Beautiful smile is the path to success. If a client has a choice of which consultant to approach, he will definitely choose a friendly person. They are also more likely to take as a partner someone who has a positive attitude towards others.

Knowing how to learn to smile at people, you can build a successful career, make good friends and the right people, quickly find your soulmate.

You can smile in different ways - with teeth, only with eyes, complementing facial expressions with gestures... How to master the right technique to win people over and feel free?

Exercises for a smile

How to learn to smile and laugh beautifully?

1. First, the lips are pulled into a tube - as if they are playing with children, depicting the snout of a pig. The kids call him "nyufik". "Nyuficom" you need to trace a figure eight in the air several times.
2. Next, you need to stick out your tongue and tightly cover it with your lips - the movement must be brought to automaticity.
3. Next, you need to learn how to create a semblance of a smile from closed lips.
4. Breathing exercises. The air is exhaled through stretched, closed lips and through the “nyufik” alternately, trying to do this silently.
5. They try to smile in front of the mirror and run their tongue over the mucous membrane several times - clockwise and counterclockwise.
6. In front of the mirror, lips form a smile and try to achieve automaticity. In this case, you need to choose the option that looks the most beautiful.

The main goal of the exercises is to learn to control your muscles and smile symmetrically. Unfortunately, this does not always work out. A crooked smile looks ironic and often looks like a grimace.

How to learn to smile with your eyes?

To learn to smile beautifully with your eyes, you need:

• mirror;
• confidence that everything will work out;
• patience.

There is no need to stand in front of the mirror - it is better to sit down. This will make it easier to relax. You need to tilt your head slightly, lowering your chin to your chest and remember something funny - an incident from life or an anecdote.

As soon as the right mood appears, they immediately raise their heads and look in the mirror, trying to remember the expression of their eyes. How they squint, how the eyelids are raised, how many small folds and wrinkles there are in the outer corners.

Next, you should fix your eyes in this position and try to repeat the facial expressions without preparation. All this time you can smile with your lips, but you still need to try to move them apart less. The next stage is to completely repeat the movement facial muscles eyes without lips. You need to hone your skills on those around you. As soon as everything starts to work out by itself, it will immediately become clear - everyone will easily enter into communication.

A little secret: if you squint your eyes a little, you get a friendly, laughing look.

To make your eyes appear larger, you need to tilt your head so that your eyelashes cover your upper eyelid.

It is enough to raise the corners of the lips a little. A photograph will help you choose the angle of a beautiful smile.

How to learn to smile beautifully with teeth?

A smile with teeth looks more open. It can be demonstrated even if the teeth are far from perfect - in this case, it is enough to slightly cover them with your lips.

First, the shape of a smile is developed. You need to remember the “nufik”, and try to reach with it the finger, which is raised to the lips, but do not touch them - set aside by 2-3 cm. After each “nufik”, the facial muscles relax. You may be surprised, but they will create a smile themselves.

When relaxing your lips, you need to open your mouth slightly. This is the first step to a smile with teeth.

When opening your mouth, you need to make sure that your gums are not exposed.

To smile correctly and beautifully, you will have to practice in front of the mirror for more than one day. No need to shrug your shoulders skeptically - Hollywood stars many hours were devoted to this exercise.

In addition, they also spent a lot of time in the dentist’s chair, correcting the bite, removing defects, and whitening the enamel. Few people can boast of a gift from nature - snow-white, even teeth and sensual, tender lips.

The last thing - lips that are not ashamed to smile in society - is the result of the work of a cosmetologist and makeup artist. Those who do not consider it necessary to change the shape of their lips should choose the right makeup.

How to learn to smile and enjoy life?

Understanding how to enjoy life is much more difficult than learning how to stretch your mouth into a mechanical smile, creating a welcoming facial expression.

Just smiling is not enough; the smile must be sincere, otherwise it will look like a grimace.

No smile can brighten an eternally tense face. You should not forget about the eyes - an angry or empty look, and all efforts - and lip exercises in front of the mirror - will turn out to be unnecessary. If you can’t switch, you need to learn to close your eyelids.

