Inulin is a natural polysaccharide of plant origin, classified as a prebiotic and contributing to the regulation of metabolic processes in the body. Inulin, which is a natural polymer of glucose, is extracted from plants such as Jerusalem artichoke, chicory, echinacea, garlic, dandelion, artichoke, and asparagus. Thanks to modern technologies This substance, after isolation and processing, completely retains its inherent biological activity.

Release form and composition

Inulin is isolated from plants in the form of a sweetish-tasting powder or crystals that are soluble in water. The polymer is sold in the form of tablets, capsules, drops or powder in 5 g bags. Each 500 mg tablet and capsule contains 150 mg wheat bran and 350 mg of dried powder from Jerusalem artichoke tubers. IN chemical composition The drug includes: inulin, pectins, fats, proteins, iron, phosphorus, silicon, magnesium, potassium, calcium, zinc, copper, vitamins B and C, as well as a number of amino acids (histidine, arginine, isoleucine, valine, leucine, lysine, phenylalanine, tryptophan). To enhance the effect, some manufacturers add extracts of eleutherococcus, parsley, ginseng, celery, viburnum, licorice, and sea buckthorn to the dietary supplement.

Pharmacological properties of Inulin

Inulin is a dietary supplement that regulates the metabolism of fats and carbohydrates in the body, as well as preventing energy deficiency, which is especially important for people suffering from diabetes. Since there are almost no contraindications to Inulin, according to the instructions, it is recommended for regular use by patients with type 1 and type 2 diabetes mellitus to improve carbohydrate metabolism. If the drug enters the stomach hydrochloric acid breaks it down into fructose molecules (which does not require insulin for absorption) and other molecular fragments. The unsplit part of Inulin, combining with various toxins, ketones, acetones, cholesterol, is excreted along with them, while the absorption of minerals and vitamins remaining in the body increases. By balancing lipid metabolism in the blood serum, the drug prevents the formation of vascular occlusion and reduces the risk of developing diseases of cardio-vascular system. According to reviews of doctors about Inulin, it is a means of activating functions circulatory system while improving the absorption of magnesium, it prevents the formation of blood clots. TO beneficial properties Inulin also includes its ability to cleanse the body of salts heavy metals and radionuclides and their further rapid removal. Inulin supplements provide effective action for the absorption of calcium by bone tissue, stimulating an increase in tissue density and relieving bone diseases. With daily use of Inulin, according to experts, the drug strengthens the immune system, increases the concentration of bifidobacteria in the intestines, normalizing its activity and suppressing growth pathogenic microorganisms, preventing the development of gastrointestinal infections, acute respiratory infections and acute respiratory viral infections. Also, due to its hepatoprotective and immunomodulatory properties, Inulin helps reduce the risk of cancer.

Indications for use

According to the instructions attached to the drug, Inulin is indicated for use for preventive purposes and as part of complex treatment at:

• Diabetes mellitus type 1 and 2;
• Hypertension;
• Obesity;
• Atherosclerosis;
• Detoxification of the body;
• Osteoporosis;
• Autoimmune diseases;
• Allergic reactions;
• Osteochondrosis;
• Frequent acute respiratory infections and acute respiratory viral infections;
• Carrying out a course of antibiotics, radiation therapy, chemotherapy, severe stress;
• Increased concentrations of triglycerides, cholesterol, uric acid in the blood;
• Gastric ulcer and duodenum, gastritis, gastroduodenitis, colitis, enteritis, polyposis;
• Gallstone disease, cholecystitis, hepatitis, cholangitis, etc.;
• Anemia.

Inulin is recommended for use after prolonged and serious illnesses, surgical intervention, people living in environmentally unfavorable places and working in hazardous industries, as well as the elderly. According to patient reviews of Inulin, it is successfully used to support energy balance when following strict low-calorie diets.

Directions for use and dosage

Inulin, according to the instructions, take 2 tablets (capsules) 3 times a day, during meals, with water. The contents of the dietary supplement in sachets are diluted in water at room temperature (you can use juice, milk, fermented milk drinks), the solution is used 1-2 times a day with meals. The course of admission is 30 days.

Contraindications

Contraindications to Inulin are: age under 12 years and hypersensitivity to the components of the drug. The use of the drug during pregnancy is not recommended.

Side effects of Inulin

Side effects may include in rare cases in the form of allergic reactions with intolerance to the components of the product.

special instructions

Due to the fact that Inulin is not a drug, it is advisable to consult a doctor before taking it.

Conditions and shelf life

Inulin is stored in a cool place, away from light sources. Shelf life – 24 months.

What is inulin? Inulin is a polymer of D-fructose, organic matter group of polysaccharides. It is a polyfructosan that is obtained in powder or crystal form from plants such as Jerusalem artichoke ( earthen pear), burdock, dandelion, chicory and many bulbous plants. The resulting powder or crystals are sparingly soluble in cold water, easily dissolve in hot.

