Fresh tomato juice is the first course in medical and dietary nutrition. Due to the properties of the pulp, its content of acids, vitamins and components useful for digestion, tomato drink is the best vegetable product for the prevention and treatment of many diseases.
The calorie content of tomato juice is only 20 kcal per 100 ml. Tomato juice, the benefits and harms of which depend on compliance simple rules when used, it is used not only in dietary nutrition, but also in cosmetology as an antioxidant (for example, face masks).
So, how is tomato juice useful and is there any harm from drinking it?
A bit of history
Tomatoes were grown by Indian tribes, calling them “gilded apples”, “tomatl”. The botanical name of tomatoes comes from the Indian word "tomatl". The word has changed to the familiar “tomato” and is still used today. Europeans have long considered tomatoes ornamental plants unsuitable for food. There is a case in history when ill-wishers, considering tomatoes to be life-threatening fruits, tried to poison George Washington, but he ate them and his condition did not change. tomatoes for a long time were considered fruits, did not belong to vegetable crops. In Russia, tomatoes began to be grown on an industrial scale only at the end of the 18th century. The fruits of the plant were sold along with fruits, their cost was high, and they were served at the table of noble people. For several centuries, breeders have grown new varieties of tomato, paying particular attention to the size, shape, structure of the pulp and skin.
Thanks to numerous botanical studies and painstaking work breeders, tomatoes can be grown in almost every soil, climate zone and under different conditions (for example, on a balcony or loggia of a house in winter time). A huge number of varieties of vegetable crops do not differ in only one thing - the content of nutrients and enzymes for health human body. So, is tomato juice good for you?
Useful properties of tomato juice
When the body lacks vitamins, sunlight, then the person experiences psychological and physical discomfort. The body regularly signals to the brain about its needs. That's why you want tomato juice and other vitamin-fortified foods. How to drink tomato juice to preserve its beneficial properties?
- firstly, the measure should be observed (1 glass per day is enough);
- secondly, it is necessary to exclude diseases of the digestive tract.
Fresh tomato and juice squeezed from the fruit has the same utility coefficients, contains an equal amount of vitamins. The advantage of juice lies precisely in serving: many people like the taste tomato drink and not the vegetable itself. Rich vitamin composition(vitamins B, C, PP, compounds of potassium, magnesium) helps in recovery connective tissue, strengthening the immune system, cleansing the body. Beneficial features tomato juice are as follows:
- removal of toxins, slags, heavy metals(due to the high concentration of pectins);
- restoration of the emotional background after stress (the presence of vitamin B, which is the foundation of a healthy nervous system);
- normalization metabolic processes(microelements contribute to the absorption of vitamins, nutrients, speeding up the metabolism);
- weight loss (dense pulp quenches thirst, appetite, thanks to vegetable fiber);
- gain digestive processes(high content of choleretic enzymes for normal function stomach and intestinal motility);
- prevention ophthalmic diseases(the content of vitamin A has a beneficial effect on visual system person).
Tomatoes are an ideal natural antioxidant that destroys free radicals in tissue cells, stimulates regenerative processes on cellular level. The release of toxins slows down the aging process of the skin, prevents the development of cancerous formations.
Important! One medium sized tomato satisfies daily requirement body in vitamin B and potassium. With regular use of a tomato drink (0.25 liters per day), the risk of developing cardiac pathologies is reduced, intestinal motility improves, congestion in the rectum is prevented due to high laxative activity. One more important feature tomato drink is the removal of cholesterol, which is deposited on the walls of blood vessels due to the consumption of animal fats.
Tomatoes for women
The benefits of tomato juice for a woman's body is its high cleansing activity. For female body by virtue of physiological features additional cleansing is important, which contributes to the preservation of youth, prevention gynecological diseases, osteoporosis. The composition of vegetable pulp restores skin structures, normalizes water balance, stimulates the skin's natural resources for rejuvenation and regeneration. There are many tomato recipes for home use, which suits some women (, body or hair wraps). These recipes are suitable for all skin types. Juice allows women to keep a figure, subject to diet food. Tomato pulp has a laxative effect, removes excess liquid from the body.
