Acupressure to improve vision at all points. Eye massage to improve vision Massage to restore vision

In the last decade, the load on our visual organs has increased significantly, which negatively affects eye health. Every year the number of people who have various problems with vision, it only increases.

Search becomes relevant effective ways relieving eye strain, allowing to avoid the appearance of certain pathologies of the visual system.

One of the available and safe methods treatment and prevention various diseases The organs of vision are considered to be a massage of the eyeballs. We'll talk more about this procedure in this article.

The eyeballs are in a great way prevention and treatment various pathologies visual system. Given therapeutic method allows:

relieve accumulated eye tension;
raise ;
develop the muscles of the visual organs;
activate blood circulation, metabolic processes in the organ.

Regular massage of the eyeballs helps reduce eye fatigue, relieves pain and spasms.

Under the influence of massage movements, blood supply to tissues improves, relieves nervous tension, which has a positive effect on eye health.

Contraindications to the use of eyeball massage

Even such a seemingly simple and safe procedure has contraindications that should not be ignored.

V rehabilitation period after ophthalmological operations;
if available purulent processes, inflammation;
for injuries to the organ of vision, manifestations;
with a high degree of myopia, some types;
for malignant tumors.

In addition, the procedure is contraindicated for persons suffering from tuberculosis, increased nervous excitability, hypertension, hyperthermia and some other diseases.

Technique for performing eyeball massage

Massage relieves irritation

Eyeball massage can be performed either independently or by a specialist. Professional massage is used to treat various pathologies of the visual system: glaucoma, scleritis, etc.

But most often self-massage is used to relieve eye strain. Let's take a closer look at the procedure for each type of massage.

Self-massage

Before starting the procedure you must:

Wash your hands thoroughly warm water with soap.
Borrow comfortable position allowing you to relax as much as possible.
Warm up the palms of your hands. To do this, you need to rub them against each other for 50 seconds.

First of all, you should perform preparatory exercises. To do this, use warmed palms to close your eyes for a couple of seconds. At the same time, it is important that inner surface palms touched closed eyelids. The exercise is performed 6-8 times.

Then you need to clench your hands into fists and gently rub them eyeball, avoiding pressing too hard.
After the preparatory work, proceed to the actual massage of the eyeballs, which is performed in stages using the fingertips.

It is recommended to spend at least two minutes on each stage:

Stage 1. Massage of the brow ridge. Performed in a circular motion. When identifying painful points, it is necessary to massage each of them for at least forty seconds.
Stage 2. Massage of the lower area of the eye socket. Massage movements should be performed with light pressure.
Stage 3. Massage the inner and outer corners of the eyes.
Stage 4. Massage of the bridge of the nose. The movements must be performed towards the beginning of the bridge of the nose. Special attention should be given to the nasal arch, where the lacrimal duct is located.
Stage 5. Massage of the nasal sinuses, located below the visual organs. To achieve better results, you need to use your fingertips to feel the depressions in the lower area of the eye socket and massage them thoroughly, pressing lightly. These depressions are considered biologically active points. Massaging these points can improve the overall tone of the body.
Stage 6. You should close your eyes and lightly press on the eyeballs with your fingertips. Then release the pressure.

The exercise must be repeated 8-10 times. The final stage is to perform the first exercise performed in preparation for the massage: with warmed palms we touch the eyeballs.

Professional massage

Eyeball massage - for prevention eye diseases

The massage procedure is carried out through the eyelids. The duration of treatment depends on the type ophthalmological disease. As a rule, a massage course includes 10-15 procedures, each lasting an average of 5-7 minutes.

The patient takes a lying position. Not applied to his eyelids large number special cream or Vaseline, eyebrows are treated with alcohol. The massage therapist carefully prepares his hands: washes, disinfects, and warms up his palms.

As a rule, therapeutic massage eyeballs alternates with actions in the facial and collar areas. First of all, the anterior facial vein is massaged to drain blood from it.

