We eat alkaline foods and lose weight on an alkaline diet. Alkaline diet: its pros and cons

In this article, we will figure out what the alkaline diet is, how it works, how to follow it correctly, as well as what results can be achieved and what those losing weight who have already tried this method of dealing with overweight on myself.

Operating principle

An important condition normal functioning body is its acid-base balance. Normal The pH for humans is in the range of 7.35 to 7.45 units.

Any deviations from these indicators lead to a failure. biochemical reactions in organs and tissues, stagnation, rapid aging and sickness. An increase in the acidity of the body leads to a violation of the synthesis of collagen.

Acidification leads to:

To weaken the body and susceptibility to viral and bacterial infections.
Stone formation in the urinary area.
Breakdown of bones.
provoking oncological diseases and diabetes.
disorder nervous system.

The body needs help. It is necessary to neutralize the acidic environment with alkaline components. This can be done through food. Its nature has a significant impact on the pH value. Therefore, the goal of an alkaline diet is to neutralize acid environment in organism. Its basis is the use of alkaline food, which prevents the oxidation of the body.

As a result, this will lead to the cleansing of the body, its restoration and help to lose weight. The effect of such a diet can occur after 4 weeks of compliance. In the early days, health may worsen.

So the body reacts to the restructuring of the processes and the beginning of the removal of accumulated acid waste. This means that the cleansing process has begun. In the future, a person feels a surge of strength and vigor.

Allowed and prohibited products

product table

The main foods on an alkaline diet are:

Fruit: apples, pineapples, pears, oranges, tangerines, lemons, apricots and others. In spite of sour taste many citrus fruits, they are alkaline in nature. For example, the most sour citrus fruit lemon in the body after digestion creates an alkaline environment and helps reduce acidity.
welded and raw vegetables prepared in the form of salads and various diet meals. These are onions, garlic, cabbage, beets, parsley, celery,.
nuts, pumpkin and sunflower seeds, sesame, almond.
Cereals: oats, buckwheat, rice (brown).

When dieting, avoid:

animal products: meat, dairy, fish, eggs;
cereals;
sugar and sweet food;
coffee or tea;
alcohol;

Such foods should be completely eliminated from the diet or reduced to a minimum. The diet should contain 80% alkaline foods and only 20% acidic foods.

Rules for eating

On an alkaline diet, you should adhere to the following rules:

Do not suddenly switch to alkaline foods. Digestive system may react negatively to this, because he will not have time to reorganize. The diet should be changed with caution, gradually introducing alkaline foods into it. You can arrange a small one before a diet in order to cleanse the body. The mode of eating should be fractional.
Eating should be slow chewing food thoroughly. After 7 pm, it is better not to eat food. You can only drink.
Recommended for breakfast some green and yellow vegetables. You can eat fruits in between meals. It is recommended to add vegetable oils to salads.
As protein sources advise to eat nuts, beans and peas (preferably green), seeds. If meat is not completely excluded from the diet, then it should be lean. It can be turkey, chicken, veal, lean lamb is allowed. Nuts then can be eaten a week no more than 3-4 times.
Make up for the need in the sweet, you can use a small amount of natural sweets, such as honey or molasses.
Bread is recommended stale or in the form of crackers and limit its amount.
You can only drink water between meals, you should not drink it with food, because it will dilute the alkaline effect of the product. It's good to drink fresh juices and green teas on various .

As a result of such a change in nutrition, the body will be cleansed, and the person will feel light and energized.

Menu for the week

The menu depends on the stage of the diet.

For breakfast recommend drinking soy yogurt or milk (1 cup) and eating 1 apple, pear, or a few peaches.
At lunch eat lean chicken, steamed or baked and vegetable salad with vegetable oil or vegetable soup (for example).
At noon drink yogurt (preferably soy).
For dinner stew fish, which is eaten with green vegetables, and drink vegetable yogurt.

The second week is devoted to the normalization of the pH.

Therefore, on the menu you need to plan:

For breakfast soy milk or yogurt, fruit or vegetable juice.
At lunch eat vegetable soup.
At noon drink vegetable yogurt.
For dinner eat some tofu with green vegetables.

The third stage is devoted to consolidating the achieved result and removing from the dietary diet:

For breakfast grain bread and a little mineral non-carbonated water are added. Some protein food is added, for example, an omelet.
At lunch you can include a fish dish or lean meat with a vegetable salad.
At noon eat some fruit and a slice of chocolate (bitter).
For dinner bake white fish and prepare a vegetable salad.

The third stage can take from 7 to 12 days.

Recipes

Salad №1

Compound:

cucumbers - 300 gamma;
radish - 200 grams;
almonds - 100 grams;
dill greens - 50 grams;
honey - 5 grams;
lemon juice - 50 ml;
garlic - 1 clove;
salt: a small amount;

Cooking: crush the almonds pre-soaked for 8 hours in a blender, add 100 ml of water, lemon juice, honey, salt and crushed garlic. Beat everything and season with chopped cucumbers, green dill and radishes with this sauce.

