eating pineapple, the body receives a sufficient amount of vitamin C. Pineapple also contains bromelain, this is an essential enzyme that supports acid environment oral cavity is normal and acts as a neutralizer of aggressive acid. Bromelain easily copes with the appearance of plaque from food on the gums and teeth, such plaque is very dangerous, because. creates an environment for the reproduction and existence of pathogenic microbes.

Broccoli is also very important for gums, this is due to the fact that it creates a film on the teeth, gums and oral cavity that protects the mouth from the acid present in saliva, in addition, it protects tooth enamel from premature destruction.

Onions are very rich in sulfur compounds, thanks to which the growth of bacteria on the mucous membrane stops.

Kiwi - known as vitamin bomb, this tropical fruit contains a lot of vitamin C. Vitamin C is simply necessary for the gums, with its lack, collagen fibers are destroyed, and they are components in the structure of the gums. If the gums feel a lack of vitamin C, the gums become very sensitive and soft, they are damaged even from brushing with a toothbrush and solid food. As a result, pathogenic microbes gain access to wounds, and the gums become completely defenseless in front of them.

Everything citrus fruit can be added to the list of good for gums. It is worth highlighting the lemon, which is not only rich in vitamin C, but also a natural whitening agent for tooth enamel. Thanks to lemon juice, the alkaline balance in the mouth will always be in normal condition. It is also worth mentioning any kind of cabbage, its beneficial features hard to overestimate.

Everyone's favorite strawberry, in addition to its aroma and taste, is also rich in vitamin C, but its importance is different. In strawberries, on its surface there are small grains that massage the gums and cleanse the mouth. The fiber contained in strawberries is essential for periodontal health.

Carrots with their set of useful substances play the role of a builder and strengthen hard tissues teeth. Like all solid plant foods, carrots are great for cleaning the mucous membranes of the mouth and teeth. In the process of chewing carrots, a process is activated that improves blood circulation, such training for the gums in general strengthens the oral cavity.

Celery is not on the list of solid plant foods, but it is very useful for salivation, as already mentioned, it improves the natural process of washing the mouth, respectively, it destroys harmful microbes. With the abundant presence of saliva, sugar and aggressive acids dissolve, which facilitates the work of the stomach. Massage gums - another useful property of celery.

Basil. This herbal green is beneficial and acts as a protector. It contains substances that are natural antibiotics, thanks to which the microflora in the oral cavity is kept in order, most harmful bacteria.

Gums need spice

Almost all spices have a huge supply of nutrients and vitamins, but it is worth highlighting some.

Wassabi is a well-known Asian spicy condiment made from a special variety of horseradish. Wasabi contains isothiocyanates - these are substances that prevent the appearance and development of pathogenic microbes in the oral cavity.

Ginger for gums, as well as for the body as a whole, is a natural anti-inflammatory agent.

Very good for gums and teeth sea ​​salt, which contains the mass minerals They strengthen the tissues of the teeth and gums.

Sesame seeds. In crushed form, they are even used in cosmetics as a scrub, it also has the same properties for the oral cavity, removing the resulting plaque. For teeth sesame seed priceless, because it has a lot of calcium. Also, sesame is very good for the acid-base balance in the mouth, because. it has a very high pH value.

The well-known dill, onion, parsley and lettuce are on the list of very useful greens for the oral cavity. Moreover, all this greenery is very useful for strengthening human immunity, it improves the function of hematopoiesis. Thanks to greenery, blood vessels are strengthened, and bleeding gums heal quickly.

Sweeteners

Unlike the above products, sugar substitutes cannot be classified as unambiguously useful, therefore, the constant use of sweeteners must be confirmed. medical reasons. Probably, many people know that xylitol is good for dental tissue, because. stops its destruction, which is why it is added to almost all chewing gum. Stevia is also a naturally occurring sweetener, so it will be beneficial for gum and oral health.

Meals for your diet

Any fish is good for teeth, gums and for the body in general, it is simply necessary. Among all types of fish, it is worth highlighting the salmon species, because. it contains a large amount of vitamin D, it strengthens the gums and eliminates gum disease. Be sure to include cheese in your diet, it has a lot of calcium, which will solve the problem with caries.

