What is an alkaline environment in the body. Acid-base balance: pH changes are directly related to the nervous system

Most diseases of civilization are based on one common denominator. This is a phenomenon called "acid-base balance"

It is an indisputable fact that almost all modern representatives of "civilized peoples" face the problem of health in one way or another throughout their lives. Being the children of modern "civilized" parents - hyper-busy and super-preoccupied with solving many problems created by an extremely complex and contradictory society, they can afford all modern pleasures (pleasures) with virtually impunity, based on their predisposition and heredity.

True, then, having matured, for some reason they often give birth to sick and weak children, who often can no longer afford to lead a cheerful lifestyle of their parents.

We are deeply convinced that all people should carefully monitor the preservation of their start-up capital called health, without losing or wasting it in vain.

Every day, every minute, it is necessary to be conscious in order not to cause harm consciously or unconsciously. own body or soul.

If this happens, then both the body and the soul send us warning signals. We should recognize them and listen to them!

If we learn this, we will be rewarded with a long, happy, healthy life.

Most diseases of civilization are based on one common denominator. This is a phenomenon called "acid-base balance". Knowing this phenomenon, one can easily understand all the causes of diseases. modern civilization and ways to overcome them.

The fundamental importance of acid-base balance is known to anyone who has any interest in health issues, not to mention any specialist in this field. And in the same way, many people know about the benefits of soda. But nevertheless, as practice shows, we are still not fully aware of the impact that acidification of the body has on our lives. And the main reason for this unawareness is that over the past half century, such an acidic state has already become so widespread that it is perceived as the norm ....

For a long time, it has become the norm, for example, early baldness in men with PMS and women ... Although, if you look at painting, then neither in the ancient world nor in the Middle Ages we practically will not meet bald young men. Only the elderly, whose face is furrowed with deep wrinkles! And now, even among active athletes, the percentage of bald people is quite large ... PMS is now the norm, unstable health after 30 is the norm, a bouquet of chronic diseases by 50 is the norm. And all these states exist only against the background of a shift in the acid-base balance to the acid side ...

Acidification of the body - chronic acidosis - has become the norm so much that no one really shouts about it anymore, especially since commercial medicine and the pharmaceutical industry, in fact, are vitally interested in such an "acidic" state of people. For such a state is a 100% guarantee of the endless need of people for treatment and medicines ...

Try not to change the water in the aquarium for a couple of months! It will not alkalize, but it will acidify, because breathing, as you know, generates carbon dioxide at the exit, and in general, all waste products of living organisms are chemically acidic. And if you continue to let the aquarium environment become acidic, soon the fish for some reason will start to get very sick ... And you will call a "fish doctor" to them, who will treat them with pleasure. But then they will die anyway, because no matter how they are treated - even with stem cells or cloned organs - the poor fellows will die, because their habitat has become simply incompatible with life.

Our body is also a kind of container, in which fish cells swim in water - intercellular (interstitial) fluid. And all this lives thanks to the blood - also a liquid ... And what do we have now in our "human kingdom"? For example, according to WHO statistics, 8 million people a year die of cancer in the world. 8 million! At the same time, of course, most of them are necessarily treated, most often treated for more than one year ...

If we calculate how much these several million people invest in medicine and the pharmaceutical industry, I think it will become quite obvious to us that no one is interested in giving up such profits. And the question is - what attitude will the owners of this entire pharmaceutical-medical system have towards such people as, for example, Dr. Simoncini, who treats some very common types of cancer in just 4-5 sessions.

And what? Sodium bicarbonate solution! Those. plain soda! A penny product! 4-5 sessions is a fact. And Dr. Simoncini is also a fact. Live and well, has thousands of successful cancer cures..

And the theory of Tulio Simnochini is simple: cancer is a consequence of the vital activity of fungi, mainly of the genus Candida.

So, as you know, fungi only live in acidic environments. And of course, the products of their vital activity are also acidic, up to toxic, belonging to the group of aflatoxins ... And as soon as the environment becomes alkaline, i.e. returns to the norm that should be in the human body, then the fungus leaves, disappears by itself along with all its waste products ...

Acids and alkalis are in the body in a very close relationship, like day and night. They must be in balance, and the preponderance must be on the alkaline side, since we humans belong to the "alkaline half of the kingdom of nature."

The vitality and health of a person lies in alkalis, more precisely in alkaline compounds - minerals ah and trace elements, otherwise the normal pH level of the blood would not be in the indicated range 7.35 - 7.45. E this zone can only be slightly disturbed, otherwise a critical, life-threatening condition may occur.

To prevent strong fluctuations in this pH, the human metabolism has various buffer systems.

One of them - hemoglobin buffer. It immediately decreases if, for example, anemia (anemia) sets in. The kidney is the most important organ of the buffer system, removing excess acid. Lung regulates acid- alkaline balance by exhaling carbon dioxide. Therefore, conscious exhalation is important, which must be supported by breathing exercises.

The liver is also an important pH-regulating organ, according to new research. Her full biochemical strength also lies in alkaline area. This should be taken into account in all liver diseases!

What does the body do if, despite the accurate work of all these organs, acids remain in the metabolic process?

These acids are neutralized according to all the laws of chemistry:

alkali metals such as sodium, potassium, calcium, and magnesium replace hydrogen in acids by combining with the acid residue, resulting in compounds called salts.

Salt is already chemically neutral, no more reaction takes place with it.

