How to quickly reduce pain during menstruation. Recipes of traditional medicine. Mint tea with lemon balm

27.02.2014

Women's problems: how to remove pain during menstruation?

Pain and discomfort during menstruation is a common phenomenon, almost every young woman faces this problem. Many women have already come to terms with this, and do not even try to get rid of the pain during menstruation or find out the cause of its occurrence. In this article, we will talk about possible reasons painful periods, and also answer the question: how to remove pain during menstruation.

Causes that can cause painful periods

Before trying to get rid of pain, you need to find the root cause of their occurrence. Pain and discomfort can be caused various diseases in the genitals. Most often, painful periods are observed with endometriosis, fibroids, with polyps in the uterus or with adhesions in the abdominal region. It happens that pain occurs after a woman has installed intrauterine device. Therefore, the first thing to do with regular pain during menstruation is to go to the gynecologist for an appointment.

After examination, if no serious disease is detected, and painful periods continue, it can be assumed that their cause may be excessive contraction of the uterus, which displaces the exfoliated mucous membrane. This feature of the uterus is most often associated with an excess of prostaglandins in the body. This substance significantly enhances contractions and the degree and frequency of menstrual pain depends on its amount.

Also pretty common causes pain can become stress and anxiety. At the same time, a woman feels weakness, irritability, deterioration of memory and attention during menstruation.

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Ways to help manage pain:

The easiest thing to do is to take an analgesic, antispasmodic, or combination drug that combines antispasmodic and analgesic properties. Before taking the medicine, it is better to consult a doctor and carefully study the instructions for the drug.

You can try putting a warm heating pad or a small bottle of warm water to the lower abdomen. This procedure increases blood circulation in the uterus and at the same time reduces pain from severe spasms. The heating pad can be on the stomach for no more than fifteen minutes, otherwise a long thermal effect may increase blood flow.

Hot tea with herbs (chamomile, lemon balm) or any other warm drink helps well. During menstruation, it is recommended to drink as much as possible, as this significantly improves well-being.

- "belly breathing" can relieve pain for a while and bring relief. Need to breathe in the following way: put a book on the stomach and slowly inhaling, lift it with the lower part of the abdomen. When the book rises to its maximum height, you need to try to hold it with your abdominal muscles for a few seconds. The exercise is done within 2-5 minutes.

To relieve menstrual pain, you can massage the lower back or just light massage in circular motions. Can also be massaged active points on the body. For example, click on a point that is located in the center of the back and on the coccyx.

Traditional medicine offers infusions medicinal herbs that will help relieve pain during menstruation. This is an infusion of raspberry leaves, oregano, chamomile. Infusions are best drunk warm, taking small sips throughout the day.

Is it possible to remove the pain during menstruation with the help of food restrictions?

In order for painful menstruation not to become a permanent occurrence, a woman needs to follow the following nutritional rules:

Before and during menstruation, you can not eat a lot of meat, dairy and flour products;

Drink more vegetable juices;

Take a complex of vitamins and minerals that contains calcium, magnesium, B vitamins and vitamin A;

One day before menstruation, you can lead a fasting day or spend a fasting day.

How to overcome pain with the help of special exercises?

When the stomach and lower back hurt, it is difficult for a woman to force herself to move or do exercises. But, nevertheless, moderate physical activity can help relieve pain. Calm will help reduce pain hiking and the following exercises:

Lying on your back, you need to raise your legs to the wall at an angle of 90 degrees and lie in this position for several minutes;

Lying on your stomach, resting your hands on the floor, gently raise your chest and bend as much as possible;

Lie on your back, bend your knees, and leaning on your feet, bend your stomach up, then go down.

To relieve pain during menstruation, you can combine several methods with each other. For example, do exercises and drink herbal teas, follow a diet. Extremely necessary condition to get rid of painful periods is the absence of stress and chronic infections in the genitals of a woman.

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About 30-40% of women worldwide suffer from pain during menstruation. There are many ways to reduce pain during menstruation, but they are not universal. Many only temporarily block the symptoms. Therefore, you must first understand the cause of the torment from menstruation, and only then select the treatment.

Painkillers for menstruation

Painkillers help women with low pain threshold or sudden, severe discomfort during menstruation. But such drugs are useless if the root cause is hidden behind the following violations:

hormonal disbalance;
inflammation in the pelvic organs;
insufficiency of the luteal phase;
endometriosis;
anatomical changes in the uterus;
other gynecological diseases.

Therefore, before taking any drugs, you need to undergo an examination. In the absence of sexual health problems, the doctor may prescribe:

antispasmodics;
analgesics;
non-steroidal anti-inflammatory drugs.

These drugs should be selected by a specialist, taking into account contraindications and examination results.

Antispasmodics during menstruation

When choosing an effective remedy, how to relieve pain during menstruation, often attention is paid to antispasmodics. They possess next step:

expansion of the pelvic vessels;
improved blood flow to the uterus;
getting rid of spasms.

Can buy:

No-shpu;
Drotaverine;
Papaverine;
Spazgan;
Spazmalgon;
Trigan.

These drugs should not be taken against the background of heavy monthly bleeding.