Salad №2

Compound:

cucumbers - 200 g;
sweet red pepper - 100 g;
green salad - 80 g;
parsley - 80 g, green onions - 30 g;
pumpkin seeds (peeled) - 30 g;
sesame seed - 30 g;
vegetable oil - 40 ml;
a pinch of salt;

Cooking: dilute the ground sesame seeds with water, mix and add oil. Season chopped cucumbers, peppers and lettuce with this sauce (it is better to pick it by hand). Add pumpkin seeds and salt. To mix everything.

Salad №3

Products:

Chinese cabbage - 600 g;
tomatoes - 300 g;
beets - 250 g;
carrots - 200 g;
Bell pepper- 150 g;
cilantro - 40 g;
basil - 30 g;
green onion - 30 g;
garlic - 1 clove;
salt and other spices to taste;

Refueling:

sunflower seeds (peeled) - 40 g,
sesame seed - 40 g,
lemon juice - 20 ml;

Cooking:

cut cabbage, 100 g of carrots and peppers. Chop the cilantro and basil leaves, finely chop the onion. Mash the garlic in a press.
Seasoning preparation: grind the seeds, add lemon juice, water and salt.
Leftover carrots and peppers, as well as chop and chop the beets along with the peeled tomatoes. Dilute the mixture with water in an amount of 700 ml, add the originally prepared basil, cilantro and garlic greens and grind everything in addition. Pour chopped carrots with peppers and Chinese cabbage with the resulting sauce and combine with seed dressing. Crumble onion greens on top.

Advantages and disadvantages

alkaline diet has its advantages:

Usage a large number of fruits and vegetables contributes not only to the normalization of the alkaline balance, but also to weight loss, because they stimulate the intestines.
going on cleansing the body of toxins and toxic substances leading to an improvement in overall health.
Diet helps fight with infectious, viral and other diseases.

Flaws:

alkaline foods do not fulfill the full need for balanced diet. The exclusion of foods containing proteins harms the body.
Maintaining an alkaline diet requires effort, because it leads to a change in eating habits and the rejection of many favorite foods.
Feeling worse may be due to the lack of substances necessary to maintain the body.

Contraindications

Nutrition based on alkaline foods is contraindicated:

With renal failure.
In some heart diseases, because alkaline foods affect the content of potassium, which is needed to normalize cardiac activity.
During pregnancy and lactation.
Elderly people and children.
With exacerbation of chronic diseases.

Efficiency

Normalization of the alkaline balance not only improves well-being, but also helps to effectively get rid of excess weight. Already in the first week of the diet, 3-4 kg of weight is lost. But subsequently, weight loss slows down a bit. Lost only 1 kg per week. This continues until the end of the diet.

The idea of any recipe for an alkaline diet is simple: the nutrition plan is designed in such a way that it contains high content alkaline foods. Moreover, it is not at all difficult to make a balanced daily diet, for this it is enough to cook food only from fresh vegetables, fruits and greens. At the same time, even the simplest dishes according to the recipes below will turn out not only tasty, but also healthy.

Salads

spring salad

Ingredients:

300 g cucumbers, 200 g radishes, 100 g almonds, 50 g dill, 5 g liquid honey, 50 ml lemon juice, 1 garlic clove, salt to taste.

Cooking method. Soak the almonds for 8-10 hours beforehand. Peel and chop the garlic. Grind almonds in a blender, add garlic, salt, honey and lemon juice, pour 100 ml clean water and beat well. Cut the washed cucumbers, radishes and dill, put in a salad bowl, season with the prepared sauce and mix with other ingredients.

Spring salad with arugula and asparagus

Ingredients:

250 g cucumbers, 150 g radishes, 100 g arugula, 100 g green asparagus, 50 g parsley or basil, 20 ml lemon juice, vegetable oil to taste.

Cooking method. Cut vegetables, put in a salad bowl, sprinkle with chopped herbs and sprinkle with lemon juice. Fill with vegetable oil and mix.

Cucumber salad with sprouted mung bean

Ingredients:

300 g of cucumbers, 300 g of mung bean, 30 g of cilantro, 30 g of dill, 20 g of sesame seeds, 1 clove of garlic, 70 ml of vegetable oil, salt to taste.

Cooking method. Mash pour into a colander, rinse, place in a suitable container, pour clean water so that it covers the mung bean by about 3 cm, and leave in a warm place for 12 hours.

Rinse the swollen mung bean, put it in a bowl, cover with damp gauze and leave for another 12 hours until the sprouts appear. Cucumbers cut into thin strips or grated. Pass the garlic through a press. Chop greens. Rinse the sesame. Put the prepared ingredients in a salad bowl, add mung bean sprouts, salt, season with vegetable oil and mix.

Salad of cucumbers and sweet peppers with pumpkin seeds

Ingredients:

200 g of cucumbers, 100 g of sweet red pepper, 80 g of lettuce, 80 g of parsley, 30 g of green onions, 30 g of peeled pumpkin seeds, 30 g of sesame seeds, 40 ml of vegetable oil, salt to taste.

Cooking method. Grind sesame seeds, add a little water, mix thoroughly and combine with vegetable oil. Cut cucumbers and peppers into thin strips, pick lettuce with your hands. Chop the parsley and green onion.

Put the prepared ingredients in a salad bowl, add the pumpkin seeds, salt, pour over the sesame dressing and mix.

