How to treat bad eyesight. How to improve eyesight at home in a short time

Instruction

First, remember that to fully restore the lost "one" for one day(and even) will not work, but to improve vision per day is realistic. Let's try to figure out what can really be done without help.

Find and try various techniques recovery and training of vision, which are developed by experienced ophthalmologists from different countries peace. So, for example, the British specialist M. Corbett offers the following technique. If vision deteriorates, you should use a technique that experts call "long breathing". You need to take a deep breath, closing your eyes, but the exhalation should occur through pursed lips. Tilt your torso slightly forward and release the air with a slight hiss. Repeat the exercise and you will notice that the depth visual perception improved. The following exercise is also recommended. It is necessary to fold the fingers of the hands with a visor in the center of the forehead. With the help of the fingers, a certain artificial will be created, the muscles will relax and blood circulation will improve accordingly. Other ways to improve vision are also recommended. So, for example, the healer Yuri Longo advised everyone day turn the apples to the sides, down and up 30-40. It is also very useful every morning, in the process of washing, to make a few movements with the eyebrows and eyelids to remove the heaviness after the night.

Eliminate factors that may worsen vision. Be sure to follow a few simple rules. When reading, do not hold a book or magazine on your lap, or the position hinders blood circulation. When reading or working at a computer, be sure to change the position of the body and the distance from the eyes to a sheet of paper or monitor. In no case do not read in the semi-darkness and before going to bed.

Review your diet, drink a course of vitamins. Don't forget that today you can buy the most various vitamins to improve vision. Try to balance your diet. Include cottage cheese, carrots and blueberries in your diet - these are exactly the foods that help, if not completely restore vision, then improve it significantly.

With visual impairments (farsightedness or, conversely, myopia), they often help out contact lenses or glasses. However, there are also conventional, so-called "home" remedies that can help restore visual acuity, and in some cases quite quickly.

Instruction

First, review your diet. In order for your vision on the mend, it is necessary to consume more vegetables and fruits, since they contain the ones the body needs. First of all, to improve vision, consume a sufficiently large amount of carrots, because they contain vitamin A, which is so useful for maintaining visual acuity. However, you don’t need to forget about other vegetables and fruits - there is no need for a restriction here.

Relieve eye strain, strengthen around eye muscles and you can also activate blood circulation in you with the help of various exercises. You can, for example, rotate your eyes in a circle (clockwise, left, then right, up, then down, then repeat in reverse order), you can also close tightly, and then open them (the exercise is performed 5-8 times; the interval is approximately 30 seconds). There are a great many such exercises, however, if you are at a loss with the choice, then you can seek advice on the selection of an ophthalmologist.

Do not forget about washing the eyes, since it is water (and cold water) that perfectly stimulates the organs of vision. Washing is good to carry out after exercise - this will complement and consolidate the effect. This is quite simple: you will need to immerse your face in cool water several times (3-5) for 5-6 seconds, or you can take water in and kind of splash this water on your face.

Negative factors affecting visual acuity

Modern man surrounded by an abundance of gadgets, not the most in the best way affecting the eyes. Radiation from TV monitors, computer, mobile phone, reading e-books coupled with malnutrition"on the run", a deficiency of vitamins and trace elements necessary for eye health, cause significant harm.

Alcohol and cigarettes lead to a narrowing of the lumen of blood vessels, worsening the nutrition of the eyes, diseases of the musculoskeletal system and the nervous system also contribute.

How to restore vision yourself

Doesn't exist, unfortunately magic pill", allowing you to return perfect vision v short term, but complex therapy, following the rules, changing your lifestyle and some effort on yourself will give a noticeable result.

Necessary:

improve nutrition by enriching the diet with foods rich in carotenoids, lutein, vitamins, minerals, amino acids;
alternate eye load with rest, observe the daily regimen;
do not neglect gymnastics for the eyes;
it is prudent to combine drugs (as prescribed by a doctor) and means traditional medicine.

Ways to restore vision with myopia

Myopia is a disease in which the image of objects in the field of view is formed in front of the retina. Thus, a person suffering from myopia sees well objects located in close proximity and hardly distinguishes what is far from him. People with myopia are advised to:

combine work at the computer with rest, short breaks are needed to give rest to the eyes;
gymnastics for the eyes is shown. The tension will be relieved by a simple exercise - looking from a point located a meter from the eyes to objects in the distance and back;
the diet should be rich in foods containing "vision" vitamins - carrots, blueberries, parsley.

How to help eyes with farsightedness

Farsightedness, in contrast to myopia, allows you to see objects well in the distance, but near the clarity is lost, the contours are blurred, and there is a desire to take the book, the newspaper away from the eyes. Age-related farsightedness- the fate of each person. In order to delay its onset or slow down the process, it is necessary:

reduce the amount of sugar in the diet, give up coffee and alcoholic beverages;
focus on potassium-rich foods and increase the amount of vitamin A, ascorbic acid, walnuts;
it is useful to look from distant objects to near ones and vice versa, to make rotational eye movements.

How to help a child

Vision restoration methods in childhood are based on the same principles as in adults: control over the amount of time spent at the computer screen or TV, correct posture when writing, balanced nutrition, vitamins, gymnastics for the eyes (for kids, it can be done in game form). Beneficial walks on fresh air. Children quickly get used to observing simple rules and stick to them with pleasure.