Under no circumstances should you avert your eyes and avoid direct eye contact. In combination with a smile, it will look as if you are laughing at your counterpart.

In order for those around you to feel positive, you need to learn to take life easier. Don’t teach anyone to do the right thing, don’t worry if someone makes mistakes before your eyes, don’t reproach yourself for your own mistakes.

Many, looking at the new issue of a women's magazine, saw celebrities whose smiles looked beautiful and sincere. Is it possible to learn to smile as beautifully and radiantly?

Why is it so important to be able to smile beautifully and how can you learn it? What is the role of dentists in making this dream come true?

Smile - it's beautiful and fashionable

A beautiful smile is important, it is important in communication, it helps to break the ice and defuse the situation between interlocutors.

But not everyone knows how to smile beautifully, and some are accused of insincere and feigned smiles. How can this be?

A beautiful smile is truly difficult, but achievable for every person. It’s complicated because it involves several different things.

Necessary:

• daily training and simple exercises;
• decide dental question s, and other cosmetic and therapeutic problems;
• understand what the psychology of a beautiful and sincere smile is;
• undergo cosmetic procedures.

Exercises for every day

An important requirement for an attractive smile is symmetry, so you will need to practice. Scientists say that when you smile, about 20 facial muscles, and with wide and a sincere smile all 40.

You can try the following: go to the mirror and smile. All distortions and any lack of symmetry will be visible to the naked eye.

You need to experiment, try different options, proportions, until we can find perfect smile. When this is successful, you should press on the ends of your lips and press with your fingers for a few seconds. After this, count to seven and release, then repeat this procedure several times. This is called muscle fixation.

If something doesn’t work out, you need to try again until you find the perfect options. Then you should close your eyes and continue smiling. Count to thirty and then open your eyes. You need to keep your smile, then you can learn to smile beautifully.

Other sources recommend different exercises that will help expand the capabilities of your facial muscles:

1. For example, smile as wide as possible and freeze in this state for a few seconds. This will allow you to use all the facial muscles and train them.
2. Another exercise is to close your lips and stretch them forward. After this, try making a figure eight with your lips in the air. It won't happen right away, but you need to keep training.

It’s worth understanding why you need to do this; it’s not just antics in front of the mirror, but simple exercises that allow you to use different muscles and will even help prevent the appearance of early expression lines.

If your mouth is wide, then a slight hint of it will be enough for a natural smile.

You need to smile with your eyes!

It is often said that a kind and sincere person smiles with his eyes. Many people notice that when a person smiles beautifully and cheerfully, his eyes narrow somewhat, and rays of a smile and small wrinkles appear next to them.

What kind of smile can there be without healthy and beautiful teeth?

It is worth understanding that a beautiful smile is a complex concept and that if you have a symmetrical smile, but also others , then it will be an unattractive sight.

To make not only beautiful, but also healthy smile you need to see a dentist if necessary. The doctor will help and, if necessary, conduct a full examination.

Also be sure to maintain personal hygiene. By the way, it is worth understanding that you need to visit the dentist systematically, at least once a year, and not only when everything is getting worse.

So, fresh breath and white, straight teeth are components of a beautiful and attractive smile.

If a person knows that he has problems with this, then smiling naturally and sincerely will obviously not work. You yourself will feel uncomfortable and shy. A beautiful smile needs to be made!

Psychological aspect

You should understand that you won’t be able to smile just because you have to. Such facial expressions will seem forced and forced, so it is important not to forget about your inner mood.

Some psychologists advise immediately after waking up to smile at yourself, at the whole world and think that something good and pleasant awaits you.

You can also do training in your mind: when you need to give your face a pleasant and smiling state, you should remember something good, for example, a vacation, the birth of a child, or something like that.

Cosmetic issue

For an attractive smile, such things as proper makeup, healthy condition lips and also healthy skin. It is clear that a smile from ear to ear against the background of strange makeup or unhealthy skin will look strange.

