The main trace elements in the human body. Trace elements: small agents in the human body and their great importance in his life

The human body is a complex mechanism, everything in it is interconnected.

An important cog in such a mechanism is the chemical elements.

Symptoms of iodine deficiency:

increased production of thyroid hormones;
goiter formation;
the occurrence of iodine deficiency pathologies: from addition up to deafness.

Zinc.

The deficit looks like this:

fatigue, problems with;
nervousness,;
worsening;
a loss taste sensations, impaired sense of smell;
lack of appetite, weight loss;
diarrhea;
anemia;
skin diseases;
lesions , ;
decline, impotence.

Manganese.

Its shortage is quite common, its causes are: low consumption of natural products containing manganese, refined food, poor eco-situation, heavy loads to the psyche. Symptoms:

weakness, dizziness, vomiting;
decrease in activity;
spasms and cramps, muscle and pain;
arthritis;
violations;
violations;

Chromium.

The main manifestations of shortage:

weakness, decrease;
loss of appetite;
anemia;
arrhythmia;
CNS disorders;
disease endocrine system and lungs.

Fluorine.

Caries appears, bones weaken, nails break, hair falls out.

Selenium.

Decreases, weakens immunity, often occurs, skin diseases, wounds heal slowly, falls, impotence develops. Deficiency leads to the intake of some (paracetamol, sulfates, anti-malaria drugs, phenacetin).

Nickel.

Its deficiency is rare. To date, only one symptom of nickel deficiency has been established - dermatitis.

Manifested in a slowdown in children, a decrease in hemoglobin in the blood,. Deficiency can increase the risk of miscarriage, significantly reduce life expectancy.

Vanadium.

It manifests itself in an overestimated level of triglycerides and phospholipids, which is underestimated, which provokes atherosclerosis.

Bor.

Boron deficiency or a violation of its metabolism leads to osteoporosis, urolithiasis, hyperchromic anemia, thrombocytopenia, growth inhibition, mental retardation.

Tin.

Cases of micronutrient deficiencies are extremely rare, but they do happen. Manifestation of deficiency: violation of the mineral balance internal organs, hearing loss, growth retardation, development of alopecia (pathological).

Silicon.

Indicators: weakness bone tissue, which leads to osteoporosis, fractures, loss, increase in the level, development of atherosclerosis.

Aluminum.

To date, there is no information on the symptoms of aluminum deficiency.

Overview table of the sufficient content of trace elements in products

The table shows those containing the most trace elements:

Products

Elements

Cereals

unrefined grain

Bran

Soya

brown rice

Manka

Cauliflower

Pepper

plums

Cherry

Prunes

In human life, in addition to fats, proteins, carbohydrates and vitamins, chemical elements play a huge role. In the human body, you can find a significant part of the elements of the periodic table of D.I. Mendeleev. Thus, more than 70 chemical elements contained in body tissues in various quantities(macro and microelements).

Macronutrients- chemical elements, the content of which is calculated in grams in the human body. Macroelements include calcium, phosphorus, magnesium, potassium, chlorine, iron, etc. The body's need for macroelement minerals is great.

trace elements- these are zinc, copper, iodine, fluorine and others. Their amount in the body is measured in micrograms.

Macro- and microelements ensure the normal functioning of the main body systems (muscle - involved in the process of muscle contraction, digestive and cardiovascular).

their lack or complete absence may lead to serious illnesses and to the death of the organism.

From a large number macro- and microelements we will analyze some necessary for life, which are often included in the complex of multivitamins with microelements.

Molybdenum

main role in the body part of enzymes, affecting growth, takes part in nitrogen metabolism, affects copper metabolism. promotes the metabolism of carbohydrates and fats, is an important part of the enzyme responsible for the utilization of iron, as a result of which it helps to prevent anemia.

Zinc

Main role in the body- affects the activity of sex and gonadotropic hormones of the pituitary gland. Increases the activity of enzymes: intestinal and bone phosphatases, catalyzing hydrolysis. It also participates in fat, protein and vitamin metabolism, in the processes of hematopoiesis.