Technique for restoring vision according to the Bates method

Is it possible to achieve a significant improvement in vision on your own? The palming technique guarantees excellent results in a short time. For its implementation you need:

Initial position- sitting, rest your elbows on the table (put a small flat pillow under your elbows), back is straight;
Shake your hands several times and rub against each other to relieve tension;
Fold your palms in a “boat” and put on your eyes - the little fingers on the bridge of the nose, the bases of the hands on the cheekbones. Eyes closed;
Open and close your eyes several times, strain your eyesight, then relax. The exercise is performed for two to three minutes, you can repeat several times a day.

How to relieve eye strain

Starting position - sitting. Take a deep breath, then inhale the air, at the same time close your eyes and tighten the muscles of your face and neck. After 4-5 seconds, open your eyes and exhale the air with noise. Repeat 10 times.
Close your eyes and light movements fingertips to massage the area under the eyebrows and eyes from the bridge of the nose to the temples.
Rotate the eyeballs left and right (eyes closed).
Move your eyes up-down-right-left without moving your head.
Make eyeball movements diagonally, “write a figure eight” with your eyes.
Frequent blinking, squinting the eyes moisturizes the eyeball, enhances blood microcirculation and relieves stress.

Medical therapy

Feeling of presence foreign body, lacrimation and decreased vision can be caused by external factors - dry air and high temperature indoors, air conditioner operation, dust, decorative cosmetics air polluted.

Atropine has an anti-inflammatory effect, it is prescribed for injuries and spasms of the blood vessels of the eye. Aevit normalizes metabolic processes, improves blood circulation, participates in the formation of visual enzymes.

Useful nicotine and ascorbic acid, vitamin R. Trental improves blood circulation and nutrition in the retina. Galidor has antispasmodic and vasodilating action.

In some cases, a good result in ophthalmology gives the use of biogenic stimulants, for example, extract of human placenta.

Vision helps a person to interact with the outside world.

Not surprisingly, the eye is a huge load.

V Lately visual impairment is observed not only in people of age, but also in children.

Experts attribute this trend to mass computerization.

Do not rush to put on the glasses prescribed by the doctor.

The first thing to do if your vision has deteriorated a little is to try to restore it. on your own.

Improve vision at home: is it possible?

About 50% of people on the planet have some kind of vision problem. Many of us are familiar with such diseases as myopia, hyperopia, dry eye syndrome, astigmatism. These are not all pathologies of the eye. Getting rid of serious diseases requires consultation with an ophthalmologist and competent treatment.

Surely you have repeatedly wondered how to improve vision at home on your own and get rid of the need to wear glasses and lenses. It's no secret that the fall in vision cannot be stopped with the help of glasses. It turns out that there are many examples where ordinary people, guided by proven recommendations, were able to improve their vision. Experts believe that much depends on the person himself.

Causes of visual impairment

Let's single out the main 5 reasons due to which visual acuity decreases:

1. Eye muscles do not work enough. For a long time By focusing our vision on the text of a book or on a monitor screen, we deprive the muscles that control the lens of the eye of movement. They become weak and lethargic.

In order to see well both near and far, the eye muscles need to be constantly trained, kept in good shape. This helps to alternately focus the gaze either on distant or close objects.

2. Light sensitive pigment, which is located in the retina, is destroyed with age.

Proper nutrition will help slow down the aging process. The diet should be rich in foods rich in vitamin A: eggs, meat, fish, milk, carrots, blueberries.

3. Deterioration of blood circulation in the retina.

Helps normalize blood circulation special diets. It is also very important for people with such a problem to refuse a long stay in saunas and steam rooms, in which the vessels are subjected to strong pressure drops.

4. Eye strain from bright light or low light.

Do not forget about sunglasses that will protect your eyes from strong tension. In low light, try not to look at small objects and read. Before you learn how to improve your eyesight at home, you need to give up reading in a moving vehicle, where uneven light and swaying are bad for your eyesight.

5. Insufficient hydration outer surface of the eye with lacrimal fluid. Because of this, there is an unpleasant burning sensation, pain and a feeling of sand in the eyes.

You can moisten your eyes if you cry a little. But if there is no reason to “let a tear”, special drops that can be purchased at any pharmacy will help to cope with dryness.

Needed to improve vision A complex approach. It is important to understand that it is not enough to buy super-expensive drops. To achieve good result, you should change your lifestyle, enrich your diet with vitamins, and also do regular exercises to improve your eyes and restore vision.

How to improve eyesight at home: methods

Before you set out to improve your vision, you should try to partially or completely eliminate the causes of its deterioration. The first thing we can do is protect our eyes from irritants - TV screens, monitors and bad lighting.

Gymnastics for the eyes;

Eye massage;

Taking vitamins;

Exercises to Improve Vision

Special gymnastics for the eyes will help relieve tension, eliminate discomfort, fatigue and dryness. According to ophthalmologists, trained eye muscles guarantee good vision.

The exercises that we will now consider should be done daily - either in the morning or before bedtime. You need to repeat them from 5 to 30 times. In the early days, we do the minimum number of repetitions, in the future we increase the load. So, how to improve eyesight at home with exercise?