Do not forget about green tea, it contains catechin - a natural natural antioxidant that stops the appearance and development of harmful microorganisms. Thanks to this, the gums do not experience problems with dangerous inflammatory processes such as gingivitis. Tea, being a liquid, is good for the mouth and gums in any case, because it washes away harmful bacteria. In addition to tea, it is worth drinking clean water, it performs the same function.

Honey is generally useful, it is possible to list all its useful properties for a long time, it is worth noting that it is an antibacterial product. It is excellent in the prevention and treatment of gums and teeth.

As already mentioned, the gums directly affect the condition of the teeth and oral cavity, healthy gums are the key to healthy teeth and the body. It is worth carefully reviewing the foods that you eat daily and be sure to include in the diet listed in this article. Do not forget that in order to protect your teeth and gums, you must brush them twice a day, as well as visit the dentist to eliminate the appearance of the disease in the initial stage.

Some fruits and vegetables are known to be especially good for teeth. Here is a list of the 10 most beneficial fruits and vegetables for dental health.

healthy image life has always been associated with the consumption of vegetables and fruits. Fruits are effective way strengthening immunity, as well as improving dental health. Vitamins, minerals and antioxidants in foods protect teeth and gums. When and how often a person eats and drinks certain foods and drinks affects oral health. Bacteria in the mouth can damage teeth, especially if a person does not frequently use mouthwash or brush their teeth. Eating will help protect your teeth raw fruit and vegetables at the end of each meal: their high water content keeps teeth and gums clean. Some fruits and vegetables are known to be especially good for teeth. Here is a list of the 10 most beneficial fruits and vegetables for dental health.

1. Strawberry

Strawberries are a powerful teeth whitener that contains both astringents and vitamin C. The astringent in strawberries is effective in removing surface stains while the vitamin C whitens teeth by removing plaque. fresh berries contain malic acid, which acts as astringent and removes stains from the surface. In conjunction with baking soda strawberry is a natural tooth cleaner. Mash strawberries and mix with baking soda. Using a soft toothbrush, apply the mixture to your teeth. Leave on for 5 minutes, then brush your teeth thoroughly with toothpaste to remove any remaining mixture.

Apples are not a substitute toothbrush, but chewing apples stimulates salivation, which in turn reduces cavities and bacteria. Apples also contain malic acid, Chemical substance used in whitening toothpastes. Apples help remove plaque on the roots of teeth natural way. It is better to eat whole apples than drink juice, as they lose their beneficial properties during processing.

Rich in vitamins, minerals and potassium, bananas are just a storehouse of nutrients. Inner part banana peel helps in teeth whitening. Teeth whitening with banana peel is safe and inexpensive remedy. Take a piece of the inside of a banana peel and rub it gently on your teeth for 2 minutes. Minerals in the peel like potassium, magnesium and manganese penetrate the tooth enamel and whiten it.

Did you know that watermelon can help strengthen and somewhat clean teeth and gums? How is this possible? It's all thanks to the vitamin C in watermelon. This fruit has antioxidant properties and really helps prevent cell damage and promote gum health.

5. Orange

Eat oranges to get calcium and vitamin C. A glass orange juice a day will replenish the calcium levels in your diet and help strengthen your teeth. Oranges are ideal remedy to maintain healthy gums and teeth. Lemon acid, present in oranges, will help maintain the level of acidity in the mouth, especially since it increases salivation, the body's own mouthwash. The white inner layer of an orange peel, called the albedo, contains a number of components, including vitamin C, limonene, pectin, and soluble fiber. Peel an orange and rub the albedo on your teeth. Rinse your mouth and brush your teeth. Repeat as desired with a fresh slice of orange peel.

Pineapples also whiten teeth. The high amount of vitamin C in pineapples protects against plaque formation and gum disease. Studies show that the enzyme bromelain found in pineapples acts as a natural stain remover. Bromelain helps break down plaque, the sticky film of bacteria that builds up on teeth. Plaque bacteria produce acids that break down enamel, leading to cavities.

The cucumber is a widely cultivated vegetable. Cucumber juice is also useful for problems with teeth and gums, especially in cases of periodontitis. Cucumber is the source dietary fiber that massage the gums.

