Ginger belongs to the genus of perennial herbaceous plants of the Ginger family. Scientists believe that Latin name of this plant - "Zingiber" is translated from Sanskrit: "horned root", which is basically true.

Ginger is native to Southeast Asia and West India. It is cultivated in tropical and subtropical regions of China, Japan, Argentina, Vietnam, West Africa, India, Brazil and Jamaica. In addition, ginger is grown as a garden plant, sometimes even in ordinary boxes or pots at room conditions. However, in wild nature ginger is not found, it does not grow in such conditions.

Ginger has reed-like, erect, rounded stems, which reach a height of up to 1-1.5 m. The leaves are lanceolate and have a pointed top. Flower stems are scaly. The flowers themselves are orange-yellow or Brown color and are spike-shaped inflorescences, some of which are more reminiscent of fir cone. Rhizomes (the most interesting part of ginger for us) look like roundish, fleshy, palmately divided pieces.

There are two types of roots - black and white ginger, they are obtained in different ways. If black ginger is simply scalded with boiling water, but its root is not peeled, then to get white ginger, its roots are cleaned with a brush and rubbed with a solution of bleach or 2% sulfuric acid for 6 hours after removing the peel from the rhizome. In some cases, washed and dried peeled roots are finally rubbed with chalk.

Black ginger ("Barbados") has a richer smell and burning taste than white ("Bengal") ginger, this is not difficult to explain, because with such a harsh treatment, not only part of the aromatic substances is lost, but also its beneficial features. Both species dry in the sun. At the break, the ginger root has a light yellow color, this no longer depends on the species. Young rhizomes are almost white in color, however, the older the ginger root becomes, the more yellow it becomes. Ginger root has a very peculiar taste, it is both pungent and sweet at the same time, which is why it is often used as a spice. The dried root can be up to 2 cm thick and 12 cm long.

The chemical composition of ginger root

Ginger is rich in useful substances, among which are: asparagine, calcium, aluminum, choline, caprylic acid, chromium, germanium, iron, linoleic acid, magnesium, manganese, a nicotinic acid, potassium, oleic acid, silicon, vitamin C, phosphorus and sodium. In addition, ginger contains everything essential amino acids, including threonine, leuzin, tryptophan, methionine, phenylalanine, valine and others.

Ginger root is famous for its special spicy and tart aroma, which is felt due to the 1-3% essential oil contained in it, which is mainly concentrated in the rhizome of the plant. Among its main components are: zingiberen (zingiberene) - about 70%, starch - about 4%, gingerol - 1.5%, linalool, camphene, phellandrene, gingerin, bisabolene, citral, cineol, borneol, fat and sugar. And ginger root owes its burning taste to a phenol-like substance - gingerol.

It is logical to assume that in the presence of such a number of useful trace elements and vitamins in the composition of this plant, ginger is endowed with useful properties on a colossal scale.

Uses of ginger root

In our country, ginger is widely used in cooking as a spice, but it is no less popular in traditional medicine how remedy.

On sale today you can find the ginger root of the most different types: in the form of pieces of rhizomes or in ground form, candied or doused with chocolate, and also as an extract for ginger beer. Ginger root goes well with various spices and is an ingredient in curries. Ginger is often found commercially in ground form and is a greyish-yellow flour-like powder. To ground ginger has not lost its useful properties, it should be stored only in sealed packaging.

Ginger root is also used in medicine, often in the form of a powder, infusion or decoction. Homeopaths prefer to use dried ginger root tinctures.

Ginger, useful properties

We have already talked about unique palatability ginger, now we will pay special attention to its useful properties. In fact, ginger has truly medicinal properties that are not found in any other spice. Interestingly, even the generally accepted medicinal plants often inferior to it in terms of the number of useful properties and effectiveness. Below we will take a closer look at the beneficial properties that ginger root has.

Among the main actions that ginger has on the body can be listed: analgesic, absorbable, carminative, anti-inflammatory, healing, antispasmodic, stimulating, diaphoretic, bactericidal, choleretic, tonic, antibacterial action.

The abundance of trace elements that make up the ginger root supplies the entire body, in particular, it has a beneficial effect on digestive system. With the regular use of a small amount of ginger in food, internal heat increases significantly, appetite increases, and the formation of gastric juice and digestion.

If you have indigestion, belching, or stomach ulcers, ginger can greatly improve your condition. In addition, ginger root is effective for renal, intestinal and biliary colic, as well as for colds, coughs, flu, sinusitis, pulmonary congestion, it is excellent for sore throats, and has an expectorant effect. Ginger is an excellent remedy for allergy sufferers, including those suffering from bronchial asthma and skin rashes.

Ginger root is recommended for flatulence and to neutralize animal poisons, as well as mushroom poisoning. It helps to reduce the level of bad cholesterol in the blood. Ginger is also used as an anesthetic for diseases of the joints, it is used for arthrosis, rheumatism, arthritis, sprains, swelling and muscle pain.

Ginger is an excellent remedy for physical or mental fatigue, it will become your reliable assistant in overcoming stressful situations and help restore strength. This is due to the fact that ginger strengthens and expands the walls of blood vessels, which helps to stimulate cerebral circulation, respectively, improves memory and learning, decreases arterial pressure.

ginger root universal remedy from many other diseases, because the substances contained in it remove toxins from the body that have accumulated over many years and poison it. Thanks to the same properties, ginger is valued as a remedy for cancer prevention and weight loss.

Using ginger root in cooking

We have already noted above that ginger is especially popular as a spice, because it has a special taste and pleasant aroma. Ginger adds a subtle flavor to soups, especially vegetable, fruit, and poultry broths.

They are seasoned with sausages, seafood, cheeses, pâtés, and sushi. Ginger adds a special flavor to stewed or roasted beef, lamb, veal, chicken, pork, turkey, duck, stuffed vegetables, vegetable stews, and mushroom dishes.

