What can you eat in the first week after giving birth?

1. Porridge: they should be cooked in water from whole grains. In the first week, preference should be given to buckwheat, corn or rice, since they practically do not cause allergies.

2. Pasta – any kind.

3. Vegetables: you can eat potatoes - boiled or baked. Zucchini – steamed or baked. Cauliflower and broccoli - steamed or in soups. Carrots and beets can be consumed without large quantities in soups.

4. Meat products are recommended to be included in the diet from the second day after birth. The best meat for a nursing mother is rabbit and veal. Rabbit meat is dietary meat, it has little cholesterol and a lot of protein, which is absorbed by more than 90%. Beef and turkey are somewhat more difficult to digest. Pork and lamb are not recommended for nursing mothers. The meat can be consumed boiled, in soups, in the form of steamed cutlets or meatballs. Total Recommended Amount meat products for nursing mothers in the first week after birth is 150-180 g per day.

5. Dairy products: regular cottage cheese (150-200 g two to three times a week), fermented milk products, sour cream 10-15% fat, low-fat cheese, plain, without additives, in a thin slice for a sandwich.

6. Bread – preferably black, slightly dried. For tea you can offer dried bread, crackers without poppy seeds, nuts and raisins, and dry cookies without additives.

7. Vegetable oils should be on the table daily in the amount of 1-2 tablespoons. Preference should be given to unrefined varieties sunflower oil. It’s not worth trying other types of oils yet.

First month after birth

A week after birth, after making sure that the newborn tolerates all the foods that the mother eats well, the diet can be gradually expanded.

To produce a sufficient amount of milk in the first month after birth, you need to drink at least 2-2.5 liters of liquid. It may not be strong tea, including green, without flavoring and aromatic additives, compote of prunes, pears, apples, dried apricots, jelly from cranberries, lingonberries, currants, chokeberries, rosehip infusion, decoctions of mint and lemon balm. Coffee for a nursing mother is still prohibited during this period. You can drink natural juices from green apples, pears, and plums. It is better if these are freshly squeezed juices without preservatives; in extreme cases, you can drink children's juices. From consuming products with long term storage should be abandoned.

Diet of a nursing mother in the first month after childbirth:

Porridge: you can gradually introduce millet, barley, pearl barley, wheat and oatmeal with 2.5% fat milk with the addition of a small amount of butter.

Pasta - any kind.

Vegetables: you can expand your diet by adding sweet peppers - green and yellow, eggplants, turnips, pumpkins with white-green skin; white cabbage, greens (dill, parsley, lettuce), corn, carrots and beets are allowed in small quantities. All vegetables can still be consumed only when thermally processed: this significantly reduces gas formation in mother and baby. During this period, a nursing woman should still not eat fresh cucumbers, tomatoes, onions, garlic, green peas.

Meat: You should still give preference to rabbit, veal and turkey, as more dietary meats. You can add boiled beef tongue to your diet. You should not eat kidneys, brain and other offal. Chicken, pork and lamb are not recommended. The norm for a nursing mother is 180-200 g of meat per day. It's better to give preference steam cutlets, hedgehogs, meatballs, boiled meat - can be in soups.

Dairy products: Whole milk can be added to cereals in small quantities, but if the mother notices increased gas formation in the child, then it should be completely excluded. You can drink fermented milk drinks without sugar in quantities of up to 0.5 liters per day. Cottage cheese with 5-9% fat content can be eaten twice a week, 150-200 g, only heat-treated - in the form of cheesecakes, casseroles. Sour cream with short term stored fat content of 10-15% should be eaten daily, adding to soups, cottage cheese, dressing salads. 1-2 thin slices of cheese with a fat content of 20-30% without additives can be eaten daily on a sandwich. It is necessary to eat foods with reduced fat content, but not low-fat: the child will receive the necessary fats from them, and excess reserves will not be deposited in the mother’s body.

Fish is completely excluded.

Confectionery: dried products, crackers, cookies without additives, simple caramel without filling or glaze, natural jelly from juice and gelatin, jam and jam from black currants, apples, pears, plums are allowed with tea.

Fruits: Baked apples, plums and pears grown in the region where the woman lives can be eaten. Raw fruits tend to cause severe colic in babies. IN fresh You can eat bananas - no more than one per day, as they can cause constipation. Among the berries you can try black and white currants, gooseberries, chokeberry, lingonberry, honeysuckle.

Nuts are completely prohibited. From dried fruits you can eat prunes, pears and apples, 2-3 pieces of dull dried apricots. Raisins are not recommended because, like grapes, they cause increased gas formation.

Vegetable oils – unrefined varieties of vegetable oils, especially first cold pressed, are rich in polyunsaturated fatty acids, which are very important for the development of the baby. During this period, you can eat olive, sunflower, corn and mustard oil.

If a child has a reaction to any of the products, it is necessary to exclude it for at least a couple of months, and then try again. Over time enzyme systems The baby is developing, and, most likely, after some time it will be possible to use this product without consequences.

It should be remembered that you can introduce one product every three days, observing the child’s reaction. Needs to be assessed general condition baby, appearance skin– presence of rash, redness, crusts. The baby's stool should be yellowish color, not acceptable large number milky inclusions, without greens and impurities. With the introduction of a new product, the baby should not experience an increase in gas formation or increased colic. If such a problem appears, and also if the child reacts to literally everything that the mother eats, it is necessary to extend the diet for this period to at least 2-3 months.

Further nutrition for a nursing mother

If the child tolerates all foods from the mother’s diet well, you can gradually return to the woman’s usual diet. The same rules for introducing new products apply here.

A woman should drink up to 2-2.5 liters per day. In the morning, one small cup of weak coffee with milk or cream is allowed. You can now add dried apricots, raisins, and dried cherries to the compote. You can eat a coffee spoon of honey with tea, but not every day, as it is a rather allergenic product. You can put a slice of lemon in a cup. A nursing mother can try to include cranberry, sea buckthorn jelly, and berry fruit drinks in the menu.

What can you add to your diet?

Porridge: food can be diversified with multi-grain porridges; rice and buckwheat can be cooked with dried fruits. Various cereal flakes, especially those enriched with vitamins and minerals, together with a cup of milk will be an excellent breakfast for a nursing mother, but you should not abuse them, because nutritional properties whole grains they are superior.

Any pasta is acceptable; preference should be given to pasta made from durum wheat.

