One of the most frustrating things that can happen to people in public is that they can't stop farting, or, more formally, gasping. When this happens, it is not only indecent, it is also an indicator that in the body in this moment there is some problem. A one-time fart or, vulgarly speaking, “fart” is still normal, but when the problem begins to arise too often, it is necessary to figure out in as much detail as possible what to do about it.

Mechanisms underlying the problem

Although the people usually call this problem nothing more than “fart” or “fart”, all this has scientific names. At the heart of the "letting of the winds" are two mechanisms:

How are gases formed?

IN healthy body a certain amount of gas is constantly contained, and quite a lot, something about a liter. Some enters the body from the outside when a person swallows air, which he does, for example, while eating or talking. But this, if considered as a percentage, is only a small part of the total accumulation of gases in the body. The largest volume is formed already inside, in the large intestine during digestive processes. It can be up to 75% of the total volume. For example, colon bacteria produce methane, fatty acids break down to release carbon dioxide, legumes can release hydrogen, and so on.

Reasons related to nutrition

To understand how to stop farting often or even constantly, you must first figure out what causes excessive flatulence. And more often than not, it's about the food a person eats.

The main reason that a person began to “fart” too often is the use of products that provoke increased gas formation. These may include:

• Dairy products. They contain lactose, which most people do not normally digest.
• Carbonated drinks. From kvass, beer, champagne, as well as lemonade, flatulence intensifies. It's all about the gases contained there, as well as yeast. There are many such drinks - and the situation is aggravated.
• Legumes. Peas and similar foods increase the amount of hydrogen produced during digestion, which makes the problem worse.
• Products with a large amount of coarse fiber. Apples, black bread, potatoes, cabbage, radishes, radishes and similar products, when consumed in excess large quantities may lead to increased gas production.
• Products in the wrong combination. Sometimes, individually, products, even if there are a lot of them, may not cause any problems for a person, but in combination they can complicate the process of digestion, which causes the amount of gases released to increase significantly. This, for example, White bread with soup, potatoes with sausages and a number of other no less negative combinations.

Other reasons

Methods of self-elimination

When you know why farting may occur, you need to take action to fix the problem, figure out how to get rid of it. The easiest way to solve the problem is with aerophagia. There is a cure - you just need to change your eating behavior, stop talking while eating, eat food in smaller pieces and chew it better.

If the problem is that you are eating one of the foods that makes you fart / fart because it is not quite adequately perceived by your body - just reconsider your diet. Limit the use of those products that were indicated in the paragraphs above. Also try to reduce (but not eliminate completely) the amount of easily digestible carbohydrates, such as baked goods, sugar, and protein foods, such as lamb, goose, pork, and mushrooms. Then the problem should gradually recede, you will stop farting so often.

Also try to get enough sleep, take time physical activity etc. Better your health - less chance that the problem will get worse, less need for treatment.

Other troubleshooting methods

However, sometimes it happens that you cannot stop farting on your own and get rid of it - sometimes the reason is a rather serious gastrointestinal disease. This can usually be determined by the presence of side symptoms:

• blood in the stool;
• nausea and vomiting;
• constipation and diarrhea;
• abdominal pain and other abnormalities.

In this case, you must not take any funds on your own, do not resort to treatment at home, but you should go to a therapist or a gastroenterologist who will prescribe you an examination, and then - treatment - you will drink flatulence pills, other medicines, or do therapeutic procedures to get rid of this problem.

But the main thing is not to panic if you start to fart excessively. In a healthy adult, flatulence can occur up to 10-18 times a day, and therefore there is a chance that everything is in order with you and nothing needs to be done.

In women, increased gas formation may be present constantly or appears on certain days of the month. The reasons for this phenomenon are varied - from PMS to malnutrition and diseases of the stomach.

Increased gas formation - the norm and pathology

Flatulence- that's what it's called strong gas formation in children and adults - a very common phenomenon: it regularly causes trouble for every tenth inhabitant of the planet. In general, the production of gases in the intestines is a natural physiological process. A significant part of them (up to 70%) appears due to the ingestion of air with food, a certain amount is produced by bacteria in the gastrointestinal tract. Intestinal gases are a mixture of oxygen, carbon dioxide, hydrogen, nitrogen, and methane.

Normally, a person in the intestine constantly about 200 ml of gases are present. Every day during defecation and outside of it, the body removes about a liter of gases, a little more is absorbed into the blood. Various diseases and errors in nutrition lead to the accumulation of up to 2-3 liters of gases in the stomach.

The main forms of flatulence in women are presented in the table.

Form of increased gas formation	Description
Alimentary	Associated with the abuse of certain foods, for the digestion of which the body produces more gases
Digestive	Caused by impaired digestion and absorption of food
Dysbiotic	Depends on the poor quality of the intestinal microflora
Mechanical	Occurs due to mechanical obstructions in the gastrointestinal tract, constipation
Dynamic	The reasons lie in the failure of intestinal motility
Circulatory	Available, if the process of production and absorption of gases is disturbed
high-altitude	Appears when atmospheric pressure drops

If there is severe gas formation in the intestines, it is important to clarify the causes and treatment as soon as possible.