Medicines are great for young girls and women who experience minor discomfort and pain of mild to moderate intensity.

Analgesics for pain

Severe menstrual pains are well eliminated by means with analgesic action. They not only quickly remove discomfort, but also reduce high temperature, and also relieve irritability, fatigue, drowsiness.

Classify analgesics based on active ingredient:

metamizole derivatives (Baralgin, Analgin);
paracetamol (Efferalgan, Paracetamol, Panadol);
combined analgesics (Novalgin, Theraflu).

After consultation, the gynecologist may advise combining these drugs with antispasmodics. They also have a number of contraindications, so without a specialist you can not start drinking pills, choosing the dose yourself. Discomfort will decrease, but there is high probability side effects.

NSAIDs

Non-steroidal anti-inflammatory drugs eliminate high content prostaglandins. They are one of the causes of severe menstrual pain.

Doctors prescribe:

Aspirin;
ibuprofen;
Diclofenac;

It must be remembered that NSAIDs are the most harmful to the body. And any painkillers should not be taken too often. If they do not alleviate the condition, it is worth being examined in medical institution and take tests.

Hormonal drugs for painful periods

It is during menstruation that pain often indicates a hormonal imbalance in the body. The first symptoms are pain in the abdomen and lower back, as well as minor delays and copious discharge.

Help solve the problem contraceptives:

Triziston;
Diana-35;
Jeanine;
Antiovin;
Yarina;
Marvelon.

The specialist will prescribe the most suitable option for oral contraceptives to eliminate pain.

It is important to understand that these pills are taken in courses, so the problem will not disappear if you take one pill only to reduce pain.

Sedatives as a means of getting rid of pain

Asking how to relieve pain during menstruation, women or immediately think about strong medicines, or turn to traditional medicine. But often discomfort is caused by banal emotional overstrain or stress. Therefore, it is necessary to choose something that calms the nerves.

After normalization nervous system discomfort during menstruation should disappear, as well as increase efficiency, fatigue and drowsiness will go away.

Among the most popular drugs with a sedative effect can be distinguished:

Valerian;
Trioxazine;
Relanium.

Traditional medicine to ease the course of critical days

For decreasing unpleasant symptoms against the background of critical days, it is permissible to use various medicinal herbs. But folk remedies for pain during menstruation, experts advise taking a week before the onset of monthly bleeding.

Elecampane root

The plant not only helps to cope with the delay, because it contains essential oils that have an analgesic effect.

You need to take 1 tbsp. l. crushed root and add 0.5 l boiled water. Infuse in a water bath for 15-20 minutes, then another half an hour in heat. Strained broth should be drunk 3 times a day, one tbsp. l.

Herbal tea

Reduces the intensity of cramps and helps to calm down during menstruation.

Ingredients (1:1):

chamomile flowers;
melissa leaves.

For 40 g of the mixture you need 1 liter of boiling water. The infusion time is from 40 to 60 minutes. Ready tea is taken before meals, 100 ml. It can be used both before menstruation and during their time.

sour

For cooking medicinal decoction you need to take 2 tbsp. l. herbs and 0.5 liters of boiling water. Let the product brew for 60 minutes and strain. Drink half a glass 3 times a day.

The course of treatment is two weeks, repeated three times with intervals of 14 days.

Systematic pain

With constant painful menstruation, an infusion based on leaves will help:

eucalyptus;
eleutherococcus.

It is necessary to mix the ingredients in a ratio of 2: 1 and pour boiling water (1 cup). After half an hour, the infusion is ready for use before meals, 2 tbsp. l. three times per day.

dandelion roots

If during menstruation the lower abdomen hurts, then at home it does not hurt to make the following infusion:

1 tsp boil dandelion roots in a glass of water over low heat for 5 minutes, then leave for several hours and strain.

Ready infusion is taken twice a day for half a cup.

It is important to remember that before using any folk method, it is important to make sure that there is no allergy to the components of the decoctions.

Additional techniques

Having tried many pills or tinctures, women do not stop looking for what else helps from. Soreness at the beginning of the cycle will help to completely remove or weaken the following:

diet change;
exercises;
massage procedures;
yoga;
walks on fresh air;
rejection bad habits(alcohol, cigarettes).

Nutrition

Proper Diet before menstruation is one of the better ways how to reduce pain without pills during menstruation. It is useful to refuse some products, adding to the diet certain vitamins and micronutrients. After following the recommendations, not only the pain will disappear, but the problem with nausea, vomiting and diarrhea will also be solved.

painful menstrual flow very often associated with a lack of a certain substance in the body. Eliminate vitamin E deficiency will help:

a fish;
vegetable oil;
nuts;
seafood;
various seeds (poppy, flax, pumpkin, sunflower).

With a lack of iron in the diet should include:

red fish;
liver (calf, ram);
red caviar;
pomegranate juice;
prunes;
buckwheat;
apples;
raisin.

Do not forget about foods rich in magnesium and calcium:

Wheat groats, bananas;
eggs, cottage cheese, soy.

But you need to refuse the following:

salty and fatty food;
smoked meats;
various pickles;
conservation;
fast food;
coffee and strong tea.

