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Diet "Beloved"
Recipes effective weight loss must be in the arsenal of every woman. Diet for weight loss "Beloved" is one of the ways to quickly return weight to normal, cleanse the body. What are the food options? How do doctors feel about the diet? What results can be achieved by using various ways weight loss? Let's try to understand the article.
Diet "Beloved" 7 days
The nutrition system is designed for a week so that every subsequent day you eat foods of a certain group. There is an alternation of drinking days with days when it is necessary to eat solid food. In no case can you change the days in places. And upon receipt positive results it is recommended to repeat not earlier than in 10-12 weeks.
If you focus on reviews, the “Favorite” diet for 7 days allows you to lose weight by 6-10 kg. Considering that the menu is not boring, then it is quite easy to transfer the diet.
Contraindications
Diseases of the kidneys.
Cardiovascular diseases.
Diseases of the liver.
Gastritis.
Colitis.
Pregnancy.
Diseases associated with metabolic disorders.
Detailed description of the diet "Beloved"
There are several diet options, but the most common is the seven-day diet. It is necessary to prepare the body for a diet in advance. Start in a couple of days: gradually reduce the number of servings, give up fatty, fried foods, eat less starchy foods. Teach yourself to drink water, eat fresh vegetables and fruits. Have you prepared your body? Then we begin to actively lose weight!
Diet "Favorite" drinking day
The first day of the diet, as well as the third and sixth, are designed for drinking large amounts of fluid. Moreover, not only water is allowed to drink. It can be herbal decoctions, milk and dairy products (kefir, natural yogurt), broths (cooked by yourself), vegetable juices, green tea without sugar and ordinary water without gas.
It is forbidden to consume sweet carbonated drinks, juices industrial production, alcoholic drinks. Salt meat broths maybe, but only a little.
Pure water perfectly dissolves toxins and removes them from the body, so it should be preferred in drinking days. It is better to dilute natural juices with water, and choose low-calorie dairy products. On such days, it is better to limit diets. physical exercise, more rest, because dizziness, weakness are possible.
Diet "Favorite": vegetable day
On the second day of the diet, you will have to become a vegetarian. On the second day of the diet, you can eat various vegetables, and at one meal you need to eat about 300 g of food. Vegetables can be boiled, stewed, baked or eaten raw. Be sure to eat cabbage (preferably broccoli), carrots. As a dressing, you can choose vegetable oil and lemon juice.
Diet "Favorite": fruit 4th day
We’ll make a reservation right away that on this day you can’t cook juices and compotes from fruits, but you can drink clean water no limit. It is recommended to eat no more than 3 kg of fruit. If you are interested in the "Favorite" diet, sample menu this day may include any kind of fruit. The exception is grapes and bananas - they are high in calories and nutritious enough to be considered dietary.
Diet "Favorite": protein day 5
Finally, you can eat a piece of meat, eat shrimp or fish. Today it is also permissible to eat cottage cheese or egg white, beans or peas. True, it is necessary to comply with the measure. During the day, it is recommended to consume 5 servings of protein foods of 150-200 g each. This is quite enough for the body to receive the necessary energy and restore strength. However, it is not yet the time to start full-fledged physical activity.
Diet "Favorite": 7th day
Transitional stage from dietary intake To good nutrition. On this day, it is recommended to make a diet of those vegetables and fruits that were consumed on a vegetable and fruit day. You can drink kefir, eat eggs, meat and fish.
Diet "Favorite" detailed menu
For those who are going to use the diet for the first time, our tips and recommendations will help, indicating specific dishes that can be prepared during the week. So,
1 day - drinking
8.00 - unsweetened tea + a cup of kefir.
11.00 - lightly salted chicken bouillon.
14.00 - natural yogurt (250 ml).
18.00 - kefir or milk (no more than a glass).
day 2 - vegetable
8.00 - tomatoes (2 pcs.).
11.00 - cucumber and cabbage salad with herbs.
14.00 - cucumbers or bell pepper(1-2 pieces).
18.00 - salad of tomatoes, cucumbers, cabbage and greens.
Day 3 - drinking
8.00 - tea without sugar and 200 ml of milk.
10.00 - milk (250 ml).
13.00 - slightly salted chicken broth (150 ml).
15.00 - fat-free kefir (250 ml).
18.00 - milk (200 ml).
Day 4 - fruity
8.00 - orange and grapefruit.
10.00 - avocado.
13.00 – fruit salad from plums, kiwi and apples or from kiwi, grapefruit and apple.
15.00 - apple and pear.
18.00 - grapefruit or kiwi.
day 5 - protein
8.00 - boiled chicken eggs (better protein without yolk), 2 pieces.
10.00 - boiled fish (150-200 g).
13.00 - boiled chicken fillet(150 g).
15.00 - cottage cheese (150 g).
18.00 - hard cheese (100 g).
Day 6 - drinking
8.00 - tea + kefir (250 ml).
10.00 - a glass of carrot-pumpkin juice.
13.00 - chicken broth (250 ml).
15.00 - yogurt (200 ml).
