Green peas for weight loss. You can eat peas for weight loss, if very carefully.

Many are skeptical about the suggestions of nutritionists to use peas for weight loss. And everyone knows the side effects after its active use. But this can be avoided, but weight loss will be effective and noticeable. Therefore, do not bypass this representative of the legume family if you are aimed at combating extra pounds.

Slimming benefits

Why is it worth using peas for weight loss? It is the most famous member of the legume family, which contains a huge amount of vitamins, trace elements, flavonoids, plant protein and fiber. All this composition, getting into the stomach, arranges a real revolution, which ultimately ends with a noticeable weight loss.

With the regular use of pea dishes in the body, the following positive changes occur:

excess fluid is actively removed from the tissues;
lipolysis is normalized, that is, fats are no longer stored in reserve, and those that are already available begin to be actively split;
metabolism accelerates;
slags, heavy metals, toxins are removed;
liver function improves;
long-term satiation is felt, which suppresses hunger even when observed by itself.

So there is no doubt that peas are really good for weight loss. Depending on the chosen food system and diet option, during a week of fasting on this product, you can lose from 3 to 10 kg. True, for this you have to learn many tricks in handling legumes.

Contraindications

When consumed a large number peas, it is very active not only on the digestive tract (everyone can feel it), but also on other systems of the body too. And if initially not everything is in order with them (i.e., there are some chronic diseases), doctors and nutritionists recommend refraining from this method of losing weight.

Contraindications include:

pregnancy, lactation;
gastrointestinal diseases;
individual intolerance to the product;
urolithiasis disease;
nephritis;
gout;
diabetes;
cholecystitis.

If you ignore these contraindications, the harm from pea weight loss can be quite palpable and lead to a hospital bed. Therefore, take care of your health - and do not get carried away with legumes if you have these diseases and conditions.

Which is better?

Peas are presented in different guises, so it is quite difficult to choose which one will be the most effective in the fight against extra pounds. In this regard, it is advisable, even before losing weight, to determine for yourself which product will become the main one in your nutritional system. When choosing Special attention pay attention to calorie content and content nutrients.

Green

It is quite logical when losing weight to include green peas (97 kcal) in the diet, which is a representative of the brain and sugar varieties... It is not intended for boiling, so do not use it for cooking thermally processed foods - porridge, soup, etc. As part of the diet, it should be eaten raw, frozen or canned. Daily rate- no more than a glass.

Its benefits are low calorie content and maximum content vitamins in the composition (in fresh). Its disadvantage is that diarrhea may begin on the second day of such a hunger strike.

Yellow

We are all familiar with yellow peas (298 kcal), which we buy in the store to make our favorite soup. We soak it for a long time, and then boil it for the same long time. For weight loss, we are interested in it just as a part of dishes. And do not be afraid of such a terrible calorie figure: you will not need to eat it in dry form, but in boiled form, this figure is reduced by almost 5 times.

Canned

Many people love canned peas (38 kcal) and actively include it in their diets. Indeed, in terms of calorie content, this is the most the best option of all available. Plus all beneficial features in the product are saved. And yet, do not get carried away with it when losing weight. The reason is in the name itself: no one will save your body from preservatives.

There is also mutton peas - chickpeas, which can also be used for weight loss. On the one hand, it has more calories than regular varieties: 309 kcal dry and 117 kcal boiled. On the other hand, such an unpleasant side effect as increased gassing, does not appear as bright as after the usual peas.

Boiled

The main product of all diets is boiled peas (60 kcal). It is low in calories, does not affect the stomach as aggressively as fresh, and it can be used to prepare a huge amount of various and delicious dishes that will brighten up any hunger strike. But many refuse it as a means for losing weight, believing that heat treatment kills the bulk of nutrients in it. And here they are completely wrong. Peas - that unique product, which retains its entire composition in any form - even boiled. Therefore, boldly eat and lose weight without harm to health.

Slimming schemes

There are two weight loss schemes - this (they can be arranged 2-3 times a month) and full-fledged diets of different duration.

Fasting day

Strict scheme

Boil a glass of peas without salt and eat it during the day in fractional portions (count on 5-6 meals). You can drink 2 cups green tea. Plain water- in unlimited quantities. Losses - up to one and a half kilograms.

Sparing scheme

You don't have to eat this unfortunate glass of peas dry. Allowed for breakfast - 150 g of pea porridge, for lunch - 200 ml pea soup, for dinner - 150 gr of dietary salad. In between meals, if you are hungry, you can eat fresh fruits (give preference to fat-burning citrus fruits). The result is minus 1 kg.