Such nutrition helps to eliminate fluid retention in the body, an extra burden on the stomach. A sufficient amount of useful trace elements will have a good effect on hormonal balance, eliminating abdominal pain and backache.

Massage

How to quickly relieve severe pain during menstruation, a massage therapist can tell. decline discomfort may happen after following procedures:

electrophoresis;
reflexology;
acupressure;
can therapy;
stone massage.

The specialist will work on a specific muscle or area of the body, providing relaxation for the whole body. You can also reduce pain in the spa. But to deal with discomfort in this way during menstruation, you need with the help of a professional.

At home, you can do your own passive massage. To do this, you need to buy a Kuznetsov applicator. It is enough to lie on your back, placing the applicator under your lower back, but for no more than 15-20 minutes.

Thermal compresses

For unbearable pain, some women use a heating pad or a regular hot water bottle:

You need to calm down and take a supine position.
Apply a heating pad to your stomach and press your knees to your chest.
Maintain this position for no more than 20 minutes.

After the procedure, blood flow increases and the number of contractions (spasms) decreases.

It is important not to use the heating pad for more than the allotted time. Otherwise not excluded heavy discharge and profuse bleeding.

Physical exercise

In the comments on various sites, it is clear that athletic women have practically no problems with menstruation. Everyone else does not have to run for several hours a day. Regular walking in the fresh air or gymnastics in the morning and evening will help calm the nerves and reduce pain. Slow regular squats can get rid of sharp pain during menstruation.

The following exercises for pain during menstruation will also come in handy:

In the supine position, rest your feet against the wall, forming a right angle. Stay in this position for 5-7 minutes.
To ease the pain, you should kneel and elbows, fix the position and lower your head between your hands for a few minutes.
Lying on your stomach, rest your hands on the floor and pull the top of the body back. You can go back after mild back pain.
In the prone position, bend your knees, then raising, then lowering your stomach. Five or ten repetitions will suffice.

It is important not to resort to physical activity on the first day of menstruation, as well as with severe bleeding.

Yoga

Yoga during menstruation is different from the usual program. You can not resort to inverted asanas to prevent the outflow of blood from the pelvis. You can not squeeze the stomach or overstrain the muscles of the press.

The following exercises demonstrate how to get rid of abdominal pain during menstruation:

Vajrasana. Sitting on your knees, put your buttocks on your heels, your back is straight. You can simply put your hands on your knees or connect the middle and thumb together. It is important to maintain the position for 10 respiratory cycles.
Twisting. First, lie on your back with your arms outstretched. Further, each leg in turn, bent at the knee, transfer to the other side, pressing it to the floor as much as possible. Hold the position for up to 10 breaths and change legs.

Such asanas should improve general state. With the help of such exercises, you can also get rid of pain not only in the lower abdomen, but also in the lumbar region.

When to Seek Medical Care

It is not possible to stop pain at home in all cases. Don't wait for things to get worse, so the following symptoms need to go to the hospital:

there is no relief for more than two days;
it is not possible to stop the pain with antispasmodics or analgesics;
discomfort is accompanied copious secretions with clots;
severe nausea, vomiting and diarrhea on all days of menstruation;
loss of strength, dizziness or loss of consciousness.

With age female body more and more inclined towards different gynecological diseases. And pain during menstruation can be a signal of the onset of the development of pathology. The sooner the examination, the more likely it is to establish a cycle and prevent serious violations.

The materials of the article demonstrate many safe methods how to relieve period pain at home. But to relieve discomfort on critical days, the right lifestyle, a balanced diet and systematic observation by a doctor are best suited. After everything else, the symptoms only weaken, returning again at the beginning of the next cycle.

Few women can boast of the absence of pain and discomfort during menstruation. Pain can be subtle or very strong. Typical localization of dysmenorrhea is the lower abdomen, lower back and groin area. Many women additionally complain of migraines, heaviness in the legs, diarrhea and nausea. A large number of unpleasant symptoms reduce the quality of life, irritate and unsettle. Every month, women have to endure all these torments, not thinking that the pain can be relieved, and not necessarily with pills. In the article, we will figure out how to get rid of abdominal pain during menstruation in safe ways.

Why pain occurs

Primary dysmenorrhea (algodysmenorrhea).
Secondary dysmenorrhea.

Primary algomenorrhea is inherent in adolescent girls and women under 35 years of age. Occur in the body hormonal changes, which are associated with the active production of prostaglandin. It is for this reason that there are cramping pains in the lower abdomen, anxiety, stress. Adolescents have severe symptoms.

The main signs of primary algomenorrhea:

Migraine, headache;
or ;
Pain of the same intensity, which is present throughout the cycle.

The main symptoms include nausea and vomiting, as well as fainting. If a woman does not have serious problems with health, discomfort disappears after childbirth. With dysmenorrhea, it is better to see a doctor in order to exclude pathologies of gynecological origin.

Secondary algomenorrhea is diagnosed in adult patients over the age of 35 years. It occurs in inflammatory processes and pathologies of the pelvic organs. Endometriosis, fibroids, polyps, pelvic neuritis, adhesions, the presence of an intrauterine device are the main culprits of painful menstruation and heavy bleeding.