Improper nutrition and pathologies of the gastrointestinal tract - the causes of flatulence

All the factors that provoke increased gas formation and bloating in women can be divided into temporary, intermittent, and permanent (most often these are chronic gastrointestinal diseases). Since 2-3 ml of air passes into the esophagus with each swallow, such reasons can increase the volume of gases:

If a woman eats certain products, they also provoke excessive formation of gases. These include those that contain carbohydrates(lactose, fructose, etc.). Most often, the stomach swells after consuming legumes, cabbage, apples, kvass, beer, black bread, pumpkin, as well as powdered milk, ice cream, juices, dietary products with sorbitol.

Of the cereals, only rice does not cause such problems, and all other cereals contain a lot of starch and dietary fiber, therefore, they contribute to the appearance of gases.

Very often, the causes and treatment of increased gas formation in women relate to chronic diseases digestive tract. They may depend on violations of the production of enzymes or bile, failures motor function and intestinal microbiocenosis. In most cases, dysbacteriosis or constipation causes gas in women.

Other possible causes of pathology:

Other causes of flatulence in women

Diseases nervous system can also affect the formation of excess volume of gases. These include brain diseases, neoplasms, spinal cord injuries, and even advanced stages of lumbar osteochondrosis.

In women, severe or prolonged stress, mental trauma or depression can also provoke painful symptoms.

Vascular diseases (vasculitis, thrombosis, peritoneal varicose veins) is another possible reason increased gas production.

Surprisingly, gynecological problems also often provoke flatulence in women. Associated bloating and abdominal pain thrush, endometriosis, myoma, ovarian cyst. With menopause on the background hormonal changes abdomen bloated in evening and at night. With PMS ( premenstrual syndrome) with an increase in estrogen levels, gas formation also becomes higher.

Flatulence and pregnancy

Usually, such problems begin to torment a woman in the second or third trimester. The uterus that has grown in size strongly presses on the intestines, so gas separation (flatulence) increases.

It also changes dramatically during pregnancy. hormonal background which causes a decrease in intestinal motility. Gases are not pushed "to the exit", they accumulate in the stomach and inflate it. Contribute to flatulence and constipation - frequent companions of pregnancy.

In the first trimester, the activation of progesterone production causes putrefaction and fermentation in the intestines, bacteria begin to produce more gases.

Seeing a doctor for flatulence for pregnant women is a must. Despite the natural causes of such a problem, exacerbation of chronic diseases is possible ( gastritis, colitis), which increase gas production. Appointment needed suitable treatment which would not harm the baby. In addition, too distended abdomen at the earliest stage of pregnancy is often associated with ectopic attachment of the fetus, so timely diagnosis very important!

Symptoms of increased gas production

With flatulence, gases can accumulate in the stomach and leave with difficulty, so the person is tormented constant pain, burp. The second variant of the pathology is an increased discharge of gases, when there is almost no pain, but there is seething, transfusion in the abdomen.

The signs by which you can certainly establish the presence of flatulence are as follows:

1. elevation of the abdomen chest, the stomach becomes round, abdominal wall protrudes (clearly noticeable in thin ladies);
2. feeling of distension of the abdomen, severe discomfort especially while sitting;
3. increased gas separation (gases may have an unpleasant odor or be odorless at all);
4. loud sounds in the stomach - rumbling;
5. aching pains, periodically replaced by cramping, especially when holding gases inside;
6. decreased appetite, constipation or diarrhea, nausea, belching.

To identify the problem, you need to contact a gastroenterologist: he will prescribe general analysis blood, biochemistry, ultrasound internal organs, coprogram, fecal analysis for dysbiosis, if necessary - FGS and colonoscopy.

What to do with flatulence?

An important role in eliminating the problem in women is given to nutrition. It is necessary to eat in small portions and regularly, with equal time intervals. If the portion is large, it provokes the decay of food in the intestines. Snacking, especially junk food and fast food, is prohibited!

You will have to give up food that provokes flatulence. For a while, it is better to reduce the amount of milk, cream, bananas, apples, pears, grapes and dried fruits, as well as spicy vegetables with coarse fiber. No need to eat fried, fatty, spices, excess salt, do not drink alcohol and soda.

If there is gas in the abdomen and farting, what else to do? Here are some important tips:

1. chew food well, do not rush;
2. do not eat on the go, do not watch TV, do not talk during the meal;
3. refuse cold and hot food;
4. stew, boil, steam food;
5. sweets and fruits are eaten 2 hours after the main meal;
6. drink more pure water.

To get rid of the problem, you have to quit smoking. Also, do not abuse chewing gum, so as not to increase the amount of air swallowed.

Medical treatment of a delicate problem

If serious illnesses no, a woman may well establish digestion in the ways described above. But often such measures are not enough, therefore, after the diagnosis, the doctor prescribes necessary treatment. It will depend entirely on the diagnosis. For example, for gastritis, drugs are recommended for oppression of production of hydrochloric acid , antibiotics (in the presence of Helicobacter pylori bacteria). With helminthiases, special anthelmintic drugs are prescribed.

Therapy for excess gas formation may include such means:

If the pain syndrome from flatulence is strong, you can take painkillers, antispasmodics - No-shpu, Revalgin.