8. Carrot

Carrots contain vitamin A, which is essential for healthy tooth enamel. Use raw carrots causes salivation, natural detergent oral cavity. Carrots act as a natural brush to remove dirt and plaque from teeth and gums. The minerals in carrots help kill germs in the mouth and prevent tooth decay.

9. Celery

Celery is an effective weapon in the fight against bacteria inside the mouth. Celery is viscous, has little pigment, and is mostly water, which works well as a natural tooth cleaner. Eating celery removes plaque and cleans the spaces between teeth.

10. Garlic

In addition to providing "strong" breath, garlic is a powerful ally when we are talking about toothache. Garlic is an excellent natural home remedy for toothache in general, wisdom teeth and abscesses. famous remedy for toothache is a clove of garlic, peeled and placed directly on the aching tooth. This will help reduce pain before a visit to the dentist.

Sourced from www.wonderslist.com

Foods consumed by a person saturate his body with useful microelements. They affect not only correct work internal organs but also on the condition of the oral cavity. Pathologies of the teeth and gums, the appearance of bad breath and increased sensitivity of the enamel are directly dependent on the characteristics of nutrition. Some foods can seriously damage your teeth, and eating certain vegetables and fruits can improve your enamel and gums. Everyone who cares about the health of the oral cavity should know which food is good for the dental units and which is harmful.

How is food related to oral disease?

Due to food, not only the body functions, but also pathogenic bacteria that inhabit the oral cavity. Favorable environment for their development are carbohydrates, especially sweets. In the process of life, pathogenic microbes convert sugar into acid, which provokes the leaching of minerals from the enamel. As a result of this, its sensitivity develops over time, cracks appear on it, through which bacteria penetrate into the tooth cavity. As a result, carious formations and other pathological processes develop.

The condition of the gums also depends on nutrition. So, vegetables and fruits with a pronounced sour taste capable of damaging gum tissue, provoking the appearance of ulcers, as well as the development of gingivitis and stomatitis.

However, there are foods that have a beneficial effect on the health of teeth and gums. By eating certain fruits and vegetables, you can get rid of plaque and pathogens, significantly strengthen the gums, improve blood circulation and metabolic processes in their tissues. In order for dental products to bring maximum benefit, you need to use them as often as possible.

Foods and drinks harmful to teeth and gums

This article talks about typical ways to solve your questions, but each case is unique! If you want to know from me how to solve exactly your problem - ask your question. It's fast and free!

To preserve the oral cavity, the use of certain products should be limited or completely eliminated. These include:

Too cold and hot foods cause irreparable damage to the enamel. especially detrimental to her. sharp drops temperatures.

When combining the use of hot dishes with drinks with ice, the tooth surface is significantly destroyed without the possibility of its further restoration.

Teeth staining products

Abuse certain products power can change natural color enamel. Foods that stain teeth include:

• black tea and coffee;
• soy and balsamic sauce;
• Red wine;
• beet;
• dark berries (blueberries, blackberries, currants);
• products with great content dyes;
• juices.

The presence of coloring properties in food does not mean that it is necessary to completely abandon its use. It is enough to rinse your mouth thoroughly or brush your teeth after each dose. However, the amount of coffee and black tea, no matter how tasty they are, should be limited.

Healthy food to strengthen teeth and gums

As well as junk food there are simple and available products useful for teeth. These include:

Teeth Whitening Foods

As noted earlier, some products can stain teeth, causing them to take on an unsightly dark tint. However, there are fruits, vegetables and berries, with which you can solve this problem, significantly lightening the enamel. Effective whitening properties have:

Experts note that no product can replace professional whitening procedures.

Folk methods of healing teeth

ethnoscience There are many ways to improve the oral cavity. The most popular and affordable options for strengthening gums and tooth enamel are the following methods:

• daily intake for 1 week 2-3 tbsp. l. decoction of chicory with milk;
• regular rinsing of the mouth with a solution prepared from 250 ml of water and 2-3 drops of propolis and calamus tinctures;
• adding eggshells crushed to a powdery state to dishes - the use of this method must be combined with the use fish oil or regular exposure to the sun;
• chewing honeycomb for 5-10 minutes 3-4 times a day.

You can also improve your teeth with stewed fish, which contains a large amount of phosphorus and iodine. Any of its types will do, but it is better to give preference to fatty varieties.