Other causes of discomfort:

Unbalanced nutrition.
Hormonal imbalance.
Deficiency of calcium and magnesium.
Contraceptive intrauterine device.
Childbirth, abortion.
Excessive sensitivity to changes in the body.
Heredity.
Nervous instability.
Pathological location of the uterus.

Girls with secondary algomenorrhea have low libido, there is dissatisfaction with sexual intercourse, depression, depression, and mental disorders. If healed in time comorbidities the pain may disappear completely. Young, healthy-looking women need a more thorough examination.

In cases where there are no gynecological diseases, but discomfort in the form of spasm and pain remains, it is necessary to consult a doctor to identify additional problems in the body. With migraine, nausea, the patient is recommended to undergo an ultrasound scan and take tests in order to choose a method for treating algomenorrhea.

How to relieve period pain

There are many ways to get rid of menstrual pain. They can be used only if there are no diseases requiring treatment. Let's take a closer look effective methods that can reduce pain and prevent it.

Preventive measures

In order to prevent other discomfort, it is recommended to follow a few rules:

Do not overcool, because of this, inflammation of the pelvic organs occurs, which disrupts the cycle and causes dysmenorrhea;
Eat a balanced diet - you need to eat less flour, fried and meat, and also exclude soda. It is better to eat food cooked in the oven or steamed;
Give up bad habits, go in for sports - spend half an hour a day exercising. It is advisable to stop at yoga, aerobics, dancing, swimming, boxing. Hiking in the fresh air is very useful, especially in the morning. yoga restores hormonal balance, removes nervous tension, improves functioning endocrine organs. If you exercise regularly, you can tighten the muscles of the perineum and increase their elasticity, so that the pain decreases;
Attend physiotherapy - electrophoresis with novocaine helps very well. They do it in the solar plexus area, the course is 6-7 sessions and it ends before the start of menstruation;
Go for a massage - regular sessions heal the whole body, eliminate stress, start the metabolism;
Take vitamins - women need calcium, vitamin E and B, you can drink Magne B6 or Supradin. Complexes are taken in courses, then they take a break;
Drink more clean, non-carbonated water - daily dose is 2 liters;
Go to the bath - the steam room reduces the level of the stress hormone, relaxes, speeds up the metabolism, relieves tension and improves blood circulation;
Perform the Kegel exercise - thanks to such gymnastics, you can increase the tone and elasticity of the muscles of the vagina, as well as improve blood circulation in reproductive organs. Contraindications include oncology and severe bleeding;
Drink carrot and beet juice;
Eliminate chocolate, coffee and tea - before menstruation, it is better to give up these products and large amounts of salt.

Non-drug measures

Severe pain is very disturbing normal life, so you need to get rid of it immediately. Women who refuse to take medication can benefit from simple recommendations that eliminate the first signs of pain:

Get into the fetal position - lie on your side and curl up. In this position, discomfort is reduced.
Breathe with your stomach - lie on your back, put a book on your stomach, inhale slowly, lifting the book with your stomach. Having reached the top point, while inhaling, hold a short pause for a few seconds. The exercise is repeated for 2-10 minutes.
Helps reduce pain. At profuse bleeding an ice pack or a bottle of cold liquid is placed on the abdomen. Due to this, the vessels narrow, and the pain decreases. The heating pad should be held for no more than 20 seconds, then it is removed for the same time and the procedure is repeated. On the day, compresses can be done no more than 15-25 minutes, since excessive exposure to cold causes inflammation. A warm heating pad is used for meager secretions to dilate blood vessels and facilitate endometrial exfoliation. In order not to cause bleeding, it is better to limit the heat exposure to 15 minutes.
Still water with lemon juice helps well. You can just eat a quarter of the fruit, drink water and after half an hour the pain will go away.
Warm bath - water soothes, relieves stress. You can swim in the pool, then dress warmly and relax for a couple of hours. It is desirable to add to the water sea salt and sit in it for 15-20 minutes.
Breathing exercises, relaxation, doing what you love - to improve emotional condition and get distracted, you can read a book, play a game, meet friends, relax with calm music.
The use of essential oils - before menstruation and in the first days can be rubbed various oils in the lower abdomen and sacrum. A mixture of these oils is best suited: 50 ml of St. John's wort, 5 drops of yarrow, 5 drops of marjoram and 4 drops clary sage. Oils are rubbed 2 times a day.
It is advisable to do a massage on the lower back - put 1 tennis ball in two socks, lie on your back, place the balls so that they are at the level of the ribs on both sides of the vertebra. Gently press on them and roll your muscles. On the back in the lumbar region there are points for relieving pain, which are worked out during massages.
Light massage of the abdomen - massage the painful area with your hand in a clockwise direction.
Eat right - you can not eat a lot of flour, dairy and meat products. Drink more vegetable juices, eat berries. It is better to give up smoking and alcohol, you can also make a fasting day the day before the regular.

Preparations

The use of medicines is suitable for those women who prefer traditional medicine.

Before you drink any pills, you need to consult a doctor and familiarize yourself with the contraindications. If dysmenorrhea is caused by a pathology, painkillers will only relieve symptoms, and the condition will continue to worsen.

