What to take when the stomach swells. Changing the habitual diet. Common causes of flatulence

Expert answer:

Hello! The process of accumulation of gases in the body, which is manifested by bloating and swelling in medicine, is called flatulence. If this happens rarely, you can blame the food eaten for everything, but when the stomach swells often enough, this is a signal that not everything is in order with the body. Before looking for a way out of this unpleasant situation, it is worth understanding the reasons that cause this condition.

The main reasons why the stomach swells

food that causes gas;
foods that cause fermentation processes in the intestines;
poor chewing of food, swallowing air;
diseases gastrointestinal tract(pancreatitis, gastritis, cholecystitis);
violation of the intestinal microflora;
excessive stressful situations.

Since each organism reacts to food or the same stress in different ways, therefore, it is necessary to solve the problem in a complex way. Help in this diet, drugs for emergency assistance and to restore the microflora, as well as traditional medicine.

Get rid of flatulence with pills

If you need to quickly get rid of bloating and gas, you can use the medicines that are in the nearest pharmacy. Improve well-being and reduce the absorption of toxins from the intestines adsorbents.

Ambulance preparations for swelling of the abdomen (up to 100 rubles)

Activated carbon;
White clay;
dimethicone;
polyphepan;
polysorb;
carbolong;
sorbovit-K;
carboline;
carbedon;
microsorb;
ensoral.

If the stomach swells often, it is advisable to go through a long drug therapy. Recommended drugs: espumizan tablets and drops (from 250 rubles), sub-simplex (253 rubles), meteospazmil (373 rubles). They tend to reduce flatulence by changing surface tension gas bubbles with their destruction. These products are based on simethicone containing silicon dioxide with various additives.

For positive result before taking, you must carefully read the instructions and follow the dosages indicated in it.

We eat right and selectively!

Since physicians often consider main reason gas formation food, the use of certain foods should be considered. Correction of nutrition today is really a big and effective step towards getting rid of swelling of the abdomen. Of course, you can’t refuse your favorite dishes at all, but you should eat them in a reasonable amount.

Foods that cause flatulence (prohibited)

kvass;
cabbage;
apples;
grape;
sweets;
fresh bread;
fresh bakery;
carbonated drinks;
legumes (peas, beans, beans).

If a person wants to feel light and forget about discomfort, you need to ensure that the last meal is at 18.00. It is also important to choose dishes consumed in the evening, because they should be easily digested.

With swelling of the abdomen, crumbly cereals should be introduced into the diet, dairy products, vegetables, fruits, meat (boiled), wholemeal bread and dill. Food is recommended to be steamed, boiled or stewed. Hot or very cold foods can cause bloating, so eat better food in a warm state.

Traditional medicine against flatulence!

diet, drug treatment can be combined with folk remedies. The result of complex treatment is noticeable already on the second day, because a person immediately notices that it has become easier for him. Dill, parsley, mint, wormwood - what healers didn’t come up with, but as time and people’s reviews show, all this works.

Dill. To prepare the medicine, you need to pour a tablespoon of dill seed into a glass hot water. Then the raw material is infused for about two hours under the lid and filtered. A glass of dill infusion should be drunk per day in small doses, the course of treatment is a week.
Parsley seeds. 1 tablespoon of parsley seeds should be poured into a glass cold water for half an hour, and then heat, not bringing to a boil. The strained drink is ready to drink one sip at a time throughout the day.
Mint. Peppermint tea helps with bloating and gas, but it should be fresh. To prepare the drink, slightly mash the mint leaves, pour boiling water in a teapot and drink as desired.

Simple and well-known tricks help to overcome gases and swelling at home. Stroking the abdomen clockwise (10 min.), exercise "bicycle" (scrolling legs while lying on your back), warm bath greatly facilitate well-being, especially in the evening.