Such salts, i.e. neutralized acids, in theory, should be excreted by the kidneys, but due to the general peroxidation of the blood, they are not completely excreted, and then the body is forced to deposit these salts inside itself (primarily in the connective tissue), and these forcedly deposited salts are colloquially and called "sludge".

The process of salt deposition is similar to the behavior of sugar in a cup of water, coffee or tea. One spoon dissolves without residue. The second and third remain mostly undissolved and settle at the bottom of the cup. The fourth will not be able to dissolve at all ...

Moreover, remember: if the cup stands like this for a day or two, then the sugar at the bottom will cake, compact so that it becomes a dense mass, a lump ... This is exactly what happens in our body.

The more acidic the blood becomes, the less salts can dissolve.

And, accordingly, the more of them are deposited throughout the body ... Unfortunately, in our time, the deposition of toxins in the connective tissue has moved from an intermediate position to a final one, and the "slagging" of the body begins, in other words, POISONING PROCESS, which underlies aging and all age-related diseases.

Chemically aging process of our body is nothing more than the removal of minerals from tissues and organs in order to neutralize acids.

A particularly possible disruption of the acid-base balance is reflected in the work of our most important organ - the heart. This is very strong muscle, which is in progress permanent job consumes a very large amount of energy. Thus, a good metabolism is essential. In this case, the resulting carbon dioxide and lactic acid must be very quickly removed from the area of \u200b\u200bthe heart muscle.

If " vehicle"- blood - as a result of its own acidification, has exhausted its ability to collect acids, then this may lead to stagnation of acids in the heart muscle. The worst consequence of this is a heart attack.

In the working muscles of the arms and legs, we feel muscle pain during overload. The same thing happens in the heart muscle. If at the same time there is no alkaline buffer salt, then heart pains, a weak pulse, heartbeat failures, and other problems appear.

According to Dr. Kern, a well-known therapist and heart attack- one of the big acid catastrophes that can occur in the body.

This also includes:

apoplexy,

necrosis of the legs (the so-called "smoker's leg") and all types of circulatory disorders.

Along with the hemoglobin buffer, our metabolism has the most important sodium bicarbonate buffer.

Sodium bicarbonate, or colloquially baking soda, is chemical compound, which is formed in certain cells of the stomach from sodium chloride ( salt), carbon dioxide, and water.

If there are pains in the heart, which we can now explain as pains from an excess of acid, then naturopathy should be resorted to.

One can, for example, use sodium bicarbonate ( baking soda) to quickly get rid of the acid. Sodium bicarbonate can be swallowed as a tablet or powder, or dissolved in water and consumed as ALKALINE DRINK.

Alkaline compresses, washings, alkaline baths also quickly help. using this simple, affordable yet extremely effective tool.

It is necessary to understand the basic prerequisites for health. And in the first place here is, of course, an understanding of the meaning of water.

Water is the most important solvent for organic substances, which only in dissolved form enter into the necessary chemical reactions exchange. Metabolic reactions in our body are typical "reactions in an aqueous solution" for a chemist.

Therefore, in the process of metabolism, it is necessary to see the fundamental dependence of the flow biochemical reactions our body from the quality of the basis of all these reactions - water.

And the quality of water, first of all, depends on the level of pH.. As already mentioned, pure water contains an equal amount of hydrogen and hydroxyl ions.

This creates a balanced state. Water is chemically and energetically neutral. This can be compared to the scale of a thermometer. In a thermometer, the zero point corresponds to the neutral point, since we measure either cold or heat. At the top of the thermometer scale shows the level of heat, at the bottom - the level of cold. On a pH scale from 0 to 14 average value 7 indicates a neutral level, the pH of human blood is about 7.35, i.e. lies in the weakly alkaline zone. In the same way, we feel best when we are weak. warm temperature, about + 20-22 ° С.

A parallel can be drawn between both phenomena, and they can be considered absolutely equivalent! Our metabolism takes place in acid-base balance. But this equilibrium is not chemically neutral, but chemically weakly alkaline. Understanding this point is at the heart of our entire system.

In general, there are many local zones in the body where acid prevails.

Let's take the digestive tract.

Starting from mouth to anus digestive tract alternately dominated by either alkaline or acidic environment.

If the environment of saliva is slightly acidic or neutral, then gastric juice sour. If an alkaline environment prevails in bile and pancreatic juice, then the environment in the small intestine is naturally also alkaline, and in the large intestine there is an almost neutral balance, provided that a person eats properly!

Blood can fulfill its vital important features only as long as the underlying regulatory processes are in equilibrium.

The blood pH indicators during life remain not lower than 7.0 and not higher than 7.8. Changes in the pH in the direction of decrease or increase are a threat to life. With a blood pH below 7.35, in other words, with increased acidity, we are talking about ACIDOSIS (from Latin acidus - sour). With a blood pH above 7.45, due to an excess of an alkaline environment or a lack of acid (acid deficiency), we are talking about alkalosis.

Therefore, it is so important, along with the consumed nutrients and biologically active substances when choosing food, take into account the acid-base balance. In this case, a change in eating habits can greatly strengthen the recovery forces of the body. Due to this, aggressive methods will be applied to the body less.

Medications are by no means a substitute for a well-chosen diet, as they usually themselves are chemically acidic.

Restoration of impaired metabolism is impossible without the correction of basic functions.

Therefore, despite the fact that during metabolism acidic metabolic products (hydrogen ions, H + ions) enter the blood all the time, the pH of the blood in healthy people remains constant.

Respiration and kidneys are very important to ensure this balance.