Currently, it is produced from chicory and Jerusalem artichoke. In other countries, mainly from agave. It is extracted from plants by cold pressing. The benefit is that it serves as a starting material for the production of fructose and is used in medicine as a prebiotic. Belongs to the division of dietary fiber.

Application

How is inulin useful? He is not medical drug, this is a food product therapeutic nutrition With for preventive purposes, that is alimentary fiber with inulin. Use of healthy dietary fiber recommended for the following conditions:

• If you have diabetes mellitus type 1 and 2
• For painful work disorders gastrointestinal tract and liver
• For decreasing overweight body
• For uninterrupted operation of cardio-vascular system

One of the main properties of inulin has the ability to penetrate into the cells of the whole body without insulin and participate in metabolic processes, replacing glucose. At this time, with a stable decrease in blood glucose levels, special cells of the pancreas produce their own insulin. This process is facilitated a large number of elements such as silicon, potassium, zinc contained in Jerusalem artichoke and chicory, which are necessary for the production and synthesis of insulin.

The benefit of consuming inulin is that it directly leads to a significant improvement in fat and carbohydrate metabolism and a decrease in insulin in the blood. Correct metabolism is restored and body weight is reduced. Reduced risk of exacerbation pancreatitis and cholecystitis. Great content organic silicon in it predisposes to the formation of protective colloids that protect the walls Bladder and urinary ducts from the formation of insoluble salts, for example, urates or phosphates.

Its use in old age is very important, since the silicon content in the body decreases sharply with age. Inulin helps to replenish this deficiency and avoid calcium metabolism disorders, the consequence of which in most cases is osteoporosis.

Magnesium and potassium natural inulin compounds allow him to be safe and effective product for the prevention of diseases such as coronary heart disease, hypertension and arrhythmia.

By reducing the concentration of fibrinogen in plasma, it lowers blood viscosity, which is very important point. As a result, the speed of blood movement through the vessels increases, which provides timely delivery of oxygen and nutrients to cells and tissues of the whole body, promotes rapid elimination unnecessary products cell vital activity.

He has a positive effect on the gastrointestinal tract. Acting as a natural sorbent, it binds toxic substances, metabolic products (ketone bodies and acetone), are removed from the body, which prevents blood acidification. Supports motility and peristalsis of the gastrointestinal tract in active stage. Expressed choleretic effect have short fructose chains of inulin. When dirty environment, smoking, infectious hepatitis, alcohol consumption, toxicosis of pregnancy, inulin has an antitoxic effect.

The organic polyhydroxy acids present in the composition, such as malic, citric, fumaric, malonic, succinic and others, remove the harmful, pathogenic effects of under-oxidized metabolic products and free radicals. Therefore, the necessary alkaline reaction is formed in the intestines, leading to proper, natural digestion of food. Inulin isolated from Jerusalem artichoke root, due to its amazing properties, has a positive effect on the activity of liver function. This is one of the most common and effective means supporting the liver in case of liver disease.

The indication for use is its deficiency in the body.

Inulin is produced both in powder form, and in tablet form.

• Powdered inulin is taken a teaspoon three times a day with meals. It is acceptable to dissolve it in drinks.
• The tablets are also taken three times a day, half an hour before meals. Between courses of admission you need to take a break of one month.

Although side effects side effects are not observed when taking this dietary supplement; however, before use, you should consult your doctor and strictly follow the instructions for use.

Contraindication for use can serve individual intolerance or allergy to components.

In case of overdose there may be discomfort from the gastrointestinal tract:

• Diarrhea
• Nausea
• Heartburn
• Flatulence and colic

Prevention of inulin deficiency in the body

Inulin composition can be purchased in pharmacies or online stores healthy eating. Its systematic supply into the body will lead to such results:

• Intestinal microflora will improve
• Immunity will increase
• Sugar absorption will decrease
• The absorption of minerals will increase.

In conclusion, I would like to say: include in your diet products with inulin, as many healthy fruits and vegetables as possible, do not neglect garlic and onions. Replace your cup of coffee in the morning with a chicory drink. Your body will thank you for this.

At the end of the last century, under close attention doctors and manufacturers of dietary supplements found a polysaccharide called inulin (by the way, do not confuse it with insulin - we're talking about about completely different compounds). They began to talk so much and insistently about its miraculous properties that most people began to doubt: is this not another “scam” of the population?

Let's start with the fact that inulin really exists. It is found in many plants that serve us as food or medicinal drugs (by the way, we wrote about such plants in our articles about the beneficial properties of Jerusalem artichoke, the benefits and harms of chicory, the use burdock oil for hair - there was already a little talk about why inulin is so good). And it has been proven that it has a very beneficial effect on the human body.