Flatulence is not a problem of one person, many people suffer from gas formation and this problem should not be silent. If long time self-medication does not give results, you need to seek help from a gastroenterologist for a detailed examination. Get rid of unpleasant symptoms necessary, because without them the quality of life will change for the better!

Gas formation, or flatulence, is an unpleasant sensation caused by gases accumulating in the intestines. They talk about a violation in the work of the gastrointestinal tract, diseases of the organs abdominal cavity, wrong way of life.

If the stomach swells after eating - the main reasons

Stomach swelling after eating? Causes, treatment and prevention methods can be determined by finding out what exactly causes gas formation. The most common cause of these unpleasant symptoms is nutrition. Products increase gas formation, which causes discomfort.

When the stomach swells after eating, the reasons (treatment - in our article) are malnutrition

Frequent consumption of carbonated drinks and fatty foods adversely affects the walls of the stomach, causing the formation of gases. Overeating is a common cause associated with the rapid consumption of food in excessive quantities.

Strangely enough, according to doctors, the reason why a person is tormented by gas formation is often stress and nervous breakdowns.

Violation of the nervous system causes malfunctions in the digestive system, which affects the digestion of food. In women, gas can be caused by PMS or childbearing.

Dysbacteriosis caused by medication long time often accompanied by flatulence. Diseases digestive tract cause bloating, accompanying it with unpleasant side effects.

Foods that make your stomach churn

Flatulence interferes normal life person. If the question arises why the stomach swells after eating (reasons), then treatment and prevention can be done by adjusting daily diet. Exclude from food:

use legumes, such as: peas, beans;
fiber-rich foods: cabbage, apples, grapes, radishes and turnips;
enhance the process of fermentation in the stomach products prepared on the basis of yeast;

fermented milk products: kefir, curdled milk, sour cream;
foods that contain a large amount of gluten - sausages, various sauces;
carbonated drinks;
bloating can cause abuse flour products, pasta, semolina porridge in milk.

Diseases in which the stomach swells after eating

Diseases of the stomach cause not only bloating, but also pain, nausea, vomiting. Doctors distinguish several types of major diseases, the symptom of which is gas formation.

Regular bloating requires staging correct diagnosis and immediate treatment. To do this, you should contact a specialist and take tests.

Often, when the stomach swells after eating, the reason for this is treatment with antibiotics and other drugs!

Stomach swells after eating: psychological factors

Doctors note that gas formation in the stomach can be caused by psychosomatics, due to air entering the stomach during meals. Nervous system a person, during anxiety or experience, begins to function incorrectly.

During stress, overwork and emotional stress, organ dysfunction occurs, which causes flatulence. The solution to this problem will be relaxation, taking sedatives.

The main methods of treatment when the stomach swells after eating

Gas formation in the intestines requires treatment, it depends on the cause of flatulence. When the stomach swells after eating and the cause has already been determined, the treatment may be as follows:

Changing habitual lifestyle and diet. Mandatory is the regime of the day, the exclusion of products that cause flatulence, smoking cessation and chewing gum.

Correction of the daily menu includes reduced consumption of dairy products, legumes. Fractional nutrition, in small portions, will help normalize the digestive system.
Intestinal diseases require admission medicines prescribed by the attending physician.
Folk remedies can help in the fight against gas formation, to establish intestinal microflora.

Every time the stomach swells after eating, it is necessary to determine the cause and immediately begin treatment.

Lifestyle changes as a way to treat bloating

Changing your habitual lifestyle will positively affect both the work of the whole organism and the intestines. First of all, experts believe that quitting smoking and drinking alcoholic beverages get rid of bloating.

Regular exercise helps improve digestion. Morning exercises will give the organs the opportunity to "wake up" and feel good all day.

Nutritionists advise in the fight against flatulence to consume enough pure water without gas. Adults need to drink at least 2 liters of fluid per day. Water helps to speed up the digestion of food, which will positively affect the treatment of bloating.

Stressful situations must be avoided. It is recommended to enjoy life more, watch good and motivating films.