Folk remedies for gas in the intestines

Traditional medicine offers many recipes for unpleasant phenomena in the stomach. It is recommended to brew dill, anise, fennel seeds, dandelion roots, mint leaves. Chamomile tea also helps against gas formation. The norm for brewing herbs is a tablespoon per glass of boiling water, leave for an hour, drink 100 ml three times a day.

You can also take a decoction of licorice from gases in the digestive tract. Pour a teaspoon of roots with 300 ml of boiling water, cook for 10 minutes. Cool, drink 2 tablespoons four times a day on an empty stomach. A very effective remedy for flatulence is prepared as follows: parsley roots (a tablespoon) are boiled in a bath in a glass of water for 15 minutes, cooled. Drop 5 drops of anise oil, drink in 2 doses - in the morning and in the evening. In the complex, all measures will certainly help to cope with unpleasant phenomena in women.

3

Health

Why do we release gases, what are they made of, and what foods cause gas in the intestines the most?

Flatulence is the result of the production of a mixture of air and gases in the gastrointestinal tract, which are by-products the process of digestion.

Here are these and other facts about what all people do several times a day.

1. The gases in the intestines are:

59 percent from nitrogen

21 percent hydrogen

9 percent carbon dioxide

7 percent methane

4 percent oxygen.

2. Average person passes gas about 14 times a day, forming about 0.5 liters of gases.

3. Gas in the intestines ignite.

4. At the time of formation, gases reach a temperature of 37 degrees Celsius and exit at a speed of 11 km per hour.

5. You you can't choke on your gases while in an airtight chamber, as the concentration of gases is not high enough

6. Hydrogen sulfide is a substance that gives gases an unpleasant odor. Products with great content sulfurs such as beans, cabbage, cheese and eggs are the main culprits.

7. Most of the gases in the intestines are formed from swallowed air(nitrogen and carbon dioxide) and they are almost odorless. The bubbles of such gases are large and can produce a loud sound.

The process of digestion and fermentation leads to the formation of various gases. Such gas bubbles can be small, silent, but odorous.

8. Man passes gases even after death.

9. Termites are considered champions for releasing gases.. They produce more methane than cows and polluting equipment. Other animals that are famous for their flatulence: camels, zebras, sheep, cows, elephants, labrador retrievers.

10. Legumes actually cause flatulence. The human body cannot digest certain polysaccharides. When these complex carbohydrates reach the lower intestines, bacteria begin to feed on them, forming a lot of gases.

Foods that cause gas

Vegetables: broccoli, White cabbage, cauliflower, cucumbers, onions, peas, radishes

Legumes (beans, peas)

Fruits high in sugar and fiber: apricots, bananas, melons, pears, prunes, raisins, raw apples

Foods high in carbohydrates: wheat, wheat bran

Carbonated drinks, beer, red wine

Fried and fatty foods

Sugar and sugar substitutes

Milk and dairy products

Not all of these foods cause gas, and you may find that only certain of them affect excess gas in the intestines.

How to get rid of gases in the intestines?

As already mentioned, a person cannot completely get rid of gases in the intestines, as this is a natural process in the body. However, if you suffer from increased flatulence, there are several ways to reduce gas formation.

1. Review your diet

Limit your intake of foods that cause gas. The best thing exclude products one by one and keep a diary to find out who is the main culprit.

If you start eating more high-fiber foods (which helps better digestion), you may notice that the amount of gas in the intestines has increased. It may take a few days or weeks for your body to get used to the new diet. If not, contact a specialist.

Thermal processing of food helps to reduce the amount of certain substances that cause increased gas formation. But you should prefer steaming instead of boiling if you want to preserve more vitamins.

2. Drink Between Meals

If you drink water while eating, you dilute digestive juice and the food is not digested as well. Try to drink water half an hour before meals.

3. Eat and drink slowly

When you eat fast, you swallow a lot of air, which also leads to increased gas production.

4. Watch your habits

Habits such as smoking, chewing gum, drinking through a straw can fill your stomach with excess air.

5. Avoid artificial sweeteners

Sorbitol and other sweeteners used in "sugar-free" foods also worsen the condition, as they are digested by intestinal bacteria that produce gas.

In addition, you can help the following means:

Mint contains menthol, which has an antispasmodic effect on digestive tract and alleviates flatulence.

Cinnamon and ginger reduce gas formation, soothing the stomach.

Activated carbon helps to reduce the amount of gases, as it has absorbing properties.

Yogurt and other products with probiotics balance the intestinal microflora, reducing gas formation.

medicines containing simethicone, reduce bloating and discomfort with increased gas formation.

Bubbling and gases in the stomach

Intestinal flatulence (the presence of gases in it) is a fairly common phenomenon that occurs when a significant amount of gases accumulates in the intestines. This happens as a result of overeating or eating a large number of foods that contain fiber in their composition. About 600 ml of gases pass through the rectum every day in humans. Over-education gases occurs if the amount of outgoing gases is much higher than normal, and there is also discomfort and pain during their release.

A variety of factors lead to the seething of gases in the abdomen. It could also be an organ malfunction. gastrointestinal tract, organ diseases digestive system, limited production of enzymes necessary for the digestion of food, as a result of which its individual fragments enter the lower sections of the stomach. The lower sections of the intestine contain a microflora that is not suitable for the qualitative digestion of the food incoming there, as a result of which it decomposes and sour, which is the reason for the production of gas.