In order for the teeth to always be healthy and beautiful, you need to follow a number of simple rules to follow. Among them are the following important points:

• drinking acidic juices and carbonated drinks with a straw;
• replacing milk chocolate with bitter;
• use after meals chewing gum(no more than 10-15 minutes);
• establishing a 2.5-3-hour interval between meals, which will allow you to restore acid-base balance oral cavity;
• refusal of hard, too hot and cold foods;
• rinsing the mouth after eating vegetables, berries and fruits with a pronounced sour taste;
• thorough chewing.

Poor nutrition has a negative effect on the condition of the teeth. For this reason, it is recommended to abandon permanent diets and diversify the daily menu.

TOP 10 products for healthy and beautiful teeth

1. Hard vegetables and fruits (carrots, apples, cucumbers, beets)
Carrots, apples, cucumbers and beets contain many vitamins and trace elements useful for teeth and gums, such as beta-carotene, vitamins of group B, D, E, K, C, PP, calcium, potassium, magnesium, sodium, phosphorus, iodine , fluorine, iron, cobalt and silver, which normalize blood circulation in the gums and supply calcium and phosphorus necessary for dental health.
Our teeth and gums got used to soft, processed foods and stopped functioning properly, resulting in plaque and circulatory problems. Just a couple of hard vegetables or fruits a day - and your gums are provided good massage, and teeth - getting rid of deposits. In addition, such vegetables stimulate the secretion of saliva, constantly washing the mouth and reducing the number of germs and bacteria.

2. Greens (parsley, lettuce, onion, dill, celery)

The composition of greens includes vitamins of groups B, E, A, C, PP, potassium, calcium, magnesium, iodine, sodium, phosphorus, iron, beta-carotene and folic acid. Greens strengthen not only teeth, but also the immune system in general, contribute to strengthening blood vessels, improves blood formation processes and eliminates bleeding from the gums.
Parsley and onion have a natural antibacterial, refreshing and odor-destroying effect, their juice penetrates hard-to-reach places, whitens teeth, removes plaque, strengthens and massages the gums.

3. Berries (currants, grapes, strawberries, cranberries)

The berries are rich in a unique combination of organic acids, pigments and pectins, they contain vitamins PP, A, groups B, C, E, H, beta-carotene, calcium, magnesium, sodium, potassium, phosphorus, iron, iodine and fluorine.
The juice of some berries is recommended for the prevention of caries. For example, cranberry juice, due to its bactericidal action, reduces the likelihood of caries. It is believed that the components of berry juices block bacteria access to tooth enamel. Grapes can also be used in the prevention of caries, because it contains whole complex minerals and trace elements that have a beneficial effect on teeth and gums. In addition, grapes contain substances that block the vital activity of pathogenic microbes in the oral cavity.

4. Nuts (almonds, pine nut, cashew)

Nuts contain all essential amino acids, polyunsaturated fatty acid, vitamins A, B, C, D, E, P, as well as potassium, calcium, magnesium, phosphorus and other mineral elements that determine their high nutritional value. In addition, cashew nuts contain unique substance capable of destroying bacteria that destroy tooth enamel. It has antibacterial, antiseptic, tonic properties, relieves toothache.
Pine nuts contain vanadium, which promotes the development of bone tissue, phosphorus, which is involved in the formation and preservation of teeth and bones and plays important role in muscle activity and nerve cells, calcium, which is the main component of bones and teeth and is necessary for blood clotting, cell integrity and heart function.
Almonds contain substances that improve the condition of teeth and gums, in addition, it has analgesic and antispasmodic effects.

5. Dairy products (cheese, cottage cheese, yogurt)

In addition to calcium, potassium, magnesium and vitamins A, B and D, which are beneficial for our body as a whole, dairy products also have a certain effect on the teeth. Thus, yogurt reduces the amount of hydrogen sulfide, which is the main factor causing bad smell from the mouth, quickly raises the pH level, while phosphates, calcium and casein help mineralize the teeth.
Cheese can be considered effective tool prevention of caries, because it increases the concentration of calcium in tooth enamel by 60% and increases the volume of saliva, which contains components that prevent the development of caries and gum disease. Cottage cheese contains proteins, lactic acid, iron and magnesium. It is well absorbed by the body, and calcium and phosphorus salts, which are part of it, are involved in the formation of bone tissue, nutrition nervous system and formation of hemoglobin in the blood.