Vegetables: you can gradually introduce fresh cucumbers, tomatoes into the diet (preference should be given to local ground vegetables), green peas, grain corn, little by little - onions, you can try a clove of garlic. A nursing woman must have greens on her table. In winter, you can cook frozen vegetables, in which, thanks to modern technologies Freezing preserves all vitamins. You should choose well-known, well-proven brands of frozen vegetables that do not contain preservatives, dyes, or GMOs. When introducing vegetables into the diet, the general rule is this: the more brightly colored the fruit, the greater the likelihood of an allergy that it can cause in a child.

Meat: dietary, easily digestible varieties are preferred. From the second half of the year you can introduce boiled and baked chicken. You can try pork and lamb, but these types of meat should not dominate the diet of a nursing woman. In the summer you can treat yourself to barbecue, but the meat should be lean, marinated in kefir, naturally, without wine or vinegar.

Dairy products: fresh natural dairy products without flavoring and aromatic additives with low fat content are still recommended. Butter should be on the table every day: a nursing mother needs to add it to porridge and spread thin layer for a sandwich. It contains the most important proteins and fats of animal origin.

Fish: it's time to try white types of sea fish - it's better to start with hake, cod, later you can add fattier mackerel and halibut to the menu. Salted herring can be eaten in small quantities if tolerated, and you need to cut it yourself, excluding the use of preserved fish with vinegar. Later you can try red varieties of fish. Preference should be given to fish cooked in the oven, steamed, or boiled. Nursing mothers should not eat fried fish, as it is less digestible and contains excess fat. Caviar is a very allergenic product, so eating it during breastfeeding is not recommended. Fish should be eaten at least three times a week.

Eggs: It is better to start with quail eggs as they are less allergenic. Later, you can introduce chicken into your diet, but no more than 2-3 per week.

Bakery products: you can introduce grain bread enriched with vitamins and fiber. You can diversify your diet with crispbread and dry biscuits made from corn, buckwheat, and oatmeal. But sweet products made from premium flour do not contain anything useful, and they will not benefit your figure. For sweets for tea, you can try natural marmalade, for example, homemade marmalade from apricots, peaches, and berries; sunflower or sesame halva in small quantities; kozinaki made from sunflower and sesame seeds. It should be kept in mind that in sesame seeds contains a lot of calcium. Feijoa berries pureed with sugar contain a lot of iron and iodine; this jam is not allergenic. No risk of occurrence food allergies You can also use fresh blueberry and blackcurrant jam.

Fruits: Anything that was previously baked can be eaten raw. In addition, you can gradually introduce apricots, peaches, cherry plums, red plums into the diet, you can try watermelons - just not early ones, but September ones. From the second half of the year you can eat cranberries and sea buckthorn. But doctors still recommend waiting with strawberries, since many babies react to them. When introducing new brightly colored fruits into the diet, as well as imported ones specially processed for long-term storage, you should remember possible reaction child.

You can eat walnuts and pine nuts: they are the healthiest and contain a large amount of valuable oils. Peanuts are a very allergenic product, and their nutritional value is low.

Vegetable oils: you can add pumpkin, sesame, walnut, and olive oil. They contain many useful substances and will allow you to diversify your taste sensations. Total quantity Oil consumption should be no more than 3 tablespoons per day.

During breastfeeding, no diets are allowed. Any dietary restrictions in order to return to “pre-pregnancy” forms inevitably lead to disruption of milk production, and consequently, the baby will not receive enough of the substances it needs for growth and development. But this does not mean that during breastfeeding there is no opportunity to influence your figure. The fact is that the mother’s body maintains a constant fat content in the milk produced. The lactation period is the only period in a woman’s life when hormonal changes help transfer fat from reserves in the mother's body into milk. Therefore, by limiting (but, of course, not eliminating) the intake of fats from food, a woman can influence her weight. This can be done by reducing the fat content of consumed dairy products, eating lean meat, low-fat varieties of cheese, and butter. In addition, the process of milk production itself consumes an additional 600-700 kcal, so long-term breastfeeding will not only help the baby grow up healthy and happy, but will also help normalize the mother’s weight.

Whatever a nursing mother eats, we should not forget about the aesthetic component of nutrition. Of course, with a baby there is often no time for culinary delights. But it is worth remembering that the simplest food, cooked with soul, eaten in a calm atmosphere, will bring much more benefit to you and your baby.

Chest mother's milk contains a harmoniously balanced set of nutrients rich in proteins, carbohydrates, vitamins and fatty compounds.

Everything a baby needs during feeding comes from the mother’s milk, so the nutrition of a nursing mother in the first month should be varied and balanced.

What can a nursing mother eat in the first month?

To avoid discomfort in the form of stomach colic and allergies in the child, the menu of a nursing mother in the first month should be somewhat limited. Should be completely abandoned strong drinks and other liquids. Let's take a closer look at what a nursing mother can drink and what she can't:

1. You cannot:
coffee;
black tea;
whole milk;
sparkling water;
drinks with added dyes;
any types of alcoholic drinks.

2. You can:
fermented milk products – kefir, fermented baked milk, yogurt;
dried fruit compote;
rosehip decoction;
weak green tea.

What can a nursing mother eat in the first month after the birth of her baby and what is not recommended for consumption:

1. Among the foods that should be excluded from the diet in the first month are:
raisin;
sour cream;
meat broths;
raw vegetables and fruits;
bakery products made from premium grades flour;
cheeses of any kind.

What should a nursing mother eat in the first ten days of the baby’s first month:
lean soup;
lean boiled meat;
porridges cooked in water: barley, buckwheat, rice, corn, oatmeal, wheat;
baked apples.

After ten days you can add to the diet of a nursing mother following products:
mild hard cheeses;
eggs;
cottage cheese;

Boiled or baked fish, except marine species;
stewed and/or boiled vegetables (cabbage, carrots, zucchini, pumpkin, etc.);
pasta.

Diet of a nursing mother in the first month

In order to keep milk in a “pure” form, that is, to exclude all kinds of impurities that contribute to the development of allergies and other diseases, including those related to work gastrointestinal tract baby, the feeding of a nursing mother should be dietary, this is especially important in the initial period of lactation. It is necessary to strictly monitor what and when the mother eats. It is advisable for a woman to keep a daily diary. Thus, the mother will have the opportunity to track her nutrition and adequately respond to all changes in the behavior and health of her child. During the first days after childbirth, a young woman needs to eat often and drink a lot. The drinking regime should consist of at least 2 liters of liquid. Sweet tea, compotes, drinks from herbal infusions- all this contributes to increased lactation. If a caesarean section was used as a result of obstetrics, then mandatory the woman is left with traces of ruptures. For speedy healing, it is necessary to introduce weak chicken broth into the diet, which is rich in gluten, which helps to quickly tighten damaged tissues.