Special diet for bloating

Doctors note that a diet designed for people who suffer increased gas formation contributes to the normalization of bowel function. It is based on proper nutrition and the exclusion from the diet of foods that increase flatulence.

Diet Basics designed for people who have stomach swelling after eating, who have determined the cause and who want to start treatment:

Portions should be small. Daily diet divided into 5-6 equivalent caloric intakes.
It is recommended to eat very slowly, carefully chewing each piece of food.
Exclude spicy, fatty and fried foods from the menu.
Limit the use of black tea, coffee with milk.
Avoid alcoholic and carbonated drinks.
Drink more liquid.

Having limited the use of products that cause the formation of gases, the question arises, which ones can be used for cooking? List of allowed products:

carrots, tomatoes, spinach, potatoes, cucumbers;
bananas, tangerines, avocados;
berries: blueberries, red currants;
oats, brown rice, buckwheat;
milk: coconut or rice.

These products will not cause fermentation in the stomach and are approved for consumption. Nutritionists advise steaming or baking in the oven. While eating, you can not drink water with food, this leads to fermentation and putrefaction in the stomach.

During treatment and prevention, it is necessary to adhere to 6 meals a day, drink enough clean water, the last meal - 3 hours before bedtime.

Medications when the stomach swells after eating

In addition to diet and lifestyle changes, for the treatment of diseases that cause flatulence, professionals advise drug treatment. They are divided into several types:

Enterosorbents. They are aimed at the absorption of gases in the stomach, act quickly and are easily absorbed.

The disadvantage of such drugs is that they remove not only gases, but also useful material. These include: Activated carbon, Laktofiltrum, Enterosgel, Enterofuril and others.

With a lack of enzymes, as well as complex treatment diseases of the gastrointestinal tract are prescribed: Mezim, Pancreatin, Festal.

Such drugs are taken in a course, followed by the restoration of the natural intestinal microflora.

The strongest and effective means are defoamers. Espumizan belongs to them.

Pluses this drug is the absence of contraindications. It is used to treat children and adults.

Probiotics help to normalize the microflora. Their only disadvantage is the duration of the course of treatment.

These include: Acipol, Hilak forte, Bifiform and others.

Treatment with drugs must be under the supervision of the attending physician. It is important to follow the instructions and not violate the course of treatment.

What to do if the stomach swells: folk recipes

If the stomach swells after eating, the causes are determined, treatment can be carried out with folk recipes.

For the treatment of diseases of the gastrointestinal tract, leading to fermentation and the formation of gases, dill is used. Several ways to prepare the medicine:

Dry dill seeds are poured with boiling water at the rate of 1 tbsp. l. to a glass of water. Let the decoction stand for 1 hour and take even portions throughout the day.
Grind dill seeds well, pour boiling water over, let it brew for an hour. 30 minutes before a meal, take 100 ml of decoction.

Dill can reduce pressure by expanding blood vessels. With hypotension, this folk remedy is not recommended.

If bloating is caused by Giardia, this remedy helps: fresh horseradish and garlic peel, pass in equal parts through a meat grinder or chop with a blender. Pour 250 ml of vodka. Insist the remedy for at least 10 days. Then filter and take 30 minutes before each meal, 1 tablespoon.

St. John's wort contributes to the treatment of diseases of the gastrointestinal tract, providing an anti-inflammatory effect. To make herbal tea, 1 tbsp. l. dried St. John's wort pour 200 ml boiled water, insist 5 minutes and filter through a sieve. It is necessary to take tea 2-3 glasses a day for 2-3 weeks.

According to traditional medicine St. John's wort has an anti-inflammatory effect and does an excellent job of establishing the process of calming the work of the stomach.

Prepared from fresh St. John's wort flowers medicinal oil. To do this, freshly cut buds are rubbed and poured olive oil in a ratio of 1 to 10.