Lips and skin should not be dry, flaky or red. You can use special protective lipsticks, balms and other cosmetics.

A frozen moment in your life

Many people don't like to be photographed, and one of the reasons is that they can't smile beautifully for the camera. But this is not difficult to learn.

It is important to behave naturally, try different facial expressions, and not freeze with a spasm on your face. Act like you're flirting with camera and then in the photo you will appear naturally and with a beautiful and attractive face.

It’s worth working on the symmetry of your smile, which simple daily exercises will help you do, but you need to do this sincerely and from the heart.

A broadly smiling person reveals his teeth to the eyes of those around him, which means they should be free of cosmetic problems.

In addition, you need to remember that behavior and a smile must correspond to the situation, which means that it is better for the boss not to make eyes as provocatively as your boyfriend or husband - you may not be understood as well. A smile should be appropriate, sincere and healthy.

A beautiful smile makes us more open, confident, and attractive. A whole direction in dentistry - aesthetic dentistry- dedicated specifically to making your smile perfect. But this can be achieved not only with the help of dentistry. 10 ways to make your smile beautiful are in our article.

1. Smile with your eyes

One of the secrets of acting is to learn to smile not only with your mouth and lips. First of all, a smile begins with the eyes - that’s when it becomes natural and relaxed if the facial muscles are relaxed, including the small muscles surrounding the eyes. To learn to smile with your eyes, practice in front of a mirror: cover your mouth with your palm, think about something pleasant, smile, and watch how the muscles around your eyes tense and how the expression of your eyes changes.

For example, the famous model Tyra Banks claims that smiling with the eyes is the main “trick” of a real model. It is thanks to such a smile that photographs turn out alive and natural, expressive. Model advice: “Smile, look carefully in the mirror and record in your memory your “smiling eyes” - the facial expressions of the eyes, the tension of the muscles and even the position of the eyelashes. Then do a memory exercise - repeat this facial expression and muscle tension without smiling with your mouth. Over time, by regularly doing this exercise, you will make your smile more expressive and sincere.”

Smile has its own holiday - World Smile Day is celebrated on October 4th. The motto of the holiday: “Do a good deed. Help at least one smile appear.”

2. Achieve symmetry

It seems that smiling is a basic ability of every person. However, let’s admit, smiling beautifully is not so easy. Physiologists say that in order to smile broadly, a person uses more than 40 facial muscles. Therefore, mastery of these muscles is necessary for anyone who wants to smile beautifully.

One of the components of a beautiful smile is symmetry. Of course, many people have a “crooked smile” or a peculiar grin - this is part of their image, but a beautiful and wide smile is based precisely on symmetry. And since we rarely pay attention to the development of facial muscles, our smile is not symmetrical. If you look closely in the mirror, you will notice slight distortions in the mouth and lips when smiling. Therefore, your task is to train your smile in front of the mirror, trying to achieve symmetry.

Some foods are dangerous for your smile. It's about about foods and drinks with strong coloring pigments: tea, coffee, red wine, foods with dyes. To protect your teeth from darkening, try to dilute coffee and tea with milk; immediately after consuming such products, it is advisable to brush your teeth or rinse your mouth with water.

3. Fix the shape of your smile

While practicing in front of a mirror, find the smile shape that seems ideal to you and fix this shape. To do this, use your fingertips to press on the right and left edges of your lips and hold your smile for 5-7 seconds. Repeat this exercise throughout the day. Since a smile is nothing more than the work of muscles, such training will teach the muscles to keep the shape you want. Of course, it is important to maintain a natural smile.

4. Work with the shape of your lips The beauty of your smile largely depends on the shape of your lips. And this does not mean at all that only those with full lips can smile beautifully - thin lips there may be an equally expressive form. Beautiful shape Lips are clearly defined, beautifully defined lips. This can be achieved with exercises to work out the shape of the lips. For example, this is the “fish swallows air” exercise: fold your lips into a tube and stretch them forward, open your mouth slightly, then close your lips tightly and relax your facial muscles.