The kidneys excrete metabolic products (metabolites) that cannot be removed from the body in a gaseous manner. They are called "non-volatile" or "permanent" acids.

No less important is the constant removal from the body of volatile, gaseous toxins formed during metabolism.

They must be immediately removed from the body before they form toxic acids.. published

from the book Peter Entshur "Removal of toxins - the path to health"

Man depends on various factors: from age, from the type of metabolism, from the weather, from health, from physical activity, time of day, and other factors. Usually the pH level is alkaline before 14 hours and acidic after 14 hours. In the alkaline environment of the body, an increase and accumulation of energy and biological synthesis occur, and in the acidic environment of the body, splitting and energy consumption occur.

How to check the acid-base balance (blood pH)?

You can definitely find out about health.Blood pH can shift towards alkalization or acidity. Indirectly at home, you can find out the pH of the blood by measuring the pH of urine or the pH of saliva (blood pH will be more accurate). The pH of the urine of a healthy person is 6.2 - 6.4. When the body is acidified, the pH of the urine is 4.8 - 5.0, when the body is alkalized - 7.6 - 7.8. Healthy blood normal person has a pH = 7.35 - 7.45. The pH of blood and urine can be accurately determined in the laboratory.

The pH level of the urine only shows the reaction outside the cells. When it is necessary to determine the pH level of the blood or cells, then it is necessary to take tests for the content of calcium in the urine or potassium in the blood. Urine calcium levels below 2.5 mEq/L or blood potassium levels below 3.8 mEq/L are indicative of an acidic pH. pH levels in diseased organs and tissues diverge from general indications.

Our body has several compensatory mechanisms (buffers) to maintain the dynamic balance of blood pH. The pH level of the blood depends little on nutrition and other factors. Only some serious illnesses lead to a change in the pH of the blood. diabetic ketoacidosis and kidney failure lead to acidosis, and insufficiency of pulmonary function leads to alkalization. Use different products can only change the pH of the urine, but the pH of the blood as a whole changes very little.

Urine is not a good indicator of pH balance and health levels.

If a sick person feels better when eating acidic foods, then his body has high level alkalis. When alkaline foods cause improvement, the body is highly acidic. If there is no reaction, then the person is practically healthy. Unfortunately, many doctors do not take into account the body's pH level. In this article, we will provide methods and tests for determining pH. blood, urine and saliva at home.

How to check the pH of blood, urine and saliva at home?

There are several methods for determining blood pH at home, namely:

using a special electronic device;
using indicator paper;
by measuring the lower pressure and pulse;
by the color of the conjunctiva of both eyes.

Let's consider each of the methods separately.

Determination of blood pH using an electronic device.

You can check the level and find out the pH number of the blood at home on your own. To do this, you need to buy in a specialized store, pharmacy or in the salon under the order a special electronic device. Use it to pierce an artery. The device will automatically take the required amount of blood. After analysis, the obtained data will appear on the display. Such devices can be purchased in different ways: by order, in specialized stores medical technology or buy abroad.

In the laboratory medical institution, of course, they will make analyzes professionally, give more accurate results, consult and give the necessary recommendations, competent advice on further treatment. But if necessary and for efficiency, the analysis can be carried out at home.

Determination of the pH of blood, urine and saliva using indicator paper.

Now there are many types of indicator or litmus papers. V alkaline solution paper changes color blue color. In an acidic solution, the paper turns red. Universal indicator paper is used to approximate readingspH within large limits. The accuracy is small, the error of values pH about one unit.

To determine blood pH using indicator paper saliva pH can be roughly measured. Litmus paper for pH determination should be taken with a range of 4.5-9.0 and in increments of 0.25-0.5 pH. Thanks to the small step of the scale, litmus allows you to more accurately measure the pH of saliva, water, urine and other liquids. At home, litmus paper is also used to determine the pH of urine.

Scale for determining the pH of a liquid in the range of 4.5-9.0:

Scale for determining the pH of a liquid

How to use litmus:

Place the strip in the measured liquid for 1-2 seconds and quickly apply it to the color scale with the desired range. By comparing the color of the strip with the color of the scale, you can easily determine the pH value. Readings must be taken within 7-10 seconds to be more accurate.

Saliva pH can be easily measured with indicator paper. Indirectly, this will be the acid-base balance of our physical body.

Determination of blood pH by measuring lower pressure and pulse.

How to quickly find out the change in acid-base balance at home?

According to the recommendations of I. Kerdo, described in the book "Index for assessing autonomic tone, calculated from blood circulation data." anyone can easily determine their pH. You need to do the following:

measure the bottom diastolic pressure. Measure only at rest;
measure your pulse. You need to measure the pulse only at rest;
determine if there is a deviationpH . If your lower blood pressure is greater than your pulse, then your blood is alkaline ( alkalosis ). If your lower blood pressure is less than your pulse, then your blood is acidic ( acidosis);
determine the level of deviation of blood pH. If between blood pressure and your pulse difference is more than 20, then this is a clear deviation in blood pH.

Determination of blood pH by the color of the conjunctiva (according to the system of V. Karavaev).

V.V. Karavaev proposed in his book “Guidelines for the Prevention and Improvement of the Body: Normalization of Three Metabolic Processes - Substances, Energy and Information” to determine the acid-base balance (ABR) of the blood by the color of the conjunctiva of both eyes. By the color of the conjunctiva, one can relatively accurately determine the state of the blood acid-base balance at any time.