Flaw - there is a growth retardation, overexcitation nervous system and rapid fatigue. Skin lesions occur with thickening of the epidermis, swelling of the skin, mucous membranes of the mouth and esophagus, weakening and hair loss. Zinc deficiency can lead to increased accumulation of iron, copper, cadmium, and lead. Zinc deficiency also leads to infertility. With a lack of zinc, children lag behind in development, suffer pustular diseases skin and mucous membranes.

Excess- retards growth and impairs bone mineralization. Excess leads to deficiency of iron, copper, cadmium.

To fill the deficit will help drugs: , .

Selenium

Main role in the body- has an antioxidant effect, slowing down aging, helps prevent the growth of abnormal cells, strengthens the immune system. In combination with vitamins A, C and E, it protects against the occurrence of oncological diseases, helps with arthritis, destroys substances harmful to the body (protects the body from heavy metals). Increases the body's endurance by increasing the supply of oxygen to the heart muscle. Selenium is essential for the formation of proteins; supports the normal functioning of the liver, thyroid gland, pancreas. It is one of the components of sperm, important for maintaining reproductive function.

Flaw- at the same time, arsenic and cadmium are intensively accumulated in the body, which, in turn, exacerbate selenium deficiency.

Excess- can cause an increase in the liver up to 3 cm and pain in the right hypochondrium, pain in the limbs, convulsions, numbness; can lead to calcium deficiency.

To fill the deficit will help drugs: , .

Iron

Main role in the body- is an integral part of hemoglobin, complex iron-protein complexes and a number of enzymes that enhance the processes of respiration in cells. Iron stimulates blood formation.

Flaw- First of all, cellular respiration worsens, which leads to degeneration of tissues and organs and a violation of the state of the body. Severe iron deficiency leads to hypochromic anemia. The cause of hypochromic anemia is insufficient intake of iron from food or the predominance of foods in the diet from which it is poorly absorbed. Development iron deficiency conditions contributes to the lack of nutrition of animal proteins, vitamins, hematopoietic microelements. Iron deficiency in the body occurs in acute and chronic blood loss, diseases of the stomach and intestines (gastric resection, anacid gastritis, enteritis), some helminthic infestations. Therefore, in many diseases, the need for iron increases.

To fill the deficit will help drugs: .

Iodine

Main role in the body- Included in all plants. Some sea plants have the ability to concentrate iodine. Total iodine in the body is about 25 mg, of which 15 mg are in the thyroid gland. Thyroid is a kind of central regulatory laboratory in which iodine compounds are formed and accumulated. A significant amount of iodine is found in the liver, kidneys, skin, hair, nails, ovaries and prostate gland.

Flaw- adults develop a goiter (enlargement of the thyroid gland). In children, iodine deficiency is accompanied by dramatic changes in the entire structure of the body. The child stops growing mental development delayed (cretinism).

Excess- can be observed with hyperthyroidism, can develop and Graves' disease with goiter, exophthalmos, tachycardia. In addition, irritability muscle weakness, sweating, emaciation, tendency to diarrhea. The basal metabolism increases, hyperthermia is observed, dystrophic changes skin and its appendages, early graying, depigmentation of the skin in limited areas (vitiligo), muscle atrophy.

To fill the deficit will help drugs: , .

Manganese

Main role in the body– important for reproductive functions and normal operation central nervous system. Helps eliminate impotence, improve muscle reflexes, prevent osteoporosis, improve memory and reduce nervous irritability.

Flaw- the processes of ossification in the entire skeleton are disturbed, tubular bones thicken and shorten, the joints are deformed. Reproductive function is impaired.