During pregnancy, tomatoes are indispensable, thanks to high content vitamin C, calcium, magnesium, pectin. All these vitamins contribute to the full growth skeletal system child, the structure of connective tissue, vascular, cardiac system. On the later dates Pregnancy tomatoes are an excellent prevention of constipation due to their high fiber content. Like a sponge, it absorbs all unnecessary substances, freely removes them.
Important! The benefits and harms of tomato juice during pregnancy or lactation are controversial, because the benefits of tomato during pregnancy do not always mean benefits when breastfeeding. When breastfeeding, it is better to refrain from consuming tomato juice, since vitamin C or the red pigments of the vegetable can provoke an allergic reaction in the newborn. As the baby grows up or the final formation of the digestive tract, lactating women can again use a tomato drink, but not more than 0.25 liters per day.
Useful properties of tomatoes for men
The benefits of tomato juice for men are especially for reproductive, genitourinary system. male body also needs additional vitamins, trace elements to maintain health, vitality, strength. A special role is played by vegetable tomato juice for male potency, general health:
- protection of the testicles and prostate from inflammation, oncogenic tumors (due to the high content of calcium, enzymes);
- increased testosterone levels (due to the content of retinol, tocopherol);
- improvement in sperm quality high concentrations selenium, zinc);
- extension muscle mass(magnesium content contributes to the production of its own proteins);
- strengthening immunity, prevention of beriberi.
Important! It is useful to use tomato juice for men working in hazardous industries who have bad habits. With exhausting sports, tomato juice helps to restore strength, saturate the body with sports diets. With a decrease in erectile function, it is enough to consume 250-300 ml of a drink per day for a long time.
Tomato juice - negative aspects
The beneficial effects of tomato juice on the body of one person may be useless or even detrimental to another. The harm of tomato juice lies in its improper use and in the presence of contraindications. In the presence of some chronic diseases, as well as with a burdened history of the disease on the part of the epigastric organs (stomach, liver, intestines, pancreas), tomato juice should not be consumed. Tomato juice is contraindicated in cholecystitis (or with caution after consulting a specialist). The ban is due to the ability of acids in the composition of tomato juice to increase its own acidity. gastric juice which aggravates the course of gastritis, peptic ulcer, systematic increase in acidity in the stomach, diseases of the pancreas.
Juice is contraindicated in patients with diseases of the kidneys and urinary system (for example, in acute urolithiasis, chronic kidney failure, with pyelonephritis), which is explained by the very high content of potassium and calcium in the composition of tomato pulp. Juice can harm the liver in the presence of diseases of the organ associated with its destruction (for example, cirrhosis, liver failure). Tomato juice is not recommended for diabetics due to its high sucrose content, but with proper blood sugar control, small portions (for example, 250 ml a few buns per week) will not hurt. Diabetics should consult with an endocrinologist or nutritionist.
Important! Juice should be administered with caution to children under the age of 12 months and older if there is a risk of developing dermatitis, allergic skin reactions. If you experience heartburn, bloating, a feeling of acid in the esophagus, you should refuse the drink and be examined by a gastroenterologist.
To increase the benefits of tomato juice for women or men, you need to be sure of its quality. Squeezed juice from tomatoes of our own harvest according to the season becomes special. A glass of drink daily is enough to replenish the reserves of vitamins and minerals in the body of children and adults. Tomato juice will bring great benefits if consumed in moderation and in the absence of contraindications.
All for now.
Sincerely, Vyacheslav.
Thinking about the benefits of tomato juice for women, men and children, we should not forget that this effective method start a detoxification program in the body, saturate it with vitamins and microelements. Vegetable drink is one of my favorites. Its regular use improves the metabolism in the body.
Juice composition
The tomato drink contains a large number of useful substances:
- proteins;
- fats;
- carbohydrates;
- vitamins A, E, PP, H;
- iron;
- copper;
- chromium;
- fluorine;
- alimentary fiber.
The chemical composition of the drink ensures the prevention of myocardial diseases, normalizes metabolism, and stabilizes the work of the nervous and endocrine systems.