18.00 - milk (200 ml).
Day 7 - exit from the diet
On the final day of the Beloved diet, the diet may consist of the following dishes:
8.00 - boiled chicken eggs, 2 pieces.
10.00 - fresh apple or grapefruit.
13.00 - vegetable stew + boiled meat (70 g) or vegetable soup.
15.00 - orange or avocado.
18.00 - salad of fresh vegetables and herbs, seasoned with vegetable oil and lemon juice.
20.00 - a glass of fat-free kefir.
Diet "Favorite": a hard option
This way of eating is perfect healthy people. It is allowed to use such a system for weight loss no more than 1 time in 4 months. Changing the sequence of days and recommended products is strictly prohibited. In this version of the "Favorite" diet, the menu for the week is as follows:
First and second day. You can drink kefir (1%) in any quantity. Buy dairy products only from trusted trademarks or cook fermented milk product on one's own.
Third day - apple mono-diet. You need to eat about 2 kg of green apples per day (their calorie content is slightly less than the calorie content of “colored” varieties).
From the fourth to the sixth day, we eat exclusively chicken meat. Boil the chicken with a little salt, after removing the skin. 700 g - 1000 g of meat are allowed per day.
Seventh day. The unusual menu consists of dry red wine and hard cheese. Despite the fact that the amount of wine is not strictly regulated, you should not abuse this drink too much. Each glass of wine is eaten with a piece of cheese (40-50 g). It is important to note that this diet option is rather an exception to the rule, since in most cases, the Favorite diet and alcohol are incompatible. But given that dry red wine has a great effect on metabolism and improves blood composition, its use in moderation will only benefit.
"Favorite" diet for 5 days
This is nothing more than an abbreviated version seven day diet. You will have to exclude the sixth and seventh days, and the rest are repeated in the usual sequence: drinking, vegetable, drinking, fruit and protein. You also need to get out of the diet gradually, including foods very carefully in the diet.
Diet "Favorite" 12 days
The meal option consists of 12 mono-diets, each of which lasts 1 day. If you follow the “Beloved” diet for 12 days, the menu is quite rigid and not everyone can withstand this way of eating. But even absolutely healthy people are not recommended to use the option of losing weight more often than once a year.
You will like this diet option for 12 days, because the menu here is interesting and quite tasty.
1st day - kefir. About 2 liters of fat-free kefir are drunk per day.
2nd day - fruit. Total fruit does not exceed 2 kg per day. Preference is given to grapefruits and avocados, lemons.
3rd day - cottage cheese. The menu consists of 0.5 kg of medium-fat cottage cheese.
4th day - zucchini. Prepare in advance marrow caviar with onions, carrots and vegetable oil. On this day, you can eat about 800 g of the product.
5th day - chocolate. A bar of dark chocolate is a diet for the whole day.
6th day - apple. The number of green apples does not exceed 1.5 kg.
7th day - cheese. The menu for the whole day is about 400 g of hard low-fat cheese.
8th day - tomato and vegetable. 1 l tomato juice+ cabbage-cucumber salad with herbs.
9th day - meat. Up to 500 g of boiled beef, chicken and turkey meat are eaten per day.
10th day - vegetable. Throughout the day, you can cook salads from tomatoes, cucumbers, bell peppers, carrots, cabbage and herbs.
11th day - cottage cheese day. Up to 500 g of fat-free cottage cheese are eaten per day.
12th day - fruit. The menu of the second day is repeated.
"Favorite" diet for 14 days
The method of nutrition involves dividing the diet into 4 three-day phases (12 days in total). And the last two days (13th and 14th) are considered transitional and allow you to adjust the body to the usual diet.
The first phase is kefir. For three days drink exclusively kefir of any fat content. Quantity fermented milk drink unlimited. You can also drink boiled purified water, but tea and coffee will have to be abandoned.
The second phase is apple. Any number of apples should be eaten over the next three days. They can be baked or juiced.
The third phase is protein. For three days (7, 8, 9) they eat boiled chicken meat. It can be boiled, grilled without the skin. Salt and spices are not used in cooking. It is recommended to eat no more than 1 kg of meat per day. Only clean water is allowed to drink.
The fourth phase is wine and cheese. Hard cheese, in the amount of 40 g, washed down with dry red wine (about 200 g). You need to regulate the amount of wine yourself. Additionally, you are allowed to drink clean water.
The last two days you can cook vegetable soups, vegetable stew, eat boiled meat and eggs. The diet is made in such a way that the calorie content does not exceed 1300-1400 calories. You can calculate calories on a free online calculator or read useful ready-made recipes with calculated calories on our website.
How to get out of the "Beloved" diet?
Since the nutrition system is composed of various mono-diets, immediately after its completion it is possible speed dial weight. But this risk appears if you switch to a normal diet immediately. There are several important tips which will help to maintain the achieved result for a long time.
Be sure to keep a food diary in order to constantly calculate the calorie intake, which should not exceed 1800 kcal per day. Stick to this diet for 10-14 days, while increasing physical activity.