Smile - best way cheer yourself up. When a person smiles, his body begins to produce endorphins - happiness hormones, and they begin to be produced even when a person forces himself to smile.

5. Take a selfie

Oddly enough, many people simply do not know how to smile - they are shy, tense, and this makes the smile look strained and unnatural. One of effective ways hone the skill of a wide, relaxed smile - selfie. When taking a selfie, smile and laugh - this will help you relax and learn not to be afraid to smile. Select photos in which you have the most beautiful smile, in your opinion, and develop the skill of smiling just like that.

For the beauty of your smile, do not neglect natural “toothbrushes” - any solid foods, for example, carrots or apples - they promote self-cleaning of teeth and prevent the formation of plaque.

6. Pay attention to the border of the lips One of the components of a beautiful smile is an intact red border of the lips. If it is inflamed, peeling, itching, swelling, then the first thing to do is consult a dentist. The causes of inflammation can be very different - lack of vitamins, allergies, fungal infections.

Orbit conducted sociological survey among men. 70% of them noted that a woman without makeup who smiles seems more attractive to them than a woman with makeup but without a smile.

7. Take care of your lips

There is no arguing that a beautiful smile is well-groomed lips. No matter how spectacular lipstick you have, it will not hide dryness, flaking, or a crust of dry epithelium. When it comes to lip care, many people believe that care only involves using lipstick. But this is only a small and far from the most effective part of care.

Cosmetics for lip care are very diverse - these are basic moisturizing balms, restoring creams and balms, lip serums, peelings, protective equipment, products for restoring lip contour. Home remedies are not the best way to care, for example, coffee or sugar scrub, peeling with a toothbrush - they are too aggressive for such a delicate area.

If you have dry lip skin, it is better to avoid matte decorative products. Optimal choice- moisturizing lipsticks and glosses, as well as colored lip oils, are products in the form of lip gloss with moisturizing oils and pigments.

If you have very thin, dry lip skin, pay attention to moisturizing serums. A good moisturizing serum fills the skin with moisture, making lips smoother, with natural color and radiance.

For colorless lip skin, as well as for mature skin (with age, the colors on the face become less contrasting), exfoliant balms with pigment will be a good help. For example, these are colored balms in stick form containing tiny sugar particles that melt upon contact with the lips.

8. Choose the right toothpaste

The beauty of a smile also largely depends on the quality of toothpaste, since good pasta protects teeth from decay by fighting germs and strengthening tooth enamel. So, when choosing a toothpaste, it is better to give preference to toothpastes with fluoride - the World Health Organization recommends such toothpastes for the prevention of caries.

Pastes with high content fluoride is not recommended for use by people living in regions with high fluoride levels. drinking water. In this case additional source fluoride is absolutely useless for teeth. Moreover, it can lead to the appearance of light stains on the teeth.

But beekeeping products (honey, propolis) have practically no benefits in the composition of the paste, so it is much healthier for teeth to consume these products in pure form. As for pastes labeled “anti-inflammatory”, a person with healthy teeth It is not recommended to choose such pastes; if gum inflammation is present, then it is important to remove the very cause of inflammation at the dentist, and only then consolidate the effect with such pastes.

Professional strengthening toothpaste SPLAT SENSITIVE ULTRA

Designed for intensive enamel restoration.

Contains magnesium, zinc and sodium salts to replenish mineral deficiencies and reduce tooth sensitivity.

Essential oils have an anti-inflammatory effect and help with bleeding gums.

Toothpaste for children and teenagers R.O.C.S. “Junior” Berry mix

Designed specifically for the needs of children from 6 to 12 years old.

Double extract of aspen bark and xylitol protect teeth and gums from pathogenic bacteria.

Contains mineral complex, strengthens young enamel and protects against caries.

Choose your whitening toothpastes especially carefully. There are two types of tooth whitening pastes: the first contain abrasive particles (that is, a mechanical effect on the teeth), the second contain enzymes that dissolve plaque without affecting the enamel.