6. Citrus (grapefruit, lime, orange)
The composition of citrus fruits necessarily includes potassium, calcium, magnesium, sodium, phosphorus, iron, vitamins of group B, E, C, PP, which are so necessary for the body. Aromas of citrus fruits not only tone up, cheer up, reduce drowsiness and increase attention and working capacity, but also have beneficial effect on teeth and gums. For example, daily use grapefruit reduces bleeding gums and reduces the risk of inflammatory diseases oral cavity, and gum disease is the main cause of tooth loss.
It is also recommended to eat lime, which helps prevent tooth decay and contains many substances that are good for teeth and gums. Calcium and phosphorus contained in lime help the enamel resist pathogenic microbes and caries, while the gums improve the functioning of blood vessels and prevent bleeding. At the same time, lime contains organic acids, which, having a slight whitening effect, do not corrode the enamel and do not destroy the natural microflora of the teeth and oral cavity. The abundant vitamin C found in oranges supports a healthy collagen network in the gums that prevents many dental ailments from developing by destroying the bacteria that cause cavities and gum disease.

7. Seafood (fish, shrimp)

Seafood from the point of view of nutrition is considered almost ideal food, because they are rich in trace elements and vitamins, primarily calcium, phosphorus, fluorine, vitamins B1 and D, in case of insufficient presence of which brittle bone tissue appears, diseases of the teeth and gums. These elements promote gum health and promote proper formation teeth, improve complexion and hair health, help the body strengthen the immune system.
The composition of shrimp includes calcium, thiamine, riboflavin, sodium, potassium, magnesium, phosphorus, iron and manganese, which are easily absorbed by the body. The high content of calcium and fluorine affects the prevention of diseases of the teeth and gums, because it is these minerals that serve as a source for the construction of bones, the growth and preservation of teeth, the prevention of plaque formation and enamel destruction. Almost every type of fish is rich in calcium, selenium and fluorine, but it is precisely sea ​​fish and other seafood, which, due to the high content of iodine and calcium, provide anti-caries protection for teeth.

8. Eggs (chicken, quail)
A chicken egg contains proteins, fats, carbohydrates, 12 essential vitamins and almost all trace elements. The vitamin D it contains is a source of phosphorus and helps prevent tooth decay, and eggshells ideal source calcium, which is easily absorbed by the body, while medical preparations, such as calcium chloride, gypsum and chalk are poorly digested. Using crushed shells quail eggs, you can get rid of bleeding gums and make your teeth strong and healthy.

9. Honey

Everyone knows that honey is good for health, it is not only a powerful source of energy and a means of increasing immunity, but also has a positive effect on dental health. Especially a lot of vitamins B and C in honey, honey has antibacterial properties, has a general strengthening and rejuvenating effect on the body, and chewing wax honeycombs helps to clean teeth and disinfect the oral cavity, effectively treats stomatitis and inflammation of mucous tissues. Propolis is used to treat periodontal disease, dental caries and gum disease, and according to scientists, it reduces the amount of enzymes that help bacteria attach to the surface of the tooth. In addition, about a hundred elements have been found in propolis that provide protection for teeth.

10. Drinks (tea, water)
Both black and green tea very useful for teeth, due to the content of substances that stop the development of bacteria. The antioxidant catechin, which is part of the tea, kills the bacteria that cause tooth decay and bad breath, which means that drinking a cup of tea after eating, we freshen our breath and cleanse the oral cavity of bacteria, thereby protecting the gums and strengthening the teeth.
Pure drinking water, enriched with fluorine, also has a positive effect on dental health. Fluoridated water strengthens tooth enamel and prevents caries, inhibits the formation and accumulation of soft plaque, inhibits the vital activity of microorganisms, which leads to a decrease in the accumulation of organic acids in the oral cavity.
All these products will positive impact not only on your teeth, but on the whole body as a whole. By using them daily, you saturate the body with vitamins and minerals that are beneficial to health. When your teeth and gums become strong and healthy, you will want to smile more often, which means good mood and smiles in return are guaranteed!