Eye health is very important for every person. However, not everyone always takes care of it properly. Sitting for many hours in front of a computer screen, regular lack of sleep and much more adversely affects eye health. Awareness at the same time comes along with problems with vision. To prevent this, it is important to start taking care of eye health on time and correctly.

In order for everything to be in order with the eyes, a number of important requirements must be observed:

1. Sleep is very important. Regular lack of sleep negatively affects the entire human body and the eyes are no exception. They do not get proper rest for the night and only get more tired. With a poor sleep pattern, irritability of the eyes appears, dryness is felt, photosensitivity increases, tearing may begin. To prevent this from happening, it is recommended to adhere to a healthy and correct mode sleep. To do this, you need to rest at least 8 hours a day;

2. Always use sunglasses in summer. Of course, this applies to cases when a person is in the sun. Ultraviolet radiation in the warm season has a detrimental effect on human eyes. To ensure that your vision does not suffer, it is important to wear sunglasses everywhere;

3. Don't go to bed with makeup on. This is harmful not only to the health of the eyes, but also to the skin on the face, eyelashes. Therefore, be sure to remove all makeup from your eyes before going to bed. In addition, during sleep, eyeliner or mascara can get into the eyes, which will cause severe irritation;

4. Use safety goggles if necessary. If a person's work is related to chemicals or power tools without special glasses is simply indispensable. Then safety will be ensured, and no particles will accidentally fall into the eyes;

5. Be sure to remove contact lenses before going to bed. They interfere with the full access of oxygen to the eyes. And they just need it. Therefore, the eyes can get enough of it only during sleep. This means that lenses not removed at night deprive the eyes of oxygen saturation and provoke a deterioration in their condition;

6. Work and read only with good lighting. If the room is too dark, the eyes will strain harder to see everything you need. It doesn't do them any good. Therefore, before you start working or reading, take care of good light;

7. Work at the computer should be intermittent. If it is not possible to limit the time spent at the monitor, then it is recommended to perform every hour special exercises for eyes. This will help them relax and unwind a little. You should also blink more often, look at the screen directly, and not from the side;

8. Eat more foods that have a positive effect on vision. For example, add more carrots and blueberries to your diet, which saturate your eyes with the vitamins they need.

Losing vision is much easier than regaining it later. Therefore, it is recommended to start using useful advice. Otherwise, then you will have to treat and restore the health of the eyes, and not maintain.

One of the most wonderful gifts of nature is vision, which gives us an amazing opportunity to see the world in bright colors. But many remember this only when it is rapidly deteriorating. Especially in an age of rapid development information technologies, a person can spend most of the day in front of the screen of a computer monitor, TV, tablet or smartphone. Such a pastime puts a tremendous strain on the eyes and mercilessly reduces the level of vision.

Proper nutrition

Despite the lack of an obvious link, nutrition strongly affects a person's visual acuity. For this, it is important to regularly supply the body with a sufficient amount of vitamin A and other vitamins and minerals. So add to your diet raw carrots in combination with vegetable or animal fat, which promotes the absorption of carotene (the minimum frequency of eating carrots is once every 3 days). It is also necessary to consume blueberries (eat 1 tablespoon per day or take preparations based on it). It also stimulates visual acuity following products: spinach, apricots, fish, eggs, dark chocolate, different kinds cabbage, broccoli, nettle.

You should also periodically take a multi-vitamin complex, which will make up for the lack useful substances in our body.

Gymnastics for vision

To maintain visual acuity, it is extremely important to train eye muscles. To do this, it is enough to perform several times a day simple exercises within 5 minutes. Such gymnastics will not require much effort and time, but will significantly improve the health of your eyes. Here are some of the most common tricks:

• Move your eyeballs quickly left and right. Looking to the left, you should hold your eyesight for a few seconds, slightly straining your eyes, then look in front of you and look away to the right, also slightly straining your eyes. Repeat this exercise 10 times. When performing this task, be sure to feel how the eye muscles work.
• Raise your eyes up and down, fixing your gaze.
• Making a rotation eyeball(5 times clockwise and 5 times in the opposite direction).
• The next exercise is the most pleasant, in Bates it is called "palming", in Taoists it is universal energy, and in yogis it is reiki energy. You warm up your eyes using the energy of your palms. To do this, close your eyes, relax, cross your palms and put them in the form of the roof of a house on top of each other (for convenience, lean your elbows on the table). Then we apply the centers of the palms tightly to the eyes, completely blocking the penetration of light. Try to feel how the warmth emanating from the palms transmits energy that relaxes our eyes and restores vision. The exercise is performed within 5-7 minutes. When you open your eyes, you will immediately feel a slight improvement.
• This exercise has been familiar to us since school days: sit opposite the window, fix your eyes on the glass or any close object (pencil, window handle, etc.) and sharply look at a distant object outside the window.

massage glasses

Periodic use of massage glasses for the eyes, allows you to achieve good effect, quickly relieve fatigue not only when working at a computer, but also during any intense visual work. These glasses are designed in such a way that they contribute to the stimulation of biologically active points using vibrations and magnetic fields. Massage glasses have a preventive, cosmetic and relaxing effect.

Down with bad habits

Smoking has an extremely negative effect on the functioning of the visual apparatus. After all, smoking increases intraocular pressure, which leads to the development various diseases eye. General Compliance healthy lifestyle life will contribute to the preservation good vision.

Give rest to your eyes

Almost all people who work a lot at the computer know that they are supposed to take a 15-minute break after every hour of work. However, in practice, this principle is practically not applied, which leads to bad consequences. Let your eyes relax.

Protect yourself from bright light

Blindingly bright light is harmful to the eyes. Therefore, wear summer time year sunglasses.

Eye Fitness

The concept of fitness for the eyes includes the most various exercises borrowed from yoga, massage and solarization techniques. On the hands are points that are directly related to the eyes. To stimulate these points, you should massage the fingers, massaging each finger for 1-2 minutes. You should also press on the central point of the palm (active point "rokyu") for 50 seconds. Also massage your toes thoroughly. These simple techniques and stimulation of active points will help maintain visual acuity.

You probably know the saying "keep it like the apple of your eye." In it, sight is mentioned as the highest value given to man.

The saying is very true. The ability to see the world allows us to navigate in space, and move freely, finally, and admire everything that is dear to us.

First of all, you need do not overload your eyes.

Do not read or write without proper lighting. Place the table lamp on the left so as not to obscure it with your right hand.

When working at a computer, be sure to give yourself a break. The optimal frequency of respite is every hour for at least ten minutes. If you doubt your own consciousness, download and install a special program that will block the computer after a specified time and "drive" you to a break (for example, Workrave).

The break, by the way, gives you the opportunity to move. Remember, healthy lifestyle is impossible without movement.

Do not abuse the TV. Try not to sit on the side of the screen, but directly opposite it. Place the chair away from the screen.

Glasses should be cleaned and cleaned regularly. Try to take them off more often - at least at home, in the evenings.

To save your already imperfect vision, do not ask an ophthalmologist for a prescription for very strong glasses - they will not do you good, rather the opposite.

If you prefer lenses, strictly follow the instructions for use - rinse them regularly and thoroughly, change the solution in the containers. At the first sign of irritation (it can occur even from a tiny speck of dust that has fallen into the eye with a lens), temporarily switch to glasses.

Preventive gymnastics for the eye

Some scientists claim that thanks to special training, farsightedness or myopia can be completely defeated. We will not make such bold statements, but we will agree that simple exercises help maintain existing vision.

Here typical complex:

1. Blink rapidly for 30 seconds;
2. Imagine that you are looking around the circle - clockwise and counterclockwise.
3. Draw pluses with your eyes.
4. Choose two objects, one near you and one far away (say, a pen holder and a doorknob). Look alternately at the stand, then at the handle
5. Take a pencil. Hold it against your nose and move it away, and then bring it closer to your face. Try to follow the slate tip with your eyes
6. Hold your finger in front of your nose and rhythmically turn your head to the right and left without fixing your eyes. The finger will seem to vibrate before the eyes. If this effect cannot be achieved, we simplify the task. Build a "fence" in front of your eyes from the fingers of two hands. Close your eyes briefly after 3-5 turns.

Very effective exercise considered for the eyes palming. This is not a training exercise for the eyes, but, on the contrary, their relaxation.