The composition of tomato juice is unique, it helps prevent the development of cancer, promotes the production of the hormone of joy - serotonin, and reduces the manifestations of stress.
The best varieties of tomatoes
True connoisseurs of the amazing fruit know that freshly squeezed tomato juice can be obtained from the right kind. Tiny tomatoes of the varieties Red Riding Hood, Yamal, Flame give an excellent nectar, which is very fond of children. Red, juicy fruits that melt in your mouth are cocktail varieties that are very refreshing in the hot season. The variety of tomatoes grown in the greenhouse allows you to cook delicious drink all year round.
Good for juicing Carrot and Velvet species. One of the best varieties is the Greenhouse Miracle F1. Tomatoes have a spherical shape, juicy pulp, have a pleasant taste and aroma.
The Sumo F1 variety bears large fruits weighing up to 300 g. They contain a small amount of fat, no cholesterol at all, but a lot of sodium and potassium.
Variety Minion of fate is rich folic acid and flavonoids, which are excellent prevention of thrombosis. A delicious drink is made from slightly unripe tomatoes.
Benefits for the body
The chemical composition of the healing drink makes it possible to use it for the prevention of many diseases, including malignant neoplasms. The beneficial properties of tomato juice are due to the presence of vitamin C, which increases the level of "good" cholesterol by 8%. The drink is rich mineral salts, its combination with carrot, orange, spinach juices is especially useful.
The lack of valuable trace elements often leads to indigestion, headache, fatigue. A lack of B vitamins causes irritability. Useful vegetable drink for patients diabetes 2 types. It affects the patient's blood glucose level, significantly reduces it with regular juice consumption. Thanks to healing drink a diabetic patient reduces weight to normal levels.
During the period of remission of pancreatitis, it is allowed to drink tomato juice, having previously subjected it to heat treatment. For improvement taste properties drink it is mixed with pumpkin juice.
Many passengers drink tomato juice on the plane, because it contains a strong antioxidant - lycopene, which activates the work of the heart muscle in conditions of pressure drop during the flight. If you answer the question, what is the use of tomato juice and why is it offered to passengers on an airplane, it should be noted that 2 glasses of the drink provide daily allowance lycopene.
Why tomato juice tastes better on an airplane, flight participants sometimes wonder. The answer is simple: it has a savory taste that many people like. If the body lacks certain trace elements, it becomes clear why you want tomato juice.
How the drink affects the health of men and women
The benefits of tomato juice for men are the presence of tocopherol acetate and retinol, which affect the production of the hormone testosterone. It is useful for the stronger sex to drink a vegetable drink to restore normal sexual function. Selenium is involved in biological processes that restore potency.
The drink improves appetite, is present in the diet of athletes involved in bodybuilding. Smoking men it is necessary to drink fresh vegetable when flying in airplanes, because. the drink replenishes vitamin C deficiency and removes toxins.
The benefit of tomato juice for women is that it contains antioxidants that reduce the risk of developing oncological diseases. It is thanks to the beneficial substances that they remain slender and youthful until old age.
Vegetable drink is used for weight loss, prevention of osteoporosis. Juice diluted with cream is used for masks that improve complexion.
Drink harm
Methods for cleaning the body of toxins and toxins with the help of vegetable drinking are known to many women. However, not everyone knows that tomato juice has contraindications.
If during the intake of a drink for weight loss there is an indisposition, the body temperature rises, it is stopped drinking, because the body is in a state of stress and it does not need an additional load.
With an exacerbation chronic gastritis or peptic ulcer of the stomach and duodenum, it is necessary to abandon the use of a vegetable drink. The reason for the deterioration of the patient's condition with cholelithiasis is the use of a large amount of juice. The patient's skin changes its color - acquires a yellowish tint.
You can not drink a vegetable drink dishes from fish, meat, milk. In this case, the risk of developing an attack increases. urolithiasis, obstruction of the ureters, which is life-threatening for the patient, is not ruled out.
- pancreatitis;
- gastritis;
- cholecystitis;
- allergies.
