Collecting and harvesting wild rose, we all hope to get the maximum benefit for ourselves. But it is very important to know how to properly brew rose hips in a thermos, and without, in order to preserve all the vitamins and not lose it. healing properties. Today I will share with you all the secrets and subtleties of preparing decoctions, infusions, tea.

When I talked about the beneficial properties of medicinal fruits, I said that the vitamins in it are a fragile thing. If it is wrong to collect and store wild rose, as well as prepare it for use, then it is easy to lose what we are harvesting the magic berry for.
It is possible that the resulting drink will be tasty, but there will be no trace of vitamins, so there is no serious reason to talk about the benefits they bring ...

HOW TO BREW ROSE HIPS:

For the preparation of tinctures, drinks and decoctions, traditional healers not only rose hips are used, but also the root, flowers, leaves and even branches.
To begin with, let's decide what types of healing drinks can be prepared from this healing fruit. This:
Plain tea with the addition of rose hips.
Fruit decoction.
Rosehip infusion.

Plain tea - simple delicious drink and expect a healing effect is not necessary.
Its recipe is simple: add a few fresh or dried berries to your favorite tea (green or black) and brew it as usual. You will get a pleasant flavor and some vitamins.

A few tips:
Exist general rules when brewing rose hips, observance of which will preserve all useful substances and bring maximum benefit body.
For a liter of water, take 100 gr. fruits.
The beneficial properties of infusions last no more than 7 hours, so try to prepare a fresh drink (they last longer in a thermos).
Daily dose taking a decoction or infusion - no more than one liter. Try to use it before meals.
If you are brewing fresh rose hips, then be sure to rinse them thoroughly before use and remove the villi, if possible. These villi have a rather insidious property: once on the mucous membrane, they can irritate the throat.
Dried rose hips can be brewed without removing the villi, but it is necessary to rinse off the dirt that has fallen during the drying process.

HOW TO BREW ROSEHIP BROTH:

The method is not particularly good, since when brewing dried and fresh rose hips the maximum of vitamins is not preserved, because they have to be boiled. And this, as you understand, does not spare vitamins.
With this method, throw the fruits into already boiling water and boil for 15 minutes (the saucepan should be covered with a lid). After this, the broth must be insisted quite long time- from three hours to a day. Be sure to strain the decoction.
Usually no sugar is added to the broth, but put some honey if desired.

HOW TO CORRECTLY BREW ROSE HIP INfusion:

A huge plus of any infusion is that it retains all the vitamins to the maximum. There are several ways: in a thermos and without a thermos.

Method one. In a thermos.
Any thermos is suitable for brewing infusion.
In case you have it small size or not at all, then make it yourself. Pick up a jar of suitable volume, cover with a regular nylon lid and wrap it with a blanket - the thermos is ready.
For a liter container you will need 100 gr. rosehip berries - this is about four tablespoons, or 30 fruits. You can do less, but you need to brew rose hips correctly if your goal is to improve your health.

There are two cooking options. At the first, you will fill the whole berries with boiling water. The advantage of this method is that you do not have to clean the fruit from the villi ( we are talking about fresh rose hips). This option is also suitable for brewing dry rose hips.

According to the second option, the berries are crushed and cleaned of villi. It will take more time, but the benefits of such an infusion will also be as effective as possible. And the taste is much richer. Just be sure to strain the drink before use so that the remaining villi do not get into it.
You need to insist the drink for at least 7 hours. This infusion has good choleretic property, so it is very useful for people with gastrointestinal disorders to drink it.

Method two. No thermos.

The drink is made easily: rinse fresh berries, cut into pieces, while removing all the villi. Just wash dry fruits.
Further tips for preparing the infusion vary. Some sources say that you need to fill them with boiling water, other healers say that the water temperature should not be higher than 60 degrees. How you will brew rosehip is up to you. But I choose the second option so as not to destroy the vitamins.
You need to infuse the drink for at least 4 hours, but longer is better, for example, overnight. I do.

There is one more a fairly well-known infusion, which is called "Infusion of seven berries."
Quite troublesome and time consuming, but it normalizes salt metabolism and removes stones from the kidneys.
It is done like this: In the evening, cook 7 whole berries for an hour on a small fire. Pour this broth into a thermos, putting the next 7 berries into it. Strain the infusion in the morning and drink all day.
Do not throw away the berries that remained in the thermos, they need to be boiled for an hour, and pour this broth into a thermos, where new 7 berries are already waiting for it.
Repeat these steps until the rose hips run out or the desire disappears.

How to brew wild rose in a water bath:
A drink prepared in a water bath is drunk to improve immunity. With this method, pour finely chopped fruits hot water(2 tablespoons per glass). Next, in a water bath, bring to readiness, it will take 15 minutes. Then cool and drink.

HOW TO BREW ROSE FLOWERS:

Use fresh or dry flowers. You need to brew them like regular tea, insisting for about half an hour. It is good to add other herbs to this tea. Infusion of wild rose flowers helps with diseases of the gallbladder.

HOW TO BREW ROSE WHEN PREGNANCY OR FOR CHILDREN:

During pregnancy, women should not take most pharmaceuticals. Rose hips can be an excellent substitute for increasing immunity, fighting viruses.
It is best to brew dry rose hips without crushing them. But at the same time, you should know that you do not need to abuse the drink, drink no more than a third of a liter per day.

WE WERE ROSE ROOT:

A drink made from dry rose hips is very popular with both women and men. This is not surprising, since it has many beneficial properties for the body. Today we will find out why a decoction of dry rose hips is so good, as well as how it should be prepared.

General information about rosehip decoction

Beneficial features

This drink has the following beneficial properties.

1. Normalizes unstable emotional background, thereby improving sleep and sleep quality.
2. It has a positive effect on the immune system, strengthening it.
3. Increases vitality.
4. Promotes the restoration of damaged tissues.
5. Puts in order the work of the digestive tract.
6. Normalizes work digestive system.
7. Helps to cope with gastrointestinal ulcers.
8. Replenishes vitamin C deficiency in the body.
9. Helps to cope with some diseases of the liver and kidneys.
10. It has a positive effect on the lungs and facilitates the course of tuberculosis.
11. Relieves symptoms of colds.
12. Helps with atherosclerosis.

Contraindications

This drink has a number of contraindications.

1. Individual intolerance to the product. It should be remembered that this fruit contains a large amount of vitamin C. Everyone knows that this element is the main culprit allergic reactions. That is why it should be used with great care.
2. drops blood pressure. In this case, the dog rose can act in such a way that the pressure begins to rise or, on the contrary, fall at the very moment when the body itself begins to fight with such drops and it turns out that you will only harm yourself.
3. Increased blood clotting. The fact is that rosehip improves the quality of blood and increases its clotting, which in this case is highly undesirable.

Note that even if you do not have contraindications, you are still advised to consult a doctor before you start using rosehip decoction.

Rules for the use of wild rose

In order for a decoction of dry rose hips to be as beneficial to the body as possible, it should be used correctly. It is necessary to drink it 3 to 5 times a day, 0.5 cups after meals. In no case should you drink it on an empty stomach. The fact is that this can adversely affect gastrointestinal tract, up to the appearance of diseases that were not there before taking the drink. That is why it should be drunk 15 minutes after eating. Do not exceed the indicated dosage, as this may adversely affect well-being.

Dry rosehip decoction recipes

Classic recipe

Take:

1. Dry rosehip - 100 gr.
2. Water - 1 liter.

Take required amount dry rose hips and put it in a not too large deep container. Next, fill it with boiling water and put it on the stove. Bring the broth to a boil and immediately remove it from the heat. After that, cover the drink with a lid and leave for 12 hours so that the rosehip gives the liquid all its beneficial substances. After that, the drink should be filtered and, if desired, add honey. It is not recommended to use a decoction with sugar, but there is no strictly prohibition in this case.

Decoction with raspberries

1. Dry rosehip - 2 tablespoons.
2. Raspberries - 2 tablespoons.
3. Water - 200 ml.

For this recipe You can take both fresh and frozen raspberries. Mix it with rose hips and pour boiling water over it. Cover the drink with a lid and leave until it becomes warm. After that, you can use it, after straining it.

Decoction with honey

You will need:

1. Dry rosehip - 50 gr.
2. Honey - 1 tablespoon.
3. Water - 1 liter.

Place the rosehip in a thermos and fill it with boiling water. Next, leave the drink for 6 hours so that it brews better. After that, add honey to it and use according to the rules outlined above.

Decoction with dried fruits

Take:

1. Dry rosehip - 50 gr.
2. Raisins - 1 tablespoon.
3. Dried apricots - 1 tablespoon.
4. Sugar - 1 tablespoon.
5. Water - 1 liter.

Grind rose hips, raisins and dried apricots and place in a thermos. After that, add the indicated amount of boiling water, sugar to them and stir. Leave the infusion for 7 hours. After the indicated period is up, strain the drink and you can use it.

Rosehip compote

Prepare:

1. Dry rosehip - 100 gr.
2. Sugar - to taste.
3. Water - 1 liter.

Put the rose hips and sugar in a small saucepan. After that, fill the drink with boiling water and put on the stove. Bring to a boil and reduce heat to low. Simmer the compote in this way for 20 minutes. After that, cool it and use it according to the rules indicated above.

A decoction of dry rose hips is not only tasty, but also a healthy drink. His proper cooking and use can solve many health problems, as well as generally strengthen the body. In this article, we have provided several recipes for you. this drink and you can choose for yourself the option that you like.

Rosehip is not only decorative, but also medicinal plant. In folk remedies, roots, leaves and berries are used, which are rich in various vitamins, macro- and microelements, and other substances. From them you can cook healing drink, which is drunk like regular tea.

How to make a decoction of wild rose?

For medicinal purposes, it is best to choose vitamin varieties that have been bred by selectors. It is easy to distinguish it by the sepals that stick out. There are many useful substances in the berries, but if such a variety could not be found, then you can use any other that also has medicinal properties. Before we learn how to prepare a rosehip broth, let's dwell on some points of the collection. Choose bushes that are located away from roads and industrial enterprises. It is important to collect fruits before the first frost.

How to prepare a rosehip decoction from fresh fruits?

To obtain maximum amount benefits, it is recommended to use the fruits in fresh. To do this, they should be plucked at the time of ripening, and this is only a few weeks. There is different variants cooking, so consider one of them, which implies the preliminary extraction of "vitamins" that are afraid of high temperatures. preparation, which will be discussed below, contains the maximum possible concentration of nutrients.

1. Rinse the berries, cut into halves and remove the seeds and hairs located inside.
2. "Innards" must be kneaded with a fork and transferred to a glass container or a thermos. Pour in water, the temperature of which should be 60 ° C. Observe the proportion that 200 g of liquid is taken for 1 teaspoon of seeds.
3. Infuse for 40 minutes, and then strain using cheesecloth or a fine sieve.
4. Let's move on to how to prepare a rosehip broth from the remaining fruits. Put them in a saucepan and fill with water, considering that 1 teaspoon should have 500 ml of water. Boil for 30 minutes. When everything has cooled, the liquids can be mixed.
5. It remains to strain and you can drink. If desired, put a little honey in a warm drink.
6. Many are interested in another important topic - how to store rosehip broth. Keep it in a cool place away from sun rays or in the refrigerator for no more than four days.

How to prepare a rosehip decoction from dry fruits?

You can dry the fruits in several ways and traditionally this is done in the oven or on the street, but only in the shade. High temperatures and the direct rays of the sun adversely affect the amount of nutrients. You can brew whole fruits, but then the benefits will be slightly less than if they are crushed. In addition, it will take a lot of time to brew whole berries, up to 12 hours. The best recipe is considered to be a rosehip decoction from dry fruits that have been crushed.

1. Rinse the fruits, dry and grind with a blender or coffee grinder.
2. Pour the resulting flour with water with a temperature of not more than 60 degrees. Insist for 50 minutes.
3. Strain and the sediment must be poured with water, given the proportion that 1 teaspoon should account for 500 ml of liquid. Boil everything for half an hour. Strain and mix two drinks.

Rosehip broth - how to cook without a thermos?

To prepare a healing drink, you can use ordinary dishes, but they should not be metal. Choose containers made of glass, ceramics or an enamel pan. In this case, unwanted chemical reactions can be avoided. For people who are interested in how to properly make a rosehip decoction without using a thermos, we offer the following option:

1. Boil water, turn off the heat and pour dried berries into it, given that there should be 1 liter of liquid per 100 g.
2. Cover and wrap with a towel or blanket. Leave for 30 min. insist. After that, mash everything in mashed potatoes and leave for another 2-3 hours.
3. Strain and refrigerate. It is important to know how much to store the rosehip broth, so the beneficial substances will be stored for no more than four days.

How to cook rosehip broth in a thermos?

To get a drink with the maximum concentration of substances, it is better to use a thermos with a glass flask, since metal containers can react. Rosehip broth in a thermos is prepared simply and first you need to pre-wash the berries. They fall asleep in a thermos, pour boiling water and insist for at least two hours, and it is better to leave it overnight. To enhance the benefits and taste, you can include mint, thyme, oregano sprig and ginger in the recipe.

Rosehip decoction in a slow cooker

An excellent alternative to the usual thermos will be popular in last years a multicooker that, after closing the lid, creates airtight conditions. You can use all types of such equipment using different programs. It is best to combine "Extinguishing" and "Heating". For those who are interested in how to prepare a rosehip broth, we suggest choosing the following recipe.

Ingredients:

• dry fruits - 200 g;
• water - 2 l;
• sugar - 1.5 multi cups.

Cooking:

1. Rinse the berries in running water and put them in the multicooker bowl. Pour in cold water and add sugar.
2. Stir and close the lid. Preparation of a rosehip broth is carried out in the "Extinguishing" mode for 40 minutes.
3. After that, turn on the “Heating” for half an hour and, after the signal, insist for the same amount of time under the lid.

How to brew rose hips for treatment?

Berries are rich in various useful substances, which determines the presence various properties. Drinks prepared on their basis can be used as a choleretic and diuretic. They are useful in diseases of the genitourinary and digestive systems due to their anti-inflammatory and regenerating properties. Berries help to cope with various health problems. All diseases can be cured with rosehip decoction, but only if it is used as additional funds to the therapy prescribed by the doctor.

How to prepare a rosehip decoction for pancreatitis?

Berries have a wide range actions and with such a disease, they help reduce pain and remove spasms, relieve inflammation and swelling internal organs, and also improve the process of renewal of pancreatic cells. They help reduce the amount bad cholesterol and strengthen the walls of blood vessels. Rosehip decoction for pancreatitis is easy to prepare.

Ingredients:

• dry berries - 200 g;
• hot water- 1 l.

Cooking:

1. Mix the ingredients and keep in a water bath for 15 minutes.
2. Cover with a lid and infuse until chilled.
3. Before use, dilute the decoction with boiled water, given the proportion of 1: 1. Drink it before meals for 1/4 tbsp.

How to prepare a rosehip decoction for gastritis?

Treatment of diseases associated with the digestive system, involves the correction of nutrition. As healthy drink you can use a decoction of a plant that has important properties: improves metabolism and activity of the gastrointestinal tract. It helps to speed up the healing process of the mucosa. Rosehip decoction for gastritis is useful only for diseases with low acidity.

Ingredients:

• dry berries - 4 tbsp. spoons;
• hot water - 1 l.

Cooking:

1. Grind the berries, combine with water and boil for 3 minutes.
2. Keep covered until cool. Drink a drink instead of tea.

Rosehip decoction for gout - how to cook?

Folk recipes serve as an excellent additional therapy that helps to enhance the result of the main treatment. Rosehip decoction for gout ranks first among such remedies, and all thanks to the presence a large number vitamin C. With regular consumption, the process of urate excretion improves. Let's move on to the recipe, how to cook useful decoction wild rose.

Ingredients:

• dry berries - 1 teaspoon;
• hot water - 200 g.

Cooking:

1. Grind dried fruits in any way to a powder state.
2. Mix all the ingredients and leave for a couple of hours. Then strain and drink 100 g 4-5 times a day.

Rosehip decoction for weight loss

In order to get rid of excess weight, except proper nutrition And sports training, you can additionally use folk remedies. The drink forges metabolic processes, improves the activity of the digestive system and the process of producing enzymes. Rosehip broth for weight loss, the recipe of which is simple, can be used for fasting days.

Friends, do you want to improve your health and provide your body with useful substances, as well as make up for the lack of vitamins? Then remember how to brew wild rose correctly, start drinking a healthy infusion! You will certainly need all the secrets of this natural healer and valuable plant!

There are real legends about the benefits of wild rose for a long time. Women joke that it is enough to regularly drink a delicious infusion to look great later, like beautiful wild roses!

And children are certainly given rosehip syrup, which is designed to strengthen their immunity, help the development of the body and stimulate its growth.

What is the secret of this plant? How exactly do you need to apply it so that it gives the maximum of useful substances, allows you to transform, preserve youth?

Just read the article to make rose hips your true friend! You will learn how to brew wild rose correctly, you will be able to constantly use this plant as effective tool in the struggle for beauty and youth!

A decoction, an infusion of wild rose are very useful, while they noticeably invigorate, taste good. Remember all the subtleties and act!

How to prepare a decoction of wild rose? To be or not to be?

Have you ever wondered how to make a rosehip decoction? Do you want to start getting vitamins from this most useful plant?

First of all, you need to decide whether it is worth boiling rose hips at all. In addition, you need to decide in what quantities you will use it.

1. Experts note that almost all plants, fruits and vegetables generally do not tolerate cooking. They not only lose their original taste qualities, but also part with big amount vitamins, valuable substances. Do not rush to ask the question of how to prepare a rosehip broth. First, try to imagine how many valuable trace elements will be lost! Does this mean that the fruits do not need to be cooked at all? Not at all! You just need to drink a decoction and infusion at the same time, dosing portions.
2. It is best to remember how to properly steam rose hips. You will need to write down some simple recipes. In the process of steaming, the fruits will retain almost all the benefits, useful properties and components. Rosehip will be able to give you a lot of vitamins, a large portion of vitamin C. It's hard to believe, but the daily dose of this vitamin for our health is contained in only 15 fragrant berries of this wild and beautiful rose!
3. Now you already know that there are a lot of vitamins in these fruits. You will be able to easily calculate the optimal dose of steamed wild rose per day, partially replace it with a decoction. You just need to know how to cook rosehip broth correctly. It attracts pleasant taste, aroma. It also contains vitamins, just in smaller quantities.

So, we do elementary calculations:

out of 15 berries per day, you can steam 10. To the remaining 5, add 2-3 berries and calmly make a decoction!

Of course, here we consider an approximate daily portion. You can prepare decoctions and tea leaves for several days.

Now it is obvious that drinking only rosehip broth is not as useful as we would like, there are few vitamins in it.

It is more rational and beneficial to simply steam the fruits, and use the decoction as an additional remedy.

Thanks to this simple arithmetic, it became known what is our required daily dose of wild rose fruits. Next, we will learn how to actually boil and steam rose hips.

Note! An excess of vitamin C is also harmful, as well as its deficiency. Do not try to drink a lot of rose hips, stick to the given limits.

How to brew dried rose hips: a simple recipe for your health

You have already stocked up on the fruits of the plant, but do not know how to brew dry rose hips? Remember the simple algorithm!

1. Let's look at our formula. The daily dose is 15 berries. This is approximately two tablespoons of dry rose hips. They will take half a liter of water.
2. Let's prepare a thermos or a large teapot or some kind of enamelware. Scalding inside.
3. We boil water. We fall asleep in our hot kettle dry berries. Pour boiling water, but not too steep.
4. Close the lid tightly, leave the liquid to infuse all night. You can wrap the top with a towel.
5. In the morning we filter the infusion through gauze, we use about 50-100 ml per day.

Yes, before brewing, it is necessary to check our berries for the presence of rotten and spoiled fruits, rinse them well and thoroughly. You can grind the fruits, but it is not at all necessary, the infusion will already be saturated with all the useful vitamins.

How to brew fresh rosehip

Is it possible to brew fresh rose hips? How to do it right? It turns out that fresh berries can also be used. Everything is very simple.

1. Take right amount berries.
2. Rub them through a sieve. Be careful: the villi should not get anywhere. They often cause allergies, irritation.
3. Brew the resulting mass with boiling water.
4. You will have to wait 6-7 hours. It is more logical to brew rose hips before going to bed.
5. Gone right time? A valuable drink at your disposal!

Rosehip decoction: the benefits donated by nature itself!

• Rosehip will help to cope with inflammation, allergies
• A decoction of berries is useful for everyone who suffers from gastrointestinal diseases
• With the help of rose hips, you can strengthen the immune system
• Often use a decoction to restore the emotional background, relieve stress
• Useful drink for people with weak lungs
• In addition, a decoction of fruits has a tonic effect.

First of all, everyone will need the answer to the question of how to drink rose hips for immunity.

Brew whole or crushed berries, you can also boil the fruits. To do this, they must be kept in boiling water for 10 minutes, and then the liquid must be filtered through cheesecloth. You need to drink a decoction for immunity three times a day, when you have already eaten.

Rosehip decoction helps with pancreatitis. It is interesting that experts note: when a person has pancreatitis, it is better for him to drink a decoction, and not an infusion. This perfect option: soft, rather healthy drink.

Rosehip decoction is often used for weight loss, wanting not only to reduce weight, but also to support the body. And the drink really helps! Fruits allow you to restore metabolism, actively remove toxins, stimulate metabolism. At the same time, they give a charge of vivacity, energy, give all the vitamins.

Rosehip decoction during pregnancy: not possible, but necessary!

Rosehip like no other folk remedy, will help expectant mothers to get rid of and even prevent various unpleasant symptoms associated with these ailments. So it can be safely used, including for prevention. If the pregnancy is not going smoothly, then you should consult with your doctor.

It is important to remember how to brew rose hips during pregnancy. Use more often fresh berries, and drink a drink from dry rose hips less often. Try to get the maximum benefit. Valuable substances in the "brewing" of fresh rose hips more. It is necessary to insist the drink for at least 6 hours.

Rosehip decoction while breastfeeding

At breastfeeding a young mother can and should also drink rose hips. Moms love and prepare a rosehip broth for babies. For this, fruit powder is used, and the concentration should be minimal: a tablespoon per liter.

Rosehip decoction for children

It is better for babies to give a decoction of dry powder. Schoolchildren can boil fresh berries. The main thing is to carefully strain it then through cheesecloth so that not a single lint gets into it.

Rosehip broth for children, so rich in vitamin C, should be done constantly so that they do not get sick and grow well. However, for normal growth babies also need provitamin A, which is contained in sufficient quantities in children can hardly be overestimated.

Rosehip decoction: a simple recipe

Remember a simple recipe for wild rose in a thermos:

Take 30 rose hips. Put them in a thermos and fill with boiling water. Leave for 5 hours. Then take your infusion and drink 50-100 ml throughout the day. Enough for two days!

You can also memorize how to make rosehip tea.

Take your usual favorite tea and brew it with boiling water along with three rose hips. Please note: the drink must be filtered through cheesecloth so that there are no lint left in it!

Tea with wild rose and hawthorn is very useful. Practical women who do not like to spend a lot of time cooking do this:

Ordinary tea is taken, half a teaspoon of rosehip powder, the same amount of hawthorn. Everything is brewed and infused for five minutes. The drink is ready!

Rosehip compote: a recipe for the busiest

You will definitely need advice on how to make rosehip compote. Take the berries, boil them for 20 minutes with sugar. You can add a little vanilla, raspberries or strawberries. Compote has a wonderful aroma and wonderful taste!

Rosehip and apple compote

Rosehip compote is very useful for children, it is always worth having on hand. It's great when there is a rosehip compote for the winter: its hostesses roll it into jars, adding a little citric acid there beforehand.

How to cook rosehip and apple compote?

Everything is elementary! You can boil rose hips with apple pieces, or you can take small apples and throw them whole into the pan. Per liter you will need 2-3 medium apples, 30 berries. You need to cook for 15 minutes, adding sugar.

Rose hips and apples, as well as apples and fragrant and, are a perfect match! You will enjoy this compote all winter long.

How to drink rose hips: remember important points

Write down a few points.

• How often can you drink rose hips? It is advisable to take a drink 3-5 times a day.
• Pay attention to how to take a rosehip decoction correctly. Total amount drink must be calculated carefully. No need to consume more than 15 berries per day in the form of a decoction.
• It is important to know how to drink rosehip broth. It should not be taken on an empty stomach. It can be harmful to the esophagus, gastrointestinal tract.

Rosehip decoction: contraindications

A decoction, an infusion of wild rose is really very useful. But there are also contraindications.

• Everyone who suffers from jumps in blood pressure should not drink drinks.
• You can not drink rose hips for people with increased blood clotting.

Now you are familiar with rose hips! A decoction of the fruits of this plant attracts with an amazing taste, aroma, gives a lot of vitamins and, like freshly brewed, provides a charge of vivacity.
Have you already drunk rose hips? Perhaps you managed to come up with new recipes for compotes, drinks with wild rose berries? Share your ideas!

Be healthy, Dear friends! See you soon!

Sincerely. Elena Shanina.

P.S. Information for those who want to lose weight quickly and comfortably - look !!

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