Already on the fourth day of breastfeeding, the postpartum diet can be varied with porridge. Oatmeal, wheat or buckwheat porridge cooked in water will be an excellent addition to your baby’s dinner table. In subsequent days, you can add vegetable products to the cooked porridge. The only condition is steamed or boiled vegetables. Under no circumstances should you eat fried foods during the entire period of breastfeeding. Receiving nutritional advice upon discharge from maternity ward, many women ask whether a nursing mother can eat dishes made from potatoes in the first month? You won’t get a definite answer, but as practice shows, eating potatoes in the first days of breastfeeding is extremely undesirable. The reason for this is the starch contained in this product.

In the first month of life, the child has all digestive system very tender. Therefore, in order to avoid additional stress on the gastrointestinal tract associated with food digestion, experts recommend refraining from eating potato dishes in any form. It is extremely undesirable to eat cabbage in the first few days, as it stimulates gas formation in the child, resulting in bloating. When asked whether a nursing mother can eat mushrooms, the answer is clear - no. By the way, mushrooms should not be given to a child until he is 6-7 years old. After a week of feeding, a woman’s diet can be diversified with boiled white fish and lean meats. This delicacy should be limited to 2 times a week. It is very useful to include black bread and nuts in the diet in the 2-3rd week of the first month of feeding. Third week of the month dietary nutrition may be supplemented during breastfeeding chicken meat, fruits, eggs and mild cheeses. With every innovation, a young mother should watch the child’s reaction to new look product. This is why keeping daily nutrition records is so important.

Approximate diet for a nursing mother

Naturally, during lactation the female body must maintain sufficient vital energy and have required stock strength The daily diet should be complete and have a certain calorie content. Daily intake of energy components must be maintained at following standards:
carbohydrates – 350-500 g;
fats – 90-120 g, of which 25% should have vegetable content;
proteins – 140-150 g, with up to 60% animal origin.
The following foods will help maintain the body's energy value: daily use:
cottage cheese – 100-200 g;
butter – 20-30 g;
lean meat and/or fish – 250 g;
vegetable oil(sunflower or olive) – 30 g;
egg - one piece;
vegetables – 500g;
pasta or cereals – 60-70 g;
fruit and berry products – 200-500 g;
fermented milk products – 300-500g.

By following this daily diet, energy value will range from 2500 to 3500 kcal. Additional stimulant healthy body There will be various vitamins for nursing mothers. It is prohibited to eat foods that cause allergic reactions, vomiting, constipation and increased gas formation. The provocateurs in this case are the following goodies:
tomatoes;
grape;
strawberry;
bananas;
oranges;
kiwi;
various sauces, ketchup, mayonnaise, etc.;
caviar (black and red);
pumpkin;
cabbage;
smoked, fried, pickled, salted foods.

In order for the baby to feel comfortable in the first month of his life, the young mother needs to sacrifice her gastronomic preferences.

What affects the lactation of a nursing mother?

In medical terminology, there is the concept of lactopoiesis and hypogalactia. The first is the process of maintaining natural feeding newborn, and the second term means a violation of lactopoiesis. It is known that when artificial feeding the child slows down his development. Children are inferior to their peers in many respects: height, weight, susceptibility to various diseases. In order for a woman’s lactation to proceed without failures, it is necessary to take care of this in advance. What factors influence this process? Hypogalactia is directly related to problems of physiology and psychological state women.

The main factors are:

Unpreparedness female body to motherhood. This applies to young girls whose mammary glands are not fully formed, resulting in hormonal imbalance. Another reason is chronic diseases and/or infectious lesions of the body.
Psychological rejection from the mother's breast. Such a psychoneurological manifestation may occur in the case of unwanted pregnancy. Oddly enough, the baby feels this and, when attached to the breast, tries in every possible way to reject the mother’s nipple.
Irregular feeding. Only a baby suckling at the breast can stimulate lactation in women. You should not put your baby under time limits for eating. Best option- feeding on demand of the child.
Poor quality and/or poor nutrition. During breastfeeding, a woman’s main task is to eat enough healthy food. Compliance with the drinking regime and balanced dietary standards are necessary conditions for the baby’s health.
Nervous overload and stressful situations. These concepts should not in any way concern a nursing mother. The main task of the people around her is to provide her with peace, love and attention.
Bad habits (smoking and alcohol).
Any of the above factors contributes to the threat of lactation and calls into question natural production milk from a nursing mother.

Delicious recipes for nursing mothers

Young mothers believe that nutrition in the first month of breastfeeding is not original and very monotonous. To reduce skepticism, we offer several interesting culinary recipes, which will give young women true gastronomic pleasure.

Required ingredients:
rabbit carcass – 300 g;
carrots – 100 g;
oatmeal– 3 tablespoons;
butter – 15-20 g;
salt – 1 teaspoon;
leeks, parsley - 1 stalk each.
Not included in the recipe traditional potatoes. You can replace it with sweet potato or celery, or you can do without them.
Cooking method:
clean the rabbit's legs and thighs;
cut the carcass into pieces and place in a pan for further heat treatment;
everything is filled with water, salt is added, and cooked at moderate temperature for one hour;
carrots and celery cut into strips are sautéed in a hot frying pan in olive oil;
after the rabbit is cooked, its bones are separated from the pulp;
the broth is filtered and the meat pieces are sent to the pan;
sauteed vegetables and oatmeal complement the contents of the pan;
this whole mass is brought to a boil and removed from the stove for infusion;
After the oatmeal has swollen, onion and parsley are added to the soup.
Original, tasty and healthy soup rabbit is ready. Cooking time is no more than one and a half hours. Calorie content in 100 g of products: 177 kcal. Proteins – 10.36 g, fats – 10.71 g, carbohydrates – 8.6 g.

Required ingredients:
beef broth – 2 liters;
green peas – 200 g;
veal – 400 g;
carrots – 200 g;
egg noodles (homemade) – 150 g;
leeks, parsley - along the stem;
salt - to taste.
Cooking method:
boil the veal for one hour;
chopped carrots are added to the broth;
pieces of veal cut into small cubes are sent to the broth along with green peas and egg noodles;
after fifteen minutes of cooking, salt and herbs are added to the broth.
“Tender” veal soup for a nursing mother is ready. Cooking time – 30 minutes. Calorie content per 100 g: 66 kcal. Protein – 4.55 g, carbohydrates – 5.58 g, fat – 2.82 g.

Chicken breast with bacon, baked in the oven

Required ingredients:
chicken breast– 2 pieces;
bacon – 100 g;
parsley, basil – 10 g each;
sage – 15 g;
rosemary – 5 g;
olive oil – 2 tablespoons;
zucchini – 700 g;
salt - to taste.
Cooking method:
the zucchini is cut into thick slices and placed in a mold pre-greased with olive oil;
basil, sage, parsley and rosemary are ground in a mortar with the addition of salt and a tablespoon olive oil;
the breasts are generously smeared with a thick layer of spicy herb preparation;
the whole thing is wrapped in thinly sliced ​​bacon, placed on the zucchini and put into the oven;
This delicious dish is prepared at a temperature of 180º C for at least 30 minutes.
Baked chicken breast with bacon is ready. Cooking time: 45 minutes. Calorie content per 100 g: 165 kcal. Carbohydrates – 1.86 g, fats – 13.02 g, proteins – 10.65 g.

Ingredients for preparation:
millet - one glass;
pumpkin puree – 200 g;
milk – 2 glasses;
water – 3 glasses;
butter – 50 g;
a pinch of salt and sugar.
Cooking method:
thoroughly washed millet is placed in salted boiling water;
after the water has completely evaporated, add milk and cook over low heat for 30-40 minutes;
pre-prepared pumpkin puree is added, which is thoroughly mixed with millet and cooked for another 10 minutes;
The porridge is removed from the stove and seasoned with butter.
Delicious wheat porridge with pumpkin is ready. Cooking time – 80 minutes. Calorie content per 100 g of product: 128 kcal. Protein – 2.15 g, carbohydrates – 10.67 g, fat – 8.48 g.

Starting Ingredients:
milk – 400 ml;
cream – 200 ml;
oatmeal and bran – 50 g each;
vanilla - one pod;
brown sugar - 4 tablespoons;
salt - to taste;
mint and lingonberries - for serving.
Cooking method:
heated cream with vanilla is brought to a boil and set aside for 20 minutes, after which the vanilla is removed;
milk, oatmeal, sugar and salt are added to the prepared cream;
stirring constantly over low heat, cook the porridge for 5-7 minutes;
1-2 minutes before the end of cooking you should add oat bran and butter;
After stirring, let the porridge sit for 20 minutes.

Women who are not familiar with motherhood, and even more so men, will find it strange why such familiar foods as milk or cucumbers should be eaten with caution when breastfeeding. In fact, there is nothing special about this; proper nutrition in such a situation is very important, because the health of the baby depends on it. In this article we will try to debunk some myths about the harmfulness of individual products and find out what you can and cannot eat during lactation.

Can a nursing mother have watermelon?

Reading articles and reviews on breastfeeding, most parents may get the impression that this striped berry is perhaps the most important enemy of nursing mothers and their babies. The most common horror story, of course, is about the toxicity of watermelons. The fact is that it is watermelon that is distinguished by its ability to “suck” nitrogen compounds from the soil - nitrates, the excess of which leads to the formation of nitrites. Those, in turn, can cause poisoning. Naturally, once in the baby’s body, toxic substances cause severe vomiting, diarrhea, etc. It is worth noting that seasonal watermelons are often grown in open ground, in which the amount of nitrates is almost always normal.

But the benefits from moderate consumption The giant berry is undeniable. Its composition is rich in pectin, which has a beneficial effect on the gastrointestinal tract, microelements for the heart and blood vessels, and folic acid.

Can a nursing mother eat tomatoes?

Speaking about the consumption of tomatoes by a nursing mother, the main thing is to know in what form this vegetable will be useful. Pickled tomatoes, as well as other pickles, should be excluded during the feeding period, because they contain a large amount of salt and seasonings that are harmful to the baby.

Fresh tomatoes need to be selected with great care - in the winter season you risk purchasing vegetables with a large amount of “chemicals”. That's why ideal option Will stock up on them in the summer and place them in the freezer.

Tomato lovers should remember a few rules:

1. Until 3 months after the birth of the child, it is still not worth the risk. Tomatoes are considered a product that causes. If you really want to, stew some vegetables and add them to the main dish.
2. The norm per day is no more than 2 vegetables.
3. The presence of nitrates is indicated by pale color and veins when cut.

Can a nursing mother have milk?

Many pediatricians claim that the cause of the rash and red crusts is the protein contained in cow's milk, which enters the body during breastfeeding. But you need to take into account that this product, when digested, has a slightly different composition than in its original form. However, if you notice red spots or other allergic reactions on your baby's cheeks or body, try eliminating milk from your diet for a while. If you still can’t give up your favorite drink, replace cow’s milk with goat’s milk - its taste is somewhat different from the first, but it is famous for its hypoallergenic properties.

Can a nursing mother have melon?

Melon is one of my favorites summer treats. Pregnant women not only can, but also need to add this product to their diet, because it contains folic acid, which is necessary for the growth and development of blood and immune systems. What about breastfeeding moms?

Melon is a source of vitamins, proteins and minerals. Vitamin C is simply irreplaceable on the eve of the cold and cold season. Fiber promotes good functioning of the gastrointestinal tract. And potassium and magnesium remove kidney stones.

But at the same time, eating melon without measure can cause unpleasant consequences for baby's health. The sugars contained in it cause fermentation, bloating, diarrhea and even vomiting. Therefore, do not rush - first, try a small piece of melon and look at the baby’s condition.

The opinions of experts on this issue differ radically, so draw your own conclusions based on the pros and cons of eating melon for nursing mothers.

Can a nursing mother eat cucumbers?

What could be better than a lightening vegetable salad in the middle of a roast? summer season? Unfortunately, not all gastronomic pleasures are available to mothers who breastfeed their babies, because, first of all, it is important for them to take care of the health of the baby. But is it possible to introduce such a familiar and beloved cucumber into your diet?

Cucumbers are popular not only due to their wonderful taste qualities, but also thanks to its beneficial properties:

• improve intestinal motility;
• enrich the body with vitamins and iodine, as well as microelements - potassium, magnesium, fluorine, calcium, zinc, iron, etc.;
• They have low calorie content, which is very important for a young mother.

Of course, the benefits of this vegetable are undeniable for an adult, but for a week-old baby, excess fiber from milk can cause bloating, colic and diarrhea. Therefore, as with other products, you need to be extremely careful and monitor the child’s condition for some time.

Can a nursing mother eat corn?

Corn lovers should refrain from eating it for the first time after the birth of a child. Despite the undoubted benefits of this cereal (rich in vitamins, proteins and amino acids and gluten, which cannot cause allergies), some trace elements contained in corn, once ingested by the crumbs, can lead to bloating and the formation of gases in the intestines.

It is better to start trying corn boiled with a little salt. One cob most likely will not cause any significant harm. But from canned corn During feeding, you should refuse.

Can a nursing mother have ice cream?

Even such a harmless dessert as ice cream should be treated with caution, especially in the first three months of lactation. The protein contained in cow's milk is one of the strongest for immature breastfeeding. In addition, ice cream in the 21st century is no longer the natural product that our mothers and grandmothers could afford several decades ago.

Modern food technologies have changed significantly, and if previously the composition of ice cream included only milk, sugar and fats of animal origin, now preservatives, dyes, etc. have been added to this list. food additives and flavor enhancers. In addition, animal fats are often replaced with cheaper vegetable fats, which, in turn, tend to accumulate in the body. This can cause the development of atherosclerosis, obesity and other unpleasant ailments.

This begs the conclusion - do you want to enjoy a tasty and healthy illuminating dessert? , at home and exclusively from natural products.

Can a nursing mother eat bananas?

After looking at the list of prohibited foods when breastfeeding, a nursing mother will decide that all she can have in this situation is oatmeal with water and unsweetened tea. In fact, if desired, daily diet You can diversify with very tasty and healthy products. One of them is a banana, a real storehouse of vitamins and microelements that help strengthen memory and normalize sleep, which is so important in the first months of a child’s life. And the valuable substance pectin has positive impact on intestinal function and is a kind of “medicine” for diarrhea.

This fruit should be introduced into the diet gradually, like other products. And don’t forget about its high calorie content and large amounts of sugar - excess leads to colic and increased fermentation processes in the baby’s tummy.

Can a nursing mother have coffee?

With the arrival of a child in the house, the mother’s entire daily routine begins to obey his “wants”. And without a coffee recharge, it’s not so easy to force yourself to wake up at the first squeak of a little screamer. How much harm can caffeine cause to the fragile health of a baby?

One of the first “mother’s” horror stories about regular use of this invigorating drink is that the child will be restless and will not be able to sleep soundly. In fact, it is difficult to imagine in what quantities you need to drink coffee to achieve such an effect. For example, in chocolate, some medicines and even regular tea also contains caffeine, however, this is not a reason to completely abandon them. Therefore, moderate doses of a weak drink (no more than 5 cups per day) are unlikely to harm the baby. In this case, it is imperative to observe any manifestation of red crusts.

Of course, the coffee must be natural and hand-brewed. The instant drink is made from lower quality raw materials and undergoes additional processing.

Can a nursing mother eat mushrooms?

In general, mushrooms are not recommended for children under at least 3 years old, the reason for this is that they are difficult for children to digest. Mushrooms contain carbohydrates that take a long time and are difficult to digest. But if the mother consumes a certain amount of this product, all these substances will undergo a breakdown process and will not reach the baby through the milk. But, in any case, when it comes to mushrooms, it would be useful to follow a number of rules:

1. Do not collect wild mushrooms - these plants tend to accumulate toxic substances. Therefore, it is better to purchase mushrooms grown on farms.
2. Mushrooms contain allergens and can cause increased gas formation, constipation or, conversely, diarrhea. To avoid these problems, start with a “test” portion of the product.
3. Champignons are considered less safe, but it is not advisable for a nursing mother to eat them in large quantities.
4. Pickled and canned mushrooms should be excluded from the diet during the entire period of breastfeeding.

Can a nursing mother eat cabbage?

Some mothers, out of fear of harming their precious one, take extreme measures and completely give up most foods, including vegetables.

As for cabbage, it can indeed cause flatulence and discomfort in the intestinal area even in an adult. And it all depends on individual characteristics body - one baby will easily tolerate the appearance of new products in the mother’s diet, the other will suffer from gases and allergic rashes.

The best way to consume this vegetable is in a light soup with the addition of a few cauliflower florets or a salad with Chinese cabbage.

Traditional white cabbage is least suitable for breastfeeding.

Can a nursing mother eat eggs?

In the first 2-3 weeks after the birth of his baby intestinal microflora is just beginning to take shape. During this period, the mother should adhere to a strict diet and exclude “heavy” foods from the diet. allergenic products. Gradually it will be possible to introduce various types vegetables and fruits, meats and light desserts. It’s hard to imagine a nutritious diet without such a familiar product as chicken eggs.

All vitamins and microelements (protein, phosphorus, potassium, magnesium, selenium, choline, folic acid) contained in are simply necessary for a woman’s postpartum recovery. But there is one thing - protein can cause severe rashes in a baby. The likelihood of this increases significantly if the baby’s mother is allergic to it. An alternative is quail eggs, which are considered a hypoallergenic product; in addition, they are much easier to digest than chicken ones.

Can a nursing mother have porridge?

Porridge from various cereals is just the dish that a nursing mother not only can, but also needs to eat regularly. But each cereal has a number of features, let’s consider them:

1. Buckwheat porridge is a healthy product that contains vitamins and minerals necessary for the full growth and development of a child. Its main advantages are low calorie content and high content iron (prevention of anemia).
2. Oatmeal porridge is the best start to the day. Oatmeal rich in iodine, zinc, magnesium, vitamins and minerals. With regular use, metabolism and digestion improve. It's delicious and useful way fights stress and fatigue, has a beneficial effect on work nervous system.
3. Millet porridge will help you forget about constipation and other troubles associated with intestinal dysfunction. Contains vitamin D, the lack of which leads to a deterioration in the metabolism of calcium and phosphorus.
4. Corn porridge is known, first of all, for the fact that it does not contain gluten, due to which this cereal can be one of the first to be introduced into complementary foods. It is necessary to eat corn porridge regularly while breastfeeding, as the microelements and vitamins contained in it help keep the nails, hair and skin of a nursing mother healthy and beautiful.

What can a nursing mother eat?

When studying various sources on diets during lactation, do not be surprised that the information can vary significantly. Sometimes you can find diametrically opposed points of view on this issue.

