Diet number 11 for pregnant women. Fruit salad with yogurt

Reduced reactivity of the body (reduced blood pressure, low-grade fever, sluggish course of the disease);
The period of attenuation of the process in tuberculosis of the lungs, bones, lymph nodes and joints;
Exhaustion after infectious diseases, operations, serious injuries, body weight deficiency, signs of increased tissue breakdown (in the absence of damage to the digestive tract), anemia;
Pronounced allergic manifestations;
Exudative pleurisy or accumulation of transudate in pleural cavity.

Tuberculosis- a serious infectious disease caused by mycobacteria, spread by airborne droplets, alimentary or contact, and affecting various organs and systems of the body. Tuberculosis is dangerous due to its aggressiveness and resistance to many medicines. The number of cases around the world is growing every day, and both residents of developing countries and the population are at risk developed countries. A quarter of those sick die from complications.

The main risk factors contributing to the penetration of mycobacteria into the body and the development of the disease are:

Weakened immune system (especially in HIV-infected patients);
Unfavorable living or working conditions;
Age;
Exposure to stress;
Wrong lifestyle, etc.

Tuberculosis primarily affects the lungs, lymph nodes, bones, genitourinary organs, intestines, etc. Penetrating into the body, mycobacteria form the primary lesion, in which the progression of the disease occurs. Here tissues are actively destroyed and cavities called cavities are formed. Subsequently, the disease either subsides, and the primary lesions heal, or takes chronic course, but further spread of infection through the blood with generalization of the disease is also possible. When foci of dropouts form in various organs, the process of disease development is very difficult to stop.

Complications of tuberculosis are meningitis, pleurisy, peritonitis, formation of bone sequesters or abscesses, pleural empyema, pneumothorax, sepsis.

Unfortunately, initial stages The diseases that are easiest to treat are often asymptomatic. Gradually, as the disease progresses, nonspecific symptoms, such as low-grade fever, general malaise, weakness, sweating, weight loss. Obvious symptoms tuberculosis depend on the location of the lesion. With pulmonary tuberculosis, this is a cough with sputum, difficulty breathing, chest pain and hemoptysis. Tuberculosis of other organs is manifested by a violation of their functions and signs of increased tissue breakdown in this area.

Treatment of such a dangerous infectious disease is always complex, lengthy and quite complicated. Mycobacteria are known to be resistant to many drugs, so choosing an effective combination of drugs is quite problematic. IN advanced cases diseases often resort to surgical methods treatment.

What is the purpose of this diet?

Increased caloric intake and nutritional value diet– when the body is exhausted, it is first of all important to restore energy metabolism so that all cell and tissue structures can adequately perform their functions. It is also necessary to replenish energy sources that are completely used up during depletion or underweight. For this purpose, when preparing a diet, the calorie content is deliberately increased. daily diet. The content of animal proteins, which are the main building material for all tissues and organs. This helps to speed up the restoration of damaged structures and correctly gain the missing portion of body weight (i.e., by increasing the protein component of the tissues, not the fat). It is also important to increase the content of vitamins and microelements in the diet.
Increased body reactivity- correctly composed varied diet, rich in vitamins, microelements, as well as proteins, healthy fats and carbohydrates, significantly increases the body’s resistance to various chronic infections. Adequate resources nutrients significantly strengthen immune system body, as a result of which it more effectively resists any disease.

Diet in numbers

Meal schedule

Food is consumed 4-5 times a day. Meals are distributed evenly throughout the day: breakfast, second breakfast, lunch, afternoon snack and dinner. Largest share food consumed occurs at lunch and dinner. The last time food is taken is 2-3 hours before bedtime. You should also not forget about drinking - you need to drink at least 8 glasses of water throughout the day.

When following this diet, it is necessary to increase the intake of vitamins and microelements. The daily proportion of ascorbic acid should be 200-500 mg, retinol – 3-4 mg, riboflavin – 5-6 mg, calcium – 2 g, phosphorus – 1.6-2 g. Food should also contain a sufficient amount of thiamine and vitamin D and iron.

Soups: Any soups with various vegetable, meat or cereal additives are allowed. Soups with rich meat or fish broth are especially recommended. You should rationally combine the proportion of meat and vegetables in soups. It is also allowed to season soups with spices, sour cream or herbs.

Meat and fish dishes: various types meat, poultry or fish. Varied culinary processing. Canned meat or fish, smoked meats, sausages, sausages, offal, salted fish, caviar and various seafood.
Excludes: very fatty meats or fish, cooking oil, as well as old meat with veins and fascia.

Flour products: Any products made from either soft dough or rich dough are allowed. Rye and wheat bread made from flour premium, various sweet and not sweet pastries, cookies and puff pastry products.

Vegetables and fruits: any, varied culinary processing, in any quantity. Raw vegetables and fruits are an essential component of the daily diet.

Cereals: All types of cereals are allowed. Semolina, buckwheat and oatmeal. Also allowed pasta and well-cooked legumes.

Eggs and dairy products: are an essential part of the daily diet. Eggs are allowed in any quantity (however, do not overuse them), of any culinary processing. Dairy products include cottage cheese, milk (if tolerated), kefir, and various types of cheese.

Sweet dishes: It is preferable to consume natural sweets such as honey, jam or fruit desserts. Other types of sweets are also allowed, but should not be overused.
Excludes: very fatty creams, cakes or pastries.