Stroking the lower part of the orbit of the eye with the pads of the index and middle fingers from the outer corner to the inner. Next - to the root of the nose and along the upper part of the orbit in the opposite direction (from the inner corner of the eye to the outer). Then the strokes move to the fossa located in the temporal zone. And from there - to the earlobe.
Circular rubbing. In this case, the exercise is performed with little effort using the pads of two fingers simultaneously. The index finger works on the upper, and the middle finger on the lower parts of the orbit of the eye, in the direction from the inner corner to the outer.
Vibrating touches with the tips of the index, middle and ring finger areas of the eye orbit.
Each exercise is performed 4-5 times.

Then the specialist proceeds directly to massaging the eyeballs. The massage therapist performs the following groups of exercises:

Stroking through the eyelid with the pad of the middle finger in different directions.
Rubbing in a circle with the tips of the index and middle fingers. Next, the surface of the eyeball is rubbed with hatching movements, starting from its anterior section.
Kneading - rhythmic pressure with the pads of the index and middle fingers on the surface of the sclera, as well as light compression of the eyeball with the thumb, index and middle fingers.
Vibrating movements with your fingertips at a fast pace.
Puncturing.

Each massage technique is performed 4-5 times.

Vibration massage of the eyeballs can be performed using a special device.

Get rid of cosmetic defects such as crow's feet, bags and blue discoloration around the visual organs can be done with a simple procedure. Anti-wrinkle massage around the eyes activates blood supply to tissues and makes it possible lovely ladies achieve healthy looking skin and even improve vision.

Everyone can master special finger movements, but you can entrust this manipulation to a cosmetologist.

Causes of wrinkles

Even a 20-year-old girl can find wrinkles. Many factors contribute to their appearance:

Poor vision (a person has to squint often);
Illiterate makeup (excessive application of powder);
Peculiarities of the epidermis inherent in nature (tendency to dryness).

Collagen fibers located near the organ of vision are easily stretched, so skin creases form in this area first.

To tone the skin and smooth out crow's feet, at a young age it is enough light massage and moisturizers. However, over time, intensive anti-wrinkle eyelid massage is required to ensure youthful and healthy skin fibers around the eyes. It activates cellular metabolism and accelerates collagen synthesis.

Positive aspects of massage

Patting, stroking and massaging the epidermis has a positive effect on the tissues underneath and helps remove excess liquid, which significantly reduces bluishness under the eyes and sagging of the oval of the face.

These easy manipulations are effective prevention aging of the skin. The procedure is of a healing nature and has a number of significant advantages:

Mastering complex skills and knowledge is not required to obtain a rejuvenating result;
Harmful compounds accumulated during the day are removed from the skin;
Collagen synthesis is stimulated and the elasticity of the epidermis is increased;
Regular massage for wrinkles around the eyes is the most effective means fight them;
Sessions are not delivered pain or significant inconvenience;
Can be used to prevent skin aging.

You can quickly see pleasant results from performing massaging movements:

Cellular metabolic processes are accelerated;
The number of small wrinkles decreases, deep creases in the epidermis decrease;
The skin tone in the periocular area increases;
Bluishness and swelling disappear.

Contraindications

Despite general security procedures, eye massage for wrinkles has a number of warnings. It is not recommended for persons who have:

You should not massage if you have a cold or high temperature, with increasing pressure. IN If in any doubt, consult a doctor.

Options for under-eye massage for wrinkles

A large number of massage techniques have been developed. Some make it possible to get rid of the signs of aging, others help improve vision.

Before starting the procedure, you should carefully study how to properly massage around the eyes for wrinkles and familiarize yourself with the main indications for its use.

This version of anti-aging manipulation increases blood supply to tissue fibers, which leads to smoothing of the skin around the eyes. It is recommended to perform this massage three times a week.

Execution technique: use your fingertips to apply barely noticeable pressure on the skin in the eye area along the path from the outer edge of the eye to the inner one. You should make 6-7 circles, then stroke the massaged area clockwise and in the opposite direction. Ends Taoist massage the eyes from wrinkles with a barely perceptible pat at a slow pace.