Before gymnastics, it is necessary to remove contact lenses or glasses..

1. "Curtains". Blink lightly and quickly for 2 minutes. This simple exercise will prepare the eyes for the next work and improve their blood circulation.

2. We look out the window. To complete this exercise, you will need plasticine. We make a small dot and attach it to the glass. On the street, we select any distant object. We look at it for a few seconds, then we look at the dot on the glass.

3. Strengthen the muscles of the eyelids. Close your eyes tightly for 5 seconds. Then open wide. When performing the exercise, we sit on a chair with a flat back.

4. Relaxation. Just close your eyes for a few seconds and imagine something beautiful and pleasant. This exercise will give a greater effect if you cover your eyes with warm palms, crossing the fingers of both hands in the middle of the forehead.

5. Draw with eyes. This picture will help you better understand how and what to draw with your eyes.

We look up and down.

Draw a circle clockwise and counterclockwise.

We drive our eyes diagonally.

We draw a square.

We look at the arc.

We draw a rhombus.

We draw bows.

Trying to draw the letter S.

Now you need to draw vertical arcs.

By bringing the finger to the nose, we reduce the pupils to the bridge of the nose as much as possible.

We blink for centuries.

Eye massage

According to experts, it is enough to dedicate 10 minutes a day to massage for a month to significantly improve vision. You will notice how your trained eyes will be less tired, pain and dryness will disappear. Eye massage can stop farsightedness and myopia.

We start the massage with general relaxation. Sit comfortably in a chair and only then proceed.

So, to improve vision will help the impact on the following points:

1. We press on the recess located on the side of the bridge of the nose, - inside brows.

2. With a gentle movement, we press 2-3 centimeters from the middle of the lower eyelid (depression in the cheek).

3. Now we press on the lower edge of the cheekbone.

4. With a slight movement, press the hollow between the eyebrows, located above the bridge of the nose.

5. We act on the temporal cavities, which are as close as possible to the eyes.

Hydromassage for the eyes

Hydromassage improves visual acuity by stimulating blood circulation in the vessels that feed the eyes. It must be done twice a day: morning and evening. After waking up, rinse your eyes first with warm water, then cold water. Before going to bed, the procedure should be done in reverse order, starting with cold water.

Vitamins for vision

You can help your eyes become sharp and healthy by choosing the right vitamin and mineral complex. To slow down the aging process of the eyes and maintain their health, it is recommended to take complexes containing essential carotenoids, enzymes and antioxidants. For example, a biologically active food supplement Okuvayt® Forte. Its components - lutein, zeaxanthin, vitamins C and E, selenium and zinc - help to cope with eye fatigue, as well as prevent visual acuity reduction*.

diet for vision

Another step towards healthy vision is to eat foods that are good for the eyes. It's about about greens, beans, apricots, fish, seeds and citrus fruits.

You need to eat these foods, adhering to the principle of diversity. Maximum benefit food will bring if they are alternated and combined with each other.

How to improve vision at home: folk remedies

There are many traditional medicine recipes that are aimed at healing the eyes. Consider the most popular of them.

2. A decoction of calamus. Chopped calamus root (1 tablespoon) is infused for 10 minutes in one glass of boiling water. Drink the resulting decoction 1 tablespoon 3 times a day before meals.

3. Honey drops are also good for reducing inflammation and improving eyesight. Stir natural honey in strong black tea. Instill 5 drops into the eyes. Then it is recommended to lie down for 10 minutes.

4. Honey water has a beneficial effect on the eyes. You need to take it at night. In 1 glass warm water 1 tablespoon of honey should be diluted.

5. Rosehip in any form with regular use significantly improves vision. You can eat fresh fruits and cook compotes. You can also make a vitamin decoction from dry rose hips: pour 1 tablespoon of dried fruits into 400 ml of boiling water. Cook for 5 minutes, insist about an hour. The resulting broth drink half a cup twice a day.

6. Infusion of dill seeds. For one cup of boiling water, you need one teaspoon of crushed dill seeds. We insist 15 minutes, filter. According to the prescription, treatment should be carried out in courses for one year. We drink 3 times a day, 70 ml 10 minutes before meals for a month, we take a break for a week.

Improving vision at home: causes of failure

Failed to improve eyesight at home? There may be several reasons for this:

Constant stress;

Smoking;

Excessive drinking;

Lack of physical activity;

Heredity;

Bad conditions for visual work.

Stress provokes a decrease in visual acuity. Psycho-emotional experiences lead to the release of adrenaline by the body. The hormone sharply constricts blood vessels, causing them to spasm. This often leads to hypertension, retinal embolism, vascular thrombosis.

Nicotine and other harmful substances contained in cigarette smoke, narrow the blood vessels in the retina. This in turn leads to damage. optic nerve and occlusion of blood vessels. As a result, smokers face a sharp deterioration in vision.

Ophthalmologists also warn that atrophy of the optic nerve can be caused by alcoholism. In medicine, this concept is known as optic nerve intoxication.

Now you know how to improve eyesight at home. A smart, holistic approach is needed. Take care of your eyesight! Spend timely preventive examinations reconsider your lifestyle and nutrition. Your health is in your hands!