Sauces, spices, herbs: to taste. No abuse. If there is exudate or transudate in the pleural cavity, salt intake should be limited.
Excludes: very fatty sauces, as well as very hot sauces and spices.

Drinks: any hot or cold drinks, preferably of natural origin (compotes, juices, jelly, tea, coffee). A decoction of rosehip or wheat bran is also recommended. Natural juices are an essential component of dietary nutrition.
Excludes:

Alcohol, drinks rich in dyes or unnatural additives.

First breakfast: to choose from:

Rice milk porridge with boiled meat and fresh vegetable salad;
Buckwheat porridge with fresh cabbage and apple salad with sour cream and curd pudding;
Oatmeal milk porridge and soft-boiled eggs with vegetable salad;
Creamy mashed potatoes with baked meat;
Omelette with vegetables and sour cottage cheese.

Liquid: tea, coffee, natural juices.

Lunch: to choose from:

Applesauce with whipped cream;
Calcined cottage cheese with pieces fresh fruit;
Baked apple with honey;
Carrot puree with apples and sugar;
Cheese sandwiches and tea.

Dinner: first to choose from:

Vegetable soup on meat broth;
Ukrainian borscht with sour cream;
Bean soup with meat;
Noodle soup on chicken broth;
Fish soup with vegetables.

Second to choose from:

Mashed potatoes with meatballs and sauce;
Stewed beets with pork steak;
Beef stroganoff with vegetable garnish in vegetable oil;
Rice with vegetables and egg, fried chicken thighs;
Beefsteak baked with vegetables.

Dessert to choose from:

Butter cookies;
Fruit jelly;
Pancakes with berry jam;
Fresh fruits and berries;
Fruit jelly.

Afternoon snack: to choose from:

Rosehip decoction with bun;
Dried apricot soufflé with compote;
Steam omelette with cheese;
Sandwiches with pate and tea;
Soft-boiled eggs.

Dinner: to choose from:

Buckwheat porridge with minced meat pancakes;
Carrot puree with baked meatloaf;
Rice porridge with fried meat cutlets with sauce;
Noodles with meat zrazy stuffed with onion and egg;
Mashed potatoes with boiled fish.

Liquid: tea, rose hip decoction, natural fruit juices.

Before bed: a glass of kefir.

Peculiarity dietary table 11 is that it is a full-fledged and balanced system high calorie foods. It is recommended if a person suffers from general exhaustion or the consequences of a number of diseases. Fundamental Principle treatment table: eating predominantly fortified and protein foods. Fasting is contraindicated as it can lead to poor health.

Purpose and indications for the diet

The purpose of the nutritional system is to improve immunity, replenish the deficiency of nutrients, active substances and vitamins, accelerate recovery and healing processes in damaged organs.

Main indications for the diet:

Reduced body weight.
For tuberculosis of the lungs, joints, bones, lymph nodes, after treatment of tuberculous meningitis.
Exhaustion after infectious diseases.
Recovery period after operations and severe injuries.

General characteristics of table No. 11

Food on diet table 11 should be high in calories. The emphasis needs to be on protein products(especially dairy products), as well as fortified foods. Consume carbohydrates and fats in moderation. Chemical composition next:

350-400 grams of carbohydrates.
110-130 grams of protein (of which at least 60% is of animal origin).
90-120 grams of fat (up to 25% vegetable).
No more than 10-12 grams of salt.
Drink 1.5-2 liters of water.

The calorie content of the diet is 3000-3200 kcal.

Meals should be fractional, 5-6 times a day. Snacks – as healthy as possible (berries, fruits, vegetable slices, fermented milk products).
Any culinary processing of dishes is allowed, the most healthy food, steamed, boiled and stewed.
Normal temperature dishes.
At least 1.5 liters of clean water per day. More is possible if there are no contraindications cardiovascular system.
Maintain proper nutrition. Fasting and deliberately reducing caloric intake are contraindicated - a table or food diary is compiled.

Important! The main contraindications to the diet are diseases digestive system. Other treatment tables have been developed for them.

Diet products and dishes

What can you eat during diet 11:

Product group	Permitted varieties
Flour products	Savory and rich pastries, rye and wheat bread
Meat and fish	Preferred low-fat varieties meat (veal, rabbit, turkey, chicken). Fish (pike, hake, pollock, cod, perch). Sausages, sausages, seafood, offal (liver, tongue, heart) are allowed.
Eggs	In any form
Dairy products	Sour cream, cream, cottage cheese, yogurt, hard and soft cheese, kefir, yogurt.
Fats	Rendered fat, vegetable oil(corn, olive, sunflower, flaxseed), butter, bulk margarine
Cereals and pasta	Pasta is preferable from hard varieties; you can eat legumes, but first boil them in a puree
Vegetables, fruits, sweets	Vegetables in any culinary preparation, some of them must be eaten raw. Most fruits and berries, honey, marshmallows, marmalade, cookies
First courses	Any soups, borscht, solyanka, cold soups
Sauces and seasonings	Milk, sour cream, lemon, broth and other sauces, ketchup, herbs, most seasonings
Drinks	Rosehip decoction (2 tablespoons of berries per liter of water, leave for half an hour), green and black tea, coffee, natural juices, compotes

What not to eat during diet 11:

Indicative menu for the week

Approximate diet for a week:

Day of the week	Indicative menu
1st	Breakfast: oatmeal with milk and berries (200 g). Second breakfast: milk (200 g), cookies (30 g). Lunch: lean borscht (200 g), carrot puree (80 g), chicken cutlet (80 g). Afternoon snack: Orange juice(200 g), crackers (30 g). Dinner: mashed potatoes(150 g), chicken soufflé (100 g). Before bed: a glass of fermented baked milk
2nd	Breakfast: 2 egg omelet, ham sandwich (50 g). Second breakfast: banana. Lunch: solyanka (200 g), pasta with meat (120 g). Afternoon snack: cheesecakes with sour cream (100 g). Dinner: krupenik with meat (250 g). Before bed: a glass of kefir
3rd	Breakfast: cottage cheese with dried fruits (200 g), apple juice(200 g). Second breakfast: apple. Lunch: okroshka (300 g), rye bread (30 g). Afternoon snack: fruit salad (100 g). Dinner: stewed vegetables (120 g), boiled fish with sour cream sauce(150 g). Before bed: a glass of yogurt
4th	Breakfast: boiled egg, 2 sausages, rye bread(30 g). Second breakfast: yogurt (100 g), cookies (30 g). Lunch: cabbage soup with sour cream (200 g), baked pie with egg and onion (120 g). Afternoon snack: cottage cheese with apple (100 g). Dinner: stuffed peppers(200 g). Before bed: a glass of fermented baked milk
5th	Breakfast: semolina porridge with milk (200 g), egg. Second breakfast: orange. Dinner: cream of mushroom soup(200 g), meat with vegetables (150 g). Afternoon snack: compote (200 g), sandwich with cheese (50 g). Dinner: seafood salad (200 g), whole grain bread (30 g). Before bed: a glass of yogurt
6th	Breakfast: buckwheat porridge with milk (200 g), boiled egg. Second breakfast: salad with apple and carrots (120 g). Lunch: fish soup (200 g), vegetable salad (120 g). Afternoon snack: two toasts with cheese (80 g). Dinner: stewed potatoes (100 g), French meat (120 g). Before bed: a glass of milk
7th	Breakfast: croissants (2 pcs.), a glass of milk. Second breakfast: grapefruit. Lunch: vegetable soup (200 g), meat with vegetables (120 g). Afternoon snack: sandwich with tomatoes and cheese (50 g), rose hip decoction (200 g). Dinner: baked mackerel (100 g), mashed potatoes (130 g). Before bed: a glass of yogurt

Nutritionist advice. Patients with tuberculosis have an increased need for vitamins. This is due to the severity infectious process, decreased immunity, high demands on the detoxification system, and reparation processes. The need for increased provision of the body with vitamins, in particular A, C and B, is also associated with long-term use for the treatment of tuberculosis infection chemotherapy procedures. Therefore, the diet of patients should include fatty dairy products, egg yolk, fatty fish, caviar. As well as vegetables rich in carotene - carrots, red pumpkin, sea buckthorn, apricots, sweet red peppers, tomatoes. Dishes from these products should be prepared with the addition of butter, cream, full-fat sour cream, and butter. Diet The patient's diet should also contain a sufficient amount of calcium, phosphorus, and iron, the needs of which are increased in tuberculosis.

Healthy recipes

The recipes below should be added to your culinary repertoire.

Baked mackerel with vegetables.

Will need

mackerel,
2 small carrots,
3 potatoes,
large onion,
lemon,
herbs, seasonings.

Cooking process:

Rinse the fish and clean out the insides.
Peel the onion, chop into half rings and fry in vegetable oil.
Peel the carrots and grate them on a coarse grater, add to the onion and fry for 2-3 minutes.
Stuff the mackerel with the dressing. Squeeze the juice from the lemon and pour over the top of the dish.
Peel the potatoes and cut into slices.
Fold the foil into a boat, lay out the fish and potatoes, salt and pepper, sprinkle with vegetable oil.
Bake for 25 minutes in the oven at 180 degrees Celsius.
Sprinkle with herbs before serving.

Meat in French.

To prepare it you will need

250 g veal,
large onion,
100 g mushrooms,
4 potatoes,
homemade mayonnaise,
100 g hard cheese,
spices to taste.

Cooking process:

Rinse the meat, cut into small pieces and lightly beat.
Peel the vegetables, chop the onion into half rings, and chop the potatoes into strips.
Cut the champignons into slices. Add to the rest of the ingredients, season with mayonnaise, salt and pepper and place in the mold.
Grate the cheese on a coarse grater and sprinkle on top.
Bake for 60-70 minutes in the oven at 180 degrees Celsius.

Salad with vegetables and cottage cheese.

Ingredients:

150 g cottage cheese,
2 tablespoons low-fat cream,
2 cucumbers,
2 tomatoes
green,
a pinch of salt.

Cooking process:

Rinse vegetables and herbs. Chop the greens, cut the cucumbers and tomatoes into slices.
Mash the cottage cheese thoroughly with a fork and lightly add salt.
Add vegetables and cream, stir, sprinkle with herbs and serve.