Within 30 days after leaving the diet, you should not consume more than 100 g of protein per day.
Replenish the food ration after the diet gradually.
Use once a week fasting days. Focus on personal preference. If you liked some day of the diet and did not cause any backlash, then it can be practiced to maintain optimal weight.
"Favorite" diet: recipes
1. Vegetable stew. You will need 1 onion, carrot, bell pepper and tomato. Peel the onion and carrots from the skin, pepper - from the seed box. Cut the onion into rings and simmer in a little oil. Add grated carrots, tomatoes and chopped peppers. Add a couple of asparagus pods, chopped greens. Cooking time is 25-30 minutes. The dish can be cooked without salt.
2. Carrot salad with garlic and butter. 1 large carrot, peeled and grated on a fine grater. Add a grated clove of garlic and season with vegetable oil. Salt is not needed. Due to the juiciness of carrots and the presence of garlic, the taste of the salad is spicy.
3. Boiled asparagus with soy sauce. Boil 150 g of asparagus for about 20 minutes without salt. When serving, sprinkle with chopped herbs and pour over with soy sauce.
4. Fruit salad. For cooking diet food take one kiwi, grapefruit and apple, cut them into pieces, mix. You can sprinkle with lemon juice or add zest.
Diet "Beloved": reviews and results
Diet "Favorite" is very similar to the diet 6 petals, which also consists of mono-diets. In general, the “Favorite” diet is easily tolerated, and special impressions are due to the fact that, if the dietary rules are followed after the diet, the weight does not return and the result remains for a long time. The results of the Beloved diet are impressive. Some manage to lose 5 kg, although the average weight loss is from 8 kg to 10 kg. The menu is easy to compose so that you can eat your favorite and delicious food, which means that the name of the diet is fully true.
Reviews of the "Beloved" diet suggest that such a nutrition system really allows you to get rid of excess weight, although for some it is quite difficult to completely refuse solid food on drinking days. Do not exclude meat broths, as they are the most nutritious and allow you not to break loose. But on a fruit day, you should divide the menu for the day so that the breaks between meals do not exceed three hours. Apart from extra pounds, with this diet option, you can get rid of 2% of adipose tissue, which is very important when losing weight.
The “Beloved” diet and sports are also incompatible when it comes to serious workloads. The diet is limited, and the body is working to get rid of excess toxins as much as possible. load exercise its not worth it. It is better to adhere to a calm daily routine, relax more, walk on fresh air, less nervous. You should not go on a diet on days when serious results are required of you at work, when you need to be especially focused and attentive. It's best to leave pleasant weight loss during the holidays, when planning your day is much easier.
Diet "Beloved": reviews of doctors
Before you start a diet, it would be nice to get acquainted with the opinion of doctors on this matter. Any nutritionist will tell you that serious work on yourself lasts not a week or two. The diet is rebuilt gradually, they learn to combine foods correctly, reduce the number of calories consumed. Wherein best results achieve those who manage to actively engage in sports and eat healthy food.
Diet "Favorite" for weight loss has its pros and cons. If, for example, you will soon have to shine at an important event, then the weight loss system can be used to get rid of extra pounds. The results of losing weight will be obvious, but it is quite difficult to cope with the feeling of hunger. Among the benefits of the diet, it should be noted that overweight leave quickly, and the body receives the necessary shake-up. But we should not forget that such a restriction in nutrition is a serious burden for the body. In order not to suffer from a deficit nutrients should take vitamins.
By the way, a sharp restriction of nutrition “slows down” the metabolism, since the body accumulates energy. In the future, it takes a lot of effort to make the metabolism work with the same intensity. By and large, nutritionists advise using such diet options as rarely as possible so as not to harm the body.
The diet "6 petals" was created on the principle of alternate use of mono-diets. Reviews of this diet show that the daily weight loss is about 0.5-0.8 kg. The Six Petals is a well thought out system separate power supply.
A feature of the diet is the absence of the body's transition to energy saving mode, as with other restrictions on food intake, which, in turn, allows you not to feel hungry and at the same time lose weight.
The mono-diet, on which the “6 petals” diet is based, involves the alternating consumption of proteins and carbohydrates, due to which the body receives light stress and begins to take energy reserves from fats, gradually removing them. The main rule is to follow the recommended list of products for each day.
The list of allowed products includes:
- any fish, even oily;
- natural seasonings such as salt, pepper;
- any vegetables;
- chicken breast;
- dried fruits;
- cottage cheese, milk;
- any cereals;
- water, tea, fruit and vegetable juices, various herbal decoctions.
There is also a list of foods that should not be eaten. It includes:
- bread;
- butter and vegetable oils;
- products containing preservatives;
- alcohol;
- sugar;
- chocolate products.
Diet recipes for every day
Compliance with a diet does not mean at all that you need to severely limit yourself or eat monotonous and tasteless. Each day corresponds to one petal and detailed menu to him. At the same time, all recipes are made according to the rules of the diet and do not contain non-recommended products. After all, a good mood, tasty and healthy food also play a role in the effectiveness of the diet.