Ginger is an indispensable component of many sauces and marinades. Often it is added to elite tea varieties. Candied ginger root is widely used in the preparation of sweets, jams, candied fruits and marmalade. It is also used in baking gingerbread, muffins, biscuits, gingerbread, muffins, cookies and cakes.

In a word, ginger root can be added to almost any dish, which makes them only tastier and healthier.

Summing up all of the above, I want to say this: if up to this point you have used ginger root only as a spice for dishes, now you certainly have something to think about. Let ginger not only give your food an unforgettable taste and aroma, but also support the health of your body!!!

You will be able to find Additional information on this topic in the section.

Ginger, except for the well-known taste property and its use as a seasoning, it also has healing effect. It is used both in medicine and in cooking. It is part of a special, and is also used in cosmetics and for cosmetic purposes in general. Its helpful and medicinal properties already known from ancient times, and use it as a spice for modern man has long been the norm. Therefore, finding ginger for sale is not difficult.

Moreover, modern doctors who monitor the process of weight loss in their patients are increasingly prescribing ginger for daily use. Many herbs and plants that make up medical preparations, stand far behind ginger in terms of the number of useful properties, as well as taste characteristics.

The root of the plant can be bought in the form that you wish: both in chocolate and ground to a powder, in the form of an extract for beer containing ginger, individual pieces of the root and rhizome, in sugar, etc.

Ginger is found in such a spice as curry, and besides, it is perfectly compatible with other spices, plus it is always found in light beer of the highest grades. Most often, its rhizome on sale looks like a powder. Its color is approximately gray-yellow, reminiscent of flour in appearance. Keep it most often in a special sealed package.

In a pharmacy, you can usually also find ground powder from a previously peeled and dried root, from two hundred and fifty to five hundred milligrams, as well as a tincture or decoction.

Useful properties of ginger

This perennial herb grows in western India and Southeast Asia. Useful properties of ginger are known in medical practice since ancient times.

How useful is ginger? It is considered an amazing plant with antidote properties. The characteristic smell and taste of ginger is associated with the content of zingerone (zingerone), shogaols (shogaols) and gingerols (gingerols - an effective substance in the prevention of the colon).

Lipids and starch were found in the plant. It contains vitamins C, B1, B2, A, phosphorus, calcium, magnesium, iron, zinc, sodium and potassium. Also known to be present are phelandrine, cineole, essential oils, citral, borneol, gingerol and camphin. Of the most important amino acids, the presence of lysine, phenylalanine, methionine and many other useful substances was revealed. Ginger is used as a spice fresh it is very fragrant, has a sharp taste. Like garlic, its properties help fight microorganisms, increase immunity, and have a beneficial effect on digestion. It is known that ginger has a diaphoretic, expectorant, analgesic effect.

Benefits of ginger for women revealed when taking the root as sedative, recommended during menstrual pain. Prepare ginger tea during pregnancy to relieve symptoms. It is recommended to use ginger when it helps to get rid of chronic inflammation, sleeping. Ginger treats fibroids, normalizes hormonal background. Ginger with menopause alleviates symptoms, relieves and irritability.

ginger tea recipe: half a teaspoon of coarsely grated ginger must be poured with a liter of hot boiled water, add honey. It is recommended to drink tea warm or cold. It refreshes and prevents vomiting.

Benefits of ginger for men is also significant, its name is translated from Chinese as "masculinity". This male spice, improving blood circulation, gives confidence, causes a rush of blood to intimate areas, renews energy. Constant eating of ginger reduces the risk, puts in order muscle tone, mental and physical performance.

The main medicinal qualities of ginger are that it:

helps digestion;

strengthens immune system;

• ginger for colds

  

  At the first sign of a cold, ginger is simply irreplaceable.

  ginger tea for colds helps to relieve chills, warms, helps to eliminate toxins through the skin with sweat.

  Ginger cough provides sputum, clears the bronchi, relieves inflammation of the respiratory system.

  Cold treatment with ginger help prevent the spread of respiratory viral infection. Nutrients support defensive forces body and strengthen the immune system. Ginger products are especially effective for prevention. Their use is advisable in conjunction with vitamin and mineral complexes.

  Treatment of joints with ginger will allow you to feel the joy of free movement. It is no secret that bone joint disease is characterized by pain. Studies have shown the importance of consuming ginger for these problems. Must be included in daily diet at least 60 g of fresh ginger. For elimination pain manifestations compresses should be used, applying crushed ginger to the inflamed joints. The joints are rubbed with ginger oil.

  Ginger Oil Recipe: grated fresh ginger root is required to be poured with vegetable oil and let it brew for several weeks in a dark place.

  V Eastern countries ginger is used for various types of arthritis, osteochondrosis of the spine.

  Throat treatment with ginger in one day eliminate the symptoms of the disease. When drunk at night, tea with ginger root, which has a unique taste and warming effect, will allow you to feel relief in the morning.

  Treatment of asthma with ginger always gives successful results. Ginger tincture is considered the best folk remedy.

  Tincture recipe: 500 grams of ginger must be washed, peeled, chopped in a blender and poured with 1 liter of alcohol, then insisted for three weeks in a warm place, shaking from time to time. When the infusion acquires the color of weak tea, it is ready for use. The liquid is filtered and taken 2 times a day after meals, 1 teaspoon per glass of water.

  Ginger treatment for prostatitis offers folk medicine of Eastern countries. This unpleasant urological disease older men suffer. Need to apply complex treatment by choosing the right aids. Many do not know that there is an amazing plant that can save them from an insidious disease.

  Ginger root tincture: you should take 10 g of ginger root per 100 g of vodka, insist 15 days, take 10-15 drops 3 times a day 20 minutes before meals.