* — Instructions for dietary supplements for food Okuvayt® Forte

Protecting your eyesight is important at all times and at any age. Simple Rules nutrition and lifestyle, as well as regular exercises for the eyes, can improve it. The process of restoring vision is not fast, but with our recommendations you will regain your vision and, possibly, get rid of glasses.

How to improve eyesight with products

It is important to understand that when visual acuity weakens and falls, nutrition should be reviewed first. The menu should include foods enriched with vitamins and trace elements. All vegetables and fruits, as well as cereals that have a bright orange color, will become useful. Such orange products contain lysine and beta-carotene, these microelements are responsible for the proper nutrition of the retina.

TOP 10 products to improve vision

blueberry;
red fish;
sea buckthorn;
persimmon;
millet groats;
oranges;
carrot;
pumpkin;
beef liver;
dried apricots.

Meals should be fractional and regular. It is recommended to have a full breakfast, lunch and dinner, do not forget about a snack as well. The best snack is fruit or dairy products. Irregular eating and drinking harmful products impairs the nutrition of the retina.

How to improve visual acuity

If you feel that your vision has deteriorated, immediately start doing eye exercises. They should be done for at least a week - this is the only way you can help your eyes and achieve improved vision. Exercises to improve vision are not difficult and it will take only 5-10 minutes a day to complete them.

Exercise to relax the eye muscles

Sit comfortably, close your eyes and, after warming up your hands, put them to your eyes. Sit in this position for a couple of minutes, then open your eyes, do not remove warm palms from your eyes. It is important to press your hands so tightly that the light does not seep through the cracks, the pupils should be in complete darkness, the only way the eye muscles relax.

Exercises to strengthen the eye muscles:

draw numbers from one to ten in the air with your eyes;
look left, then right, keep your head straight, repeat 10 times;
look down, up, without moving your head, repeat 10 times;
close your eyes tightly for 2 seconds, blink and do such 10 repetitions;
draw with your eyes in front of you alternately a circle, a figure eight, then a square, repeat 5 times;
focus on the tip of your nose and after five seconds look forward, peering into the distance, do this exercise for 2-3 minutes.

These exercises will help you quickly restore visual acuity, especially if you regularly sit at the computer. You can even do them at the workplace, setting aside a little time for this during lunch breaks. Optometrists recommend doing eye exercises every day, without waiting for vision deterioration.

Sleep and routine will help maintain vision

Proper nutrition, exercise for the eyes are not all the components that guarantee improved vision at home. To normalize the receipt nutrients to the retina of the eye, the body must fully rest, and night sleep must last at least 8 hours. If you go to bed after midnight, while getting up at the first dawn, this regimen will not bring anything good. Nap does not allow the body to sleep and rest, the immune system begins to work for wear, which means that vision gradually deteriorates.

Pain in the eyes and their redness - dangerous symptoms

Cutting and redness are the first signals that something is wrong with vision. If any of these symptoms are detected, you should wash your face, do eye exercises and apply warm compresses on closed eyelids. A compress can be made from used tea bags or cotton pads soaked in hot, unsweetened green tea. After this procedure, it is important to give your eyes a rest and sleep. If the symptoms do not go away within a few days, be sure to visit an optometrist.

Neck massage is one way to improve eyesight

Often sedentary and sedentary work leads to the fact that vision deteriorates. In this case, regular massage will help. You can do it with a professional massage therapist or ask loved one massage your neck and shoulders. Massage will increase blood circulation, establish the correct outflow of fluids and ensure proper blood circulation. One massage session will not be enough, it will have to be done within 7-10 days.

Walking in the fresh air and sports also affect vision.

Many of us think about the health of our eyes only before a medical examination, worrying that the optometrist may prescribe glasses. But banal walking and playing sports can save vision. Optometrists advise walking more in sunny weather, because under the influence of bright daylight, our pupils narrow as much as possible, which has a beneficial effect on the quality of vision. And playing sports increases blood flow, as a result of which all essential trace elements nourish the retina and optic nerve, which improves vision.

Comment on the article "How to improve eyesight at home"

Recommend eye vitamins. What about blueberry forte? Or on iHerb that Taurine is found in animal products, we consume it in sufficient quantities and it does not affect in any way. Does anyone drink vitamins for the eyes? Please advise. Only preferably without blueberries.

Discussion

Excuse me, I'll intervene about Irifrin. Read here just for reference.