Benefits for pregnant women
Regular intake of the drink helps the expectant mother feel comfortable, restores sleep, and calms the nervous system.
The doctor recommends that a woman who is expecting a baby drink a vegetable drink regularly. Fresh contains carotene, stimulates the processes of digestion. There are only 40 calories in 1 glass of juice, so future mother not afraid to gain extra pounds.
A vegetable drink is essential for early dates pregnancy to reduce the manifestations of toxicosis, stimulates the work of the heart, kidneys and other vital organs. Knowing how many kcal contains 100 g of the drink, you can make a diet that meets all the needs of the body of a pregnant woman.
- gastritis;
- cholecystitis;
- indigestion.
Drink in the diet of children
Often the child drinks his favorite juice with great pleasure. Parents need to pay attention to food addictions baby, which signal changes in the body. The immune system suffers from a lack of vitamin C, and the child may want to drink a vegetable drink in large quantities.
The appearance of an acute desire to consume only tomato juice sometimes serves as a signal of an increase in temperature. The daily amount of the drink depends on the age of the patient. A child up to a year can have no more than 100 g of juice per day.
Vegetable drink is introduced into the diet small child at 8-9 months, adding juice to vegetable purees or soups.
Why give a tomato drink to children over 3 years old, every mother should know. It contains powerful antioxidant and fiber, which improve digestion and prevent constipation.
Children suffering allergic diseases, the drink is not recommended, because it contains histamine, which causes hyperreactivity and behavioral problems in the child.
Vegetable juice is prepared from biologically pure fruits containing the least amount of pesticides. It is not recommended to drink a canned drink containing artificial colors and food additives that are harmful to the health of the child.
tomato slimming
To achieve normalization of weight, you can use detoxification, which creates the conditions in the body for the breakdown of fats. Tomato juice when losing weight does not allow to accumulate extra pounds due to its unique properties:
- low calorie;
- antioxidant activity;
- content of dietary fiber.
The low calorie content of tomato juice allows it to be used in the diet of Margarita Koroleva. Vegetable drink serves as an indispensable source of vitamins for the body. Fasting days are spent on tomato juice, drinking 6 glasses of drink per day.
Including fresh tomato juice for weight loss in the diet, you can achieve weight loss by 0.5-1 kg per week. The color diet is based on the use of low-calorie red foods, including tomato juice in bags or made from fresh fruits.
During fasting days, attention is paid not only to how many calories are in tomato juice, but also what products are used for weight loss, since not all of them are good for health.
The juice diet requires strict restrictions, the food in it is monotonous. Low-calorie liquid fills the stomach, saturation occurs quickly. About a liter of vegetable drink per day gives tangible results in weight loss.
Tomato paste drink
Small-fruited tomatoes are used at home to prepare not only a delicious drink, but also a thick paste. Tomato juice from tomato paste is tasty, nutritious, cost-effective.
From one can of the finished product, 3 liters of juice are obtained (proportion 1:6). Tomato drink can be drunk with salt.
The classic recipe for its preparation involves the use of vegetable puree. For 1 glass of water add 2-3 tbsp. l. tomato paste. In order to get a less concentrated product, dilute 1 tbsp in a glass of water. l. pastes.
Each person has their own taste preferences, so many people like to drink tomato juice with sour cream, marjoram, rosemary and other spices. Housewives study cooking recipes and know why tomato juice is added to soups, vegetable and meat sauces, stews, and cocktails. If tomato paste is easily diluted with water, you can make a delicious drink that lasts for a long time.
Tomato juice is one of the most popular vegetable drinks. It is used in pure form, used for making cocktails, including alcoholic ones. The product is inexpensive, available, has pleasant taste. And he is very useful, has a number of medicinal properties. To use them, to get the maximum benefit from the use, you need to get to know the product better and learn how to choose it.
Content:
The benefits of tomato juice
Other useful properties:
- Juice is effective as prophylactic at risk of cardiovascular disease.
- The drink contains lycopene. This substance is strong antioxidant helps to maintain youth and beauty. It also prevents the formation of cancer cells.