Petal 1
You need to eat only fish cooked in any dietary way (without frying). Dishes can be moderately salted, fish broths are also allowed.
Cod with spices
For cooking you need:
- rosemary;
- lemon juice;
- cod fillet.
Pieces fish fillet rub with spices, sprinkle with lemon juice and let marinate for 20 minutes. After that, the fish can be baked in the oven or steamed.
For cooking you need:
- 4 carcasses of mackerel;
- 100 ml vegetable broth from celery;
- juice of 1 lemon;
- 1 onion;
- 1 carrot.
Gut the fish and separate the heads - you won't need them. Carrots and onions cannot be eaten, so they need to be cut as large as possible. Pour broth into the bottom of the pan, add lemon juice, put vegetables, and chopped mackerel into pieces. Simmer over low heat for about 40 minutes, add water if necessary.
Petal 2
The second day - vegetable. You can eat any vegetables within reasonable limits, in all forms, except for fried ones. Drinking vegetable juices is also encouraged. But it is worth remembering that the use of vegetable oil is not allowed.
Vegetable salad
Finely chop and mix cabbage, onion and herbs.
Beet garlic salad
Boil the beets, then grate. Squeeze a clove of garlic and salt before use.
For cooking you need:
- 1 cabbage;
- tomatoes - 400 g;
- small zucchini;
- 1 carrot;
- bulb;
- Bell pepper;
- 2 teaspoons soy sauce, salt.
Dip cabbage leaves in boiling water and boil. Chop zucchini, sweet peppers and carrots, simmer for 5-6 minutes. Drizzle with soy sauce and salt. Wrap the stuffing in cabbage leaves and then fold into shape. We rub the tomatoes and mix them with the onion sautéed without oil, after which we pour our cabbage rolls with the resulting mixture and set to bake.
Broccoli
Boil broccoli in pre-salted water and flavored with lemon juice. Make the sauce: mix 2 tbsp. l. lemon juice with the same amount of broccoli broth. Add salt, pepper and herbs to the sauce.
Petal 3
The third day is chicken. The main menu is chicken breast, boiled stewed or baked. You can also drink chicken broth.
Make minced meat from chicken fillet. Add salt and pepper to the minced meat, and then beat it off, throwing it on the table. Make cutlets and put them in the oven until done. You can also steam cutlets.
Jellied chicken
Boil the chicken fillet and break it into small pieces along the fibers. Dilute gelatin in chicken broth - 15 g per 100 ml, then mix with the remaining broth and pour over the meat. Leave in the refrigerator until cold.
Petal 4
The fourth day is cereal. You can eat any cereals cooked in water, as well as eat grain products. You can drink water, as well as unsweetened kvass. It is worth remembering that adding butter in porridge is unacceptable.
Buckwheat cutlets
Required Ingredients:
- buckwheat;
- onions, garlic, herbs;
- salt and pepper.
Boil buckwheat, and after the porridge has cooled down, grind it in a blender. Then add finely chopped onion and garlic, herbs and seasonings to taste in the mass. We make small meatballs. Bake in preheated oven for 15-20 minutes.
Petal 5
The fifth day is cottage cheese. Eat cottage cheese, the fat content of which does not exceed 5%. You can also use milk with a low percentage of fat content.
For cooking you need:
- 1 egg;
- 500 g low-fat cottage cheese;
- 1 st. l semolina;
- 4 tbsp low-fat sour cream;
- raisin.
Mix all ingredients and bake at 180 degrees.
Milk soup
For cooking you need:
- 50 g of cheese;
- 200 g of cottage cheese;
- 250 ml of milk;
- egg white.
Mix cottage cheese with egg white and mix thoroughly. Melt the cheese in a water bath, then cool and make small dumplings with cottage cheese - the cottage cheese should be inside. Then dip our dumplings into boiling milk and let it boil for 3 minutes.
Those who cannot consume cottage cheese without sugar can add dried fruits to it or dissolve a couple of fructose tablets in water and pour it over the finished dish.
Petal 6
The sixth day is fruit. R It is allowed to consume any kind of fruit, as well as drink fruit juices.
For cooking you need:
- Apple;
- banana;
- kiwi;
- grape;
- lemon juice.
Finely chop the fruit, mix and sprinkle with lemon juice.
green smoothie
For cooking you need:
- 50 ml apple juice;
- 2 kiwis;
- 1 banana.
Mix all the ingredients and beat with a blender. Consume slightly chilled
There is also a 7 day diet - unloading. On this day, it is allowed to drink water, decoctions of herbs, vegetable and fruit juices. If you feel the need to continue the diet, then after the seventh day, start over.
Now there is no need to starve yourself and torment yourself with strict diets. Diet "6 petals" allows you to fully eat and lose weight without the slightest damage to the body. Healthy, tasty and varied food will supply you with all essential vitamins and trace elements for an energetic day and Have a good mood. At the same time, by obtaining the necessary useful substances, the well-being of losing weight will only improve.