What is "inulin"? There are many of us, but he is alone!

Inulin is a carbohydrate that is the energy reserve of the plant. The place of its “dislocation” is the roots and tubers of some plant species. Construction material For inulin, fructose residues are used (according to the most recent studies, it contains 9 fructose residues).

During the process of hydrolysis or fermentation under the action of inulinase (there is such an enzyme in plants containing inulin), it completely breaks down into fructose. From the point of view of absorption by the body, inulin belongs to the group of prebiotics - substances that upper sections digestive system are not absorbed. They are successfully processed by the microflora of the large intestine, receiving a powerful stimulus for their development.

What does inulin contain?

The highest percentage of inulin content is observed in Jerusalem artichoke or earthen pear.

In addition to Jerusalem artichoke, large amounts of inulin contain:

It has also been noted that many medicinal plants that alleviate the condition of patients with diabetes mellitus also contain inulin:

Inulin production technology

Inulin is extracted from plants by cold pressing. This gentle method preserves as much as possible all the beneficial properties of the prebiotic. As a raw material in the production of inulin in industrial volumes Jerusalem artichoke and chicory are used, with chicory coming first.

Basic operations for inulin production:

1. grinding of raw materials;
2. extraction (extraction) of inulin;
3. thickening the resulting extract;
4. inulin precipitation;
5. cleaning;
6. drying.

Most important operation technology is extraction. The efficiency of inulin production depends on it. To perform this operation, special equipment is used - an extractor. It is a U-shaped column in which turbulent flows are created. The crushed raw materials and liquid are placed into the extractor, into which inulin passes during the extraction process.

Application area

Inulin is used in two industries:

IN Food Industry inulin is used as a technological ingredient. This is due to some properties of the polysaccharide, due to which:

the presence of fat in the product is simulated (inulin is capable of forming a creamy substance with a texture similar to fat when combined with water). This property is used in the manufacture of low-fat foods to reduce their calorie content. A quarter gram of inulin can replace one gram of fat;

the quality of mousses, ice cream, sauces, etc. is stabilized.

Inulin is added to baby food, baked goods, dairy products, chocolate, dietary products, etc. Food producers cannot do without it during production various products instant cooking.

The pharmaceutical industry uses inulin to produce biologically active additives, which are recommended for the treatment and prevention of many diseases. In first place here is diabetes(mostly of the second type). Although inulin is not a replacement for insulin, it nevertheless helps lower blood sugar levels and minimizes the likelihood of serious complications.

In addition to diabetics, inulin is useful for people suffering from the following diseases:

• gastrointestinal infections (acute and chronic);
• dysbacteriosis;
• bone diseases;
• frequent colds;
• gastritis and hepatitis, etc.

Useful properties of inulin

Here is a short list of the properties of this substance that can help you be healthier and happier:

The ability to remove radionuclides and heavy metals from the body;

Stimulation of growth bone tissue and, as a consequence, preventing the occurrence various diseases bone skeleton. This effect is achieved thanks to positive influence inulin on the absorption of calcium by the human body. Studies have shown that long-term use of inulin (for a year) leads to an increase in bone density of over 25%;

Strengthening immune system. In particular, lymphoid tissue, which makes up a quarter of all cells in the intestinal mucosa, responds very positively to the introduction of inulin into the body. In turn, improvement in condition lymphoid tissue leads to increased resistance bronchial tree, ureters, mucous membranes of the entire gastrointestinal tract;

Beneficial effects on the liver. Inulin in combination with drug therapy undoubtedly enhances its effect in the treatment of hepatitis B and C.

Contraindications

To date, no properties harmful to human health have been found in inulin. The only thing that can prevent you from taking it is an allergic reaction of the individual to this prebiotic.

But, despite the fact that inulin is considered a completely safe and healthy product, it would be a good idea to talk to your doctor about this topic before starting a course of treatment.

Where can you buy inulin?

You can buy inulin in pharmacies. But our pharmacies do not always get high-quality products, and if you have such an opportunity, we would advise you to look at this food supplement on foreign websites: for example, here they sell inulin in powder form, it is relatively inexpensive, and the reviews are very good.

Source http://safeyourhealth.ru/inulin-polza-i-vred/

Useful and healing properties

Inulin is a carbohydrate of plant origin. It is extracted from chicory, which contains it in the greatest number. It is a polysaccharide and belongs to the group prebiotics. These are substances that are not absorbed in the upper parts of the digestive system. They are processed by the microflora of the large intestine. Chicory inulin called a polysaccharide, which is extracted from the root of a plant.

In pharmaceuticals, it is an important component of dietary supplements. They are relevant for both treatment and prevention of diseases. Inulin is useful:

• to reduce blood sugar levels;
• for acute and chronic infections Gastrointestinal tract;
• with dysbacteriosis;

• frequent colds;
• gastritis and hepatitis;
• bone diseases.