Very common cause the occurrence of gas formation and bubbling in the abdomen can be considered a violation of intestinal motility and lactose intolerance. Flatulence can also occur due to frequent stress.

Gases in the stomach: causes

The most common cause of gas formation in the abdomen is aerophagia - the involuntary swallowing of air during inhalation. Aerophagia is stimulated by smoking, chewing gum, increased salivation, as a result of which breathing through the mouth increases, the development of hysterical conditions, as well as irritation in the intestinal area. The nature of the food consumed also has great value in the formation of gases in the abdomen.

Strong gases in the abdomen are formed as a result of the use of the following foods:

Liquids containing soda or carbon dioxide, as well as sweet carbonated drinks;

Legumes (lentils, peas, beans, beans) due to the presence of raffinose in their composition;

Various vegetable crops (asparagus, all kinds of cabbage, radish, pumpkin and radish);

Dairy products containing lactose (this applies to people with a lack of lactase, which breaks it down, or total absence such);

Fruit juices and fruits containing a variety of fructose and sorbitol;

Bread, potatoes and other carbohydrate foods that contain starch.

In general, the cause of the formation of gases, as already mentioned above, is the accumulation in the stomach of swallowed air, released during digestion of carbon dioxide and other gaseous substances, either released by bacteria, or which are the end products of the decay of food consumed.

Why does gas collect in the stomach

The accumulation of gases in the abdomen can be triggered by soluble dietary fiber (pectins). They are found in large quantities in fruits and vegetables, primarily in apples, pears, apricots, quince, carrots, pumpkins, turnips, blackcurrant. When dissolved, pectins form colloidal solutions; when they reach the large intestine, they release gas, splitting in it. This explains the strong seething in the stomach when eating a large number of apples or apricots. However, you should not completely eliminate these foods from your diet. The thing is that pectin fibers are very useful for the body as a whole and for the intestines in particular. Fibers from food plant origin, contribute to the enveloping of the intestinal mucosa, thereby healing all the ulcers and cracks present there, and also favor the neutralization and removal of salts from the body heavy metals. All this is of great importance, especially if we take into account the current environmental situation. Pectins have a strong protective effect in the presence of a source of radioactive contamination.

Too active intestinal motility causes rolling bouts of pain, which then let go, then again intensify. This may be due to the presence of a large amount of gases in the intestines, the course of the process of an infectious lesion, or the effects of stress on the body. In the medical lexicon there is such a term as acute abdomen, which means so severe pain that the patient vomits, the muscles of the body are in tension, the temperature rises above 38 degrees. Often, with a similar condition of the patient, suspicions of peritonitis, ruptured appendix and pancreatitis are justified. It is absolutely not necessary to give an anesthetic to a patient in such a state, since this will only confuse the attending physician. Only calling an ambulance with subsequent hospitalization of the patient and placing him on hospital treatment may be an appropriate measure.

There may be such a situation that the pain in the abdomen does not go away with time, it becomes constant, sharp and cutting. Such pain can be a symptom of pancreatitis, stomach ulcers, cholelithiasis, and inflammation of the gastrointestinal tract. The pain may be associated with the food being absorbed and the release of a significant amount of gases during its fermentation and digestion. The frequency of occurrence of pain, its nature, localization and strength is also important. All of these factors are essential in determining the methods by which this pain should be relieved.

Gas in the stomach after eating

It is rather difficult to find a person who does not like delicious food, because tasting your favorite dishes is very pleasant occupation. However, unfortunately, this is not always useful, because as a result of overeating, heaviness in the abdomen is formed, accompanied by its swelling, as a result of the stomach being filled with gases.

As a result of research conducted by scientists, the main types of products were identified, causing fermentation in a stomach. This condition is caused by:

Dairy products (milk, all kinds of ice cream);

Foods of poor digestibility (soybeans, beans, corn);

Various types of hard nuts (walnuts, peanuts, pistachios, pine nuts, cashews);

Certain types of fruits and vegetables (cabbage, pineapple, radish).

Also, in addition to eating the above foods, the appearance of gas in the abdomen after eating can be the result of diseases of the gastrointestinal tract ( erosive bulbitis, intestinal infection, intestinal colitis). According to a well-known truth, all organs are responsible for the digestion of food. abdominal cavity. Digested food, first of all, enters the stomach, therefore, already on initial stage her intake of ulcers and gastritis give a feeling of discomfort.

If pancreatic enzymes are secreted into not enough, as a result of diseases with pancreatitis, enteritis, there is a violation of the processes of digestion and an increase in the load on other organs. The presence of chronic diseases of various parts of the intestine, such as dysbacteriosis, polyps, intestinal obstruction, irritation of the intestine causes the appearance of a large amount of gases in the abdomen and the fermentation of unprocessed masses. If there was similar situation, it makes sense, first of all, to make an appeal to a competent doctor in order to determine the exact cause of the formation of gases in the abdomen after eating, so that the prescribed treatment is correct.

Constant gas in the stomach

The constant presence of gases in the abdomen causes a feeling of distension of the abdomen, which is accompanied by pain, diarrhea and seething in the abdomen. As a result of the accumulation of gases in the intestines, the stomach is displaced and there may be a reflux of absorbed food from the stomach into the esophagus, which causes a sweetish taste in the mouth and frequent belching.