Foreign pediatricians are of the opinion that the nutrition of a nursing mother has a very indirect relationship to the well-being of the baby. Domestic experts are confident that the mother’s diet greatly affects the health and development of the baby. It is difficult to say who is closer to the truth, but still in such a situation it is worth observing the golden mean - not rushing to extremes and observing moderation in everything.

List of products that will be useful for both mother and baby:

• porridges from various cereals;
• The most preferable types of meat are chicken, turkey and lean beef;
• fresh vegetables– at first it is better to bake or boil them;
• vegetable broths;
• fruits excluding citrus, tropical, grapes;
• cheese, cottage cheese;
• baked fish;
• eggs;
• bran bread;
• biscuits;
• from sweets - marshmallows, marmalade, marshmallows.

What to drink for a nursing mother

Proper drinking regime for a woman during breastfeeding is no less important than a healthy diet. On average, a mother should consume about 2.5 liters of fluid per day. Let's look at the features of each drink:

1. Purified drinking water - ideally, this liquid should be preferred by a nursing mother.
2. If you love freshly squeezed juices, fresh juices from green apple varieties will be the healthiest.
3. Carbonated drinks cause fermentation processes in the intestines; in addition, they contain dyes and preservatives.
4. If drinking milk causes your baby to be allergic, try drinking kefir. natural yogurt and ryazhenka.
5. Coffee and tea lovers need to limit the amount of their favorite drinks.
6. Alcohol is strictly prohibited; even a small dose of “intoxicating” that reaches a child through mother’s breast milk can cause severe poisoning.

What a nursing mother should not eat

What foods should you avoid during lactation:

• too sweet desserts;
• seasonings and tart herbs;
• peas, beans and other legumes;
• citrus fruits and grapes;
• mayonnaise;
• smoked meats and sausages;
• seafood;
• carbonated and alcoholic drinks.

Reading time: 8 minutes

Breast milk is rich in proteins, carbohydrates, fatty compounds, vitamins, microelements and other nutrients. This abundance comes to the child from the mother's body. Therefore, it is very important to make a nursing mother’s diet correct, balanced, and varied to regularly replenish losses. The diet must be enriched with main food groups: a variety of fruits, baked goods, dairy products, vegetables, meat, fats, fish, berries.

Food for a nursing woman

The diet of a nursing mother must include:

• Meat – rabbit, veal, turkey, skinless chicken. Meat dishes should be present in the diet every day in stewed, baked or boiled form.
• Dairy products - cheese, fermented baked milk, yogurt, cottage cheese, plain yogurt, kefir. It is advisable for a nursing mother to eat them daily or every other day. It is forbidden to add jam, honey or sugar to dairy products, as this can cause severe gas formation.
• Fish low-fat varieties– pike perch, cod, pollock, flounder, hake.
• Vegetables – broccoli, pumpkin, cauliflower, turnip, cucumbers. Prepare stews without adding oil. Before eating, add a little unrefined vegetable oil to the prepared vegetables.
• Cereals - corn, buckwheat, rice, oatmeal.
• Sweets – biscuits, marmalade, marshmallows, marshmallows.
• Fats – butter, vegetable oil.
• Pasta without egg additives.
• Nuts - walnuts, almonds, hazelnuts in moderation two hours after the main meal.
• Fruits - bananas, peeled apples, persimmons, apricots, pomegranates, cherries. It is not recommended for a nursing mother to eat such fruits on an empty stomach, or two hours after the main meal.
• Drinks – herbal teas with thyme, oregano, mint, still mineral water, fruit drinks, compotes, rose hip decoction.

Daily diet to increase lactation

The nutrition of a nursing mother has a direct impact on the amount of milk produced in her body. If you don't eat well, the quality and quantity of your milk will suffer. How to increase lactation, what foods to eat? First, it is worth remembering that the daily diet should be 2500 kcal. You shouldn’t eat for two; you need to learn how to choose the right food.

To improve the quality of milk, daily include in your diet 200 g of meat or fish, a glass of kefir or milk, 100 g of cottage cheese, 30 g of hard cheese, that is, the emphasis in nutrition should be on protein-rich foods. If you supplement it with fruits, vegetables, and whole grain bread, lactation will increase and the body will be provided with all the necessary substances. It is also important to observe the correct drinking regime in the diet of a nursing mother. You should drink two liters of liquid per day.

Menu for a nursing mother in the first month: table

Nutrition in the first month of a nursing mother is very important for the child, since then the foundation of his health is laid. At first, the diet followed is strict, but gradually new dishes are included in it. They should be introduced carefully and gradually in order to have time to track the baby’s reaction to each product. At the same time, nutrition for a nursing mother should be equivalent in fats, proteins, carbohydrates, vitamin and mineral composition, calories and dietary fiber. For convenience, below is a table that describes in detail the diet of the first month.

Menu for a nursing mother in the first month

	Authorized Products	Principles of nutrition
1-2 days	Oatmeal with milk, vegetable soups, mashed potatoes, cutlets from lean fish and meat, stewed vegetables and meat, butter, yogurt, cottage cheese, sour cream, hard cheese, whole grain bread, kefir, fermented baked milk, dry biscuits, weak tea, dried fruit compotes.	The first days should be gentle in terms of nutrition. All products are stewed or boiled.
1st week	Porridge with milk and water; stewed, boiled, steamed skinless chicken, rabbit, veal, beef, lean pork; stewed and boiled vegetables; soups on the second meat broth, vegetarian, not fried; fermented baked milk, cottage cheese, yogurt, kefir, cheese; rye-wheat, bran, wheat bread, dry biscuits; herbal teas for nursing mothers, compotes from apples and dried fruits, weak tea with a small amount of milk, boiled water.	Dietary requirements remain just as strict. At this time, the nursing mother’s lactation begins to develop, so a nutritious diet is important. Breastfeeding mothers are prohibited from carbonated drinks, whole milk, yoghurts with fillers, strong tea, coffee, industrial juices and compotes.
7-14 days	It is allowed to add boiled or baked seafood to the diet white fish, eggs, mild hard cheese, limited quantities of pasta, crackers and bagels, dried apricots, prunes.	The rules remain just as strict. Each new product is introduced gradually.
Subsequent days until the end of the month	It is allowed to add apricots, black currants, gooseberries, chokeberries, plums; yellow-green and green apples and pears, bananas; cucumbers, grated carrots, white cabbage, zucchini, parsley and dill; river and sea fish.	The diet of nursing mothers is gradually expanding. You are allowed to add no more than one new product per day to keep up with the reaction infant. Fresh vegetables and fruits are slowly introduced, which provide microelements, vitamins, dietary fiber to prevent the development of constipation and healthy eating. It is mandatory for nursing mothers to consume meat and dairy products daily, and boiled eggs a couple of times a week.