Vegetable salad with almonds

Ingredients:

200 g cucumbers, 200 g tomatoes, 100 g sweet and sour apples, 100 g almonds, 100 g arugula, endive or oak lettuce, 70 g red lettuce, 50 ml lemon juice, 50 ml vegetable oil, salt to taste.

Cooking method. Cut half of the tomatoes into slices, cucumbers into slices, red onions into half rings. Coarsely chop the lettuce with your hands. Put the prepared ingredients in a salad bowl. Chop the almonds and sprinkle over the prepared vegetables.

The remaining tomatoes and apples are peeled and coarsely chopped. Place the tomatoes in a blender, pour in vegetable oil and lemon juice, salt and beat. Then add the chopped apple, beat again and season the salad with the resulting sauce.

Avocado, zucchini and watercress salad

Ingredients:

200 g zucchini, 200 g avocado, 30 g watercress, 30 ml vegetable oil, 30 ml lemon juice, salt to taste.

Cooking method. Remove the pit from the avocado. Peel the zucchini and avocado, cut into thin sticks and put in a salad bowl. Salad with salt, season with lemon juice and vegetable oil, mix. Add watercress sprouts and mix gently again.

Spicy vegetable salad

Ingredients:

200 g of yellow sweet pepper, 150 g of tomatoes, 150 g of cucumbers, 100 g of any leaf lettuce, 70 g of white salad onions, 50 g of cilantro or parsley, 3 g of curry seasoning, 2 cloves of garlic, 60 ml of vegetable oil, 40 ml of lemon juice, salt to taste.

Cooking method. Cut cucumbers into semicircles, tomatoes into slices, peppers into strips, onions into half rings. Chop cilantro (parsley), pick lettuce with your hands. Put the prepared vegetables in a salad bowl.

Peel the garlic, pass through a press, mix with vegetable oil, lemon juice and curry, salt, pour in 50 ml of water and beat with a whisk. Pour dressing over salad and toss to combine.

Cauliflower and tomato salad

Ingredients:

200 g of cauliflower, 200 g of tomatoes, 150 g of carrots, 100 g of yellow sweet pepper, 50 g of dill, 20 ml of lime juice, 20 ml of vegetable oil, salt to taste.

Cooking method.cauliflower wash, put in a colander to glass the water, and disassemble into small inflorescences. Peel and grate carrots. Cut tomatoes into slices, peppers into strips. Finely chop the dill greens.

Put the prepared ingredients in a salad bowl, salt, sprinkle with lemon juice, season with vegetable oil and mix.

Broccoli salad with tomatoes and sweet peppers

Ingredients:

250 g of broccoli, 250 g of tomatoes, 100 g of red sweet pepper, 100 g of yellow sweet pepper, 70 g of white lettuce, 40 g of parsley, 40 ml of lemon juice, 40 ml of vegetable oil, salt to taste.

Cooking method. Disassemble the broccoli into inflorescences, cut the tomatoes into slices, pepper into strips, onion into half rings.

Chop parsley greens. Put broccoli, tomatoes, peppers and onions in a salad bowl. Salt the salad, season with a mixture of lemon juice and vegetable oil, sprinkle with parsley and mix.

Beetroot, celery and avocado salad

Ingredients:

200 g of celery root, 200 g of avocado, 100 g of beets, 50 g of red lettuce, 30 g of parsley, 30 ml of lemon juice, 30 ml of vegetable oil, salt to taste.

Cooking method. Peel and grate the celery, beets and avocados on a coarse grater. Cut the onion into half rings, chop the parsley. Put the celery, beets, avocados and onions in a salad bowl, salt, season with vegetable oil and lemon juice and mix. Sprinkle with parsley.

Salad of carrots and beets

Ingredients:

200 g carrots, 100 g beets, 20 g lettuce, 10 g sesame seeds, 10 g liquid honey, 5 g coriander, 2 garlic cloves, 40 ml vegetable oil, 30 ml lemon juice, salt to taste.

Cooking method. Chop beets and carrots into thin strips or grate for Korean carrots. Tear lettuce leaves with your hands. Pass the garlic through a press and combine with vegetable oil, honey and lemon juice. Add coriander, salt to taste and beat with a mixer or whisk. Put the beets and carrots in a salad bowl, season with sauce and sprinkle with lettuce and sesame seeds.

Fruit salad

Ingredients:

500 g strawberries, 400 g bananas, 300 g apples, 300 g peaches, 3 g ground cinnamon, honey to taste.

Cooking method. Peel the fruit and cut into slices. Sort the strawberries, separate the stalks, wash, dry in a colander, cut into halves, leaving a few whole berries for decoration. Put the prepared ingredients in a salad bowl, sprinkle with cinnamon, mix gently and pour over liquid honey. Garnish with whole strawberries. Strawberries in the salad can be replaced with raspberries or any other berries, depending on the season.

First meal

Borsch

Ingredients:

600 g Chinese cabbage, 300 g tomatoes, 250 g beets, 200 g carrots, 150 g sweet peppers, 40 g cilantro, 30 g basil, 30 g green onions, 1 garlic clove, salt and spices to taste.

For refueling: 50 g peeled sunflower seeds, 40 g sesame seeds, 20 ml lemon juice.