You can tell what type of paste it is by looking at its composition. Abrasives include: soda, coal, clay; silicon compounds (eg silicon dioxide), carbonates (eg calcium carbonate), aluminum compounds. Enzyme toothpastes may contain the enzymes papain and bromelain, potassium or sodium pyrosphate.

Please note that whitening toothpaste can only return your teeth to their natural shade by removing plaque, but it will not provide a snow-white smile if you did not naturally have one.

Professional teeth whitening SPLAT paste SENSITIVE WHITE

For the careful and effective lightening enamel, including for teeth with increased sensitivity.

Contains mild abrasives (silica polishing particles) and natural bromelain enzyme.

Protects against caries, covers the surface of the teeth with a protective film.

Estimated cost - 150 rubles.

Toothpaste for children and teenagers R. O. C. S. “Junior” Chocolate and Caramel

Based only on natural bio-ingredients.

Contains a mineral complex to protect against caries and strengthen enamel, protects gums from inflammation.

Intended for children 6-12 years old, has a chocolate-caramel flavor.

Estimated cost - 190 rubles.

The consumer union Roskontrol conducted an examination of seven whitening toothpastes from popular manufacturers. According to the results of the examination, the whitening effect of five pastes was clinically confirmed, two pastes received criticism, and one was found to not meet safety requirements.

9. Emphasize the whiteness of your teeth with makeup

Lipsticks in rich berry shades, as well as dark ones, best emphasize the whiteness of teeth. Avoid lipsticks in warm shades - brown, carrot, brick, gold. In general, to emphasize the whiteness of teeth, it is better to give preference to cold rather than warm shades. Be careful with scarlet and bright red shades - against their background yellow teeth will be noticeable.

If you do not have a snow-white smile, try not to mix lipsticks so as not to end up with a “dirty”, that is, undefined shade, since teeth visually appear whiter due to contrasting saturated colors.

Teeth will appear whiter if you carefully use bronzer in your face makeup.

Expert commentary Daria Bogatova, beauty expert and art director of a makeup studio school

How to make teeth whiter with makeup?

Most the right way To give your teeth the coveted whiteness with the help of makeup is to choose the very shade of lipstick that will highlight and highlight your smile. Ideal option, which always works and suits almost everyone - all shades of coral. At the same time, this also has its own characteristics: if girls with the “spring” color type are best suited for soft and smooth transitions of light coral glitter, then aggressive “winter” ones should pay attention to clear red or dark coral contours. Bright and pink-coral lipstick colors suit natural “summer” and “autumn” girls. Inappropriate, too “warm” tones of lipstick will make teeth, on the contrary, yellow, so it is important to carefully choose this cosmetic product.

There are a couple more life hacks on how to “whiten” your teeth with makeup. So, by applying highlighter to the cupid's arch (the area above the lip) and to the middle of the chin, you can achieve a gentle natural glow that will give your smile a dazzling brightness. Some makeup artists also apply matte bronzer under the cheekbones and along the oval of the face in order to highlight the tone of the teeth.

An ideal smile is beautiful, well-groomed lips. It’s good if before applying lipstick you use a moisturizing balm and, if necessary, a lip primer - the lipstick will lie perfectly evenly. If you wear matte or liquid lipsticks, carefully contour your lips. To make the contour perfectly smooth, you can use a corrector.

Sweet soda is the worst thing that can be for your teeth and snow-white smile. Carbonated drinks, especially in brighter colors, due to the presence harmful acids contribute to yellowing of the enamel. In addition, soda provokes the destruction of dentin and the formation of caries.

10. Take care of your teeth

You can keep your teeth white without professional whitening procedures. Professional hygiene cleaning in the office of a dentist or hygienist will help with this. Removing plaque from teeth, polishing enamel, and applying coatings will help make teeth cleaner, shiny and as white as possible, depending on their natural shade. Such hygiene procedures important for both dental health and a perfect smile!

How to care for your teeth to keep them white?