  Ginger treatment diabetes . Ginger is a real catalyst for all metabolic processes. The use of fresh ginger lowers the level, regulates fat metabolism, lowers blood clotting and reduces

  It should only be eaten by those patients who do not take sugar-lowering drugs, and they manage to control their sugar levels with a diet, since the simultaneous use of these drugs and ginger enhance the effect of drugs and the sugar level can drop very much, which is extremely dangerous).

  Video: ginger with lemon and honey - a recipe to increase immunity:

  Ginger for children

  Ginger is used as a spice and essence. It is suitable for masking the bitter taste in the production of syrups. In eastern countries, it is used with.

  Can children give ginger? It is widely used in baby food due to its strong immune-boosting effect. Ginger is recommended for children after reaching the age of two, you need to start introducing it into the diet very carefully. Apply ginger in the form of inhalation to treat viral diseases, it facilitates the release of mucus from the nose. Ginger is useful for weakened immunity, delayed psychomotor development.

  Tea with ginger

  To make ginger tea, take 3 tablespoons of crushed ginger and pour 1.5 liters of boiling water over it. The remedy is insisted for 10 minutes, then 6 tablespoons of honey are added, a mint leaf is insisted for 5 minutes. Drink tea should be hot, with a cold and for its prevention.

  What are the benefits of ginger tea? Ginger tea is different from other equally popular and healthy drinks with a bouquet of tonic, uplifting substances, improves skin color and gives shine to the eyes. It also normalizes memory, causes a good appetite, helps to better digest food. For children who often consume a lot of sweets, ginger tea will help improve digestion and. There are many great ginger tea recipes to quench your summer thirst.

  How to make tea with ginger? Ginger can be brewed with milk and various spices.

  Recipe number 1: in 1.5 cups cold water add 2 bags or 1.5 teaspoons of tea leaves, 2 tablespoons of sugar, 5-6 slices of fresh ginger or 2 teaspoons of dried. The composition must be brought to a boil and boil for 4 minutes. Then add 1 glass of hot boiled milk and 1 teaspoon and mix thoroughly.

  Recipe number 2: boil 2 liters of water, add 3 tablespoons of finely grated ginger, then 6 tablespoons of sugar or 5 tablespoons of honey, strain, add a pinch and 4 tablespoons of lemon juice. Tea should be drunk hot.

  Children's ginger tea has practically no contraindications, they are happy to drink an unusual drink that is useful for the gastrointestinal tract and is especially effective during infectious diseases.

  Contraindications for drinking ginger tea – acute gastritis and peptic ulcer, heat.

  Video: How to make ginger tea?

  Ginger for weight loss

  Wrong exchange substances is the cause. Adding ginger to your daily diet stabilizes metabolism and promotes weight loss.

  
  

  Slimming tea with ginger: you need to squeeze the juice from two lemons and add boiling water to it, bringing the volume of liquid to 300 ml, then add 2 teaspoons of honey and 1-2 teaspoons of grated ginger. It is recommended to drink the drink hot.

  Ginger Recipes

  

  The systematic use of ginger promotes health. This is an excellent anthelmintic, it is also prescribed if a certain diet is followed. To prepare it, you will need 1 part of ginger, 1 part of a clove of garlic and 20 parts of water - the mixture should be infused in a thermos for a quarter of an hour, strained and taken throughout the day.

  A decoction of ginger: a piece of ginger is peeled, finely chopped, put in an enamel or glass bowl and poured with a glass of cold water, put on water bath and slowly heat to a boil. This will take 15 minutes. After the composition is infused with complete cooling. Such a decoction can be added to any herbal tea.

  Ginger tincture: 200 ml of vodka is poured into a dark glass bowl with 30 grams of chopped ginger root, corked and infused in a dark, warm place for 10-14 days. When used, the product is diluted with distilled water 1:1.

  Ginger tincture: Pour the ginger, cut into thin slices, with vodka, close tightly and put in a warm place, shaking occasionally for two weeks. After that, the medicine must be filtered, add lemon or honey and take 1 teaspoon 2 times a day before meals.

  Tea recipe: cut ginger into thin strips, pour over clean water, bring to a boil over low heat and cook for a quarter of an hour. After that, let the tea cool to body temperature, and add honey and lemon juice.

  Ginger + honey + lemon. Tea based on these ingredients will help to cope with congestion, significantly reduce stress, remove migraines, and raise the tone of the body like coffee. In case of chills or illness, tea with ginger, honey and lemon will help you relieve the first symptoms, such as fever, sore throat, and give you strength.

  
  

  To prepare this tea, you need to pour boiling water over ginger and lemon and let it brew for 20-30 minutes. honey in this case is added only when the tea has already cooled down, if you put it in boiling water, then all the useful substances in it will be destroyed. Optionally, you can add sugar or cinnamon for a richer taste.

  Application of ginger

  There are many formulations of ginger that are widely used in medicinal purposes. Let's take a look at some of them.

  There is a composition that allows you to get rid of such an ailment as. To do this, you need to drink twice a day for a teaspoon, to which add a small handful of ginger powder. Continue taking until you get rid of the disease.

  For people suffering from motion sickness or motion sickness, there is the following composition. You need to drink half an hour before the trip or right in it, half a teaspoon of ginger, together with mineral water or tea.

  There is a ginger remedy that will relieve indigestion. You need to add half a glass of natural white yogurt to half a glass of water, and one fourth of a teaspoon of ginger and nutmeg.

  Light tea brewed from ginger relieves.

  Take off pain The following remedy will help the mouth and throat. Ginger must first be cleaned from the top layer, and then cut off a piece and placed in the mouth. A slight tingling sensation will be felt, like from menthol. Ginger needs to be sucked like a lollipop, and when the effect begins to be felt weaker, it can be cracked.

  Ginger is known to be excellent antibacterial agent and helps to relieve inflammation, relieves pain and completely stops the process of inflammation in the oral cavity. For example, treats stomatitis.

  With the primary signs of a cold, such as coughing, it is necessary to chew a piece of ginger for some time. And for sore throats, it is recommended to take the following composition before meals: a mixture of two teaspoons of ginger juice (juice can be obtained from the root) and a small handful of salt.

  If the body aches or fatigue and muscle pain are felt, then they take a ginger bath. It helps to relax and relieve spasms. To do this, prepare the following composition: mix two or three tablespoons of ginger powder with a liter of water and put on fire, wait until it boils, and then keep for about ten minutes. The resulting should be added to the water in the bathroom.

  You can also add a little pickled or dried ginger to fatty fish or meat dishes, which will have a positive effect, allowing them to be absorbed faster and normalize fat metabolism. After all, the root of the plant contains many amino acids that are directly involved in metabolic processes.

  In addition, ginger reduces the likelihood of occurrence, has anti-cancer properties and helps to normalize the functions of blood vessels.

  Contraindications to the use of ginger

  Ginger is strictly contraindicated in the presence of diseases such as:

  Gastrointestinal diseases

  Diverticulitis and diverticulosis

  Esophageal reflux

  With stones in the gallbladder

  Ginger is not harmful to the fetus, but in some cases it can adversely affect the woman's body, causing complications or aggravating the condition. So, during pregnancy, you can not use ginger:

  in the last months, especially with toxicosis of the second half (preeclampsia);

  women who have had miscarriages in the past.

  Among other things, it must be taken into account that ginger contains a large number of cardioactive components that increase the load on the heart and speed up its rhythm, so ginger should be excluded for those who drink antihypertensive or antiarrhythmic drugs and have corresponding diseases.

  List of used literature

Ginger (Zingiber) is a genus of perennial herbaceous plants from the Ginger family (Zingiberaceae). It is believed that the Latin name "Zingiber" is translated from Sanskrit as "horned root".

Ginger is native to Western India and Southeast Asia. In nature, it does not grow in the wild. It is cultivated in subtropical and tropical regions of Japan, China, West Africa, Vietnam, Brazil, India, Argentina, Jamaica. Also grown as garden plant, or at room conditions - in ordinary pots or boxes.

Ginger has upright, reed-like, rounded stems, reaching a height of up to 1 - 1.5 m. Flower stems are scaly. The leaves are lanceolate, entire, alternate, with a pointed apex.

The flowers are orange-yellow or brown, collected in the form of spike-shaped inflorescences. The fruit is a tricuspid capsule. The rhizomes look like fleshy, roundish, palmately divided pieces and form a fibrous root system.

Ginger grows in warm and humid climates, typically up to 1,500 m above sea level, and is able to grow under a wide variety of agro-climatic conditions. The best soil for growing is loose loam, which contains a large amount of humus.

Ginger is propagated by rhizomes, for this the roots are divided into small pieces with "eyes" (2.5 - 5 cm each). Planted from March to April. Dig, depending on climatic conditions, after 6-10 months, when the leaves begin to turn yellow and fall off.

There are two types of roots- white ginger and black. Black ginger is simply scalded with boiling water, without peeling the roots, and to obtain white ginger, the roots are cleaned with a brush and rubbed with a 2% solution of sulfurous acid or bleach for 6 hours after peeling from the rhizome.

It happens that the cleaned roots are rubbed with chalk after washing and drying. Black ginger ("Barbados") has a stronger smell and burning taste in comparison with white ("Bengal") ginger, since a certain part of the aromatic substances is lost during processing. Both species dry in the sun.

A kink of ginger is light yellow in color, regardless of the type. Young rhizomes are almost white; but over time, the older the root becomes, the more it turns yellow at the break. The taste of ginger is sweet and spicy. The length of the dried root can reach 12 cm, and in thickness - 2 cm. The yield of the finished, dry product is 15 - 25% of the wet mass.

The chemical composition of ginger

Ginger contains many useful substances, the main ones are: asparagine, aluminum, calcium, caprylic acid, chromium, choline, fats, fiber, iron, germanium, linoleic acid, manganese, magnesium, oleic acid, nicotinic acid, phosphorus, silicon, potassium , sodium, vitamin C.

100 g of crushed ginger root contains:

Nutrients (g):	Minerals (mg):	Vitamins (mg):
Proteins - 9.2	Mg (magnesium) - 184	C( vitamin C) - 12
	F (phosphorus) - 148	B1 (thiamine hydrochloride) - 0.046
Carbohydrates - 70.9	Ca (calcium) - 116	B2 (riboflavin mononucleotide) - 0.19
Fiber - 5.9	Na (sodium) - 32	B3 (niacin, nicotinic acid) - 5.2
	Fe (iron) - 11.52	A (retinol acetate) - 0.015
	Zn (zinc) - 4.73
	K (potassium) - 1.34

The special tart and spicy aroma of ginger root is felt due to the content of 1-3% essential oil in it, which is concentrated mainly in the rhizome. Its main components: zingiberen (zingiberen) - up to 70%, starch - 4%, gingerol - 1.5%, camphene, linalool, gingerin, phellandrene, bisabolene, borneol, citral, cineol, sugar and fat.

The pungent taste of ginger root is due to the phenol-like substance gingerol. Ginger also contains all the essential amino acids, including threonine, tryptophan, leucine, phenylanine, methionine, valine, and others.

plant parts used

Ginger root is used as a spice in cooking, as well as a remedy in folk medicine.

On sale you can find many types of ginger root: in ground form or in the form of pieces of rhizomes, doused with chocolate or candied, in the form of an extract for ginger beer.

Ginger goes well with other spices and is part of curries. It is added to top grades light beer. Ginger is usually found in ground form. Ground ginger root looks like a greyish-yellow mealy powder. It must be stored in sealed packaging.

In medicine, it is used: peeled dry root in the form of a powder (250-500 mg), decoction or infusion, in homeopathy, a dried root tincture is used.

Useful properties of ginger

Ginger has a unique combination of flavors and medicinal properties, there are no similar combinations in any other spice. Sometimes even the generally accepted medicinal plants inferior to him in their useful properties. As a remedy, ginger has a large list of useful properties:

It has analgesic, anti-inflammatory, resolving, antispasmodic, carminative, stimulating, healing, diaphoretic, tonic, bactericidal, choleretic, antibacterial action.

Food with ginger becomes lighter, easier to digest, and takes on a slightly spicy, spicy flavor.

Nourishes the entire body, has a beneficial effect on the digestive system. The systematic use of ginger in food, in small quantities, increases internal heat, increases appetite, stimulates digestion and the formation of gastric juice, improves gastric secretion, is effective for indigestion, belching, peptic ulcer stomach.

It is effective for colds: colds, flu, coughs, congestion in the lungs, sinusitis, it also helps with sore throats, has an expectorant effect, and brewed crushed roots warm the body well.

Ginger is an excellent remedy for many allergic and skin diseases as well as bronchial asthma.

It is effective for various kinds of pain in the abdomen, with intestinal, renal, biliary colic.

It is used for flatulence, to stop diarrhea and to neutralize harmful effects animal poisons, it is also used for mushroom poisoning.

Reduces the amount of cholesterol in the blood.

Has a mild laxative.

Reduces pain caused by diseases of the joints, is used for rheumatism, arthrosis and arthritis, swelling, sprains, muscle pain.

The rind of the ginger root has diuretic effect and stimulates the production of saliva.

Allows you to relieve cramps during menstruation.

It is an excellent remedy for mental or physical fatigue, which will help you overcome stressful situations and regain strength.

It is also used for paralysis and jaundice.

Stimulates the work of the thyroid gland.

Improves cerebral circulation, it strengthens blood vessels and improves learning and memory, lowers blood pressure, helps in the treatment of atherosclerosis.

Ginger is very effective in the fight against aging of the body, in addition, it helps to increase potency, helps in the treatment of infertility, increases the tone of the uterus and sexual arousal.

This the best remedy from slags and toxins, poorly digested food waste, which are deposited in the cells of the body and poison the entire body, which ultimately leads to various diseases.

The use of ginger for weight loss is very popular, as it tends to speed up the metabolism.

Effective against "sea" sickness (it relieves not only nausea, but also dizziness, weakness), it is also used to relieve signs of toxicosis during pregnancy.

It is useful to use for the prevention of cancer and the formation of malignant tumors.

If you chew fresh ginger root after eating, it for a long time will make your breath fresh and relieve a lot of problems in the oral cavity.

Ginger is used to facilitate the manifestation of the beneficial properties of other herbs in the collection.

Ginger oil is used in cosmetology and aromatherapy.

Ginger treatment

We offer you several folk recipes using ginger for the treatment of various diseases and ailments:

Ginger in a decoction with black elderberry flowers, peppermint and yarrow is used to relieve severe pain in a stomach.

A small piece of ginger will protect your mouth and throat. To do this, you need to peel the skin, cut off a small slice, put it in your mouth and suck, feeling a tingle. When the effect of essential oils decreases and medicinal substances, the slice can be bitten.

Ginger powder mixed with water (paste is obtained) or grated ginger is applied as a compress to the site of pain localization. It relieves almost any pain, ginger is used for headaches, back pain and chronic rheumatism.

If you eat a teaspoon of freshly grated ginger root with lemon juice before meals, adding a little salt, your body can digest food quite easily and, in addition, get rid of toxins.

With a toothache, a chewed piece of ginger, which must be applied to the aching tooth, will help relieve pain well. He will destroy harmful microbes, and besides, it will remain very nice smell.

From muscle fatigue and aches, a ginger bath helps well. To do this, add 2-3 tablespoons of ginger powder to a liter of water, bring to a boil and boil for about 10 minutes, then pour the broth into the bath. Ginger bath relaxes and relieves muscle pain.

A compress on the back relieves pain quickly and well. To prepare a compress, you need to take 2 teaspoons of ginger powder, 0.5 teaspoon of chili pepper, a teaspoon of turmeric and mix this mixture with warm water. Warm up, apply on a cotton cloth, put it on sore spot and fix. A similar composition can also be used for joint pain, only it should be mixed not with water, but with well-heated vegetable oil (preferably mustard or sesame).

From seasickness and from motion sickness in transport, taking 1 - 1.5 g of ginger (0.5 teaspoon) with tea or mineral water 30 minutes before or during travel helps a lot. For a pregnant woman, weak ginger tea will successfully help get rid of nausea.

To draw out the contents of a boil, mix half a teaspoon of turmeric and ginger with water to make a paste, and then apply the resulting paste to the boil.

At stomach upset you need to mix half a glass of white natural yogurt and half a glass of water, add a quarter teaspoon of nutmeg and ginger powder to the mixture.

Hemorrhoids can be cured with aloe and ginger. It is necessary to take a teaspoon of aloe juice with a small pinch of ginger powder 2 times a day until all symptoms disappear.

Contraindications when using ginger

It is necessary to use ginger for treatment and in cooking, taking into account contraindications, in order to exclude possible complications. Ginger should be avoided by those who have the following diseases:

stomach ulcer;

diverticulosis;

diverticulitis;

Pregnancy;

Lactation;

gallstones;

duodenal ulcer;

high fever;

Esophageal reflux;

gastrointestinal disease;

Nonspecific ulcerative colitis.

Side effects

With an overdose of ginger, negative results or side effects in the form of: diarrhea, nausea, vomiting, allergic reactions. Reception should be discontinued, treatment is symptomatic.

Drug Interactions

Ginger is able to increase the strength of anti-diabetic drugs.

Able to increase the strength of anticoagulants (prostacyclin agonist).

Possible increased exposure to heart medications.

Reduces the effect of drugs that block beta-adrenergic receptors.

Counteracts or interacts with antiarrhythmic drugs, increases the risk of hypokalemia;

Increases the risk of arrhythmia by interacting with depolarizing muscle relaxants;

May reduce the effect of antihypertensive drugs and, when combined with sympathomimetics, increases the likelihood of arterial hypertension.

Counteracts nitrates and calcium channel blockers.

Using ginger in cooking

Ginger has a pleasant aroma and a special taste and is valuable product in cooking. It fills soups with a delicate taste, especially vegetable, fruit, poultry broths. It is used in the preparation of certain types of cereals.

They season homemade sausages, pates, seafood, cheeses, and are often used in the preparation of sushi. Ginger improves the taste of stewed or roasted beef, lamb, veal, chicken, pork, turkey, duck, stuffed vegetables (zucchini, peppers, cucumbers, eggplant, tomatoes, etc.), vegetable stew and mushroom dishes.

It is used in the preparation of compotes (especially from pumpkin and pears) and the preparation of other drinks, added to elite varieties of tea, used to preserve pumpkins, melons, cucumbers, put in various marinades and sauces.

Candied ginger root is used to make jam, sweets, candied fruits, marmalade. It is also used for baking gingerbread, gingerbread, buns, cookies, muffins, biscuits, gingerbread. In the alcohol industry, ginger root is used in the production of ginger beer, punches and bitter liquors.

Norms for laying ginger in dishes

In fish and meat dishes per serving - 0.2 - 0.5 g, 20 minutes before the end of cooking;

In mousses, compotes and other sweet dishes - 0.3 g per serving 2-5 minutes before the end of cooking;

In the dough - 1 g per 1 kg, put when kneading the dough;

In sauces - after the end of heat treatment.

pickled ginger

most popular and healthy dish today it is pickled ginger.

For cooking you will need:

0.5 kg of fresh ginger root;

200 ml rice vinegar;

4 tbsp. l. dry rose wine;

4 tbsp. l. Sahara;

2 tbsp. l. vodka.

Recipe:

Ginger root should be washed, dried and peeled. Cut into smaller pieces and put into boiling water. Boil for a minute, then dry the boiled ginger thoroughly and cut into thin slices.

Mix wine, vodka and sugar together. Bring the mixture to a boil, stirring constantly, until the sugar dissolves. Add vinegar and wait until boiling. Then put slices of ginger root in a jar, pour the marinade and close the lid.

Wait until the jar has cooled, and then refrigerate for 3 days. Pickled ginger can be stored for up to 3 months in the refrigerator. After a few hours, pickled ginger becomes a beautiful pink color.

Pickled ginger is usually used as a seasoning for sushi or other Japanese dishes.

Ginger tea

Increase appetite, give good mood, to give a fresh complexion and clarity to the eyes, ginger tea will help, it is useful for everyone. Ginger tea improves digestion, eliminates toxins accumulated in our stomach and helps to digest food better. Drink it in small sips between meals.

Here are some recipes for making ginger tea.

Ginger tea with lemon

Peel a piece of ginger root and grate it on a coarse grater to get about two or a little more tablespoons of grated ginger root. Put in a liter container. Add 50 ml (1/4 cup) fresh lemon juice and honey to taste. Pour in boiling water. Wait about an hour and then you can start trying.

In tea, you will experience three different tastes - sweet, spicy and sour. Such tea will well invigorate and speed up all processes in the body, especially if before that they proceeded very slowly. It is because of this property that such a recipe is very often used for weight loss.

But don't get carried away! At first, even from half a glass of such an hour, you may get a fever. It is believed that during the day it is recommended to drink no more than two liters of tea.

Aromatic elixir with green tea

Brew green tea by adding a pinch of dry ginger to the teapot. In just half an hour you will have an unusually fragrant elixir instead of the usual tea. Such a drink has an antioxidant effect, and will also help calm a cough. One cup a day and your skin will look healthier.

Ginger tea with green

Brew 1 teaspoon of regular green tea (leak for 5 minutes). Strain. Take a piece of ginger root (3-4 cm), cut into small pieces, add a pinch of cinnamon, a couple of cardamom pods and a clove stick. Pour the tea into a stainless steel pot and bring to a boil, continuing to simmer for 20 minutes. Then add honey (3 teaspoons) and half a lemon (squeeze the juice out of it and throw it right with the skin). Then cook for another 5 minutes. Now you need to let the tea brew, about 20 minutes is enough. Then strain into a convenient teapot and pour into cups.

This tea can be drunk both hot and cold.

Ginger tea for colds and depression

Brew regular loose leaf green tea without additives. Let it brew for 5 minutes. Cut a small piece (3-4 cm) of ginger and pour the finished tea into a thermos. Add some honey and red hot pepper or chilli.

Colds and other colds are well treated ginger tea with honey and lemon wet cough We recommend adding cloves or cinnamon to tea.

Ginger tea with mint

10-20 g of ginger, cut into thin strips, pour a glass of clean water, bring to a boil over low heat and cook for 15 minutes. Add a little lemon balm, mint or other herbs, as well as lemon and honey to taste, and you will get an excellent drink that gives tone and vigor in the morning much better than coffee. Also, this tea is effective in losing weight.

Ginger tea with currant

Very good tea with currant leaves, black tea and ginger. For a richer taste, tea is brewed in a thermos.

Ginger drink

For cooking you will need the following ingredients:

1.2 liters of water;

3 art. l. grated ginger;

5 st. l. honey;

4 tbsp. l. orange or lemon juice;

2 tbsp. l. fresh mint.

Preparation: Boil water, add ginger, honey and stir. Strain through a sieve, trying to squeeze out as much liquid as possible from the ginger root. Add a pinch of black pepper and juice. At the end, you can add a little fresh mint. This drink is consumed hot.

sour sweetness

Squeeze the juice of two lemons and add boiling water until you get 300 ml. Dissolve a couple of teaspoons of honey and add thinly sliced ​​ginger root. Pour the mixture into 2 glasses, add 2 tablespoons of whiskey to each and serve hot.

Tibetan ginger tea for sore throat, acute respiratory infections, colds.

For 1 liter of tea you will need:

0.5 l. milk, fat content 1.5% - 2.5%;

0.5 l. water;

10 - 11 pcs. cloves;

9 - 11 pcs. cardamom (grains need to be crushed), grind together with cloves;

0.5 tsp dry ginger or 1 tbsp. l. fresh ginger;

0.5 tsp ground nutmeg;

2 tsp green tea;

1 tsp tea "Darjeeling" (a special variety of black tea).

Cooking: Pour water into an enamel pot and put on fire. Sequentially add: cloves, cardamom, dry ginger and green tea. Bring to a boil and simmer for a minute. Add milk. Then add Darjeeling tea and finely chopped fresh ginger (if you haven't used dry ginger before). Add nutmeg while boiling. Then let it simmer for a while. Remove from fire. Let it brew for 5 minutes. Strain into ceramic dishes. Drink in the morning on an empty stomach, without sugar or spices.

Ginger for weight loss

You can use ginger for weight loss with the help of healthy and tasty invigorating drinks, teas and various other dishes. Let's talk about this in more detail.

Ginger tea for weight loss

A very famous tea is ginger tea with garlic. With the help of this tea, you can quickly lose weight by getting rid of extra pounds. To prepare tea in a two-liter thermos, you will need: plum-sized ginger root (about 4 cm) and 2 cloves of garlic. Peel the ginger and cut into thin slices. Put in a thermos and pour boiling water, leave to infuse. Then you need to take out the garlic and ginger, strain and drink throughout the day.

Orange tea with ginger root for weight loss. Mix half a spoon of finely chopped ginger root, 60 g of peppermint leaves and a pinch of ground cardamom with a blender. Pour boiling water over the mixture for 30 minutes, then strain, add 85 ml of lemon juice, 50 ml of orange juice and honey to taste. Such tea is drunk cold - mint flavor will increase the feeling of freshness.

If you need to normalize Bladder and kidneys, combine ginger tea for weight loss with lingonberry leaves.

Rules for the use of ginger tea for weight loss

To summarize a few important points regarding the use of ginger tea for weight loss:

Ginger can be used constantly, and not only on days of active weight loss, brew it with green or black tea.

One slice of lemon for one cup will be enough.

If you drink tea with honey, then honey should be diluted either in a warm infusion or eaten from a spoon.

Since ginger tea for weight loss is invigorating, we do not recommend drinking it in the evening.

After preparing ginger tea for weight loss, it must be filtered, otherwise the tea will be too saturated.

For two liters of water, you need a piece of ginger root the size of an average plum.

When preparing ginger for tea, cut it into as thin slices as possible, for example, using a potato peeler.

If tea is drunk before meals, it will dull the appetite and the feeling of hunger.

It is best to brew tea for weight loss in the morning. Pour into a thermos and drink a cup of tea throughout the day.

Salad with ginger for weight loss (very good on fasting days)

30% raw carrots and 20% baked beets - sweet taste (stimulates the pancreas and stomach);

10% orange peel - bitter taste (stimulates the work small intestine and hearts)

20% lemon - sour taste (stimulates the gallbladder and liver);

10% celery powder - salty taste (stimulates the work of the kidneys, adrenal glands);

10% ginger or pepper - burning taste (stimulates the work of the large intestine and lungs);

1 - 2 tbsp. l. any vegetable oil.

A very common condiment for most variety of dishes. It is especially popular in Asian cuisine, where a small amount of fragrant spicy root is present in almost all dishes. very bright pleasant aroma and the medicinal properties of ginger are manifested due to the content of a large amount of essential oils, and a slightly burning aftertaste is formed due to the phenol-like substance gingerol. In addition to essential oils, it contains unique amino acids - tryptophan, threonine, methionine, phenylanine and many others.

We will not touch on the taste characteristics of the root. Let's talk about its use as a medicinal and prophylactic. The healing properties of ginger have been known in folk medicine since ancient times. It is used in the form of a tincture or decoction, as well as in a dry powder. In homeopathy, it is treated with an infusion of the dried root. The range of its use in medicine is very wide.

1. Ginger is an effective anti-inflammatory, healing, soothing and bactericidal agent. It is wonderful and strengthening the body.

2. The healing properties of ginger are manifested in its beneficial effect on the digestive system. He contributes better assimilation food, stimulates appetite, improves the functioning of the stomach and intestines, relieves flatulence. The root is taken for indigestion and diarrhea.

3. With flu, ginger is widely used. Healing properties as an immunostimulant in these diseases are very good. In addition, he takes inflammatory processes and pain in the throat and lungs, has an expectorant effect.

4. As an anesthetic, the root relieves pain in the stomach and intestines, eliminates kidney and biliary colic.

5. Ginger powder compresses are widely used in the treatment of joint pain and rheumatism, arthritis and arthrosis, as well as to relieve swelling in sprains and bruises.

6. Saturated large quantity beneficial substances ginger root has restorative action reduces fatigue and improves performance.

7. The healing properties of ginger are known as an antioxidant that removes toxins and harmful substances from the body, contributing to better cell renewal, accelerated exchange substances. These features of the plant are used in weight loss programs.

8. Ginger and its medicinal properties are widely used in cosmetology and aromatherapy. It relieves inflammation on the skin, cleanses and smoothes it, relieves furunculosis. Using the root, you can remove toothache, strengthen the gums and get a pleasant smell from the mouth.

How medicinal preparation ginger root is used as a whole, for example, applied as a juicy cut to the site of inflammation or localization of pain, kept in the mouth, chewing slowly, or mixed with water as a powder into a pulp and compresses and applications are made. A mixture of ginger with chili, turmeric (2:1:0.5) and a small amount warm water Relieve back and joint pain. Powder of ginger and turmeric in equal proportions, mixed with water in a gruel, will eliminate boils and abscesses on the skin. For pain in the stomach and intestinal disorders, the ground root is added to diluted with a small amount of boiled water.

Like any medicinal drug, ginger has its contraindications. It should not be taken with peptic ulcer during an exacerbation, pregnancy, lactation, pathological reflux, some acute gastrointestinal diseases etc.

For general strengthening body, prevention colds, increase immunity brew ginger root in combination with black and green tea and other additives (lemon, mint, currant leaf).

This root was considered miraculous medicine from ancient times, as well as an amazing seasoning for various dishes. It is believed that in terms of usefulness it is close to garlic. However, not everyone knows how to use ginger properly. Meanwhile, this information is important.

Nuances of use

1. Much depends on what kind of taste you want to get in the end. So, if you want freshness, it is recommended to use fresh ginger in dishes. But if you are a fan of hot food, you should take ground;
2. A wooden chopping board works best. The fact is that the product after processing leaves strong smell which is absorbed into the wood. But synthetic can be used. The root is well crushed with a grater;
3. If you have heard about what essential oil ginger and how it is useful for immunity, keep in mind that it is wiser not to make it yourself, but to purchase it ready-made. The fact is that one root contains only 1-3% the right substance. Thus, the essential oil in large numbers- this is about 50 kilograms of dried ginger;
4. The root must be thoroughly washed before use. Then sharp knife the skin is removed from it. Fresh ginger peels well, so there shouldn't be any problems. However, it is important not to overdo it, as there is an essential oil under the skin.

The use of ginger in dishes

1. A fresh, grated root is like a teaspoon of ground ginger. This information will help you take ginger root without fear of overdose;
2. There is a small nuance regarding how much seasoning should be added to meat dishes or pastries. So, per kilogram of the mass of the dish, you can safely use only a gram of ginger;
3. For getting delicious meals and useful, it is important to consider not only how much seasoning should be added, but also the time of its addition. It is added to baked goods at the kneading stage. However, if the root is used as a candied seasoning, it is applied to the prepared food. You can add sweets up to three minutes before the end of cooking. Meat can be seasoned with ginger for twenty minutes before the end of cooking. But the ground root should be added to the sauce after heat treatment;
4. If you do not like the taste or smell of something, then you can try to neutralize it by eating food with ginger sauce. For example, many welcome the use of lamb with ginger sauce. For the sauce, lemon juice is taken, olive oil a dosage of half a glass, three cloves of crushed garlic, as well as fresh ginger root, previously grated.

raw ginger

As you know, during processing, products often lose their useful properties. And ginger has them in full, besides being an excellent tool for boosting immunity. Can this plant be eaten raw? It is quite possible to do this, but its taste is quite specific - burning, spicy. If you are able to eat such food, then you can take it at least every day in its raw form, after chopping the fresh root on a grater. This component fits perfectly into salads, giving them a sharpness.

Previously, raw ginger could be placed under the tongue and absorbed, thereby fighting against bad smell from mouth. However, this method is also suitable for weight loss - some girls prefer to take ginger in this way as aid in the fight against excess weight.

It should be borne in mind that by choosing the wrong root, you can get problems. Softness indicates the beginning of the process of decay. Stains and bumps also indicate that you do not need to take the product. And there should be no cloying smell.

Drinking as a tea

It is also recommended to take this plant in the form of tea to increase immunity. Besides, similar miraculous tea will help to eat with appetite, get rid of indigestion, gastritis, nausea, constipation. What can we say about colds, flu, headaches, bronchitis, in which to take similar drink maybe every day! Suitable for both raw and ground products.

You need to learn a few rules regarding brewing such a miraculous tea:

• If there is a goal to get rid of a cold and fight for an increase in immunity, it is worth boiling ginger water for at least 10 minutes. In this case, the dishes must be picked up open;
• Ground ginger is not used in the same proportion as fresh, but half as much. In addition, the drink will have to be heated for at least 20 minutes over low heat. However, for immunity, it will remain just as useful;
• How long will it take to infuse tea in a thermos? Preferably at least a few hours;
• The sharp taste can be repulsive at first, but it is quite possible to get used to it. If it still doesn’t work out in any way, but it is necessary to drink tea to increase immunity, it is recommended to add lemon balm, mint, honey, green tea, lemon, cardamom or orange juice to it.

Essential ginger oil

Essential oil from ginger helps not only to relieve inflammation, overcome arthritis and arthrosis, but also to cope with problems nervous system. This essential oil relieves apathy, improves memory, reduces aggressiveness. A person not only feels an increase in immunity, but also feels a surge vitality, which, in turn, perfectly helps to fight many ailments.

In addition, this essential oil is an excellent cosmetic product, being the basis of many masks. For example, in the composition home mask for hair, you need to include both the essential oil of this plant, and any vegetable oil. The latter can be olive, vegetable, castor. The mask is gently applied to the scalp at least every other day or a couple of days for 15 or 20 minutes. It is washed off with the shampoo that is usually used. Also, cosmetologists recommend including a similar ingredient in face masks.

The use of this wonderful plant leads to amazing consequences in the absence of contraindications and compliance with the measure. However, it is not enough just to throw it into food or drink. It is important to know how much ginger can be consumed, when and where to add it, based on the centuries-old experience of our predecessors.

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