This procedure increases blood circulation, the epidermis is smoothed , and small wrinkles disappear. Previously in clean skin Almond oil should be rubbed in.

Tips first index fingers you need to press on the outer edge of the eye. Then, pressing lightly, move along lower eyelid to the bridge of the nose and return along the upper eyelid. It is important to try not to stretch the skin with your fingers. After repeating the manipulation 5-10 times, you need to make patting movements around the eyes.

This simple manipulation can be performed 2-3 times a day.

Anti-wrinkle course

This massage for wrinkles around the eyes is carried out both at home and in beauty salons. You can massage with your hands or using a special anti-wrinkle eye massager.

First, preparation of the epidermis is necessary. You need to thoroughly rinse off your makeup and apply a rich eye cream or special oil (olive, jojoba), lightly tapping it in.

Sequence of actions:

Using the tips of your index and middle fingers, you need to lightly stroke the skin around the eyes, directing movements from the inner corner to the outer along the upper eyelid. IN reverse side you need to stroke the lower eyelid. Perform 10 times and rest a little.
Using your middle and ring fingers, you need to stroke the skin under the eyebrow from the temples to the bridge of the nose and back. Do 5-10 repetitions.

Massage is performed three times a week.

Swelling can be caused by an unbalanced diet, smoking, or poor-quality cosmetics. 10-minute stroking with your fingers from the inner corner to the outer corner will help get rid of this defect. visual organ, and from the temples to the bridge of the nose - under it. Then you need to walk 15 times with drumming movements from the outer edge of the eye to the inner one. You can consolidate the result with a cold compress or rubbing the skin with ice cubes. Cucumber slices placed on closed eyelids also tone the skin well.

Massage with spoons very effectively relieves the problem of puffiness. Beforehand, cutlery should be kept in the refrigerator, and immediately before the procedure, moisturizer should be applied to it.

Methodology:

Using wave-like movements, stroke the skin from the bridge of the nose to the outer edge of the eye;
Press spoons onto temples 3 times;
Massage the epidermis from the temples to the ears.

Repeat the sequence three times.

Tibetan massage

The peculiarity of this option is the alternation of massaging movements and special exercises. Execution algorithm:

You need to forcefully close your eyes for 2-3 seconds, then relax your muscles, open your eyelids and look up. Repeat for a minute.
Using the pads of your index fingers, lightly press the eyeballs 15 times (eyelids are lowered).
The eyes are still closed; your fingers should press the eyelids to the eyeball. You have to make an effort with your eyelids, as when trying to open your eyes. Look up. Perform 10 repetitions.
The ring fingers are located at the inner corners of the eyes. Smooth the skin of this area clockwise 5-6 times.
Blink quickly for half a minute.
Using your middle fingers, apply 10 gentle pressures on the outer corner of the eye, move along the lower eyelid to the bridge of the nose and press 10 times on the inner corner. Repeat 10 times.

Expensive creams and folk recipes only partially smooth out the irregularities of the epidermis. Anti-wrinkle massage around the eyes is a simple and short-term procedure. You can really do it anywhere. And even with minimal effort, after a week you can observe a noticeable rejuvenating effect.

By doing the procedure daily and choosing the right care cosmetics, you will be able to maintain young, healthy skin for a long time.

Massage in the area of the organs of vision is considered by many people as a procedure that can improve the condition of the skin and appearance. Correctly selected methodology is the main component in complex treatment numerous pathologies. Massage of the organs of vision will not only stabilize the condition, but also stop further deterioration of visual function. Daily sessions of 10 minutes will benefit the eyes, helping to strengthen and relax tense muscles eyes, improving visual acuity.

Massage of the organs of vision for myopia, together with the main methods of treatment, can restore visual acuity. Eye massage improves:

circulation;
metabolic processes in tissues;
strengthens eye muscles.