"Girls! Here I will insist on my point of view. And the following is useful to know for all mothers of children whose eyesight has begun to fall. Sorry - I'll write, because there are developments for a short article)
1. It is necessary to clearly understand what the child has: myopia or still PIN: habitually excessive tension of accommodation (or simply, as they used to say: spasm of accommodation). So, with myopia - there is a treatment, with PINA - its own. Just knowing that a child has myopia is far from enough.
2. I will only give advice to those with PINA. What is this animal? The lens, which "points" to sharpness, is controlled by the CILIARY muscle. For reasons different kind(about them a little lower) this muscle is overstressed and is in a tense state, at least - in excess tone, and as a maximum - in a state of spasm. The focus point does not reach the retina. The child does not see objects in the distance.
3. Obviously, in order to correct the situation, it is necessary to remove the spasm of this muscle, let it rest. For this there is special preparations, which act UP TO 12 hours (i.e., you can drip at night, and everything will be restored by morning) and INTERRUPT nerve impulses to this muscle. She relaxes and rests at night. So far so good, but...
4. ... here, without a twinge of conscience and collegiality - show these arguments to the ophthalmologists, well, Irifrin already got them so bad that there is no urine, the Soviet approach is in action ... The CILIARY MUSCLE consists of 3 parts, 3 muscles: Brücke, Ivanov and Muller ( good name) The most powerful, 80% of all strength is IVANOVA, Brücke is weak, Muller is a little stronger. So IRIFRIN works ONLY on Brukka! You say 10 times, they still write Irifrin. HOW CAN IRIFRIN pull over Ivanov??? It's all the same that a horse will compete with a tank ... What is the prevention of PINA in this case? - yes, no ... And yet - even on it there are some results. Well, if you are doing PINA - well, then let's m-CHOLINOBLOCKERS, there the effect is really significant, because they will calm Ivanov's muscle. You know, the trouble is in something else - in the circulation of narcotic substances ... It’s still impossible to put on your head - tropicamide and hedgehogs with them anticholinergics - turn out to be used by drug addicts in the production of potions. I don’t know how much they need to pour out (a tank or something) to prepare a dose, but we are ahead of everyone else. Well, well, - there is a cyclomed, absolutely winning, combined and a good midrimax. Why Irifrin - well, at least shoot, I don’t understand ... (of course, there are contraindications for anticholinergics, but fortunately they are not common)
5. Why is the ciliary muscle overworked? children's body not yet ready for very heavy loads. So long work muscles to accommodation - leads to her fatigue. And what is this activity in our life? All optometrists repeat - TVs, computers. But no, American studies refute this TK. when the eye simply looks at an equidistant object, it is not particularly tense. But another thing is to eat in front of the TV and constantly focus. Another thing is to play on a small phone, controlling the position of objects around (subconsciously), breaking away and so on. Another thing is to read in low light. AND FINALLY the main thing: DO NOT ALLOW THE CHILD TO TIP HEAD when doing homework/drawing and so on. A low tilt of the head is considered to be the Scourge of modernity and the development of accommodation spasm. BEFORE the notebook should be the full forearm of the child! And if he put his head on his elbow and draws something obliquely 20 cm away from himself - ... mustache, write is gone ...
6. All sorts of taufon-vitamins and a bunch of classes medicines. dear parents - I can write a lot, but briefly: if the child does not have clear signs of beriberi, etc. Well, that is. everything is fine, only vision has fallen - do not engage in nonsense, none of this helps, but "exercises" for the eyes (such as transferring vision from a point on the glass into the distance, etc.) - 0, are not just ineffective, but can also bring harm. And in the PC a nurse (!), not a doctor, often: mother! your child does not see, go study and drink everything that is said. Yes, this is funny...
7. In summary: if PINA is diagnosed, then it is necessary first of all to reconsider the child's regimen and what he does NOT. Remove small smartphones, prohibit 2 activities in front of a TV or computer, light up the room with GOOD lamps (spend more on medicines). And as medicines, of course, choose midrimax or cyclomed (after a doctor's examination, so that naturally there is no glaucoma to miss). Schemes will be prescribed by a full-time person, but I can say that cyclomed for 5 days of application according to the scheme (3 unfortunately will fall out, the eye will be without accommodation during the day) is able to remove UP TO -2 DIOPTER in spasm. And the same midrimaks, when instilled at night for 2-3 weeks, removes 1 diopter. But I don’t know what irifrin does ...
8. If you do not change anything in the regimen - no midrimax or even atropine - will change anything, remove the medicine - there will be an overload that is normal for the child - again the vision will return to the previous minus. Then glasses. Well, or keratoplasty with hard lenses ...
9. Once again, everything described above refers to PINA. In this case, the eye of the child should be EMMETROPIC. If skiascopy (or refractometry) determines MYOPIA, then all of the above is nonsense for such a child (well, not all - but for drugs for treatment) and you need to do something completely different.
10. For schoolchildren - exists Golden Rule 20-20-20. Practiced for 20 minutes, shift your vision for 20 seconds to an object at least 20 feet (6 meters and beyond). Do it, the eye looking into the distance is resting, and even 20 seconds is enough to prevent spasm.
All health!"

look at eve there was a topic right the other day, we were also prescribed irifrin - a boy of 9 years old, he pinches him very much, I read it, I decided that it would not be known whether it would be useful or not, but reluctance to torment and so nervous. As for glasses, everything is individual here, 3 doctors told us not to, one prescribed glasses, I did it, mine cannot wear them. Now they said that each eye individually does not see 100%, but together it’s normal, so you don’t need glasses and put them closer at school so that you don’t overstrain.

myopia in a child: (went to the doctor - one eye 0.5 the other 0.75. says mb spasm - prescribed drops for a month went to look at eye clinics - many write that they are useless, moreover, they can worsen the situation after cancellation. Surely someone has been down this path before...