Diet No. 11 for pregnant women

Pregnant women may be prescribed this diet if they have been diagnosed with anemia or are at risk of other diseases. Diet rules for pregnant women do not change, but the choice of foods will be slightly different. Products that are highly allergenic are excluded: citrus fruits, red or orange fruits, nuts. The volume of food is increased due to healthy, low-calorie, fortified foods. Animal fats are limited. The diet should contain all the necessary nutrients with an emphasis on a sufficient amount of protein and fiber.

Detailed information about treatment tables and the Pevzner system, as well as characteristic features each of the diets in the video below.

Complete table of prohibited and permitted foods according to the “Table No. 11” diet. Find out what foods you can eat and what you cannot. Use the menu for every day and create your own diet based on the data from the diet table “Table No. 11”!

Diet Basics

Diet 11 table is a specially designed system therapeutic nutrition. It is one component of a complex of fifteen diets founded by the Soviet professor M.I. Pevzner. Each numbered dietary table is aimed at treating a specific disease.

Eleventh therapeutic diet Helps a weakened body cope with the consequences of infectious diseases and restore strength for full life. This diet is prescribed for the following diseases:

tuberculosis;
anemia;
pneumonia;
general exhaustion after operations and injuries.

Advantages

After following the diet plan, patients experience a number of positive changes:

gaining missing weight;
strengthening immunity;
normalization of sleep;
elimination of headaches and weakness;
improved blood and urine test results;
increasing efficiency and vitality.

Such nutrition can hardly be called a diet in the general sense of the word. After all, the patient is allowed almost all gastronomic pleasures, with the exception of those that are too fatty and spicy.

Daily norm

To replenish the deficiency of minerals and vitamins in the body, as well as to gain weight when exhausted, the diet table is rich in nutritious foods.

The total calorie content of dishes eaten per day is quite high, amounting to 3400 kcal.

The patient is also advised to consume the following per day:

130 grams of proteins;
450 grams of carbohydrates;
120 grams of fat;
The volume of liquid is at least 1.5 liters;
The amount of salt is 15 grams.

The main purpose of prescribed nutrition is weight gain and increasing the body's protective reserves. This diet table uses almost any product with some exceptions. It is undesirable to eat fatty and difficult-to-digest meats, such as goose or lamb. But this is connected not even with the specifics of the treatment table, but with the principles of healthy nutrition.

As with any other diet, you should not eat sausages, canned food, mayonnaise sauces, or sweets with a lot of cream.

Frying foods is not prohibited, but is not recommended. It is healthier for the body when natural products are subjected to gentle heat treatment: boiled, baked, stewed, steamed. This diet is suitable for many cooking options: pates, soufflés, croquettes, meatballs, casseroles and many others.

Table: what you can eat and what you can’t eat

The summary table provides information on permitted and prohibited products of dietary table No. 11

Product type	Can	It is forbidden
Soups	Any	-
Cereals	All cereals and pasta, as well as well-cooked legumes	-
Meat, poultry, fish	IN in kind in any culinary processing	Too fatty meat, poultry and fish, canned food, sausages
Bread and pastries	All types	-
Dairy products	All types of dairy and fermented milk products	Processed cheeses with additives
Eggs	In any culinary processing	-
Sauces	Dairy, vegetable, meat, mushroom, fish based	Mayonnaise, hot and fatty sauces
Vegetables and fruits	All vegetables, fruits and berries, at least half the norm in raw form	-
Fats	Vegetable oil and fish oil no restrictions, creamy in moderation	Margarine, pork, lamb and goose fat
Drinks	Teas, herbal infusions, coffee, natural juices, compotes	Alcohol, energy drinks and sparkling water
Sweets	Any low-fat	Cakes and pastries with rich cream
Other	Nuts, seeds	Snacks, chips, crackers.

Basic principles of the “Table No. 11” diet

reduce the amount of sugar, instead use honey and maple syrup;
reduce the amount of salt, replace it with spicy herbs and spices;
divide the entire daily ration into 5-6 servings;
although any food processing is allowed, preference should be given to cooked steamed, boiled and stewed dishes;
temperature Products when serving are recommended to be medium;
Fasting and calorie reduction are prohibited, for control, a food diary is kept;
Most carbohydrate foods are consumed in the morning;
protein dishes served for dinner;
breakfast and lunch must include fruit;
as salad dressings lemon juice, vegetable oil, sour cream are used;
preferably used every day portion of soup;
fully alcohol and nicotine are contraindicated, these harmful substances reduce the effectiveness of treatment to zero.

Addiction to nicotine against the background of pulmonary tuberculosis significantly shortens the patient’s life. If you have pneumonia, smoking can cause a more serious illness.