Diets

Strict express hunger strikes for 3 and 5 days

The menu includes only dietary pea dishes in limited quantities: mashed potatoes, porridge, soup, salad, etc. Consider the calorie content of the diet: it should not exceed 1200 kcal. Small quantities are allowed fresh vegetables and fruits, as well as low-fat kefir or cottage cheese. From drinks - only without additives. Every day of such a hunger strike, with proper observance, will help to lose 1 kg.

Sparing long-term diets

How much time can you spend on losing weight? There are pea diets for 7, 10, 14, 21 days and even a month. Start small. If you like it, hold it - you can always extend it. But remember that hunger strikes for 21 and 30 days can lead to vitamin deficiency, so it is very important to correctly compose the menu so that it is balanced. Generally, products such as chicken breast, steam fish, vegetable stew, brown rice, oatmeal on the water. But the emphasis will still have to be on pea dishes.

And remember: without limiting the amount of servings and calorie content of the diet, you cannot achieve the cherished numbers. With proper adherence to such diets, the results are usually minus 2-3 kg per week.

Want to get the most out of your peas for weight loss? Use small but important life hacks.

To lose weight on peas, you must at least tolerate them well. If you don't really like it, and you shouldn't try, a breakdown is guaranteed.
For the last time, pea dishes can be eaten in the evening no later than 18.00 (schedule dinner at this particular time), otherwise insomnia is guaranteed to you due to bubbling in the stomach and flatulence.
If you are very hungry before bedtime, it is better to drink a glass of low-fat kefir or eat a small green apple at night.
Eat handfuls of fresh peas between meals. Leave dry for cooking main dishes.
To make it boil faster, do not forget to rinse it in cold water and soak for 5-6 hours.
Drink as much plain water as possible.
Exercise will increase the effectiveness of any fasting.

And finally, tips on how to get rid of flatulence - the main side effect of pea weight loss.

Soak the product for at least 2 days before cooking, constantly changing the water and rinsing it.
Soak it in borjomi or soda solution.
A minute before the end of cooking, pour a spice called asafoetida into it on the tip of a knife. The garlic and onion flavor and characteristic smell are unlikely to spoil the impression of a soup or puree.
Asafoetida can be substituted with cardamom.
After eating, chew thoroughly and eat the following mixture: cumin, cardamom and fennel (pinch each).
Accept digestive enzymes in tablets.
Do not add salt to pea dishes or add anything sour to them.

Try different variants solutions to the problem - and one of them will definitely be useful.

Recipes

It remains only to learn how to cook peas dietary meals to include them on the menu and fasting can begin. All of them are salted only at the end, so that the main product does not "harden". The lid does not cover the pot. Foam is removed from the surface. When the liquid evaporates, it must be constantly topped up.

Porridge

The ideal breakfast for weight loss is pea porridge.

Rinse a glass of dry peas, pour a liter of water, leave overnight. Drain water in the morning, add clean water. Boil, remove the lid, cook for half an hour, stirring constantly and removing the foam. At the end of cooking, add a little salt, add 10 ml.

Puree

A dietary side dish for dinner is pea puree.

A glass of dry peas is soaked for 12 hours, after which the liquid is drained and 3 glasses are added new water... Cooking time - 2-3 hours, with constant removal of the foam. In the middle of preparation, add 50 ml olive oil... 10 minutes before the end of cooking, the puree is salted. It must be insisted in warming for half an hour after turning off the stove. Crush the cooled peas, rub through a sieve or beat in a blender.

For lunch, be sure to prepare nutritious and delicious pea soup.

Ingredients:

5 liters of water;
200 grams of celery root;
a glass of peas;
1 onion;
10 ml olive oil.

Preparation:

Chop celery root and 2 carrots. Pour in water, cook over low heat for half an hour. Remove the vegetables - the broth for the pea soup is ready.
Cook the peas soaked in the evening in the resulting vegetable broth until soft.
Chop the remaining 2 carrots and onion. Transfer them to a baking sheet, sprinkle with oil, put in the oven for 10 minutes at a temperature of 180 ° C.
Put the baked vegetables into the soup 10 minutes before the end of cooking.
Minimize salt and spices.

In a multicooker

As a nice bonus - a recipe for a multicooker.

Ingredients:

a glass of dry peas;
2 glasses of water.

Preparation:

Put the peas in a multicooker bowl.
Cover with water, salt, mix well.
Close the lid.
Set the stewing mode for 1 hour (if the peas have been soaked in the evening) or 2 hours (if they have not been soaked).
Cool down.
Beat in a blender.

Now you know how to use peas for weight loss without suffering from side effects after his active and long-term use... The benefits of diets based on it, if properly followed, are felt by the body quite quickly. It is expressed not only in loss extra pounds, but also in a significant improvement in well-being. This is one of those hunger strikes that does not harm your health, which is very important for everyone who is losing weight.

Herbal products, according to nutritionists, are required to be present in the daily menu if a person watches his figure. This is especially true for the legume group. However, what is the use of peas for weight loss and when it can be harmful to health, few people understand. How many calories are in this product, how to properly introduce it into the diet, and is there a difference between fresh and canned peas for weight loss?

Is it possible to eat peas while losing weight

The main parameters that determine the prohibition on specific product during a diet, or permission to use it, are calorie content, BJU and glycemic index... Everything here is ambiguous, primarily in terms of calorie content:

dry peas - 298 kcal;
fresh / frozen - 72 kcal.

Moreover, the glycemic index also fluctuates as the state of the product changes:

for fresh peas, the GI is 50 units;
for dried - 25 units.

These 2 nuances create contradictions in the reviews of nutritionists, so they advise eating peas for weight loss with less activity than other vegetables. In defense of this representative of legumes, BJU is played - there is a lot of protein (5.4 g), which can partially compensate for the deficiency of this element when giving up meat and fish, and fats are almost completely absent. Carbohydrates are 14.5 g. Additionally, it should be clarified that this is nutritious product, which you can quickly get enough of, and the body will not experience a lack of strength during physical exertion, if weight loss is carried out with peas.

Peas with a diet

Weight loss techniques using this legume are distinguished by the relative balance of the diet - the body does not suffer from vitamin deficiency, and the person does not lose muscle mass as when trying to lose weight on cabbage, cucumbers, etc. In terms of amino acid composition, it is close to meat, for which it is valued by vegetarians. However, peas have a serious disadvantage, which is especially relevant for dry grains - it is a load on digestive tract, therefore, losing weight with it is prohibited in case of diseases:

liver;
vessels (mainly thrombophlebitis).

For maximum assimilation of peas on a diet, doctors advise to use them with herbs (parsley and dill will reliably help to avoid flatulence), and if you use dry grains, you will need to cook them until they are completely softened, when they are easily pierced with a fork. Combining green peas with other legumes when losing weight is not worth it: firstly, the dish will cease to be low-calorie, and secondly, it will negatively affect the process of food digestion.

Pea diet for weight loss

You can meet this product in such well-known systems as the Kremlin one, and in more "popular" ones, which involve optional modification healthy eating with an unreasonable decrease in calorie intake. The simple pea diet, which can be seen in open sources, implies a classic rejection of junk food and replacing lunch or dinner with any pea dish. Not fried, no fat, but otherwise there are no restrictions - soup, casserole, cutlets, porridge or salad. For weight loss, it is important to eat peas every day.

Sample menu such a diet:

Oat flakes, which were boiled in water, as breakfast. Allowed to add a handful of nuts.
Pea puree, soup or salad (sprouted peas are suitable here), in which you can use other vegetables, excluding potatoes, for lunch.
Kefir (glass) or protein omelet (2 eggs, devoid of yolks) for dinner.

In between, you can snack on fruits, and even bananas are not prohibited, but only 1 piece per day. The duration of weight loss is a week. According to reviews, the system works well, but evening reception food is not nutritious at all, therefore it provokes a breakdown. From the same reviews, you can find out what the quality of the body is for such short term almost unchanged, and weight loss ranges from 1 to 4 kg. During pregnancy, this option for losing weight is prohibited.

Is it possible to eat canned peas on a diet

By chemical composition products that have undergone special processing for long-term storage, differ greatly from fresh ones, especially if the process was factory-made. From this position, the degree of their usefulness is reduced. No exception and canned peas who receives a large dose of salt, known property retain fluid and slow down the rate of weight loss. However, while losing weight, canned peas are not completely prohibited - they are only limited, because after deducting salt, it remains the same (if there is no "chemistry" in the composition). The calorie content of canned peas is 55 kcal.

Is it possible to lose weight on pea porridge

You can figure out whether you will become fat from eating such a simple Russian dish as pea porridge only after studying a specific recipe. In the most classic version, where only water and peas are present, there are even short-term diets, according to which you need to eat 200 grams of this dish for each of 4 meals. When losing weight, pea porridge requires prolonged cooking so that the peas become very soft, otherwise they are poorly absorbed. The soaking of the central product is also long, but this is the only drawback of this diet.

The benefits of pea porridge for the body, especially for weight loss, are invaluable:

it is nutritious, but not too high in calories;
it is well tolerated even in the presence of mental stress during weight loss;
pacifies hunger for a long time, because it is complex carbohydrate;
helps build muscle;
accelerates metabolism;
removes fluid, since it has a diuretic property.

Pea puree for weight loss

Good dish for those who want to correct their figure, nutritionists call a simple pea puree, which is perfectly combined with vegetable salads, brushing aside the need to come up with something meaty for long-lasting saturation. Pea puree for weight loss is almost the same porridge, only at the final stage, boiled grains need to be crushed: you can use a blender or a special metal perforated pusher for mashed potatoes. This dish can be frozen if desired.

For the right pea puree that will help you lose weight, you need:

do without salt, but you can put black pepper;
pour dry peas with water for at least 3 hours before cooking;
choose a cast iron pan or just with very thick walls;
do not add oil;
use dill (seeds can be used).

Is it possible to eat pea soup while losing weight

Very healthy dish for everyone who is afraid of gaining weight, this is a simple (!) soup based on fresh or split peas, which is cooked with the addition of carrots and onions, but without the usual potatoes. Leave recipes with smoked meats and other meat additions for the period "after losing weight", since they have an overwhelming calorie content. On the dietary option soup, you can even spend a fasting day, but it's better to just introduce it into the diet as an option for lunch.

Pea soup for weight loss will work for the benefit of the figure, if you master correct preparation:

It is advisable to refuse frying (as standard - carrots and onions), but if urgently needed, it should be cooked with olive oil.
If you want to thicken the soup, but not interfere with weight loss, use ... pea flour. You can buy ready-made or grind dry peas with a coffee grinder.
Life is not nice to you without animal protein? You can use broth instead of water, but if you are losing weight, it is cooked on a piece of chicken / turkey fillet.
For satiety, you can put a tablespoon of brown rice in the pea soup.
Try to chop the vegetables that complement the pea soup very finely.

Video: peas for weight loss

Videos collected in this section, will help you understand what the correct heat treatment of peas should be, how long to cook it with and without a lid. Experts will tell you what the benefits of green peas are and to whom it is not recommended, how weight loss occurs when this product is included in the diet, and what dietary meals based on peas give the most obvious result.

The benefits and harms of peas

Pea porridge puree

Slimming Soup

Why canned peas are useful for a diet, you can find out by considering its main properties, the principle of action on the body of losing weight and the features of competent use. This simple product, familiar to everyone, contains many beneficial substances that not only support the body, but also contribute to weight loss.

Beneficial features

Green peas contain various vitamins and trace elements that can improve general state, prevent a number of diseases, lose weight. Peas are rich in protein, lysine, amino acids, which are known for their dietary properties... B vitamins have a beneficial effect on the body:

increase immunity;
make the walls of blood vessels more durable;
prevent the development of hypertension;
improve heart function.

The complex of nutrients contained in peas helps a person feel more energetic and vigorous, which is important for losing weight. Polka dots promote elimination toxic substances from the body, improves vision and brain function. For losing weight important property is that peas reduce cholesterol levels and the amount of fat, while it has a beneficial effect on the liver, kidneys and other organs involved in metabolic processes organism. Polka dots are effective against hangover syndrome, often arising after feasts.

Many popular diets involve consuming of this product, since it allows you to quickly fill up, while very few calories enter the body.

When consuming peas with other beneficial dietary products weight will go away quickly enough, while the body will not experience stress due to lack of nutrients or hunger.

Diet properties

Today, food canning is carried out in such a way that most of the beneficial properties are preserved. Green peas are no exception. This product is very often used by supporters of diet food, it can be used in a number of therapeutic diets. An important advantage of this product is its low cost.

If you follow a diet, canned green peas help slow down skin aging, compensate for the lack of vitamins and fats, strengthen hair, and have a beneficial effect on nervous system and joint mobility. Many people experience sleep problems while dieting. Canned green peas can also help with this.

The choice of diets, including the use of peas, allows you to cleanse the intestines of toxins, saturate the cells useful substances and energy. Often the diet is accompanied by physical activity that this product helps to cope with. Green peas strengthens the heart muscle, gives a feeling of vigor. TO medicinal properties include improving blood clotting, preventing bleeding gums, and preventing kidney disease. Often this product is used in therapeutic diets at urolithiasis as it is able to dissolve small stones and remove sand.

The canned product is convenient because it can be consumed without additional processing. It can be warmed up and mixed with sour cream, or it can be consumed cold without adding other products. The calorie content of green peas is very low - only 53 kcal per 100 g, but when this product is consumed, saturation occurs quite quickly. Canned green peas contain a lot of nucleic acid that supports human health, it goes well with vegetable acids, enhancing the process of tissue regeneration, which is very important both in therapeutic diets and in weight loss.

Magnesium, which is part of the composition, helps the body to better absorb useful acids.

It is very important to choose the right peas, since a poor-quality or expired product loses all its beneficial properties and can cause unpleasant consequences... The jar should not be swollen - this indicates that the expiration date is long gone.

It is desirable that the composition does not include food additives, flavor enhancers, sweeteners, since these components can negatively affect the stomach and intestines, preventing weight loss. High-quality peas should be firm and smell good. You should not store an open jar for a long time - after a couple of days the product loses its properties.

Are peas harmful?

This product can contribute to the formation of gas, therefore, its use should be limited to those who suffer from flatulence.

If you consume too much food, it may be difficult to digest food, and the burden on the kidneys will increase.

You should know that peas contain many purines, which, when decomposed, lead to the formation of uric acid. This acid is excreted by the kidneys, therefore, it is not recommended to use peas in large quantities for those who suffer from diseases or dysfunctions of this organ. But if there are restrictions on the use of this product, you should not be afraid that it will harm even in small quantities. If very little peas are added to a salad or soup, then its use will not become bad.

It should be noted that the beneficial properties are felt only with regular use of the product. If you eat it once a month or even less often, then it is unlikely that the body will receive vitamins in sufficient quantities, so you should not expect a miraculous effect and instant weight loss.

How to eat green peas on your diet

Diets that include this product are considered high in protein and are very effective in combating overweight... If the diet is medicinal, then it should include foods containing carbohydrates and fats, so as not to upset the balance of nutrients in a weakened body. Green peas can be eaten for breakfast, for example with eggs. Many people dislike low-calorie salads because of their unexpressed taste. Green peas help remedy this situation. It goes well with potatoes, cucumbers, carrots, lettuce and many other vegetables. On a diet, you can eat vinaigrette, if you wish, excluding potatoes from it. Such food contains few calories and is well absorbed by the body. Green peas go well with herbs - parsley, dill and green onions. You can add a little sour cream or sauce to such a mixture - you get a very tasty and light salad.

A very tasty combination of peas with beets, which can be appreciated by preparing a salad with oyster mushrooms. It will require green peas, oyster mushrooms, beets, onions, mayonnaise, hard cheese and a little sunflower oil... Grate the beets and finely chop the remaining ingredients and mix with spices and mayonnaise.

Polka dots can replace meat products for those who want to limit their use. You can eat regular rice or potatoes with green peas. Such a lunch will be quite hearty and tasty, while protein will enter the body. Canned food is also added to soups. You can cook fish soup with silver carp, carrots and herbs, which is suitable for dietary or health food... Another diet pea soup recipe contains kohlrabi, onions, butter and pepper. Cooking such a soup does not take much time, and it turns out to be a very healthy and light dish.

Second courses can also be prepared using canned peas. Very delicious recipe- meat with cabbage. For cooking, you need white cabbage and cauliflower, canned peas, beef, onions, cilantro, soy sauce, salt pepper. All vegetables and meat must be finely chopped, mixed with spices and sauce, and then simmered over low heat. This dish turns out to be low-fat, but very tasty.

The content of the article:

Peas are annual herbaceous plant, which belongs to the legume family. It is believed that this culture was known to mankind many years ago. Proof of this was provided by the remains of pea dishes that archaeologists discovered during excavations in the Middle East. These remains are more than 10 thousand years old, which in turn proves the enormous value and benefits of this culture for our ancestors. It is thanks to them that we know about this product, which is very popular today. Place of origin culture Asia and North Africa... It was from there that peas were brought, which eventually became an indispensable ingredient for many dishes in our country.

Green peas composition

In fact, there are several varieties of peas, among which these are shelling peas, sugar peas, field peas, etc. In turn, they are also divided into different types... But young green peas are considered the most valuable and useful. It contains a large number of useful components that have a positive effect on the body. The main component is protein, which in 100 g of peas contains about 5 g. Protein in green peas is much more than in beef, in addition, it is easier for the body to absorb, since vegetable origin... An important place is also occupied by fiber, where it contains 5.4 g per 100 g of the product. It is fiber that takes an active part in the loss of extra pounds, since it has a positive effect on digestion. In addition, the composition green peas many vitamins and mineral substances... First of all, these are all vitamins of group B, as well as vitamins A, E, C, K, H, etc. Among the minerals these are: calcium, potassium, phosphorus, iron, magnesium and manganese.

It is also worth noting that green peas are a low-calorie product, since there are no more than 50 kcal per 100 g of culture. In addition, it has a very low percentage of fat (0.2 g), which makes it irreplaceable in dietary nutrition... Therefore, if you decide to go on a strict diet in order to lose weight, then green peas must be present in your diet. After using it, your body will receive all the necessary useful components, while the figure will not suffer.

The benefits of green peas for the body

Despite the fact that peas are very useful for losing weight, they are also used to prevent various diseases:

Prevents development diabetes mellitus, as it helps to lower blood cholesterol levels.
The high content of vitamins and minerals that strengthens the immune system.
Protects the body from malignant tumors.
Dietary fiber contained in green peas prevents constipation, because its frequent use normalizes digestion.
Has a good diuretic effect, which is why it is used to remove kidney stones.
Regular use of this culture normalizes the work of the cardiovascular system.
Because of great content phosphorus, eating peas helps to strengthen the entire skeletal system.
This culture improves visual acuity and prevents the development of cataracts.
Has a sedative effect and prevents the appearance of nervous disorders.
The culture is effective for the treatment of caries and periodontal disease, eliminates bleeding gums. It is interesting that for this purpose they use both the peas themselves and their "shoulder blades" as decoctions for rinsing.

Slimming green peas

Green peas due to their unique composition use for weight loss. The fact is that such food is perfectly absorbed by the body and contains a minimum of calories. In addition, the use of culture takes an active part in the following processes:

First of all, with the regular use of green peas as weight loss, the entire body is cleansed. From gastrointestinal tract all toxins and toxins are removed, which in turn is very important for normalizing weight. If the body is "clean" from the inside, excess fat will not accumulate in it, and this will not be reflected in the form of sagging sides and an ugly tummy.
Due to the fact that the plant has a sedative effect, it significantly improves the condition of a person as a whole. After all, it is not uncommon to hear that: "I was so nervous, I will go and eat." Indeed, there is such a type of people that they "seize" all the excitement and stress, which ultimately leads to overweight... In this case, peas saturates the body. useful ingredients, and at the same time has a positive effect on his psyche. It turns out that eating it, we not only lose weight, but also become calm and cheerful. Isn't it great?
As mentioned in the article, when the plant is consumed in the body, blood sugar levels are normalized. This, in turn, not only prevents different diseases, but also prevents the absorption of cholesterol into the intestines, which is the main reason gaining excess weight.
Equally important in correct weight loss is the improvement of metabolism. Green peas do an excellent job with this, and besides, they provide a feeling of fullness for a long time, as a result of which a person does not overeat. It also improves digestion, because it contains a lot dietary fiber that have a positive effect on the gastrointestinal tract.

Since this culture is widely used in dietary nutrition, various dishes are prepared from it, which are not only healthy, but also tasty. How to learn how to cook mouth-watering diet meals from green peas, you can find out further.

Slimming recipes with green peas

Green pea salad. For tasty and healthy salad we need: 1 tbsp. green peas, 1 sour apple, one small bunch green onions, juice of half a lemon, 250 g of low-fat cottage cheese, salt, pepper to taste. Peel the apple and cut into small pieces, add lemon juice so that they do not darken. Add chopped onion and cottage cheese, pepper and salt.
Soup with green peas. To prepare diet soup, we need the following ingredients: 1 liter. low-fat broth, 2 tbsp. green peas, 1 leek. Also prepare 2-3 tbsp. l. low-fat sour cream, dill, salt, spices. Cut the white part of the onion into rings and fry until transparent. Transfer the prepared onion to a saucepan with a thick bottom and pour over the broth, add the peas and cook until the peas are tender (15–20 min.). Five minutes before readiness, add sour cream to the soup, and at the end - salt, spices and dill. The soup can be eaten as you prepared it, or you can grind it in a blender. Then you get a delicious puree soup. In both cases, the dish will turn out delicious, and most importantly healthy.
Vegetable casserole. Prepare the following ingredients: 3-4 tbsp. l. green peas, about 6 sprigs of broccoli, 1 large carrot, a bunch of green onions, and 2 tbsp. low-fat milk, 2 eggs and 2 tbsp. cold boiled water... Divide the broccoli into several small inflorescences, cut the carrots into slices, salt and put the vegetables in a dish sweetened with olive oil and add the peas on top. Sprinkle everything with onions. Then prepare the pouring dough: combine milk, eggs and water. Pour the resulting mixture into the vegetables in the form and bake in the oven at 150 degrees until golden brown. Ready dish can also be decorated with any fresh herbs.
Omelet with green peas. The recipe for this dish is very simple: if you are making yourself an omelet for breakfast, add green peas instead of sausage or bacon. You can also add other vegetables to taste: Bell pepper, tomato, herbs, broccoli or cauliflower... Such a dish will not only help you keep yourself in shape, but also give strength and energy for the whole day.

A few of these recipes are not the limit! You can experiment with any ingredients and dishes. The main thing is that the products are fresh, healthy, and it is advisable to combine them with green peas.

Contraindications

In general, there are no peas to eat special contraindications... It can be eaten by almost everyone and are not afraid for their health. But there are rare exceptions when culture can negatively affect certain processes in the body. For example, too much green peas can slow down the digestion process, which in turn can lead to constipation. You also need to take into account that it contains a large amount of purines, after consumption, which are formed uric acid... Therefore, people with impaired kidney function need to eat this product with caution.

It is normal for you to feel bloating after consuming the product. But it will harm people with diseases of the gastrointestinal tract, so they should eat peas rarely and in small quantities.

As the saying goes: "Everything should be in moderation!" So it is in our case. Despite the fact that green peas are very useful, especially for weight loss, you need to eat them in moderation. After all, if you think that a large "dose" will quickly save you extra pounds, then you are mistaken. Sometimes even the smallest actions can produce amazing results. Therefore, follow our advice and stay always in shape!

The nutritionist tells more about the benefits of green peas in the following video:

Many women, and men as well, have been on a diet more than once in order to get rid of extra pounds. Often food restrictions lead to premature breakdowns, starvation, discomfort and complications of the digestive system. Such consequences are caused by the fact that those who want to lose weight choose those diets where they need to eat less, thinking that this way they will lose weight faster. But this is a mistake, the body should not suffer. One of the standard, most common, harmless diets is pea, as well as replacing individual dishes with peas. But what is the effectiveness of this product?

Slimming benefits

Peas are a plant whose fruits - small green grains - are often eaten by vegetarians who want to lose weight and other people because of their original rich taste that decorates salads and other dishes.

The popularity of peas in the kitchen is due to the composition of the product rich in useful substances:

Vitamins of group B, A, E, K, PP.
Vitamin C.
Vegetable protein.
Flavonoids.
Cellulose.
Carotene.
Starch.
Phosphorus.
Calcium.
Potassium.
Magnesium.
Iron.
Fluorine.
Chromium.
Nickel.
Selenium.
Lecithin.
Choline.
Methionine.

The benefits of peas for the body are as follows:

Prevention of cardiovascular diseases.
Improving blood clotting.
Normalization of pressure.
Strengthening the heart muscle.
Saturation of cells and tissues with oxygen.
Decrease in the level of acidity in the stomach.
Prevention of the appearance of tumors.
Slowing down the aging process.
Strengthening the muscles.
Giving energy, toning the body.

When fighting extra pounds, the beneficial properties of peas are aimed at providing the following actions:

Removing excess fluid.
Normalization of fat metabolism.
Acceleration of metabolism.
Removal of slags and heavy metals.
Prevention of the appearance of deposits of fat on the liver.
Saturation of the body, reduction of hunger.

Due to the complex effect of peas on the body, during the pea diet, you can get rid of 3 to 10 kg per week.

Features of heat treatment

The calorie content of fresh peas is 81 kcal per 100 grams, which contains:

Proteins - 5.3 g.
Fat - 0.2 g.
Carbohydrates - 10.1 g.

At the same time, dry peas are almost 3 times more caloric than fresh peas - 298 kcal per 100 grams.

The most popular dish during weight loss is pea puree, the calorie content of which is up to 100 kcal per 100 grams, as well as porridge - 90 kcal. Dishes contain:

Proteins - 6.2 g.
Fat - 0.6 g.
Carbohydrates - 16 g.

These two dishes are prepared on the basis of dry peas, but note that heat treatment allows you to almost three times reduce the calorie content of the product, but at the same time preserve its useful properties.

The leader in terms of the minimum calorie content of this product is canned peas - 55 kcal per 100 grams.

If we talk about rendering maximum benefit from the product, then it can be assumed that only fresh peas retain all their unique properties that have a beneficial effect on the body, as well as contribute to weight loss. But any heat treatment of this product has practically no effect on useful composition peas. To add variety to the daily diet on a pea diet, fresh peas are often used as a snack, mashed potatoes and porridge based on dry peas, and canned food is added to salads.

How to cook

To comply with pea diets, you need to know several recipes that will diversify your diet. There is also general recommendations for cooking pea dishes:

Use only dry peas for cooking porridge, mashed potatoes.
Try to rinse the peas 5 to 7 times.
Leave the peas in water overnight. Soaking the peas overnight is necessary, as by the morning they will swell, become softer, which will affect the taste characteristics of the dish.
Do not salt the water before boiling the peas, only at the end, otherwise the peas will "thicken".
You do not need to cover the pot during cooking.
The process of boiling peas should be constantly monitored, as it can "escape".
If the water boils away, add the same amount of boiling water to the peas.

Pea porridge

We wash one glass of dry peas five times under running water, then immerse it in a saucepan, fill it with 4 glasses of water and leave it for the whole night. In the morning we drain the water and add the already clean water to the peas so that it covers the peas completely. We put on the fire, without closing the lid, cook the peas for half an hour, stirring occasionally and removing the foam. After the set time has elapsed, remove the porridge from the heat, add a pinch of salt and a little olive oil, mix.

Pea mash

Pour one glass of washed dry peas with two glasses of water and leave for 12 hours, then drain the liquid and add three glasses to the pan pure water... We put on low heat and cook mashed potatoes from two to three o'clock periodically skimming off the foam. In the middle of cooking, add 2 tbsp to the peas. l. olive oil. 10 minutes before cooking, add a pinch of salt. When the puree is cooked, you need to remove it from the heat and let it brew for at least half an hour. Slightly cooled peas need to be crushed in a saucepan, like ordinary mashed potatoes, rubbed through a sieve, or use a blender.

Boiled peas

Cooking boiled peas is practically no different from two previous recipes- soaking, cooking for half an hour or an hour, adding oil. Only already cooked peas do not need to be crushed, grinded, crushed and mixed, but simply eaten as a hearty snack or added to a salad.

Diet salad

Canned peas - 200 grams.
Cabbage - 300 grams.
Onions - 1 pc.
Egg - 2 pcs.
Olive oil.
Greens to taste.
Salt.

Cook the hard-boiled eggs, peel the onions and cut the ingredients into small cubes. Grind the cabbage, greens, mix all the components of the salad, add a pinch of salt and season not large quantity olive oil.

Healthy pea soup video recipe

How to use

You can use peas for weight loss different ways- based on the pea diet, fasting days or as a substitute for one of the main dishes.

Pea diet

Variety for the week

This is the least rigid diet, designed for 7 days, during which you can alternate several dishes at your discretion.

Breakfast: oatmeal with sliced apples.
Afternoon snack: kefir.
Lunch: porridge / pea puree.
Dinner: boiled chicken breast / canned pea salad / diet ear / fruit salad.

Mono diet for 3 days

This is a rather complex diet, but it lasts only three days, during which you can only eat pea porridge or mashed potatoes three times a day and drink plenty of water.

Fasting days

To cleanse the body and gain lightness, you can arrange fasting days (no more than two), for example, on weekends. That is, 5 days of the week you need to eat right, eat low-calorie food, and for the next day or two, eat only salad with canned peas and drink plenty of water.

As an aid

If you are a follower of a different diet, then peas can serve as an excellent aid in losing weight. Since the product has a large amount of protein, it can be safely consumed in the evening (100-200 grams), when hunger torments most of all during the diet. A small handful of fresh peas can instantly satisfy hunger, saturate the body and not add extra pounds.

Contraindications and possible harm

In the presence of following signs you should abandon the pea diet, as well as fasting days on peas:

Individual intolerance or allergic reaction per product.
Pregnancy and lactation period.
Diseases of the gastrointestinal tract.
Urolithiasis disease.
Diabetes.
Gout.
Nephritis.
Cholecystitis.
Age over 60 and under 3 years old.

Flatulence (bloating) is the accumulation of too much air in the intestines. It manifests itself through the swallowing of air (aerophagia) or the possible abundant ("explosive") release of digestive gases (so-called flatulence)

With the abuse and overeating of peas, as well as dishes based on it, bloating and severe gas formation can occur.