Almost everyone can use this diet - it is absolutely safe for health. It is worth noting the lasting result that it gives - the kilograms gained will no longer return. And if, after completing the course, you continue to follow the principles of separate nutrition, kilograms will go away without the slightest difficulty.
All recipes vegetable day 6 petal diets are based on the use of vegetables, a small amount of seasonings and salt. , any other fats, dairy food, meat are completely excluded.
Drinks are available, but not those that are sold in stores - you will have to cook them yourself. Shop juices are saturated with salt (tomato) or sugar (carrot, pumpkin), made from concentrates and stuffed not with vitamins, but with preservatives. They will not be of any use.
You can drink unlimited tea without sugar and mineral water.
Vegetable mono-diet involves only dietary cooking methods. Vegetables cannot be fried, you can only boil, steam or bake them.
The beauty of a vegetable day is that there are no restrictions on the choice of vegetables, you can eat what you like, even potatoes and other starchy root vegetables can be on your menu.
It is important to combine different vegetables when cooking, do not eat only carrots or zucchini, do not try to spend the day on cucumbers alone. The diet will not require such feats from you - on a completely acceptable and tasty menu, you will still lose weight!
The total number of vegetables per day is 1-1.5 kg.
- First petal. Fish meat. We eat fish meat of any type. It can be eaten boiled, baked or stewed. Greens and soft seasonings can be added. Ukha is cooked exclusively from broth with herbs.
- Second petal. Vegetable crops. Various vegetables are used. We boil, stew or bake them. It is permissible to use greens, salt and not hot seasonings. We drink juice from vegetables, if there is a desire.
- Third petal. Chicken. Chicken breast meat baked, boiled, stewed. You can lightly salt, sprinkle with mild seasoning and herbs. You can drink chicken broth if you like.
- Fourth petal. Cereals and cereals. Eat different cereals, seeds, cereal products. It will be useful to use sprouted seeds, bran, bread. Salt and herbs are allowed. Drink kvass.
- Fifth petal. Creative food. Eat milk and cottage cheese with little or no fat.
- Sixth petal. Assorted fruit. Eat various fruits. They can be baked in the oven or eaten raw. You can sprinkle with cinnamon or vanilla. Juices without sugar are allowed.
Attention! Sugar should not be consumed while the dietary procedure is underway. Drink water, any tea. Milk, kvass, juices - according to mono-diets. It is desirable to drink coffee quite a bit.
Follow exactly the instructions given by Swedish nutritionist Anna Johansson. Then you will quickly and easily part with your hated fat. At the same time, without tormenting yourself with hunger or laxatives.
The first day of the protein diet (fish)
The menu of the first day of the diet excludes all foods, except for fish, due to the high digestibility and low calorie content of this product, which prepares the body as quickly as possible for all the following mono-diets. All this is possible thanks to a large number polyunsaturated fatty acids Omega3, which are not converted into fat, which helps to deceive the body. On this day, you can eat only fish (up to 500 grams) of all varieties in stew, baked or boiled and broth.
Pollack meatballs (with herbs)
Make minced meat from pollock fillet, put finely chopped dill, onion, parsley. Stir, salt, pepper, make meatballs and put on a baking sheet.
White fish meatballs
A kilogram of white fish, such as cod, pepper and greens. Make minced meat from fish and spices. Blind small meatballs and bake in the oven on a baking sheet covered with parchment.
Baked Pollock
Season the gutted pollock with salt, pepper, bake with dill and parsley in the oven.
Steamed Keta
Cut the salmon into small pieces, add pepper, salt and put on a stand. Pour a small amount of water into the slow cooker and put a few sprigs of herbs for flavor. Flip 1 time.
Baked Trout
Sprinkle the fish with various spices, wrap in foil, and bake in the oven until cooked. Remove the skin from the cooked trout and you can eat it.
Cod with spices
Fish fillet, oregano, rosemary, lemon. Grate fish pieces with spices, add lemon juice, hold for 20 minutes. Then cook the cod in a double boiler or bake in the oven.
Mackerel "The Fisherman's Secret"
4 gutted mackerel, 100 ml celery broth, lemon juice, white onion, 1 carrot. Coarsely chop the carrots and onions, so that later you can quickly separate the fish from the finished dish. Pour vegetable broth, lemon juice into the bottom of the sauté pan, put vegetables and chopped mackerel pieces in portions. Simmer over low heat for 40 minutes, adding water if necessary.
Daily diet example
- 8:00 - boiled fish
- 11:00 - baked fish with herbs
- 14:00 - rich ear without anything
- 17:00 - steam fish
- 20:00 - boiled fish
The second day of the carbohydrate (vegetable) diet
On the second day, it is allowed to eat up to 1.5 kg of various vegetables (even some potatoes), various forms except fried. The mono-diet of vegetables is very low in calories and rich in vegetable carbohydrates; to digest these carbohydrates, the body needs more energy than it receives from food. Because of this, the body begins to actively use its own fat reserves. Salad Salad made from leaves of fresh cabbage, tomatoes, cucumbers and greens. Without oil!