Constant gases in the abdomen cause an increase in pressure in the digestive tract, resulting in stretching of its lower sections and spasm of others, which causes colic in the abdomen. In general, flatulence is often accompanied by the expulsion of gases with all sorts of sounds and smells that negatively affect the quality of the social environment.

The most common cause of the constant presence of gases in the abdomen, its swelling, is the swallowing of air when eating or chewing food too hastily, exacerbated by the use of carbonated drinks. When liquids contained in gases enter the digestive tract, they are concentrated in its various departments, which causes bloating.

Severe gas in the abdomen

In addition to the causes mentioned above, strong gases in the abdomen can be formed as a result of gases formed in the lumen of the caecum, as well as diffusion of gases in the circulatory system.

The presence of gases in the gastrointestinal tract is always natural, however, if their concentration becomes higher than 200 ml, flatulence occurs.

The gases accumulating in the abdomen are foam, which consists of many bubbles interconnected by viscous mucus. In the event that there is foam coating of the intestinal mucosa, there is a difficulty in parietal digestion, and, consequently, a violation of gas resorption.

Strong gas formation in the abdomen can occur for the following reasons:

Lack of enzymes. This factor is the cause of flatulence in infants and those who suffer from pancreatitis, duodenitis, gastritis and other diseases of the gastrointestinal tract, in lower sections which fermentation and putrefaction of undigested food occurs;

Disturbed microbiocenosis of the colon. This phenomenon may be caused by the influence of alcohol on the balance of trace elements in the colon. Alcohol intoxication causes serious changes in the intestinal microflora, adversely affecting the process of absorption of trace elements. The result is an increased accumulation of gases in the intestines, which causes them to ferment, accompanied by the release of gases to the outside.

Gas in the abdomen: symptoms

Bloating is the main symptom of gas in the intestines. The accumulation of gases in the abdomen is often accompanied by bouts of pain, which has the character of contractions. In certain cases, an increased content of gases in the intestines may be accompanied by vomiting and nausea. Even more common symptoms are belching, constipation and diarrhea. The stomach is bursting, rumbling is observed in it, while the person experiences a feeling of general discomfort and anxiety. There may be a feeling of transfusion of something in the abdomen. This can happen either due to poor digestibility of the food eaten, or as a result of food poisoning. In the event that there is sour belching you should induce vomiting or apply an enema with the addition of chamomile broth, because sometimes, only this can help eliminate the symptoms of gas in the abdomen.

Gas in the stomach, what to do?

In order to eliminate such an unfavorable phenomenon as gases in the stomach, you should carefully monitor your own diet. Most of the time it's wrong balanced diet and is the reason why gases collect in the intestines. In the event that the diet is normalized, but the problem remains, its solution should be sought in violations of the intestines, a lack of bacteria necessary for its normal functioning.

In order for the diet to be built correctly, any coarse, poorly digestible fiber should be removed from it. It contains foods such as gooseberries and grapes, cabbage, beans, asparagus, peas and beans. In addition, it is necessary to eliminate all carbonated drinks, kvass and beer from consumption, since they all contribute to the occurrence of seething in the stomach.

Useful products that have fermented milk origin, such as kefir, yogurt, fermented baked milk. All kinds of cereals, in particular buckwheat and wheat, help to get rid of gases. Boiled vegetables are good - carrots and beets. Fried meat is not very desirable, it is also preferably boiled. White bread with bran is also useful.

Enough is known a large number of funds traditional medicine helping to deal with intestinal problems resulting from its filling with gases. It is recommended in this case to use infusions of coriander, dill, cumin and chamomile. In case of formation of gases in the stomach, it is recommended to drink an infusion of chamomile, lemon mint, pepper, catnip. If increased gas formation occurs in the small intestine, it is recommended to drink all of the above teas, adding dill to them. If flatulence is observed in the large intestine, it is recommended to use peppermint and ginger.

Gas in the stomach, how to get rid of?

In some cases, in order to get rid of the gases formed in the abdomen, special medications reducing flatulence. These include adsorbing agents: activated carbon, smecta. Defoamers (simethicone and dimethicone, which are organosilicon compounds), carminatives (fennel oil and fruits, chamomile flowers and cumin fruits) are also effective. Significantly reduces foaming in the intestinal lumen espumizan. It is inert, does not perform the function of absorption medicines and food components. In the gastrointestinal tract, the drug is not absorbed, is not digested by microorganisms, does not have a significant effect on the biochemistry of absorption and digestion processes. However, as a result of a decrease in the content of gas in the intestinal cavity, espumizan indirectly affects the stabilization of digestive functions. The drug performs well the function of long-term use, suitable for the treatment of any pathology of excessive gas formation. Contraindications include intestinal obstruction of a mechanical nature, hypersensitivity to various components of a medicinal nature. There are restrictions on the appointment of espumizan to children, the elderly, pregnant women and nursing mothers.