Also providing massage:

promotes relaxation of the eye muscles, having a beneficial effect on the course of myopia;
income increases nutrients to the organs of vision;
reduces pain sensitivity and intraocular pressure due to irritation of nerve endings.

For better blood supply during the progressive stage of myopia, a classic massage is performed cervical spine spine. The procedure should not provoke any painful sensations. The duration of sessions is prescribed individually by the doctor depending on the degree of pathology. It is very important to reduce during treatment physical activity, lead a healthy lifestyle and eat impeccably.

Existing techniques

The treatment procedure for myopia is carried out by a medical massage therapist, taking into account all the indications and contraindications for this procedure. Treatment of myopia involves the use of classical massage, which is effective for many pathologies:

Begin the session with light stroking. At the same time, the eyeballs are massaged, soft fabrics face and periorbital region;
The massage is carried out along the lines of the sub-brow and superciliary arches, on the temples. The basic techniques are used: stroking, kneading, rubbing, effleurage. They are performed in various variations, the main thing is to follow a certain sequence;
They finish the session, just as they started, with light stroking.

After the procedure, the patient feels relaxed and his condition improves. Classic massage has a number of contraindications:

increased body temperature;
severe pain (relieved only with medications);
any skin diseases;
blood pathologies and tendency to bleeding;
the presence of neoplasms;
open form of tuberculosis;
mental illness.

Treatment of myopia can be supplemented with a back massage. Massage your back at the level of the cervical and thoracic spine. Sessions are carried out in a lying or sitting position. Massage must be carried out in a certain sequence:

They start with stroking;
Then continue rubbing;
Finish with kneading;
For better effect eyes make 10 circular rotations counterclockwise and clockwise.

The procedure to improve visual function is prescribed 3-4 times a week.

Head massage has a beneficial effect on the organs of vision in case of myopia. It helps relieve general tension and better blood supply eye:

Start from the neck and back of the head - this improves blood flow from the head to the eyeball;
Then they tilt their head down, slowly lift it up and bend it back plastically;
Repeat the task 5 times;
Next, gently massage the skin around the eyes with your fingertips in a clockwise direction.

How to do an eye massage for myopia yourself

To carry out self-massage necessary:

First of all, prepare your hands, wash them diligently and then warm them. To do this, rub them intensively for 30-40 seconds, improving blood circulation.
Next, you need to take a comfortable position, sitting or standing. It is better to bend your head to your chest.
The eyebrows and areas above the eyes are massaged a little more intensely. Then press on the point on the outer edge of the eye for 20 seconds. Repeat 4-5 times.

Palming and massage

Do simple exercises:

The procedure itself should begin with palming. Palming is a special exercise for the visual organs. The essence of the exercise is to cover your eyes with your palms, without pressing, and relax facial muscles. Sit in this position for 1-2 minutes, then repeat the exercise a few more times. During the exercise, a person should not experience any discomfort; there should only be a feeling of relaxation.
The next exercise is carried out according to the same scheme, only slight pressure is applied to the eyeball. Repeat 5-7 times. It is necessary to monitor the pressure applied; there should be no pain.
They clench their hands into fists and rub their organs of vision with them. Rubbing should be light and not painful.
Using the middle and index fingers, massage both eyeballs simultaneously. Must be observed correct movements: the lower edge is massaged towards the nose, the upper edge - along the superciliary part.
Cover both eyes and stroke them with the back of them middle phalanx thumb light pressure. The exercise is repeated 20 times. The movement is directed from the bridge of the nose to the temple.
The procedure is completed with 5-minute palming.

To improve vision, you need 10-15 minutes a day for self-massage.

Massage technique according to Zhdanov’s method

Zhdanov’s technique involves performing a massage both on the organs of vision and over the entire face. This technique is suitable not only for myopia, but also for other pathologies of the visual organs.