- Tomato juice enhances the synthesis of serotonin - the hormone of happiness. The product helps to improve mood, get rid of depression.
- Juice has a diuretic effect, helps to cope with mild swelling, good for the kidneys.
- Tomato juice can be used for weight loss and in the treatment of obesity. Exists special diets based on this drink.
- Juice lowers blood sugar levels. This is one of the few drinks that are allowed for diabetes.
The benefits of tomato juice are enormous. The drink is necessary for people with sedentary image life, prevents stagnation of blood and the formation of blood clots. During pregnancy, the product will compensate for iron deficiency, help maintain normal hemoglobin levels.
Video: About the benefits of tomato juice in the program "About the most important thing"
Contraindications
The harm of tomato juice is a relative concept. The drink is healthy, but heavy for digestive system. You can not use it more than 2 liters per day. If fresh tomatoes are present in the diet, then the amount should be reduced.
Contraindications:
- exacerbation of diseases of the stomach;
- individual intolerance;
- food poisoning;
- stool disorders.
Tomatoes belong to allergenic products. Therefore, the introduction of a tomato drink into the children's diet should be careful, you need to start with small portions. With caution, asthmatics and lactating women should use the product. It is allowed during pregnancy, will benefit the woman and the fetus, but may cause heartburn.
Criterias of choice
The benefits and harms of tomato juice are directly related to the quality of the drink. When buying, it is advisable to give preference to glass jars and bottles. Transparent containers will allow you to evaluate the color, density of the product, the presence of impurities.
Other selection criteria:
- Best before date. Typically, the manufacturer indicates from 6 months to 3 years. The fresher the product, the more useful it is.
- Month of manufacture. Used in summer and autumn fresh vegetables, winter and spring - concentrates.
- Information about the manufacturer. The absence of contacts, company names, addresses should alert.
On a note: The quality of the drink is easy to check at home. To do this, dissolve in a glass of water 1 tsp. soda, then mix with juice. If the color remains still red and saturated, then dyes are present in the composition.
How to prepare and store juice
Unlike many other vegetables, tomatoes release juice easily. It can be extracted by different ways. If there is no special juicer, then the tomatoes are twisted through a meat grinder, chopped with a combine or simply ground, then the liquid is squeezed out.
Fresh juice (fresh) is healthier than boiled tomato drink. But it has a coarser taste and lasts no more than 48 hours in the refrigerator. The boiled product is softer, more pleasant and easier to drink, but contains fewer vitamins. If you need to prepare for the future, then the drink is boiled, the foam formed on the surface is removed, poured into a sterile container, corked with airtight lids.
Video: Making tomato juice at home
Diets on tomato juice
Drink from tomatoes is actively used for weight loss. 100 g contains only 18-21 kcal, depending on the variety and degree of maturity of the vegetable. The product is low-calorie, healthy and nutritious. Tomato diets are relatively easy to tolerate, there are several options. You can arrange one fasting day on tomato juice or go through the whole system.
Unloading day on tomato juice
One day on tomato juice will help not only to get rid of 1-1.5 kg of weight, but also to tighten the figure, reduce volumes. The effect is achieved due to the mild diuretic action of the drink.
essence unloading day:
- Used Fresh Juice without salt in the composition, it is better to cook it yourself.
- You need to drink 2 liters per day.
- It is advisable to consume no more than 250 ml at a time, all daily allowance divided into 7-8 receptions.
- Between doses of juice, you need to drink a glass of clean water.
Another option for a fasting day on tomato juice. For a day you need to use 5 glasses of the drink, eat 3 slices of black bread. The rules do not change: the food is fractional, the intervals are the same, the use of water is mandatory.
Tomato diet for 3 days
On this diet, you can lose 2-4 kg of weight. The diet is relatively balanced, varied. There is bread on the menu, it should be whole grain or just rye. Can be replaced with bread. A glass of juice 230-250 ml is always used at a time.