Medications for gas in the stomach

There are a sufficient number of folk medicines to eliminate gas in the abdomen. These include:

Infusion of flaxseed. Prepared by insisting two tablespoons of flaxseed for two hours. It should be taken 3-5 times a day, two tablespoons and a quarter cup at night;

Chamomile flowers. Effective when taken as an infusion for treatment inflammatory processes in the intestines, colitis, flatulence and gastritis. Chamomile color is mixed with a glass of boiling water and used as a drink three times a day, two tablespoons;

Grass night blindness. As a tincture taken internally for the treatment of flatulence, it is also effective for constipation and liver diseases. To prepare the infusion, two tablespoons of herbs are poured with half a liter of boiling water. It should be used three times a day for half an hour before meals.

Gas in the intestines is a rather unpleasant and fairly common phenomenon that occurs when there is an increased accumulation of gases in the gastrointestinal tract. This condition occurs due to overeating or eating foods with high content fiber. Most diseases of the gastrointestinal tract are accompanied by such an unpleasant phenomenon as increased gas formation or flatulence. Excessive accumulation of gases in the intestines can signal a malfunction in the digestive system and indicate the development of certain diseases. Many are embarrassed by these manifestations and postpone a visit to the doctor, attributing discomfort to nutritional errors. Nevertheless, it is necessary to find out the cause of flatulence, which causes significant inconvenience to the patient and the people around him, and it is necessary to begin treatment.

Increased gas formation can be observed when eating foods high in fiber or overeating. These factors lead to disruption of the normal functioning of the gastrointestinal tract and the emergence of a specific problem that many patients are embarrassed to discuss. normal in the body healthy person about 0.9 liters of gases produced by microorganisms are necessarily present. During the normal operation of the digestive system, only 0.1-0.5 liters of gases are excreted from the intestines during the day, while during flatulence, the volume of exhaust gases can reach three liters. This condition of involuntary emission of fetid gases, accompanied by sharp characteristic sounds, is called flatus and indicates dysfunction in the digestive system.

Intestinal gases are produced from five main components:

1. oxygen,
2. nitrogen,
3. carbon dioxide,
4. hydrogen,
5. methane.

An unpleasant smell is given to them by sulfur-containing substances produced by bacteria in the large intestine. Understanding the causes of this phenomenon will help to cope with the problem and get rid of gases in the intestines.

Causes of increased gas formation in the intestines

The accumulation of gases in the intestines can be caused by many reasons:

• Flatulence leads to the use of products that cause fermentation processes in the body (kvass, beer, black bread, kombucha).
• If the diet is dominated by foods that promote the formation of gases. These are cabbage, legumes, potatoes, grapes, apples, carbonated drinks.
• Increased gas formation is noted in people with lactose intolerance and is caused by the use of dairy products.

In addition, flatulence often occurs with various pathological conditions organism. It could be intestinal dysbacteriosis, acute intestinal infections, irritable bowel syndrome, or gastrointestinal diseases such as:

• cirrhosis of the liver,
• colitis,
• enteritis.

Excessive gas formation can be caused by dysbiotic causes that occur when there is a violation normal microflora intestines. In this case, normal bacteria (lacto- and bifidobacteria) are suppressed by bacteria of opportunistic microflora (E. coli, anaerobes).

Symptoms of excess gas in the intestines

The main symptoms of excessive gas formation:

• Characteristic cramping pains in the abdomen, a feeling of fullness and a constant feeling of discomfort. Painful sensations causes a reflex spasm of the intestinal walls, which occurs when its walls are stretched by an increased volume of gas.
• Bloating, manifested in an increase in its volume due to the accumulation of gas.
• Belching caused by backflow of gas from the stomach in dysphagia.
• Rumbling in the abdomen, arising from the mixing of gases with the liquid contents of the intestine.
• Nausea that accompanies indigestion. Occurs with the formation of toxins and an increase in the content in the intestine of products of incomplete digestion of food.
• Constipation or diarrhea. Increased gas formation in most cases is accompanied by similar stool disorders.
• Flatulence. A sharp release of gas from the rectum, accompanied by a characteristic sound and an unpleasant hydrogen sulfide odor.

Common symptoms of gas in the intestines can be manifested by palpitations, arrhythmias, and a burning sensation in the region of the heart. Such conditions provoke pinching vagus nerve swollen bowel loops and upward displacement of the diaphragm. In addition, the patient is haunted by insomnia caused by intoxication of the body and depressive states with mood swings. There is a constant general malaise as a result of incomplete assimilation nutrients and improper bowel function.

What causes gas in the intestines?

Strong gases in the intestines cause foods rich in carbohydrates, dietary fiber and starch.

Carbohydrates

Of the carbohydrates, the most powerful provocateurs are:

1. Rafinose. Most of it is found in legumes, asparagus, cabbage. In smaller quantities, this carbohydrate is present in Brussels sprouts, broccoli, artichokes, and pumpkin.
2. Lactose. This natural disaccharide is found in milk and is found in all products made from it (ice cream, powdered milk, dairy products). It has been noted that in people with acquired or congenital intolerance of this enzyme, the consumption of dairy products leads to symptoms of flatulence.
3. Sorbitol. Found in most fruits and vegetables. In addition, this carbohydrate is used as a sweetener in the production of dietary products, chewing gums and confectionery.
4. Fructose. It is also present in almost all vegetables and fruits, and is used in the preparation of soft drinks and fruit juices.

Alimentary fiber

Found in all foods and can be soluble or insoluble. Soluble alimentary fiber(pectins) in the intestines swell and form a gel-like mass. In this form, they reach the large intestine, where, when they are split, the process of gas formation occurs. Insoluble dietary fiber passes through the gastrointestinal tract practically unchanged and does not contribute to increased gas formation.