Cooking method. Shred Chinese cabbage. Grate half of the carrots on a coarse grater, cut half of the pepper into thin strips. Mix prepared carrots and peppers with cabbage. Chop cilantro, basil leaves and green onion. Pass the garlic through a press.

Chop the beets, remaining carrots and peppers. Grind peeled tomatoes, chopped beets, carrots and peppers in a blender or food processor, adding 700 ml of water. Then add garlic, cilantro and basil, salt, spices and beat again. Pour Chinese cabbage with carrots and peppers with the resulting mixture, add dressing and sprinkle green onions.

To prepare the dressing, grind sunflower and sesame seeds into flour, add lemon juice, salt and water, beat in a blender.

Tomato soup with cauliflower

Ingredients:

400 g of tomatoes, 300 g of cauliflower, 70 g of carrots, 20 g of parsley, 5 g of ground paprika, 50 ml of vegetable oil, salt to taste.

Cooking method. Peel the tomatoes and cut into quarters. Peel and grate the carrots on a coarse grater. Chop the cauliflower and place in a bowl with carrots.

Beat tomatoes with vegetable oil, salt, paprika and 80 ml of water in a blender. Pour the resulting mixture into a tureen with cauliflower and carrots. Mix the soup and sprinkle with chopped parsley.

Tomato soup with green beans

Ingredients:

400 g tomatoes, 200 g fresh green beans, 70 g carrots, 50 g cranberries, 20 g cilantro, 20 g basil, 1 garlic clove, 40 ml vegetable oil, salt to taste.

Cooking method. Cut string beans. Peel the carrots and garlic, grate the carrots, pass the garlic through a press. Tomatoes, peeled, cranberries, basil leaves, garlic, salt, vegetable oil and 50 ml of water, place in a blender and beat.

Put the beans and carrots in a tureen, pour over the tomato-cranberry mass and refrigerate for 1-2 hours. Sprinkle the soup with chopped cilantro before serving.

Tomato soup with beets

Ingredients:

400 g of tomatoes, 150 g of beets, 150 g of sweet pepper, 20 g of parsley or dill, 20 ml of lemon juice, 20 ml of vegetable oil, salt and spices to taste.

Cooking method. Tomatoes and beets peeled and cut into slices. Remove seeds from peppers and cut into strips. Chop greens. Put the beets, tomatoes and peppers in a blender, add vegetable oil, lemon juice, salt, spices, then add 150 ml of water and beat thoroughly. When serving, sprinkle the soup with chopped herbs.

Carrot almond soup

Ingredients:

250 g carrots, 100 g almonds, 30 g dill or parsley, 1-2 garlic cloves, 20 ml lemon juice, salt and spices to taste.

Cooking method. Almonds pre-soak for 8-10 hours, then rinse, put in a blender, add 0.5 liters of water and beat thoroughly. Strain the resulting almond milk through cheesecloth.

Peel the carrots and cut into pieces. Peel the garlic and chop with a knife. Chop greens. Add carrots, garlic, lemon juice, salt and pepper to almond milk and beat again in a blender. Sprinkle the soup with chopped herbs before serving.

Okroshka with celery

Ingredients:

200 g cucumbers, 200 g radishes, 60 g petiole celery, 60 g dill, 300 ml almond milk, 20 ml lemon juice, salt to taste.

Cooking method. Radishes and cucumbers cut into small cubes, celery - slices. Dill chop, salt and lightly knead with a wooden spoon. Put the celery and half of the radish in a blender, add almond milk, lemon juice and beat. Pour the remaining radishes and cucumbers with the resulting mixture, add chopped dill and mix. Salt to taste.

Main dishes

Cutlets from vegetables and seeds

Ingredients:

150 g of sweet pepper, 60 g of carrots, 60 g of germinated sunflower seeds, 30 g of linseed, 30 g of almonds, 1 clove of garlic, 20 ml of vegetable oil, salt and ground pepper taste.

Cooking method. Soak flaxseed in water overnight. Grind almonds into flour. Peel sweet peppers and carrots, cut into slices. Peel the garlic and pass through a press.

Put sprouted seeds, carrots, peppers, swollen flax-seed, garlic, vegetable oil and chop, without bringing to the consistency of mashed potatoes. Add ground almonds to the resulting mass, salt, pepper, mix and form cutlets.

Sprouted mung bean meatballs and vegetables

Ingredients:

200 g of sprouted mung bean, 100 g of carrots, 100 g of red cabbage, 20 g of parsley, 10 g of horseradish root, 3 cloves of garlic, 70 ml of vegetable oil, salt and ground pepper to taste.

Cooking method. Peel and chop carrots, horseradish root and garlic. Chop the cabbage, chop the greens. Grind cabbage, carrots and sprouted mung beans in a blender or food processor.

Separately grind horseradish, garlic, herbs and combine with a mixture of vegetables and mung bean. Salt, pepper, add vegetable oil and mix.

Form round meatballs from the minced meat and place in the refrigerator for 30-40 minutes.

Chinese cabbage rolls

Ingredients:

200 g peeled sunflower seeds, 100 g avocado, 100 g sweet pepper, 50 g peeled walnuts, 50 g petiole celery, 20 g dill, 15 g green onions, 5-6 leaves of Chinese cabbage, 3 garlic cloves, 60 ml olive oil, 40 ml lemon juice, salt and spices to taste.