It must be performed by observing the alternation of exercises:

Massage the forehead with the index, middle and ring fingers. Then they stroke it lightly.
A similar technique is used to massage the eyebrows, paying special attention to the hollow between the eyebrows.
Perform massaging temporal region using two fingers.
Stroking the upper area of the cheekbone under the eyes.
Using the pads of the index fingers, massage the part of the face above the sinuses of the nose.
Rub and stroke the depressions located on both sides between the ear and cheek.
Massage the back of the neck.
Vibrating movements of the index and middle fingers will massage upper eyelid.
Massage the eyeballs with the middle fingers. Movements are carried out from the corners to the middle.
They do an eye massage using four fingers.
Cover the organs of vision index finger massage the inner corners. These are the so-called astigmatic points.
The procedure is completed with the following exercise: the eyelids are tightly squeezed 3 times and the corners of the eyes are slightly stretched.

Acupressure and shiatsu massage

This technique is based on influencing biologically active points, which are responsible for the state of visual function. With acupressure you can:

reduce visual fatigue;
improve visual acuity;
normalize intraocular pressure;
reduce eye muscle tension.

Impact points are not only located in the eye area, they can be found throughout the head. Apply pressure to these points with your fingertips for one and a half minutes. Prolonged pressure is not recommended. To carry out the procedure, take a comfortable sitting position. Six points are stimulated, which are located:

at the base of the skull there is a depression, it is easy to find - it is located 3 cm above the hairy part of the head;
behind both ears along the edge of the head, under the hair;
the place of articulation of the bones of the forehead and crown. Located 1.5 cm from the hairline;
in the middle of the gap from the scalp to the center of the eyebrow on both sides;
in the center of the forehead;
at the midpoint of the right and left eyebrows.

Shiatsu massage is performed using the following exercises:

Synchronously position the index, middle, ring fingers along the top of the eye socket. Apply light pressure for 7 seconds without touching the eyeball. The same is done with the lower eyelid, applying downward pressure.
Alternately for 7 seconds they affect the outer and inner corners of the eyes.
The second exercise is performed separately for each eye for 7 seconds.
For 10 seconds, press the eyelids of both eyes internal part thumbs.
Squeeze for 7 seconds zygomatic bone or whiskey using three fingers.

Before performing acupressure, you should consult a doctor, as incorrect technique can worsen visual function. It is not recommended to carry out this technique with low blood pressure and infectious eye lesions. Movements should be carried out easily, without strong squeezing.

Hardware eye massage

Hardware massage is carried out in medical institution. The main thing is that it is carried out by a professional massage therapist and using safe equipment. The duration of the session is determined individually by the attending physician. At the same time, they influence the organs of vision using an alternating vacuum. Positive Impact:

has a positive effect on blood flow to the eyes;
promotes eye fluid circulation;
reduces visual fatigue in myopia;
this method of therapy accelerates the recovery process after surgery;
this procedure is painless.

The procedure proceeds as follows: vacuum glasses are put on the patient and the device is connected. One session lasts 7 minutes, and the full course of therapy takes 10 days.

Hardware massage is very effective for myopia. It increases visual acuity and reduces myopia. Asthenopic complaints disappear after 3-4 sessions. The effect of the procedure can last for 6 months. After this, without proper treatment, the indicators may decrease.

But it can be applied hardware treatment and at home with the help of special glasses and devices. The glasses are put on and plugged in.

relieves nervous tension;
the work of the eye muscles is activated;
visual acuity improves;
the functioning of tissue structures is improved.

Contraindications, prohibited use:

with high myopia;
cataracts;
pregnancy.

Currently, a huge number of people suffer from visual impairments. Farsightedness, myopia and others pathological conditions became constant companions modern man. Treatment medications does not always bring the desired result, and many are looking for a painless and effective alternative that can be used independently at home.

Eye massage is one of the most effective and safe ways improve the functioning of the visual system. You just need to study the features of various massage techniques and consult with an ophthalmologist to start performing health procedures yourself.

Action and indications

Eyeball massage It is used not only to relieve fatigue and relaxation.