Discussion

so it is - useless. passed the way. didn't go anywhere. more precisely were in ophthalmological. polyclinic during frost and district. they said that the minus is too small for glasses and they say do gymnastics for the eyes. there was no sense, and who will do that gymnastics every day. when the vision had already deteriorated to the point that glasses were needed (-1), glasses were bought according to the measured parameters. also had astigmatism.

Everyone went through: they relieved spasm, did daily exercises, drank vitamins, four courses on the apparatus at Lomonosov - everything gave a short-term result. But we have no options - both parents with myopia. Therefore, when after the summer it turned out that my vision had dropped sharply to -1.5, they did not experiment anymore and bought night lenses. 2 years at night - normal flight. I'm sorry, it was necessary to immediately lenses, you see, and -1.5 would not have been. By the way, the doctor at the Institute of Pediatrics advised that, of course, you can try everything, but your vision will still deteriorate, such a physiological feature.

Gymnastics for the eyes, vision correction, exercises for myopia, hyperopia, eye fatigue. Place the sheet in front of your eyes at a distance of 40 cm. You should clearly see all the points and be able to count them.

Discussion

The question is not stupid. This bunny also jumps periodically for me, I am absolutely sure from your description that it is exactly the same))). And also in the right eye. This continues for two years, in periods of a month or two. Then I forget about him. And then "Oh, he came again."
The ophthalmologist had, they didn’t find ANYTHING. I made a diagnosis on the Internet myself - “Vitreous detachment.” Here is a quote “A person can feel this detachment, noticing flies (floating opacities) and lightning (bright flashes of light, often from the side) before the eyes. Flies are caused by the opaque fibers of the vitreous body casting a shadow on the retina. vitreous body on the retina in places of their dense attachment. Retinal photoreceptors in this area perceive mechanical stimulation as a bright flash of light, which the patient feels."
Further there it is written that there is no treatment for this and in general it is not at all dangerous to life and health.

But you also go to the doctor.

retina needs to be checked. And urgently

Blueberries are said to be very good for the eyes. She has a bunch beneficial vitamins is included in the composition. If there is no fresh blueberries, you can replace them with others. natural products- spinach, tangerines, mangoes, etc. There are also special exercises to improve ...

Good afternoon friends!

Today I want to talk about how you can improve your eyesight yourself. Why did I choose this topic for this article? The fact is that for almost 2 months I have been living without glasses. I have already told you before

So, I hasten to report that I feel wonderful and do not regret my loss at all. Of course, at first it was somewhat uncomfortable without the usual "glasses". But there was no opportunity to immediately purchase new glasses. When my husband offered to go to the optics salon, I, to his surprise, refused.

Shortly before these events, I began to do exercises for the eye muscles at night. Well, how else? Every day I find and read a sea of information about vision, and it’s a sin not to use the knowledge gained.

Thanks to breastfeeding, my nutrition can be called approximately correct, i.e. I consume a lot fresh fruit, vegetables, dairy products.

And again, thanks to my daughter, I walk a lot on the street, since good weather has finally set in. I think that the combination of all these factors led to the fact that, unexpectedly for myself, I began to see better without glasses.

And today I found on the Internet various recipes and tips for improving vision for those who also dream of getting rid of glasses. For all these methods, you do not need to purchase expensive drugs or fixtures. You just need to set a goal and set aside half an hour a day for classes to strengthen the vision of the eyes. And above all, throw away or hide your glasses.

Vision must be protected

The ability to see is a divine gift that must be cherished. But the pace modern life and technological advances do little to help.

Foreword or why everyone needs it

Before we look at ways to improve visual ability, let's talk about why this is needed at all.

Firstly, it is a comfortable life, and secondly, it is the prevention of diseases that can lead to the final loss of vision.

For instance:

Diabetic retinopathy.

This disease is at the head of the causes of poor vision. It is a complication of diabetes, in which there is a blockage and subsequent destruction of retinal vessels.

Macular degeneration.

Retinal dystrophy, a disease in 50% of cases leading to poor vision and disability (second place). It occurs due to a lack of oxygen to the arteries of the eye, as a result of which the retina is damaged.

Glaucoma.

Disturbed outflow intraocular fluid, leading to increased pressure inside the eye and damage to the optic nerve that transmits information to the brain.

Cataract.

Clouding of the lens, preventing you from seeing the image as expected.

All these diseases manifest themselves in adulthood (after 50 years), in order to protect yourself from them in the future, vision support is required. It doesn't take much to do this... correct image life, good nutrition, moderate visual stress and eye training. And most importantly, the ability to relax.

Proper lifestyle and nutrition

Good habits - good eyesight. How we see our way of life is directly related. smoking, alcohol, excess weight, increased loads adversely affect both the whole body and the eyes in particular.

Reconsider the driven lifestyle - the most affordable way improve eyesight at home.

Playing sports, staying in the fresh air will help strengthen the body and maintain the ability to see. This is especially important for children - children leading more active life see much better.

Important!
With farsightedness, myopia, astigmatism and other pathologies, you should consult a doctor before choosing a sport.

No less important is how we eat - a lack of vitamins is the cause of weakened immunity and many diseases, including improper accommodation.

It is necessary to consume vitamins in sufficient quantities, especially in childhood. We will not write what their deficiency leads to, but we will list the necessary ones in order to improve visual capabilities:

Vitamin A.