Cooking method. Soak sunflower seeds in the evening. Cut the peeled garlic, celery and dill and put in a blender. Add nuts, sunflower seeds, olive oil, lemon juice, salt, spices and beat until smooth.

Peel the avocado and bell pepper and cut into thin strips. Chop green onions.

Spread a mass of celery on the leaves of Chinese cabbage? nuts and sunflower seeds, put avocado and sweet pepper, sprinkle with green onions and roll the leaves into rolls. You can cut the cabbage rolls and fasten with skewers.

Stuffed cabbage from lettuce leaves

Ingredients:

200 g cucumbers, 100 g peeled sunflower seeds, 100 g lettuce, 70 g green onions, salt and spices to taste.

Cooking method. Soak sunflower seeds in the evening. Then drain the water and grind the seeds in a blender along with 30 g of finely chopped green onions. Cucumbers cut into thin strips, combine with a mass of seeds and green onions, salt and mix. Put the prepared mass on lettuce leaves, fold them into envelopes and tie with the remaining green onion feathers.

Buckwheat porridge with almonds and vegetables

Ingredients:

200 g of green buckwheat, 70 g of almonds, 100 g of sweet pepper, 20 g of petiole celery, 20 g of parsley, 1 clove of garlic, 60 ml of olive oil, 20 ml of lemon juice, salt to taste.

Cooking method. Pour buckwheat groats with 400 ml of water and leave for 10-12 hours. Also soak the almonds. Chop the swollen almonds. Rinse the buckwheat with clean water.

Finely chop the celery and peeled sweet pepper. Chop parsley with a knife. Pass the garlic through a press. Mix buckwheat with almonds, celery, garlic and sweet pepper.

Salt, add lemon juice, olive oil and mix. Sprinkle with chopped parsley before serving.

Wheat porridge with fruits and nuts

Ingredients:

100 g wheat germ, 300 g bananas, 100 g tangerines, 80 g pitted prunes, 40 g peeled walnuts.

Cooking method. Chop the nuts with a knife. Peel the tangerines and cut into slices. Peel bananas and chop. Rinse prunes and chop. Place bananas, prunes, and wheat germ in a blender or food processor and blend. Sprinkle the porridge with chopped nuts and garnish with tangerine slices.

pumpkin spaghetti

Ingredients:

0.5 kg of pumpkin, 20 g of sesame seeds, 20 g of parsley, 3 g of coriander, 2 g of cumin, 2 g of hot red pepper, 3 cloves of garlic, 70 ml of olive oil, salt to taste.

Cooking method. Peel the pumpkin from the peel and hard fibers, grate the pulp for Korean carrots or cut into thin long strips.

Peel the garlic, grate on a fine grater and mix with vegetable oil. Add salt and spices, mix and pour the grated pumpkin with the prepared marinade. Cover the pumpkin in the marinade with a plate, put a load on it and leave for 2 hours.

Transfer pumpkin spaghetti to a dish, sprinkle with chopped herbs and sesame seeds. Serve with tomato sauce.

Beverages

Pomegranate orange juice

Ingredients:

0.5 kg of pomegranates, 200 g of oranges.

Cooking method. Clean fruits. Put the orange slices and pomegranate seeds in a blender, add 100 ml of water and beat for 2 minutes. Strain the juice through a sieve or gauze folded in several layers.

Basic indicators human body are within a very narrow range. For normal operation of all organs, the optimal temperature of 36.6 ° C was determined, the amount of fluid and minerals also obeys strict laws. The acid-base state of the blood ranges from 7.36-7.44 pH. This means that the alkaline state prevails. Improper nutrition and disease change it to an acidic side, which further worsens the condition. Therefore, an alkaline diet has been developed, which should help restore balance.

Among Hollywood stars Dr. Robert Young's alkaline diet is popular. In his book The pH Miracle, he outlined the basic views on how to eat in case of acidification of the body. He explains the development pathological processes, outbreaks of infection or a tendency to certain pathologies with an incorrect balance of salts and minerals.

What is acidosis

Acidity values are based on free hydrogen content. Its amount in the blood, and therefore in the whole body, is affected by the nature of nutrition, special conditions and illness. But the changes in the acid composition themselves lead to a deterioration in the condition. If the pH drops below 6.9 or rises above 7.9, then this leads to serious disturbances in the functioning of many organs.

The shift of the acid-base state to the acid side is called acidosis. Pathological causes This state may be:

pregnancy;
intestinal infection;
starvation;
fever;
diabetes.

The concentration of the hydrogen indicator can vary in varying degrees. Depending on this, acidosis can be of different types.

Compensated. pH does not fall below the physiological norm, but approaches it. At the same time, there are already unpleasant symptoms: shortness of breath, palpitations, increased pressure.
Subcompensated. The body no longer has enough of its buffer systems to contain the buildup of acidity. The pH drops to 7.25. In this case, the heart rhythm is disturbed, shortness of breath increases, vomiting or diarrhea may occur.
decompensated. Accompanied by disorders of the nervous system, there is dizziness, drowsiness, there may be a violation of consciousness. Increasing manifestations of injury of cardio-vascular system and digestive tract.