Various methods of the procedure are actively used to prevent ophthalmological pathologies, improve vision in myopia, farsightedness and prevent the occurrence of these disorders.
Vision massage technique stimulates metabolic processes and blood circulation of the visual apparatus, eliminates.
Acupressure helps to drain lymph and eliminate congestion.
Regular procedures help strengthen the eye muscles, which helps improve visual functions and better concentration on certain objects.

Most ophthalmologists allow you to do eye massage yourself to improve vision.

Main contraindications

Massage for vision has exceptional benefits, but in some cases it can cause harm to the body.

Integrity Violations skin in the area of influence.
Hyperthermia due to colds and viral diseases.
Dermatological problems affecting the eye area.
The patient has a tendency to bleed.
Malignant and benign neoplasms.
Nervous disorders and emotional fatigue, mental illness.
Severe degrees of arterial hypertension.
The presence of purulent foci of infection, open tuberculosis.
Fragility of blood vessels in the eye area.
Traumatic injuries, ulcerations of the cornea.

In severe stages of myopia and glaucoma, it is also not recommended to use massage techniques.

Methodology

Eye massage for myopia helps correct vision early stages diseases if done correctly.

Acupressure for myopia

Execution rules:

The first technique is to press on a point located on inside wrists. Many people are surprised by this beginning, since the point is located far from the eyes, but scientists have established a direct connection between this point and the activity of the organ of vision. During the first minute it is necessary to press intensely until discomfort, and then stroke for 2 minutes on each hand, without lifting your finger from the skin.
The next step will be stroking the points located at the transition of the neck to the back of the head for 2 minutes.
The third zone of influence is located on the inner edge of the orbit, closer to the bridge of the nose. You need to massage both sides at the same time for 2 minutes.
Directly under the eye in the middle there is also the desired area that needs to be massaged for a minute.
Points located from outside the eye, towards the temple should also be massaged for a minute.

The total duration of the procedure should not exceed 10 minutes. The duration of the therapeutic course is 10 procedures. Adults are recommended to do two approaches a day; children need one.

Relaxing complex

In the evening, it is useful to do a relaxing massage, which will relieve puffiness and bruises under the eyes. Before starting the procedure, it is recommended to cleanse the skin of cosmetics, wash and use toner.

All movements are performed easily and smoothly with the pads of your fingers. The first stage will be stroking upper eyelid clockwise.
After this, it is necessary to apply light pressure in the opposite direction.
Next, alternately press on the lower and upper eyelids with the pads of four fingers.
Pressure on the internal and outer corners eyes 10 times.
Stroking and pressing to the area located under the eyebrow arches.
We end the session with stroking.

After the procedure, it is recommended to wash your face using a contrast method: 10 seconds under cold water, 10 seconds under warm. Regular implementation of this complex will not only relieve fatigue, but also smooth out fine wrinkles, toning the skin.

This technique is most often used to restore vision. Effectively combats astigmatism and myopia in the initial stages.

At the first stage it is necessary massage the forehead in the direction from the center to the temples. Duration is 1 minute.
Next, influence the eyebrow arches. You need to find a point located right in the middle. This point is the exit of the trigeminal nerve branch.
Massaging the temples two fingers.
Light impact on the cheekbones and under the eyes.
Pressing on the sinus area near the nostrils.
Intensive nose bridge massage and wings of the nose.
Next, you need to move on to the ear dimples and massaging the back of the neck.
Impact on eyelids and eyeballs.

After the procedure, you should close your eyes tightly several times. This technique has a beneficial effect on the overall emotional state, helps restore visual function.

In order for self-performed procedures to be beneficial, you need to follow several tips. Massage is necessary warm hands . Condition is very important peace of mind during treatment.

If the patient has ophthalmological pathologies, you should consult with a specialist who will find out the advisability of home procedures. If you experience any unpleasant sensations, it is recommended to stop the massage and consult a doctor. You can increase the effectiveness of manipulations to restore vision with the help of special eye exercises, which can be performed in combination with massage equipment.