Excess- severe fatigue, weakness, drowsiness, dull headaches in the fronto-temporal areas; drawing pains in the lower back, limbs, less often sciatica pain; pain in the right hypochondrium, in epigastric region, loss of appetite; slowness of movements, gait disorder, paresthesia, severe stiffness of movements; urinary disorder, sexual weakness; insomnia, depressed mood, tearfulness. An excess of manganese increases the deficiency of magnesium and copper.

To fill the deficit will help drugs: , .

Products containing manganese -

Copper

Main role in the body- participates in the synthesis of red blood cells, collagen, skin enzymes, in the processes of growth and reproduction, in the processes of pigmentation, as it is part of melanin. Promotes proper absorption of iron. It is necessary for proper development connective tissues and blood vessels.

Flaw- in the body are observed: growth retardation, anemia, dermatosis, hair depigmentation, partial baldness, loss of appetite, severe emaciation, a decrease in hemoglobin levels, atrophy of the heart muscle.

Excess- leads to a deficiency of zinc and molybdenum, as well as manganese.

To fill the deficit will help drugs: , .

Products containing copper -

Chromium

Main role in the body- is a permanent component of all human organs and tissues. The largest number found in bones, hair and nails - it follows that the lack of chromium affects primarily the condition of these organs. Chromium has an effect on the processes of hematopoiesis; has an effect on the work of insulin (accelerates); on carbohydrate metabolism and energy processes.

Excess - headaches, weight loss, inflammatory changes mucous membrane of the stomach and intestines. Chromium compounds cause various skin diseases, dermatitis and eczema, occurring acutely and chronically and are vesicular, papular, pustular or nodular in nature.

To fill the deficit will help drugs: .

Fluorine

Main role in the body– participation in bone formation and the processes of formation of dentin and tooth enamel. Also, fluorine stimulates the hematopoietic system and immunity, participates in the development of the skeleton, stimulates reparative processes in case of bone fractures. Prevents the development of senile osteoporosis.

Flaw- is expressed in a sharp increase in dental caries.

Excess- develops severe chronic poisoning called fluorosis. This damages bones and teeth. Externally, fluorosis manifests itself in the form of white and yellowish spots on the teeth, followed by their destruction.

Fluorosis is a consequence of industrial poisoning, when the atmospheric air is polluted by industrial emissions containing fluorine. Gaseous fluorine and dust of fluorine compounds penetrate into the human body through Airways and digestive tract(brought in with contaminated hands, with food). The main source of industrial air pollution fluorine compounds- enterprises for the production of aluminum, cement, chemical fertilizers.

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Trace elements are biologically significant elements contained in the body in small quantities (less than 0.001% by weight).

These substances are necessary for the full life of a person and are involved in many physiological processes. Trace elements come with food, water, air: some organs (in particular, the liver) store these compounds for a long time.

Diabetes mellitus as a disease affecting metabolic processes and suggesting limitation nutritious diet, leads to a significant decrease in the body required amount trace elements. A decrease in biologically significant components leads to an aggravation of the manifestations of the disease: thus, DM and deficiency of elements mutually reinforce. That is why in diabetes, an additional introduction of microelements into the body as part of vitamin complexes or individual drugs is often prescribed.

Trace elements: importance in the body

Microelements are chemical substances, which are included in periodic table Mendeleev. energy value these elements do not possess, but ensure the vital activity of all systems. General daily requirement human in trace elements - 2 g.

The value of trace elements in the body is extremely diverse and comparable to the role of vitamins.

The main function is participation in enzymatic activity and metabolic processes.

Some elements are part of the most important tissue and cellular structures of the body. So, for example, iodine is a component of thyroid hormones, iron is part of hemoglobin. Deficiency of trace elements leads to the development of a variety of diseases and pathological conditions.