Starch

Almost all foods containing starch increase the formation of gases in the intestines. A lot of starch contains: potatoes, wheat, peas and other legumes, corn. The exception is rice, which contains starch, but does not cause bloating and flatulence.

How is the diagnosis carried out?

If the patient complains that he constantly has gases in the intestines, the doctor is obliged to exclude the presence of serious diseases, for which it is carried out comprehensive examination patient. It includes a physical examination, that is, listening and percussion, and instrumental methods.

Most often, an x-ray of the abdominal cavity is performed, with the help of which the presence of gases and the height of the diaphragm are detected. To assess the amount of gases, a rapid introduction of argon into the intestine is used. At the same time, it is possible to measure the volume of intestinal gases displaced by argon. In addition, apply following methods diagnostics:

• FEGDS - examination of the mucous membrane of the gastrointestinal tract using a special flexible tube with lighting and a miniature camera at the end. This method allows you to take, if necessary, a piece of tissue for research, that is, to make a biopsy.
• Colonoscopy. Visual examination of the large intestine special device with a camera at the end.
• Coprogram. Laboratory research, analysis of feces for enzymatic deficiency of the digestive system.
• Sowing feces. With the help of this analysis, the presence of intestinal dysbacteriosis is detected and violations in the intestinal microflora are confirmed.

With chronic belching, diarrhea and unmotivated weight loss, it can be prescribed endoscopy conducted to rule out suspicion of bowel cancer. In patients with frequent flatulence (gas release), nutritional characteristics are carefully studied in order to exclude foods that provoke bloating and flatulence from the diet.

If lactose deficiency is suspected, the patient is assigned lactose tolerance tests. In some cases, the doctor may order an examination daily ration the patient, during which the patient must, for a certain period of time, keep records of his daily diet in a special diary.

When the patient complains that gases in the intestines do not go away, frequent bloating and sharp pains the doctor should do an examination to rule out bowel obstruction, ascites (fluid buildup), or any inflammatory diseases GIT.

A thorough examination, adjustment of the diet, exclusion of provoking factors that cause flatulence, will answer the question of why gases are formed in the intestines in excess and what measures to take to get rid of it unpleasant phenomenon.

How to treat the accumulation of gases in the intestines?

Complex treatment of flatulence includes symptomatic, etiotropic and pathogenetic therapy. But it should be remembered that if the cause of the formation of excess gases is a disease, then the underlying disease must be treated first.

Symptomatic therapy should be aimed at reducing pain syndrome and includes the use antispasmodics(Drotaverin, No-shpa). If the flatulence is caused by aerophagia, measures are taken to reduce the swallowing of air during meals.

Pathogenetic therapy fights excess gas formation with the help of:

• Sorbents that bind and remove toxic substances from the body (Enterosgel, Phosphalugel). Adsorbents such as activated carbon are not recommended for long-term use due to severe side effects.
• Enzymatic preparations containing digestive enzymes and improving the functioning of the digestive system (Mezim, Pancreatin).
• Defoamers, which break down the foam in which gases accumulate in the intestines and improve the absorption capacity of the organ. This group of drugs affects intestinal motility and has a strong carminative effect (Dimethicone, Simethicone).

Etiotropic therapy fights the causes that cause gases in the intestines:

• With dynamic flatulence, agents that enhance intestinal motility (Cerukal) are effective.
• With flatulence caused mechanical causes(intestinal tumors, constipation), treatment will depend on the specific disease. For tumors, surgery will be performed, prolonged constipation eliminated by taking laxatives.
• To normalize the work of the intestines and eliminate dysbiosis, they take probiotics containing live bacteria in their composition.

The most important factor in the fight against flatulence is diet. To eliminate discomfort phenomena, it is necessary to correct nutrition and refuse fatty foods, which will help food to be absorbed faster, and gases not to linger in the intestines. We will tell you more about how to eat properly with the formation of gases in the intestines.

Diet for flatulence

First of all, you need to find out which foods cause excessive gas formation and in the future these foods should be avoided. In some patients, flatulence can be provoked flour products and sweets, while others have fatty and meaty dishes. Be wary of foods high in fiber. This:

• black bread,
• legumes,
• citrus,
• cabbage,
• fruit,
• berries,
• tomatoes,

Try an experiment and eliminate one of the following foods from your diet:

• bananas,
• raisin,
• prunes,
• radish,
• fresh and sour cabbage,
• peas,
• lentils
• muffin.

Depending on the result, it will be possible to understand what exactly provokes the occurrence of an unpleasant phenomenon. Try not to eat vegetables and fruits raw. It is better to boil or stew vegetables, use fruits to make compotes or mashed potatoes.

Try to avoid whole milk, ice cream, and milkshakes for two weeks. If such a diet is effective, then the cause of flatulence lies in lactose intolerance contained in dairy products and it is best to refuse their use. If there is no lactose intolerance, it will be useful to eat yogurt, kefir, cottage cheese every day, cook viscous cereals in milk in half with water.

You should stop drinking carbonated drinks, kvass, beer, which cause fermentation processes in the body. To eliminate dysphagia, doctors recommend eating slowly, chewing food thoroughly.