The mechanisms of acidification of the body are also different. If air is inhaled from high content carbon dioxide or a decrease in the frequency of breathing, which leads to a delay in carbon dioxide in the blood (hypoventilation of the lungs), this causes gaseous acidosis. Also, acidosis can be non-gas.

metabolic. Metabolic disorders lead to it, because of which acidic products are formed in the body. For example, when diabetes the amount of ketone bodies or lactate (lactic acid) increases.
excretory. This disrupts the excretion of acids from the body or increases the loss of alkalis. With pathology of the kidneys, some acids are delayed. And when severe diarrhea alkali is removed.
Exogenous. Develops according to external reasons upon receipt of a large amount of acids or substances that are metabolized with their formation.

Gout is also associated with the development of acidosis. But there are several reasons. The patient's metabolism is disturbed - as a result, a large amount of uric acid. Kidney pathology leads to acid retention, so signs of acidosis increase. Excess is deposited in the joints, which leads to the development of arthritis. Metabolic disorders can also lead to the formation of kidney stones.

Prolonged acidification of the internal environment does not pass without a trace. It can lead to serious pathologies:

bowel cancer;
stomach cancer;
stones in the kidneys;
bladder cancer;
excess weight;
diseases of the muscular system;
impaired immunity.

Some patients with psoriasis practice therapeutic fasting. Prolonged refusal of food with insufficient fluid intake leads to the development of acidosis, which will only worsen the condition.

Alkaline diet: how to "sit"

The basis of the alkaline diet, which can be used for joint pain, is the division of products into groups of acidifying and alkalizing, as well as neutral. Given the belonging of each, the menu is built. You must also adhere to the following rules.

Liquid. You need to drink a lot of water herbal teas, juices are allowed. It helps to remove metabolic products. Optimal use of alkaline mineral water. After eating, you can only drink tea.
Vegetables . digestion plant food occurs with the removal of acids and a gradual transition to the alkaline side. Therefore, the acid-base (alkaline) diet is predominantly vegetarian. Vegetables and fruits should be eaten raw. In the process of cooking, some of them go into the list of "sour".
Fish and cereals. You can include fish in the diet, but do not overdo it, it should be on the menu no more than three times a week. The same rule applies to cereals.
Entrance and exit . The transition to a diet should be gradual, you should not abruptly exclude absolutely all acidifying foods from the diet. The duration of the new type of food should not exceed three to four weeks. Exit is also done gradually, including foods from the "sour" list in the diet.
Ratio . Every day, foods from two lists should be present in the diet, but 75-80% is allocated for "alkaline" and 25-20% for "sour".
Contraindications. Be sure to take into account the state of the body. Many illnesses in the acute phase may be a contraindication to the diet. But such nutrition will help with gastritis with increased secretion.

According to some doctors, an alkaline diet for oncology helps to alleviate the condition of patients, reduce side effects treatment. And with the exclusion of fresh pastries, red meat and some other acidifying foods, the risk of developing oncology, including breast cancer in women, decreases.

If there is an increase alkaline phosphatase, the diet should correspond to the cause of this condition. Often this is a pathology of the liver or biliary tract. Therefore, you will need to adhere to the diet recommended by the doctor.

Separation of foods into acidic and alkaline

A food table for an alkaline diet will help you build your diet correctly. It is divided into acidic and alkalizing groups. That which cannot be consumed uncontrollably belongs to the "sour" side.

Table - Products

There are no absolute prohibitions, you can eat everything, just observe correct ratio sides.

Table: weekly diet

The alkaline diet menu for a week can be compiled independently, focusing on your taste preferences. Take an example from the table as a basis.

Table - Detailed weekly menu alkaline diet

Day of the week	Breakfast	2 breakfast	Dinner	afternoon tea	Dinner
Monday	- Pepper and cucumber salad with oil and lemon juice; - some yogurt	Any whole fruit	- Spaghetti from durum wheat; - mushroom and tomato sauce	Any fruit	- Chicken breast; - Vegetable Salad
Tuesday	Omelette	handful of dried fruit	- Mushroom cream soup; - the vinaigrette	handful of nuts	- Baked fish; - Vegetable Salad
Wednesday	Hot sandwich with cheese	Any fruit	Risotto with vegetables	Vegetable cream soup	Braised cabbage with chicken breast pieces
Thursday	- boiled egg; - half a grapefruit	Mix of dried fruits and nuts	Salad with vegetables and feta cheese	Any fruit	Cauliflower in batter fresh cucumber and tomato
Friday	Vegetable salad	Fruit salad with yogurt	Stewed vegetables with a piece of fish	Mix of nuts and seeds	Refrigerator on kefir
Saturday	Omelette	favorite fruit	Carrot and potato cutlets	Berries with yogurt	Some rice porridge with chicken breast
Sunday	Curd with banana	handful of nuts	Potato soup	Any fruit	Green salad with tuna

The alkaline diet for weight loss is the best option. At the same time, calorie counting is not required - the menu is dominated by fresh vegetables, there is no flour and sweet. A small amount of protein should cover the needs of the body and not lead to acidification.

To choose recipes for an alkaline diet, look at the vegetarian menu. You can fantasize on your own, collecting your favorite vegetables and fruits on a plate. The main thing to remember is that dressing from mayonnaise and fatty sauces is not healthy. She should prefer vegetable oils.