In sufficient quantities, it is found in foods such as carrots, tomatoes, green salads, parsley, seafood and seeds.

Vitamin C.

They are rich: cabbage, bell pepper, citrus and green salads. As well as onions, apples, pineapple and any berries.

B group vitamins.

Vitamin B1 is rich in nuts, whole grains, rice and honey. Vitamin B2 - in apples, green salads, rice and wheat. B6 - in cabbage, egg yolk and fish. B12 - in grapes, egg yolk, salads, blueberries and parsley. And also in apricots and prunes.

Potassium.

A lack of potassium can be a direct cause of poor vision. In sufficient quantities it contains honey and Apple vinegar(natural). Daily potassium can be obtained as follows: add a spoonful of honey and vinegar to a glass of water, mix. Drink every morning. Great as a salad dressing.

Folk recipes

Some of the above products can be used to make decoctions, tinctures and eye drops. vision improvement folk remedies- Another affordable way to improve and maintain visual capabilities.

Blueberry eye drops

The healing properties of blueberries have been known since time immemorial. Already at that time, drops from this miracle berry and a decoction of its leaves were used to improve vision. Drops are prepared as follows: we take 5-6 blueberries and squeeze the juice out of them. We dilute it with distilled or boiled water in the proportion of 1 drop of juice: 2 drops of water.

We instill 1 drop per eye every day. Drops are prepared before direct use. A week later, there is a noticeable improvement.

Carrot green juice

Carrots, celery, chicory and parsley (each 30 gr.) We mix and squeeze the juice out of them. Drink once a day.

Honey scarlet tincture

For its preparation you will need: 200 gr. aloe leaves, 50 gr. cornflower petals, 50 gr. eyebright, honey and dry red wine 600 gr. Grind aloe and mix all the ingredients. Then pour the mixture into a bottle, close it tightly and let it brew for 3 days in a cool place.

Steam the mixture for about an hour, then strain and refrigerate. Take a tincture of 1 tsp. 3 times a day 20 minutes before meals. Improvement will come in a few weeks.

Honey and carrot nectar

Carrot juice with honey is very beneficial for eyesight. In a glass of freshly squeezed carrot juice, add a spoonful of honey and drink it. The course is 1 month, but after about a week, improvement is felt.

Honey with lemon and parsley

Mix equal parts honey, lemon and parsley. We accept a mixture of 1 tbsp. 3 times a day one hour before meals. The course is 1-2 months.

Proper computer work

The computer is the No. 1 eye hazard. Today, most of us spend most of our lives at the computer, so it is necessary to observe simple rules to relax the eye muscles and improve visual ability:

You can not sit at the monitor 24 hours a day.
It is necessary to monitor the glare level of the monitor.
The monitor should be at a sufficient distance from the eyes - at least 30 cm.
Lighting should not be much brighter than the light of the monitor.
Every 20 minutes, give your eyes at least a 20 second rest to relieve eye strain.

It is useful to observe this for everyone whose work is connected with a computer, and even for those who simply “have nothing to do” sit at it all day.

Source http://zorsokol.ru/zrenie/otlichno-videt.html

Vision will get better!

In our age high technology almost every person on the planet suffers from visual impairments. If you see the surrounding objects indistinctly, glasses or contact lenses can easily solve this problem, but vision can be improved at home and without the help of doctors, or at least stop its deterioration.

Opportunities human vision have not yet been fully studied, but we just need to preserve our vision and, if possible, improve it.

Optometrists assure us that there is no way to restore vision and only glasses can help us, but let's try to challenge this opinion and find out how to improve vision at home.

Can vision be improved?

Since there are a huge number of reasons for visual impairment, it is worth finding out if vision can be improved for you.

First you need to go to the hospital and find out the cause of visual impairment.

If this is a banal chronic overstrain of the muscles of the eye, then it will be possible to improve vision at home.

If this is something more serious, for example, an incorrect refraction of light in the lens, then one cannot do without the intervention of doctors.

So before you start self-medicating, you must definitely visit an optometrist.

You also need to do a clinical blood test in order to determine which minerals and vitamins are lacking in the body.

Nutrition for good vision

If you think that vision can only be improved through eye exercises, then you are deeply mistaken. Healthy and proper nutrition is the "starting point" of improving vision.

You will have to forget about quick snacks and go on a strict diet, which must include foods containing vitamins A, C and E. Now I will talk about the foods that you will need and tell you how to prepare them.

carrot salad

We need a couple of medium carrots, half a lemon, one orange, you can add honey. Peel carrots and grate raw. Carrots need to be seasoned with lemon and orange juice, add honey. Eat the salad immediately, and do not leave it for later.

Blueberries with honey

Mix blueberries with honey and eat, you get a very tasty and healthy dessert that you need to eat at least once every two days. Blueberries can be juiced and mixed with honey, but the pleasure is a little expensive, so it's better to just mix whole berries with honey.

Apple and nettle juice

Mix apple juice and nettle juice 2:1 and drink once a day. Nettle juice should be prepared for the winter and put in the refrigerator, as you are unlikely to find it in stores. Apple juice must be freshly squeezed and not store-bought.

Eye massage

Before starting the exercises to improve vision at home, we need to stretch the muscles of the eyelids and increase blood circulation, so we need to massage the eyes.