The following properties of the polysaccharide allow you to improve your condition and improve your health:

• beneficial effects on the liver;
• strengthening the immune system;
• absorption of calcium in the body and, as a result, stimulation of bone tissue growth;
• removal of radionuclides and heavy metals from the body.

Insulin is used in the production of natural decorative cosmetics. It affects the skin as follows:

• moisturizes and nourishes;
• improves oxygen metabolism;
• smoothes out small wrinkles;

• softens the skin;
• stimulates skin regeneration.

The substance is no less useful for hair. It provides additional nutrition to the roots and moisturizes the scalp. Inulin helps restore hair from roots to ends, prevents hair loss and makes strands manageable.

Chemical composition

Products with maximum inulin content

Inulin is found in some foods and medicinal plants. Thus, the highest percentage of polysaccharide is observed in Jerusalem artichoke. The condition of patients suffering from diabetes is alleviated by dandelion, burdock, elecampane, which also contain inulin.

Application for weight loss

Inulin is necessary in the process of losing weight. It is known that weight loss is accompanied by a huge load. Changes in diet and lifestyle affect emotional state. Inulin not only fights weight, but also helps restore full functioning of the whole body.

Inulin accelerates the metabolism of fats and carbohydrates, gradually reducing weight. Polysaccharide improves lipid metabolism, regulating the activity of enzymes produced by the liver. Cells getting rid of harmful substances, begin to assimilate better useful elements. The results will not be noticeable immediately, but only after a few months. Physical activity will accelerate their manifestation and correct mode nutrition.

Instructions for using inulin

Daily consumption of inulin guarantees an increase in the number of bifidobacteria in the intestines. This helps suppress the development of pathogenic bacteria, E. coli, viruses, and helps reduce the risk of malignant cells.

Medical research shows that daily norm inulin makes up from 3 to 5 grams. When manifested side effects the use of the substance should be stopped and a replacement should be found.

What can be replaced

Another prebiotic has similar properties, including dietary ones - oligofructose. The polysaccharide is no less often used on an industrial scale. Oligofructose is used in low-carbohydrate and diabetic diets due to its low calorie content - just 1.5 cal/g. It is produced in the form of powder or syrup, dissolves well without the formation of sediment. The sweetness is only a third of sugar.

Interoperability and Compatibility

Dietary fiber combined with calcium guarantees not only a healthy stomach, but also strong bones, since inulin helps the latter to be absorbed. Ideal combinations of dishes in which two important components meet:

• Milk and banana, from which you can make a smoothie.
• Salmon and artichokes for the second course.
• Cheese and asparagus for making salad.

Combine foods rich in calcium with foods that contain inulin. This simple technique will refresh your diet and make you healthier.

Inulin normalizes intestinal activity in people with gastrointestinal problems and helps with serious illnesses. It is recommended for use by patients diabetes mellitus, and the polysaccharide content in products for diabetics allows you not to give up usual diet, including from sweets. Inulin monitors not only internal state body. Positive results noticeable by the condition of the skin and hair.

At individual intolerance or if side effects occur after consuming a component, it can be replaced. Inulin is found in many foods. It can be purchased in the form of drops or tablets. Before taking inulin, it is recommended to consult a specialist.

Source http://www.davajpohudeem.com/pitanie_dlia_pohudeniya/sostav-produktov/uglevody/inulin-polza-i-vred.html

Herbal medicine has been a part of our lives for a long time. Our great-grandmothers actively added fiber from certain plants and medicinal herbs. This habit remains with modern people. For example, natural remedy Inulin is used by diabetics as a sugar substitute, but this is not all the miraculous properties of the tablets.

What is inulin

Inulin tablets, like many other nutritional supplements, appeared on pharmacy shelves at the end of the 20th century, so they are unfamiliar to many. From the scientific side, what inulin is can be described as follows: a carbohydrate of natural origin from the group of polysaccharides, which has a beneficial effect on lipid metabolism, liver function, and restores intestinal microflora. An inulin tablet consists of 95% fructose and 5% glucose.

Inulin - benefits and harm

When it enters the human body, the polysaccharide begins to actively stimulate the activity of intestinal microflora, increases the number beneficial lactobacilli, cleanses the blood from the effects of free radicals. However, the beneficial properties of the drug do not end there:

• The nutritional supplement helps regulate glucose levels, which is why it is actively used by doctors for complex therapy diabetes mellitus type 2.
• At long-term use tablets, calcium is better absorbed, which increases bone density and growth.
• This medicine can cleanse the body of bad cholesterol, reduce the risks of blood clots, blockage of blood vessels, and the development of heart attacks.
• The drugs will be beneficial for hypertensive patients, keeping blood pressure at normal levels.