To relieve pain for a while, the following drugs will help:

Non-prescription drugs (NSAIDs) - this category refers to non-steroidal anti-inflammatory drugs. You can take Ibuprofen, Ketonal, Indomethacin, Nimesulide, or Ketoprofen. Medicines reduce the production of prostaglandin, thereby reducing uterine contractions. The disadvantages of such treatment include the short duration of action, about 4 hours, and they should be taken no longer than 5 days in a row. Such drugs adversely affect the mucosa digestive organs, which sometimes causes bleeding;
Antispasmodics that reduce muscle tension uterus that relieves pain. You can drink Spazmalgon, No-shpu, Drotaverin, Baralgin, Papaverin. Contraindications for use: renal and liver failure, increased intraocular pressure, arterial hypertension. The advantage is the possibility of use during pregnancy;
- you can take Pentalgin or Analgin. Analogues include Rapidol and Andipal. Contraindications: disorders of hematopoietic functions;
Sedative - if the pain during menstruation is caused by emotional instability, depression or irritability will help sedatives. Patients are prescribed Valerian, Corvaldin, Gidazepam, Trioxazin, Relanium.

In cases where algomenorrhea is caused hormonal imbalance, the doctor prescribes oral contraceptives, which reduce the amount blood secretions remove soreness, normalize hormonal background. These funds include Yarina, Diane-35 and analogues Microlut, Triziston, Ovidon, Anteovin.

TO contraceptive methods therapies also include the vaginal ring, intrauterine device, contraceptive patch. You can buy them at any pharmacy, but use only after consulting a doctor. Treatment at home is allowed if there are no pathological and hormonal disorders.

Injections

Severe pain will be relieved by injections that begin to act after only 20 minutes. Almost all antispasmodics and NVPS preparations for menstrual pain are available in the form of solutions. These include No-shpa, Ketonal and Papaverine. They are most often used in practice, Diclofenac, Mydocalm, Ibuprofen and Baralgin are less commonly used. If the patient has very severe pain that affects the mind, doctors prescribe opium analgesics. Such injections can only be given in a hospital.

folk therapy

Healers and healers offer many folk remedies that can quickly relieve pain during menstruation. The most effective herbs include:

Melissa - useful herb for women's health, which normalizes the cycle, eliminates insomnia and irritability, helps to get pregnant. Brew it like regular tea and drink 2-3 times a day.
Raspberry leaves - you need to drink tea for headaches, dizziness, feverish state. To prepare a drink, you need to take 3 tsp of leaves, pour 250 mg of boiling water, leave for 15 minutes and take 50 ml throughout the day in small sips.
Oregano - relieves pain and diarrhea. The infusion is prepared as follows: we take 1 tablespoon of raw materials, pour 250 ml of boiling water, leave for 15 minutes and drink a glass of infusion during the day, dividing it into 3 times half an hour before meals.
Viburnum bark - take 1 tablespoon of bark, pour 250 ml of boiling water and leave for 20 minutes. Means drink 2 tablespoons no more than 2 days in a row;
Horsetail - relieves inflammation, heals wounds, has diuretic properties, strengthens the body, helps with abundant regulations. To prepare, you need to take 1 tablespoon of raw materials, pour 300 ml of boiling water, leave for 60 minutes, take 50 ml per hour. If the pain subsides, increase the interval of admission;
Elecampane root - improves hormonal levels, is used as a pain reliever. Take 1 tsp of crushed root, pour 250 ml of boiling water, insist for an hour, take 1 tbsp 3 times a day;
Chamomile - the plant strengthens the immune system, soothes, and chamomile oil reduces pain;
Collection of St. John's wort, calendula, motherwort tincture. The tool effectively eliminates discomfort during menopause, and is also used to reduce the intensity of pain when menstruation is gone. To prepare the infusion, you need to take 1 tablespoon of St. John's wort and calendula, pour 500 ml of boiling water, wait for it to cool and add 2 tablespoons of motherwort tincture. The remedy is taken 2 days before they appear PMS symptoms. The course of therapy is 4-5 days;
Soothing collection - mix in the same amount of oak bark, St. John's wort and valerian. Brew the infusion in a thermos and leave overnight. Take the collection 2 days before the start of menstruation, 1 glass per day until the end of the regulation. You can also take mint, raspberries, catnip and cook in a similar way;
Composition for bleeding - tear 2 parts of the bird's knotweed and 1 part of the stalk of water pepper. Boil 800 ml of water, add raw materials, boil for 3 minutes, strain. A glass of drink is drunk per day (every 3 hours), dividing it into equal portions;
Composition to reduce pain and bleeding - take 1 tablespoon of oak bark, St. John's wort and chamomile, pour 500 ml of boiling water, leave for 2 hours, drink 2 cups 1 time per day;

Relief of menstrual pain is possible at home without pills. Medicinal herbs have a mild effect on the body and do not cause side effects. Along with this, you can eat bananas, grapes, apricots, sesame seeds, wheat germ, wheat bran, sunflower seeds and pumpkins. Prescriptions that relieve pain are used only after consulting a doctor.