An alkaline diet for a week can cleanse the body and lead to good health. In addition, this great option for those who seek to lose interfering kilograms. Let us consider in more detail the diet program and the main rules that must be followed. At the same time, you will find out which of the stars adheres to a similar way of eating.

What is an alkaline diet

The purpose of this diet is to normalize the acid and alkaline balance within the body. Many people oxidize their internal environment by not proper nutrition. In this regard, excess weight appears, the metabolic rate decreases, fatigue and drowsiness appear.

When digested, each product produces an alkali or acid. Hence, there are 3 groups into which food is divided: alkaline, acidic, neutral.

Scientists have found that the most important for the body are the products of the first group, that is, alkaline. They are able to maintain the correct pH - balance, keeping the energy and youth of a person.

Benefits of an alkaline diet for health

The alkaline diet can change your life for the better, literally. She is capable of:

Rejuvenate the body and tone the skin.
Charge with good spirits and lightness.
prevent cancer diseases.
Normalize the pH balance.
Stimulate the process of losing weight.

This is only the main benefit that such a diet can bring to the body. However, this is far from full list its benefits. The most important thing is the complete recovery of the body and weight loss.

Table of alkaline products

There is a table that divides products into 3 groups: neutral, acidic, alkaline. It is important to use what is in the first group. These products improve the pH environment.

Alkaline diet for a week: menu

We have prepared a menu that includes dishes with a high alkaline reaction. You don't have to cook gourmet food that takes a lot of time. Each meal will be easy and does not require special preparation.

Monday

Breakfast: A mixture of nuts and fruits.
Lunch: Medium portion of boiled buckwheat, soup based on vegetable broth.
Dinner: natural yogurt without additives, fruit salad.

Tuesday

Breakfast: Natural yogurt with low content fat content, dried fruits.
Lunch: Fillet of not oily fish steamed, fresh vegetable salad.
Dinner: different types nuts, one orange.

Wednesday

Breakfast: Any green vegetable (cucumber, pepper), one fresh orange.
Lunch: 100 grams of sunflower seeds, vegetable-based soup.
Dinner: Salad, chopped fresh vegetables, chicken fillet.

Thursday

Breakfast: fresh fruit.
Lunch: 100 grams of almonds, as well as a salad of fresh vegetables.
Dinner: Salad + fish fillet, which is steamed.

Friday

Breakfast: One fresh green apple, one bell pepper.
Lunch: Baked vegetables and fish.
Dinner: Low-fat yogurt, dried fruits.

Saturday

Breakfast: Any green vegetable, one fresh orange.
Dinner: boiled beans and tofu cheese, a soup based on vegetable broth.
Dinner: Fat-free boiled meat (beef, turkey, chicken), fresh vegetable salad.

Sunday

Breakfast: Red and green vegetables, low-fat yogurt and fruit.
Lunch: Boiled chicken breast, vegetable broth.
Dinner: Vegetable salad seasoned with olive oil, low-calorie fish baked in the oven.

This rough plan alkaline diet. You can swap days or replace dishes with similar ones.

The main thing is to eat as many foods containing a high pH balance as possible.

In the process of cleansing the body in this way, you can not eat foods that contain a high percentage of acidity. The purpose of the diet is to restore harmony and energy to the body. If you eat these foods, then there will be no positive effect.

So, you should not eat the following:

Drinks: coffee, alcohol, as well as beer and tea.
Meat and fish by-products: fatty species.
Dairy products: cottage cheese, butter, ice cream.
Cereals and cereals: all meals containing these ingredients in in large numbers.
Sweet: chocolate, as well as sugar.
herbal products: berries, high-calorie types of nuts.

All this can be consumed, but in minimal doses. It is better to take turns eating different groups.

Recipes for every day

Below are the basic recipes that will help you easily prepare dishes from alkaline foods:

Okroshka based on celery.

To prepare it, mix 0.3 liters of cold milk and 20 ml of squeezed lemon juice in one saucepan. Add 60 g of fresh celery stalks and 0.1 kg of radishes.

Grind well using a blender. Finely chop 0.2 kg of cucumbers and 0.1 kg of radishes, chop the dill. Add salt as you wish. Mix everything and okroshka on celery is ready.

Cabbage rolls.

Peel 0.2 kilograms of sunflower seeds, put in a bowl and pour cold water. Need to wait 8 hours better night). 50 grams of celery, 3 cloves of peeled garlic, chopped dill, seeds and 0.1 kg walnut mix and grind using a blender.

Next, you need to add 60 ml of olive oil and some spices that you like. Take green onions (if you like), 0.1 kg bell pepper and 0.1 kg of avocado. Chop it all into small pieces. Soak 6 sheets of Beijing cabbage well with a mass made with a blender.

Lay out the minced vegetables. Roll the sheets into envelopes and secure with skewers.

Yang's nutrition

Robert Young is the doctor who started the whole alkaline diet boom. He released a book called The pH Miracle. At first, all Americans wanted to lose weight this way. Then the Europeans got acquainted with the book, and then the whole world.

The doctor said that a person cannot be sick, he is sour. Normal pH balance is 7.35-7.45. If this figure is higher, then your blood contains too much acid, which is why you become susceptible to viruses.