Put your palms on your face in an inverted checkmark and try to see absolute darkness, without sparks and glare. Do not strain your wrists and elbows, do not press your hands on your eyelids.

It is convenient to do palming at the table, it is undesirable - lying on the stomach (the hands are too tense).

The organs of human vision have been formed over the centuries in the course of evolution. However, as it turned out, this moment they are ill-adapted to the stress to which we subject them daily. As a result, more than 300 million inhabitants of our planet complain about the problems associated with poor eyesight. One of the reasons for this is long work at the computer, watching TV for a long time, malnutrition and many other factors. Good vision is necessary for a person to be comfortable and full life. Therefore, try to follow our recommendations, for this you will not need much time.

One of the main reasons for the development of eye diseases in humans is long-term viewing of TV shows and serials. In order to maintain good vision, it is recommended to take into account following rules:

• the distance to the screen should be 5 times its diagonal;
• when watching TV during the day, you should draw the curtains, and in the evening - turn on a dim light;
• let your eyes rest every half hour - take 5-minute breaks;
• watch TV no more than 3 hours a day.

Often, a computer is used not only for work, we also use it to communicate with friends and relatives, make purchases and organize our leisure time. Accordingly, we spend a large amount of time on it, sometimes forgetting that it is harmful. To maintain eye health and good vision, you must adhere to the following recommendations:

• the distance from the computer screen to the eyes should be at least 30 cm;
• upper edge the monitor should be 10 cm below eye level;
• blink more often or use moisturizing eye drops;
• if you wear glasses, wear them while working at the computer;
• take 15-minute breaks after every hour of work;
• regularly remove dust from the surface of the monitor;
• do eye exercises or a light warm-up.

Optometrists recommend spending a maximum of 4 hours a day at the computer. If you have to work with him longer, set a program that will remind you of gymnastics for vision at certain intervals (for example, every hour).

If you cannot imagine your day without a good book, you should remember that reading can cause increased loads to the organs of vision. To prevent your eyes from getting tired, follow these recommendations:

• don't read in lying position;
• hold the book at least 30 cm away from your eyes;
• light on the open page should fall from above on the left side;
• do not read in poor lighting;
• take a break from the book every 60 minutes and look away for a few minutes.

To maintain good vision, you should choose foods that are rich in vitamins and minerals. They will help you maintain eye health and provide them essential substances for normal functioning.

Vitamin A. It is found in carrots, onions, liver, green peas, tomatoes, cottage cheese and lettuce. The antioxidant beta-carotene found in vitamin A helps maintain visual acuity. With its deficiency, hemeralopia or "night blindness" can develop.

Vitamin C. It is found in citrus fruits sauerkraut, currant and wild rose. This vitamin for vision ensures the flow of blood to the vessels and capillaries of the eye. In addition, it is necessary to protect against short-wave rays that are harmful to vision.

Vitamin E It is contained in large quantities in butter and vegetable oil, potatoes, nuts, spinach, cereals and legumes. It is a powerful natural antioxidant. Vitamin E helps prevent the development of age-related disorders vision like a cataract.

lutein and zeaxanthin. These trace elements are found in almost all vegetables and fruits. dark green, as well as grain bread and eggs. They are also antioxidants. Lutein and zeaxanthin are needed to prevent breakdown yellow spot retina and normal functioning of the visual analyzer.

Most useful species sports for good vision are tennis and badminton. Thanks to them, the eye muscles are trained, as the gaze during the game constantly follows the movements of the shuttlecock or the ball. Swimming is also effective because it helps maintain normal blood circulation in the region of the cervical vertebrae, and the preservation of vision without this is impossible.

Use quality lighting. Starting work at the computer or starting to read, pay attention to the location of the light source. If possible, sit with your back to a window or lamp. In this case, the use of diffused light, which falls from the left side, is recommended.

Take breaks. It is no coincidence that changes are provided for in the school. The organs of vision need rest, especially during hard work. Make it a rule to break every half hour for at least 5 minutes.

Protect your eyes from the sun. Most people mistakenly believe that ultraviolet radiation is dangerous only in the summer. However, it is not. Eyes should be protected from sun rays throughout the year.