Exercises

A set of exercises to relieve pain is used in cases where there is no nausea, vomiting, loss of consciousness. Gymnastics activates the production of endorphins - hormones that relieve pain.

Effective exercises:

Lie on your back, bend your knees, slightly apart, feet on the floor, arms should be along the body, palms down. Slowly raise and lower the pelvis about 20 times in 3 sets;
Sit on a fitball, spread your legs wide, sit down. Make circular movements with the pelvis alternately to the right and left;
Lie on your back, raise your legs 90 degrees, stay in this position for 4-6 minutes;
Lie on your stomach face down, bring your feet together, straighten your knees, palms shoulder-width apart, rest your hands on the floor and slowly raise your torso. Try to keep your pubic area off the floor. Stay in this position for 30 seconds, return to the starting position;
Stand with your hands shoulder-width apart, first touch your hands to one foot, then to the other. We repeat 10 times;
Lie on your back, imitate cycling with your feet;
Stand on your feet, hands in front of the chest in the castle. Touch your left elbow with your right knee and vice versa, repeat 10 times;
Lie on your stomach, rest your hands on the floor, slowly raise your chest, bend as much as possible;
Stand on your elbows and knees, lower your head back, arch your back. The position is fixed for 10 seconds.
Lie on your back, bend your knees, rest on your feet, bend your stomach up, slowly lower yourself back.

Physical activity well helps to remove soreness and discomfort during menstruation. It is not advisable to go in for sports with bleeding and poor health.

Conclusion

Menstrual pain causes many problems for women, to get rid of it there are a large number of ways, but they are effective if not concomitant diseases. Before using any method to reduce pain, it is recommended to visit a gynecologist and discuss all concerns with him.

Abdominal pain during menstruation is a very common symptom faced by every second woman. reproductive age. The greatest intensity pain have in the first days of menstruation and begin to subside, starting from the third day. The nature of the pain, as a rule, is pulling, but sometimes pain syndrome may look sharp or stabbing pain located in the lower abdomen. This phenomenon in medicine is called dysmenorrhea and is most often observed in nulliparous women, as well as those who have problems with weight or suffer from bad habits.

Dysmenorrhea can be accompanied by a whole range of symptoms: headache, nausea, lack of appetite, weakness, fatigue. The most pronounced symptom of dysmenorrhea is pain in the lower abdomen. Some women have so much stomach pain that they cannot do household chores and professional affairs. In such a situation, it is important to know what to do, and in what ways you can reduce the intensity of discomfort.

Drawing pain in the lower abdomen is caused by uterine contractions. Inner part The uterus is covered with mucous membranes containing a large amount of blood vessels and capillaries. This membrane is called the mucosal layer or endometrium. The endometrium during the period of ovulation produces hormones necessary for the attachment of a fertilized egg to the walls of the organ and the further development of the embryo. If fertilization does not occur, endometrial rejection occurs, accompanied by uterine bleeding. This period of the menstrual cycle is called menstruation ( medical name- regulations).

On the first day of menstruation, the uterus begins to contract intensively in order to clear itself of blood clots and blood accumulated in its cavity. Spasms of the uterine walls are the cause of pulling, painful sensations in the lower abdomen. They can have different intensity and resemble weak labor pains. About 35% of women experience very intense pain during their periods and lose their usual performance, so it is important for them to know how to deal with pain quickly and effectively.

Note! The intensity of pain at the beginning of menstruation depends on the woman's age, lifestyle, hereditary factor. Women whose mothers or grandmothers suffered from dysmenorrhea are more likely to experience a similar syndrome. The same clinical picture observed in women with limited mobility or in a sedentary manner life.

The incidence of dysmenorrhea in women aged 18 to 45 years

Do I need to take pills?

To get rid of pain caused by uterine contraction, it is allowed to take antispasmodics. This is a group of painkillers, the action of which is based on the weakening of spasms of smooth muscle fibers and blood vessels (with systemic use, the spasm stops completely). The most popular drug in this group is " No-shpa"(analogue -" Drotaverine"). To eliminate pain during menstruation, it can be taken in tablets (1 tablet 2-3 times a day) or put intramuscular injections. With severe pain, it is best to use the injectable form of the drug, and after stopping acute attack switch to oral administration.

Another well-known and affordable antispasmodic - " Papaverine". It is best used in rectal suppositories. Daily dosage is 1-2 suppositories, the course of application should not exceed 3-5 days. If after the end of menstruation the pain does not stop, you should consult a doctor. "Papaverine" helps to quickly alleviate the condition of a woman and restore efficiency, but it will not work to get rid of unpleasant sensations completely in one day.

If the stomach during menstruation hurts very much, you can use combined preparations with anti-inflammatory, antispasmodic, analgesic effect. These include complex preparations « Spazmalgon" And " Pentalgin". For the relief of moderate pain syndrome, it is allowed one-time admission nonsteroidal drugs with anti-inflammatory action. It can be:

"Ibufen";
"Moment";
"Ibuprofen";
"Nurofen Express";
"Next".