It is necessary to abandon the use of chewing gums, as in the process of chewing an excessive amount of air is swallowed. Try to avoid foods containing sorbitol (sugar-free chewing gums, dietary food products, breakfast cereals), give up whole grain and black bread.

To relieve constipation and support normal work intestines, you need to eat foods that contain indigestible fiber, such as ground wheat bran. It is important to avoid alcohol and try not to overeat by eating small meals several times a day.

Do not eat fatty and fried meat products. Dietary meat should be boiled or stewed. Worth a try to replace the meat lean fish, but strong tea or coffee - herbal infusions. It's best to stick to the principles separate power supply and exclude the simultaneous intake of starchy and protein foods, such as potatoes with meat.

Unfamiliar exotic dishes that are unusual for the stomach (Chinese, Asian cuisine) can pose a danger. At similar problem you should not experiment and it is better to give preference to traditional national or European cuisine.

Good for the stomach fasting days. This will restore the digestive system and help get rid of toxins. On a fasting day, you can boil some rice and eat it warm, in small portions without salt, sugar and oil. Or unload with kefir if there is no intolerance to dairy products.

In this case, during the day it is recommended not to eat anything, but to drink only kefir (up to 2 liters). To activate the intestines and improve its motility, doctors recommend taking daily walks, walking more and driving. active image life.

Traditional medicine from a strong content of gases in the intestines

Folk recipes give good effect with the accumulation of gases in the intestines. Decoctions and infusions medicinal herbs help to quickly get rid of an unpleasant ailment. Fennel is medicinal plant is so effective and mild action when eliminating gases, that his infusion is given even to small children.

1. A similar effect is exerted by infusions of cumin and anise seeds. You can simply swallow carefully chewed seeds of these plants after eating, which will help improve digestion.
2. To prepare the infusion, take cumin or anise seeds. Enough 1 teaspoon. This amount of seeds is poured into a glass of boiling water, allowed to infuse for 15 minutes, and then filtered. Drink 1/3 cup before each meal.
3. Mint tea. For its preparation, you can take any kind of mint: peppermint, cat, spike. One teaspoon of crushed leaves is poured into 200 ml. boiling water and keep on low heat for about five minutes. Drink like regular tea.
4. A decoction of licorice root. It is prepared in the same way, 1 teaspoon of chopped root is poured with boiling water and kept on low heat for about 10 minutes. Drink a third of a glass before meals.
5. Infusion of dill seeds. One tablespoon of dill seeds is ground in a mortar to a powder, pour 300 ml. boiling water and leave covered for three hours. The resulting infusion is drunk during the day, taking the remedy 30 minutes before meals.
6. Dandelion infusion. The root of the plant is crushed, poured into 250 ml of warm boiled water and left covered overnight. In the morning, the infusion is filtered and drunk 4 times a day before meals.
7. Infusion of flaxseed. Taken orally with flatulence, accompanied by constipation. For its preparation 1st. a spoonful of flax insist on a glass of boiling water for two hours. Take two tablespoons of infusion during the day and a quarter cup before bedtime.
8. Infusion of chamomile flowers. The infusion is prepared in the same way, they drink two tablespoons three or four times a day.
9. Infusion of the herb night blindness. Good for chronic constipation and flatulence. Two tablespoons of grass pour 500 ml of boiling water, insist and filter. Take 1/2 cup three times a day.
10. Potato juice. Freshly squeezed potato juice helps to cope with unpleasant symptoms. It is recommended to drink half a glass of juice for 10 days one hour before meals. If necessary, the course of treatment is repeated after a week.
11. A decoction of rusty elm. This plant copes with increased gas formation. Elm bark is crushed and taken as a powder, half a teaspoon of which is poured with a small amount of warm boiled water and diluted to a viscous mixture so that there are no lumps. Then the mass is poured with a glass of boiling water and boiled over low heat for 20 minutes. The finished mixture is filtered and taken one glass three times a day.

To eliminate constipation, leading to gas formation, you can prepare a mixture of dried fruits and senna herbs. To do this, 400g of dried apricots and pitted prunes are steamed with warm boiled water and left covered overnight. In the morning, the mixture is passed through a meat grinder, 200 g of honey and 1 tablespoon of dry hay grass are added, the mass is mixed well. Store in a sealed container in the refrigerator. Take two teaspoons at night.

They will help get rid of gases in the intestines of an enema with a decoction of chamomile. To prepare a decoction, one tablespoon of dried chamomile flowers is poured into a glass of water and simmered over low heat for about 10 minutes. Allow the broth to cool, filter and dilute this amount of liquid with two tablespoons of boiled water. An enema is done daily at bedtime for 3-5 days.

conclusions

So what conclusions can we draw? Such a phenomenon as the accumulation of gases in the intestines in itself is not a disease. But if excess gas bothers you constantly and is accompanied by a whole range of unpleasant symptoms: heartburn, constipation or diarrhea, stomach pain, unexplained weight loss, you need to seek medical advice. medical assistance and pass thorough examination to rule out serious illness.

If, during the examination, suspicions of other diseases disappear, then flatulence can be easily eliminated by changing the diet, proper nutrition and reception medications prescribed by the doctor. Follow all medical recommendations and be healthy!