Peppers stuffed with vegetables
Vegetables are sautéed on water, added tomato paste or tomatoes. Season with spices, stuff the pepper and stew. Boil and grate the beets, add salt and a couple of cloves of garlic. Mix and serve.
Eggplant stewed with tomatoes
Eggplant cut into cubes, salt, put in a colander and wait half an hour, rinse and dry. Cut tomatoes into a pan with a non-stick coating, add water, eggplant slices and simmer for 20 minutes. Add garlic, seasonings, simmer for a couple more minutes.
Vegetable soup (32 kcal)
1 carrot, 2 onion, eggplant, 2 tomatoes, garlic, dill, basil, salt, pepper, a liter of water. Cut vegetables: eggplant - into cubes, carrots - into cubes, tomatoes - into slices, greens - finely. In boiled water, lower the vegetables in the same order and cook for 20 minutes. At the end, add garlic and salt.
Cabbage rolls from vegetables
You will need cabbage, small zucchini, carrots, bell peppers, 2 teaspoons of soy sauce, salt, half a kilogram of tomatoes, onions. Boil the cabbage until the sheets are soft (without the stalk). For the filling: cut all the vegetables into strips, simmer for 10 minutes. Add soy sauce. Wrap the filling in cabbage, place on a baking sheet. For the sauce: chop and pass the onion in the water, add the pureed tomatoes and any seasoning. Pour stuffing over stuffed cabbage and bake in the oven.
Carrot and cabbage salad
In addition to the main ingredients, you need salt and natural yogurt. Grate the carrots, chop the cabbage. Put the vegetables in a salad bowl, pour over the yogurt and salt. Mix.
broccoli recipe
Boil in salted and lemon-flavored water (about half). For the sauce, mix 2 tbsp. spoons of lemon juice and broccoli broth. Add garlic, herbs and pour sauce over broccoli.
Sample meal for the day
- 8:00 - two small pureed carrots
- 11:00 - mashed potatoes without oil with potato broth
- 14:00 - stewed vegetables with spices
- 17:00 - steamed vegetables
- 20:00 - any raw vegetables
Day three - chicken (protein)
The basis of the menu of the third day is 500 g of chicken fillet, a small amount of herbs, spices and salt. Weight continues to decrease rapidly due to the fact that the body, having abandoned carbohydrates, is forced to receive energy by burning fat cells.
Baked chicken fillet
Wash the chicken fillet, remove the skin, salt, season with spices and wrap in a baking sleeve or foil. Bake in the oven until done.
Braised chicken
Washed chicken pieces, salt, sprinkle with herbs and place in a bowl with thick walls. A cast iron skillet or roaster is best for this purpose. Close the lid tightly and cook for 2-3 hours over low heat. Well-braised chicken releases a lot of juice, so you should not add water or oil.
fried chicken recipe
In order for the meat to be soft and juicy, soak it in a mixture of spices, herbs and grape vinegar 2 hours before cooking. After pickling, each piece must be dried and evenly fried without using oil in a Teflon pan. Pickled red beans are the perfect accompaniment to this dish. It contains a lot of protein and goes well with chicken.
Example of food on the third day
- 7:30 - boiled chicken fillet
- 10:30 - juicy chicken breast with herbs
- 13:30 - chicken soup with herbs and spices
- 16:30 - Grilled chicken, previously peeled
- 19:30 - boiled chicken fillet
Day four - cereals (carbohydrate)
The basis for the cereal menu are cereals (no more than 200 grams per day), bran, seeds, fiber, as well as wheat and rye bread. These foods are rich in complex carbohydrates that easily replenish glycogen stores and force the body to break down fat cells for energy.
Oatmeal cookies
Mix 10 tbsp hot milk, 8 tbsp. oatmeal, a third of a teaspoon of extinguished soda, a teaspoon of honey and vanillin. Let the mixture sit for 10-15 minutes and spoon onto a foil-lined baking sheet. You should end up with small neat cookies that should be baked in a preheated oven until cooked.
Buckwheat cutlets (65 kcal)
With a blender, grind the boiled cooled pate into a pate. buckwheat porridge, add to it a browned onion and a clove of garlic, chopped herbs, salt and pepper. You can repeat the mixture in a blender. From the resulting mass we form small cutlets and bake them in the oven for 20-30 minutes.
Natural muesli
Natural muesli is the perfect snack for a cereal day. They are made from oatmeal, coconut and prunes. Pour oatmeal with boiling water 1 cm above the level of the cereal and leave for 10-15 minutes, after covering with a lid. Drain the remaining liquid, add the chopped prunes and sprinkle with coconut flakes.
Oatmeal bars
Fill a glass of Hercules with a glass cold water and wait until the flakes become soft. Using a blender, we turn the resulting mass into a homogeneous "minced meat", add cardamom, cinnamon, vanillin. Spoon the mixture onto a baking sheet lined with foil or baking paper. We bake in the oven at a temperature of 160 degrees until cooked for about 20-30 minutes. You can wrap each bar in Japanese rice paper and raise the temperature to 180 degrees.