Pale pink conjunctiva shows that the deviation of blood pH from the norm in the direction of increasing acidity. Bright pink (scarlet) color of the conjunctiva shows that there are no deviations in blood pH from the norm. Dark pink (burgundy) color of the conjunctiva indicates that the deviation of blood pH from the norm in the direction of increasing alkalinity.

Whitish conjunctiva - levelpHshifted to the acid side, dark red conjunctiva - the body is alkaline.

To find out what color your conjunctiva is, you need to pull the lower eyelid down at the mirror with your fingertip and look at the color. inside century (conjunctiva).

By the color of the conjunctiva, you can easily find out the state of your blood.

With pathology in the left side of the body, the conjunctiva of the left eye will show more accurately, with pathology in the right side of the physical body, the conjunctiva of the right eye. Improving measures should be carried out with a paler conjunctiva.

In an uncompensated state of the body, the color of the conjunctiva changes in 30-60 seconds after any strong exposure to external and internal factors, as well as after the introduction of medicinal and other substances.

WITHspecial teststo check the pH of the body (pH of the blood) at home.

Test No. 1 (on black coffee without sugar and without milk).

Black coffee without sugar and without milk is an acidic product. If when drinking coffee there is an increase in energy, strength and vigor, then your body has an alkaline environment. Night and evening pain you then will decrease.

Test No. 2 (with a soft-boiled egg).

A soft-boiled egg is alkaline product, the use of which can improve the condition of the acid reaction in the body. Daytime and morning pain may decrease.

Test #3 (with paper bag).

Intense breathing in paper bag leads to acidification of your body (according to E. Revich). If your feeling unwell associated with alkaline pH levels (stomach pains, headaches and itchy skin), these pains may decrease. In the acid state of the body, the above symptoms of ailments increase rapidly.

Test #4 (increased breathing).

When breathing increases, the pH level shifts in the alkaline direction. If your condition worsens at the same time, then this indicates an alkaline pH level, and if it improves, then about the acid level.

Test No.5 ( ).

If the right nostril breathes easier, then the body has an alkaline reaction, and if the left nostril breathes easier, then an acid reaction. When you have the same breath in any nostril, then you have a neutral reaction in your body.

In any treatment of the body, it is necessary to take into account the pH level and the state of the body's defense system. Unfortunately, many doctors do not take into account the pH level of the body. Keep an eye on your own pH level, constantly measure and test it.

We wish you to be always healthy!

I don’t know about you, but for me the phrase “acid-base balance” is strongly associated with advertising chewing gums. The advertising slogans of Orbit and Dirol, which “will restore the acid-base balance,” have firmly stuck in my memory. At the same time, I never thought about what kind of balance it is and why restore it ... And the pH level I associate with Johnson Baby creams, which have pH = 5.5, which is great for a baby's butt))) Why is it so wonderful, I never thought about it either.

It turned out that the acid-base balance and pH level is a very important topic in the context of health! Many diseases arise precisely because of this imbalance. Moreover, by the pH level, we can understand whether we are at risk. About why the balance can be disturbed and how to restore it, I want to tell.

In this article, I will cover the following questions:

What are health indicators?
What is acid-base balance and pH level?
What does pH signal as an indicator of health?
Why is the acid-base balance disturbed?
How to measure the pH level at home?
How to restore the acid-base balance?

Very interesting information I heard about this topic at a lecture by Natalya Dubinchina, a practicing specialist in visceral therapy. For those who don’t know, visceral therapy is an old Slavic technique for promoting health through various manipulations with the abdomen. That is, it is something like manual therapy, but only here not the bones and joints are set, but the internal organs - through a deep massage of the abdomen. Such a massage allows you to remove the clamps and blocks that have formed in the internal organs - the spleen, kidneys, stomach ... The cause of such clamps is vasospasm, and the cause of the spasm - as always, the disease of our soul - experiences, resentment, fears, etc.

But back to the acid-base balance ... At the lecture, I learned that the acid-base balance is the most important indicator of a person's health. What does it mean?

I deeply share this philosophy: human health= 50% body health + 50% spirit health. body health determined by what we eat and how active we are. Spirit health is determined by how harmoniously we live with our inner self and our environment.

Indicators of the health of the spirit there may be, for example, wrinkles on the face - they signal experienced emotions. Or posture - how confidently a person carries his body through life. Or obvious emotions that a person demonstrates - frequent irritation, anger, tantrums ... Hidden indicators just the clamps of the internal organs are - we ourselves may not notice them, but the specialist will immediately determine where you have the clamp and what it means.

The main indicator of body health is, of course, the body itself - how slim it is, what condition of the skin, hair, nails, teeth ... Also, an indicator of the health of the body is the waste of our life - the frequency of stool and the color of urine can say a lot about health. But hidden indicator is the acid-base balance. Moreover, this indicator can signal a lot!

2. Acid-base balance and pH level.

Acid-base balance is the ratio of acid and alkali in body fluids. What liquids are we talking about? Absolutely everything that is in the human body a: blood, lymph, intercellular fluid, saliva, gastric juice, bile, urine and others.

The human body is 65% liquid! And in a newborn baby - by 75-80%. Therefore, it is obvious that for the healthy functioning of the body, both internal organs and their condition and internal fluids and their characteristics are equally important! Or rather, even so: organs and fluids are not two separate components of the body, but this is our body, in which everything is interconnected - problems with internal organs necessarily affect the state of fluids in the body, and vice versa.