Compliance with these simple rules will allow you to see life at 100%!

Visiting an ophthalmologist annually is the easiest and most effective way save your eyesight. Even if there are no problems. This practice will always help to identify violations of functions. visual system on the early stages, find the causes and eliminate them without wasting precious time. But not only. Systematic medical checkup, in particular the study of the condition of the fundus, allows you to diagnose the onset of other diseases. Among them are diabetes, hypertension, brain tumors, osteochondrosis and many other ailments, which in turn can cause a decrease in the quality of vision.

Proper nutrition

Unbalanced nutrition and rigid diets provoke the development of dry eye syndrome. American scientists found this out by examining 37,000 women. If the diet contains enough fish and nuts rich in fatty acids omega-3, the risk is reduced by 20%. And an excess of confectionery, vegetable and animal fats, on the contrary, increases the likelihood of developing dry eyes by 2.5 times. Try to eat as many blueberries as possible. She is a champion in the set of trace elements necessary for the functioning of the retina. Plus, it contains antacids that prevent peroxidation. But, of course, for this to be effective, blueberries must be eaten in in large numbers. Well, or use pharmaceutical preparations created on its basis. Any vegetables, greens are also useful.

Correction

Sometimes vision problems can be solved with surgical methods. For example, laser correction vision helps to correct visual impairments such as nearsightedness, farsightedness and astigmatism.

Effective vision correction LASIK technique performed using an excimer laser in just 15 minutes. Before the procedure, an ophthalmologist conducts a personal diagnosis of the entire organ of vision, cornea, retina, the degree of exposure is calculated based on the results of the examination and the data is transferred to a computer laser device. Vision improves significantly within three hours after surgery. This procedure absolutely painless. The high accuracy of the flyingspot technology allows you to perfectly align all aberrations, and the eye-tracking technology tracks the position of the eye and corrects laser ray before each impulse.

Computer work

Computers are specially taken out for consideration as separate factor affecting the state of vision. Without them today nowhere. This is a necessity dictated by time, forcing many hours to spend near the monitor. And if this cannot be avoided in any way, then certain safety precautions should be practiced to reduce the risk negative consequences. Take a break at least every half an hour to rest your eyes. Turn away from the monitor, look out the window or somewhere else in the distance, then blink. Monitor lighting quality and monitor brightness.

Gymnastics for the eyes (some exercises):

✓ Performed while sitting: close your eyes tightly for 3-5 seconds, then open your eyes for 3-5 seconds. Repeat 6-8 times.

✓ Performed while sitting: blink at a fast pace for 10-15 seconds, then pause for 7-10 seconds. Repeat 3-4 times.

✓ Performed while standing: look forward for 2-3 seconds, then focus on the finger right hand, placing it in front of the face at a distance of 25-30 centimeters at the level of the nose. After 3-5 seconds, lower your hand. Repeat 10-12 times.

✓ Performed sitting: close your eyes and massage them with your finger in a circular motion. Repeat for 1 minute.

✓ Performed standing: pull left hand face and look at her forefinger within 3-5 seconds. Then begin to bend your hand, bringing your finger closer to your nose until you notice a split finger. Do this 6-8 times.

✓ Performed while sitting: move your eyes in a circle, first counterclockwise, then clockwise. Do 4-6 repetitions.

3 conditions that impair vision

1 Spectacles once prescribed cannot be worn until retirement. Strength spectacle lenses it is necessary to select from a doctor or optometrist, otherwise increased visual fatigue may occur with pain in the eyes, pain in the bridge of the nose, circles before the eyes and a feeling of heaviness in the head up to a migraine.

2 Second hand smoke increases the likelihood of one of the most common causes of blindness. Living with a smoker for 5 years doubles the risk of a disease that affects the central part of the retina. A regular active smoking this risk even triples, according to a study by scientists at the University of Cambridge. If a person quits smoking after 20 years bad habit, over time, the likelihood of the disease decreases and becomes the same as in non-smokers.

3 Constant wearing tight tie increases the possibility of developing glaucoma and other serious eye diseases. This conclusion was made by British researchers. It turns out that the tie knot compresses the vein, resulting in an increase in eye pressure. And this is a leading risk factor for the development of glaucoma, which can lead to vision loss.