Flatbreads from buckwheat
A glass of boiled, chilled buckwheat pour half a glass boiled water. Using a blender, grind into a homogeneous "minced meat", add 1 tbsp. rye bran, cumin and coriander. add cardamom, cinnamon, vanilla. Spoon the mixture onto a baking sheet lined with foil or baking paper. Very thin cakes should be baked at 180 degrees until they are crispy.
Sample menu for the fourth day
- 7:30 - Sprouted wheat porridge boiled in water
- 10:30 - salted buckwheat porridge cooked on water
- 13:30 – boiled rice not steamed
- 16:30 - oatmeal boiled in water with seeds or nuts (50 grams)
- 19:30 - buckwheat porridge with herbs
Day five - cottage cheese (protein)
The main ingredient of the dishes prepared on this day is low-fat or skim cheese(no more than 500 grams per day) and low-fat milk. Such a diet provides the body with essential minerals and proteins. High Quality.
cottage cheese pudding
Cook from 30 grams of semolina and 100 ml of milk semolina without lumps. Cool it and mix with cottage cheese (150 g), raisins (1 tbsp), dried apricots (1 tbsp). Mix well and add beaten egg white. Carefully place in a greased deep dish and bake until golden brown over low heat, about 20-30 minutes.
Cottage cheese casserole
Mix with a blender two packs of low-fat cottage cheese, one egg, 1 tbsp. semolina, 1 tsp raisins, 5 tbsp. low fat sour cream. Bake in a greased, deep form, at a temperature of 180 degrees. Brush with sour cream before serving.
Curd with cinnamon
If you have no idea how you can eat cottage cheese without sugar, add cinnamon to it. Dilute 1 tsp in a small amount of water. cinnamon and 2 sweetener tablets. It turns out a very tasty dressing for cottage cheese.
"Gadazelili"
Cut 600 g of young Imeretian or Suluguni cheese into thin slices and dip into a saucepan with hot milk (1 cup). As a result, you will get a viscous mass that you need to take out, sprinkle with finely chopped mint greens and form a cake out of it. Gadazelili should be served in a deep bowl, pouring milk on top, which remains after heating.
Cheese curd dumplings with milk soup
Mix 200 grams of cottage cheese and one whipped protein. In a water bath, melt 50 g of cheese until it becomes like a thick porridge. We make small dumplings from the cooled cheese, put cottage cheese in the middle of each and form a ball with cottage cheese inside. Dip the balls in boiling milk (250g) and boil for 3-5 minutes.
Nuts with cottage cheese
Pour the crushed nuts to the bottom of the glass and cover them with a layer of fat-free cottage cheese mixed with yogurt. Next, fill everything with homemade blueberry syrup and repeat the layers in the same sequence. Blueberry syrup can be replaced with strawberry, apricot or raspberry. Use strawberries and blueberries to garnish.
Yoghurt chocolate dessert
Beat with a blender 0.5 cups of milk or 150 ml of Greek yogurt, 100 g of cottage cheese mashed to a creamy state, 1 tsp. cocoa, 0.5 tsp coffee, a little sweetener - stevia powder. If you use milk, then the amount of cottage cheese should be increased to 180g. Ready meal can be frozen in dessert molds.
Curd soufflé
Beat with a blender 200 g of cottage cheese, mashed to a creamy state, 1 tsp. cinnamon, 100 ml of yogurt, powdered stevia, a little cinnamon, one and a half tablespoons of agar. Yogurt can be substituted skimmed milk, but in this case, the amount of cottage cheese should be increased to 250 g. Gelatin can be used to prepare this dish, after soaking it in warm water, 1 tsp per 100g
Sample menu for the fifth day
- 7:30 - fat-free cottage cheese + 2 tablespoons of natural yogurt
- 10:30 - fat-free cottage cheese and milk
- 13:30 - fat-free cottage cheese
- 16:30 - low-fat cottage cheese and milk
- 19:30 - fat-free cottage cheese
Day six - fruits (carbohydrate)
On the fruit day of the mono-diet, you need to consume 1-2 kilograms of fruit. They can be raw, baked in the form of juices.
Kiwi and banana smoothie
We beat a banana, two kiwis and 60 ml of apple juice in a blender. The dish quenches thirst well and uplifts the mood.
mango smoothie
Put the sliced mango, half banana, pineapple puree into a blender bowl and turn it on for 1-2 minutes. Mango smoothie looks very impressive in a glass decorated with a sprig of thyme, along with fruit slices and any other berries.
Sample menu for the fifth day
- 7:30 am - a couple of red apples and a cup of coffee
- 10:30 - banana
- 13:30 - orange and a bunch of grapes
- 16:30 - kiwi and pineapple
- 19:30 - a couple of green apples
Looking for an alternative diet food we advise you to pay attention to the Swedish diet of 6 petals. For those who are afraid of mono-diets, but believe in their effectiveness, nutritionist Anna Johansson has developed a new revolutionary weight loss formula. Due to its effectiveness, the 6 petal diet has gained popularity all over the world. What is the secret of the diet?