Like any internal organ, fluids inside the body also have certain characteristics, the deviation of which from the norm signals health problems. One of these characteristics is just acid to base ratio.

The measure of the ratio of acid and alkali is pH level. There is a standard pH scale with divisions from 1 to 14. How to interpret it?

A value of 7 means a neutral environment.
Above 7, an alkaline environment begins.
Below 7, an acidic environment begins.

In a healthy state, most body fluids are slightly alkaline:

pH arterial blood = 7,36-7,42
pH venous blood = 7,26-7,36
lymph pH = 7.35-7.40
interstitial fluid pH = 7.26-7.38
pH small intestine =7,2 — 7,5
Colon pH = 8.5-9.0
pH of bile = 8-8.5
saliva pH = 6.8 - 7.4
tear pH = 7.3-7.5
pH breast milk= 6.9 -7.5 etc.

Exceptions are urine and gastric juice:

Urine pH in the morning = 6.0-6.4, and in the evening = 6.4-7.3.
The pH in the stomach is very different depending on the part of the stomach: for example, in the lumen of the body of the stomach, pH = 1.5 - 2.0 (this is on an empty stomach), in the depth of the epithelial layer of the stomach, pH = 7.0, in the esophagus, pH = 6, 0 - 7.0.

An acidic environment is needed in the stomach to start chemical reactions and digest food.

By the way, human blood more alkaline than blood predator by 1.58 times. An acidic environment is necessary for predators to quickly digest the meat of a killed animal, sometimes along with the bones!

3. Acid-base balance and health.

As we found out, most human fluids are slightly alkaline. Urine is more acidic. And only the juices of the stomach can be clearly acidic.

This is normal. In fact, most people have a very acidic body, and this applies to all liquids. That is, liquids that should be slightly alkaline move into the acidic zone. And urine becomes strongly acidic, that is, its pH approaches levels of 5-5.5.

This is a very bad signal because the more acidic the body, the more it wears out and the more often we get sick.

Acidification of the body is also called acidosis and alkalization - alkalosis.

That's why I didn't get sick at all when I went vegan (vegan food doesn't acidify)! It's not that I used to be a super sick person, but, like everyone else, I got sick 5 times a year, if not more. I mean colds in the off-season, or a sore throat, plus a couple of times something like SARS, sometimes bronchitis ... In general, standard set… Now I remember this as a distant past. Because I rarely get colds. It's great that such a bonus of a healthy lifestyle and veganism can be felt clearly and quickly enough. About half a year later, I noticed that I was not sick ...

Secondly, our body constantly trying to balance the acid-base balance and bring it back to normal, spending a lot of energy on this process. At the same time, absolutely all mechanisms (respiration, metabolism, production of hormones, etc.) are connected to remove caustic acid residues from the tissues and cells of the body without damaging living cells. If we constantly acidify our body (read below how we do it), then, accordingly, the body weakens and wears out over time.

Thirdly, in the process of balancing the acid-base balance, the body neutralizes the acid with alkali, and this leads to sad consequences. For example, the body leaches calcium and magnesium from the bones. And we are losing our valuable micronutrient reserves! Why calcium and magnesium? The fact is that acid can also be alkalized with magnesium sodium, but their number in the body is not much. Or potassium, but the body is smart and does not touch potassium, since its lack in cells can have a very bad effect on the life of the body. That is why calcium is used. Well, magnesium is always with calcium at the same time, since calcium is not absorbed without magnesium ...

So, the leaching of calcium from the bones leads not only to sad consequences for the bones themselves. In this case, an excess amount of calcium is released into the blood, and the excess calcium is deposited not back in the bones, but already in the kidneys and gallbladder in the form of stones. And the lack of magnesium, which is excreted along with calcium, can lead to a deficiency of minerals such as zinc, copper, potassium, silicon.

Blood acidification also causes agglutination of red blood cells, platelets and oxidation of cholesterol, which leads to blood clots and health problems. blood vessels. And acidification of the body can also affect the baby during pregnancy, since the amniotic fluid, which should normally be alkaline, can move into a slightly acidic zone, which leads to negative consequences.

In fairness, I note that the imbalance in the direction of explicit alkalization is also bad. But studies show that the body's resistance to alkalization is several times higher than to acidification. Yes, and there is a sharp alkalization much less often.

4. Why is the acid-base balance disturbed?

The main factor is food.

One of the main causes of acidification of the body is an excess of acid-forming foods in the diet, leading to the accumulation of acid deposits in cells and tissues. It turns out that each product to a greater extent either acidifies or alkalizes the body.

Therefore, it is more important and valuable from the point of view of health not to focus on proteins, fats, carbohydrates and calories, as is customary now, but to evaluate food in terms of how it is digested by the body. Including in terms of whether it leads to the formation of an excess of acid or alkali in the body. If it does, then the body just has to take alkali somewhere to neutralize the acid as compensation, which, as we already know, is harmful.

Each product is, from a chemical point of view, a set of different substances, or components. Each of these components, when digested, releases either an acid or an alkali. Accordingly, in general, the set of these substances in each product taken also forms either an acid or an alkali to a greater extent. This reflects special indicator- . When acid-forming components predominate in the product, the acid load is positive. And vice versa.

The acid load is measured in milliequivalents (mEg) per 100 Kcal or per 100 g. product:

Source: Estimation of the net acid load of the diet of ancestral preagricultural Homo sapiens and their hominid ancestors by Anthony Sebastian , Lynda A Frassetto , Deborah E Sellmeyer , Renée L Merriam , R Curtis Morris Jr.