Proper nutrition for a nursing mother by month

For proper nutrition a nursing mother should keep a diary where you will record the time of the meal and everything that was included in it. This will allow you to track products and adjust your diet correctly. It is better to choose whole grains as the basis of your diet, such as buckwheat, oats or rice. Give preference to bread made from wholemeal flour. The diet of a nursing mother must be enriched with dairy products with a low percentage of fat. And fermented milk products should not contain fruit substitutes, dyes or sugar.

• First month: we consume meat in moderation, otherwise it will negatively affect the functioning of the child’s liver and kidneys. Give preference to fish and poultry. The diet of a nursing mother should be devoid of sweet, spicy and salty foods, chips, red fruits, canned food, crackers and any products containing an excess of preservatives, stabilizers and emulsifiers.
• In the second month, we gradually introduce barley, pearl barley and wheat porridge. You can cook them in low-fat milk with a piece of butter. Vegetables include pumpkin, peppers, eggplant, turnips, carrots, beets, greens, and cabbage. Enrich the diet of a nursing mother with boiled beef tongue, pasta, crackers and cookies. Eat jam or preserves in moderation. The menu must contain fruits that grow in the region of your residence.
• From the third to the sixth month it is allowed to include fresh juices from beets, apples, carrots and pumpkins, fresh onions and honey.
• From the sixth month, gradually add legumes, beans, veal and beef, seafood, fresh fruits, dried white bread, fruit juices. During this period, complementary foods are usually introduced to the baby, so you are allowed to experiment a little with foods. Remember that a child’s allergies do not appear immediately after the first introduction of new foods. For example, you ate beet salad and the baby is fine the next day. But after the second intake of the same salad, diathesis may appear. Therefore, each dish must undergo double or even triple inspection.

Diet for a mother with colic in a child

Nutrition for a nursing mother with colic in a child should be balanced. It should contain carbohydrates, proteins, vitamins, fats, and microelements in sufficient quantities. The calorie content of the diet is 2500 kcal, which allows you to produce the required amount of milk, and at the same time will not harm the mother’s figure. The drinking regime includes two liters of liquid, represented by green and black weak tea, drinking water.

If the baby has colic, industrial juices, carbonated drinks, sweet, salty and fatty foods are prohibited for nursing mothers. You shouldn’t get too carried away with homemade juices either. Foods that provoke increased gas formation are strictly contraindicated for a nursing mother: chocolate, legumes, cabbage, whole milk, mushrooms, onions and garlic.

Nursing mothers are allowed to eat vegetables only in baked, stewed or boiled form and only in white or green color. Before consumption, apples are peeled and baked in the oven. Dairy products should be removed from the diet for a while, but kefir can be left in the diet. Their return to the diet should be gradual, while at the same time you need to monitor the baby’s reaction.

Drinking regime during lactation

To maintain normal breastfeeding, it is important for a nursing mother to follow the correct drinking regime. You should drink at least two liters of fluid per day. Immediately after birth, large amounts of water should not be administered. Before breastfeeding, when colostrum is produced, the amount of fluid consumed is limited to one liter. Otherwise, when you start producing milk, you will have an excess of it, which will make it difficult to separate.

Nursing mothers should avoid whole milk in their diet. It contains foreign proteins, which can provoke the development of allergies in the baby. Industrial juices should be completely excluded, and homemade juices should be consumed in moderation. In the drinking regimen of a nursing mother, include non-carbonated mineral water, broths, yogurt, kefir, fermented baked milk, yoghurts, dried fruit compotes, herbal infusions and decoctions.

What not to eat during breastfeeding

• Sweet pastries and chocolate.
• Canned foods.
• Strong coffee and tea.
• Carbonated drinks.
• Semi-finished products.
• Horseradish, mustard.
• Soft cheeses, blue cheeses.
• Garlic, hot pepper.
• Mayonnaise and hot sauces.
• Fried meat, kebabs.
• Smoked sausages.
• Salo.
• Cocoa.
• Cheremsha.
• Pollock and cod caviar.
• Spicy herring, squid, mussels, octopus in sauce and other fish delicacies.

The ban on such products for nursing mothers is due to the fact that they can harm the milk (make it very salty, bitter, spicy), provoke heartburn, allergies, and colic in the baby. In general, when breastfeeding, it is necessary to monitor each dish: what is harmful to one child will not have an effect on another. Broccoli, cabbage, beans, onions, peas, coffee, and dairy products can cause bloating and colic. Nuts, citrus fruits, eggs, chocolate can provoke allergies, so during the first months you should not overuse these products.

Remember that initially nursing mothers should not give up the entire list of foods that can have a negative impact on the baby, otherwise you simply will have nothing to eat. Try foods you like in small doses while keeping an eye on your baby. Introduce these dishes one by one, gradually. And if, for example, after consuming stewed cabbage If your child starts to feel bloated, then avoid this dish for at least a month.

Video: mother’s nutrition during breastfeeding - Dr. Komarovsky

The topic of the video below is a woman’s varied diet. Talks about five product groups that are the basis a complete diet. In addition, the doctor talks about people’s misunderstanding of the term “varied diet.”

The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and make recommendations for treatment based on the individual characteristics of a particular patient.

Many mothers know that pregnancy and breastfeeding “suck all the juices out of the body,” adding many health problems to existing ones if you do not approach the issue of nutrition correctly. Regular use healthy products- this is a guarantee of the quality and quantity of milk, the health of mother and baby, as well as strength, which you simply cannot do without during this difficult, energy-consuming period.

What foods on a nursing mother's table will be the healthiest?

1. Fish
   First of all, we are talking about salmon - the most invaluable product for a nursing mother. Why? Because it is in salmon that you will find that “set” of polyunsaturated fatty acids, on which the development of the baby’s nervous system and mother’s health and mood depend (these elements are an excellent tool for the prevention of postpartum depression). To avoid an allergy to protein in the baby, the mother should eat salmon in measured quantities - a piece of 60-80 g is enough (maximum 350 g per week of any salmon). And of course, during the feeding period, eating salmon in salted and smoked form is excluded.
   
   
   What are the benefits of salmon:
   • No carbohydrates.
   • A large amount of protein (almost half of the product).
   • Restoring the balance of microelements/vitamins by consuming 70 g of salmon at least once a week.
2. Dairy products
   During the feeding period, dairy products are extremely important for mothers as a source of protein, vitamins B and D, calcium for skeletal system crumbs. To replenish the body's resources for your own needs and the needs of the baby, you should consume kefirs, fermented baked milk, yoghurts, cheese (grainy and semi-hard) and cottage cheese, cheesecakes and condensed milk (sugar-free) daily. cottage cheese casseroles etc.
   
   
   As for whole cow's milk, it is recommended to exclude it from the diet for a while in order to avoid allergies in the baby.
3. Lean meat and butter
   This product refers to the iron-containing food necessary for mothers to replenish the deficiency of energy, vitamin B12 and protein. It's about about boiled meat (or meatballs, meatballs, etc.) of the following varieties - white poultry, tongue, beef, rabbit, turkey.
   
   
   Meat should be included in the menu at least every other day (preferably daily).
   Don't forget about the oil: daily ration of this product – 15 g of sunflower and about 25 g of cream.
4. Nuts
   This product is also indispensable for mom. But only after careful checking for allergic reaction and a little bit (20 g per day, no more). The properties of nuts are different - each nut has its own. And some can even cause harm.
   
   
   Therefore, we remember:
   • Cedar
     The most useful for a nursing mother. Advantages: least allergenic, high nutritional index, easy digestibility, do not irritate the gastrointestinal tract, accelerate regeneration processes, help in the healing of mucous membranes, etc.
   • Walnuts
     These nuts increase the fat content/digestibility of milk due to their unsaturated omega-3 acids. The main thing is not to get carried away, in order to avoid colic and bloating in the baby. It is also worth remembering the high allergenicity walnuts(start introducing them with caution).
   • Almond
     Thanks to antioxidants, it helps reduce fatigue and helps fight exhaustion.
   • Coconut
     Useful for improving the functioning of the gastrointestinal tract, rich in fiber, protein and vitamins A, E.

   The most allergic nuts are hazelnuts and peanuts. It is better to refrain from using them during feeding.

5. Fruit drinks, fruits
   Everyone knows about the benefits of fruits and their drinks for nursing mothers. Experts recommend drinking berry/fruit drinks and fruits twice a day - an excellent source of vitamins for mother and baby (total about 300 g of fruits/berries + 200-300 ml of drinks).
   
   
   The most useful will be:
   • Blueberries, sweet cherries, cherries, currants, gooseberries.
   • Cherries, plums (in compotes, decoctions, purees), pears (without peel, with caution), apples (without peel, baked), bananas (a source of potassium), peaches (“vitamins” for depression), apricots.
   • Juices and other drinks with pulp – canned and fresh. It is better to give preference to drinks intended for feeding babies.

   Tropical fruits should be excluded during feeding. As well as fruits of red and orange colors. The main rule when introducing a new fruit into the diet: 3 days to test, without mixing with other fruits. If there is no allergy, then you can use it.

6. Brown rice
   If there is a dialing problem excess weight is present (in mother or baby) - it’s time to reduce the amount of carbohydrates in the diet. But it’s right to reduce it – while maintaining your activity and milk quality. This will help brown rice, which will replenish the mother’s energy reserves and provide the body with the number of calories necessary to produce full-fledged, high-quality milk. Just replace the usual one white rice brown.
   
   
   Useful properties of the product:
   • Availability of necessary dietary fiber and gamma oryzanol.
   • The presence of amino acids, rich chemical composition.
   • Helps with the appearance of edema (removes excess fluid).
   • Lack of gluten (gluten).
   • Astringent and enveloping effect.
   • Replenishing the deficiency of mineral salts.
   • Improved sleep, complexion, hair condition (with regular use).
   • Nutrition of the nervous system (B vitamins).
   • Removal of toxins, radionuclides and waste.

   And many, many other useful properties.

7. Eggs
   For the growth of the baby and the formation of its skeletal system, the most useful element– vitamin D. And egg yolk– this is its universal source. True, with chicken eggs you will have to wait a little - they are very powerful allergens (especially egg whites). But quail eggs will come in very handy in my mother’s diet.
   
   
   Useful properties:
   • Lots of vitamins.
   • Easy to digest.
   • Prevention of many viral diseases.
   • Helps with the functioning of the heart and digestive system.
   • The presence of proteins, fats and folic acid for normalization hormonal levels moms.

   Of course, you should not attack the eggs - start carefully (as with chicken eggs). For starters, no more than 1 egg per day. This product can be consumed raw, but during the feeding period it is recommended to eat them exclusively in boiled form.

8. Whole wheat bread
   Not only expectant mother needs folic acid - a nursing mother needs it no less. And also for the crumbs - for the normal functioning of organs and systems. And whole grain bread, muesli and pasta made from coarse flour will help with this. These products are a source of folic acid, iron, fiber, vitamin B, etc.
   
   
   Whole grain bread will also help solve gastrointestinal problems, reduce hunger, and recharge useful energy. The product is also useful for anemia, high cholesterol, impaired functioning of the nervous system. A couple of slices of bread in the morning or at lunch is enough.
9. Green vegetables
   Much has been written about the properties of green vegetables, but for nursing mothers they will be especially useful - it is green vegetables (as well as herbs) that contain the “ammunition” of vitamins that a woman needs during the period of feeding her baby.
   
   
   Green vegetables are...
   • Vitamin A, calcium.
   • Iron, vitamin C.
   • Antioxidants.
   • Low calorie content.
   • Fiber, etc.

   The daily menu should contain at least 400 g of fresh or thermally processed vegetables. First of all, we pay attention to green salad and herbs, broccoli, zucchini and spinach.
   And, of course, don’t forget about pumpkin, carrots, beets, eggplants - they won’t be superfluous either.

10. Dried fruits
    This product is a “shock” spectrum of vitamins, coupled with carbohydrates, organic acids, fiber, etc. Dried fruits that are most beneficial for a nursing mother are dried apricots and prunes. It is recommended to consume about 100 g of dried fruits per day. True, not in the first 2 weeks of feeding - a little later, otherwise the baby’s tummy simply will not cope with so many microelements.
    
    
    It is best to use dried fruits in compotes, and in dry form - after the child is 3 months old. You should not eat dried fruits by the handful, mixing raisins, dried apricots and prunes. Start small and introduce one fruit at a time.