Important! Accurate dosage any medicinal product indicated in the instructions. It is undesirable to use drugs with antispasmodic and analgesic effects for more than 3 days in a row without consulting a doctor. Some, such as ibuprofen-based products, can cause severe side effects at long-term use, so they can only be used to relieve acute pain.

Phytotherapy for painful periods

Some medicinal herbs and preparations can help with painful periods, so before taking pills, you can try to get rid of the pain. folk remedies. Experts recognize ginger tea as the most effective for dysmenorrhea. Ginger root contains many glycosides, esters and phytoncides - natural substances with antibacterial and analgesic effects. For the preparation of the drink, it is best to use fresh ginger, but if it is not available, it is also suitable. dried spice(1 tablespoon fresh ginger = 0.5 tablespoon dried root).

To make tea, you need:

grate or chop a small piece with a knife ginger root(2-3 cm);
pour a glass of boiling water;
add some cinnamon;
insist 7 minutes.

In the finished tea, you can add a few mint leaves, a slice of lemon and a little sugar. Therapeutic effect occurs 15-30 minutes after consumption.

Important! Ginger drink is contraindicated in women with diseases digestive system(especially in the acute stage) and blood pathologies. If menstruation is usually long and profuse, from this method It's also better to refuse.

Mint tea with lemon balm

A mixture of mint and lemon balm has a pronounced analgesic effect. To prepare tea that will help get rid of pain during menstruation, you must:

mix 2 g peppermint and lemon balm (you can use fresh herbs or dried ones);
add 4-5 drops of lemongrass oil and 250 ml of boiling water;
insist 5-7 minutes.

If there is no lemongrass oil in the house, you can use the zest of citrus fruits: oranges, lemons, grapefruits (5 g per cup of drink). It is advisable to drink such tea every day until menstruation ends. For prevention, you can drink one cup after waking up and 1-2 hours before bedtime.

Chamomile tea with raspberries

It is very important for this method to use raspberries, not leaves. The fact is that raspberry leaves stimulate the contraction of muscle fibers and can lead to back effect. Some pregnant women, wanting to hasten the approach of childbirth, drink a drink made from raspberry leaves to induce contractions.

To achieve relaxation of the muscles of the uterus, you need to prepare tea strictly according to the recipe below:

1 tablespoon flowers chamomile pour 300 ml of boiling water;
add 15 g of dried raspberries (berries);
insist 10 minutes;
add a pinch of cinnamon and a little natural honey.

Chamomile tea with raspberries also has a tonic and calming effect, therefore it is recommended for women with severe clinical manifestations PMS and impaired emotional stability during menstruation.

Thermal treatments

Take off muscle spasm warming procedures help a lot, but they can only be done if there is complete confidence in the absence of an inflammatory or purulent process. You should not heat your stomach if your appendix is inflamed, so it is best to consult your doctor before using any of the methods below.

Warmer on the stomach

A heating pad on the stomach is the easiest way to warm up the muscles of the uterus

The easiest way to warm up the muscles of the uterus is to put a heating pad on the lower abdomen with hot water. Doctors advise replacing the heating pad with a warm diaper, which must be ironed on all sides several times. This method is considered more gentle and does not cause exacerbations if there are sluggish inflammatory processes in the pelvic organs.

Keep warm for no more than 15 minutes and no more than 2 times a day. If the pain does not go away after this, you should consult a doctor to rule out gynecological diseases.

Warm shower

Taking hot baths during menstruation is not recommended, but a warm short shower will perfectly relieve fatigue, ensure body hygiene and help eliminate pain. During the shower, you can lightly massage the stomach with a massage mitt or washcloth - this will relax the muscles and ease the spasm.

Warm massage

Massage of the abdomen can also reduce the severity of pain, especially if you supplement the procedure with warm oil. Can be used cosmetic oils industrial production with the addition of pepper, other warming additives or any essential oil, heated in a water bath to a temperature of 36 °. Grapefruit, bergamot, saffron oil can be used as antispasmodics. In their absence, even children's massage oil or vegetable oil of good quality.

Important! In no case should you heat the oil too much, as this can lead to skin burns.

Video - Painful menstruation

Video - Severe pain during menstruation: what to do?

The role of drinking regimen in the prevention of dysmenorrhea

Sometimes painful sensations at the beginning of menstruation can be caused by severe dehydration. With blood, a woman loses a lot of fluid, and if during this period she does not receive enough fluid, the body will experience a lack of moisture, which is expressed in pain syndrome in lower sections belly. It can be distinguished from uterine cramps by the nature of the sensations: with dehydration, the pain syndrome is usually dull or moderately acute. The intensity is rarely very high, but some women with a low pain threshold have a hard time coping even with such sensations.

As a drink during menstruation is better to choose clean water, mineral water without gas, herbal teas and infusions, decoctions of berries, dried fruit compotes. Useful vegetable and fruit juices. But it is better to refuse alcohol, strong tea, cocoa and coffee for this period.

In order to have the least painful menstruation, women are advised to follow the tips below. They will help to improve the general condition and reduce the severity of discomfort.

Physical activity should be daily even during menstruation. From the daily complex, it is necessary to exclude jerks, lifting weights and tilts.
A week before the onset of menstruation, you need to include in the diet more vegetable salads, leafy greens, fruit juices and fresh berries.