* Note: Root vegetables are carrots, beets, radishes, etc. Tubers - 0 are potatoes, sweet potatoes, etc.

Acid foods include:

meat, fish, poultry
dairy products, incl. cheese and cottage cheese
sweet (not fruit!): jam, chocolate, cakes, sweets
flour products (bread, pastries)
alcohol
sweet carbonated drinks
coffee, cocoa, black tea
vinegars, purchased sauces, mayonnaise
cereals (least of all - spelt, barley, brown rice)

It doesn't appear on the table, but one of the most acidic foods is soda, which has a pH of 2.47-3.1. I drank a glass and immediately started the process of acidification of the body. And any kind of sweets. And of course meat and eggs!

Alkaline foods include:

greenery!!!
ripe fruits (including lemon, orange, etc.)
dried fruits
berries
vegetables (including tomatoes)
legumes
herbal teas

Especially alkaline are greens, lemon, cabbage, cucumbers, celery, zucchini, avocados.

In addition, the acidity of foods increases as a result of:

heat treatment
adding sugar (jam, fruit drinks)
adding acid additives and preservatives (vinegars, sauces)

But it should be noted that processed vegetables (for example, steamed) are in any case better than initially acid-forming foods, such as meat or eggs. And of course, processed acid-forming foods are the worst...

Attention!

1. Acidic product ≠ acidic product! Sour foods taste sour or sweet and sour, while acid-forming foods can taste anything. A striking example- meat that belongs to acid-forming foods, but does not taste sour. Or lemon, which tastes sour but is actually converted to alkali in the body. How to explain it? Very simple. This is due to the laws of biochemistry.

2. Alkaline are only fresh fruits and vegetables without extraneous additives and processing. For example, sweetened fruit juice becomes already acidic. Or canned vegetables also become acidic.

3. Only ripe fruits are alkaline. For example, a green banana is acidic, while a ripe banana is alkaline.

What about sour fruits?

Many mistakenly fear sour fruits (citrus fruits, apples, grapes, pineapple). In fact, as I mentioned just above, lemon and other sour fruits do not have an acidifying effect on our body. Quite the opposite! If you look at the food acid loading table (a little higher in the article), you will see that meat, milk, eggs, soda form sulfuric acid during digestion. And fresh fruits are organic acids: citric, malic, tartaric, etc.

Organic acids are easily absorbed by the body and give exactly an alkaline reaction! The fact is that organic acids in the body easily break down into alkaline bases, carbon dioxide and water. The carbon dioxide is then expelled through the lungs. And water and alkali enter the body.

So be sure - lemons and oranges will never acidify your body!!! For example, the pH of a lemon is about 9, which means it is definitely an alkaline product! The only exception is plum and prunes.

Of course, remember that everything is good in moderation. If you eat sour fruits in kilograms, then first, rinse your mouth after that (to take care of tooth enamel) and do not eat sweets immediately after sour fruits (after sour fruits, the enamel becomes softer, and bacteria that multiply in the remnants of sweets can enamel can be easily damaged). And one more thing - you can eat sour fruits themselves as much as you like, but it is better not to abuse freshly squeezed juices from them! V in large numbers they just can sour acidity.

What about water?

Normally, water should not acidify the body in any way! Acidic water is dead water! It should be neutral or slightly alkaline. Acidity tap water and water in flowing reservoirs is usually close to PH=7.

But non-naturally carbonated sparkling water has an acidic pH!

Other factors.

It should be added that in addition to food, the acid-base balance can be disturbed under the influence of the following factors:

stress and all sorts of experiences
sedentary lifestyle
ecology (lack of fresh air)

5. How to restore the acid-base balance?

In order to restore the acid-base balance, and best of all not to disturb it, it is necessary to eliminate negative factors, under the influence of which our pH shifts to the acid zone:

Eat alkaline foods
Do not drink harmful sugary drinks (soda, packaged juice). Drink more plain water and moderately natural juices
Lead an active, mobile lifestyle
Strive to live in harmony with yourself and the world, minimize stress, resentment, irritation.

First of all, you need, of course, to think about the consequences of acidification of the body, to realize them and then to nullify the use of highly acidic foods. Their list is given a little higher in the article. These are mainly animal products - meat, fish, eggs, milk and "junk food" (mayonnaise, vinegar sauces, harmful sweets, etc.).

In my articles, I have repeatedly described why animal products are harmful to human body. Violation of the acid-base balance is not another reason not to eat meat. This is essentially the same reason that I write about all the time, just from a new angle - animal food is very difficult for humans. The biochemistry of our body is arranged in such a way that we can easily and simply digest plant foods - nuts, vegetables, fruits, herbs, cereals ... They contain the whole complex necessary for a person vitamins, minerals and other nutrients. Meat is not fully digested by the body. It is only partially digested best case 70 percent), the rest settles throughout the body in the form of toxins, polluting it and leading to diseases. Including one of the breakdown products of meat and other animal products is sulfuric acid, which acidifies the body and makes it spend a lot of energy on neutralizing this acid.

Eat plenty of healthy alkaline plant foods. It will not harm the body in any way! in addition to all the other delights of plant foods, you will provide the body with alkali in the right amount to avoid a situation where the body begins to take the missing alkali from its reserves - for example, bones.

In addition to food, to maintain health and normal acid-base balance, you need to do fitness and lead the most mobile lifestyle. During sports, the acid in the body breaks down faster and exits through the lungs in the form of gas. This is certainly not a panacea, but an additional factor to maintain your health!