Consider how exactly the lack of certain microelements affects the state and vital activity of the body:

Iron (Fe) – component protein compounds, hemoglobin (the most important element of blood cells). Iron provides cells and tissues with oxygen, participates in the processes of DNA and ATP synthesis and physiological detoxification of tissues and organs, maintains the immune system in a functional state. Iron deficiency causes severe anemia.
Iodine (I)- regulates the work (is a component of thyroxine and triiodothyronine), the pituitary gland, provides protection of the body from radiation exposure. Supports brain function and is especially important for people involved in intellectual work. With iodine deficiency, thyroid insufficiency develops and goiter occurs. V childhood lack of iodine leads to developmental delay.
Copper (Cu)- participates in the synthesis of collagen, skin enzymes, red blood cells. Copper deficiency causes growth retardation, dermatoses, baldness, exhaustion of the body.
Manganese (Mn) is an essential element for reproductive system involved in the work of the CNS. A lack of manganese can lead to the development of infertility.
Chrome (Cr)- regulates carbohydrate metabolism, stimulates cell permeability for glucose uptake. The lack of this element contributes to the development diabetes(especially in pregnant women).
Selenium (Se)- vitamin E catalyst, included in the composition muscle tissue, protects cells from pathological (malignant) mutations and radiation, improves reproductive function.
Zinc (Zn) especially necessary for the full functioning of DNA and RNA molecules, affects the production of testosterone in men and estrogen in women, prevents the development of immunodeficiency states, stimulates the body's defense against viruses, and has wound healing properties.
Fluorine (F) — necessary element for support functional state gums and teeth.
Silicon (Si)- is part of connective tissue, is responsible for the strength of the human body and the ability to resist inflammation.
Molybdenum (Mo)- performs the function of a co-enzyme in many physiological processes, stimulates the immune system.

The lack of the required amount of any of the trace elements adversely affects health. This is especially true for diabetics, since their body is already weakened by metabolic pathologies. Some elements are especially important for patients with diabetes.

A special analysis allows you to determine the amount of trace elements in the body. Such a study is carried out regularly for people suffering from endocrine diseases and metabolic disturbances. The composition of trace elements can be determined using a blood test, particles of nails and hair.

Especially revealing is the analysis of human hair. The concentration of chemical elements in the hair is much higher: this research method allows you to diagnose chronic diseases when they don't show any symptoms.

What trace elements are especially important in diabetes

In diabetes, the presence of all trace elements in the body is important, but the most influential elements are: chromium, zinc, selenium, manganese.

1. It is known that in type 2 diabetes, the body slowly loses intercellular zinc which negatively affects the condition of the skin and connective tissue. The lack of zinc leads to the fact that wounds on the skin of diabetics heal very slowly: a trifling scratch can cause bacterial and fungal infections. Therefore, zinc preparations or complexes containing this element are often prescribed for diabetes.

2. Chromium- preventive and remedy with diabetes. This element is directly involved in carbohydrate metabolism, and also increases the permeability of cells to glucose molecules. The temple is protected by the heart and blood vessels vulnerable to diabetes. A drug such as chromium picolinate, when taken regularly, reduces dependence on sweets, reduces insulin resistance, and protects blood vessels from destruction.

3. Selenium has pronounced antioxidant properties, and its absence accelerates diabetes and degenerative changes in the liver and kidneys. In the absence of this element, diabetics develop complications on the organs of vision faster, cataracts may occur. The insulin mimetic properties of selenium are currently being studied - the ability to reduce plasma glucose levels.

4. Manganese plays essential role in the pathogenesis of DM. This trace element activates the synthesis of insulin. Manganese deficiency can itself provoke type II diabetes and leads to hepatic steatosis, a complication of diabetes.

All of the listed microelements are contained in an increased dosage in special vitamin complexes prescribed for diabetes. There are mono-preparations containing individual trace elements - chromium picolinate, zinc glycinate.

29 . 04.2017

Tale about trace elements in the human body and their significance. You will learn what, in addition to microelements, is part of the cells of the body and what minerals are. I will show a table of the content of the main trace elements in food products and tell you why spectral analysis of hair is used. Go!

“Why did you bring this mountain of stones?! - Ivan was indignant, trying in vain to get through a pile of cobblestones to the door to his wife's bedchamber.

- You yourself said: "The wife needs vitamins and minerals," the Serpent reminded philosophically, looking at the claws. - Minerals are here, and vitamins are in the beds ...

Hello friends! The familiar name “minerals” is not entirely correct when it comes to what microelements are needed to maintain balance in the human body, and their significance. To understand what the difference is - I suggest brief digression into inanimate nature, closely connected with life itself.

Macro and micronutrients

There are a number of elements in the periodic table that have great importance for biological life. Plants, animals and humans need various substances that allow us to function normally.

Some of these agents that are part of the cells of the body are called macronutrients because they make up at least one hundredth of a percent of our entire body. Oxygen, nitrogen, carbon and hydrogen are the basis of protein, fats and carbohydrates, organic acids.

Following them, slightly inferior in quantity, comes a number of things indispensable for building living cells - chlorine, calcium and potassium, magnesium and phosphorus, sulfur and sodium.

human cell

In addition to them, there are a number of elements that are contained in us in negligible amounts - less than a hundredth of a percent. Why is their concentration so important? Excess or deficiency significantly affects many biochemical processes of a living object.

Such agents are named − trace elements. Their common property- they are not formed in a living organism. In order to maintain the internal balance of cells, they must be supplied with food in sufficient quantities.

Do not look in a box of gems

All gardeners know that a plant will not grow without natural fertilizers. For him, a person has stored "Gumat 7", but what about for himself? Special dietary supplements.

Brands and advertisers often use the wrong name: "vitamin-mineral complex". The word "mineral" taken from foreign language, in Russian means a natural body with a crystal lattice. For example, diamond is a mineral, while its constituent carbon is a trace element.

Let's not find fault with the name, let's say that only according to proven information there are at least three dozen of them, and how many more are contained in such tiny doses that it is impossible to catch any device - no one can guarantee.

Here, for example, is a group of trace elements that everyone is talking about:

iron;
magnesium;
manganese;
selenium;
fluorine;
zinc;
cobalt.

And many others. Impossible without selenium good vision, and without iron, red blood cells cannot exist, responsible for carrying oxygen to our cells. Phosphorus is needed by our neurocytes - brain cells, and a lack of fluorine will cause problems with teeth. Magnesium is important for, and a lack of iodine leads to the development of a serious pathology. And all of them should be present in our diet.

Where, where did you go?

What leads to a lack of certain macro- and microelements? Since in most cases food is responsible for intake, deficiency or excess arises from its inferiority.

There are antagonists among them that prevent the absorption of each other (for example, potassium and sodium).

In general, the reasons may be as follows:

increased radiation background, which increases the need for certain substances;
insufficiently mineralized water;
geological specifics of the region of residence (for example, chronic iodine deficiency causes endemic goiter);
malnutrition, monotony of dishes;
diseases that cause accelerated elimination certain elements from the body (for example, irritable bowel syndrome);
and bleeding in the body;
, drugs, some drugs that prevent the absorption of a number of elements, or bind them;
hereditary pathologies.

The most important of the above is the type of food. It is because of the lack of trace elements we need in food that we most often get their deficiency. But too much is bad. For instance, salt contains both sodium and chlorine, but if consumed in excess, it can lead to hypertension and kidney problems.

What for what?

To make it clearer why these negligible specks of dust are so important minerals Let me give you a few examples:

nails need calcium and phosphorus, otherwise they will become thick and brittle;
bromine reduces excitability nerve cells and is useful for stress, but its excess can extinguish sexual function;
but manganese;
copper helps to absorb iron, being part of some enzymes;
chrome is needed for in;
zinc is the basis, the exchange directly depends on it;
cobalt is contained in vitamin B12, necessary for hematopoiesis.

Not all trace elements and vitamins are compatible with each other. Many drugs inhibit the absorption of some useful substances. This must be remembered before buying "vitamin-mineral" complexes at the pharmacy. It is better to have them prescribed by a doctor, based on specific needs.

To determine the deficit, the method is now used spectral analysis hair. This procedure is painless, you just need to donate a couple of small strands. But it will be clear whether health problems are really associated with a lack of something in the body.

Microelements. natural sources

I will give a small list of problems associated with the lack of one or another element. This is only a small part of outward manifestation which you can suspect that you are missing something:

weakening ;
Obviously, one vegetable or fruit cannot make up for everything you need. For example, a banana has a lot of potassium and calcium, but not enough of some other components.
For healing and getting rid of excess weight, mineral balance is as important as any other. After all, many substances are directly related to metabolic processes in our cells. Using this knowledge along with my video "Active Weight Loss Course" , everyone can significantly improve their lives and well-being.

That's all for today.
Thank you for reading my post to the end. Share this article with your friends. Subscribe to my blog.
And drove on!

The human body is complex mechanism where, like engineering, everything is interconnected, interdependent and requires clear dosages. Proteins and carbohydrates, vitamins and trace elements are part of this mechanism. So, let's consider the work of an important "engineering detail" - microelements, which represent a whole group of substances.

Role in the human body

Trace elements are those contained in human body small amounts of chemicals. And although they are only thousandths in our body, they make up 4% of our weight, but they are needed for normal functioning organism. These small substances come with food, water, air, and individual bodies have reserves of the necessary trace elements.

Their functions in the body are different, many metals are included in enzymes and thus ensure their activity. There are about two hundred metal-enzymes. Some trace elements are part of the active compounds. So, for example, iodine is a component of thyroid hormones, iron is hemoglobin, magnesium is chlorophyll. Deficiency or excess of chemical elements causes diseases. Our body needs zinc and iodine, fluorine and silicon, phosphorus and copper, manganese and iron, potassium and calcium, copper and silver, chromium and selenium, and other lesser known substances.

So, let's consider the role of specific trace elements in the process of vital activity of our body.

Iron. It is an integral part of proteins, hemoglobin. It is important for providing the body with oxygen, ATP and DNA synthesis, and detoxification processes. Iron supports the functioning of the immune system.
Iodine. One of its main functions is the regulation of the thyroid gland, pituitary gland, protection from radiation. Iodine is a component of the hormones thyroxine and triiodothyronine. This trace element supports the work of the central nervous system, affects mental activity and especially needed by people who are engaged in intellectual work.
Calcium. In the body, 99% of calcium is found in the bones and teeth. And 1% of it plays the role of an intracellular element. Calcium takes part in the transmission of nerve impulses, is responsible for the balance of excitation and inhibition in the brain, affects the activity of enzymes. It lowers blood cholesterol and is a factor in intracellular signaling.
Magnesium. V healthy body contains 25 g of magnesium, mainly in the bones. It is a component of enzymes that affects the energy processes in organs and tissues, in particular the heart and muscles. Magnesium has a cardioprotective function, favorably affecting the heart, improving the supply of oxygen to the myocardium. However, magnesium has vasodilating action and reduces pressure. This trace element is known for its anti-stress properties. It normalizes the functioning of the nervous system and its departments in combination with vitamin B6. Magnesium hinders vascular complications in diabetes, it helps to relieve bronchospasm, has a beneficial effect on the reproductive function of a woman, preventing the development of gestosis and miscarriages.
Copper. It takes part in the processes of hemoglobin biosynthesis, and its deficiency, like iron, can provoke anemia. Copper - component antioxidant protection body, it increases the activity of insulin and promotes the utilization of carbohydrates. The trace element is involved in the formation of proteins known to women such as collagen and elastin, which are an integral part of healthy look skin. Copper is also involved in the formation of nerve sheaths, the destruction of which is the cause of sclerosis.
Selenium. It is a catalyst for the work of vitamin E and increases it antioxidant activity. Selenium is included in the proteins of muscle tissue, has antimutagenic and radioprotective properties. It improves reproductive function, regulates the functioning of the thyroid gland.
Silver. It has a bactericidal, antiseptic effect and is effective against 650 types of bacteria. Silver - natural antibiotic our body against viruses.
Phosphorus. Inorganic phosphorus is part of the bone tissue, supports acid-base balance. Phosphorus compounds are part of nucleic acids, take part in cell growth, storage of genetic information.
Chromium. Its role is to regulate carbohydrate metabolism, supporting the permeability of cell membranes for glucose. Chromium deficiency is the cause of diabetes, its development in pregnant women. The trace element is important in the prevention of diabetes and heart disease.
Zinc. Essential for DNA and RNA to function. It affects the synthesis of testosterone in men, is part of female hormones estrogen, prevents the occurrence of immunodeficiency, stimulates antiviral protection. Zinc has wound healing properties, is needed for the normal functioning of the central nervous system, and is especially important for memory.

Compatibility of vitamins and trace elements

Being an analogue of an engineering mechanism, our body has patterns of combination of microelements and vitamins. So, let's find out about their compatibility:

Calcium. It is recommended to use it with vitamins B6, B12, K, D. These vitamins improve calcium absorption and reduce its excretion. By the way, just one cup of coffee reduces the amount of calcium in the body by 2-3 mg.
Iron. It must be taken with vitamins A, C, B2. Iron hinders the absorption of vitamins B12 and E. It is better not to use iron with magnesium and calcium. They exacerbate each other's deficiency.
Phosphorus. Vitamin D (erogocalciferol) aids its absorption.
Copper. It does not combine well with vitamin B12, zinc.
Magnesium. He contributes better assimilation B vitamins and calcium. Increased amount magnesium is a deficiency of calcium and phosphorus.
Zinc. The trace element is compatible with vitamins B2, B6. It doesn't fit well with folic acid(vitamin B9).
Chromium. Its absorption is improved by vitamin C.
Selenium enhances the action of vitamin E, its antioxidant properties.

So, the synergy (positive interaction) of vitamins and microelements is important for maintaining the health of our body, competent treatment of emerging diseases.

Micronutrient deficiency

Despite the fact that trace elements occupy an insignificant part of body weight, they are important for the interconnected work of the body. At the same time, it should be taken into account that the presence bad habits is a factor in reducing the functions of trace elements. Their work is negatively affected by the polluted environment.

The reason for the deficiency of trace elements can be poor-quality water and the intake of certain drugs that impair their absorption in our body.

According to statistics, 90% of the adult population of the CIS countries suffer from a lack of vitamins and microelements. The impact of micronutrient deficiencies on health is evidenced by the fact that every year respiratory diseases about 14 million people are affected. By duration human life Russia ranks 63rd, Ukraine 75th, and Belarus 53rd in the world. And one of the main reasons for this is, according to UN experts, the unfavorable environmental situation. In addition, the reduction medium duration Doctors explain life by the deterioration of people's nutrition, the unnaturalness of the food consumed.

If we talk about the specific impact of microelement deficiency on the body, then this is a decrease in immunity and diseases of the hair, skin, diabetes and obesity, hypertension and heart disease, osteoporosis, osteochondrosis and scoliosis. Often the lack of trace elements causes allergies, bronchial asthma, colitis and gastritis, infertility and reduced potency. Symptoms of micronutrient deficiencies can be delayed physical and mental development.

It should be emphasized that trace elements are not synthesized in our body. The balance of these substances is maintained by food intake. But the same statistics show that every year the amount of trace elements in our products is progressively falling.

Moreover, if the cells feel a deficiency of trace elements, then the body absorbs radioactive substances, similar in structure to scarce ones. For example, instead of calcium, strontium is absorbed, potassium is replaced by cesium, selenium by tellurium, and zinc by mercury. It is not worth talking about the “benefit” of such a replacement, because everyone understands that this is a great danger.

So, small, but very responsible particles of our body - microelements - are important for health. Therefore, we must pay attention to the use natural products where these substances are present in sufficient quantities.