With circular movements of the fingers, rub the eyelid, bridge of the nose and forehead until redness appears, it is not necessary to press hard.
It is important that your hands are perfectly clean, not enough for you to develop acne or start irritation from pollution.

With palms (no need to press), massage the temples for one minute in one direction and the same amount in the other.

Massage around with index finger eyeball 30 seconds.

You can come up with your own massage techniques. The most important thing is not to put much pressure on the eyeball itself.

Exercises to Improve Vision

Move your eyes left and right and up and down. Do this exercise until you feel tired eye muscles.

Make circular rotations of the eyes, first clockwise and then counterclockwise.

Close your eyes and sit like this for 4 minutes.

Blink very quickly for 1 minute.

Now squeeze your eyes tightly, and then squeeze them tightly. After you get tired, repeat the third paragraph.

Hold a pencil at arm's length. Look first at the bridge of your nose, then at the pencil, and then at some remote point. Come back and repeat this action 15 times.

Look to the right top corner room, then to the lower left corner. By analogy, do in the opposite direction.

Make yourself a decoction of chamomile, soak cotton pads in it and put on your eyelids. Lie with this decoction for five minutes.

My advice will help you improve your eyesight, but don’t think that everything is so simple, the first results will appear only after three months, and it will be possible to restore vision only after a year and a half of hard eye training and proper nutrition.

Source http://muzhikof.net/kak-mozhno-uluchshit-zrenie.html

Glasses are not always the best option

Glasses are not a cure at all, but rather just a way to see clearly while wearing glasses. At the same time, the eyes will gradually get used to them, and they will no longer be able to focus on their own.

Of course, there is nothing wrong with glasses! Many argue that glasses do not bother at all, and even become an integral attribute of life.

However, do not rush with such a step, first you should try to restore vision by natural methods.

Even with glasses, you should not ignore the deterioration of vision, otherwise you may continue to lose it.

Remember, after some time you can still take off your glasses! To do this, just follow the instructions below, and everything will work out. Try it!

How to stimulate normal blood circulation in the eyes?

Below are effective methods to stimulate blood circulation in the eyes.

Eye gymnastics
Yoga for the eyes
Minimizing contact with irritants (computer, TV)
Freshly squeezed carrot juice
Blueberries (vitamins with blueberry extract)
Honey bandage for the night
Bates method

No irritants

You need to completely abandon the computer, TV and other irritants at least once a week. Do not turn them on, try not to even be near them. It is better even at this time to stay somewhere in the fresh air.

The task is not easy. From personal experience we can say that this method is the most difficult. To combat this problem, you can go in for sports. If the soul does not lie in sports, then you can do some kind of hobby. The main thing is that you like it, and the rest is not important.

Even with the constant performance of gymnastics for the eyes, eating blueberries and honey bandages at night, the effect will be weak if you do not limit yourself to time at the computer.

Be sure to set aside one day a week when you completely give up irritants.

And at the same time, never forget about the eye massage, which should be repeated every 40 minutes while working at the computer.

Unbeatable Vitamin Benefits in Blueberries

Perhaps it is blueberries that are an excellent eye stimulant. The effect is felt after the first dose. The easiest way is to buy pills (for example, Blueberry Forte) at the nearest pharmacy, which is what many truckers suffering from vision problems actually do. Moreover, driving is a load more serious than working at a computer.

However, you cannot rely entirely on pills! They only quickly relieve eye fatigue, but they will not help correct vision. And after a few months of taking the effect may disappear, and the problem with fatigue will return. Moreover, after feeling an instant effect, many try to increase the load even more.

V in kind vitamins are absorbed much better than some pills. And don't forget about side effects.

If you have the opportunity to buy a fresh berry, then buy it! However, more often it is impossible to find fresh blueberries, then you have to buy dried ones. In this state, blueberries are also a great option. Fortunately, dried blueberries are sold in many pharmacies, so visit the nearest ones or call the help desk of the city and ask where one is available.

Honey bandages - a way to improve vision

Make a thin gauze bandage, moisten it with honey and place it over your eye. You can attach a piece of paper on top to avoid significant stains on the pillow. It is advisable to bandage both eyes almost simultaneously, or lubricate them in turn.

Ingestion of honey inside is also important! Everyone has probably heard a lot about the benefits of honey, so we will not describe its benefits. It should only be noted that it is better to consume honey on an empty stomach, a couple of teaspoons.

It is also better to flatly refuse sugar in the house. Sugar is harmful to the whole body, including the eyes. Through sugar, we kind of wash calcium out of our body, which will have a negative effect in the future.

conclusions

In the courtyard of the century information technologies, huge opportunities for earning money on the Internet. And all this renders Negative influence to your vision. Eyes gradually get tired, and I am convinced that in a decade on the street, almost everyone will have poor eyesight.

But Full time job the computer also affects your nervous system, and on the spine. And so everyone chooses for himself - health or the Internet.

Do not believe those who claim that he has been working for many years at the computer and no consequences. Everyone has their own side effects, and for some, crooked posture, red-eye and other ailments have already become commonplace, in their own way, normal phenomena.

Take care of yourself and your health!

Source http://zdorovoezrenie.ru/