First day
Breakfast: juice, bread sandwich with curd cheese
Dinner: juice, rice with vegetables, apple
Dinner: boiled beef, juice
Second day
Breakfast: juice, fruit salad
Dinner: juice, boiled fish
Dinner: juice, vegetables, chicken
The third day
Breakfast: juice, cottage cheese
Dinner: juice, stewed vegetables, apple
Dinner: juice, chicken breast
Tomato diet for a week
Weekly diet promises weight loss up to 5 kg. It is a system of alternating mono-days. It is forbidden to change the sequence, dilute the diet with other products. Tomato juice is consumed daily in the amount of 1 liter. Do not add juice or sugar to it. Alcoholic drinks are completely excluded.
Fundamental rules:
- necessarily daily use 1.5 liters of water;
- the weight of food without tomato drink should not exceed 1 kg;
- bananas, grapes and other sweet fruits are prohibited;
- meat and poultry are consumed without skin and fat.
Weekly Diet Menu
Monday: 6 potatoes, juice
Tuesday: 1 kg unsweetened fruit, juice
Wednesday: 0.5 kg chicken, fresh tomato
Thursday: 700 g cabbage, juice
Friday: 0.5 kg boiled fish, juice
Saturday: 5 eggs, juice
Sunday: 1 liter of kefir, tomato fresh
Application in cosmetology
Tomato juice is actively used in cosmetic industry. It can be used to make homemade skin and hair care products. The product is ideal for oily and combination types, perfectly cleanses, whitens and refreshes. Products based on it tighten pores, help get rid of blackheads, whiteheads.
Video: Tomato face mask in the program "Everything will be kind"
Refreshing & Purifying Starch Mask
The mask is suitable for all types. It has a slight whitening effect, refreshes and cleanses the skin of the face. You can apply the product on the neck and décolleté.
Compound:
Tomato juice - 30 ml
Natural honey -1 tsp.
Potato starch - 2 tsp
Application:
Combine all ingredients of the product in a bowl. If the honey is candied, it is advisable to melt in a water bath. Stir, apply to cleansed skin. Hold for a quarter of an hour. Wash off the mask first warm water, then rinse the skin with cold liquid or rub with ice.
Toning mask with yolk
Mask for all types. Good for tired, aging, gray skin. Gives a fresh, rested look.
Compound:
Yolk - 1 pc.
Tomato juice - 2 tbsp. l.
Oatmeal - 1 tsp
Application:
Grind oatmeal with raw egg yolk. Add fresh tomato juice to the mask. If the skin of the face is dry, then additionally add 1 tsp. cream or sour cream. Stir until smooth, apply to cleansed face, leave for 20 minutes. Wash off, lubricate the skin with a nourishing cream.
On a note: From tomato fresh you can prepare not only masks, but also cosmetic ice. Cold washing will quickly restore skin tone, remove bags under the eyes, give the face a fresh and rested look.
Hair Mask
An intensive treatment for repairing damaged, color-burnt hair. Warm up the drink to 37°C, apply on the scalp and along the length to the tips. To enhance the effect, you can add 1 tbsp. l. almond oil per 100 ml fresh. Keep the mask under a warming cap for an hour, rinse with warm water. Frequency of use - 1 time per week.
Tomato juice is very nutritious, it contains a lot of useful substances, and if you start eating it regularly, it will definitely benefit your health.
We can give you some good reasons to prove that this is indeed the case.
It's full of vitamins
Tomato juice made from fresh tomatoes is an excellent source of vitamins A and C.
By eating it regularly, you reduce the likelihood of disease in many ways. chronic diseases eye, strengthen immune system and help strengthen teeth and bones.
It lowers blood cholesterol
Due to bad balanced diet The level of cholesterol in the blood of many people is much higher than normal.
Tomato juice is full of healthy fibers that help your body increase its levels. good cholesterol, and reduce - bad.
It helps the body eliminate toxins
The body of almost any person with lived years becomes a real warehouse of various toxins and food additives, which can now be found in almost every semi-finished and finished products.
Tomatoes also contain chlorine and sulfur compounds that stimulate the liver and kidneys.
That is why tomatoes are one of the best products for those who want to cleanse their body of toxins.
It stimulates the bowels
Nowadays, millions of people around the world suffer from problems with digestion and bowel function. So - tomato juice can help you with this.