You should know that there is a lot of debate about Inulin - the benefits and harm, and not only among ordinary people. Like any other drug, it has its drawbacks and dietary supplements cannot be considered a panacea. Thus, there may be harm from taking a probiotic if a person is diagnosed with fructose intolerance. Tablets obtained from chicory root are not recommended for varicose veins or hemorrhoids.

Inulin - instructions for use

The product is marketed in the form of white powder, drops and capsules. When taking the drug Inulin, the instructions for use should be the main support for the consumer. Here the manufacturer describes in detail the dosage and recommendations for use, including:

• atherosclerosis;
• osteochondrosis;
• stones in the kidneys;
• cardiac ischemia;
• obesity;
• intestinal dysbiosis;
• diabetes;
• hepatitis;
• cholecystitis.

Besides, official instructions imposes a ban on taking the drug:

• during pregnancy and women during lactation;
• children under 12 years of age;
• patients with chronic respiratory diseases;
• Baby food and mixtures with inulin are only available as prescribed by your pediatrician.

For everyone else, the recommended dosage regimen is 2 pills 3-4 times a day, but for each group of patients the doctor can change the number of pills at his discretion. Between courses of therapy it is necessary to take a break of 1-2 months from taking the drug. At this time, it is advisable to store the tablets in a dry, dark place at a temperature no higher than 25 degrees.

Price for inulin

The prebiotic inulin can be purchased in almost any pharmacy, order the drug from a catalog from sales representatives, or buy it in an online store. The only difference will be the cost of the substance, for example:

• Within Moscow, the price for inulin forte will vary from 500 to 1000 rubles per package.
• In the Moscow region, you can buy a nutritional supplement a little cheaper: 400-800 rubles.
• Residents of other regions of the country can purchase tablets inexpensively. For example, in Samara, Stavropol, Ryazan, the price of the drug ranges from 200 to 500 rubles.

How to choose inulin

When purchasing, it is important to pay attention not only to the price of the drug, but also to the appearance of the product. So, capsules will be a good purchase for older people who have difficulty drinking regular tablets. Dietary supplement syrup can be given to teenagers. The powder is convenient for home use; it needs to be dissolved before use. warm water. Chicory with inulin is suitable for everyone; it can replace a cup of morning tea, cocoa or coffee.

What foods contain inulin?

The organic substance is found in 400 plant species, but for the production of tablets it is extracted only from Jerusalem artichoke and chicory. In these products, the polysaccharide inulin is present in pure form, And his specific gravity is 20%. Other fruits or plants that contain inulin are recommended for eating “as is.” The following products are especially valuable:

Video: inulin production

Inulin - reviews

This is not the first year I have suffered from high blood pressure. Fistfuls of tablets and injections help, but only for a while. Just recently, a friend told me about the drug Inulin - what it is, how to use it, and I decided to try it. What a huge surprise it was when cheap remedy turned out to be effective. From now on I recommend it to all my friends.

Georgy, 42 years old

I have type 2 diabetes, which means all sweets are strictly prohibited. Chicory with inulin helps me cope with fleeting desires to drink a cup of sweet tea or coffee. This drink contains only natural fructose, which is an ideal replacement for cane sugar and is good for diabetics.

I recently came across this delicate issue, How frequent constipation. Taking pills is scary, I read that when frequent use you can achieve the opposite effect. A neighbor advised me to try the drug Inulin and I want to say that the effect is immediate: no problems with stool, digestion has improved, and my complexion has even improved.

The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and make recommendations for treatment based on individual characteristics specific patient.

Source http://sovets.net/7992-inulin-chto-eto-takoe.html

Many people love to drink coffee, but some people have to give it up. For such people, the drink chicory inulin was created. Few people know about it, so this article describes it in more detail.

Beneficial properties of chicory inulin

When buying chicory inulin in a store, everyone wants to know as much as possible about it - how it is useful, what its composition is.

The substance inulin is a polymer of fructose - it is extracted from the roots and tubers of various plants, including chicory. Inulin in chicory contains approximately 6%. In the medical industry, it belongs to the group of prebiotics that are not processed in the upper sections digestive tract, but only when they enter the intestines do they contribute to the formation of its microflora.

Inulin has many beneficial effects on the human body:

• Promotes the removal of decay products, radionuclides and heavy metals.
• Increases the absorption of calcium by the body, positively affecting bone tissue.
• Strengthens the immune system. Chicory contains enough inulin to improve the condition of lipid tissue. It is part of the intestinal mucosa and helps increase the body's resistance to various infections.
• Reduces the concentration of glucose in the blood, replacing it with fructose. This substance relieves appetite and improves metabolism in the body. Thanks to these properties, many begin to use it for problems with excess weight.
• Normalizes heart function and has positive dynamics on the central nervous system.
• Nourishes and softens the skin, evens out wrinkles.