Perhaps every girl has experienced pain during the menstrual cycle. Minor nagging pain before and during menstruation, according to doctors, is the norm and does not require special treatment. What if the pain intensifies and becomes spasmodic? In this case, a mandatory consultation with the attending physician and special treatment is required.

According to Dmitry Mikhailovich Lubnin, obstetrician-gynecologist, candidate of medical sciences, pain that occurs a few days before the menstrual cycle is one of the manifestations premenstrual syndrome(PMS). This syndrome is often accompanied by dysmenorrhea - painful menstruation.

According to the doctor, the cause of dysmenorrhea is an asynchronous contraction of the uterus. Dysmenorrhea may occur at the beginning of the cycle due to the immaturity of the genital organs or a violation of the hormonal stimulation of the uterus.

Most often manifested in girls or still nulliparous girls. Accompanied by pain in the chest. This is due to the fact that the mammary glands swell, tissue edema increases.

It is believed that such manifestation of PMS- this is a natural process in the body of a woman and it does not bear any serious consequences. The uterus contracts rhythmically, with minor deviations that cause mild ischemic spasms.

It often happens that the pain occurs unexpectedly and does not stop for a long period, then it is associated with:

with inflammatory processes occurring in the body of a woman;
with malformations of the genital organs, due to the wrong structure of the uterus, a violation of the outflow of blood.

In this case, there is a desynchronization of the rhythmic contraction of the uterus, severe pain occurs.

Acute chronic pain during menstruation occurs due to the reaction of the autonomic nervous system of the small pelvis of a woman to hormonal changes. In other words, the plexus of nerves is irritated during the processes that occur during menstruation, and cause a spasm in the pelvic floor.

The muscles of the pelvis, prone to spasmodic reactions, cause a secondary spasm of the abdominal muscles and the ilioinguinal muscle on both sides. As a result, there is a feeling that the ovaries and lower abdomen hurt.

How to reduce cramps before menstruation

There are several ways to eliminate and prevent pain before the menstrual cycle:

Relieve pain with medication

Ways PMS treatment called preventive method. In the event of frequent headaches, dizziness, diarrhea, fainting, a chronic pain syndrome can be traced. If you find at least one of the described signs, immediately contact your doctor - a gynecologist. The doctor will select the best treatment option after a series of consultations and a vaginal examination.

At home, it is recommended to reduce and stop chronic pain syndrome with the help of medications:

Treatment of painful periods without pills

If you experience primary pain that has nothing to do with chronic pain, you can try to eliminate them less in a radical way- with funds traditional medicine.

For the prevention and relief of pain at home, it is recommended:

drink more pure drinking water so that the blood thins, the urge to urinate increases, as a result of which the woman's body is more actively cleansed;
drink black strong tea in the absence of cardiovascular diseases;
take medicinal herbal teas from lemon balm, chamomile, valerian, oregano, mint, raspberry leaves.

Medicinal herbal teas for pain relief during menstruation:

There is an opinion that during menstruation it is recommended to attach a heating pad to the lower abdomen. Doctors' opinions about this method pain relief varies due to the fact that heat can provoke blockage of blood vessels, therefore, the pain will intensify. It is necessary to allow the blood to come out by itself, not to thicken or thin it artificially.

Impact of physical activity and nutrition

For painless menstruation in the absence of contraindications and pathologies, it is recommended to adhere to healthy lifestyle life and physical activity.

Already in the first phase of the cycle, it is desirable to resort to anaerobic exercises, yoga, breathing exercises so that the body disperses the blood well, the pain syndrome decreases.

You can purchase a subscription to sports centers, and under the guidance of an experienced trainer, regulate physical activity or perform simple exercises Houses.

You can prevent the occurrence of pain with the help of diet. Dietitian Elena Chudinova believes that the female body during the childbearing period is focused on getting pregnant and bearing a healthy fetus. During the period of maturation of the egg and its release into the uterine cavity, the body tries to provide itself with all the necessary nutrients.

During this period, there is a slowdown in metabolic processes. The body stores everything, water retention occurs, the hormonal background changes. We become emotionally labile, often in bad mood, emotional instability, tearfulness, we feel stress acutely, appetite increases sharply.

In order to menstrual cycle passed as painlessly and emotionally stable as possible, it is necessary:

By observing the diet in the first phase, during the period of PMS, it will be possible to avoid changes in appetite in the second phase - directly during the period of menstruation. This will allow you to develop the right eating habit.

Prevention of painful periods

It is believed that most problems during menstruation are due to the lack of regular sexual intercourse, with weak physical activity. Doctors recommend:

Do yoga to increase blood circulation, which will reduce pain.
Get enough sleep, as lack of sleep dramatically changes the emotional perception of the world around you.
Engage in meditation practices to stabilize the emotional background.
Increase the level of endorphins - hormones of pleasure.
Control your emotional state, avoid stressful situations.
A few days before the expected date of the onset of menstruation, take medicinal teas from the collection of herbs.

You can learn more about painful periods after watching a short video.

Following simple tips will significantly reduce cramps during menstruation and prevent the occurrence of chronic pain.