6. How to measure the pH level at home?

I have great news for you. You can see for yourself what I wrote here without leaving your home!

To do this, there are so-called test strips to determine your pH level. With their help, you can easily and quickly find out the pH level of your urine or saliva. Blood pH can also be found, but not at home, but in the laboratory in order to avoid bloodshed))) That's why I call the acid-base balance an indicator of health. You can just sit at home and find out how your food affects your health!

You can buy these strips mainly through the Internet. In pharmacies, they also happen, but rarely, far from all. They may be called test strips to determine the acidity of urine or simply litmus papers to determine the pH. They cost a penny - less than 100 rubles. for 50 pcs.

It's easy to use them. You need to dip the test strip into the urine and that's it. The stripe will change color. You will need to find this color on the palette of colors painted on the packaging of the test strips. And draw conclusions. You need to do this either once a day in the morning. Or 2 times - in the morning and in the evening.

As I already wrote, in the morning your pH should be 6.0-6.4 (if higher, that's good!!!), and in the evening = 6.4-7.3. If you get a figure of 6.0 and below in the morning, and 6.5 and below in the evening, then this is a clear sign of a strong acidification of the body, which is bad. This means that you do not have enough alkaline reserves in your body to neutralize the acid that is abundant in your body.

The pH level of saliva should be in the range of 6.5-7.5. Optimal time to measure the acidity of saliva - the first half of the day, from 10 to 12 hours. Better on an empty stomach - 2 hours before or after a meal.

It's interesting to watch the pH change depending on the food you eat. For example, in the morning your pH was at 6.5. If you've been eating all day animal food, you will notice that the pH stays in the acid zone throughout the day. If you eat only plant foods, then your pH will be in the alkaline or very slightly acid zone. These changes can be memorized or recorded in a phone or notepad.

You don’t need to constantly measure the pH level, it’s useless. It’s just interesting and important to find out your indicators, understand that they really depend on the food you eat, and draw conclusions. After all, knowledge of the acid-base balance helps to feel the body better, keep it clean and healthy!

7. Conclusions.

Eat more healthy vegetable food and especially raw green leafy vegetables and less food with high content animal protein, sugar and flour!

If you still eat a lot of acidic foods, then buy strips to measure your pH level. See for yourself that this food acidifies your body and makes it weaker!

And most importantly - be healthy!

Health

How are things with your acid-base balance? Did you know that our body has ideal indicator pH level, which is 7.365?

When the balance is disturbed, various diseases arise in our body.

Our habits such as sleep, stress, smoking and most of all the foods we consume affect the pH level in our body.

How to determine if the acid-base balance in your body is disturbed, and what needs to be done to restore it.

Acid-alkaline state

Signs Your Body Is Too Acid

The more acidic your body is, the harder it is for your immune system to fight disease, bacteria, and even cancer.

If your diet is dominated by meat and dairy products, sugar and processed foods, then your body is forced to use alkaline minerals (calcium, sodium, potassium, magnesium) to neutralize the resulting excess acid.

Because of this, vital mineral reserves are depleted, which negatively affects health. Some scientists even believe that severe acidosis can promote the growth of malignant cells and tumors.

Here are a few signs that your body is too acidic:

Inflamed or sensitive gums

Diseases respiratory system

Lethargy, loss of energy

Excess weight

Joint pain due to lactic acid buildup

allergies

Acne or dry skin

Frequent colds or weakness the immune system

Poor circulation (cold hands and feet)

Brittle, thinning hair

fungal diseases

Insomnia, chronic headaches

Bone spurs, brittle bones

kidney infections and Bladder

Pain in the neck, back and lower back

Premature aging

Problems with cardiovascular system: vasoconstriction, arrhythmia

Signs that your body is too alkaline

Most often it occurs with an excess of bicarbonate in the blood, sudden loss acidity of the blood, low levels of carbon dioxide. The cause of this condition may be some kind of disease, but if the pH rises above 7.8? condition may become critical.

Here are the main signs that your body is too alkaline:

muscle cramps

Spasms

Increased irritability

Tingling in the toes or fingers, or around the mouth

How to restore the acid-base balance in the body?

Our body is an amazing system that itself is able to restore the acid-base balance. However, when there is a shift in one direction or another, it comes at a heavy cost to us.

For example, when our body becomes too acidic, the blood takes away alkaline-forming elements from digestive enzymes and creates a less favorable environment for digestion.

It is for this reason that the food we consume can affect the development of certain diseases. The body takes away from one area to balance the pH and interferes with the proper functioning of other functions.

Our diet consists mainly of oxidizing foods (meat, cereals, sugar). We consume far fewer alkalizing foods, such as vegetables and fruits, and there are not enough of them to neutralize the excess of oxidizing foods we eat.

Habits such as smoking, addiction to coffee and alcohol have an oxidizing effect on the body.

Our body is approximately 20 percent acidic and 80 percent alkaline. It is recommended to consume approximately 20 percent acidic foods and 80 percent alkaline foods..

Acid-base balance not to be confused with stomach acidity. A healthy stomach has an acidic pH, which is necessary for the digestion of food. It's about pH. biological fluids, cells and tissues. Alkalinity occurs mainly after digestion. For example, lemons and oranges are considered acidic, but once digested, they provide our body with alkaline minerals.

Foods can be oxidizing or alkalizing and. Give preference to fresh fruits and vegetables, such as: lemons, apricots, grapes, pears, cabbage? beets, lettuce, cucumbers. Also drink more water and avoid sugary sodas.