Chicory inulin has a delicate and slightly creamy taste, which is why it attracts many people. It is one of the ingredients that can be freely used not only in drinks, but also in many dishes.

Harm of chicory inulin

Today there is no evidence that chicory inulin can cause harm to the body. But inulin-containing drugs should be taken with caution by those people who are prone to developing allergic reaction, and the risk of individual intolerance to this substance exists. Pregnant and nursing mothers should not experiment with chicory inulin. It is not advisable to use chicory inulin for people suffering from varicose veins veins, since chicory promotes vasodilation.

In addition, you should not use chicory in large quantities, as this may lead to liver problems. It is not advisable to drink it before bed.

Before consuming chicory inulin, you should consult a doctor so as not to harm the body.

For two decades, doctors, nutritionists and cosmetologists have been focusing on increased attention an organic compound from a group of polysaccharides called inulin, the benefits and harms of which are under study. Like all dietary supplements, this herbal ingredient (derived from chicory and Jerusalem artichoke) should only be taken after consultation with a doctor and a thorough diagnosis.

Chemical composition and properties

Inulin belongs to a class of organic compounds that, during metabolism, break down into fructose and its short polymer chains. Some metabolic products enter the bloodstream, replenishing the body's energy reserves. There are no enzymes in the human stomach that can completely break down inulin, and it begins to move to the intestines unchanged.

Helpful information

Inulin accumulates in the rhizomes and tubers of plants as they grow and mature. When conditions unfavorable for vegetables and root crops arise, polysaccharide is added to the metabolism - an additional resource of chicory, Jerusalem artichoke, garlic and agave.
Unabsorbed fructose quickly leaves the human intestine. But even after a short stay in the body, inulin manages to absorb on its surface:

• cholesterol;
• toxic compounds;
• slags;
• undissolved metabolic products;
• fatty acid.

Inulin is classified by doctors as prebiotics. These biological active substances, after penetrating into the thin and thick sections intestines create a favorable environment for the active proliferation of bacteria. Short chains of polysaccharides accumulate on the mucous membrane of the digestive organ. They willingly settle in such areas beneficial microorganisms. A significant amount of inulin in the intestines is a powerful stimulus for the formation of new strains.

This property of the polysaccharide is used in the treatment of many diseases that occur against the background of a decrease in the body’s resistance to viral and bacterial infections. A course of inulin in the form of powder, capsules or tablets can significantly strengthen the immune system. This is especially true for people suffering chronic pathologies respiratory system.

Benefit

The benefits of inulin are based on its unique ability to quickly eliminate dysbiosis. It develops especially often after antibiotic therapy, which is indicated for many diseases. Antimicrobials They destroy not only pathogenic strains, but also bacteria necessary for the human body. The simultaneous use of antibiotics and inulin prevents the occurrence of dysbiosis.

The following properties of the polysaccharide are also used in medicine:

• strengthening the immune system, accelerating metabolism;
• absorption of radionuclides, poisons of plant and animal origin, toxic compounds;
• restoration of liver cells, strengthening of its functional activity;
• increased calcium concentration in bone, cartilage and joint tissue;
• cleansing the lymph, normalizing its composition;
• increased oxygen metabolism in cells and tissues;
• elimination of disturbances in the functioning of the endocrine system;
• production of the optimal amount of melanin.

Regular consumption of foods rich in inulin and dietary supplements helps to change the composition of the hair follicle. Polysaccharide nourishes the scalp, saturates it with beneficial chemical compounds. In two weeks course treatment improvement becomes noticeable appearance hair.
Inulin is actively used in cosmetology. In clinics and beauty salons, experts recommend including polysaccharide in your diet because of its beneficial properties:

• saturating the skin with moisture, vitamins and microelements;
• activation of protective mechanisms at the cellular level;
• regulation of the delivery of molecular oxygen to epidermal tissues;
• exfoliation of dead skin particles.

After a few months of taking inulin, facial wrinkles disappear, and deep wrinkles become less noticeable. The facial contour improves and the skin becomes healthy looking, becomes elastic. Cosmetologists note the antiseptic effect of the polysaccharide - they disappear after a course of therapy. small rashes on the skin and acne.

For children

In the intestine of a newborn there are practically no beneficial bacteria. By feeding on mother's breast milk, the baby receives everything necessary for growth and development. useful material. Over the course of several months, the baby’s intestinal microflora is formed, and enzymes begin to be released in the stomach. In this way, the body receives the prebiotics necessary for digestion.

Interesting fact

Mixtures and cereals for children enriched with polysaccharide have appeared on the shelves of pharmacies and specialized stores. This diet helps parents provide the baby with prebiotics after stopping breastfeeding.

In order to normalize the intestinal microflora, pediatricians recommend including porridge with polysaccharides in the diet. It is enough to give it to your baby once a day to:

• the bones were strengthened, the spinal column was formed correctly;
• improved digestion;
• the supply of essential vitamins and minerals has been replenished.