The first and main rule is to brush your teeth thoroughly at home twice a day. In addition, try to minimize the consumption of coffee, tea, and other products that can give the plaque a specific dark shade, and do not smoke.

It is acceptable to periodically use whitening toothpastes. They contain large abrasives. They are able to clean off pigmented plaque well. However, it is not recommended to use them constantly. It is better to alternate them with other products. Coarse abrasives with regular and long-term use can damage tooth enamel and contribute to its abrasion. In the long term, this provokes increased sensitivity of the teeth.

Once every six months it is recommended to carry out professional hygiene at the dentist. The procedure can clear any plaque, visually brightening the teeth. But this effect is achieved by cleansing the tooth of pigmented plaque. The tooth returns to its natural shade.

The teeth whitening procedure can lighten your teeth by several shades. There is in-office bleaching - it is performed by a doctor. And home whitening. But don't confuse at-home whitening with using whitening strips. Home whitening should be carried out on the recommendation of a doctor. For this procedure, individual mouth guards are pre-made and detailed instructions are provided. This is the only way to avoid side effects from using whitening strips. Experts do not recommend using them, since the mucous membrane of the gums often suffers from burns when using them.

A beautiful smile is an essential component of a healthy and successful person. If you took the plunge and wore them more than a year, you perfectly understand the importance of a beautiful smile for climbing the career ladder and organizing your personal life. But how can you learn to smile after braces, if having straight teeth is a mandatory, but far from the only component of a pleasant smile. your path to this goal is just beginning.

Having corrected dental problems, many people are habitually embarrassed to smile widely. Therefore, to achieve a beautiful smile you need to train. A smile involves the work of two dozen facial muscles, which must get used to acting differently than usual.

How to learn to smile beautifully: exercises

By doing the exercises every day, you will quickly learn to smile. While practicing, remember the charming smile of your favorite actor or actress. Believe me, at one time they trained exactly the same way.

8 exercises that will help you get a charming smile:

1. Extend your closed lips into a tube and try to draw the number eight in the air. Relax and repeat the movement several times.
2. Stick out your tongue, wrap your lips around it and hold it there for a few seconds. Repeat the exercise until you get tired, but avoid overstraining your muscles.
3. Use your fingertips to press on the corners of your lips. Repeat five to ten times.
4. Close your lips, stretch them out and try to open your mouth.
5. Inhale as much air as possible and release it through tightly closed lips.
6. The same thing, but exhale through your lips with a straw, as if you were trying to blow out the candles on a cake.
7. Smile, open your mouth slightly and run your tongue over lower teeth, and then along the top ones.
8. Stand in front of the mirror and stretch your lips as wide as possible. Repeat at least ten times.

The eighth exercise is important not only for training the facial muscles, it will teach you to smile symmetrically. Symmetry - important condition a beautiful smile, because a crooked, contemptuous grin is not what you are looking for.

Another common mistake is opening your mouth too wide when smiling. This mistake is made especially often when taking photographs. It’s not necessary to clench your teeth until they creak, but you shouldn’t stick your tongue out at others either.

How to learn to smile correctly: light from within

When you feel that you have better control over your facial expressions, you can move on to the next stage. Your smile should become not just beautiful, but natural and contagious for the interlocutor.

Remember how the people you like smile and start looking for your own individual smile. Give free rein to your emotions, replay in your head the pleasant events that happened to you in lately. In general, the ability to evoke in oneself positive emotions using memories will give you a strong advantage during dating and business meetings.

Take pictures of yourself smiling, rather than smiling specifically for a selfie. This way you will remember your natural smile and be able to reproduce it.

Remember: there is nothing wrong with trying to learn to smile on purpose. Over time, you will feel more confident in yourself, and your smile will no longer be forced and will begin to make a fantastic impression on the interlocutor.

It is worth adding that in addition to beautiful teeth, the quality of your smile is greatly influenced by the condition of your facial skin. Pimples, deep wrinkles and blackheads around the lips are just as off-putting as bad teeth.

Remember that people are always happy to have smiling interlocutors. How to learn to smile? Smile whenever possible!

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