If you feel like you suffer from alkalosis(excess alkali), you first need to find out the cause. For example, you may be taking medications that cause potassium and chloride deficiency. severe vomiting can also lead to metabolic alkalosis.

Here are some more small tips on how to adjust the pH level in the body.

Drink more water

Eat less acid-producing foods

Eat more greens and kale

Avoid processed foods and fast food

Include green juices and smoothies in your diet

get busy exercise

Meditate to Reduce Stress

Back in 1931 Dr. Otto Heinrich Warburgfrom Germany He received the Nobel Prize for linking the appearance of cancer with a violation of the acid-base balance (pH) in the human body. The fact is that cancer cells arise and multiply in an acidic environment, and die in an alkaline environment after a few hours.

The normal level of the alkaline balance of the body is 7.36 and it directly depends on what we eat and what we drink. Simply put, everything that enters us either oxidizes or alkalizes our body.

Otto Warburg continued his research and made another amazing discovery: cancer can be cured with ... calcium. And calcium, as everyone knows, is an alkali! But today's article is not about calcium, but about foods that either lower or increase the alkaline balance of our body.

Normal acid-base balance is one of the MOST important conditions for the proper functioning of all chemical processes in our body. The supply of oxygen to every cell of our body and the normal functioning of all cells depend on the acid-base balance. If the balance is disturbed, the metabolism is disturbed. The cell ceases to receive oxygen, weakens, the body ceases to fight, pathologies arise. A healthy acid-base balance is the key to the proper functioning of all body systems: from the assimilation useful elements and ending with the removal of processed food waste and cleansing the body of toxins and toxins.

The food we eat and process leaves us with waste. To combat oxidizing waste, our bodies have alkali reserves, but they are not unlimited. To fight oxidizing waste, our body gives up its reserves of minerals that are vital for us: first sodium, which we already have very little, and then calcium, magnesium. Teeth suffer, and bones become brittle and porous, which in medicine is called osteoporosis. The body begins to age prematurely.

Unfortunately, at high speed modern world staple foods are fast foods and they contribute to the oxidation of the body. It is vital to consciously add more to your diet products that increase the alkaline balance in the body. Our organs should have a neutral or slightly alkaline pH of 7.36. If the pH of the body is below 7.36, the environment is acidic and this is called acidosis. Many of the symptoms and diseases that most modern people suffer from indicate precisely acidosis, acidification of the body.

How to check your acid-base balance?

Checking yourself is pretty easy. There are special litmus strips by which you, even at home, can easily determine your pH level. You can also take tests in the laboratory. You can check saliva or urine.

Urine pH and their interpretation:

- 5.5 - 6.4 - acidic environment,

- 6.5 - 7.5 - neutral,

- more than 7.5 - alkaline environment.

It is important to remember that the very first trip to the toilet in the morning will be more acidic. This is due to the fact that the kidneys cleanse the body all night and remove the remaining acid. It is best to check the acid level on the second trip to the toilet. There are many factors that affect the acidity of your urine, so it's best to take several readings of acidity and calculate the arithmetic average before making a judgment about your acid-base balance.

Remember that if your pH is less than 7 - unfortunately, in your body favorable environment for reproduction of infections, fungi, viruses, etc.

Signs of acidification of the body

In fact, the state of the acid-base balance of the body is not deservedly ignored in the modern world. Often, doctors treat the symptoms rather than the cause. Apparently, they have already lost hope for patient awareness and a return to healthy eating and healthy lifestyle life.

As mentioned above, the lack of calcium in the bones is most often a consequence of the acidity of the body. Acidity also leads headache, indigestion, joint pain, allergies, reduced immunity. Affects the heart, lungs, liver and kidneys. Violation of the acid-base balance VERY STRONGLY affects endocrine system human: causes malfunctions thyroid gland, pancreas, disrupts the balance of all hormones in the body. General malaise, fatigue, frequent colds, skin diseases can also indicate acidification of the body. Acidification occurs cumulatively, from minor symptoms to severe malfunctions in the body.

What to do to maintain the right balance in the body? consume more products that increase the alkaline balance in the body.

For a healthy person in the diet, it is important to adhere to the ratio of oxidizing and alkalizing products 50X50, for a patient 80X20 (80% alkalizing, 20% oxidizing products).

Acidosis and your weight?

With acidosis (oxidation of the body), weight begins to grow rapidly. Not having time to cope with oxidizing food residues, the body sends them to body fat. The more acidic your body is, the easier and faster you gain excess weight. In addition, with acidosis, cortisol levels increase, which regulates metabolic processes, and insulin levels are disturbed. These disorders also lead to the deposition of fat accumulations.

As a result, the more acidic your body, the harder and harder it is for you to burn calories, and your fat accumulation grows faster, adding extra weight to you and taking away your health.

What foods acidify the body?

The most common enemies of normal acid-base balance are sweets, white flour products, carbonated sugary drinks, they strongly oxidize the body. Oddly enough, these foods do not taste sour. It is very surprising that the sour-tasting lemon is the "king" of alkalization! This is not a mistake, lemon creates an alkaline environment in the body.

Foods that acidify the body in the first place:

— Sunflower oil replace with olive.

- Go in for sports, it contributes to the alkalization of the body.

Our body is also constantly affected by free radicals. This is also an oxidation process, only with different mechanisms. To combat this oxidation and free radicals, we need ANTIOXIDANTS. Very detailed article about it and