Menu for every day for 11 tables

Day of the week	Breakfast	Lunch	Dinner	Afternoon snack	Dinner
Monday	Omelette. Cabbage salad. Pancakes with jam.	Fruit salad.	Borsch. Buckwheat porridge. Meatballs. Vegetable salad.	Cheesecakes with sour cream.	Vegetable stew. Fish steak
Tuesday	Omelet with ham. Bun with poppy seeds. Coffee with milk.	Milk with cookies	Chicken noodle soup, vegetable stew, tea.	Light cake or cookies, any drink of your choice.	Potato zrazy with meat or cabbage, vegetable salad, compote.
Wednesday	Croissants made from puff pastry with low-fat cream. A glass of boiled milk.	Baked pie with onion and egg	Cream soup with mushrooms, chicken fillet, vegetable salad.	Cheese cheese, 2 croutons, a glass of kefir	Meat goulash
Thursday	Two boiled eggs. Buckwheat porridge with milk. Peach. Any drink	salad of carrots, beets and walnuts	soup with meatballs and rice, stewed cabbage with meat, juice.	A couple of bananas. Vegetable salad.	Okroshka with kefir. Peppers, stuffed minced meat.
Friday	Sausages in dough, tea.	Sandwich with cheese and tomato, tomato juice	Chicken soup with barley, steak, vegetables.	Sandwich with jam. Tea.	Pasta with cutlet, seasoned tomato paste
Saturday	Semolina porridge with milk and blueberries.	Curd casserole with fruit	Borsch, rice with gravy and meatballs, compote	Fruits	Vinaigrette. Spaghetti with cheese and cutlet. Compote
Resurrection	Oatmeal with raisins and milk	Sandwich, tea.	Cod fish soup, homemade pizza with ham, vegetables and olives	Kefir	Baked fish with mashed potatoes and green peas.

Recipes for therapeutic nutrition

Diet table No. 11 is easily tolerated because it practically does not exclude familiar foods. Such dishes as omelet, vinaigrette, pickle and many others are quite suitable for such a diet. This diet can be followed by the whole family, including children over 3 years old.

Below is one of the recipes for the diet table, which is useful combination vitamin A and protein product.

Carrot cheesecakes

To prepare, grate 1 medium carrot. Add 1 tbsp. semolina so that the released juice does not make the cheesecakes too wet. Add 0.5 kg of cottage cheese, 2 tbsp. honey, 2 chicken eggs. Mix until smooth. Form cheesecakes and cook in the oven or slow cooker. If you like to fry, use a Teflon-coated frying pan and a minimum of vegetable oil.

Mushroom soup

Perfect for lunch as a hot dish.

To prepare it, you need to take 100 g of champignons (fresh or frozen), cut into slices. In a frying pan, lightly fry 1 chopped onion and 1 grated carrot. Add mushrooms. Bring water in a saucepan (approximately 2.5 liters) to a boil. Cut 3 potatoes into cubes and place in water. Add vegetables and mushrooms and cook for 20 minutes over medium heat. Add spices. Serve with sour cream and bread.

Vegetable stew with chicken

To prepare you need to take 0.5 kg chicken fillet, chop into cubes. Peel and chop 1 piece of various fresh vegetables (zucchini, carrots, onions, tomatoes, celery, etc.). Place chicken fillet in a frying pan with vegetable oil, fry for 10 minutes, then add vegetables. Cover with a lid to preserve the vitamins as much as possible and simmer for 10-15 minutes until done. Spices to taste.

To summarize, we can say that diet No. 11 does not have many restrictions and is easily followed by patients. At correct scheme nutrition after infectious diseases and injuries, the human body recovers much faster, appears vitality and a general positive attitude.

2 votes

The “Table No. 11” diet is prescribed only by a doctor, and in no case independently. Recommended for helping the body and its recovery in case of tuberculosis of the lungs and bones, anemic disease and after operations and severe injuries.

The essence of the diet

The essence of the diet is to saturate the body with a sufficient amount of nutritional and caloric substances that will provide beneficial effect on recovery processes after illness. But not in all cases it is recommended to follow a diet regimen.

Here are several stages at which treatment table 11 is indicated:

Extinction of tuberculosis of the lungs, bones, joints, lymph nodes.
Exhaustion and weakening of the body after injuries, operations, infectious diseases, the consequences of which are weight loss.
Mild exacerbation of tuberculosis.

General rules and principles

Increase your consumption of protein foods of animal origin, fats and easily digestible carbohydrates. Increased protein intake is necessary to restore tissue destroyed as a result of the disease.
Frying food is not allowed.
You should eat 5 times a day, evenly distributing time intervals between meals.
The number of calories consumed should increase compared to a normal meal by 15-20 percent.
Daily calorie content varies in the range of 2200-3100 Kcal.
Despite the fact that the diet is rich in calories, you should not eat irritating foods. digestive tract products.

Chemical composition.

It is important to highlight the ratio of food components for the daily diet, since it has strict limits.

Proteins are consumed in an amount of 120 grams, and at least 72 grams should be protein foods of animal origin.
Fats 100-110 g, half of which are vegetable.
Carbohydrates 300-500 g, preference should be given to carbohydrates that are easily digested by the stomach.
One and a half or two liters of water.
15 grams of salt.

Let's talk about permitted provisions and highlight a list of what you can eat.

Bread (rye, wheat, grain, with various seeds, sesame).
Bakery, flour products: cakes, pies, cookies.
Lean meat and poultry: veal, chicken, rabbit, beef, goose, turkey.
It is not forbidden to add ham, sausages, and sausages to the diet.
Liver.
Low-fat fish: herring, sardine, tuna, bream, cod, pollock, pike perch and others.
Seafood: crayfish, crabs, squid, mussels, lobster.
Dairy and fermented milk products: milk, kefir, yogurt, cottage cheese, cheese, feta cheese.
Eggs.
Canned fish, meat, pates.
Cereals, pasta.
Vegetable oil, butter.
Legumes: beans, peas, beans.
Vegetables and fruits, especially high-calorie ones: potatoes, bananas, carrots, beets, corn.
Berries.
Sweets: honey, jam.
Sauces and spices in moderation.
Tea, coffee, compote, juices.
Soups.