The principle of the diet 6 petals
- Separate nutrition does not allow proteins to mix with carbohydrates. The body is waiting for new products, they do not arrive, it works idle, spends calories from its own reserves and burns fat.
- With multi-day diets, the body gets used to food and goes into energy saving mode, the weight stops decreasing. But with this diet, the body cannot get used to nutrition, since every day there is a new product.
Mandatory alternation and strict observance mono-diet sequences guarantee a stable weight loss of at least 400 - 500 gr. in a day.
Mono diet 6 petals: sequence
1st day - fish, 2nd - vegetables, 3rd - meat, 4th - cereals, 5th - cottage cheese, 6th - fruits. On the 7th day we fix the result by unloading on the water.
Hang a chamomile with 6 petals on the refrigerator, write down the mono-diet menu on each petal and write 500 grams. A day passes, the chamomile loses a petal, and you lose half a kilogram of excess weight. A bright flower will cheer you up and give you strength for the next day.
Diet menu 6 petals
Salt can be used for cooking, but in limited quantities so that excess moisture does not linger in the cells of the body. Meals need to be prepared dietary ways, nothing fried. Herbs and spices are allowed. Drink at least 2 liters of fluid every day. Do not change mono diets at will, this will destroy the concept of the diet.
Diet 6 petals fish day
Fish will lull the body's vigilance. healthy fats polyunsaturated acids fish are not deposited in fat, fish protein is perfectly absorbed by the body.
500 gr. divide the cod into 2 parts. For breakfast, cook fish broth with parsley. If you don't like cod, choose another lean fish, it is not excluded the use of several varieties of fish per day, the main thing is that its weight does not exceed half a kilogram. Fish broth will be left for lunch. Grilled fish is available for dinner.
Diet 6 petals vegetable day
Vegetable carbohydrates are less caloric, they are difficult to digest, the body works and expends energy, subcutaneous fat melts.
The daily norm of vegetables is 1.5 kg. Even potatoes are allowed. For breakfast, boil 2 potatoes, prepare a vegetable salad with salt and herbs. Cook for lunch Fresh Juice from tomatoes or pumpkin smoothies. For dinner - vegetable stew. The food is cooked without adding oil.
Diet 6 petals chicken day
You can give preference to lean beef, but the chicken product is affordable, low-calorie, tasty. Skinless chicken breasts will make up for the lack of protein. Lack of carbohydrates in food will encourage the body to convert stored fats into carbohydrates.
500 gr. chicken breasts divide into 2 parts. Boil chicken broth with herbs, grind meat into soup. Soup can be eaten in the morning and in the afternoon. For dinner, bake meat with spices.
Diet 6 petals cereal day
Digestion of cereals, like vegetables, requires energy, so the fat melts. Complex carbohydrates cereals will replenish the supply of glycogen used up in the previous day.
1 glass of cereal is allowed per day - this is about 200 - 250 gr. For breakfast, cook slimy rice soup with herbs. You can have a bite of bread, drink kvass home cooking. You can take care of this day in advance and germinate wheat grains that you can eat for lunch or dinner. It is better to cook kuleshi than to eat dry porridge.
Diet 6 petals cottage cheese day
Cottage cheese will enrich the body with minerals, high quality proteins. Divide 500 grams of cottage cheese into 4 meals. Let's have milk.
Diet 6 petals fruit day
Fruits will replenish the supply of polysaccharides. The norm of fruit per day is 1.5 kg. For breakfast, prepare a fruit salad, flavor it with vanilla and cinnamon. For lunch, make fruit smoothies. For dinner, bake apples or pears.
A fasting day on the water will help to consolidate the result. Some advise resorting to cheating, that is, arrange a belly feast for yourself, a reward for your work, but then there is a risk of reducing the result of the diet to zero. Any mono-diet requires right exit to reduce stress on the body, so it's better not to indulge in chocolate and buns, be resilient, spend the seventh day planning a new style and updating your wardrobe.
Diet 6 petals: result
In order not to harm the body, it is enough to lose 3 kilograms in weight in 6 days.
The method of weight loss is based on the alternation of 3 protein and 3 carbohydrate mono-diets. If you endure 6 days on one chicken or on some vegetables is difficult, and unsafe for health, then the Swedish diet of 6 petals spares the psyche, is easily tolerated by the body, and depression does not threaten you. Every day a new menu, what else can you dream of!
How to get out of the 6 petal diet?
The 6 petal diet can set you up for further weight loss, it will be enough to switch to a balanced dietary healthy diet. For 6 days, the volume of your stomach has decreased, so the body is given a great start. If the result of minus 3 kg suits you, gradually return to your usual diet within a week.
Diet 6 petals: harm
Follow the sequence daily allowance product, do not sit on a mono-diet for more than 6 days, follow the cycle, drink water, then the 6-petal diet will not cause harm.
Diet 6 petals: reviews
You can find many on the internet positive feedback regarding the efficacy and tolerability of the 6 petal diet. Women are satisfied with a healthy result of minus 3 - 5 kg per week. Negative Feedback associated with weight gain after non-compliance with the rules healthy eating at the end of the weight loss course.