Regular consumption of tomato juice improves digestion and also helps to avoid constipation.
It promotes weight loss
Regular consumption of tomato juice helps your body get enough water, moreover it contains a large number of fibers that contribute to the rapid emergence of a feeling of satiety.
It also provides your body with almost everything it needs. nutrients, and normalizes your metabolism.
It helps prevent cardiovascular disease
Tomatoes are rich in vitamin B6, and therefore tomato juice is one of the best natural remedies for the prevention of cardiovascular diseases.
Vitamin B6 is thought to break down homocysteine, a wall-damaging amino acid in the body. blood vessels thereby contributing to the occurrence of cardiovascular disease.
It promotes a better tan
Yes, yes, tomato juice can not only be drunk, but also applied to the skin as a tanning agent. It acts as an acne remedy, promotes skin renewal, and even closes pores.
It destroys free radicals
By drinking just one glass of tomato juice a day, you prevent the so-called "free radicals" from occurring in your body. These are harmful molecules that increase the likelihood of cancer.
Tomatoes are an excellent natural source of antioxidants, substances that prevent the appearance of new free radicals, and the impact of already formed ones.
It reduces the chance of getting cancer
Among other things, tomatoes are rich in lycopene, a substance significantly reducing chance of occurring in the body cancer including lung, breast, prostate, colon and pancreatic cancers.
We hope you have been convinced and today you will start drinking at least a glass of tomato juice every day!
It is known that all freshly squeezed juices are very useful for our body. It is difficult to say which juice is the most useful, but doctors and nutritionists often pay the most attention to tomato juice. This, of course, is due to the fact that the composition of tomatoes, and, accordingly, the juice from them, includes a huge amount of useful substances, while 100 g of tomatoes contain only 18 kcal. It is recommended to drink 1-2 glasses of fresh tomato juice per day.
Tomato juice strengthens the immune system.
Tomato juice contains more than 20 various vitamins(C, A, E, B vitamins, etc.), malic, citric, acetic and tartaric acids, minerals(, phosphorus, calcium, iron, selenium, iodine, etc.), as well as carbohydrates, dietary fiber, quite a bit of fat and protein. In addition, a high content of lycopene was found in tomato juice. Interestingly, during heat treatment, its amount in the juice even increases. This powerful antioxidant has antitumor activity. It has been scientifically proven that people who regularly consume tomato juice are less likely to suffer from cancer.
Due to the fact that tomato juice contains a large amount of vitamins and minerals, it helps to strengthen the immune system. Regular use of this product will ensure not only excellent health, but also good mood, because it also contains substances that contribute to the production of serotonin (the hormone of joy).
Of course, tomato juice helps to improve digestion processes, as it stimulates the production of enzymes, has choleretic action, and also prevents the processes of decay in the intestines, since it contains natural antibacterial substances. This juice, in the absence of contraindications, is recommended for people suffering from indigestion, constipation and flatulence. good digestion- a pledge of timely cleansing of the body from harmful toxins and toxins, as well as the prevention of obesity. It should be noted that due to the low calorie content of tomato juice and its large nutritional value it is recommended by nutritionists as a component of many weight loss diets.
Due to the high content of potassium, magnesium and other trace elements, tomato juice is indispensable for people suffering from cardiovascular diseases, atherosclerosis and diseases of the nervous system, and its use will be a good prevention of these diseases. The substances that make up this juice have beneficial effect on the composition of the blood, and also prevent the formation of blood clots in the vessels.
Tomato juice is the most useful and safest for people suffering, since it contains a minimum amount of fructose (sugar). In addition, he contributes.
Useful tomato juice for pregnant and lactating women. It is believed to improve lactation and composition mother's milk, however, it can be used only if the child does not suffer from digestive disorders and allergic reactions for red fruits and vegetables.
Who is tomato juice bad for?
Unfortunately, not all people can drink this healthiest juice, which is primarily associated with the presence of certain diseases in them.