Prohibited products.

In turn, exclude the following from the menu:

Fatty meat.
Fatty and very hot sauces.
Too sweet cakes.
Alcohol.
Margarine.

Results.

According to reviews from doctors, diet No. 11 has only a beneficial effect on the body, namely:

Promotes rapid healing of the body.
Raises hemoglobin levels.
Strengthens the immune system.
Speeds up metabolism.

Menu for the week

It's time to present the diet table menu 11 designed for 5 meals throughout the day.

Monday.

Oatmeal in milk with the addition of raisins. Peppermint tea.
Cottage cheese casserole with strawberries. Drinking yogurt.
Borscht with chicken pieces. Boiled rice with gravy and beef meatballs. Mug of apple compote.
A couple of bananas. Vegetable salad.
Garnish the oven-baked fish with peas and serve with mashed potatoes. A glass of milk.

Tuesday.

Omelet with ham. Bun with poppy seeds. Coffee with milk.
Sandwich made from grain bread, with a slice of cheese and tomato. Tomato juice.
Stewed cauliflower with rabbit pieces, shredded onions, dill. Rosehip drink.
Light cake or cookies, any drink of your choice.
Oven-baked pizza with slices of ham, tomatoes, sliced rings and olives with cheese. Cod fish soup. A glass of juice.

Wednesday.

Croissants made from puff pastry with low-fat cream. A glass of boiled milk.
Grate carrots and beets on a coarse grater, sprinkle with walnuts, mix everything and season sunflower oil. The salad is ready.
Bake a medium-sized goose, stuff it with prunes. Red tea. Prepare puree soup.
Cheese cheese, 2 croutons, a glass of kefir.
Cut the veal loin into cubes, add 0.5 liters of water and simmer with chopped tomatoes and eggplants (2 pcs.).

Thursday.

Two boiled eggs. Buckwheat porridge with milk. Peach. Any drink.
Make a fruit salad and top it with thick yogurt.
Pasta with cutlet, season with tomato paste or sprinkle with grated cheese.
Eclairs with milk.
Mushroom soup. Boiled shrimp.

Friday.

Sausages in dough, tea.
Pie with onion and egg.
Cabbage soup with meat, add a spoonful of sour cream. Herring in oil with boiled potatoes. Dried fruit compote.
Okroshka with kefir. Peppers stuffed with minced meat.
Meat goulash.

Saturday.

Semolina porridge with milk and blueberries.
Milk with cookies.
Solyanka. Spaghetti with cheese and chicken. Orange juice.
Sandwich with jam. Tea.
Vinaigrette. Spaghetti with cheese and cutlet. Compote.

Sunday.

Boiled corn 2 cobs. Milk noodles. Berry jelly.
Plate with grapes.
Vegetable soup. Sausage with green beans, cook in a double boiler.
Spread a couple of slices of bread thin layer butter, cover with a layer of canned sprats, bake in the oven. Morse.
Meat chops and boiled beans. Tea.

Recipes

Special attention should be paid to the variety of recipes that help improve appetite. Here are some of them.

Salads.

Cut 300 g of boiled chicken fillet into small pieces. Boil three squids and clean them. Wash one apple, two tomatoes, remove stems, seeds and other things; cut into cubes. Thinly chop Chinese cabbage (300 g), cut 2 bell peppers into feathers. Mix all the contents with sour cream, add lemon juice.
Vinaigrette. Boil one beet, two carrots, potatoes. Peel them. Cut into cubes and also cut two pickled cucumbers. Mix all ingredients and add three tablespoons of green canned peas. Season the salad with vegetable oil.
Two cucumbers, cut bell peppers into slices, cut 6 small tomatoes into two parts, mix everything with chopped lettuce leaves. Boil 200 g of shrimp, peel, place on top of the general salad consistency, pour soy sauce over everything.

Ingredients: 0.5 kg of chicken fillet, 150 g of zucchini, celery stalk, tomato, garlic, four eggs, salt, mild spices to taste.

Preparation: cut the sirloin, zucchini, and celery into pieces. Place everything in a pot and cook over low heat, stirring constantly for 8 minutes. While the mixture is stewing, cut the tomato into round pieces and finely chop the garlic clove. We put the remaining ingredients in the pot, beat the eggs on top of everything, salt and sprinkle with spices. Set the oven to 200 degrees. Cook for approximately 20 minutes.

Fish dishes.

Terpug with eggplants. Required: 2 eggplants, 100 g of greenling, sour cream 7 tablespoons, butter 1 tablespoon, teaspoon wheat flour, vegetable oil two tablespoons, salt. Cut the eggplants crosswise into circles, place them in a frying pan and lightly fry them, then place them on a greased baking sheet, put pieces of chopped fish fillet on top, after salting them. Place a layer of eggplant on top again. For the sauce, beat sour cream with flour, pour the resulting mixture into the greens and eggplants.
Stuffed pike. Ingredients: pike fillet, carrots, six eggs, onions, red bell pepper, 300 g of cheese, garlic, two tablespoons of butter. Preparation: Boil and peel the eggs. Finely chop the pepper and garlic. Chop the onion and grate the carrots on a coarse grater. Fry onions and carrots in butter. Chop the eggs, mix them with pepper and grated cheese, add fried onions and carrots. Salt and pepper the pike and leave for 10 minutes. Stuff the fish with mixed ingredients, bake in foil at 220 degrees for 20 minutes.