Eye massage is effective technique, which is capable of short term improve visual function. Consultation with an ophthalmologist before starting treatment is required. It is worth remembering that in advanced stages, home treatments are not enough. Should be combined drug treatment with massage techniques in the absence of contraindications.

Attention, TODAY only!

Flow of information into modern world inexhaustible. It is not surprising that the eyes, through which our brain perceives 80% of all data from the outside, weaken under the influence of constant overexertion. Massage will help maintain visual acuity and reduce the risk of diseases.

How is eye massage useful for restoring vision?

It has been proven that daily exercise can eliminate headaches, stop the progression of the disease and protect the eyes from excessive load. The thing is that simple movements help:

tone the muscles;
improve blood circulation;
stabilize intraocular pressure;
reduce the risk of vascular atrophy and stagnation;
instantly relieve fatigue.

Spend just 10 minutes of your time on it every day and after a month you will notice a significant result. You don’t need special oils or products to perform it, and any technique can be found on the Internet completely free of charge.

Contraindications

There are a number of restrictions under which eye massage cannot be used to improve vision without the consent of a doctor. For certain factors the ban is temporary, for others it is strictly prohibited. More often they are associated with inflammatory processes, poor circulation and blood pressure problems.

Before performing an eye massage, make sure that you or the person for whom it is intended does not suffer from:

elevated temperature;
headaches;
internal bleeding;
clotting problems and other blood ailments;
skin diseases;
tumors of any quality;
the last stage of hypertension;
purulent processes;
psycho-emotional deviations;
central nervous system disorder;
tuberculosis in open form.

Of course, you cannot conduct massage sessions if your eyeball is injured or has a viral or infectious infection. Any irritation in this case will aggravate the disease and lead to unpredictable consequences.

Eye massage technique

Facial palpation, which we use to restore vision, will be effective only if the rules and methodological recommendations are followed. Let's start with preparation:

If you are simultaneously doing eye exercises, a massage should be performed immediately after it, as a relaxation. Most methods involve sitting position and absolute relaxation.

Classic eye massage

The procedure has an optimal effect on the visual organs - it relaxes and at the same time tones. After it, you don’t have to be afraid of drowsiness, because the main task is to activate all the receptors in the eye zone. The massage consists of the following:

Acupuncture

The technique is based on the concentration points of nerve endings, the stimulation of which activates recovery processes. Use three-fingered palms for massage. The pressure is applied simultaneously and synchronously with a force at which you will not feel discomfort. For convenience, the actions are described in points that correspond to the points shown in the picture.

Lymphatic drainage massage

Based on the name, it is obvious that the purpose of the procedure is to stimulate the movement of lymph. This type of massage should not be considered exclusively cosmetic product. The result of the course is not only smoothed wrinkles and reduced swelling under the eyes, but also increased endurance of the visual organs. And all because simple manipulations improve blood flow, relieve fatigue and are the strongest prevention against blockage of blood vessels. Muscles that are toned are less prone to atrophy, and their daily relaxation spares the organ of vision for productive service in the future.

Read more about lymphatic drainage massage you can find out by watching the video:

Shiatsu massage

The Japanese technique is based on the theory that each point on our body is responsible for the vitality of a certain internal organ. And as in the eastern martial art Such knowledge helps to overcome the enemy with one touch, so Shiatsu reveals the secrets of rejuvenation, restoration and longevity hidden in a single click.

The video shows a set of key Shiatsu points that help maintain healthy eyesight:

Eye massage to improve vision according to Zhdanov

The doctor claims that with the help of gymnastics and massage you can restore your vision, curing yourself of myopia and mild forms of astigmatism. The recipe for success is simple - the exercises should be performed daily, following the instructions appropriate for your disease. A set of simple exercises presented below will help strengthen the visual apparatus as a whole. In addition to the area around the eyes, the procedure also affects other parts of the face.