To start the fermentation process, the jar is not covered and left for 5 days in a warm place. Then close the lid and leave in the sun for 60 days. After that, it is recommended to strain the oil and put it in a dark, cool place. Take it 1 teaspoon 2 times a day for no more than 10 days in a row.

Every home has a chamomile. It has anti-inflammatory action and recommended for the treatment of many diseases. For the intestines, an infusion of chamomile flowers is useful. For him, a tablespoon is poured with boiling water and insisted for 4 hours. Then filter and consume immediately before meals, 2 tablespoons.

Prevention - so that bloating does not bother

What to do to prevent flatulence? If the treatment does not require medication, the symptoms are eliminated by dietary adjustments and folk remedies. So that bloating does not bother in the future, doctors pay attention to the following preventive measures:

nutrition should be fractional, including healthy foods;
it is definitely recommended to play sports, do exercises;
psychologists advise avoiding stressful situations;
regularly visit a doctor and undergo examination.

So that pain and bloating do not bother, after treatment, one should not forget about preventive measures. The restoration of the intestinal microflora can take a long time, during which it is necessary to remember about healthy eating And healthy way life.

What to do if the stomach swells after eating, what are the causes and treatment of this rather uncomfortable condition - about all this in the proposed video:

Video about the treatment of increased gas formation (when the stomach swells after eating):

It occurs as a result of the accumulation of a large amount of gases in the intestines and manifests itself in the form of uncomfortable sensations in the abdomen, bouts of pain and belching. The gases that are contained in the intestines are produced as a result of the vital activity of various microorganisms.

Flatulence occurs due to an imbalance between the gases produced and the gases that have been removed from the intestines. Excessive accumulation of gases leads to the fact that the patient's digestion is disturbed, and it also causes inconvenience, since bloated belly- This is a condition often accompanied by intentional and unintentional emissions of gases from the intestines.

Stomach swelling more often in men

Many people have experienced this an unpleasant problem, as in which a person swells. This condition can manifest itself after various holidays or simply after eating certain foods. If the state of health is normal, then the cause of bloating may be an excess of gases formed in the intestines.

If the cases are more complex, then bloating, including some other symptoms, may indicate the occurrence of some gastrointestinal disease. There are many reasons why the stomach swells. At healthy people Bloating can occur for the following reasons:

eating foods that don't go well together
excessive consumption of carbonated drinks
the use of soda as a remedy chemical reaction, after the interaction of soda and gastric soda, gases appear that burst the stomach from the inside
fast food intake, as a result of which, along with food, air enters the stomach, which is not so easy to get rid of
binge eating
eating fatty foods that take a long time to digest in the stomach, in excessive quantities

Also, bloating can occur with diseases such as flatulence. Constipation is a disease characterized by the fact that as a result of it, the patient cannot empty the intestines normally: emptying is rare - from once every two to seven days. A person suffering from constipation may feel that his stomach and intestines never empty properly, and he may experience pain.

In women, the stomach often swells before menstruation.

With flatulence, the stomach and intestines may swell due to excessive formation of gases in them. This disease is accompanied by the movement of gases caused by the intestines. Flatulence is a frequent companion of young children. Another cause of bloating can be a change in diet. For example, if you stop using meat products, as a result of the slow restructuring of the body and its addiction to a new diet, bloating, constipation and

The change in diet should be carried out slowly, gradually allowing the body to get used to the new regimen. - the cause of bloating caused by the use of foods to which a person is allergic. Anything can be such products: from citrus fruits to meat. allergic reactions also appear as various violation skin, disorders of the digestive system, the manifestation of bloating of the intestines and abdomen. The following diseases may also be accompanied by bloating:

In fact, there are many reasons for bloating. People who suffer from various diseases of the gastrointestinal tract may suffer from bloating for the reason that it is a symptom various diseases: from gastritis to dysbacteriosis.

People with good health, most often suffer from bloating due to not proper nutrition or when changing diet.