Chicken kebab.

You will need: 700 g of chicken fillet, bell pepper, 8 small tomatoes, 8 small champignons, onions, salt, pepper, a handful of sesame seeds.

Preparation: rinse the meat, divide into medium portions, rub with salt, pepper and roll in sesame seeds. Wash, peel the pepper, cut into large squares. Cut the onion into rings. Alternately place ingredients on skewers. Bake in the oven at 180 degrees for 30 minutes. It is not forbidden to grill kebabs on outdoors on fire.

Mushroom soup.

Rinse 50 grams of champignons thoroughly, chop and fry in a frying pan with chopped onions and carrots. Peel three potatoes, cut into cubes, place them in a pan of boiling salted water, and let simmer for 15 minutes. Then add mushrooms, carrots, onions, celery and parsley to the potatoes. Cook for another 10 minutes.

Desserts.

Ingredients: three bananas, 100 g of cottage cheese, 100 g of yogurt, egg.
Peel the bananas, cut in half, and place on a greased baking sheet. Using a mixer, beat yogurt, egg, cottage cheese and pour the mixture over the laid out bananas. Bake for 10 minutes.

Cut 4 apricots into slices. Mix a teaspoon of sugar with butter in the same quantity and place in a heated frying pan. As soon as caramel begins to form, add apricot slices. Try to dip them in a sticky, sweet liquid. Beat a couple of eggs with a spoonful of honey and three tablespoons of sour cream, add 2 tablespoons of flour and a teaspoon of cinnamon and mix everything. Then add cottage cheese and stir as well. Add sugar apricots to the resulting dough, put it in a mold, bake the pie at 180 degrees.

Thus, diet number 11 is different from conventional diets. It is worn and aimed primarily at restoration physiological processes body, increasing immunity, which has decreased due to illness. However, you should not rush into self-medication; such a diet is prescribed by a doctor, so be sure to consult with him first.

Good day! Today we will talk again about proper nutrition. Even doctors cannot describe table 11 according to Pevzner. Not everyone knows for what diseases it is taken. And now you will find out!

Purpose of diet No. 11 according to Pevzner

Patients with severe chronic diseases such as tuberculosis of the lungs, bones or other organs, after extensive surgical interventions, serious injuries require comprehensive rehabilitation. This concept includes not only drug treatment, physiotherapeutic procedures, restorative exercise, daily routine, but also proper, carefully selected and balanced nutrition.

For this group of patients, a special diet number 11, developed back in the days of Soviet Union the famous physiologist M.I. Pevzner.

This is a perfectly balanced high-calorie diet for weakened patients, which contains an increased amount of proteins, preferably dairy, as well as variety of vitamins and minerals. The diet is designed for good nutrition with the maintenance of all body functions, aimed at speedy recovery, maintaining strength and maximizing immunity.

This type of nutrition is prescribed for patients in the “cold” stage or in the process of recovering from an exacerbation of tuberculosis of the lungs, bones and joints, lymph nodes, as well as for those suffering from general exhaustion after serious surgical interventions, injuries, as well as infectious diseases with a protracted course.

Description of treatment table 11 according to Pevzner

The energy value of the eleventh type of nutrition ranges from 3000 to 3400 kilocalories. The composition of the diet consists of the following components:

Proteins - from 110 to 130 grams, with up to 60% total number must be animal proteins.
Fats - from 100 to 120 grams, up to a quarter of the total amount - vegetable fats, high-quality vegetable oils.
Carbohydrates - 400 - 450 grams.

The diet is well tolerated and has a beneficial effect on a weak, exhausted and exhausted body.

There are no restrictions on the method of culinary processing, that is, you can eat everything in moderation, except for foods and dishes included in the “forbidden” list.

Food should be divided into 5 meals, consumed moderately hot or at room temperature, in small portions. When creating a menu, you need to select harmoniously combined products and distribute the total daily calorie content between all meals.

Dishes that can be used to feed the sick

The following products are used to feed patients:

Bread - wheat and rye, various varieties from flour mixtures. High-quality baked goods, rolls and sweet pastries, and various types of cookies are allowed.
Soups made with meat, fish and vegetable broth, chicken broth, seasoned with a variety of cereals and vegetables.
Meat - beef, veal, pork, lamb, goat in any form.
Poultry, rabbits - prepared in any way.
All kinds of fish, seafood. Cooking methods are not regulated.
High-quality cereals and pasta of all types and existing varieties.
Eggs - chicken, quail.
Milk and fermented milk products with a preference for cottage cheese and cheeses.
Butter - high-quality natural vegetable, butter and/or ghee.
Vegetables, including legumes, in different forms and without fail - raw.
Fruits and berries - processed and raw (required).
Natural vegetable, fruit and berry juices, mousses, compotes.
Rosehip decoction.
Tea, coffee, cocoa and other drinks, if there are no restrictions from other diseases.

No restrictions on different types culinary processing allows you to diversify the patient’s diet as much as possible. You just need to remember that in any situation this food is intended for an unhealthy person, therefore it is necessary to give preference to the most gentle preparation methods that preserve maximum quantity vitamins and healing minerals.