For diseases gastrointestinal tract, such as the gallbladder and biliary tract, tomato juice should be drunk in diluted form. And with the exacerbation of these diseases, its use is completely contraindicated. You can’t drink tomato juice when, because, by stimulating digestion, it will only improve absorption harmful substances that have entered the body.
People suffering should drink tomato juice only in fresh, because after heat treatment and preservation, substances are formed in it that contribute to the formation of kidney stones. You should not drink more than one glass of juice per day if you have kidney disease.
How to drink tomato juice?
It is better to drink tomato juice 30 minutes before meals. In order for tomato juice to really benefit our body, you need to drink it correctly.
This juice and the tomatoes themselves should not be mixed with products containing protein and starch, for example, bread, eggs, potatoes, cottage cheese, meat, etc. That is why juice should be drunk half an hour before meals, and not during or after meals. It is also not recommended to add salt, sugar and spices to the juice, but a couple of spoons or any other vegetable oil, garlic or onions will only improve the quality of tomato juice.
Of course, the most useful freshly squeezed juice is juice prepared immediately before drinking, which has not been exposed to heat treatment and especially freezing. If you would like to prepare this useful product for the future, then, of course, one cannot do without heat treatment and conservation. Despite the fact that some of the nutrients are lost during processing, tomato juice still remains useful.
How to prepare tomato juice?
The fastest way to make tomato juice is with a juicer, besides, this device makes the process easier because there is no need to pre-clean the seeds and peel the tomatoes. But many people prefer to prepare juice with pulp using a meat grinder, since a large amount of fiber and other useful substances remain in the pulp. It is not necessary to pre-clean the seeds, but you can easily remove the skin from the fruit using hot water. To do this, you need to dip the tomato in boiling water for a few seconds, and then immediately pour it over cold water. After such procedures, the skin from the tomato is very easy to remove.
There are many ways to harvest tomato juice for long-term storage.
Peeled tomatoes must be chopped (using a meat grinder or manually), then put the resulting tomato mass in an enamel pan, quickly bring to a boil and cook for 15-20 minutes, stirring constantly. It is very important to quickly heat the mass to the boiling point, if tomato juice is heated slowly, then many useful substances in it will collapse, and the juice will stratify into liquid and sediment. The finished drink should be immediately poured into sterilized jars or bottles and hermetically sealed. The optimum storage temperature for such a product is 10-12 degrees.
To prepare tomato juice, which will be as similar as possible to freshly squeezed and retain useful material, many housewives use the following recipe. The crushed mass of fresh tomatoes must be quickly brought to a boil, then immediately poured into sterilized glassware and sealed tightly. Closed bottles or jars of juice are sterilized for 20–25 minutes.
Adding salt, sugar and spices, as mentioned earlier, should not be added either to freshly squeezed juice or to blanks.
The Russian word "tomato" comes from the Italian word pomo d'oro, which means "golden apple" in our language.
Botanically (the science of plants), a tomato is a berry. However, in 1893 Supreme Court United States, guided economic benefit, decided to consider a tomato a vegetable. Justice was restored by the European Union only in 2001 and returned to the tomato its belonging to fruit. Therefore, tomato juice is essentially berry juice, and not, as the majority of people think.
Tomato juice is a great cleaner for copper because the salt and acids in tomato juice help clean copper oxides, making the metal brighter.
The well-known Bloody Mary cocktail, one of the main components of which is tomato juice, is not only very popular in many countries of the world, but is also excellent tool hangover.
Tomato juice has also been widely used in cosmetology. The acids and vitamins included in its composition will help cleanse and narrow pores, cure acne. In addition, tomato juice is used as a hair conditioner, which is applied to washed hair for 5 minutes, after which it is washed off with water.
In the Spanish city of Bunol, every year in last week August is the celebration of La Tomatina (La Tomatina), which is attended by tens of thousands of people from all over the world. During the holiday, comic fights are arranged, the only weapon in which are tomatoes.
Video magazine "Encyclopedia of beauty", presentation on the topic "Tomato juice. All the benefits of tomato juice. How to use tomato juice?
TV show "Test purchase" on the topic "Benefits and harms of tomato juice"