How to get rid of bloating

Improper diet is the cause of excessive bloating

The easiest way to get rid of bloating, if it is not caused by an illness, is to avoid foods that cause hanging gas formation in the intestines, as well as following dietary norms. You can reduce bloating in the following ways:

eating slowly reduces the chance of air entering the stomach
careful chewing contributes to more fast digestion food and this will reduce the likelihood of gas formation, since food will not be in the lumen of the digestive tract for a long time
when eating, you should not talk, because eating with open mouth increased chance of air entering the stomach
must be consumed in reasonable amounts
from chewing gums should also be avoided as they also increase the amount of air swallowed

It would also be wise to find out the cause of bloating and, depending on them, already carry out treatment. It can be carried out by the following methods:

diet and proper diet food
drug use
recovery of movement disorders
removal of excess gases from the intestines

With bloating, they are often used to help eliminate toxins from the intestines. Various infusions from medicinal herbs, for example, mint, chamomile, coriander, etc., provide the removal of gases from the intestines. In cases of indigestion, the attending physician may prescribe drugs that contribute to the normalization digestive function GIT.

You can get rid of gases using the following folk remedy: a teaspoon of cumin or dill must be poured with 200 ml of boiling water, let it brew for a quarter of an hour and then drink. This drink works like carminative and helps to relax the intestines and remove gases from it.

Getting rid of bloating is pretty easy. First, it is necessary to establish the reason why it occurs. If it's about nutrition, you need to rationalize your food intake. If the matter is in some diseases of the gastrointestinal tract, it is necessary to take medicines prescribed by the doctor. In parallel, you can use folk remedies that contribute to more quick removal gases from the intestines.

Diet for flatulence

Children often have tummy ache due to bloating

The main principle of nutrition with bloating is a balanced diet. With flatulence, no strict diets are applied, but some products, people whose stomach is swollen, will still have to be abandoned. These include:

carbonated drinks
kvass, beer
hot spices and seasonings
onion
legumes
smoked meats and marinades
yeast dough pastries
wheat and pearl barley
sour fruits

When drawing up a certain diet, it must be remembered that with bloating, you can not eat foods that are incompatible with each other. An excellent assistant in compiling a diet will be a food compatibility plate and a study of the principles of proper nutrition. The diet also includes the inclusion in the diet of various vegetables, both raw and cooked, fish and egg dishes, pates, sour-milk products prepared without additives. The food you eat should be warmer than room temperature, but never very hot.

Basically, people who eat improperly complain about the formation of gases. In particular, they are in large quantities eat foods that cause gas.

Not only that, as a result of such actions, you can get into a delicate situation - if a person eats incorrectly all the time - he risks earning flatulence.

In this article, we will look at which foods reduce gas formation, and which foods should be avoided so as not to provoke accumulations of gases in the intestines.

Not always gas-forming products cause bloating. Some diseases can also cause this phenomenon:

Oncology;
diseases of the gastrointestinal tract;
digestive problems;
air entering the stomach during meals;
dysbacteriosis;
slagging, intoxication.

While eating, we often have conversations - with friends, relatives. It is undesirable to do this, because during a conversation air enters the stomach, which provokes gas formation. The same applies to drinks that we drink through a straw - this is undesirable.

Important! If you are suffering from similar problem- you need to completely revise your diet, because basically, it is food that causes gas formation.

Some foods may not be digested well. Over time, such undigested residues are processed by bacteria, causing gas formation. Pathology can also occur due to a lack of enzymes. Most best option with such problems - stop using products, fermenting.

What food does not cause gas?

Must be eaten following products(not causing fermentation, and therefore not causing flatulence):

Lean meats: turkey, chicken;
lean fish: hake, crucian carp, cod;
sour milk: fermented baked milk, kefir;
cereals: rice, buckwheat, millet;
without yeast bread;
thermally processed fruits and vegetables.

On a note! To eliminate increased gas formation, you need to consume foods in boiled or baked form. Great option- cook for a couple.

It is impossible not to mention spices that also help eliminate excessive gas formation:

fennel;
marjoram;
caraway.

In order not to suffer from flatulence after eating gas-forming food, you can simply add these spices to dishes - tasty and healthy. Peppermint and ginger also help reduce gas, and experts recommend consuming them as refreshing drinks.

What foods should be avoided?

It should be noted right away - you do not need to completely exclude food that provokes flatulence, it will be enough just to reduce its consumption.

In any case, everyone should know exactly what food the stomach swells from:

Citrus fruits - lemons, oranges, grapefruit, etc.;
dairy products - especially full-fat milk;
coffee;
nuts;
fresh fruits and berries;
black and milk chocolate;
roots;
greens - parsley, dill, etc .;
legumes;
zucchini, blue ones, tomatoes and cucumbers.

If it so happened that it is impossible to avoid gas-forming food, you can combine it with foods that do not cause gas formation and bloating. For example, great option will become a spoon of bran or a glass herbal tea. If you need to fix the problem as quickly as possible, gastroenterologists recommend having a fasting day - on lean meat, or regular green tea with ginger.

How to avoid flatulence in children?

Colic, bloating is a problem that every parent has faced. In order to avoid this phenomenon, it is not necessary to give the child foods that cause gases in the intestines. In addition, if the child is breastfeeding- Mom should refuse such food:

fatty dairy products;
fresh vegetables and fruits;
legumes - lentils, beans, peas;
cabbage;
radish, radish;
yeast baking.

If gas formation in a baby is provoked by problems with digestion of food - in this case, fatty and spicy foods, cottage cheese, beets, cucumbers, kefir, mushrooms and yeast bread should be excluded.

Products, bloating stomach, can be consumed, but you just need to limit their amount, or combine with food that removes gas formation in the intestines.

What foods should people who often suffer from flatulence eat?

In order to avoid bloating, you need to eat light, well-digestible food. Also, products should not provoke fermentation processes - after all, they are the ones that cause this. unpleasant phenomenon like flatulence.

The most common foods that doctors recommend for people who often suffer from bloating are:

Loose buckwheat, rice;
lungs vegetable soups without frying;
bread of the first and second grade from wheat, without the addition of yeast;
meat or fish - baked, boiled, steamed;
omelets with a minimum amount of oil;
low-fat cottage cheese;
in small quantities vegetable oils- olive, sunflower;
low-fat fermented baked milk;
boiled vegetables;
baked apples with a little honey and cinnamon;
chamomile decoction, rosehip tea.

If you are concerned about the question of which foods do not cause the process of gas formation in the intestines, we have given an exhaustive answer to it.

If bloating is accompanied by unpleasant or painful sensations- in such cases, you can use ginger tea, dill or cumin - as spices. These are antispasmodics of natural origin, that is, such products effectively eliminate pain syndrome. In addition, they help maintain intestinal tone, effectively eliminate the inflammatory process.

Fact! If you eat a dish generously seasoned with spices, you should remember that plentiful drink reduces during meals useful qualities herbs.

In order to support normal function intestines, it is important to approach the choice of food with all responsibility. The article describes in detail what foods can cause flatulence - their frequent consumption should be avoided.

Fruits and vegetables need to be thermally processed;
salads should be seasoned only with vegetable oil;
no need to eat fried and smoked;
you can not drink sweet carbonated drinks with meals;
bread must be dried before use;
before cooking legumes (beans, peas, etc.), they must be soaked in water for 5-8 hours;
no need to eat food at night that takes a long time to digest - mushrooms, meat;
you can drink no later than 30 minutes before eating, and no earlier than 30 minutes after eating;
all products must be chewed thoroughly, conversations at the table should be avoided.

In addition, walks on fresh air, sports, etc. And, of course, you need to eat foods that reduce gas formation in the intestines.

If all the above measures did not give any result, this may indicate the presence of pathologies. Therefore, it is best to immediately consult a doctor - he will carry out the necessary diagnostic measures and prescribe the correct treatment.

Drugs that reduce gas formation

If there is no strength to endure - in this case, you can use auxiliary drugs:

suppressing gases - Bobotic, Espumizan, etc.;
adsorbents - Sorbex, white coal;
antispasmodics - No-shpa, Spasmol.

In any case, it is better not to self-medicate. The best option is to find the cause of the problem and fix it. A qualified gastroenterologist will help to do this.

There are diseases from which there seems to be almost no harm, but there are so many inconveniences that it would be better not to get sick. Flatulence often causes ridicule from others who, at its first signs, tend to leave the society of a person suffering from this disease. The feeling that the stomach swells occurs when it accumulates in the abdominal cavity. a large number of gases. Subsequently, this unpleasant feeling goes into cutting pains in the abdomen, constipation appears, the emotional well-being of a person worsens.

There can be many reasons why the stomach swells. But the root cause will always remain undigested and stagnant food in the intestines, which begins to decompose, or, more simply, rot, releasing copious amounts of gases.

hasty food

I recommend doing an experiment. Cook pea soup or another dish from which it necessarily begins to swell. Put on a plate exactly as much as you can eat. Do not eat hot, but cool the food a little. When the dish has cooled, take it with a spoon, put a small portion in your mouth and chew it thoroughly until the food spontaneously begins to be swallowed. The longer the food is chewed, the better result.

After eating, do not rush to drink tea, coffee or compote, but take a couple of sips. The rest can be drunk later or gradually. If you really want to drink now, then you need to try to chew every sip.

If you were not in a hurry during the experiment, then after a while you may be surprised that your stomach does not swell at all. In addition, there will be no heaviness that appears after eating.

So why is the stomach swelling? Everything is simple. The stomach does not have time to dissolve the poorly chewed food with its juice, and it enters the intestines in fact in the form in which it was swallowed. In the intestines, undigested food simply begins to rot, releasing a huge amount of gases in the process.

Binge eating

The more food in the stomach, the more difficult it is for him to cope with it. undigested food enters the intestines, and there begins fermentation and putrefaction. Maybe you should eat less, but more often?

Fatty food

Fatty foods are especially difficult for the stomach, and sometimes actually stop it and prevent it from standing out. gastric juice, enveloping its walls with the thinnest film.

Poor quality food

One of the reasons why the stomach puffs up is poor-quality food. According to nutritionists, food should be taken immediately after preparation, while it still contains beneficial substances. nutrients. After reheating part nutritional properties food is wasted as most of the beneficial high-level organic compounds break down into starch and fiber, which are also poorly absorbed by the intestines and begin to decompose.

Taking antibiotics

Antibiotics have firmly entered human life. However, as much as they are beneficial, they are also harmful. When taking antibiotics, the intestinal microflora is destroyed, which contributes to a more complete processing of food. Food left undigested begins to rot and give off gases.

except medical preparations antibiotics are often found in foods. In an effort to extend the shelf life of their product, an unscrupulous manufacturer kills microflora by adding antibiotics to products. This is how antibiotics enter the human body. This is why young children sometimes have stomach swelling.

Stress

The reasons may be in stressful situations. When a person eats without appetite, without enjoying food, he does not chew it, but simply swallows it with liquid. But, in addition to chewing, for better digestion by the stomach, food must be carefully processed with saliva. Nature has decreed that dry food is difficult to swallow. When soaking food with tea, juice or milk, bloating and flatulence are provided. Therefore, if you don’t feel like eating in a state of stress, then you shouldn’t push food into yourself, especially since under the influence of stress the stomach most likely also stopped its work.

Why does the stomach swell? The reasons are different, but the answer comes down to one thing: we eat the wrong food and we eat poor quality food.