Food prohibited for use in diet No. 11 according to Pevzner

In this type of diet, the list of restrictions is quite small. It includes the following products:

Meat, poultry and fish with excessive fat content.
Solid cooking fats, spreads, margarine, palm oil.
Sweets and baked goods containing too much heavy and rich cream.
Ready-made and semi-finished products, sauces and preserves, fast food and freeze-dried, artificial products.

You should avoid ready-made, canned and processed foods, and any junk food.

Sample menu for table day 11

First morning reception food - rice porridge with whole cow's milk, cheesecakes or cottage cheese soufflé with sour cream, green tea or black tea with lemon.

The second morning meal is an omelet of two whole eggs, coffee and toast with berry jam.

Lunch meal - noodle soup with chicken broth, pork chop with a side dish of stewed vegetables, a glass of apple juice.

Meals for the afternoon snack - soft-boiled eggs, a slice of black bread with peasant butter, a glass of cocoa with milk.

Evening meal - fish in foil, baked potatoes (can be in their uniforms or watered olive oil), fresh vegetable salad, a glass of rosehip decoction.

You can drink a glass before going to bed good kefir or natural drinking yoghurt without additives. You can add 1 - 2 teaspoons of sugar, especially if all drinks during the day were taken unsweetened.

Example of a weekly diet menu No. 11 according to Pevzner

The following can be used as a sample approximate menu, calculated for a week of use:

Monday

An omelette of two eggs, a couple of veal sausages, orange juice or tea with lemon.
Tea with cow's milk, oatmeal cookies.
Borscht with sour cream, chicken with mushrooms, fluffy rice, dried fruit soup.
Cottage cheese, a glass of freshly squeezed juice.
5. Steamed cutlets, buckwheat porridge with butter, tomato juice.

Tuesday

Oatmeal with dried fruits, tea.
Cheesecakes with sour cream, apple or peach juice.
Mixed meat hodgepodge, chicken pilaf, coffee with cream.
Greek salad, compote.
Salad with fresh vegetables, spaghetti with seafood, cranberry juice.

Wednesday

Buckwheat porridge, vinaigrette, vegetable juice.
Vermicelli casserole with fruit, tea with lemon.
Vegetable soup with meat broth, fried fish, mashed potatoes, coffee with milk.
Fruits, cookies, compote of lingonberries or other wild berries.
5. Cottage cheese with cream, bread and chamomile tea.

Thursday

Two soft-boiled eggs, a fresh tomato, a cup of black coffee.
Cottage cheese casserole, peach or apricot juice.
Green borscht with sour cream, buckwheat with meat and mushrooms, cucumber salad, green tea.
Toast with jam and milk.
Noodles with chicken, vegetables, kefir with honey.

Friday

Omelet with champignons, crackers, coffee.
Fresh fruit salad with cream, orange juice.
Pea soup with croutons, mashed potatoes with meatballs in white sauce, pineapple compote.
Fresh or canned fruits, cookies.
5. Potato casserole with sausages, lingonberry juice.

Saturday

Rice porridge, tomato juice, bread with cheese.
Biscuit and coffee with milk.
Chicken broth soup with dumplings, steamed fish, boiled rice, tomato salad, vegetable juice.
Cold sweet fruit soup, croutons, tea with milk.
5. Buckwheat porridge, chicken breast, salad, compote.

Sunday

Fresh buns, scrambled eggs and bacon, tea with lemon.
Cottage cheese with vegetables, a slice of black bread, a glass of milk.
Soup with rice and meatballs, vermicelli with cheese, salad sauerkraut, tea with lemon.
Assorted salad of fresh or canned fruits.
Spaghetti with mushroom sauce, cheese, vegetable juice.

The menu for seven days is extremely approximate, designed so that dishes can be replaced, days can be rearranged and other cooking methods can be used. Important condition- the quality of the starting products and the correct cooking technology, which will maximize the usefulness of the prepared food. A minimum of heat treatment is a condition for the preservation of vital vitamins and minerals.

Recipes for some dishes of table No. 11

Beauty and health salad

You will need:

Fat peasant cottage cheese - 150 grams.
Sour cream or market cream - 2 tablespoons.
Fresh cucumbers - 2 pieces.
Fresh tomatoes - 2 pieces.
Green onions, parsley, dill - to taste.
Sea salt - a pinch.

Preparation:

Rinse vegetables and herbs thoroughly, cut cucumbers into slices, tomatoes into slices. Chop the greens. Mix vegetables, herbs and cottage cheese, season with cream or sour cream, lightly salt. Serve as a separate dish or as an addition or appetizer. Great for breakfast or dinner.

Simplified Guryev porridge

This recipe uses very approximately old recipe, but it turns out very tasty.

You will need:

Sweet milk rice porridge.
Heavy cream.
Baked apples.
Jam to taste (seedless).
Finely ground nuts.

Preparation:

The finished rice porridge is laid out in layers in a greased form, the pulp is placed on each layer baked apples, jam, cream, sprinkle with nuts. The mold should have at least 3 layers. The finished porridge is placed in the refrigerator, then cut into portions. Each of them is poured with cream mixed with sugar or a spoonful of honey.

Recipes delicious dishes, which can be used to feed patients with tuberculosis or other severe chronic diseases, so many. It is only important to take into account the possible presence of other diseases that impose restrictions on the use of certain food products. Now you know exactly when table 11 according to Pevzner is used and how to eat for tuberculosis.