Young insists that all acidic foods cause rotting, fermentation processes in your body. Alkaline, on the contrary, neutralize their action and create the necessary internal environment.

Alkaline Diet Examples: Victoria Beckham and Jennifer Aniston

And the alkaline diet reached the stars. Journalists say that it is to her that Beckham and Aniston owe their gorgeous figure. Before that, the girls suffered from extra pounds. As soon as the food boom began, their nutritionists encouraged them to give it a try.

The results were stunning. Together with trips to the gym, the figure became toned and slender. Many celebrity fans want to be like them.

Contraindications to the alkaline diet

At this method There are a number of contraindications in which it is advised to abandon the diet:

Feeling unwell after the first day of feeding.
Kidney disease, any problems associated with this organ.
If gastric juice It has low level acidity.
Gastritis (especially in the atrophic form).
Heart diseases.

In these cases, it is better to consult a doctor.

Results: benefit and harm

The advantages of an alkaline diet include:

Available and inexpensive products nutrition.
Need sports activities together with the diet will add effect.
There is no need to calculate the number of calories.
Skin, nails, hair will become strong and well-groomed.
It will allow you to make the state of the body vigorous and lose weight.

Meat-eaters are unlikely to like this diet. Here the emphasis is more on plant foods.
There is a possibility of deterioration of health in the first days.
Long term- about 3 weeks.

Now on the Internet you can find thousands of methods to combat obesity. But not all of them are as versatile as the acid-alkaline diet. Some require incredible effort, some just don't work. In addition, the vast majority of diets only harm the body, depleting it. We offer you a unique weight loss program, thanks to which you can easily get rid of 3-5 kilograms in just a week. But fast weight loss is not the only benefit of this diet. Following this diet, after 5-6 days you will feel a surge of energy and vigor.

How the alkaline diet works

All the food that we eat has a certain environment: acidic or alkaline. Food with an acidic environment is certainly necessary for the body, but its excessive consumption contributes to the formation of toxins and reproduction. pathogenic bacteria. In addition, it is less metabolizable, and its decay products accumulate in the liver and kidneys. Unlike an acidic environment, an alkaline environment promotes the elimination of toxins and strengthens the mucous membranes. It also neutralizes the incoming acid.

The acid-alkaline diet is based on the balance of acid-forming foods and foods with an alkaline environment. An ideal combination that improves a person's well-being and melts overweight- 30/70. The main source of alkali is raw vegetables and fruits. Their share in the daily diet should be at least 50%.

For effective weight loss, you must consume:

Watermelon or lemon. They help to remove toxins from the liver, neutralize the acid balance. A high content of vitamin C improves immunity.
Kiwi, grapes, pear, melon, pineapple, juices. These fruits improve metabolism, cleanse the intestines and saturate the body with vitamins.
Carrots, asparagus, celery, garlic, nuts, dried fruits. The Ph level of such products is almost 8.0; through which they regulate the state acid environment.

Carrot diet - for a quick and effective result!

The main rules of the acid-base diet

For breakfast - one raw green and one yellow vegetable.
You can drink fruit juice or herbal tea;
The last meal - no later than three hours before bedtime. Herbal tea will help to satisfy the feeling of hunger;
Every day you need to drink at least 2 liters of purified water (teas and fresh juices can also be drunk in unlimited quantities);
Cereal dishes can be consumed no more than three times a week;
An obligatory part of every meal is raw vegetables;
2-3 times a week you can afford fish;
Choose lean meats (beef, veal, or lamb). Chicken or turkey meat is also allowed;
Legumes are very useful: peas and beans. Don't forget to include nuts in your menu;
Cook meals with olive or peanut butter;
Completely eliminate chemical additives and unnatural flavors from your diet.

Diet Feature

The basis of this method of losing weight is healthy, good nutrition. The alkaline diet has a very varied menu. Only products are not allowed chemical origin(chips, noodles fast food, semi-finished products) and too fatty dishes. At the core daily diet should be natural, as fresh as possible food. In small quantities, even the use of your favorite desserts is allowed: marshmallows, meringues, jams and ice cream.

Try to eat fractionally, about 5 times a day, but in small portions. You can always afford snacks in the form of a vegetable salad or fruit.

Enter the alkaline diet gradually, reducing the amount of food with an acidic environment every day. And gradually the share of alkaline foods should be 70% of your daily menu.

A complete alkaline diet can last up to four weeks! Recommended products can be found in the following two tables.

Foods with the most alkaline properties	Foods with the most acidic properties
Fresh cucumbers	Meat
Green tea	A fish
Citrus	hard cheese
Apples	Eggs
Radish and radish	Bakery products
Milk and kefir	Pasta
Carrot	sausages
Peaches	Animal fats
Cherries
Zucchini

To maintain the result, you also need to leave the diet gradually. For supporting good health and Have a good mood experts recommend keeping acid-base balance and after a diet, but the ratio of products can be 50/50.

Who needs an alkaline diet

Since alkaline is one of the options for proper nutrition, everyone can periodically resort to it. Even if you don't have any complaints and you just want to cleanse your body or use it for weight loss. But first of all, you need to keep the balance of the acidic environment if you have: