First of all, food should be perceived as fuel for the body, so sometimes it’s not worth putting first taste qualities, but how quickly you can benefit from a particular product.
We all know that every product has nutritional value, but in addition to this, there is also a digestibility coefficient. We invite you to find out which foods are absorbed as quickly as possible.

1. Tofu
Tofu and any soy products can easily replace meat, thanks to huge content squirrel. Moreover, these products also boast a favorable digestibility coefficient.

2. Brussels sprouts
This type of cabbage contains up to 9% protein, as well as many vitamins. This is why Brussels sprouts will be an ideal food and will not cause any stomach discomfort.

3. Cereals
With an average calorie content of 80-100 calories, rice, barley and oatmeal hide a healthy array of plant protein and fiber. In addition, cereals have a detoxifying effect and can act as a cleanser of the digestive and intestinal tract.

4. Liver
IN beef liver contains a lot of iron and essential protein. At the same time, the liver is low in calories and does not contain a large amount of fat. Due to the enzymes it contains, liver is easily digestible.

5. Cottage cheese
Cottage cheese, like any other dairy product, contains large number proteins that are easily digestible.

6. Hard cheese
With low fat content and calorie content in solid types cheese contains a lot of protein. At the same time, such cheese is digested much better than dairy products and meat.

7. Eggs
Eggs are considered an excellent protein product, which is also easily and quickly digested and does not contain any harmful compounds.

8. Tuna and salmon
Among all types of fish, tuna and salmon stand out especially, which are beneficial for our body. Also nutritious are pike, crabs, shrimp and perch.

9. Beef
Among all types of red meat, beef is the best digestible. It is worth choosing meat from young animals, which not only has a special taste, but is also much easier to digest.

10. Chicken meat
IN chicken meat contains complete protein, which is also easily digestible. It is best to buy brisket meat, which contains the necessary combination of vitamins and minerals.

Why in recent years Is there such a boom in healthy eating in the world? Because people realized that the thesis “we are what we eat” is true: with the help of food you can achieve beauty, health and longevity. Food that is easy on the stomach is quickly digested, does not cause a feeling of heaviness in the stomach and does not lead to an exacerbation of multiple symptoms. chronic diseases. In this article you will find a list of the most healthy products For human body, as well as recipes simple dishes, which can be eaten even by gastroenterologist patients.

Who needs to eat right

For some, it replaces the pleasures everyone is used to. It is a hobby, entertainment and adventure at the same time. Hundreds of thousands of people around the world are addicted to fast food, as if on a drug. Sugar, monosodium glutamate, beer - all these goodies are very harmful to health.

For girls, the motivation to choose food that is easy on the stomach is their figure. You can stay slim only by eating right. For young people, motivation is to gain muscle mass, build up muscles. This is impossible without attentive attitude to your own nutrition. Therefore, the younger generation is increasingly aware of their taste preferences and focuses on food that is easy on the stomach.

Another undeniable advantage of such food is that it costs much less than fast food. Eating food that is easy on the stomach is not only healthy, but it can also save you enough money for an annual trip abroad. Often this factor is decisive in a person’s choice of diet.

The easiest food for the stomach

Very often a person changes his diet after receiving diagnoses such as gastritis, peptic ulcer, cholecystitis, etc. The only way to not feel pain is to change your diet once and for all.

Nutrition for any person (and even more so if he suffers from organ diseases gastrointestinal tract), as a rule, should be aimed at reducing production hydrochloric acid and gastric secretions. To do this, you must comply following rules:

• remove spices from the diet as much as possible, you can only use salt and sometimes black pepper, as well as herbs, horseradish, garlic;
• completely stop drinking any alcoholic beverages;
• once and for all exclude spicy and fast food from the diet;
• do not drink water immediately after eating;
• reduce the consumption of black tea and coffee to a minimum;
• eat in small portions and have snacks as often as possible;
• do not allow the development of a strong feeling of hunger and do not take breaks between meals longer than three hours;
• You should never skip breakfast.

List of easy for stomach food:

• vegetables, fruits, berries;
• boiled chicken and quail eggs;
• fermented milk products with fat content not exceeding 5 percent;
• vegetable broths and soups based on them;
• fish (not salmon species);
• buckwheat, rice, oatmeal on the water;
• from spices - herbs, garlic, black pepper, curry, turmeric, coriander (in small quantities).

Clean water: benefits and harm

Of course, water for human body necessary. But there is a difference in how you drink it. Sometimes it can cause harm. In particular, if you wash down every meal, acidity will be disrupted and digestion will worsen.

Light food for the stomach after poisoning cannot replace the right drinking regime. After any intoxication, the water-salt balance is disrupted. Diarrhea, vomiting - all these symptoms lead to severe dehydration. At such moments, you need to drink a glass of pure water every two hours. cool water.

List of prohibited products

You should stop eating once and for all following products:

• canned food (both meat and vegetables);
• kebab and fried meat;
• fast food;
• sweet pastries;
• bakery products from white flour;
• cakes, pastries, ice cream;
• factory-made sweets with trans fats;
• rich bone broths and first courses made from them;
• carbonated sweet drinks;
• alcoholic drinks with any strength;
• mayonnaise, ketchup, factory sauces;
• pizza and homemade pies made with yeast or yeast-free dough;
• pancakes, pancakes, sandwiches.

Even the usual glasses of coffee in the morning are a difficult test for the digestive system. They usually contain artificial cream and a lot of sugar, which causes a surge in insulin and unnecessary activation of the pancreas and liver.

What is a smoothie and why has it conquered the whole world?

After poisoning, intoxication, people with gastrointestinal diseases, and girls losing weight, all nutritionists strongly recommend eating smoothies. Here are two popular ones easy recipe food for the stomach:

• Take one ripe banana and a handful of any berries (you can do without them), put them in a blender, add a glass of low-fat kefir, grind until smooth - your banana smoothie is ready.
• Take 100 grams of ripe strawberries, 50 grams of ice cream, 150 ml, blend everything in a blender - the creamy strawberry smoothie is ready.

These recipes are ideal as dessert. This is an easy food for the stomach at night, which is easily digestible and does not cause pain or the accumulation of excess fat.

Berries for the stomach: benefit or harm

Some berries can irritate the gastric mucosa and provoke pain due to gastritis and peptic ulcers. All berries should be washed thoroughly before eating.

Raspberries, strawberries, blackberries, blueberries, gooseberries, and watermelons are allowed for consumption. Cranberries and rowan berries should be discarded. You can make compotes, fruit drinks, jams from the berries, add them to smoothies and main courses. Please note that some of them may cause allergic reaction- Nausea, urticaria may appear, itchy skin. You should not eat more than one hundred grams of any berries per day.

The easiest vegetables for the stomach and dishes made from them

What food for stomach easy and at the same time satisfying? This vegetable stew, broths, soups. It is difficult to overestimate their benefits for the body. Vegetables that are allowed for consumption:

• potato;
• beet;
• cucumbers;
• cabbage of any variety;
• carrot.

You should use radishes, tomatoes, and lettuce leaves with caution - they can provoke an exacerbation of gastritis and peptic ulcers. If you pour boiling water over them before eating, it will be easier for the organs of the gastrointestinal tract to cope with their digestion.

Meat and offal: harm or benefit

What food is the easiest for the stomach? Among people without medical education, there are unfounded rumors about the dangers of meat and offal. In fact, vegetarianism and veganism can benefit very few people in our country. You need to eat meat for endurance, the ability to resist cold, and build muscle mass.

Turkey and chicken fillets are digested very quickly (if they have been stewed). Of course, you shouldn't fry it. But stewing with vegetables and herbs is a great idea! This simple and satisfying dish can be consumed both after poisoning, during the recovery period after surgery, or simply for weight loss.

Fermented milk products for the stomach

Milk, cottage cheese, kefir, cheese are all excellent sources of protein, amino acids and calcium. Under no circumstances should you refuse them! Preference should be given to products with a low fat content, no more than 5 percent. This will help the stomach digest them faster. A full fat milk, cheese, cottage cheese can remain rotting in the stomach cavity for several hours, which will subsequently cause bloating, cramps, and problems with bowel movements.

Butter is the most problematic product in this category. You should either completely stop using it or reduce it to 10 grams per day (for example, add it to porridge).

What drinks are considered easy on the stomach?

Many patients and people losing weight forget about the importance of drinks. They are no less important than solid food. Even if the diet is prepared perfectly, but a person drinks prohibited liquids, such a diet will not be of any use.

1. You should once and for all stop drinking alcoholic beverages, as they are not only harmful to the mucous membrane of the esophagus and stomach, but are also the most common cause of severe liver pathologies - cirrhosis and toxic hepatitis.
2. Sweet carbonated drinks have a negative effect on the walls of the esophagus and stomach. If you drink Coca-Cola and similar drinks every day, in a couple of years you are almost guaranteed to get peptic ulcer.
3. You should also limit black tea and coffee, which have an extremely negative effect on the stomach when drunk on an empty stomach. They also contain caffeine, which is an officially recognized psychostimulant.
4. Packaged juices from the store, despite aggressive marketing, do more harm than good. Most of them contain a huge amount of sugar, which is a carbohydrate shock to the body. If you really want to drink fruit, berry or vegetable juice, it is better to buy a juicer and make it yourself.

List of desserts that are easy on the stomach

People who are losing weight and gastroenterologist patients often develop erroneous opinion that they will never try anything sweet or tasty again. This is a misconception. Here is a list of healthy desserts:

1. Recipes for fruit and berry smoothies (two of them were described above) can perfectly replace any dessert. Flavorful and easy on the stomach, the food is a thick liquid. To prepare a smoothie you will need a blender, five minutes of free time and imagination.
2. A green apple baked in the oven with cinnamon has a refined, slightly sour taste. It is perfectly absorbed, saturates the body with iron, and does not cause pain during gastritis.
3. Low-fat cottage cheese with berries - you can simply mix with a spoon, or you can crush in a blender until a homogeneous mass is obtained. The resulting berry-curd soufflé can replace both breakfast and dinner. It pleases with its wonderful aroma, sweet taste and at the same time minimal calorie content and high digestibility.

The food that a person eats is always not fully digested. When it enters the stomach and intestines, it is processed using the juices of the stomach, as well as the pancreas, and even the liver and intestines. The nutrients are then absorbed through the intestinal walls directly into the blood and lymph. Remains of food (that is, undigested substances) are removed from the intestines.

The percentage of digestibility depends on many factors, including the diet, the composition of the food, as well as the method of eating it. culinary processing and on the state of the digestive organs. It is generally accepted that food that is of animal origin is digested better than plant foods.

The proteins of meat, fish, milk and eggs are digested by approximately 98%, and the proteins of cereals, vegetables, and bread - by approximately 70%. If the food is mixed, digestibility is about 85%. The absorption of food is significantly influenced by the ratio in the diet of different nutrients. Proteins from fish and meat are better absorbed together with vegetables. Milk is absorbed quite well in the body, especially when consumed together with other foods. Kefir, kumiss, cottage cheese, and cheese are well absorbed.

Food that contains a lot of fat is absorbed worse. Carbohydrates in the form of honey, sugar, and jam are absorbed by the body quite easily. The rate of food absorption largely depends on how long the food remains in the stomach. In a healthy stomach, food is retained for a period of 2 to 7 hours. A number of products, such as milk, cottage cheese, pasta, white bread, fresh boiled fish, cereals, fruits, soups do not stay in the stomach for long (about 2 - 4 hours). Others (such as pork, smoked meats, canned meats, hard-boiled eggs, peas, beans) are delayed for about 6 - 7 hours.

In many ways, digestibility is also determined by diet. Observations have shown that protein absorption occurs best when eating 4 times a day. It is not recommended to eat less often. Proteins are best absorbed if about 60% of the protein, provided that you eat three meals a day, is consumed in the first half of the day. Switching to a different diet, for example, with three times a day for two is also accompanied by a deterioration in the absorption and subsequent use of proteins. This will continue until the body has time to get used to the new regime.

When it’s time to eat, excitability in the digestive center increases, and by this time the glands begin to secrete digestive juices, after which the food begins to be processed without delay.

Appetite plays an equally important role in food processing. Good appetite at the same time, it is able to ensure sufficient secretion of digestive juices. If there is no appetite, then in this case insufficient digestive juices are secreted and the food is not digested well enough. Please note that only food that is eaten with appetite brings benefits.

Appetite can be developed by consuming foods with a high juice effect: this meat broths, salty, sour and bitter snacks, as well as sauerkraut, vegetable dishes (borscht, cabbage soup, side dishes), fried potatoes. Also, beautifully decorated food with pleasant smell. The environment in which you eat matters for the absorption of food. You should not read or conduct serious negotiations while eating. You should eat slowly. The table must be clean. The feeling of enjoying food affects the processes of digestion and absorption of food and the state of your nervous system.

Today, nutritionists are increasingly talking about compatibility food products, since it is their harmonious combination that is an indicator of health, slim figure And good mood. In this case, what is the food compatibility system?!

IN modern world, in a world of stress, in a world of chronic fatigue, lack of sleep, food compatibility is indeed important for the healthy functioning of the whole body, as well as getting everything essential vitamins, microelements and nutrients, as well as for the prevention of a number of diseases.

Food Compatibility System

Have you ever wondered why, after a “heavy” lunch or dinner, we feel the urge to sleep? Our body tends to sleep because large digestion of “heavy” and difficult-to-digest food requires a colossal amount of energy. For the normal functioning of the heart, nerves, lungs, endocrine glands and other systems and organs of our body, energy is necessary, first of all. But, precisely, digestion “takes” more energy than we expend during running, physical education, during physical activity. What to do?

There are two ways to solve this problem:

A) firstly, it is necessary to learn the rule that our body needs easily digestible food, the processing of which will require much less energy.

b) secondly, proper nutrition for compatibility, or rather, a combination of foods with proper nutrition, will allow you to digest food faster, with minimum cost for energy.

Easily Digestible Foods

Plant products grown in an environmentally friendly place, incorporating sun rays, good quality water and clean air, oxygen, contain large amounts of vitamins, minerals, fiber, amino acids, alkaline bases and fatty useful acids. Therefore, try to eat organically healthy food.

So, fresh raw fruits are digested (if eaten separately from other foods) in about half an hour to eighty minutes.

Vegetables eaten separately are digested in a little more than an hour. By the way, our body is both physiologically and genetically prepared and adapted to receive vegetables and fruits. If we talk about the combination of vegetables and other food products, then it will definitely be difficult to answer this question, since there is certain rules, according to which our body “works”. Knowing these rules will help prevent such unpleasant phenomena such as gas formation, discomfort, which, in the future, can cause chronic diseases. So what are these rules?

The process of digestion of vegetables and fruits occurs in small intestine and is very quickly left by the stomach. But meat or bread (and other flour products), are pre-treated with gastric juice. Therefore, if you eat fruit, meat and bread together, then “fermentation” will certainly form in the stomach and this process will lead to the appearance of acetic acid, alcohol and a host of other negative consequences. The conclusion suggests itself: it turns out that the products themselves are not harmful, but their incorrect or even harmful combinations are harmful.

If incompatible products enter the stomach at the same time, they disrupt the natural processes of food digestion and even become toxic. Hence the toxins in the body.

Poorly combined with each other:

fish with milk (cannot be consumed at the same time); fruits and milk (fruits cannot be combined with any other food); fish and eggs (protein food overload); sugar and peas (carbohydrates and vegetable protein do not go together); sour milk and chicken (these two proteins are not digestible with each other); butter and honey (carbohydrates and fats).

General rules for product compatibility

When dieting, food compatibility is also taken into account; by following certain food compatibility rules, you can lose several kilograms in a month.

Greens fresh vegetables should be the basis of each meal; Moreover, most of them must be raw. Do not overdo it with oils and acids (vinegar, lemon juice, etc.) when dressing salads. Since cabbage juice promotes the release of enzymes and gastric juice, cabbage goes well with fish and green vegetables, as well as meat. But fruits, on the contrary, if eaten with regular food, become a rotting mass in the intestines and stomach. Fruits should always be eaten separately from other foods, as the body will need forty to sixty minutes to digest fruits. Therefore, always follow the rule: if you have eaten fruit, you can start eating regular food no earlier than an hour later. And more! Don't mix sweets and sour fruits. Take sweet fruits separately from sour ones. Raw vegetables and fruits will help heal the body, make it healthy and strong. This also applies to those who like to drink freshly squeezed juices (vegetable and fruit), and also eat vegetable salads daily.

Myth or scientifically based approach to nutrition?!

So, what foods should you eat for proper nutrition and how to take into account the general compatibility of weight loss products?

It turns out that the well-known physiologist I.P. Pavlov spoke about the principles of product compatibility, about which the article “Work digestive glands", the general idea of ​​which was that each food product produces certain juices and enzymes. For example, bread or meat juices.

This work laid the foundation for the principles of food combinations. This was followed by numerous studies by scientists around the world regarding food combinations, which literally revolutionized the science of nutrition. One such scientist was Herbert M. Shelton. Thanks to his discoveries, an entire science of nutrition, “Orthotrophy,” was created, where the basic principles of combining food products were clearly formulated, that is, the clear compatibility of products was determined.

Food Compatibility Principles

You cannot take concentrated carbohydrate and concentrated protein at the same time. That is, you cannot take eggs, nuts, meat and other foods at the same time. protein food with bread, potatoes, cereals, sweet fruits, cakes and confectionery products. It is very important to consume eggs in one meal, milk in another, fish in a third, and cheese in a fourth. At other times, you can take porridge or bread, or noodles. For those who cannot live without baked goods and other products, eat them separately. You should not eat acidic and carbohydrate foods at the same time. That is, lemons, oranges, pineapples, sour berries, tomatoes, etc. Do not eat at the same time as potatoes, bananas, legumes and dates. It is not recommended to take two concentrated proteins at one time. So protein food different composition and the species also requires various digestive juices and enzymes. These juices are not released simultaneously. Therefore, remember the rule: at one time, only one protein. You cannot eat protein and fatty foods at the same time. Cream, sour cream, kefir, cottage cheese, vegetable oil should not be eaten together with meat, cheese, eggs, nuts and other proteins, since fat helps suppress the functioning of the gastric glands, and this inhibits the secretion of gastric juice. You should not eat sour fruits and protein foods at the same time. This means that eggs, meat, fish, cheese cannot be consumed with oranges, lemons, pineapples, sour apples and sour plums. Remember that the smaller the nutritional composition of a dish, the better for digestion. You should not eat starches and foods containing sugar at the same time. Therefore, jams, jellies, fruit butter, syrup and molasses sugar should not be consumed with cereals, pastries, buns, or bread. All this will cause fermentation in the intestines, and then lead to the production of toxins. Very often, holiday cakes with sweets and confectionery cause vomiting and feeling unwell, both in children and adults. Take one concentrated starch meal at a time. For example, either potatoes or porridge, or bread. Otherwise, this may cause increased acidity gastric juice and cause belching and others unpleasant symptoms. But it is recommended to consume melon on an empty stomach one and a half hours before meals. Digestion of dairy products is also difficult, so you need to remember the rules. Milk is better digestible fermented milk product, since the fat contained in milk interferes with the secretion of gastric juice. By the way, milk itself is digested in duodenum, and not in the stomach. The presence of milk interferes with the absorption of other foods that are supplied simultaneously with milk and dairy products. Attention! According to scientist Shelton, it is better not to add any vegetable oils, and also no acids, this will interfere with the absorption of proteins and starch. Fats also interfere with the complete absorption of proteins. Therefore, season your salads with the juices of the vegetables themselves, for example, cabbage juice. If possible, avoid or minimize fatty foods. Because fatty foods slows down the production of gastric juice. Always eat fruits separately from any other food. And more! Compliance with all these rules, as well as a raw food diet and observing 24-36 hour fasts (once a week), here best way prevention of many diseases.

And the last thing! All these principles of product compatibility do not just restore normal work body, but also help get rid of excess weight. Good luck!

Lyudmila D. was with you.

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Food compatibility - easily digestible food

Diet plays an important role in maintaining proper health. A healthy diet helps in the prevention of obesity, as well as gastrointestinal diseases.

There are several types of foods such as fruits, vegetables, grains, fish, etc., which can be digested easily by the body. Typically, these products are indicated for people who suffer from digestive disorders or have recently undergone surgery. However, it is advisable to include these foods in your diet to prevent illnesses such as constipation, irritable bowel syndrome (IBS), etc.

Easily Digestible Fruits

Fruits and vegetables are the easiest foods to digest. They contain fiber, which helps in speeding up the digestion process in the body. Therefore, fruits and vegetables are first on the list of easily digestible foods.
Apples
Avocado
Banana
Blueberry
Figs
Pears
Plums
Papaya
Strawberry
Watermelon
Freshly squeezed juices

Vegetables that have been thoroughly cooked are easier to digest than raw vegetables (for example, in salads). It should also be noted that the presence of large amounts of legumes, beans and lentils can lead to digestive problems and, therefore, it is advisable to limit their consumption.

Beans (black, Lima)
Carrot
Kale
Lentils
Peas
Potato
Sweet potato

Several sources of carbohydrates can be easily absorbed by the body, and fermented foods can be beneficial for digestion. However, it is wise to consult a nutritionist about the effects of fermented food. Apart from the above, here are a few more products that may be included in the list.

Whole grains
Boiled rice (white, brown)
Rice macaroni
Rice cakes and crackers
Quinoa
Millet
wheat bran
Oats
Toast
Soup
Fish
chicken fillet
Porridge
Yogurt
Among these foods, rice in any form, properly cooked. It is prescribed to people suffering from illness, children, elderly people, etc. Chicken and fish, when cooked, are also digested faster than when consumed in other forms.

On the other hand, if you want to know which foods take longer to digest, then look at nuts, seeds, soy products, cabbage, wheat, rye, milk and dairy products, etc. Consuming these foods in large amounts every day can lead to constipation. At the same time, consumption of curry, spicy foods, tea, coffee, etc. can also cause digestive problems and should therefore be limited.

Apart from changing your diet, you also need to make changes to your lifestyle. It is recommended to have small and frequent meals, 4-5/day. Secondly, you should not lie down or sleep immediately after eating as this can disrupt the digestion process. It is better to eat 1-2 hours before rest or any physical activity.

Unfortunately, in most cases, we begin to think about the health of our stomach only when we feel any discomfort after eating: it could be a feeling of heaviness, flatulence, or even pain. In such a situation, you have to consult a doctor, undergo diagnostics and treatment, and adhere to a diet. But all this could have been avoided if you had chosen the right foods for the stomach in advance - it’s no secret that well-organized nutrition helps prevent a large number of different diseases, not only of the digestive system, but also of the blood vessels, urinary system, joints, etc. .

We’ll talk about which foods are good for the stomach and which ones are better to avoid.

Healthy foods for the stomach

Products that are beneficial for a healthy stomach may be harmful for gastritis or peptic ulcers, so the question of “benefit” should be approached individually. For example, raw vegetables and fruits, as well as other foods rich in fiber, are excellent foods for a healthy person, as they saturate the body with vitamins and normalize the elimination of toxins and toxic accumulations. If you have gastritis, you will have to give up coarse fiber so as not to injure the irritated and inflamed gastric mucosa.

First, let's define a list of foods that are useful and necessary for healthy digestion:

• Vegetable oils (in particular, flaxseed, olive) - contain large amounts of tocopherol and omega-3 fatty acids. Such oils are the best salad dressing instead of harmful mayonnaise.
• Oatmeal is a storehouse of nutrients, as well as soluble and insoluble fiber.

• Fermented milk products are the best product for stabilizing the function of the intestines and the digestive system as a whole, as they contain natural bifidobacteria and lactobacilli. Kefir, cottage cheese, yogurt are nourishing and healthy foods that are easily digested by the stomach.
• Bananas are a filling and healthy fruit that will add energy and support intestinal microflora.
• Berries are a good alternative to fruits: they are easier to digest and fill the body with antioxidants, easily digestible vitamins and minerals.

• Vegetables are easier on the stomach than fruits, but contain no less vitamins and microelements.

And another specific product for the stomach is clean drinking water, which is very necessary for the normal functioning of the entire digestive tract. Water removes toxic substances, improves peristalsis, eliminates excess acid in the stomach, and improves blood circulation.

Heavy foods for the stomach

The degree of “heaviness” of foods for the stomach depends not only on their origin and composition, but also on how exactly they are prepared. The stomach most easily accepts stewed, boiled, steamed food, as well as fresh vegetables, herbs, berries and fruits.

Fried foods, especially those with a large amount of fat, are difficult for the stomach to accept, complicate the process of digesting food, and impair the absorption of nutrients.

Other foods that are considered hard on the digestive system include:

• products with chemical additives, unhealthy fats, a lot of salt (chips, crackers, fast food, sausages, smoked meats, snacks);
• pasties, belyashi, donuts fried in oil;
• margarine, animal fats, lard, fatty meat;
• carbonated waters, including Coca-Cola, energy drinks;
• alcoholic drinks;
• baked goods, fresh baked goods, pastries and buttercream cakes.

It is difficult for the stomach to accept dry food, as well as a large amount of food eaten at one time (for example, during a feast).

Light foods for the stomach

The easiest foods that are quickly digested in the stomach are:

• berries (raspberries, blueberries, strawberries);
• fermented milk products, especially those with a low fat content;
• vegetables, herbs, fruits (especially bananas);
• fish;

• jelly, jelly on a natural basis;
• freshly squeezed juice;
• puddings, steam omelettes, cream soups;
• lean (low-fat) types of meat.

Dairy products for the stomach

Dairy products supply the body with essential proteins, fats and carbohydrates. Milk protein is considered a complete protein that is easily and efficiently absorbed by the stomach. In addition, milk contains a lot of calcium and other minerals.

Nutritionists believe that a healthy diet should include low-fat dairy products, preferably without any heat treatment (in the absence of milk intolerance). Fermented milk products normalize gastric secretion, facilitate digestion of food, and create a feeling of fullness.

• Kefir is absorbed much faster than milk. In addition, fresh kefir helps normalize intestinal flora and enhance intestinal motility.
• Yogurt without chemical fillers is rich in beneficial lactic acid bacteria, which contribute to the normal functioning of the digestive system.
• Cottage cheese is a healthy product for the stomach with a high content of calcium, phosphorus, and vitamins. It is equally well absorbed both fresh and in the form of casseroles, cottage cheese, etc.

• Hard cheese is a particularly healthy protein product with a high content of amino acids. For dietary nutrition, it is better to choose natural cheese with a fat content of 45% or less.
• Butter - in small quantities, the stomach simply needs it for good digestion and normal functioning of the gallbladder.

Foods for the stomach for gastritis

For gastritis, the following foods for the stomach will be useful:

• low-fat meats (preferably white meat);
• oatmeal "Hercules";
• rice and buckwheat cereals;
• low-fat varieties of sea fish;
• dairy products;
• boiled eggs or in the form of steam omelettes;

• bananas, baked sweet apples;
• boiled vegetables (carrots, zucchini, broccoli, cauliflower, pumpkin, potatoes);
• non-acidic berries in the form of compotes, jellies, jelly.

Foods for the stomach with high acidity

Increased acidity is usually accompanied by heartburn, sour belching, and abdominal pain. To alleviate the condition of high acidity, it is recommended when compiling a diet to focus on the following foods for the stomach:

• dried pieces of bread, biscuits, unsalted crackers;
• boiled eggs;
• boiled vegetables (potatoes, zucchini, zucchini, carrots, celery, parsnips, beets);
• rice, buckwheat and oatmeal, vermicelli;
• cream soup, puree soup;

• fresh fermented milk products;
• low-fat types of sea fish;
• bananas.

Coating products for the stomach

Products that coat the gastric mucosa prevent the development of the inflammatory process and improve well-being in case of peptic ulcer. If you consume at least one of the listed products daily, your stomach will function without problems for many years.

1. Flaxseed contains natural mucous substances that create a protective layer on the walls of the stomach, preventing the negative effects of rough and low-quality food. The seeds contain vitamins and fiber, which are necessary for normal intestinal motility.
2. Natural honey improves digestion and is suitable for use in both low and high acidity conditions. Only if there is an excess of acid, honey should be washed down with warm water, and if there is a deficiency - with cool water. Honey gently envelops the mucous membrane and protects it from various unfavorable factors.
3. Ripe bananas contain natural mucilages that prevent the formation of ulcers and erosions, and also help get rid of existing problems.
4. Rice is a natural adsorbent, which, when cooked for a long time, releases mucous substances into the water. Rice porridge is considered one of the most dietary and easily digestible porridges.
5. Potatoes contain starch that coats the stomach walls, so they can be used even for peptic ulcers - but only in boiled and mashed form.

1. When oatmeal is cooked for a long time, it releases mucous components into the water. It is this property that allows the product to be used to accelerate the healing of gastritis and stomach ulcers.

Dishes that contain starch, for example, fruit and berry jelly, also have an enveloping property.

The best foods for the stomach

Healthy, fresh and high-quality foods for the stomach are only half a step taken towards your own health. Equally important is how to eat healthy food.

You should not eat dry, on the run, or swallow food without first chewing - all this will only complicate the work of the stomach.

It is not recommended to watch the press or TV while eating, or eat in front of a computer monitor. By being distracted by other objects, we reflexively worsen the secretion of gastric juice. As a result, food is not digested enough, which can cause additional disturbances in the functioning of the digestive system. In addition, when distracted from eating, it is easy to overeat and overload the walls of the stomach.

To facilitate digestion, it is better to eat meat products in the morning, but not at night. Shortly before bed, it is better to drink a cup of kefir or yogurt - digestion will improve and you will sleep much more peacefully.

It is undesirable to drink liquid during or immediately after a meal - this will slow down the digestion process, which can cause heaviness in the stomach. Water and other drinks are drunk half an hour before a meal, or 1-1.5 hours after it.