This food is especially suitable for children whose tummy hurts after every intake of milk or formula. Inulin helps eliminate flatulence, belching and intestinal spasms. The polysaccharide is even contained in cereals intended for babies prone to allergic reactions.

Indications

Inulin has been proven to be effective prophylactic to reduce the risk of formation malignant tumors. People prone to seasonal colds are recommended to take the polysaccharide a month before the outbreak. An organic compound helps eliminate inflammation in the intestines, chronic constipation and diarrhea.

Diabetics should include inulin in their diet. Biologically active substance normalizes glucose levels, optimizes the functioning of the endocrine glands, and has a positive effect on the production of hormones.

Gastroenterologists advise including polysaccharide in the diet of patients with the following pathologies:

• stomach and duodenal ulcers;
• colitis;
• various forms of gastritis;
• cholecystitis;
• pancreatitis.

Inulin prevents relapses of atopic dermatitis and urticaria. Hypertensive patients who regularly use inulin note normalization blood pressure, decreased heart rate. The ability of inulin to accelerate metabolism is actively used in the treatment of renal and liver failure.

Harm and contraindications

The main contraindication to use is individual intolerance to the polysaccharide. The consumption of vegetables and root vegetables rich in inulins should be limited to people with reduced clotting blood. In case of chronic hemorrhoids or thrombophlebitis, the polysaccharide must be completely excluded from the diet.

Inulin should not be used by women while pregnant. The harm of the biologically active compound to the body of the expectant mother and baby has not been established, but there is no evidence of benefit, since research is still being conducted.

The dosage of inulin and the period of course therapy are prescribed by the doctor. Self-medication is unacceptable due to the risk of developing a sensitization reaction. Before including a polysaccharide in your child’s diet, you should consult your pediatrician.

Being one of the organic polysaccharides, inulin became widespread at the end of the last century. Its beneficial properties were so varied and so actively advertised that some people even considered it just another dud. However, this is not true; inulin is a truly existing natural substance that can bring many benefits to the body.

What is inulin and where does it occur in nature?

According to recent studies, inulin is one of the complex carbohydrates, otherwise called polysaccharides. It is contained in the tubers and roots of some plants, being a source of their energy nutrition. The building material of inulin is fructose residues (according to the latest data, about 9 different residues).

As a result of hydrolysis or fermentation, inulin is converted back into fructose. Being a prebiotic, inulin is broken down only in the human large intestine, since gastric juice does not contain the enzyme necessary for this - inulinase.

Plants containing inulin

The main feature of inulin is that it is completely vegetable origin, obtain it from animal sources or artificial methods impossible. It is quite difficult to list where inulin is found, because it can be found in almost 4 thousand plants, familiar or exotic. However, we can list plants in which this substance is especially abundant:

• Jerusalem artichoke (or earthen pear);
• chicory;
• onions, garlic, asparagus;
• burdock, dandelion, coltsfoot;
• elecampane, banana, echinacea, etc.

Despite the fact that Jerusalem artichoke contains the most inulin (up to 20%), it is extracted mainly from chicory. This is due to the fact that such a small amount of inulin in chicory has a longer chain of molecules, and the correct shape of the root greatly facilitates the extraction process.

Inulin Extraction Technology

1. Grinding the root.
2. Inulin extraction.
3. Extract thickening.
4. Precipitation.
5. Cleaning.
6. Drying the extract.

The most important step is the process of extracting inulin from crushed raw materials. For this purpose, special machines are used - extractors. These are large U-shaped pipes in which turbulent flow is created and then raw materials and water are placed. It is into this that inulin extracted from the roots passes. The result is a tasteless powder. white, used as a dietary supplement in food, cosmetics or medicines.

Useful properties and contraindications

Chicory inulin can bring both benefit and harm to the body - it all depends on how correctly it is used. The beneficial properties of inulin are quite numerous, they affect different systems body. In particular, this prebiotic is capable of:

• lower body temperature when colds, have a diaphoretic effect;
• normalize the functioning of the cardiovascular system;
• restore the performance and functionality of the liver, cleanses it, help in the treatment of hepatitis B and C;
• stabilize heart rate;
• balance the nervous system;
• control blood sugar levels;
• remove waste, radionuclides, salts of heavy metals;
• stimulate bone growth and promote calcium absorption;
• normalize intestinal function, preventing the accumulation of feces, constipation;
• increase the absorption of vitamins and carbohydrates entering the body with food;
• increase the body's resistance and improve immunity.

Due to the ability of inulin to reduce sugar levels, drinking chicory is recommended for diabetics. It is also used in diets and for weight loss, since dietary fiber with inulin in the stomach turns into a gel-like mass that envelops its mucous membranes, forming a protective wall. At the same time, inulin affects lipid and carbohydrate metabolism, which are important for those who watch their figure, and help regulate appetite, replacing the feeling of hunger with a long-term feeling of fullness.

Chicory inulin is the most common type of this prebiotic, as the shape of the chicory root makes extraction much easier.

This is interesting! While creating a feeling of satiety, inulin does not cause an increase in the amount of glucose in the blood, causing insulin spikes.

Being a prebiotic, inulin is actively involved in the formation of the correct intestinal microflora, which has an absolute benefit for the body, helping to eliminate pathogenic bacteria. Another useful property of this prebiotic is the ability to reduce the amount of ammonia in the intestines, thereby indirectly preventing the occurrence of cancer.

Contraindications and side effects

Like most others plant products, inulin can bring not only benefits, but also harm if you use it incorrectly or ignore contraindications.

First of all, it is important to follow the dosage that can be prescribed by the attending physician, who is familiar with the health characteristics of his patient and his history.

For most people, taking this substance did not cause any health problems or side effects, so inulin is a relatively harmless supplement. The main reason for refusing it may be individual intolerance to both inulin itself and prebiotics in general.

If inulin has been extracted from chicory root, it may pose some danger to people suffering from the following diseases:

• hemorrhoids (taking inulin can cause worsening);
• phlebeurysm;
• spasms or chronic diseases organs of the respiratory system.

Methods of using inulin

Due to its beneficial properties, inulin is actively used in the food industry, cosmetology, and pharmaceuticals.

In the pharmaceutical industry

Pharmaceutical companies use inulin as the basis for creating a wide range of dietary supplements (dietary supplements).

They are used to prevent and treat various diseases, as well as to improve general condition body. Indications for the use of dietary supplements containing inulin may include the following diseases:

• atherosclerosis;
• diabetes (type 1 or 2);
• obesity;
• autoimmune diseases;
• osteochondrosis, osteoporosis;
• hypertension;
• allergies;
• weakened immunity;
• anemia.

Also, such supplements may be prescribed to eliminate the negative side effects of taking antibiotics (for example, to restore normal microflora), radiation exposure, to restore the body after heavy operations or illnesses.

Before starting treatment, you must consult a doctor who will tell you suitable dosages and duration of the course, and will also check for contraindications. It is not recommended to take dietary supplements with inulin for children under 12 years of age, pregnant and lactating women.

In the food industry

This area is actively exploiting the ability of inulin to mimic fat in foods. This is explained by the fact that when mixed with water, the prebiotic forms a creamy mass, the texture of which is similar to fat. As a result, you can significantly reduce the calorie content of the product, since only a quarter of a gram of inulin can replace 1 g of fat.

It would take a long time to list which foods contain inulin. Most often it is used in production low-fat products, baked goods, dairy products, chocolate, dietary products and fast food products.

Inulin is also used as a stabilizer for mousses, sauces, ice cream and other similar products.

In baby food

Manufacturers of baby food actively use inulin. During the first time after birth, the baby’s intestines are sterile; mother’s milk populates it with beneficial microflora. It contains not only vitamins, but also microelements and oligosaccharides, which act as prebiotics.

When complementary foods are introduced into a baby's diet, the amount he consumes mother's milk decreases. Therefore, manufacturers add inulin to their products, knowing that this substance will be able to perform such functions in baby food, which were performed before breast milk. In particular, he can:

• support development beneficial microflora in the intestines;
• improve digestion;
• promote the absorption of magnesium. calcium and other elements.

Such mixtures and purees will be especially useful for those children who suffer from constipation, increased gas formation, dysbacteriosis or colic. The inulin they contain will not harm the baby, since pediatricians recommend this diet even for children with allergies, since by adjusting the intestinal microflora it will also help eliminate allergens.

In cosmetology

The beneficial properties of inulin have also found their application in cosmetics. Manufacturers also appreciate the natural origin of this supplement, since today people are increasingly seeking to use it natural products. Effect of use cosmetics containing inulin, appears after just a few “sessions” of application.

As part of skin care products, this polysaccharide is capable of:

• improve oxygen exchange of skin cells;
• nourish, moisturize it;
• eliminate inflammation, roughness;
• smooth out the relief, eliminate wrinkles;
• stimulate natural cell regeneration;
• stabilize the level of natural collagen production in the skin;
• increase skin barrier properties;
• straighten the contour of the face.

This prebiotic is also very useful for hair care, so it is often added to shampoos, conditioners and hair masks. They contain inulin that actively moisturizes the scalp and nourishes hair follicles, thereby promoting healthy and shiny hair.

In addition, such products effectively restore hair, strengthening the roots, preventing hair loss and stimulating hair growth. Also, with regular use of products with inulin, they restore the structure of the hair, eliminating split ends, making the hair silky, soft and manageable.